Episode
1025 Processing Pain, Losing 250+ Pounds & Dissecting Trauma w/Actor Ethan Suplee
1:26:14
Published: Wed Oct 28 2020
Description
“I could create this other identity that would distract people from how fat I am, and talking about that, or poking fun at me.”Ethan Suplee has starred in movies and TV shows like Remember the Titans, My Name is Earl, American History X, and over 40 other titles, and just recently launched a podcast called American Glutton. On today's podcast, Ethan and Lewis have a therapeutic conversation and Ethan really opens up in a big way. He was willing to take a deep dive into his past to dissect some of the most crucial moments in his childhood, acting career, and health journey so that he could share with us the knowledge that he’s gained along the way.Check out Ethan’s podcast: https://www.americanglutton.net/ The Wim Hof Experience: Mindset Training, Power Breathing, and Brotherhood: https://link.chtbl.com/910-podA Scientific Guide to Living Longer, Feeling Happier & Eating Healthier with Dr. Rhonda Patrick: https://link.chtbl.com/967-podThe Science of Sleep for Ultimate Success with Shawn Stevenson: https://link.chtbl.com/896-pod
Chapters
Actor Ethan Suplee shares his journey of losing over 250 pounds and overcoming his unhealthy relationship with food, including the pivotal moment that made him realize he needed to make a change.
00:00 - 03:48 (03:48)
Summary
Actor Ethan Suplee shares his journey of losing over 250 pounds and overcoming his unhealthy relationship with food, including the pivotal moment that made him realize he needed to make a change.
Episode1025 Processing Pain, Losing 250+ Pounds & Dissecting Trauma w/Actor Ethan Suplee
PodcastThe School of Greatness
The speaker discusses the psychological and physical toll of gaining and carrying excess weight, and how his desire to maintain a romantic relationship became the catalyst for his weight loss journey.
03:48 - 13:10 (09:22)
Summary
The speaker discusses the psychological and physical toll of gaining and carrying excess weight, and how his desire to maintain a romantic relationship became the catalyst for his weight loss journey.
Episode1025 Processing Pain, Losing 250+ Pounds & Dissecting Trauma w/Actor Ethan Suplee
PodcastThe School of Greatness
The speaker shares their experience with trying different diets in order to lose weight, including a protein shake and supplement-heavy diet that helped them lose 80 pounds in two months.
13:10 - 20:23 (07:13)
Summary
The speaker shares their experience with trying different diets in order to lose weight, including a protein shake and supplement-heavy diet that helped them lose 80 pounds in two months.
Episode1025 Processing Pain, Losing 250+ Pounds & Dissecting Trauma w/Actor Ethan Suplee
PodcastThe School of Greatness
The speaker reflects on how childhood experiences can shape your identity, including being labeled as not a nice person based on one altercation, being distracted by prescription drugs, and struggling with activities that weren't self-determined.
20:23 - 26:21 (05:57)
Summary
The speaker reflects on how childhood experiences can shape your identity, including being labeled as not a nice person based on one altercation, being distracted by prescription drugs, and struggling with activities that weren't self-determined.
Episode1025 Processing Pain, Losing 250+ Pounds & Dissecting Trauma w/Actor Ethan Suplee
PodcastThe School of Greatness
The speaker reflects on acting and doing different personalities on screen versus in real life, while also praising the director David Traynor.
26:21 - 35:17 (08:56)
Summary
The speaker reflects on acting and doing different personalities on screen versus in real life, while also praising the director David Traynor.
Episode1025 Processing Pain, Losing 250+ Pounds & Dissecting Trauma w/Actor Ethan Suplee
PodcastThe School of Greatness
This podcast discusses the difficulties of motivating oneself to do simple everyday tasks such as eating healthy, exercising, and taking care of others, and the struggle to balance guilt with self-care.
35:17 - 1:03:58 (28:41)
Summary
This podcast discusses the difficulties of motivating oneself to do simple everyday tasks such as eating healthy, exercising, and taking care of others, and the struggle to balance guilt with self-care.