The speaker discusses how to monitor blood glucose levels for weight loss by following a prescribed nutrition and eating plan. The plan includes a blood glucose monitor that will help track progress.
Losing weight becomes more challenging during isolation, especially for social people who enjoy food-centered gatherings. Weighing oneself frequently to measure progress might lead to unsustainable low-caloric intake levels.
The speaker discusses her personal struggles with weight loss, including not celebrating it and concerns about looking too skinny.
Comedian Bobby Kelly talks about his weight loss journey and how losing weight made his jokes even better.
The speaker had successfully lost 25 pounds but gained it all back due to the pandemic.
Studies have shown that people who fidget and move around burn anywhere from 800 to 2,500 more calories than those who don't. This simple and easy way to mobilize and oxidize fat could be an effective method for anyone looking to lose weight and increase their calorie-burning power.
The speaker discusses their current weight and their goal weight, mentioning that they have 15 more pounds to lose.
A person discusses a physician prescribing them a weight loss medication that resulted in positive changes such as slimming down and better glucose control, but was warned about the possibility of nausea as a side effect.
The author talks about overindulging in junk food before using a weight loss app to shed pandemic weight, while also discussing body shaming experiences.
Bright Line Eating helps people lose more weight in the first two months than any other program, with some achieving over 200 pounds of weight loss and maintaining it for years. However, the success rate varies among individuals.
The guest on the podcast discusses how much weight they typically lose during a race and then mentions their intention to buy a Raptor when they move to the States.
The speaker discusses complimenting someone's weight loss as a means of encouragement, rather than just a sexual or vain comment. They believe that acknowledging progress is important in helping someone to keep going.
The speaker shares about their toxic mindset regarding weight loss and the pressure they put on themselves to meet a certain move goal without proper fueling of their body.
Registered dietitian Tanya Zuckerbrot's F-Factor diet, based on four counterintuitive principles for weight loss, emphasizes adding fiber to your diet instead of cutting out carbs like other diets suggest. It was introduced in 2006 and has gained popularity in recent years.
