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The human brain is affected and influenced by numbers more than we realize, with even small percentages having a big impact on our thoughts and decision-making.
2:14:20 - 2:16:39 (02:19)
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Psychology
Summary

The human brain is affected and influenced by numbers more than we realize, with even small percentages having a big impact on our thoughts and decision-making.

Chapter
The Power of Small Numbers
Episode
#183 – Po-Shen Loh: Mathematics, Math Olympiad, Combinatorics & Contact Tracing
Podcast
Lex Fridman Podcast
The concept of probability can differ depending on the context, and being able to interpret it correctly can provide valuable knowledge.
11:46 - 14:49 (03:02)
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Probability
Summary

The concept of probability can differ depending on the context, and being able to interpret it correctly can provide valuable knowledge. While not always easy to measure, probability is a critical tool in fields ranging from finance to epidemiology.

Chapter
The Limits of Correlation
Episode
Judea Pearl: Causal Reasoning, Counterfactuals, Bayesian Networks, and the Path to AGI
Podcast
Lex Fridman Podcast
Taking single ingredient supplements that are third-party tested can ensure you are getting the correct amount of active ingredients without putting yourself at risk of wildly high or low concentrations.
1:43:26 - 1:46:51 (03:25)
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Supplements
Summary

Taking single ingredient supplements that are third-party tested can ensure you are getting the correct amount of active ingredients without putting yourself at risk of wildly high or low concentrations. This is important for everyone, not just performance athletes.

Chapter
Supplements Should Be Single Ingredient and Third Party Tested
Episode
GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
Podcast
Huberman Lab
Researchers conducted a study on high doses of psilocybin to see if it could occasion profound mystical experiences in people, similar to those recorded by the great mystics in literature.
43:37 - 46:05 (02:28)
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Psilocybin
Summary

Researchers conducted a study on high doses of psilocybin to see if it could occasion profound mystical experiences in people, similar to those recorded by the great mystics in literature. The study found that these experiences could safely be induced, with a high percentage of participants reporting it as one of the most meaningful experiences in their lives.

Chapter
The Surprising Benefits of Psychedelic Drugs
Episode
#313: Michael Pollan — Exploring The New Science of Psychedelics
Podcast
The Tim Ferriss Show
Tensions are increasing in Belarus as the country splits between pro- European or pro-Russian lines amidst the recent election controversies.
48:20 - 50:30 (02:10)
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Belarus
Summary

Tensions are increasing in Belarus as the country splits between pro- European or pro-Russian lines amidst the recent election controversies. While it is uncertain what will happen next, it seems that there is potential for things to end poorly for Belarus, regardless of the outcome.

Chapter
The Situation in Belarus
Episode
Part Two: Alexander Lukashenko: The Dictator of Belarus
Podcast
Behind the Bastards
The LD50 determines the lethal dose of a substance that would kill 50% of a group of people while 8% of people who use psilocybin not in a clinical setting report seeking psychiatric help sometime after their experience.
1:07:44 - 1:11:30 (03:46)
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drug use
Summary

The LD50 determines the lethal dose of a substance that would kill 50% of a group of people while 8% of people who use psilocybin not in a clinical setting report seeking psychiatric help sometime after their experience.

Chapter
The Science of Dosage
Episode
#365: Michael Pollan — Exploring the Frontiers of Psychedelics
Podcast
The Tim Ferriss Show
Trofim Lysenko was a Soviet scientist who lied and falsified his data to claim that his unconventional methods were the reason for better harvests.
17:37 - 18:26 (00:48)
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Science
Summary

Trofim Lysenko was a Soviet scientist who lied and falsified his data to claim that his unconventional methods were the reason for better harvests. He convinced a reporter to cover his work, resulting in a widely-read article that made him a folk hero in the USSR.

