Accumulation of micro stressors can lead to vulnerability to illnesses like flu, making little resilience more important than big resilience for dealing with daily stressors.
Short-term stress can enhance the immune system, but it is crucial to turn the stress response off when it's no longer needed. When short-term stress turns into chronic stress, it can lead to a weakened immune system and increased susceptibility to illness.
Learn how breaking bad habits and consistently practicing a healthy lifestyle can lead to optimal health and prevent the need for medications and low energy levels. The speaker shares personal experience and advice on making lasting changes for overall wellbeing.
In this podcast, the hosts discuss their personal experiences with the power of positive thinking when it comes to health. They believe that having a positive mindset can have a significant impact on physical well-being.
Stress and anxiety can have both suppressive and inflammatory effects on the immune system. Psychological stress is known to depress immune function while also causing inflammation, leaving the body vulnerable to illness.