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The phospholipids found in shellfish, particularly plasmallogen in scallops, can greatly improve the functioning of mitochondrial systems and the brain.
44:25 - 46:27 (02:01)
Summary
The phospholipids found in shellfish, particularly plasmallogen in scallops, can greatly improve the functioning of mitochondrial systems and the brain.
ChapterBenefits of Consuming Shellfish for Mitochondrial System and Gut Health
Episode991 Live Longer and Hack Your Health w/Dr. Steven Gundry
PodcastThe School of Greatness
LDL cholesterol below 30 or an APO-B below 40 mg/dL for a long time means the risk of suffering ASCVD is low.
56:12 - 1:00:02 (03:50)
Summary
LDL cholesterol below 30 or an APO-B below 40 mg/dL for a long time means the risk of suffering ASCVD is low. By late 30s or early 40s, APO-B should be lowered to below the 20th percentile, especially for patients with significant genetic abnormalities like familial hypercholesterolemia.
ChapterEvidence-Based Optimal Levels of APOB for Cardiovascular Health
Episode#599: New Insights from Sam Harris, Dr. Peter Attia, Ramit Sethi, and Elizabeth Gilbert
PodcastThe Tim Ferriss Show
The hookworm might be the most intriguing of all parasitic worms on planet earth.
02:11 - 05:05 (02:54)
Summary
The hookworm might be the most intriguing of all parasitic worms on planet earth. Described as a tube within a tube, these parasites have a fascinating life cycle worth exploring.
ChapterThe Fascinating World of Hookworms
EpisodeSelects: Southerners Aren't Lazy and Dumb, They Just Had Hookworm
PodcastStuff You Should Know
A father describes how he used myceliated rice to get rid of carpenter ants in his home, thanks to his daughter's toy dish.
28:53 - 30:58 (02:04)
Summary
A father describes how he used myceliated rice to get rid of carpenter ants in his home, thanks to his daughter's toy dish.
ChapterThe Science of Bugs and Fungi
Episode#340: Paul Stamets — How Mushrooms Can Save You and (Perhaps) the World
PodcastThe Tim Ferriss Show
Mollusks are the most diverse group of animals when it comes to body forms, ranging in size from tiny grains of rice to colossal squids.
02:50 - 05:04 (02:13)
Summary
Mollusks are the most diverse group of animals when it comes to body forms, ranging in size from tiny grains of rice to colossal squids. Second only to the arthropods, mollusks have a wide variety of species encompassing snails, clams, octopuses, and more.
ChapterAnimals That Can Do Photosynthesis
EpisodeThe fantastically weird world of photosynthetic sea slugs | Michael Middlebrooks
PodcastTED Talks Daily
Even if a search engine can generate a list of documents with the right answer, there is still the challenge of determining where the answer is located within those documents.
1:08:32 - 1:10:43 (02:10)
Summary
Even if a search engine can generate a list of documents with the right answer, there is still the challenge of determining where the answer is located within those documents.
ChapterThe Challenge of Finding Answers in a Sea of Information
EpisodeDavid Ferrucci: IBM Watson, Jeopardy & Deep Conversations with AI
PodcastLex Fridman Podcast
In 1979, famous logo designer Saul Bass created an updated trefoil version of the original Girl Scout cookie logo, which has remained the basis of the design to this day.
38:24 - 41:10 (02:46)
Summary
In 1979, famous logo designer Saul Bass created an updated trefoil version of the original Girl Scout cookie logo, which has remained the basis of the design to this day.
ChapterThe Tale of Samoas, or Caramel Delights
EpisodeGirl Scouts: More than cookie sellers
PodcastStuff You Should Know
Venus flytraps grow in areas that get cold in the winter, so if you're growing one in a terrarium during November to February, take it out and place it in a cold area.
39:32 - 42:34 (03:02)
Summary
Venus flytraps grow in areas that get cold in the winter, so if you're growing one in a terrarium during November to February, take it out and place it in a cold area. Also, don't trigger the plant's closures for fun as it will only shorten its lifespan.
ChapterGrowing and Caring for Cymbidium Orchids
EpisodeVenus Flytraps: Plant or Monster?
PodcastStuff You Should Know
The Pearl Harbor attack started with torpedo planes honing in on the vulnerable battleships on the outside of the pairs that make up battleship row, with the outside ships taking the brunt of the torpedoes.
3:34:18 - 3:36:02 (01:43)
Summary
The Pearl Harbor attack started with torpedo planes honing in on the vulnerable battleships on the outside of the pairs that make up battleship row, with the outside ships taking the brunt of the torpedoes.
ChapterThe Attack on Pearl Harbor
EpisodeShow 63 - Supernova in the East II
PodcastDan Carlin's Hardcore History
The importance of starting to invest at a young age is discussed, referencing a successful businessman who started at 21 years old and saw impressive growth over time through a simple strategy.
27:40 - 29:14 (01:34)
Summary
The importance of starting to invest at a young age is discussed, referencing a successful businessman who started at 21 years old and saw impressive growth over time through a simple strategy.
ChapterDiscussing the Valuation of Social Networks
Episode"Sara's List" Update: 12 Startups Where Stock Grants Will Make You A Millionaire
PodcastMy First Million
The length ratio between the index finger and ring finger is a potential indication of prenatal exposure to androgens.
