Episode
#079 - Laura Vanderkam - Why Does Time Pass More Quickly As You Get Older?
58:49
Published: Mon Jun 10 2019
Description
Laura Vanderkam is a writer, author, speaker and an expert on time management. We are all familiar with the phenomenon that is time, it passes at the same rate for all of us, so why do certain people seem to have so much of it while some of us are left stressed and seemingly without a spare second? Let's remember that you have the same number of hours in your day as Elon Musk, or Beyonce. Today expect to learn why time goes so much more quickly the older you get, why you don't want more time - what you actually want is more memories and how you can track your time to maximise your happiness and freedom. Extra Stuff: Buy Off The Clock - https://amzn.to/31pw2KX Lila Davachi's Ted Talk - https://youtu.be/zUqs3y9ucaU Follow Laura on Twitter - https://twitter.com/lvanderkam Check out Laura's Website - https://lauravanderkam.com/ Check out everything I recommend from books to products and help support the podcast at no extra cost to you by shopping through this link - https://www.amazon.co.uk/shop/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact
Chapters
Laura van der Kam discusses the importance of mindfulness in time management and how the decisions we make about spending our time can affect our lives in the future.
00:00 - 02:13 (02:13)
Summary
Laura van der Kam discusses the importance of mindfulness in time management and how the decisions we make about spending our time can affect our lives in the future.
Episode#079 - Laura Vanderkam - Why Does Time Pass More Quickly As You Get Older?
PodcastModern Wisdom
Learn how to manage your time better by tracking it for a week.
02:13 - 07:33 (05:20)
Summary
Learn how to manage your time better by tracking it for a week. Regardless of who you are, we all have 24 hours in a day and 168 hours in a week.
Episode#079 - Laura Vanderkam - Why Does Time Pass More Quickly As You Get Older?
PodcastModern Wisdom
People who feel relaxed about their time and have an abundant perspective on it, are more likely to engage in interesting leisure activities, rather than just passively spending time.
07:35 - 12:34 (04:58)
Summary
People who feel relaxed about their time and have an abundant perspective on it, are more likely to engage in interesting leisure activities, rather than just passively spending time.
Episode#079 - Laura Vanderkam - Why Does Time Pass More Quickly As You Get Older?
PodcastModern Wisdom
Our perception of time is shaped by our memories of any given unit of time, which is why time seems to go by faster as we age.
12:34 - 16:23 (03:49)
Summary
Our perception of time is shaped by our memories of any given unit of time, which is why time seems to go by faster as we age. This is because we form fewer new memories as we repeat the same routine over and over again, making time seem to fly by.
Episode#079 - Laura Vanderkam - Why Does Time Pass More Quickly As You Get Older?
PodcastModern Wisdom
The intensity of an experience often leads to stronger memories.
16:23 - 22:16 (05:52)
Summary
The intensity of an experience often leads to stronger memories. To create memorable moments, seek out new experiences and challenges in life, no matter how small they may seem.
Episode#079 - Laura Vanderkam - Why Does Time Pass More Quickly As You Get Older?
PodcastModern Wisdom
Committing to plans in advance can satisfy our anticipating self and bypass our present self's desire for instant gratification, leading to more fulfilling memories in the future.
22:16 - 26:39 (04:22)
Summary
Committing to plans in advance can satisfy our anticipating self and bypass our present self's desire for instant gratification, leading to more fulfilling memories in the future.
Episode#079 - Laura Vanderkam - Why Does Time Pass More Quickly As You Get Older?
PodcastModern Wisdom
The key to being present in the moment is thinking about where it stands in relation to our past and future while enjoying the scenery or experience.
26:39 - 34:49 (08:10)
Summary
The key to being present in the moment is thinking about where it stands in relation to our past and future while enjoying the scenery or experience. Often our brains go elsewhere in unproductive ways and distract us from fully living in the present moment.
Episode#079 - Laura Vanderkam - Why Does Time Pass More Quickly As You Get Older?
PodcastModern Wisdom
The speaker suggests using free time to listen to podcasts, call people, or listen to audiobooks to stay productive and mindful.
34:49 - 41:07 (06:17)
Summary
The speaker suggests using free time to listen to podcasts, call people, or listen to audiobooks to stay productive and mindful. She then suggests reflecting on three positive things that happen each day to guide future actions.
Episode#079 - Laura Vanderkam - Why Does Time Pass More Quickly As You Get Older?
PodcastModern Wisdom
Spending more time with people in real life, such as family members, friends, or colleagues, is more pleasant and memorable than interacting with people virtually.
41:09 - 48:11 (07:01)
Summary
Spending more time with people in real life, such as family members, friends, or colleagues, is more pleasant and memorable than interacting with people virtually. Studies show that people who spent their leisure time with friends and family had the most abundant time perspective scores.
Episode#079 - Laura Vanderkam - Why Does Time Pass More Quickly As You Get Older?
PodcastModern Wisdom
If you find yourself saying "I don't have time" frequently, substitute it for "it's not a priority" to realize the true importance of the task at hand.
48:11 - 54:53 (06:41)
Summary
If you find yourself saying "I don't have time" frequently, substitute it for "it's not a priority" to realize the true importance of the task at hand. Experts have found that some people are able to expand their days through proper time management skills.
Episode#079 - Laura Vanderkam - Why Does Time Pass More Quickly As You Get Older?
PodcastModern Wisdom
Research by Daphne Bavelier shows that time and memory are closely related, and that wanting more time is actually about wanting more memories.
54:53 - 58:34 (03:41)
Summary
Research by Daphne Bavelier shows that time and memory are closely related, and that wanting more time is actually about wanting more memories.