Chapter
Clips
The speaker above a group's dinner table created a noisy distraction, prompting one person to leave early to prepare for a speech.
43:48 - 46:26 (02:37)
Summary
The speaker above a group's dinner table created a noisy distraction, prompting one person to leave early to prepare for a speech.
ChapterFalling Asleep During Dinner Conversation
EpisodeStart Putting Yourself First: Tools to Say No Without Guilt or Drama
PodcastThe Mel Robbins Podcast
Saying no strengthens self-discipline, keeps goals and happiness in focus, and puts you in charge of your life.
46:26 - 48:51 (02:25)
Summary
Saying no strengthens self-discipline, keeps goals and happiness in focus, and puts you in charge of your life. It is important to recognize when to say no and resist the urge to fall into line.