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LDL cholesterol below 30 or an APO-B below 40 mg/dL for a long time means the risk of suffering ASCVD is low.
56:12 - 1:00:02 (03:50)
Summary
LDL cholesterol below 30 or an APO-B below 40 mg/dL for a long time means the risk of suffering ASCVD is low. By late 30s or early 40s, APO-B should be lowered to below the 20th percentile, especially for patients with significant genetic abnormalities like familial hypercholesterolemia.
ChapterEvidence-Based Optimal Levels of APOB for Cardiovascular Health
Episode#599: New Insights from Sam Harris, Dr. Peter Attia, Ramit Sethi, and Elizabeth Gilbert
PodcastThe Tim Ferriss Show
In a study on the effects of metformin supplementation on the lifespan of Fisher 344 rats, no significant lifespan extension was observed.
52:27 - 54:31 (02:04)
Summary
In a study on the effects of metformin supplementation on the lifespan of Fisher 344 rats, no significant lifespan extension was observed. While it's important to standardize dosage, it may be more effective to mix metformin into the animals' food rather than injecting them with it directly.
ChapterThe Pros and Cons of Metformin Use for Diabetes Management
Episode#188: Dom D'Agostino on Disease Prevention, Cancer, and Living Longer
PodcastThe Tim Ferriss Show
Even if a search engine can generate a list of documents with the right answer, there is still the challenge of determining where the answer is located within those documents.
1:08:32 - 1:10:43 (02:10)
Summary
Even if a search engine can generate a list of documents with the right answer, there is still the challenge of determining where the answer is located within those documents.
ChapterThe Challenge of Finding Answers in a Sea of Information
EpisodeDavid Ferrucci: IBM Watson, Jeopardy & Deep Conversations with AI
PodcastLex Fridman Podcast
The importance of starting to invest at a young age is discussed, referencing a successful businessman who started at 21 years old and saw impressive growth over time through a simple strategy.
27:40 - 29:14 (01:34)
Summary
The importance of starting to invest at a young age is discussed, referencing a successful businessman who started at 21 years old and saw impressive growth over time through a simple strategy.
ChapterDiscussing the Valuation of Social Networks
Episode"Sara's List" Update: 12 Startups Where Stock Grants Will Make You A Millionaire
PodcastMy First Million
The likelihood of having a severe reaction to the SARS coronavirus is higher (10 to 15 times) for people over 65 and those who smoke a pack a day (at least 3500 cigarettes per year).
31:34 - 33:09 (01:34)
Summary
The likelihood of having a severe reaction to the SARS coronavirus is higher (10 to 15 times) for people over 65 and those who smoke a pack a day (at least 3500 cigarettes per year). Three potential risk factors for coronavirus have been identified.
ChapterThe Severity of COVID-19 and its Impact on Specific Demographics
EpisodeE0: COVID-19 Political, Economic & Social Ramifications featuring The Production Board's David Friedberg (frmly Founder/CEO, The Climate Corporation)
PodcastAll-In with Chamath, Jason, Sacks & Friedberg
In 1979, famous logo designer Saul Bass created an updated trefoil version of the original Girl Scout cookie logo, which has remained the basis of the design to this day.
38:24 - 41:10 (02:46)
Summary
In 1979, famous logo designer Saul Bass created an updated trefoil version of the original Girl Scout cookie logo, which has remained the basis of the design to this day.
ChapterThe Tale of Samoas, or Caramel Delights
EpisodeGirl Scouts: More than cookie sellers
PodcastStuff You Should Know
Learn how to check the temperature, appearance, texture, and smell of your compost to determine if it's done and ready to use as soil amendment.
51:16 - 52:31 (01:14)
Summary
Learn how to check the temperature, appearance, texture, and smell of your compost to determine if it's done and ready to use as soil amendment. A diverse microbial population and an earthy smell are good indicators that the composting process is complete.
ChapterBenefits of Letting Compost Cure
EpisodeSelects: Composting: Nature's Most Interesting Process
PodcastStuff You Should Know
Learn about Horvath clocks, a method developed by David Sinclair and others, that tap into the epigenome and genome to give insight into our biological age.
1:32:52 - 1:36:21 (03:29)
Summary
Learn about Horvath clocks, a method developed by David Sinclair and others, that tap into the epigenome and genome to give insight into our biological age. By measuring and averaging ear circumference and subtracting 88.1, Horvath clocks can calculate your biological age.
ChapterGinkgo Biloba and Its Limited Effect on Tinnitus
EpisodeThe Science of Hearing, Balance & Accelerated Learning
PodcastHuberman Lab
A formula exists that can measure biological age based on ear size.
1:31:20 - 1:32:52 (01:31)
Summary
A formula exists that can measure biological age based on ear size. By taking the circumference of the ears in millimeters and subtracting it from the individual's chronological age, a biological age is calculated.
ChapterGinkgo Biloba and Its Limited Effect on Tinnitus
EpisodeThe Science of Hearing, Balance & Accelerated Learning
PodcastHuberman Lab
This podcast discusses the hidden inflation of the US dollar, which has been approximately 7% a year for the past century, though this figure is never acknowledged by government or conventional economists.
26:50 - 31:29 (04:38)
Summary
This podcast discusses the hidden inflation of the US dollar, which has been approximately 7% a year for the past century, though this figure is never acknowledged by government or conventional economists.
