In this podcast, the speaker shares his daily routine of practicing gratitude and visualization following his morning meditation. He believes that by visualizing the things you want to manifest and reflecting on things to be grateful for, it helps in leading a more positive and fulfilling life.
Discovering the value of alone time can lead to contentment and a decrease in reliance on external sources of happiness.
The speaker discusses how he copes with pain and stress through consuming sugar and sweets instead of using substances. He also emphasizes the importance of taking responsibility for one's mistakes in life instead of making excuses due to substance use.
The creative process often involves divergent thinking which can be enhanced by substances such as cannabis and alcohol. However, there are also behavioral tools that can be used to enhance creativity without the potential negative effects of substance use.
The host poses the question of what would be the perfect day of partying with no negative consequences, and explains drinking a few beers on an empty stomach by the pool.
Burt shares the details of his sleep and recovery stats, including percentages and strain level.