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Self-Reflection

Self-Reflection

Chapters
Getting to Know Yourself through Writing and Meditation
Writing and meditating are important practices to get to know ourselves as we project some image and have a story that can change.
37:19 - 46:02 (08:43)
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Self-Reflection
Summary

Writing and meditating are important practices to get to know ourselves as we project some image and have a story that can change. Even listening to thoughts we have about the world from others cannot completely define who we are.

Episode
#274: Visakan Veerasamy – Online Fame, Greatness, & Inner Newsfeed
Podcast
The Danny Miranda Podcast
Grappling with our Dark Side
The speaker reflects on how our dark side exists in the form of comparison, envy, jealousy, and ego.
38:15 - 42:14 (03:58)
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Self-Reflection
Summary

The speaker reflects on how our dark side exists in the form of comparison, envy, jealousy, and ego. They caution against thinking that we have won the battle over it, as it only leads to ignorance and illusion.

Episode
E217: Jay Shetty: 8 Rules For Perfect Love & Amazing Sex!
Podcast
The Diary Of A CEO with Steven Bartlett
Self-Reflection and Journal Prompts with Andrew Siwicki
Andrew Siwicki talks about his new app that sends positive quotes notifications and supplies journal prompts for self-reflection and shadow work.
07:12 - 12:30 (05:17)
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Self-Reflection
Summary

Andrew Siwicki talks about his new app that sends positive quotes notifications and supplies journal prompts for self-reflection and shadow work. He emphasizes the importance of asking oneself the right questions to facilitate personal growth and understanding.

Episode
13. Recent Realizations
Podcast
Aware & Aggravated
Epiphany Over Texting
The speaker shares a moment of realization about a text that almost made them lose their sense of humor.
01:12 - 03:51 (02:39)
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Self-Reflection
Summary

The speaker shares a moment of realization about a text that almost made them lose their sense of humor.

Episode
Ep. 12 - 2 Bears 1 Cave 2 w/ Bert & LeeAnn Kreischer
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Genghis Khan and Inner Reflection
The speaker reflects on the examples of Genghis Khan and a book that encouraged him to dig deeper and not always believe the narrative presented to him.
1:16:56 - 1:24:26 (07:29)
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Self-Reflection
Summary

The speaker reflects on the examples of Genghis Khan and a book that encouraged him to dig deeper and not always believe the narrative presented to him.

Episode
#388: Lisa Ling — Exploring Subcultures, Learning to Feel, and Changing Perception
Podcast
The Tim Ferriss Show
Giving into Your 12-Year-Old Self
The podcast explores the idea of indulging in what your 12-year-old self always wanted as a life motto, giving insight on how this concept goes beyond just material possessions.
11:43 - 16:53 (05:09)
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Self-Reflection
Summary

The podcast explores the idea of indulging in what your 12-year-old self always wanted as a life motto, giving insight on how this concept goes beyond just material possessions.

Episode
"Sara's List" Update: 12 Startups Where Stock Grants Will Make You A Millionaire
Podcast
My First Million
Reflecting on Achievements
The speaker reflects on his difficult past and how it has shaped his happiness in the present, emphasizing the importance of acknowledging and appreciating personal achievements.
04:14 - 08:07 (03:53)
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Self-Reflection
Summary

The speaker reflects on his difficult past and how it has shaped his happiness in the present, emphasizing the importance of acknowledging and appreciating personal achievements.

Episode
Navy Seals Reveal 3 Steps To Achieve Anything You Want EP 1381
Podcast
The School of Greatness
Self-Reflection and Learning from the Past
In this episode, the speaker discusses their introspection after their brother's death and their decision to interview various engineers to understand the past of a company.
1:12:38 - 1:16:00 (03:22)
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Self-Reflection
Summary

In this episode, the speaker discusses their introspection after their brother's death and their decision to interview various engineers to understand the past of a company.

Episode
Paul Buchheit, Creator of Gmail
Podcast
The Social Radars
Reflections on Vanity and Applying Feedback Loops to Life
The speaker reflects on the universality of vanity and the importance of finding alone time and reading to reconnect with oneself.
1:08:26 - 1:17:24 (08:58)
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Self-Reflection
Summary

The speaker reflects on the universality of vanity and the importance of finding alone time and reading to reconnect with oneself. They also mention the potential of feedback loops in areas beyond video games, such as relationships and personal missions.

