The strongmen vs weightlifters was like social media because students knew what to expect, Ed Koo explained. However, one man's passion for strength and a dedication to the craft changed generations of strength training from fad to fact.
Declines in physical performance usually allow for maintaining muscle mass but may show more in speed-based performance tests. Overreaching and overtraining can arise if intense training is not done thoughtfully.
Charles Poliquin is a strength coach who has trained Olympic gold medalists, NFL All-Pros, and NHL All-Stars, among others. He is currently teaching advanced hypertrophy, nutrition, and strength seminars with Olympic weightlifting icon Dmitri Klokov, and is the author of "Arm Size and Strength, the Ultimate Guide."
This podcast discusses the importance of customizing training programs for athletes based on their individual needs and strengths, rather than solely focusing on maximal strength.
Arthur Jones, the creator of Nautilus machines, was the first person to introduce the science behind muscle growth and has been attributed as the origin of high-intensity weight training. Mike Mentzer was a heavy advocate and follower of Jones's training methods, refining and adapting them for his own use as a bodybuilder and coach.
The powerlifting gear has evolved over the years, and while many beginner-level athletes have chosen to lift raw, Mizzou's Scott Schulte has kept up with the changing technology and still uses gear such as squat suits and bench press shirts.