Nedra Glover Tawwad, a licensed therapist, stress management expert, and author of Set Boundaries, Find Peace, discusses the importance of setting boundaries in your life - whether that's in your relationships, work, or daily habits - as a way to reduce stress and improve your overall well-being.
The speaker is reflecting on their goal to figure out what they want to do and where they want to be in the next five years. They feel a sense of privilege to be able to have these conversations and reassess their priorities with great people.
The constant need for comfort and the avoidance of discomfort can lead to missed opportunities for growth and self-improvement. Overcoming this tendency requires identifying the issue, creating a plan, and accepting the discomfort that comes with it.
The host asks the guest to share their journey as a researcher and graduate of Cambridge, and discuss their experience and expertise.
The host expresses gratitude for the millions of followers on the app and plans for making conversations more meaningful and actionable in 2020. Listeners can support the show by hitting the follow button on the app.
The book "Neuroscience Made Easy" offers practical tips and accessible explanations of the complexities of neuroscience presented in a way that is both entertaining and serious. The author aims to provide readers with simplified scientific knowledge to better understand the workings of the brain.