goodlisten

Clip

Visualizing and Healing Your Highest Self
listen on Spotify
12:28 - 17:16 (04:47)

The speaker shares her experience of visualizing her highest self and focusing on healing emotionally and mentally. She also discusses how coaching and physical exercise helped her build mental strength and gain clarity in her life.

Similar Clips
The only way to sustainably lose weight is by changing lifestyle and habits with things that one enjoys doing, curated for sustainability not intensity.
33:45 - 35:00 (01:14)
listen on Spotify
Weight Loss
Summary

The only way to sustainably lose weight is by changing lifestyle and habits with things that one enjoys doing, curated for sustainability not intensity.

Chapter
Finding Joy in Physical Training
Episode
#484: Daniel Ek, CEO of Spotify — Habits, Systems and Mental Models for Top Performance
Podcast
The Tim Ferriss Show
The trainer came to the house.
24:58 - 25:46 (00:48)
listen on SpotifyListen on Youtube
Trainer
Summary

The trainer came to the house. The author is a fitness coach. The trainer is good at their job.

Chapter
Fitness Interview
Episode
The Body Stack Episode: What Sam and Shaan Do To Get Healthy And How Much They Spend Doing It
Podcast
My First Million
Learn how to create a fitness program that works for your lifestyle, including strategies for dealing with a busy job or other non-negotiables in your life.
49:53 - 51:37 (01:43)
listen on SpotifyListen on Youtube
Fitness
Summary

Learn how to create a fitness program that works for your lifestyle, including strategies for dealing with a busy job or other non-negotiables in your life.

Chapter
Finding Flexibility in Fitness Programs with a Hectic Work Life
Episode
GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
Podcast
Huberman Lab
Gym closures due to the pandemic have severely impacted customers who have made a significant transformation in their physical and mental health, but also due to the loss of routine, community, and financial commitment.
1:14:41 - 1:18:55 (04:13)
listen on Spotify
Gym Closures
Summary

Gym closures due to the pandemic have severely impacted customers who have made a significant transformation in their physical and mental health, but also due to the loss of routine, community, and financial commitment. This has added to the list of reasons of why they are upset because of the pandemic situation.

Chapter
The Importance of Gyms in People's Lives
Episode
#193 - Ollie Marchon - Every Day Is Mindset Day
Podcast
Modern Wisdom
Investing in emotional belief, healing and growth has been the key to success in various aspects of life including financial growth, health and relationships.
14:26 - 16:58 (02:31)
listen on Spotify
Emotional Growth
Summary

Investing in emotional belief, healing and growth has been the key to success in various aspects of life including financial growth, health and relationships. Consistent emotional evolution is essential for achieving great relationships and confidence while physical health requires consistency in taking care of oneself.

Chapter
Investing in Your Team to Build a Meaningful Mission
Episode
How I Went From Broke To Achieving My Dreams EP 1383
Podcast
The School of Greatness