goodlisten

Clip

Reframing Your Mind Around Difficult Activities
listen on Spotify
10:28 - 11:42 (01:13)

The paradox principle of sacrifice involves reframing your mindset around difficult activities in order to support you in having energy in the things you don’t want to do, rather than feeling exhausted and drained. By being disciplined and focusing on less, it is possible to pursue things that are more significant, like the example of taking the stairs instead of the elevator.

Similar Clips
The paradox principle of sacrifice and the buy-in principle of commitment are the two principles needed for success.
20:42 - 21:53 (01:11)
listen on Spotify
Success
Summary

The paradox principle of sacrifice and the buy-in principle of commitment are the two principles needed for success. The former talks about taking actions that seem hard but benefit in the long run while the latter talks about expending energy required to execute the decision and committing to it.

Chapter
Take the Stairs for an Easy and Rewarding Life
Episode
How To Beat Procrastination & Rewire Your Brain For Success w/Rory Vaden EP 1144
Podcast
The School of Greatness
The speaker shares his personal experience of focusing on fewer things to maximize their potential.
49:50 - 51:18 (01:28)
listen on Spotify
Productivity
Summary

The speaker shares his personal experience of focusing on fewer things to maximize their potential. He emphasizes that chasing too many opportunities can lead to burnout and suboptimal performance.

Chapter
Monster Jam driver discusses becoming an expert in your craft
Episode
923 Get Uncomfortable, Build Your Relationships and Thrive with Dave Sparks
Podcast
The School of Greatness
Alex Hutchinson explores the theme of human endurance and the factors that limit it, including perception of effort.
35:44 - 38:56 (03:11)
listen on Spotify
Human endurance
Summary

Alex Hutchinson explores the theme of human endurance and the factors that limit it, including perception of effort. In his book, he delves into the extremes of pain and exhaustion to understand the true limits of what humans can accomplish.

Chapter
The Power of Altering Perception
Episode
#046 - Alex Hutchinson - Endure; Finding The Limits Of Human Performance
Podcast
Modern Wisdom
In order to make your life feel longer, you need to identify and eliminate wasted time from your schedule, and consciously choose enjoyable and novel experiences over simply convenient or comfortable ones.
59:37 - 1:03:40 (04:03)
listen on SpotifyListen on Youtube
Time management
Summary

In order to make your life feel longer, you need to identify and eliminate wasted time from your schedule, and consciously choose enjoyable and novel experiences over simply convenient or comfortable ones.

Chapter
Investing Time for Fulfillment
Episode
#547 - Dr Cassie Holmes - How To Manage Your Time For A Happier Life
Podcast
Modern Wisdom
Open loops in TV series make us binge-watch as our brains crave closure.
1:10:45 - 1:12:17 (01:32)
listen on Spotify
Self-improvement
Summary

Open loops in TV series make us binge-watch as our brains crave closure. Taking small, simple steps towards closure in our own lives can help us achieve our goals with less effort.

Chapter
Small Simple Steps for Improving Productivity
Episode
947 Upgrade Your Brain, Learn Anything Faster and Become Limitless with Jim Kwik
Podcast
The School of Greatness