1:24:23 - 1:27:06 (02:42)
Summary
The length ratio between the index finger and ring finger is a potential indication of prenatal exposure to androgens. Studies conducted on mice and humans have shown that greater exposure to androgens results in a smaller D4-D2 ratio, meaning a longer ring finger than index finger.
ChapterThe Influence of Hormones and Sexual Orientation
EpisodeThe Science of Sexual Development
PodcastHuberman Lab
Slime mold cells move along the ground by expanding and contracting the cytoplasm, while at the top of the stalk, many slime mold cells called slugs, move using little feet-like appendages.
19:31 - 21:55 (02:24)
Summary
Slime mold cells move along the ground by expanding and contracting the cytoplasm, while at the top of the stalk, many slime mold cells called slugs, move using little feet-like appendages.
ChapterThe Self-Sacrificing Nature of Slime Molds
EpisodeSlime Mold: 0% Mold, 100% Amazing
PodcastStuff You Should Know
Learn how to filter your clients to focus on those who fit your ideal profile and minimize maintenance, while avoiding burning bridges or damaging relationships with those you need to let go.
35:46 - 38:15 (02:28)
Summary
Learn how to filter your clients to focus on those who fit your ideal profile and minimize maintenance, while avoiding burning bridges or damaging relationships with those you need to let go.
ChapterTips for Small Business Operators
Episode#548: The Lost Presentation That Launched The 4-Hour Workweek — “Secrets of Doing More with Less in a Digital World” from SXSW 2007
PodcastThe Tim Ferriss Show
The impact of sea level rise on the ecosystem ranges from uncertain to potentially disastrous, as it affects the natural flow of water and sediment buildup.
31:48 - 34:13 (02:25)
Summary
The impact of sea level rise on the ecosystem ranges from uncertain to potentially disastrous, as it affects the natural flow of water and sediment buildup. Sediment buildup can lead to failed septic systems and damaged infrastructure.
ChapterThe business of sea level rise
EpisodeSelects: Why is Venice so wet?
PodcastStuff You Should Know
The speaker raises concern about the justice system and suggests looking into the sentences of other incarcerated individuals.
1:58:35 - 1:59:59 (01:24)
Summary
The speaker raises concern about the justice system and suggests looking into the sentences of other incarcerated individuals. The speaker believes that it is a flawed system when people receive lengthy sentences of 20, 30, or even 40 years.
ChapterExamining a Potential Legal Defense: Insanity Caused by Prescription Medication
EpisodeE109: 2022 Bestie Awards Live from Twitter HQ
PodcastAll-In with Chamath, Jason, Sacks & Friedberg
The podcast discusses one's areas for growth and highlights the importance of self-awareness in identifying them.
25:54 - 26:18 (00:23)
Summary
The podcast discusses one's areas for growth and highlights the importance of self-awareness in identifying them. The speakers provide insight into how to develop and grow individually.
ChapterThe Dark Side of Highly Energized and Passionate People
EpisodeBuilding Wealth, Overcoming Failure & Rethinking Risk Taking w/ Sukhinder Singh Cassidy EP 1150
PodcastThe School of Greatness
Paleontologists manage to remove an entire ichthyosaur skeleton from the ground, which weighed one and a half tons.
06:33 - 10:18 (03:45)
Summary
Paleontologists manage to remove an entire ichthyosaur skeleton from the ground, which weighed one and a half tons. They also discovered various fossils that helped to build a bigger picture of the ancient Jurassic ecosystem in which the ichthyosaur lived.
ChapterDiscovering a Jurassic Giant I
EpisodeA giant Jurassic sea dragon, unearthed | Dean R. Lomax
PodcastTED Talks Daily
Learn how to check the temperature, appearance, texture, and smell of your compost to determine if it's done and ready to use as soil amendment.
51:16 - 52:31 (01:14)
Summary
Learn how to check the temperature, appearance, texture, and smell of your compost to determine if it's done and ready to use as soil amendment. A diverse microbial population and an earthy smell are good indicators that the composting process is complete.
ChapterBenefits of Letting Compost Cure
EpisodeSelects: Composting: Nature's Most Interesting Process
PodcastStuff You Should Know
The likelihood of having a severe reaction to the SARS coronavirus is higher (10 to 15 times) for people over 65 and those who smoke a pack a day (at least 3500 cigarettes per year).
31:34 - 33:09 (01:34)
Summary
The likelihood of having a severe reaction to the SARS coronavirus is higher (10 to 15 times) for people over 65 and those who smoke a pack a day (at least 3500 cigarettes per year). Three potential risk factors for coronavirus have been identified.
ChapterThe Severity of COVID-19 and its Impact on Specific Demographics
EpisodeE0: COVID-19 Political, Economic & Social Ramifications featuring The Production Board's David Friedberg (frmly Founder/CEO, The Climate Corporation)
PodcastAll-In with Chamath, Jason, Sacks & Friedberg
Torpedo planes in WWII were the lead blockers for dive bombers, paving the way for victory but with great risk.
1:19:34 - 1:23:56 (04:22)
Summary
Torpedo planes in WWII were the lead blockers for dive bombers, paving the way for victory but with great risk. Despite saying that they scored hits, torpedo planes often failed to explode or run deep, making them susceptible to anti-aircraft and fighter defenses.