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Exercise

Exercise

Chapters
Studying the Effects of Exercise on Different Tissues at Cellular Level
Researchers are conducting single-cell profiling of various tissues to understand the response of both stromal and immune cells to exercise and explore the communication networks that help muscle cells convey the message of exercise to other cells.
1:24:01 - 1:28:18 (04:16)
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Exercise
Summary

Researchers are conducting single-cell profiling of various tissues to understand the response of both stromal and immune cells to exercise and explore the communication networks that help muscle cells convey the message of exercise to other cells. They aim to find magic bullets for treating illnesses such as cancer and coronavirus, with exercise and nutrition improving all aspects of human health.

Episode
#113 – Manolis Kellis: Human Genome and Evolutionary Dynamics
Podcast
Lex Fridman Podcast
How Much Water Should You Drink During Exercise?
The recommended amount of water to drink during exercise is your body weight in pounds divided by 30 in ounces, consumed every 15-20 minutes.
45:09 - 51:26 (06:16)
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Exercise
Summary

The recommended amount of water to drink during exercise is your body weight in pounds divided by 30 in ounces, consumed every 15-20 minutes. Drinking fluids can improve how you feel during exercise, but it won't greatly affect performance or recovery.

Episode
GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
Podcast
Huberman Lab
Pregame Shower Sweats
A brief discussion about how taking a hot shower before exercising causes an immediate sweat and a mention of someone's hair growth.
13:13 - 14:41 (01:28)
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Exercise
Summary

A brief discussion about how taking a hot shower before exercising causes an immediate sweat and a mention of someone's hair growth.

Episode
Ep. 76 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The Difference Between Breathing Through Your Nose and Mouth During Exercise
Studies have shown that there is a substantial difference in breathing rate and perception of difficulty during exercise between mouth breathers and nose breathers.
06:31 - 12:52 (06:20)
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Exercise
Summary

Studies have shown that there is a substantial difference in breathing rate and perception of difficulty during exercise between mouth breathers and nose breathers.

Episode
Short Stuff: Nose Breathing
Podcast
Stuff You Should Know
Benefits of Exercise
The benefits of moving around outside, using your body, and being in fresh air, such as those experienced by farmers, can help to improve one's overall health and immune system.
29:32 - 36:50 (07:18)
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Exercise
Summary

The benefits of moving around outside, using your body, and being in fresh air, such as those experienced by farmers, can help to improve one's overall health and immune system. Exercise can also make individuals less vulnerable to diseases.

Episode
Part One: How the First Fitness Influencer Doomed Us All
Podcast
Behind the Bastards
Skinning and Rucking for Body Health
The speaker shares his experience with skinning and rucking, highlighting how they have improved his low back pain and overall body health.
1:39:26 - 1:44:17 (04:51)
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Exercise
Summary

The speaker shares his experience with skinning and rucking, highlighting how they have improved his low back pain and overall body health. He also emphasizes the importance of proper weight distribution during these activities.

Episode
#661: Dr. Peter Attia — The Science and Art of Longevity, Optimizing Protein, Alcohol Rules, Lessons from Glucose Monitoring with CGMs, Boosting Your VO2 Max, Preventing Alzheimer's Disease, Early Cancer Detection, How to Use DEXA Scans, Nature’s Longevity Drug, and More
Podcast
The Tim Ferriss Show
Home Exercise Equipment Dilemma
The speaker discusses their guilt about purchasing home exercise equipment that they never used, and also mentions their idea for a morning routine.
10:24 - 12:40 (02:16)
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Exercise
Summary

The speaker discusses their guilt about purchasing home exercise equipment that they never used, and also mentions their idea for a morning routine.

Episode
#59 - YC Demo Day Startups, Airbnb Survival & Teachable Acquisition
Podcast
My First Million
The dangers of extreme sedentariness followed by intense workouts
Chronic sedentariness followed by intense exercise can be a shock to the body and comes with risks, according to experts.
07:12 - 12:21 (05:09)
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Exercise
Summary

Chronic sedentariness followed by intense exercise can be a shock to the body and comes with risks, according to experts.

Episode
#270 - Dr Stu McGill - Protecting Spinal Health When Working From Home
Podcast
Modern Wisdom
Incorporating Exercise into Daily Routine
The speaker shares how going for a walk for daily tasks can help incorporate exercise into one's daily routine in a more manageable way.
53:27 - 57:19 (03:52)
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Exercise
Summary

The speaker shares how going for a walk for daily tasks can help incorporate exercise into one's daily routine in a more manageable way. They also briefly mention the 20 second rule.

Episode
Avoid Burnout, Learn Faster, Improve Your Memory & Overcome Procrastination w/Thomas Frank EP 1205
Podcast
The School of Greatness
The Benefits of Exercising in Reducing Stress
Exercise has been proven by research to be effective in reducing stress.
1:21:25 - 1:27:32 (06:06)
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Exercise
Summary

Exercise has been proven by research to be effective in reducing stress. Simple habits like working out for an hour a day can greatly impact one's health and well-being.

Episode
E211: No.1 Neuroscientist: How To Increase Your Salary By $33,000 With One Small Change! - Doctor Tali Sharot
Podcast
The Diary Of A CEO with Steven Bartlett
Exercise for Longevity and Improving Healthspan
There is a dose for exercise that can improve lifespan and healthspan, but people can also exercise too much.
1:19:46 - 1:26:26 (06:39)
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Exercise
Summary

There is a dose for exercise that can improve lifespan and healthspan, but people can also exercise too much. The benefits of exercise can enhance the quality of life and improve the cardiovascular system.

Episode
#04 - AMA #1: alcohol, best lab tests, wearables, finding the right doc, racing, and more
Podcast
The Peter Attia Drive
The Importance of Exercise for Brain Function
Studies have shown that even small amounts of exercise can make you smarter and improve memory and decision-making for hours afterwards.
27:55 - 33:55 (05:59)
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Exercise
Summary

Studies have shown that even small amounts of exercise can make you smarter and improve memory and decision-making for hours afterwards. Exercise also allows the brain to generate more ideas.

Episode
109: Bonnie St. John, Former Olympic Skier, Motivational Speaker
Podcast
Ten Percent Happier with Dan Harris
Exercising and Heart Rate
The speaker talks about his experience of exercising for six days and how he felt his heart rate increasing throughout the days.
1:11:52 - 1:13:54 (02:02)
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Exercise
Summary

The speaker talks about his experience of exercising for six days and how he felt his heart rate increasing throughout the days. He also mentioned feeling swollen during and after exercising.

Episode
Ep 344- Lemaire wants to Cuddle
Podcast
Matt and Shane's Secret Podcast
Tired of Exercise Videos on Social Media
The speaker expresses her frustration with people sharing their exercise videos on social media, including stationary bicyclists posting Instagram videos.
14:33 - 17:55 (03:22)
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Exercise
Summary

The speaker expresses her frustration with people sharing their exercise videos on social media, including stationary bicyclists posting Instagram videos. She admits to becoming annoyed with a particular person who consistently shared her workout regimen.

Episode
Ninja Lesbians
Podcast
I've Had It