Episode
Regina Barzilay: Deep Learning for Cancer Diagnosis and Treatment
Podcast
Lex Fridman Podcast
Reflection on Past Actions and Experiences
The speaker reflects on past experiences with a spiritual mentor, the weight of taking another person's life, and the impact it has on their soul.
4:48:16 - 4:57:25 (09:08)
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Self-Reflection
Summary

The speaker reflects on past experiences with a spiritual mentor, the weight of taking another person's life, and the impact it has on their soul.

Episode
#41 Kyle Morgan - Delta Force Operator
Podcast
Shawn Ryan Show
Importance of Self-Reflection and Uniqueness
The speaker emphasizes the significance of introspective work for self-awareness and the value of uniqueness as a contribution to the world, citing examples of billionaires and Love Island contestants.
1:06:35 - 1:13:12 (06:37)
Self-Reflection
Summary

The speaker emphasizes the significance of introspective work for self-awareness and the value of uniqueness as a contribution to the world, citing examples of billionaires and Love Island contestants.

Episode
#172 - Johann Hari - What Are The Real Causes Of Depression?
Podcast
Modern Wisdom
Reflections on Being an "Obnoxious Bitch"
The speaker reflects on a time when they were being loud and obnoxious, realizing how they came across to others.
14:21 - 17:59 (03:38)
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Self-Reflection
Summary

The speaker reflects on a time when they were being loud and obnoxious, realizing how they came across to others. They recall being called out for it but brushing it off as they were in a heightened emotional state.

Episode
Ep 361- Beach ViBeZ
Podcast
Matt and Shane's Secret Podcast
Uncomfortable Feelings About Being Judged on the Internet (No Clear Topic)
The speaker expresses discomfort about displaying their vulnerability on the internet and discusses their love for bears and bees.
41:48 - 43:50 (02:02)
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Self-Reflection
Summary

The speaker expresses discomfort about displaying their vulnerability on the internet and discusses their love for bears and bees.

Episode
Catching up with us
Podcast
2 Be Better
Finding Direction and Connection When Feeling Lost
Reflecting on the connections and relationships in our lives can provide guidance and motivation towards achieving our goals and ideal life, even if they do not directly relate to our careers or long-term aspirations.
22:37 - 28:36 (05:59)
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Self-Reflection
Summary

Reflecting on the connections and relationships in our lives can provide guidance and motivation towards achieving our goals and ideal life, even if they do not directly relate to our careers or long-term aspirations.

Episode
40. When you feel directionless
Podcast
The Psychology of your 20’s
Reflecting on a Wilderness Program Experience
The speaker reflects on their experience in a wilderness program and the ongoing process of healing and processing.
31:37 - 33:23 (01:46)
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Self-Reflection
Summary

The speaker reflects on their experience in a wilderness program and the ongoing process of healing and processing. They mention revisiting their journals from that time to help with organization.

Episode
Horrifying Tales from the Troubled Teen Industry
Podcast
Heart Starts Pounding: Horrors, Hauntings, and Mysteries
Turning Point
John realizes the current lifestyle he's living is not for him after being hired for a new job, and a group of people experience severe stomach pains after eating corn fritters.
11:23 - 20:30 (09:06)
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Self-Reflection
Summary

John realizes the current lifestyle he's living is not for him after being hired for a new job, and a group of people experience severe stomach pains after eating corn fritters.

Episode
Death By Delicious Chocolate - Cordelia Botkins was WILD
Podcast
Murder, Mystery & Makeup
What Would You Die For?
The host ponders what items would be on his list of things he would die for and mentions the New Hampshire State motto.
00:00 - 02:14 (02:14)
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Self-Reflection
Summary

The host ponders what items would be on his list of things he would die for and mentions the New Hampshire State motto. He also suggests that creating such a list could help individuals measure their progress towards personal goals.

Episode
Show 60 - The Celtic Holocaust
Podcast
Dan Carlin's Hardcore History
Being Unconvinceable
The speaker reflects on the nice feeling of being unconvinceable and compares it to evangelical Christians trying to convert people to their beliefs.
29:49 - 33:43 (03:53)
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Self-Reflection
Summary

The speaker reflects on the nice feeling of being unconvinceable and compares it to evangelical Christians trying to convert people to their beliefs.

Episode
Mediocrity is Trending with Amanda Hirsch
Podcast
I've Had It