Episode
How To Heal & Move On From Narcissistic Relationships w/ Dr. Ramani EP 1344
1:35:26
Published: Mon Nov 07 2022
Description
Dr. Ramani Durvasula is a licensed clinical psychologist, author, and podcast host. The focus of Dr. Durvasula’s work is the etiology and impact of narcissism and high-conflict, entitled, antagonistic personality styles on human relationships, mental health, and societal expectations. Dr. Ramani has authored two books, has accumulated millions of views on her YouTube channel and just launched her new podcast, “Navigating Narcissism”Be sure to check out her online program for people healing from narcissistic relationships & abuse here!In this episode you will learn, The red-flags of knowing you are with a narcissistic partner.How the sunk-cost fallacy plays a role in our relationships.Why you need to stop being afraid to change course.To find your best path forward to leaving toxic relationships behind.For more, go to lewishowes.com/1344Check out Dr. Ramani’s prior episode on The School of Greatness: https://link.chtbl.com/1195-podEsther Perel’s Simple Trick to Heal & Deepen Your Relationships: https://link.chtbl.com/1291-podHeal Your Past Relationships & Find Love [MASTERCLASS]:https://link.chtbl.com/1335-pod
Chapters
A therapist discusses how to move on from a narcissistic relationship, including how to identify narcissistic tendencies in yourself and others, and creating healthy boundaries.
00:00 - 04:51 (04:51)
Summary
A therapist discusses how to move on from a narcissistic relationship, including how to identify narcissistic tendencies in yourself and others, and creating healthy boundaries. She emphasizes the importance of taking time to heal before entering a new relationship.
EpisodeHow To Heal & Move On From Narcissistic Relationships w/ Dr. Ramani EP 1344
PodcastThe School of Greatness
The speaker discusses the importance of taking time to heal from a past relationship with a narcissist before entering into a new one, as well as recognizing that one's tripwire may be more sensitive after such an experience.
04:51 - 10:21 (05:29)
Summary
The speaker discusses the importance of taking time to heal from a past relationship with a narcissist before entering into a new one, as well as recognizing that one's tripwire may be more sensitive after such an experience.
EpisodeHow To Heal & Move On From Narcissistic Relationships w/ Dr. Ramani EP 1344
PodcastThe School of Greatness
The danger of triggers is that we may not hear what others are saying, so it's important to be aware and not let past relationships negatively affect new ones.
10:21 - 14:14 (03:53)
Summary
The danger of triggers is that we may not hear what others are saying, so it's important to be aware and not let past relationships negatively affect new ones.
EpisodeHow To Heal & Move On From Narcissistic Relationships w/ Dr. Ramani EP 1344
PodcastThe School of Greatness
Narcissistic relationships are characterized by hot and cold moments that could create a trauma bond causing the person to associate chaos with love; the good days in such relationships tend to confuse victims and make them second-guess as to whether or not they are in a toxic relationship.
14:14 - 22:15 (08:00)
Summary
Narcissistic relationships are characterized by hot and cold moments that could create a trauma bond causing the person to associate chaos with love; the good days in such relationships tend to confuse victims and make them second-guess as to whether or not they are in a toxic relationship.
EpisodeHow To Heal & Move On From Narcissistic Relationships w/ Dr. Ramani EP 1344
PodcastThe School of Greatness
The speaker shares an instance when they were thrilled to receive an email they had been dreaming of for two years and eagerly shared the news with their friend.
22:15 - 28:54 (06:39)
Summary
The speaker shares an instance when they were thrilled to receive an email they had been dreaming of for two years and eagerly shared the news with their friend.
EpisodeHow To Heal & Move On From Narcissistic Relationships w/ Dr. Ramani EP 1344
PodcastThe School of Greatness
The speaker advises people to share their bad experiences with someone who can offer emotional support, practical advice, and empathy before confronting narcissistic people because narcissists tend to invalidate and gaslight their victims' feelings and opinions.
28:54 - 33:14 (04:19)
Summary
The speaker advises people to share their bad experiences with someone who can offer emotional support, practical advice, and empathy before confronting narcissistic people because narcissists tend to invalidate and gaslight their victims' feelings and opinions. The speaker also highlights the importance of mirroring in childhood and adulthood for developing a healthy sense of self.
EpisodeHow To Heal & Move On From Narcissistic Relationships w/ Dr. Ramani EP 1344
PodcastThe School of Greatness
Leaving a toxic relationship can be a painful process of finding a new community, building friendships and relations again, and being on your own, but it might lead to a better solution in the long term than staying in the relationship for years.
33:14 - 38:03 (04:48)
Summary
Leaving a toxic relationship can be a painful process of finding a new community, building friendships and relations again, and being on your own, but it might lead to a better solution in the long term than staying in the relationship for years.
