The concept of respecting yourself is important because it allows you to value who you are and not be at the mercy of other people's opinions. By defining yourself as a good and respectable person, you can avoid talking negatively about others and avoid living for everyone else.
This episode discusses how physical health is interconnected with mental health and how prioritizing physical activity can help maintain mental and emotional wellbeing.
The speaker speaks about being in a manipulative situation and how she felt like her career was a failure. With the help of a friend, she took the necessary steps to get out of this situation.