Episode
69. Codependent relationships in our 20’s
41:11
Published: Fri Jan 27 2023
Description
This week we discuss codependency and how it can manifest in our friendships and relationships in our 20’s. We break down some of the misconceptions around codependency, the origins of the terms and early signs our relationships may be codependent. We also dive into the difference between healthy dependency and maladapative codependency and how we can recenter and restore balanced and mutual relationships with those in our lives. Thank you to today’s sponsor, Athletic Greens. Please use the following link for a FREE one year supply for immune supporting vitamin D and five free travel packs at www.athleticgreens.com/JemmaSee omnystudio.com/listener for privacy information.
Chapters
This podcast episode explores stories of resilience and the excavation of family secrets, discussing big life changes and transitions people experience in their 20s and what they mean for their psychology.
00:00 - 02:01 (02:01)
Summary
This podcast episode explores stories of resilience and the excavation of family secrets, discussing big life changes and transitions people experience in their 20s and what they mean for their psychology.
Episode69. Codependent relationships in our 20’s
PodcastThe Psychology of your 20’s
Codependency is often thought to involve inseparable relationships, but it is essentially an enabling relationship where one person supports the dependence of another person.
02:01 - 17:44 (15:42)
Summary
Codependency is often thought to involve inseparable relationships, but it is essentially an enabling relationship where one person supports the dependence of another person. This can lead to an imbalance causing harm to the psychological, physical and emotional well-being of the supporting person.
Episode69. Codependent relationships in our 20’s
PodcastThe Psychology of your 20’s
This podcast discusses the signs of an unhealthy relationship, which may include feeling stuck, guilty, or anxious, and a history of abuse or abandonment.
17:44 - 25:52 (08:08)
Summary
This podcast discusses the signs of an unhealthy relationship, which may include feeling stuck, guilty, or anxious, and a history of abuse or abandonment. These behaviors can affect anyone regardless of their gender.
Episode69. Codependent relationships in our 20’s
PodcastThe Psychology of your 20’s
Having a healthy level of dependence on others can contribute to our sense of reliance, resourcefulness, trust in our own abilities, and greater self-esteem.
25:52 - 32:40 (06:47)
Summary
Having a healthy level of dependence on others can contribute to our sense of reliance, resourcefulness, trust in our own abilities, and greater self-esteem. However, enabling unhealthy dependence can have negative consequences.
Episode69. Codependent relationships in our 20’s
PodcastThe Psychology of your 20’s
Seeking advice from a trusted friend, mentor, or mental health professional can provide a logical, objective point of view to help understand why a situation is hurting both parties and why separation may be necessary.
32:41 - 41:07 (08:25)
Summary
Seeking advice from a trusted friend, mentor, or mental health professional can provide a logical, objective point of view to help understand why a situation is hurting both parties and why separation may be necessary.
Episode69. Codependent relationships in our 20’s
PodcastThe Psychology of your 20’s
This podcast delves into the complexities of intense relationships in your 20s and the emotional volatility they can bring.
41:07 - 43:24 (02:17)
Summary
This podcast delves into the complexities of intense relationships in your 20s and the emotional volatility they can bring. Listeners are invited to follow the host on Instagram and contribute to choosing future topics, with a request for a five-star review.