The only way to sustainably lose weight is by changing lifestyle and habits with things that one enjoys doing, curated for sustainability not intensity.
This podcast episode features a personal trainer who shares how she became a coach and entrepreneur, thanks to the education she received from her coach. She also talks about the impact of social media on her success.
The trainer came to the house. The author is a fitness coach. The trainer is good at their job.
Learn how to create a fitness program that works for your lifestyle, including strategies for dealing with a busy job or other non-negotiables in your life.
Gym closures due to the pandemic have severely impacted customers who have made a significant transformation in their physical and mental health, but also due to the loss of routine, community, and financial commitment. This has added to the list of reasons of why they are upset because of the pandemic situation.