Stress Management

Chapters
The podcast episode talks about how people deal with stressful situations differently and how some can tend to panic or try to take control while others can stay calm and collected.
10:35 - 15:02 (04:27)
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Stress Management
Summary

The podcast episode talks about how people deal with stressful situations differently and how some can tend to panic or try to take control while others can stay calm and collected. It also explores how different people react under high-pressure situations, specifically in interviews and breakups.

Episode
MYSTERIOUS DEATH OF: Michelle O’Connell
Podcast
Crime Junkie
The Greatness Mindset is a new book that teaches how to manage, navigate and embrace stress in order to design and turn your dream life into reality.
00:00 - 03:16 (03:16)
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Stress Management
Summary

The Greatness Mindset is a new book that teaches how to manage, navigate and embrace stress in order to design and turn your dream life into reality.

Episode
Try THIS For 7 Days To Never Stress Out Again EP 1390
Podcast
The School of Greatness
Stress is a leading factor in the development of various physical and mental health conditions, including heart disease, high blood pressure, obesity, autoimmune disease, anxiety, and depression.
12:44 - 18:08 (05:24)
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Stress Management
Summary

Stress is a leading factor in the development of various physical and mental health conditions, including heart disease, high blood pressure, obesity, autoimmune disease, anxiety, and depression. More than 80% of people experience stress that negatively affects their physical and mental well-being, with the gut being responsible for our stress response.

Episode
"MO" Part 8 The Final Episode
Podcast
Real Life Real Crime
Reframing stressful situations into excitement helps in dealing with anxiety as it diverts the blood from the digestive tract to other parts of the body where it's necessary, decreasing digestion, ultimately resulting in a better response to stressors.
47:53 - 53:27 (05:33)
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Stress Management
Summary

Reframing stressful situations into excitement helps in dealing with anxiety as it diverts the blood from the digestive tract to other parts of the body where it's necessary, decreasing digestion, ultimately resulting in a better response to stressors.

Episode
Incredible Research From Harvard: 4 Simple Tools to Conquer Your Fear
Podcast
The Mel Robbins Podcast
Learn about the role of social connection in mitigating long-term effects of stress through neuromodulation like serotonin and blocking harmful chemicals like tacky kinase.
1:02:10 - 1:09:53 (07:42)
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Stress Management
Summary

Learn about the role of social connection in mitigating long-term effects of stress through neuromodulation like serotonin and blocking harmful chemicals like tacky kinase.

Episode
Master Stress: Tools for Managing Stress & Anxiety
Podcast
Huberman Lab
Finding the root cause of your stress is important to effectively manage it, as even small issues like an expired car license can cause significant ongoing stress.
00:00 - 02:33 (02:33)
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Stress Management
Summary

Finding the root cause of your stress is important to effectively manage it, as even small issues like an expired car license can cause significant ongoing stress.

Episode
MFM Mini - How to Turn Any Bad Experience into a Good One
Podcast
My First Million
The discussion revolves around the implications of handling responsibilities when in a high-stress position and how it can impact the decision-making process.
1:12:16 - 1:14:56 (02:39)
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Stress Management
Summary

The discussion revolves around the implications of handling responsibilities when in a high-stress position and how it can impact the decision-making process.

Episode
Part One: Mark Zuckerberg Should Be On Trial For Crimes Against Humanity
Podcast
Behind the Bastards
The speaker discusses how he wishes he could use food as stress relief and his concerns about his low heart rate.
23:26 - 25:08 (01:42)
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Stress Management
Summary

The speaker discusses how he wishes he could use food as stress relief and his concerns about his low heart rate.

Episode
Ep. 59 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The speaker discusses the importance of having physical benchmarks and avoiding unnecessary stressors during travel, especially during stressful times in life.
1:06:24 - 1:11:41 (05:16)
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Stress Management
Summary

The speaker discusses the importance of having physical benchmarks and avoiding unnecessary stressors during travel, especially during stressful times in life. He also mentions the benefits of being health conscious and not drinking excessively.

Episode
#612 - Kelly Starrett - 8 Essential Strategies To Maximise Your Fitness
Podcast
Modern Wisdom
Cutting off a source of norepinephrine and other stress hormones is a challenging experience and can be traumatizing for some people.
34:50 - 39:25 (04:35)
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Stress Management
Summary

Cutting off a source of norepinephrine and other stress hormones is a challenging experience and can be traumatizing for some people. The confusion and anxiety that arises from this experience can also be heightened when confronted about it.

Episode
23. Toxic Relationships - Our Experiences ft. Claudia Grenfell-Uijalnd
Podcast
The Psychology of your 20’s
The speaker discusses his love for physically demanding tasks, his inherent sense of duty, and his attraction to high stress situations.
49:33 - 54:15 (04:42)
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Stress Management
Summary

The speaker discusses his love for physically demanding tasks, his inherent sense of duty, and his attraction to high stress situations.

Episode
#395: Jocko Willink Takeover — On Quitting, Relationships, Financial Discipline, Contrast Baths, and More
Podcast
The Tim Ferriss Show
Former Navy SEAL shares how breathing can affect stress and depression and advises to become mindful of your breath when feeling those emotions.
3:39:06 - 3:42:16 (03:10)
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Stress Management
Summary

Former Navy SEAL shares how breathing can affect stress and depression and advises to become mindful of your breath when feeling those emotions.

Episode
#17 Mikal Vega - Navy SEAL / EOD / Call of Duty Director
Podcast
Shawn Ryan Show