The speaker had successfully lost 25 pounds but gained it all back due to the pandemic.
The author talks about overindulging in junk food before using a weight loss app to shed pandemic weight, while also discussing body shaming experiences.
The speaker discusses their current weight and their goal weight, mentioning that they have 15 more pounds to lose.
The guest on the podcast discusses how much weight they typically lose during a race and then mentions their intention to buy a Raptor when they move to the States.
Eating unprocessed foods such as meats, fish, vegetables, and fruits is a universally recommended way to regulate appetite and maintain a healthy body weight. Processed foods tend to be high in calories and easier to overconsume, leading to weight gain and decreased satiety.
Studies have shown that people who fidget and move around burn anywhere from 800 to 2,500 more calories than those who don't. This simple and easy way to mobilize and oxidize fat could be an effective method for anyone looking to lose weight and increase their calorie-burning power.
The speaker discusses her personal struggles with weight loss, including not celebrating it and concerns about looking too skinny.
A person discusses a physician prescribing them a weight loss medication that resulted in positive changes such as slimming down and better glucose control, but was warned about the possibility of nausea as a side effect.
The speaker shares about their toxic mindset regarding weight loss and the pressure they put on themselves to meet a certain move goal without proper fueling of their body.
The speaker discusses the introduction of low-fat snacks, such as Weight Watchers and SlimFast, which resemble typical snacks but are intended for weight loss. However, they still require adherence to basic dietary restrictions.
Comedian Bobby Kelly talks about his weight loss journey and how losing weight made his jokes even better.
Eating a high protein diet can help control hunger and reduce the need for constant snacking on carb-heavy foods. Protein triggers the release of hormones that signal fullness like peptide YY and Colicis.
The speaker shares extreme measures he's taken for weight loss, including running his own weight loss study and making bets with his friends.
The speaker discusses their weight loss journey and how they had to change their eating habits to overcome their past struggles with being over 300 pounds.