EpisodeHow To Heal & Move On From Narcissistic Relationships w/ Dr. Ramani EP 1344
PodcastThe School of Greatness
The importance of balancing relationships with friends and romantic partners is discussed.
38:03 - 42:39 (04:35)
Summary
The importance of balancing relationships with friends and romantic partners is discussed. Communication and equity are key factors in achieving balance.
EpisodeHow To Heal & Move On From Narcissistic Relationships w/ Dr. Ramani EP 1344
PodcastThe School of Greatness
In this podcast episode, the speaker reflects on their past traumatic experiences in relationships and shares how they cope when bringing those feelings into new relationships.
42:38 - 48:30 (05:52)
Summary
In this podcast episode, the speaker reflects on their past traumatic experiences in relationships and shares how they cope when bringing those feelings into new relationships.
EpisodeHow To Heal & Move On From Narcissistic Relationships w/ Dr. Ramani EP 1344
PodcastThe School of Greatness
In order to avoid feeling stuck in a relationship, it's important to have shared vision and goals with your partner.
48:30 - 56:15 (07:44)
Summary
In order to avoid feeling stuck in a relationship, it's important to have shared vision and goals with your partner. Taking the love language test can also help determine if you and your partner are aligned in the way you give and receive love.
EpisodeHow To Heal & Move On From Narcissistic Relationships w/ Dr. Ramani EP 1344
PodcastThe School of Greatness
Communication and establishing agreements are key to navigating differences in a relationship, especially when it comes to lifestyle choices.
56:15 - 1:03:37 (07:21)
Summary
Communication and establishing agreements are key to navigating differences in a relationship, especially when it comes to lifestyle choices. Seeking therapy before entering a relationship can help establish conscious communication and ease potential friction.
EpisodeHow To Heal & Move On From Narcissistic Relationships w/ Dr. Ramani EP 1344
PodcastThe School of Greatness
In this podcast episode, the hosts discuss the importance of understanding and communicating personal values in relationships and decision-making.
1:03:37 - 1:08:46 (05:09)
Summary
In this podcast episode, the hosts discuss the importance of understanding and communicating personal values in relationships and decision-making. They emphasize the need to be intentional and authentic in communicating values with others.
EpisodeHow To Heal & Move On From Narcissistic Relationships w/ Dr. Ramani EP 1344
PodcastThe School of Greatness
The speaker expresses cynicism towards using ayahuasca and other plant medicines as a form of healing due to the lack of progress seen in individuals who have experienced these treatments.
1:08:46 - 1:14:40 (05:53)
Summary
The speaker expresses cynicism towards using ayahuasca and other plant medicines as a form of healing due to the lack of progress seen in individuals who have experienced these treatments.
EpisodeHow To Heal & Move On From Narcissistic Relationships w/ Dr. Ramani EP 1344
PodcastThe School of Greatness
Some couples who seek therapy may not be suitable candidates if they are not willing to make lifestyle changes, and even the healing power of psychedelic drugs may not be enough to help them.
1:14:40 - 1:18:41 (04:01)
Summary
Some couples who seek therapy may not be suitable candidates if they are not willing to make lifestyle changes, and even the healing power of psychedelic drugs may not be enough to help them. In some cases, the solution may be for one or both partners to end the relationship to avoid causing harm.
EpisodeHow To Heal & Move On From Narcissistic Relationships w/ Dr. Ramani EP 1344
PodcastThe School of Greatness
The importance of encouraging men to open up about their insecurities and fears, but also the importance of creating a safe space for it to happen without fear of judgment or backlash.
1:18:41 - 1:26:49 (08:08)
Summary
The importance of encouraging men to open up about their insecurities and fears, but also the importance of creating a safe space for it to happen without fear of judgment or backlash. While compassion and respect are admirable traits, they can often viewed as weakness in our society.
EpisodeHow To Heal & Move On From Narcissistic Relationships w/ Dr. Ramani EP 1344
PodcastThe School of Greatness
The podcast provides a space to share stories of lived experiences and provides insights on navigating narcissism and trauma.
1:26:49 - 1:33:25 (06:36)
Summary
The podcast provides a space to share stories of lived experiences and provides insights on navigating narcissism and trauma. The speaker also emphasizes the importance of recognition and cultivating social relationships in healing.
EpisodeHow To Heal & Move On From Narcissistic Relationships w/ Dr. Ramani EP 1344
PodcastThe School of Greatness
The speaker reflects on their own experience and advises others to change course if they feel like they're on the wrong path at any point in their education or career.
1:33:25 - 1:35:10 (01:45)
Summary
The speaker reflects on their own experience and advises others to change course if they feel like they're on the wrong path at any point in their education or career.