The speaker shares her healing journey and highlights the importance of having the tools to heal even the smallest traumas, as they can turn into more significant issues if left unaddressed. She also describes a moment where her mind, heart, and body finally relaxed from trauma after almost ten years.
The speaker discusses their journey of healing and integrating the different stages of childhood, as well as dealing with intimate relationships and opening up about past trauma.
The speaker shares their experience of overcoming trauma through participating in an emotional intelligence workshop with a small group and realizing that they were not alone in their struggles.
The first step to living in a greatness mindset is to address painful memories and learn to tell oneself a new story around them, according to the speaker who shares her experience of overcoming past pain and trauma.
Exploring our deepest wounds can be daunting and painful; however, it can lead to profound love and awakening, but it is essential that we get support to navigate through it.