In this episode, the guest discusses the importance of therapy in helping people achieve autonomy, competence, and relatedness, which are the three essential components of happiness. She emphasizes the significance of embodying resilience, actions, and self-efficacy to overcome the fear of change and limiting beliefs about oneself.
The speaker shares their thoughts on finding the right therapist and not relying on family members for emotional support. They suggest using Psychology Today's low-cost directory as a resource for finding therapists.
The speaker discusses the importance of rapport in therapy and how it can be beneficial to approach therapy like an interview.
This podcast episode discusses how to overcome beliefs that we take to be true in therapy. It specifically delves into using the "turnaround method" to replace negative beliefs with positive ones.
A young mathematician and an older therapist analyze a painting as a way of pretending to understand others completely. The therapist advises recognizing feelings that arise during therapy sessions and seeing patient relationships from their perspective.
This podcast addresses common myths surrounding therapy and highlights the importance of seeking professional help while providing a guide to help individuals navigate the process of finding the right therapist for their needs.
In this conversation, the speaker shares their experience of undergoing therapy for the past year and a half to address their avoidant attachment style resulting from childhood trauma.
The education on boundaries needs to come from talking to a professional therapist and not through articles or posts as people might misunderstand or become extreme. Having a clear understanding of boundaries is vital for healthy relationships.
The speaker shares her experience of learning to not care about what others think and making choices with a therapist's help, realizing that she was raised to believe she can only live in one place and pay rent in one place. She also talks about finding a balance and being present in the moment.
The hosts discuss the value of therapy in helping people work through personal struggles and improving their lives.
The hosts discuss the potential dangers of group therapy sessions turning into cults and their overall value in the rehabilitation process.
A discussion about the appropriateness and necessity of therapy when dealing with relationship issues, including rage problems.
A therapist reflects on a client's unique and unusual thought processes, describing it as an experience unlike any other with her clients in the entertainment industry.
This transcript highlights the misconceptions about therapy sessions and how people tend to sexualize them despite being a professional setting.
The speaker shares how therapy helped him overcome his preconceived notions and navigate challenging situations. An ad for ZipRecruiter and Benjamin Moore paint is also included.
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The podcast discusses the controversial practice of "mebbing", which involves taking molly and cuddling someone for an extended period of time, and the blurred boundaries that can arise when therapists engage in similar practices with their clients.
The podcast discusses the similarities between processing emotions through whiskey drinking and therapy. The speaker reflects on how both processes can be useful in thinking about past experiences and shaping one's future.
The speaker discusses the simplicity and effectiveness of a therapist matching service that allows users to switch therapists at any time, and mentions a comedy show where the host would watch music videos with a folding chair.
