Listen to this podcast if you need help with going through a breakup or any other tough situation. The speaker shares personal experiences and words of wisdom to encourage listeners to keep going.
No contact after a breakup is an effective way to start to claim your power back, focus on getting to a place of resilience, and start the healing process for yourself.
The best way to move on after a breakup is to put away all the mementos from the relationship, write a letter acknowledging why it probably wasn't meant to be, and allow yourself to feel sad in order to move through the stage faster.
In this episode, Logan Ury shares some tips on how to move on from a breakup faster, such as doing activities that you enjoy alone or with friends and setting deadlines for yourself. She also mentions that journaling and focusing on your personal goals can be helpful, and recommends her book "How to Not Die Alone" for more advice on dating and relationships.
A woman discusses how changing her behavior, such as stopping online searches about her ex-boyfriend and not making up assumptions about his life, helped her move on from a breakup.
