The food on short and long haul flights can be subpar, often leaving passengers feeling unsatisfied, especially those with allergies who only receive a small fruit platter. The best option is to purchase a meal deal before the flight to avoid hunger and save money on overpriced snacks and drinks on the plane.
In this podcast, the speaker shares some travel hacks for efficient flying, such as carrying a water bottle, opting for cheaper meal deals at W. H. Smith instead of Boots, and ensuring that liquids are in a bag to save time during the security check.
A discussion about mixing together a classic birthday dinner into one bite, and the comparison of the satisfaction of doing so to that of eating chicken wings from a dive or having a fancy meal.
The speaker prepares a nutritious breakfast with sardines for high micronutrient content, eggs, and greens like asparagus, broccoli or spinach.
The average American's diet is composed of the same 12 foods packaged differently, leading to a lack of variety and declining gastrointestinal and microbiome health.
In this segment, the hosts discuss their experiences with fast food and share some humorous anecdotes about it, including one involving a decades-old biscuit and another involving a long walk from Sudan to Kenya.