Chapter
The Soviet Union's Crop Experiment that Almost Worked
Episode
Part One: The Russian Scientist Who Helped Kill 30 Million People
Podcast
Behind the Bastards
The National Geographic Documentary on Breaking Two provides insight on the science and technology involved in the marathon race.
1:10:07 - 1:13:18 (03:11)
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Marathon, Breaking Two
Summary

The National Geographic Documentary on Breaking Two provides insight on the science and technology involved in the marathon race. The documentary also showcases Elliot Kipchoge's personality and self-confidence, which is a remarkable life model for individuals seeking to achieve their goals.

Chapter
How Eliud Kipchoge Broke Running's Most Famous Barrier
Episode
#046 - Alex Hutchinson - Endure; Finding The Limits Of Human Performance
Podcast
Modern Wisdom
Comedian Joe Rogan and his guest discuss the possibility of hidden ingredients in energy drinks, using niacinamide as an example, and speculate on the origin of the drink's ingredients.
02:54 - 03:51 (00:56)
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Energy Drinks
Summary

Comedian Joe Rogan and his guest discuss the possibility of hidden ingredients in energy drinks, using niacinamide as an example, and speculate on the origin of the drink's ingredients.

Chapter
The origin of a popular European drink
Episode
President Lee Addresses the Nation and Santino Is Back!
Podcast
Bad Friends
Host Tim Ferriss interviews Jack Canfield on his background as a Harvard graduate with a master's degree in psychological education and co-founder of the Chicken Soup for the Soul book series.
00:00 - 01:34 (01:34)
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Recovery
Summary

Host Tim Ferriss interviews Jack Canfield on his background as a Harvard graduate with a master's degree in psychological education and co-founder of the Chicken Soup for the Soul book series. They discuss the success principles that lead to recovery, specifically how coaching programs have a significantly higher success rate than rehab or Alcoholics Anonymous.

Chapter
Starting Your Day for Sobriety
Episode
708 How to Break Your Addiction with Jack Canfield
Podcast
The School of Greatness
The murders of young girls in Ohio continued after Robert Buell was imprisoned, with a long lapse in time before the next case in 1989.
31:30 - 33:25 (01:55)
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Unsolved Murders
Summary

The murders of young girls in Ohio continued after Robert Buell was imprisoned, with a long lapse in time before the next case in 1989. Experts point out discrepancies in the cases, including the age of potential suspects and the fact that both victims called home before their families realized they were missing.

Chapter
The Continued Murders of Young Girls After William Buell’s Imprisonment.
Episode
WANTED: Monsters of Ohio Part 2
Podcast
Crime Junkie
Lifestyle changes such as reducing alcohol consumption, not smoking, maintaining a healthy weight, and regular exercise can lead to a 15-20% reduction in the incidence of cancer and a 20-30% reduction in mortality or extension of survival once diagnosed with cancer.
56:47 - 57:33 (00:46)
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Cancer Prevention
Summary

Lifestyle changes such as reducing alcohol consumption, not smoking, maintaining a healthy weight, and regular exercise can lead to a 15-20% reduction in the incidence of cancer and a 20-30% reduction in mortality or extension of survival once diagnosed with cancer.

Chapter
The Effects of Metformin on the Respiratory Chain
Episode
#193: My Life Extension Pilgrimage to Easter Island
Podcast
The Tim Ferriss Show
Individuals with uric acid or gout problems are likely to experience kidney stones due to a chronic congenital disorder causing cysteine stones.
11:05 - 13:03 (01:58)
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Uric Acid, Gout, Kidney Stones, Congenital Disorder, Cysteine Stones
Summary

Individuals with uric acid or gout problems are likely to experience kidney stones due to a chronic congenital disorder causing cysteine stones.

Chapter
Kidney Stones 101: Types, Causes and Treatment
Episode
Kidney Stones: No! Please, NO!
Podcast
Stuff You Should Know
Terry Jones, a member of Monty Python, gave directing tips for filmmakers, encouraging them to watch a scene from the comedic film Life of Brian to learn about camera placement and scheduling.
56:02 - 57:57 (01:54)
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Filmmaking
Summary

Terry Jones, a member of Monty Python, gave directing tips for filmmakers, encouraging them to watch a scene from the comedic film Life of Brian to learn about camera placement and scheduling.

