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Productivity

Productivity

Chapters
Email Etiquette with Cal Newport
Cal Newport discusses email etiquette and the importance of setting boundaries to protect one’s time and attention, particularly in today's age of constantly being connected.
38:33 - 42:35 (04:01)
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Productivity
Summary

Cal Newport discusses email etiquette and the importance of setting boundaries to protect one’s time and attention, particularly in today's age of constantly being connected.

Episode
How Faraday Cages Work
Podcast
Stuff You Should Know
Finding the Optimal Way to Achieve a Goal
The idea of working smart to find the most efficient way to achieve a goal has its flaws, as people often fail to find the optimal solution.
2:32:27 - 2:40:18 (07:51)
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Productivity
Summary

The idea of working smart to find the most efficient way to achieve a goal has its flaws, as people often fail to find the optimal solution. It's important to prioritize tasks that add value and not just fill up time to give the illusion of productivity.

Episode
#207 – Chris Duffin: The Mad Scientist of Strength
Podcast
Lex Fridman Podcast
Maximizing Experiences and Effective Work
The speaker talks about the importance of having frameworks on what to tolerate and not to tolerate in order to maximize experiences and effective work.
00:00 - 03:00 (03:00)
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Productivity
Summary

The speaker talks about the importance of having frameworks on what to tolerate and not to tolerate in order to maximize experiences and effective work. He also emphasizes the value of learning from interviews and videos of successful leaders in different fields.

Episode
High Performance with Divesh Makan
Podcast
A Bit of Optimism
Pressures of Productivity and Idle Time
The pressure to not waste idle time was present in the speaker's upbringing, and their activities were scrutinized for productivity.
17:12 - 28:39 (11:26)
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Productivity
Summary

The pressure to not waste idle time was present in the speaker's upbringing, and their activities were scrutinized for productivity. The speaker mentions learning to play guitar with friends and feeling the impact of time constraints as a new parent.

Episode
E166: James Bay: Imposter Syndrome, Trauma & Controlling The Voice In Your Head
Podcast
The Diary Of A CEO with Steven Bartlett
Balancing Work and Rest
The speaker struggles with allowing themselves to rest and relax due to the pressure of making changes in their businesses and coaching sites.
11:19 - 28:48 (17:28)
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Productivity
Summary

The speaker struggles with allowing themselves to rest and relax due to the pressure of making changes in their businesses and coaching sites. They worry about losing relatability with their followers as they undergo changes in their life and growth.

Episode
27. Realizations From Running Away
Podcast
Aware & Aggravated
Managing Personal Phone Numbers
The speaker suggests a strategy for managing personal phone numbers by regularly changing them and only sharing them with selected contacts.
1:07:21 - 1:10:54 (03:33)
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Productivity
Summary

The speaker suggests a strategy for managing personal phone numbers by regularly changing them and only sharing them with selected contacts.

Episode
Ep. 94 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Understanding Friction Points to Overcome Comfort
The podcast discusses identifying the problems and understanding how to create friction points to move forward with productivity.
1:20:20 - 1:22:02 (01:41)
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Productivity
Summary

The podcast discusses identifying the problems and understanding how to create friction points to move forward with productivity. The breath could be a great tool, however, pushing ourselves against our physiology is critical to success.

Episode
#304: Brian Peters – High Performance Secrets From An NFL Linebacker
Podcast
The Danny Miranda Podcast
The Science of 90-Minute Cycles
The 90-minute cycles that control our sleep and wakefulness can also affect our ability to focus and perform work due to the release of acetylcholine, dopamine and norepinephrine.
28:04 - 34:51 (06:47)
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Productivity
Summary

The 90-minute cycles that control our sleep and wakefulness can also affect our ability to focus and perform work due to the release of acetylcholine, dopamine and norepinephrine. Training ourselves to work in 90-minute intervals can lead to improved productivity and focus.

Episode
Time Perception & Entrainment by Dopamine, Serotonin & Hormones
Podcast
Huberman Lab
Reflections on 5 Bullet Friday with Tim Ferriss
In this transcript, Tim Ferriss talks about how he came up with the idea for his weekly email newsletter 5 Bullet Friday, which features his favorite things and tools that have improved his life.
00:00 - 01:11 (01:11)
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Productivity
Summary

In this transcript, Tim Ferriss talks about how he came up with the idea for his weekly email newsletter 5 Bullet Friday, which features his favorite things and tools that have improved his life.

Episode
#234: Marie Kondo -- The Japanese Tidying Master
Podcast
The Tim Ferriss Show
The Flawed Idea of Productivity
In this podcast, the speaker questions the idea of productivity that equates all investments and measures performance based solely on output while neglecting the importance of mental health and personal fulfillment.
01:47 - 06:18 (04:31)
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Productivity
Summary

In this podcast, the speaker questions the idea of productivity that equates all investments and measures performance based solely on output while neglecting the importance of mental health and personal fulfillment. Despite the pandemic, studies reveal that the average working day has increased by 40 minutes.

