Despite aerobic exercises being a good intervention for weight loss, research shows that some individuals' weight loss doesn't increase despite their increased exercise volume. The shift of attitude towards exercising only for weight loss is a misguided approach, CrossFit, for example, alters body composition rather than only focusing on weight.
Dr. Spencer Nadolsky shares his insights into ideal weighing times if you plan to lose weight intentionally, emphasizes the need to take averages of weight on a weekly basis, and suggests that for those worried about neat, the form of exercise needs to be taken into consideration of calorie intake and work done.
The speaker suggests that cleaning up one's lifestyle can aid in faster weight loss, especially for those with a larger amount of weight to lose. The podcast also discusses the possibility of weight loss through lap band surgery.
This podcast snippet discusses body scanning for weight loss programs and the incentives offered to those who refer new customers. The speaker also mentions the approach of some companies to promote their program by highlighting people's weight in front of company buildings, and queries if the price has gone up recently.
The podcast discusses water purifying systems and the guilt individuals face while gaining weight after experiencing weight loss.
The speaker discusses their current weight and their goal weight, mentioning that they have 15 more pounds to lose.
The speaker shares his experience of drastic weight loss, losing an average of 0.9 pounds a day over four months by following cult-like rules set by his friend. He also reflects on his desire to be Jewish, gay, and live in New York City during his younger days.
The podcast discusses the right way to lose weight without losing muscle mass, stating that one needs the right kind of calories and to avoid eating fried food like restaurant french fries.
The author talks about overindulging in junk food before using a weight loss app to shed pandemic weight, while also discussing body shaming experiences.
In this episode, we explore society's obsession with weight loss and discuss the impact it has on mental and physical health.
The guest on the podcast discusses how much weight they typically lose during a race and then mentions their intention to buy a Raptor when they move to the States.
The speaker discusses complimenting someone's weight loss as a means of encouragement, rather than just a sexual or vain comment. They believe that acknowledging progress is important in helping someone to keep going.
The speaker shares about their toxic mindset regarding weight loss and the pressure they put on themselves to meet a certain move goal without proper fueling of their body.
The constant discussion of weight loss and ways to not be fat can have a negative impact on how society treats individuals who are overweight, disabled, or chronically ill. It can play on people's anxieties about mortality and be a sinister tactic for profit.
