Tips for coping with feelings of overwhelm and disconnection during major life changes include naming your emotions, moving your body, journaling out your thoughts, and doing one thing that makes you happy.
Embrace your pain and allow for the necessary time and healing, but use the meaning to serve others and be great to your friends and family in the best possible way. Don't rush healing, discomfort or frustration, these emotions are necessary for growth and development.
A content creator shares the challenges of lacking structure and finding time for oneself while working irregular hours.
This podcast talks about how fear of success can hold people back, making them sabotage their own goals. It also emphasizes the importance of having support and reaching out to mentors or coaches.
This podcast episode explores the impact that holding onto negative energy can have on our happiness and relationships. It encourages listeners to question whether it is worth investing time and energy into negative thoughts and attitudes, and suggests that by letting go of negativity we can improve our self-love and happiness.