This episode explores the connection between the popularity of carnivore diets, Jordan Peterson's philosophy, and the societal belief in social constructs, noting that all three appeal to a narrative rather than facts.
This podcast discusses how time-restricted eating has positive effects on longevity and habit-forming, helping people with portion control and breaking bad eating habits.
The speaker points out the hypocrisy and pointlessness of criticizing vegetarians online who are trying to have less of an impact on the planet and animals.
Eating real food is a foundational aspect of nutrition and health, and no one has thrived on a highly processed food diet throughout history. However, all the food systems we rely on are currently broken in some way.
The speaker discusses the benefits of eating vegan, even if you're not completely vegan. She talks about different vegan burgers and recommends focusing on having mostly plant-based meals.
Diana Rodgers discusses the impact of feedlots on our food system and how our meat consumption has decreased while obesity and diabetes rates have increased due to consuming more processed foods.