Chapter
Comparison of Scenes in Directing: Life of Brian vs. Other Movies
Episode
Rob Schneider (Part 2)
Podcast
Fly on the Wall with Dana Carvey and David Spade
Burt shares the details of his sleep and recovery stats, including percentages and strain level.
24:49 - 25:19 (00:30)
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Sleep Tracking
Summary

Burt shares the details of his sleep and recovery stats, including percentages and strain level.

Chapter
'Still a bit of a mystery'
Episode
Ep. 45 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
This transcript is a combination of two different podcasts - Louder Than a Riot and Psychology of Your 20s, discussing the unspoken rules of rap and the big life changes and transitions of our 20s.
00:00 - 01:48 (01:48)
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Rap, Psychology
Summary

This transcript is a combination of two different podcasts - Louder Than a Riot and Psychology of Your 20s, discussing the unspoken rules of rap and the big life changes and transitions of our 20s.

Chapter
Unspoken Rules in Rap and Psychology in Your 20s
Episode
35. BONUS EPISODE: “Don’t talk about us on the podcast”
Podcast
The Psychology of your 20’s
The decision to choose an option based on the probability of maximizing pleasure, versus the certainty of maximizing pleasure, can lead to difficult ethical dilemmas, particularly in medical situations.
20:35 - 23:56 (03:20)
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Ethics
Summary

The decision to choose an option based on the probability of maximizing pleasure, versus the certainty of maximizing pleasure, can lead to difficult ethical dilemmas, particularly in medical situations.

Chapter
The Ethics of Morality
Episode
#214 - Cosmic Skeptic - How Do We Define What Is Good & Bad?
Podcast
Modern Wisdom
Listening to people's experiences with psilocybin, a hallucinogenic compound, it's possible to find spirituality within the mystical core of big faiths and ancient mystery cults, allowing people to feel more compassionate and loving, even after taking just one single dose.
1:19:02 - 1:22:29 (03:26)
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Psilocybin
Summary

Listening to people's experiences with psilocybin, a hallucinogenic compound, it's possible to find spirituality within the mystical core of big faiths and ancient mystery cults, allowing people to feel more compassionate and loving, even after taking just one single dose.

Chapter
The use of psychedelics to explore creativity and the mystical core of religion
Episode
#211 – Brian Muraresku: The Secret History of Psychedelics
Podcast
Lex Fridman Podcast
The effects of neurotrophic factors like BDNF have been studied in relation to the antidepressant effects of ketamine and psychedelics, as well as SSRIs and other antidepressants.
3:29:48 - 3:32:26 (02:38)
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Neurotrophic Factors
Summary

The effects of neurotrophic factors like BDNF have been studied in relation to the antidepressant effects of ketamine and psychedelics, as well as SSRIs and other antidepressants. While raising BDNF levels can improve both synaptic efficacy and density, the exact role it plays in the increase of dendritic growth and synaptic density is still being researched.

Chapter
The Future of NMDA Receptor Antagonists for Depression Treatment
Episode
#625: Dr. John Krystal — All Things Ketamine, The Most Comprehensive Podcast Episode Ever
Podcast
The Tim Ferriss Show
Tim Ferriss shares insights on meta-learning, the myth of specialization, and the value of finding the Shinji Takayochis, in his book Tools of Titans.
09:02 - 15:04 (06:01)
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meta-learning
Summary

Tim Ferriss shares insights on meta-learning, the myth of specialization, and the value of finding the Shinji Takayochis, in his book Tools of Titans.

Chapter
Learning Strategies & The Danger of Hero Worship
Episode
#191: The Art and Science of Learning Anything Faster
Podcast
The Tim Ferriss Show