Despite aerobic exercises being a good intervention for weight loss, research shows that some individuals' weight loss doesn't increase despite their increased exercise volume. The shift of attitude towards exercising only for weight loss is a misguided approach, CrossFit, for example, alters body composition rather than only focusing on weight.
The weight loss drug that is being used to reduce sugar cravings, Ozempic or Wegovi, was originally used to treat diabetes but has been proven to help people lose 15% of their body weight in a year by injecting it once a week.
The speaker discusses their busy touring schedule, weight fluctuations due to sauna sessions, and lack of control over their environment, which prompted them to focus on the one thing they can control: weight loss.
The speaker shares their experience with trying different diets in order to lose weight, including a protein shake and supplement-heavy diet that helped them lose 80 pounds in two months.
Comedian Bobby Kelly talks about his weight loss journey and how losing weight made his jokes even better.
The speaker had successfully lost 25 pounds but gained it all back due to the pandemic.
The speaker discusses their current weight and their goal weight, mentioning that they have 15 more pounds to lose.
In order to achieve sustainable weight loss, some form of diet restriction, such as a nutrient restriction or time restriction, must be implemented with high adherence. Despite the popularity of diets such as low carb or intermittent fasting, the key to success ultimately lies in adhering to the chosen diet plan.
A person discusses a physician prescribing them a weight loss medication that resulted in positive changes such as slimming down and better glucose control, but was warned about the possibility of nausea as a side effect.
The author talks about overindulging in junk food before using a weight loss app to shed pandemic weight, while also discussing body shaming experiences.
The guest on the podcast discusses how much weight they typically lose during a race and then mentions their intention to buy a Raptor when they move to the States.
The speaker discusses their weight loss journey and how they had to change their eating habits to overcome their past struggles with being over 300 pounds.
The speaker shares about their toxic mindset regarding weight loss and the pressure they put on themselves to meet a certain move goal without proper fueling of their body.
Oprah revealed her weight loss of 67 pounds by showcasing a wagon filled with animal fat on her show, which was criticized for being salacious and promoting weight loss methods that are potentially harmful.
