The speaker reflects on how he realized that he had conditioned himself to believe that he was not worthy of love and real human connection. He recognizes that relationships are essential for his emotional and mental well-being.
The speaker reflects on a past unhealthy relationship, sharing experiences of seeking connection with someone who ignored her, and the growth that occurred post-breakup in subsequent healthy relationships.
By focusing on making yourself a better and stronger person instead of stressing about when your ex will come back, you become a magnet that can attract them back into your life. Harness your power and energy to call your energy back into you.
The thoughts you focus on can affect your reality and what happens to you. Your mindset and attitude can shape your experiences.
Psychotherapist Esther Perel discusses the reasons why people cheat, including past trauma and addiction, and emphasizes the importance of therapy in gaining self-understanding and releasing resentment.
Learning to detach from a past relationship can be challenging, but focusing on the negative aspects of the relationship and believing that there are other connections available can aid the process. Letting go does not have to be a daunting idea, and it is worth it if it allows for personal growth and the possibility of new connections.