In this episode, the speakers discuss methods of tracking self-improvement such as journaling and calculating hours spent on deep work, inspired by the book 'Deep Work' by Cal Newport.
The speaker encourages listeners to shift their perspective by putting up a photo of themselves in their childhood and reflect on healing and coping mechanisms. She invites her audience to journey towards healing by revisiting happy memories and promises a follow-up episode in a couple of days.
Plan your study schedule according to the difficulty, attention, and urgency of each task. Tackle the hardest subjects when you are most alert and intersperse them with easier subjects.
In this podcast episode, the guest recommends some good collections of poetry in English language like Kabir and Rumi by Robert Bly and Wallace Stevens, T.S. Elliot.
Meditations is a book full of wisdom that can help you live a virtuous, successful, and adventurous life. It has been a classic for hundreds of years for a reason and it is still relevant today.