Episode
What's your happiness score? | Dominic Price
Podcast
TED Talks Daily
Designing the Perfect Day Hour by Hour
In this episode, the hosts discuss the concept of designing the perfect day by breaking it down into tasks and timeframes to maximize productivity and enjoyment, using a day by the lake as an example.
30:45 - 38:40 (07:55)
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Productivity
Summary

In this episode, the hosts discuss the concept of designing the perfect day by breaking it down into tasks and timeframes to maximize productivity and enjoyment, using a day by the lake as an example.

Episode
The Perfect Day
Podcast
Distractible
A Conversation About Finding Joy in Work and Creativity
The podcast host and guest discuss the importance of finding joy in work and creativity, and share personal anecdotes about their experiences.
1:14:01 - 1:16:17 (02:16)
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Productivity
Summary

The podcast host and guest discuss the importance of finding joy in work and creativity, and share personal anecdotes about their experiences.

Episode
#610 - Alex Hormozi - 19 Harsh Truths About Human Nature
Podcast
Modern Wisdom
Boost Your Productivity and Learning with Thomas Frank
Thomas Frank, a YouTuber with over 2 million subscribers, shares his techniques on improving memory, time management, self-discipline, and overcoming procrastination.
00:00 - 01:44 (01:44)
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Productivity
Summary

Thomas Frank, a YouTuber with over 2 million subscribers, shares his techniques on improving memory, time management, self-discipline, and overcoming procrastination. This episode provides tips and inspiration to help listeners enhance their productivity and learning.

Episode
Avoid Burnout, Learn Faster, Improve Your Memory & Overcome Procrastination w/Thomas Frank EP 1205
Podcast
The School of Greatness
Sacrificing Sleep for Success
The podcast host describes his fear of jumping to conclusions and his thoughts on slowing down time to make better decisions.
46:08 - 51:18 (05:10)
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Productivity
Summary

The podcast host describes his fear of jumping to conclusions and his thoughts on slowing down time to make better decisions. He then talks about his experience of sacrificing sleep to build his brand and how he was inspired by the lessons he learned in the military.

Episode
#71 with Nick Bare - Monthly vs Annual Subscription Billing, Fitness Events Post-COVID & Making Content To Build $10M+ Biz
Podcast
My First Million
The Value of Staying Busy
In this episode, the hosts discuss the benefits of staying busy and productive, but also the importance of balancing productivity with self-care and rest.
47:22 - 50:14 (02:51)
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Productivity
Summary

In this episode, the hosts discuss the benefits of staying busy and productive, but also the importance of balancing productivity with self-care and rest.

Episode
"Kerry Washington"
Podcast
SmartLess
Overcoming Overwhelm
Learn how to beat the lie that everything is important and manage lifestyle overwhelm by brain dumping and prioritizing tasks.
16:45 - 22:31 (05:46)
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Productivity
Summary

Learn how to beat the lie that everything is important and manage lifestyle overwhelm by brain dumping and prioritizing tasks.

Episode
Practical, Proven Tools I Use When I Feel Overwhelmed
Podcast
The Mel Robbins Podcast
Balancing Work and Personal Life
The speaker discusses the importance of balancing work responsibilities with personal life in order to maintain productivity and a reserve of energy for personal enjoyment.
2:43:36 - 2:46:15 (02:39)
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Productivity
Summary

The speaker discusses the importance of balancing work responsibilities with personal life in order to maintain productivity and a reserve of energy for personal enjoyment.

Episode
2 Be Better Podcast Ep.12
Podcast
2 Be Better
The Importance of Waking Up Early
Successful people like Richard Branson wake up early to give themselves time to improve before facing the world.
01:46 - 07:37 (05:50)
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Productivity
Summary

Successful people like Richard Branson wake up early to give themselves time to improve before facing the world. Waking up earlier allows for increased energy, productivity, and focus throughout the day.

Episode
8 Things That Successful People Do, That Unsuccessful People Do Not
Podcast
The Mindset Mentor
Overcoming productivity struggles as a self-proclaimed weirdo
The speaker shares his experience of struggling with productivity while being a self-proclaimed weirdo.
1:08:38 - 1:11:19 (02:40)
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Productivity
Summary

The speaker shares his experience of struggling with productivity while being a self-proclaimed weirdo. He talks about setting goals and trying to connect the colors in his life's Rubik's Cube.

Episode
Ep 345- We was Spermz
Podcast
Matt and Shane's Secret Podcast
Enhancing Productivity in Workforce: Tips & Strategies
This podcast discusses effective tips and strategies for improving productivity in the workforce, including prioritizing tasks, setting clear expectations, and minimizing distractions.
34:11 - 34:54 (00:43)
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Productivity
Summary

This podcast discusses effective tips and strategies for improving productivity in the workforce, including prioritizing tasks, setting clear expectations, and minimizing distractions.

Episode
Ep. 1: “First Day”
Podcast
Ned's Declassified Podcast Survival Guide