goodlisten
Studio
​

GoodListen © 2023

About

Privacy Policy

Terms of service

Support

Blog

Search Podcasts

Podcasts

Categories
/

Stress Management

Stress Management

Chapters
Dealing with Stressful Situations
The podcast episode talks about how people deal with stressful situations differently and how some can tend to panic or try to take control while others can stay calm and collected.
10:35 - 15:02 (04:27)
listen on Spotify
Stress Management
Summary

The podcast episode talks about how people deal with stressful situations differently and how some can tend to panic or try to take control while others can stay calm and collected. It also explores how different people react under high-pressure situations, specifically in interviews and breakups.

Episode
MYSTERIOUS DEATH OF: Michelle O’Connell
Podcast
Crime Junkie
Coping with High Levels of Stress Hormones
Some individuals with higher numbers of stress hormones may require more effort to manage their stress, like Abraham Lincoln, who exhibited pessimism in his letters but ultimately maintained hope for the future.
38:38 - 47:49 (09:11)
listen on SpotifyListen on Youtube
Stress Management
Summary

Some individuals with higher numbers of stress hormones may require more effort to manage their stress, like Abraham Lincoln, who exhibited pessimism in his letters but ultimately maintained hope for the future.

Episode
#517 - Steve Magness - How Elite Performers Build Toughness
Podcast
Modern Wisdom
The Relevance of Effortless in Today's High-Stress World
Greg McKeown shares the story behind his new book, "Effortless," and emphasizes the importance of finding an easier path to reduce stress and exhaustion from high performance.
31:39 - 36:52 (05:12)
listen on Spotify
Stress Management
Summary

Greg McKeown shares the story behind his new book, "Effortless," and emphasizes the importance of finding an easier path to reduce stress and exhaustion from high performance. He believes that in today's world where many are facing burnout, the idea of "effortless" is more necessary than ever.

Episode
#510: Greg McKeown — The Art of Effortless Results, How to Take the Lighter Path, the Joys of Simplicity, and More
Podcast
The Tim Ferriss Show
Reframing Stressful Situations with Excitement
Reframing stressful situations into excitement helps in dealing with anxiety as it diverts the blood from the digestive tract to other parts of the body where it's necessary, decreasing digestion, ultimately resulting in a better response to stressors.
47:53 - 53:27 (05:33)
listen on Spotify
Stress Management
Summary

Reframing stressful situations into excitement helps in dealing with anxiety as it diverts the blood from the digestive tract to other parts of the body where it's necessary, decreasing digestion, ultimately resulting in a better response to stressors.

Episode
Incredible Research From Harvard: 4 Simple Tools to Conquer Your Fear
Podcast
The Mel Robbins Podcast
The Real Killers of Stress
Finding the root cause of your stress is important to effectively manage it, as even small issues like an expired car license can cause significant ongoing stress.
00:00 - 02:33 (02:33)
listen on Spotify
Stress Management
Summary

Finding the root cause of your stress is important to effectively manage it, as even small issues like an expired car license can cause significant ongoing stress.

Episode
MFM Mini - How to Turn Any Bad Experience into a Good One
Podcast
My First Million
The Impact of Stress on Health
A medical doctor talks to a podcast host about the effects of stress on health, citing personal experiences with heart attacks and the importance of managing stress levels.
01:15 - 05:42 (04:27)
listen on Spotify
Stress Management
Summary

A medical doctor talks to a podcast host about the effects of stress on health, citing personal experiences with heart attacks and the importance of managing stress levels.

Episode
11: "Who Murdered Courtney Coco?" Detective Rabalais Interview P2
Podcast
Real Life Real Crime
Handling Responsibilities in High-Stress Positions.
The discussion revolves around the implications of handling responsibilities when in a high-stress position and how it can impact the decision-making process.
1:12:16 - 1:14:56 (02:39)
listen on Spotify
Stress Management
Summary

The discussion revolves around the implications of handling responsibilities when in a high-stress position and how it can impact the decision-making process.

Episode
Part One: Mark Zuckerberg Should Be On Trial For Crimes Against Humanity
Podcast
Behind the Bastards
The Importance of Heart Rate Variability for Stress Management
Low heart rate variability is an objective measure of stress, and can be impacted by psychological factors such as rumination.
00:00 - 04:26 (04:26)
listen on Spotify
Stress Management
Summary

Low heart rate variability is an objective measure of stress, and can be impacted by psychological factors such as rumination. Increasing heart rate variability, which promotes elasticity in the system, can help manage stress.

Episode
3 Health Factors That Are Destroying Your Body [MASTERCLASS] EP 1346
Podcast
The School of Greatness
Coping with Stress
The speaker discusses how he wishes he could use food as stress relief and his concerns about his low heart rate.
23:26 - 25:08 (01:42)
listen on Spotify
Stress Management
Summary

The speaker discusses how he wishes he could use food as stress relief and his concerns about his low heart rate.

Episode
Ep. 59 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The Traumatizing Experience of Cutting Off Stress Hormones
Cutting off a source of norepinephrine and other stress hormones is a challenging experience and can be traumatizing for some people.
34:50 - 39:25 (04:35)
listen on Spotify
Stress Management
Summary

Cutting off a source of norepinephrine and other stress hormones is a challenging experience and can be traumatizing for some people. The confusion and anxiety that arises from this experience can also be heightened when confronted about it.

Episode
23. Toxic Relationships - Our Experiences ft. Claudia Grenfell-Uijalnd
Podcast
The Psychology of your 20’s
Leveraging Stress for Growth
Having a stress-enhancing mindset does not mean the stressor is a good thing.
53:08 - 1:01:05 (07:57)
listen on SpotifyListen on Youtube
Stress Management
Summary

Having a stress-enhancing mindset does not mean the stressor is a good thing. One could leverage stress towards growth and animalism instead of catabolic processes, all controlled by subconscious brain structures.

Episode
Dr. Alia Crum: Science of Mindsets for Health & Performance
Podcast
Huberman Lab
The Importance of Breathing Properly to Manage Stress and Depression
Former Navy SEAL shares how breathing can affect stress and depression and advises to become mindful of your breath when feeling those emotions.
3:39:06 - 3:42:16 (03:10)
listen on Spotify
Stress Management
Summary

Former Navy SEAL shares how breathing can affect stress and depression and advises to become mindful of your breath when feeling those emotions.

Episode
#17 Mikal Vega - Navy SEAL / EOD / Call of Duty Director
Podcast
Shawn Ryan Show