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The Power of Affirmations in Self-Talk
47:46 - 51:40 (03:54)
The use of affirmations can be effective to remind oneself of the person they want to be, and to boost self-confidence and belief in one's abilities, despite negative inner self-talk.
The use of affirmations can be effective to remind oneself of the person they want to be, and to boost self-confidence and belief in one's abilities, despite negative inner self-talk.