Tips for coping with feelings of overwhelm and disconnection during major life changes include naming your emotions, moving your body, journaling out your thoughts, and doing one thing that makes you happy.
The speaker highlights the importance of being kind to oneself and not getting too stuck on negative thoughts and feelings. It's important to remember how far you have come and take a moment to reflect on your current situation.
This episode explores how social media can affect our self-presentation, creating a curated identity that may not reflect our true selves, and lead to frequent and extreme upward social comparison, causing negative impacts on self-esteem and overall life satisfaction.
Allowing yourself to fully experience emotions can trigger physiological responses in the body that help you process feelings and past experiences.
This podcast discusses how living in constant negativity and fear can hinder one's ability to attract positive outcomes, and emphasizes the importance of thinking positively and visualizing success.