ChapterThe Relationship between Money Supply Expansion and Investment Returns
Episode#276 – Michael Saylor: Bitcoin, Inflation, and the Future of Money
PodcastLex Fridman Podcast
The phospholipids found in shellfish, particularly plasmallogen in scallops, can greatly improve the functioning of mitochondrial systems and the brain.
44:25 - 46:27 (02:01)
Summary
The phospholipids found in shellfish, particularly plasmallogen in scallops, can greatly improve the functioning of mitochondrial systems and the brain.
ChapterBenefits of Consuming Shellfish for Mitochondrial System and Gut Health
Episode991 Live Longer and Hack Your Health w/Dr. Steven Gundry
PodcastThe School of Greatness
The speaker raises concern about the justice system and suggests looking into the sentences of other incarcerated individuals.
1:58:35 - 1:59:59 (01:24)
Summary
The speaker raises concern about the justice system and suggests looking into the sentences of other incarcerated individuals. The speaker believes that it is a flawed system when people receive lengthy sentences of 20, 30, or even 40 years.
ChapterExamining a Potential Legal Defense: Insanity Caused by Prescription Medication
EpisodeE109: 2022 Bestie Awards Live from Twitter HQ
PodcastAll-In with Chamath, Jason, Sacks & Friedberg
This podcast discusses the idea of the government replacing all the medians in America with turf instead of grass as a solution to save 20-30% of water allocation to watering lawns.
21:23 - 22:51 (01:28)
Summary
This podcast discusses the idea of the government replacing all the medians in America with turf instead of grass as a solution to save 20-30% of water allocation to watering lawns.
ChapterScrappy Entrepreneurs
Episode#85 - Why Privacy is Big Business and the Multi-Million Dollar Ideas Hidden in Plain Sight
PodcastMy First Million
This podcast episode discusses the duration of market retracements, comparing the current retracement to the dotcom bubble and the retracement that occurred in 1987.
1:03:22 - 1:05:16 (01:54)
Summary
This podcast episode discusses the duration of market retracements, comparing the current retracement to the dotcom bubble and the retracement that occurred in 1987.
ChapterThe Economic Challenges of Tech Companies
EpisodeE0: COVID-19 Political, Economic & Social Ramifications featuring The Production Board's David Friedberg (frmly Founder/CEO, The Climate Corporation)
PodcastAll-In with Chamath, Jason, Sacks & Friedberg
Organic chemists have created a giant dictionary of interconnected puzzle pieces to help identify unknown molecules using spectroscopy, called the spectroscopic roadmap.
46:47 - 51:09 (04:21)
Summary
Organic chemists have created a giant dictionary of interconnected puzzle pieces to help identify unknown molecules using spectroscopy, called the spectroscopic roadmap.
ChapterStudying Mysterious Molecules
Episode#195 – Clara Sousa-Silva: Searching for Signs of Life on Venus and Other Planets
PodcastLex Fridman Podcast
The United States is experiencing a step prior to job losses, where people's 401ks are being destroyed, and wages are hit hard by inflation and high food and gas prices, while home sales are holding up historically.
26:02 - 30:26 (04:23)
Summary
The United States is experiencing a step prior to job losses, where people's 401ks are being destroyed, and wages are hit hard by inflation and high food and gas prices, while home sales are holding up historically.
ChapterThe Impact of Inflation and Supply-Side Issues on Average Consumers
EpisodeE86: Macro outlook: jobs, housing, inflation + Dutch farmers protests & EU climate missteps
PodcastAll-In with Chamath, Jason, Sacks & Friedberg
The likelihood of a global catastrophic event, such as a pandemic or nuclear war, is higher than most of us would like to believe, with a 20% risk of causing hundreds of millions of deaths.
1:11:36 - 1:13:36 (02:00)
Summary
The likelihood of a global catastrophic event, such as a pandemic or nuclear war, is higher than most of us would like to believe, with a 20% risk of causing hundreds of millions of deaths.
ChapterThe Slow Pace of Change in Technology
Episode#512 - Will MacAskill - How Long Could Humanity Continue For?
PodcastModern Wisdom
A large portion of differences observed among individuals are due to inherited DNA differences.
08:17 - 11:29 (03:11)
Summary
A large portion of differences observed among individuals are due to inherited DNA differences. Recent DNA technology advancements are allowing for predictions to be made at the individual level based on these differences.
ChapterBehavioral Genetics and Differences in Inherited DNA
Episode#353 - Robert Plomin - How Do Genes Influence Our Behaviour?
PodcastModern Wisdom
The likelihood of changing fundamental beliefs is discussed, with a range of probabilities from 8% to 20%.
1:18:05 - 1:18:56 (00:50)
Summary
The likelihood of changing fundamental beliefs is discussed, with a range of probabilities from 8% to 20%.
ChapterConsiderations on having kids, with Chris Ryan
Episode#578: Tim Ferriss and Matt Mullenweg in Antarctica: Exploring Personal Fears, Bucket Lists, Facing Grief, Crafting Life Missions, and Tim’s Best Penguin Impressions
PodcastThe Tim Ferriss Show
The speaker discusses managing wealth and the risks involved in investing in individual stocks.
55:06 - 56:42 (01:36)
Summary
The speaker discusses managing wealth and the risks involved in investing in individual stocks.