Chapter
Tips for Choosing High Protein Meals on the Go
59:40 - 1:03:43 (04:03)
This episode talks about how to choose high protein meals on the go. A 10% rule is recommended, where you should try to get a meal that has calories consisting of 10% protein.
Clips
The hosts discuss the options for food in airport departure lounges and lament the lack of good options for in-flight meals.
59:40 - 1:00:24 (00:43)
Summary
The hosts discuss the options for food in airport departure lounges and lament the lack of good options for in-flight meals.
ChapterTips for Choosing High Protein Meals on the Go
Episode#087 - Life Hacks 109
PodcastModern Wisdom
The food on short and long haul flights can be subpar, often leaving passengers feeling unsatisfied, especially those with allergies who only receive a small fruit platter.
1:00:24 - 1:01:27 (01:03)
Summary
The food on short and long haul flights can be subpar, often leaving passengers feeling unsatisfied, especially those with allergies who only receive a small fruit platter. The best option is to purchase a meal deal before the flight to avoid hunger and save money on overpriced snacks and drinks on the plane.
ChapterTips for Choosing High Protein Meals on the Go
Episode#087 - Life Hacks 109
PodcastModern Wisdom
The speaker suggests using a 10% rule to find high-protein options when buying meals at places like WH Smith or Boots.
1:01:28 - 1:03:43 (02:15)
Summary
The speaker suggests using a 10% rule to find high-protein options when buying meals at places like WH Smith or Boots. They recommend choosing options with at least 35 grams of protein and paying attention to calories to maintain a balanced diet.