Listen to this podcast if you need help with going through a breakup or any other tough situation. The speaker shares personal experiences and words of wisdom to encourage listeners to keep going.
No contact after a breakup is an effective way to start to claim your power back, focus on getting to a place of resilience, and start the healing process for yourself.
In this episode, Logan Ury shares some tips on how to move on from a breakup faster, such as doing activities that you enjoy alone or with friends and setting deadlines for yourself. She also mentions that journaling and focusing on your personal goals can be helpful, and recommends her book "How to Not Die Alone" for more advice on dating and relationships.
A woman discusses how changing her behavior, such as stopping online searches about her ex-boyfriend and not making up assumptions about his life, helped her move on from a breakup.
Coping with a breakup can be quite challenging, often leading to physical and emotional distress such as vivid dreams of the ex-partner, feeling ill or anxious and low self-esteem. Since your identity becomes intertwined with your partner, a rejection or break up can hamper your self-confidence leading to a social identity threat.
