Episode
#408 - Jake Humphrey - How To Build A High Performance Mindset
58:02
Published: Thu Dec 09 2021
Description
Jake Humphrey is a television presenter, journalist and host of the High Performance Podcast. Jake has spent a career talking to some of the highest performing humans on the planet, but it wasn't until he began his podcast that he really started to unpack their tools, tactics and mindsets. Today we get to hear some of the most important lessons he's uncovered. Expect to learn why holistic high performance is so important, who Jake was most shocked by on the podcast, the most important insights Jake has applied to his own life, why taking responsibility for everything is the only strategy that matters, how to focus on being present, why Jake is leaving everything on the table and much more... Sponsors: Join the Modern Wisdom Community to connect with me & other listeners - https://modernwisdom.locals.com/ Get over 37% discount on all products site-wide from MyProtein at https://bit.ly/proteinwisdom (use code: MODERNWISDOM) Get 15% discount on the amazing 6 Minute Diary at https://bit.ly/diarywisdom (use code MW15) Get 10% discount on your first month from BetterHelp at https://betterhelp.com/modernwisdom (discount automatically applied) Extra Stuff: Buy High Performance - https://amzn.to/3rxSSiX Follow Jake on Twitter - https://twitter.com/mrjakehumphrey Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/
Chapters
Jake Kelfer has discovered his calling with his podcast on holistic high performance, and in this interview, shares insights on how to live a fulfilling life by taking responsibility and being present.
00:00 - 02:00 (02:00)
Summary
Jake Kelfer has discovered his calling with his podcast on holistic high performance, and in this interview, shares insights on how to live a fulfilling life by taking responsibility and being present.
Episode#408 - Jake Humphrey - How To Build A High Performance Mindset
PodcastModern Wisdom
The speaker shares insights on high performance, growth, struggle, and sacrifice.
02:00 - 07:26 (05:25)
Summary
The speaker shares insights on high performance, growth, struggle, and sacrifice. They also recommend getting a meaningful gift for the new year and seeking the help of a therapist for personal issues.
Episode#408 - Jake Humphrey - How To Build A High Performance Mindset
PodcastModern Wisdom
The High Performance podcast has a loyal following, but it's important to recognize that there's more than one way to achieve success.
07:26 - 12:47 (05:21)
Summary
The High Performance podcast has a loyal following, but it's important to recognize that there's more than one way to achieve success. While some prefer high performance, others may find value in a more holistic approach.
Episode#408 - Jake Humphrey - How To Build A High Performance Mindset
PodcastModern Wisdom
High performers have learned that being successful and winning does not equate to happiness, and that living a process driven life can lead to a better place.
12:47 - 17:36 (04:48)
Summary
High performers have learned that being successful and winning does not equate to happiness, and that living a process driven life can lead to a better place. The question is whether high performers are happier than the average person.
Episode#408 - Jake Humphrey - How To Build A High Performance Mindset
PodcastModern Wisdom
The purpose of the High Performance Podcast is to have engaging conversations with high achievers that inspire listeners worldwide to achieve a high-performance life.
17:38 - 23:06 (05:28)
Summary
The purpose of the High Performance Podcast is to have engaging conversations with high achievers that inspire listeners worldwide to achieve a high-performance life. The host shares his personal experience and goals, including a book release in December.
Episode#408 - Jake Humphrey - How To Build A High Performance Mindset
PodcastModern Wisdom
Footballer Tony Riddle discusses how external validation, such as praise from teammates and attention from nightclubs, can be dangerous if used to fuel motivation.
23:06 - 30:12 (07:06)
Summary
Footballer Tony Riddle discusses how external validation, such as praise from teammates and attention from nightclubs, can be dangerous if used to fuel motivation. It can lead to a constant need for more to fill a void, rather than being motivated by a desire for growth or improvement.
Episode#408 - Jake Humphrey - How To Build A High Performance Mindset
PodcastModern Wisdom
High achievers take 100% responsibility, particularly for setbacks, and successful people turn failure into a positive life lesson.
30:12 - 35:01 (04:48)
Summary
High achievers take 100% responsibility, particularly for setbacks, and successful people turn failure into a positive life lesson. Failure is where growth occurs, and it allows for more significant accomplishments in the future.
Episode#408 - Jake Humphrey - How To Build A High Performance Mindset
PodcastModern Wisdom
Constantly learning and adapting is the key to high performance.
35:01 - 43:43 (08:42)
Summary
Constantly learning and adapting is the key to high performance. A broad perspective and equanimity allow for understanding and growth in life.
Episode#408 - Jake Humphrey - How To Build A High Performance Mindset
PodcastModern Wisdom
The importance of oxygen while climbing mountains is discussed, including the use of oxygen as a life-saving tool and as a means to quicken the climb.
43:44 - 47:47 (04:02)
Summary
The importance of oxygen while climbing mountains is discussed, including the use of oxygen as a life-saving tool and as a means to quicken the climb. Additionally, the act of taking someone else's oxygen while attempting to summit is considered a crime.
Episode#408 - Jake Humphrey - How To Build A High Performance Mindset
PodcastModern Wisdom
The speaker recommends replacing negative thoughts with five good things and writing down frustrating things in order to take specific action to solve them.
47:47 - 52:58 (05:10)
Summary
The speaker recommends replacing negative thoughts with five good things and writing down frustrating things in order to take specific action to solve them.
Episode#408 - Jake Humphrey - How To Build A High Performance Mindset
PodcastModern Wisdom
The growing trend towards holistic high performance will require individuals to prioritize non-negotiable values and goals in order to achieve their desired level of success while maintaining happiness and life satisfaction.
52:57 - 57:58 (05:00)
Summary
The growing trend towards holistic high performance will require individuals to prioritize non-negotiable values and goals in order to achieve their desired level of success while maintaining happiness and life satisfaction.