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Wellness

Wellness

Chapters
Deconstructing the Centering of White American Womanhood in Wellness Spaces
The downfall of Rachel Hollis sheds light on the narrow set of identities centered in body-positive and wellness spaces and how it falls apart upon closer examination, revealing the focus on capitalism rather than service to others or oneself.
57:06 - 1:05:35 (08:29)
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Wellness
Summary

The downfall of Rachel Hollis sheds light on the narrow set of identities centered in body-positive and wellness spaces and how it falls apart upon closer examination, revealing the focus on capitalism rather than service to others or oneself.

Episode
Rachel Hollis Part 2: Girl, Start Apologizing
Podcast
Maintenance Phase
Musings on Wellness Retreats
The speaker shares their desire to attend a wellness retreat, specifically one where marijuana and white wine are involved, as a means of detoxification and self-improvement.
55:35 - 57:27 (01:51)
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Wellness
Summary

The speaker shares their desire to attend a wellness retreat, specifically one where marijuana and white wine are involved, as a means of detoxification and self-improvement.

Episode
Ep. 143 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Physical and Mental Wellness Routine
A fitness enthusiast shares their routine including exercises, body work, massage, and more, to stay healthy and manage personal relationships.
42:53 - 45:05 (02:11)
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Wellness
Summary

A fitness enthusiast shares their routine including exercises, body work, massage, and more, to stay healthy and manage personal relationships.

Episode
Future Proof Your Body & Reduce Chronic Pain With These Daily Hacks w/ Vinh Pham EP 1268
Podcast
The School of Greatness
The Reality of Wellness: It's Not All About Juicing
The wellness industry can make us think that certain products or lifestyle changes are the solutions to our problems, but it's important to focus on what we truly value in life and prioritize healthy habits, even if they seem unexciting.
27:59 - 32:47 (04:47)
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Wellness
Summary

The wellness industry can make us think that certain products or lifestyle changes are the solutions to our problems, but it's important to focus on what we truly value in life and prioritize healthy habits, even if they seem unexciting.

Episode
#358 - Dr Samantha Boardman - Positive Psychology's Lessons For Coping With Stress
Podcast
Modern Wisdom
Butthole Sunning: The Latest Trend?
There's a new wellness trend called "butthole sunning" where people expose their naked buttocks to sunlight in order to absorb vitamin D and gain more energy, which has raised questions regarding the sensitivity of the rectum.
55:06 - 57:19 (02:12)
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Wellness
Summary

There's a new wellness trend called "butthole sunning" where people expose their naked buttocks to sunlight in order to absorb vitamin D and gain more energy, which has raised questions regarding the sensitivity of the rectum.

Episode
Serotonin
Podcast
Distractible
Allo Moves: The On-Demand Wellness Platform for Your Busy Schedule
Allo Moves allows you to access yoga practices, meditation sessions and fitness routines at any time with their streaming on-demand wellness platform, allowing you to manage your busy schedule without sacrificing your self-care.
03:03 - 07:50 (04:46)
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Wellness
Summary

Allo Moves allows you to access yoga practices, meditation sessions and fitness routines at any time with their streaming on-demand wellness platform, allowing you to manage your busy schedule without sacrificing your self-care.

Episode
138: Trail Tales 26
Podcast
National Park After Dark
The Future of Personal Wellness
The idea of a gym membership for wellness equipment like cryotherapy could be the next business opportunity.
1:02:43 - 1:05:56 (03:13)
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Wellness
Summary

The idea of a gym membership for wellness equipment like cryotherapy could be the next business opportunity. It's no different than going to a gym and using equipment that you wouldn't have at home.

Episode
#175 - Brainstorming Million Dollar Ideas with Elaine Zelby
Podcast
My First Million
Finding Balance and Gratitude
The speaker shares their experience of feeling balanced and grateful for reaching a state of homeostasis in their physical and emotional well-being.
1:10:56 - 1:14:24 (03:27)
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Wellness
Summary

The speaker shares their experience of feeling balanced and grateful for reaching a state of homeostasis in their physical and emotional well-being.

Episode
Episode #2 My Birth Control Story
Podcast
Bestie Chats with Soph
The Wellness Apocalypse
A podcast discussing the possibility that the end of the human race will heavily involve wellness and the people who promote it.
03:49 - 08:09 (04:20)
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Wellness
Summary

A podcast discussing the possibility that the end of the human race will heavily involve wellness and the people who promote it. People with 10 to 100,000 followers on social media apps like Instagram, known as micro-influencers, are likely to have a greater impact than those with larger followings like Joe Rogan.

Episode
Part One: How the First Fitness Influencer Doomed Us All
Podcast
Behind the Bastards
The Perfect Day involves Deprivation and Saunas
The speaker describes their perfect day involving sensory deprivation, earplugs, and relaxing in a sauna or steam room.
1:11:30 - 1:13:40 (02:10)
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Wellness
Summary

The speaker describes their perfect day involving sensory deprivation, earplugs, and relaxing in a sauna or steam room.

Episode
Molly Shannon
Podcast
Fly on the Wall with Dana Carvey and David Spade
Deeply Well podcast & Next Question podcast
The Deeply Well podcast features conversations with leaders and radical healers in wellness that can expand and support listeners on their well-being journey.
54:37 - 56:50 (02:12)
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Wellness
Summary

The Deeply Well podcast features conversations with leaders and radical healers in wellness that can expand and support listeners on their well-being journey. The Next Question podcast with Katie Couric presents a new season with a format different from previous ones.

Episode
58. Can ex’s be friends ft. My Ex-Boyfriend
Podcast
The Psychology of your 20’s
Creating Daily Habits and Practices to Improve Wellness
On the podcast, the founder of MADE FOR describes the benefits of building daily habits and practices to improve wellness.
1:13:34 - 1:25:48 (12:13)
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Wellness
Summary

On the podcast, the founder of MADE FOR describes the benefits of building daily habits and practices to improve wellness. One example is the “hydration month” which involves a challenge to drink more water and journal the benefits, with the ultimate goal of developing a habit of proper hydration for optimal well-being.

Episode
#446: Blake Mycoskie — TOMS, The Hoffman Process, Conscious Uncoupling, and Psychedelics
Podcast
The Tim Ferriss Show