Chapter
No title
46:28 - 52:48 (06:19)
The speaker jumps from one topic to another without a clear point, mentioning going to a brother's house and worrying about working out while in Southern Vermont with snow on the ground.
Clips
Studies show that implementing specific plans leads to a higher chance of success in behavior change.
46:28 - 47:43 (01:14)
Self-improvement
Summary
Studies show that implementing specific plans leads to a higher chance of success in behavior change. Planning ahead is crucial in achieving goals, such as committing to completing two workouts a day.
ChapterNo title
Episode5 Essential Hacks I’m Using to Make New Habits Stick
PodcastThe Mel Robbins Podcast
The speaker expresses their frustration about the impending winter weather and how it will affect their workout routine and travel schedule.
47:45 - 50:32 (02:47)
Fitness
Summary
The speaker expresses their frustration about the impending winter weather and how it will affect their workout routine and travel schedule.
ChapterNo title
Episode5 Essential Hacks I’m Using to Make New Habits Stick
PodcastThe Mel Robbins Podcast
A story about not letting bad planning break a commitment and the importance of planning for healthy meals by figuring out what to cook for the week and grocery shopping.
50:32 - 52:48 (02:15)
Healthy eating
Summary
A story about not letting bad planning break a commitment and the importance of planning for healthy meals by figuring out what to cook for the week and grocery shopping.