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Stress Management

Stress Management

Chapters
Dealing with Stressful Situations
The podcast episode talks about how people deal with stressful situations differently and how some can tend to panic or try to take control while others can stay calm and collected.
10:35 - 15:02 (04:27)
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Stress Management
Summary

The podcast episode talks about how people deal with stressful situations differently and how some can tend to panic or try to take control while others can stay calm and collected. It also explores how different people react under high-pressure situations, specifically in interviews and breakups.

Episode
MYSTERIOUS DEATH OF: Michelle O’Connell
Podcast
Crime Junkie
Coping with High Levels of Stress Hormones
Some individuals with higher numbers of stress hormones may require more effort to manage their stress, like Abraham Lincoln, who exhibited pessimism in his letters but ultimately maintained hope for the future.
38:38 - 47:49 (09:11)
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Stress Management
Summary

Some individuals with higher numbers of stress hormones may require more effort to manage their stress, like Abraham Lincoln, who exhibited pessimism in his letters but ultimately maintained hope for the future.

Episode
#517 - Steve Magness - How Elite Performers Build Toughness
Podcast
Modern Wisdom
Overcoming Pressure and Stress in Life
In this podcast, the speaker shares insights on how people often react to overwhelming pressure and attention, such as shaving their head.
11:15 - 14:54 (03:39)
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Stress Management
Summary

In this podcast, the speaker shares insights on how people often react to overwhelming pressure and attention, such as shaving their head. They also share how they cope with stress by seeking help from others around them.

Episode
Ep. 77 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The Impact of Stress on Physical and Mental Health
Stress is a leading factor in the development of various physical and mental health conditions, including heart disease, high blood pressure, obesity, autoimmune disease, anxiety, and depression.
12:44 - 18:08 (05:24)
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Stress Management
Summary

Stress is a leading factor in the development of various physical and mental health conditions, including heart disease, high blood pressure, obesity, autoimmune disease, anxiety, and depression. More than 80% of people experience stress that negatively affects their physical and mental well-being, with the gut being responsible for our stress response.

Episode
"MO" Part 8 The Final Episode
Podcast
Real Life Real Crime
The Relevance of Effortless in Today's High-Stress World
Greg McKeown shares the story behind his new book, "Effortless," and emphasizes the importance of finding an easier path to reduce stress and exhaustion from high performance.
31:39 - 36:52 (05:12)
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Stress Management
Summary

Greg McKeown shares the story behind his new book, "Effortless," and emphasizes the importance of finding an easier path to reduce stress and exhaustion from high performance. He believes that in today's world where many are facing burnout, the idea of "effortless" is more necessary than ever.

Episode
#510: Greg McKeown — The Art of Effortless Results, How to Take the Lighter Path, the Joys of Simplicity, and More
Podcast
The Tim Ferriss Show
Continuous Glucose Monitors and Stress Management
The speaker discusses the potential uses of a continuous glucose monitor to manage stress and anxiety levels in younger people.
21:26 - 24:21 (02:54)
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Stress Management
Summary

The speaker discusses the potential uses of a continuous glucose monitor to manage stress and anxiety levels in younger people. She discusses the similarity in process to sweat patches, which use an enzyme to bind to cortisol.

Episode
#124 - From Fantasy Stock Betting to Milk Bombs: Generating Ideas with Elaine Zelby
Podcast
My First Million
Understanding the Stress Backpack
This podcast episode discusses the concept of a "stress backpack" which refers to the various stressors that an individual carries around with them, whether it be conscious or subconscious, and how to alleviate some of that stress.
28:50 - 35:29 (06:39)
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Stress Management
Summary

This podcast episode discusses the concept of a "stress backpack" which refers to the various stressors that an individual carries around with them, whether it be conscious or subconscious, and how to alleviate some of that stress. The episode also mentions the role of an accountability partner in motivating individuals to achieve their goals.

Episode
Practical, Proven Tools I Use When I Feel Overwhelmed
Podcast
The Mel Robbins Podcast
Handling Responsibilities in High-Stress Positions.
The discussion revolves around the implications of handling responsibilities when in a high-stress position and how it can impact the decision-making process.
1:12:16 - 1:14:56 (02:39)
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Stress Management
Summary

The discussion revolves around the implications of handling responsibilities when in a high-stress position and how it can impact the decision-making process.

Episode
Part One: Mark Zuckerberg Should Be On Trial For Crimes Against Humanity
Podcast
Behind the Bastards
The Traumatizing Experience of Cutting Off Stress Hormones
Cutting off a source of norepinephrine and other stress hormones is a challenging experience and can be traumatizing for some people.
34:50 - 39:25 (04:35)
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Stress Management
Summary

Cutting off a source of norepinephrine and other stress hormones is a challenging experience and can be traumatizing for some people. The confusion and anxiety that arises from this experience can also be heightened when confronted about it.

Episode
23. Toxic Relationships - Our Experiences ft. Claudia Grenfell-Uijalnd
Podcast
The Psychology of your 20’s
Training for Calmness in Stressful Situations
This podcast discusses the importance of training and preparation in order to remain calm in high-pressure situations, using the example of an officer in the line of duty.
03:37 - 08:34 (04:56)
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Stress Management
Summary

This podcast discusses the importance of training and preparation in order to remain calm in high-pressure situations, using the example of an officer in the line of duty. The conversation also touches on the benefits of establishing a consistent routine, like running in the morning.

Episode
Top Performance Hacks To Lose Weight, BUILD MUSCLE & Crush Your Fitness Goals EP 1387
Podcast
The School of Greatness
Leveraging Stress for Growth
Having a stress-enhancing mindset does not mean the stressor is a good thing.
53:08 - 1:01:05 (07:57)
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Stress Management
Summary

Having a stress-enhancing mindset does not mean the stressor is a good thing. One could leverage stress towards growth and animalism instead of catabolic processes, all controlled by subconscious brain structures.

Episode
Dr. Alia Crum: Science of Mindsets for Health & Performance
Podcast
Huberman Lab
The Importance of Breathing Properly to Manage Stress and Depression
Former Navy SEAL shares how breathing can affect stress and depression and advises to become mindful of your breath when feeling those emotions.
3:39:06 - 3:42:16 (03:10)
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Stress Management
Summary

Former Navy SEAL shares how breathing can affect stress and depression and advises to become mindful of your breath when feeling those emotions.

Episode
#17 Mikal Vega - Navy SEAL / EOD / Call of Duty Director
Podcast
Shawn Ryan Show