Episode
67. Embracing your authentic self
36:58
Published: Thu Jan 12 2023
Description
This week we discuss the psychology of authenticity and how we can discover and therefore embrace our authentic selves. We discuss what it is to be authentic, why we suffer when we are disconnected from our true selves and the daily practices we can incorporate to live authentically, be vulnerable and consistent with our core self and values. Thank you to todays sponsor Athletic Greens. Please use the following link for a FREE one year supply for immune supporting vitamin D and five free travel packs at www.athleticgreens.com/JemmaSee omnystudio.com/listener for privacy information.
Chapters
In the new season of "Next Question" podcast, host Katie Couric discusses resilience and courage in the face of adversity, featuring inspiring interviews with experts and individuals who overcame challenges.
00:00 - 00:45 (00:45)
Summary
In the new season of "Next Question" podcast, host Katie Couric discusses resilience and courage in the face of adversity, featuring inspiring interviews with experts and individuals who overcame challenges. An advertisement for Bielinski's Chicken Sausage is included in the beginning of the transcript.
Episode67. Embracing your authentic self
PodcastThe Psychology of your 20’s
This episode talks about the main elements that make up the authentic self, including values, beliefs, judgments, and desires, as well as the actions required to fully embrace who we are through honesty, boundaries, generosity, and self-exploration.
00:45 - 11:33 (10:48)
Summary
This episode talks about the main elements that make up the authentic self, including values, beliefs, judgments, and desires, as well as the actions required to fully embrace who we are through honesty, boundaries, generosity, and self-exploration.
Episode67. Embracing your authentic self
PodcastThe Psychology of your 20’s
The podcast discusses the ongoing debate in psychology regarding the possession of an innate and permanent authentic self versus a version of oneself that evolves over time and the difficulties one encounters embodying their authentic self in their 20s.
11:33 - 26:33 (14:59)
Summary
The podcast discusses the ongoing debate in psychology regarding the possession of an innate and permanent authentic self versus a version of oneself that evolves over time and the difficulties one encounters embodying their authentic self in their 20s.
Episode67. Embracing your authentic self
PodcastThe Psychology of your 20’s
Building an authentic self comes down to daily actions that add up to who you are.
26:33 - 33:59 (07:25)
Summary
Building an authentic self comes down to daily actions that add up to who you are. By setting small intentions to do things that make you happy and align with your beliefs, you can actualize an authentic life through intentional planning and daily behaviors, like choosing your surroundings, daily tasks, and jobs.
Episode67. Embracing your authentic self
PodcastThe Psychology of your 20’s
Learn how being authentic can lead to a happier life and attract better opportunities.
33:59 - 39:10 (05:11)
Summary
Learn how being authentic can lead to a happier life and attract better opportunities. Remember that finding your authentic self is a journey that takes time.
Episode67. Embracing your authentic self
PodcastThe Psychology of your 20’s
Join Katie Couric as she dives into the psychology of post-traumatic growth and offers a toolkit for navigating the challenges of the modern world with courage and resilience.
39:10 - 40:03 (00:52)
Summary
Join Katie Couric as she dives into the psychology of post-traumatic growth and offers a toolkit for navigating the challenges of the modern world with courage and resilience.