The only way to sustainably lose weight is by changing lifestyle and habits with things that one enjoys doing, curated for sustainability not intensity.
The trainer came to the house. The author is a fitness coach. The trainer is good at their job.
Learn how to create a fitness program that works for your lifestyle, including strategies for dealing with a busy job or other non-negotiables in your life.
Gym closures due to the pandemic have severely impacted customers who have made a significant transformation in their physical and mental health, but also due to the loss of routine, community, and financial commitment. This has added to the list of reasons of why they are upset because of the pandemic situation.
Investing in emotional belief, healing and growth has been the key to success in various aspects of life including financial growth, health and relationships. Consistent emotional evolution is essential for achieving great relationships and confidence while physical health requires consistency in taking care of oneself.