In this episode, the host shares a therapy session with her audience where her therapist discusses the importance of channeling self-care into private moments. The guest also delves into the idea of being an adult who lives in a body that was fashioned by past experiences and that these experiences impact our behavior and decision-making.
In this podcast episode, the host and guest share their personal experiences about overcoming excuses and negative self-talk to pursue their passions and callings. They offer relatable insights and encouragement to listeners who may be facing similar situations.
This podcast discusses an effective and beautiful way of creating space between yourself and negative emotions by simply noticing them for what they are.
The speaker shares his experience using self-talk and emotional self-awareness to deal with a difficult situation.
The speaker shares a personal experience of feeling sorry for himself until he realizes that everyone has problems and he should be grateful for what he has.