The hosts discuss the options for food in airport departure lounges and lament the lack of good options for in-flight meals.
The food on short and long haul flights can be subpar, often leaving passengers feeling unsatisfied, especially those with allergies who only receive a small fruit platter. The best option is to purchase a meal deal before the flight to avoid hunger and save money on overpriced snacks and drinks on the plane.
The speaker suggests using a 10% rule to find high-protein options when buying meals at places like WH Smith or Boots. They recommend choosing options with at least 35 grams of protein and paying attention to calories to maintain a balanced diet.