The speaker shares his journey on how he challenged himself to row across the Atlantic, from the planning phase down to acquiring necessary skills.
The 12 Hour Walk App is a tool that helps you track your progress while walking and serves as a clock, counting down from 12 hours. It's free to sign up on their website, and the app encourages you to put your phone on airplane mode and commit to a specific day to walk.
This is a brief moment from a conversation about the speaker's friend who is expecting a child with the woman he loves.
Katie Parla, a food writer, and historian, discusses her fitness routine, her preferred diet, and the best piece of advice she's ever received.
Don't live on autopilot, fulfill your dreams and make the most out of your journey called life. Believe in yourself and your ability to create a better future.