Episode
18. The Truth About Self Love
36:13
Published: Sun Mar 13 2022
Description
I debunked the concept of self love and shared my 12 steps on how to actually start loving yourself. You won't be the same after this one. Watch the Podcast on YouTube!https://www.youtube.com/channel/UCtgs8c2Z_97gA_1TkJos18w/videosBook a 1-on-1 call with me 👇🏻https://leoskepicoaching.com/client-applicationSupport the podcast with a donation : https://www.zeffy.com/en-US/donation-form/46556b98-73da-47be-a3bd-a5646af9f8c5Instagram: @theleoskepiPodcast Instagram: @awareandaggravated TikTok accounts: @LeoSkepi@NotLeoForLegalReasons My app Positive Focus:Apple: https://apps.apple.com/us/app/positive-focus/id1559260311Google: https://play.google.com/store/apps/details?id=com.positivefocusapp
Chapters
The speaker explains why the common phrase "you just need to love yourself" can be unhelpful and provides a step by step guide on how to practice self love.
00:00 - 00:39 (00:39)
Summary
The speaker explains why the common phrase "you just need to love yourself" can be unhelpful and provides a step by step guide on how to practice self love.
Episode18. The Truth About Self Love
PodcastAware & Aggravated
The speaker talks about their decision to keep their birthday private, their experience at Okeechobee festival, and how certain festival habits can lead to feeling unwell.
00:39 - 02:39 (02:00)
Summary
The speaker talks about their decision to keep their birthday private, their experience at Okeechobee festival, and how certain festival habits can lead to feeling unwell.
Episode18. The Truth About Self Love
PodcastAware & Aggravated
Sarah Herring discusses how the concept of self-love is not an all-time thing and how she learned to improve her relationship with herself through 12 areas of self-loving circumstances.
02:39 - 05:55 (03:16)
Summary
Sarah Herring discusses how the concept of self-love is not an all-time thing and how she learned to improve her relationship with herself through 12 areas of self-loving circumstances.
Episode18. The Truth About Self Love
PodcastAware & Aggravated
The critical voice in the back of your head that won't shut up and is always mean to you is the result of loving yourself leading to negative consequences at some point in your life.
05:56 - 09:34 (03:37)
Summary
The critical voice in the back of your head that won't shut up and is always mean to you is the result of loving yourself leading to negative consequences at some point in your life.
Episode18. The Truth About Self Love
PodcastAware & Aggravated
Prioritizing self-love means choosing positive relationships and activities that make you feel good about yourself, rather than sacrificing your own happiness for the sake of others.
09:34 - 13:00 (03:26)
Summary
Prioritizing self-love means choosing positive relationships and activities that make you feel good about yourself, rather than sacrificing your own happiness for the sake of others. It's important to differentiate between self-discipline and self-harm for the sake of maintaining self-love.
Episode18. The Truth About Self Love
PodcastAware & Aggravated
The podcast emphasizes the significance of self-love and emphasizes that you need to hold yourself accountable for the good deeds you do.
13:00 - 16:27 (03:27)
Summary
The podcast emphasizes the significance of self-love and emphasizes that you need to hold yourself accountable for the good deeds you do. If you love yourself, you will try to understand why you did something that seems self-destructive.
Episode18. The Truth About Self Love
PodcastAware & Aggravated
Self-observation is important to achieving goals and recognizing true love for someone.
16:27 - 20:42 (04:14)
Summary
Self-observation is important to achieving goals and recognizing true love for someone. Being able to distinguish between the observer self and emotional reactions can lead to a more fulfilling life.
Episode18. The Truth About Self Love
PodcastAware & Aggravated
Learn why self-love and respect are crucial in any relationship and how they can help you stand up for yourself and not tolerate disrespect.
20:42 - 24:14 (03:32)
Summary
Learn why self-love and respect are crucial in any relationship and how they can help you stand up for yourself and not tolerate disrespect.
Episode18. The Truth About Self Love
PodcastAware & Aggravated
The speaker emphasizes the importance of asking potential partners about STDs as a compassionate and responsible practice for one's own safety and wellbeing, even if hookup culture may suggest otherwise.
24:14 - 29:07 (04:52)
Summary
The speaker emphasizes the importance of asking potential partners about STDs as a compassionate and responsible practice for one's own safety and wellbeing, even if hookup culture may suggest otherwise.
Episode18. The Truth About Self Love
PodcastAware & Aggravated
In this podcast episode, the speaker emphasizes the importance of taking care of yourself and being responsible for your well-being, even when you don't feel like it.
29:07 - 32:29 (03:21)
Summary
In this podcast episode, the speaker emphasizes the importance of taking care of yourself and being responsible for your well-being, even when you don't feel like it.
Episode18. The Truth About Self Love
PodcastAware & Aggravated
The speaker urges listeners to stop beating themselves up over not fully loving themselves and instead accept and embrace all parts of themselves, even the vulnerable or disliked parts.
32:30 - 36:11 (03:41)
Summary
The speaker urges listeners to stop beating themselves up over not fully loving themselves and instead accept and embrace all parts of themselves, even the vulnerable or disliked parts.