Ray Dalio, an American billionaire investor, and hedge fund manager shares his daily workout routine which includes running, weight lifting, biking, yoga, and several other exercises. He believes fitness is important for self-image and self-esteem.
The speaker shares personal anecdotes about uphill skiing, including the idea for a book about the topic.
In this podcast, the speaker discusses the placebo effect and how sometimes just the mere thought of receiving treatment can encourage patients to feel better. They also touch on the use of placebos in medical history.
In this podcast episode, Mel talks about the cycle of revenge procrastination which results in feeling stressed out, going to bed feeling stressed out, waking up feeling stressed out and being behind on the next day. The first step to break this cycle is to become aware of it and replace it with something else.
Despite having an exciting trip to Portugal planned, the speaker feels anxiety and fear towards the long flight ahead of them.