Despite aerobic exercises being a good intervention for weight loss, research shows that some individuals' weight loss doesn't increase despite their increased exercise volume. The shift of attitude towards exercising only for weight loss is a misguided approach, CrossFit, for example, alters body composition rather than only focusing on weight.
The speaker shares their experience with trying different diets in order to lose weight, including a protein shake and supplement-heavy diet that helped them lose 80 pounds in two months.
The speaker suggests that cleaning up one's lifestyle can aid in faster weight loss, especially for those with a larger amount of weight to lose. The podcast also discusses the possibility of weight loss through lap band surgery.
This podcast snippet discusses body scanning for weight loss programs and the incentives offered to those who refer new customers. The speaker also mentions the approach of some companies to promote their program by highlighting people's weight in front of company buildings, and queries if the price has gone up recently.
The podcast discusses water purifying systems and the guilt individuals face while gaining weight after experiencing weight loss.
A new study explored the impact of brief deliberate cold exposure, both through immersion in cold water and cold showers, on weight loss. The study found that just two minutes of water immersion and 30 seconds of cold shower exposure, five times a week, led to substantial fat loss, especially around the abdomen.
The speaker discusses their current weight and their goal weight, mentioning that they have 15 more pounds to lose.
The speaker shares his experience of drastic weight loss, losing an average of 0.9 pounds a day over four months by following cult-like rules set by his friend. He also reflects on his desire to be Jewish, gay, and live in New York City during his younger days.
The author talks about overindulging in junk food before using a weight loss app to shed pandemic weight, while also discussing body shaming experiences.
In this episode, we explore society's obsession with weight loss and discuss the impact it has on mental and physical health.
The guest on the podcast discusses how much weight they typically lose during a race and then mentions their intention to buy a Raptor when they move to the States.
The speaker discusses their weight loss journey and how they had to change their eating habits to overcome their past struggles with being over 300 pounds.
The speaker shares about their toxic mindset regarding weight loss and the pressure they put on themselves to meet a certain move goal without proper fueling of their body.
Researchers are exploring the connection between biological factors and willpower in relation to weight loss. Scientific findings suggest that weight loss is largely hereditary, and while population-level models may explain general trends, they fail to predict individual behavior due to vastly different biological differences.
