Chapter
Importance of Warm Relationships to Overcome Loneliness
35:10 - 44:08 (08:57)
In this podcast, Mel Robbins talks about the significance of maintaining warm relationships to overcome loneliness. She suggests that we should put more energy into talking, texting, commenting, and making plans with old and warm relationships rather than cold relationships which can exacerbate loneliness and even have negative consequences on our health.
Clips
Mel Robbins advises to identify and focus on warm relationships rather than draining or cold ones, as studies indicate that spending time with the latter can negatively impact mental health and well-being.
35:10 - 37:10 (01:59)
Summary
Mel Robbins advises to identify and focus on warm relationships rather than draining or cold ones, as studies indicate that spending time with the latter can negatively impact mental health and well-being.
ChapterImportance of Warm Relationships to Overcome Loneliness
EpisodeUnlock a Happier Life: 3 Research-Backed Secrets
PodcastThe Mel Robbins Podcast
The speaker was feeling unhappy because they were lonely and never had time to spend with loved ones.
37:10 - 38:43 (01:33)
Summary
The speaker was feeling unhappy because they were lonely and never had time to spend with loved ones. They decided to prioritize warm relationships over work and created a more balanced life to be happy.
ChapterImportance of Warm Relationships to Overcome Loneliness
EpisodeUnlock a Happier Life: 3 Research-Backed Secrets
PodcastThe Mel Robbins Podcast
The benefits of talking to strangers and loved ones are often underestimated, and it is essential to reach out to others for inner peace and happiness.
38:43 - 44:08 (05:24)
Summary
The benefits of talking to strangers and loved ones are often underestimated, and it is essential to reach out to others for inner peace and happiness.