Clip
The Iron Man of Endurance Racing
21:34 - 30:57 (09:22)
This podcast discusses the extreme level of self-confidence and single-mindedness required to be successful in endurance racing, specifically ultra marathons. The speaker reflects on the physical and mental strain experienced by athletes, such as David Goggins, and how it highlights the importance of self-affirmation in overcoming doubts.
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The key to building self-confidence in moments of doubt, stress, and uncertainty is by taking control of what we can control, managing our physiology through breathing and visualization, and practicing it regularly to build confidence.
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