Chapter
Prioritizing Self-Care and Visualizing Your Highest Self
09:19 - 20:12 (10:53)
The speaker shares her experience of neglecting her self-care and mental health while in a relationship, and the importance of visualizing one's highest self for personal growth and development.
Clips
The speaker talks about the mental state she was in due to a toxic relationship, and how making small physical changes to her appearance and routine helped her transform her identity and take control of her life again.
09:19 - 12:28 (03:08)
Summary
The speaker talks about the mental state she was in due to a toxic relationship, and how making small physical changes to her appearance and routine helped her transform her identity and take control of her life again.
ChapterPrioritizing Self-Care and Visualizing Your Highest Self
EpisodeHow to Heal from a Heartbreak
PodcastDate Yourself Instead
The speaker shares her experience of visualizing her highest self and focusing on healing emotionally and mentally.
12:28 - 17:16 (04:47)
Summary
The speaker shares her experience of visualizing her highest self and focusing on healing emotionally and mentally. She also discusses how coaching and physical exercise helped her build mental strength and gain clarity in her life.
ChapterPrioritizing Self-Care and Visualizing Your Highest Self
EpisodeHow to Heal from a Heartbreak
PodcastDate Yourself Instead
The speaker reflects on the dangers of getting trapped in a cycle of consuming depressing media, including social media and television, and how it can impact one's mental health.
17:16 - 20:12 (02:56)
Summary
The speaker reflects on the dangers of getting trapped in a cycle of consuming depressing media, including social media and television, and how it can impact one's mental health.