Exercise
Chapters
The speaker talks about his experience of exercising for six days and how he felt his heart rate increasing throughout the days.
1:11:52 - 1:13:54 (02:02)
Summary
The speaker talks about his experience of exercising for six days and how he felt his heart rate increasing throughout the days. He also mentioned feeling swollen during and after exercising.
EpisodeEp 344- Lemaire wants to Cuddle
PodcastMatt and Shane's Secret Podcast
The speaker discusses their guilt about purchasing home exercise equipment that they never used, and also mentions their idea for a morning routine.
10:24 - 12:40 (02:16)
Summary
The speaker discusses their guilt about purchasing home exercise equipment that they never used, and also mentions their idea for a morning routine.
Episode#59 - YC Demo Day Startups, Airbnb Survival & Teachable Acquisition
PodcastMy First Million
In this podcast, the speaker discusses the relationship between exercise and energy levels.
35:26 - 42:41 (07:14)
Summary
In this podcast, the speaker discusses the relationship between exercise and energy levels. He explains how exercise helps to increase energy, focus, and immune function, and sets a timer for sleep, making it an essential part of daily life.
EpisodeJocko Willink: How to Become Resilient, Forge Your Identity & Lead Others
PodcastHuberman Lab
The speaker expresses her frustration with people sharing their exercise videos on social media, including stationary bicyclists posting Instagram videos.
14:33 - 17:55 (03:22)
Summary
The speaker expresses her frustration with people sharing their exercise videos on social media, including stationary bicyclists posting Instagram videos. She admits to becoming annoyed with a particular person who consistently shared her workout regimen.
EpisodeNinja Lesbians
PodcastI've Had It
This podcast discusses the exercise prescription for longevity and the various metrics one should track, such as amino acid levels, ketones, inflammatory molecules, sex hormones, and calorie count for optimal health benefits.
29:18 - 34:39 (05:21)
Summary
This podcast discusses the exercise prescription for longevity and the various metrics one should track, such as amino acid levels, ketones, inflammatory molecules, sex hormones, and calorie count for optimal health benefits. The conversation also touches on how a relatively low dose of movement can be effective for longevity purposes.
Episode#343 - Dr David Sinclair - Defeating Ageing & Living Longer
PodcastModern Wisdom
The podcast discusses the benefits of hanging exercises and how to perform them properly.
1:35:10 - 1:40:12 (05:02)
Summary
The podcast discusses the benefits of hanging exercises and how to perform them properly. It also mentions the effect of hanging on various muscles of the body.
Episode#158: The Secrets of Gymnastic Strength Training
PodcastThe Tim Ferriss Show
The podcast discusses the importance of exercise, even for busy people who may not have time for long workouts.
1:21:35 - 1:23:55 (02:19)
Summary
The podcast discusses the importance of exercise, even for busy people who may not have time for long workouts. They also touch on societal norms around body image.
EpisodeEp. 152 | 2 Bears 1 Cave w/ Tom Segura & Joe Rogan
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Studies have shown that there is a substantial difference in breathing rate and perception of difficulty during exercise between mouth breathers and nose breathers.
06:31 - 12:52 (06:20)
Summary
Studies have shown that there is a substantial difference in breathing rate and perception of difficulty during exercise between mouth breathers and nose breathers.
EpisodeShort Stuff: Nose Breathing
PodcastStuff You Should Know
Exercise has been proven by research to be effective in reducing stress.
1:21:25 - 1:27:32 (06:06)
Summary
Exercise has been proven by research to be effective in reducing stress. Simple habits like working out for an hour a day can greatly impact one's health and well-being.
EpisodeE211: No.1 Neuroscientist: How To Increase Your Salary By $33,000 With One Small Change! - Doctor Tali Sharot
PodcastThe Diary Of A CEO with Steven Bartlett
The study evaluated the impact of exercise intensity on mental and physical health, and found that moderate intensity exercise is more effective in reducing depression and anxiety scores and inflammatory markers than high intensity workout.
18:51 - 26:52 (08:01)
Summary
The study evaluated the impact of exercise intensity on mental and physical health, and found that moderate intensity exercise is more effective in reducing depression and anxiety scores and inflammatory markers than high intensity workout. High intensity workout, on the other hand, increased interferon levels and stress levels, and made individuals more susceptible to illnesses.
Episode1064 The Facts About Vaccines, Improving Immunity & The Medical Side of Mental Health w/Dr. Roger Seheult
PodcastThe School of Greatness
Researchers are conducting single-cell profiling of various tissues to understand the response of both stromal and immune cells to exercise and explore the communication networks that help muscle cells convey the message of exercise to other cells.
1:24:01 - 1:28:18 (04:16)
Summary
Researchers are conducting single-cell profiling of various tissues to understand the response of both stromal and immune cells to exercise and explore the communication networks that help muscle cells convey the message of exercise to other cells. They aim to find magic bullets for treating illnesses such as cancer and coronavirus, with exercise and nutrition improving all aspects of human health.
Episode#113 – Manolis Kellis: Human Genome and Evolutionary Dynamics
PodcastLex Fridman Podcast
The benefits of moving around outside, using your body, and being in fresh air, such as those experienced by farmers, can help to improve one's overall health and immune system.
29:32 - 36:50 (07:18)
Summary
The benefits of moving around outside, using your body, and being in fresh air, such as those experienced by farmers, can help to improve one's overall health and immune system. Exercise can also make individuals less vulnerable to diseases.
EpisodePart One: How the First Fitness Influencer Doomed Us All
PodcastBehind the Bastards
There is a dose for exercise that can improve lifespan and healthspan, but people can also exercise too much.
1:19:46 - 1:26:26 (06:39)
Summary
There is a dose for exercise that can improve lifespan and healthspan, but people can also exercise too much. The benefits of exercise can enhance the quality of life and improve the cardiovascular system.
Episode#04 - AMA #1: alcohol, best lab tests, wearables, finding the right doc, racing, and more
PodcastThe Peter Attia Drive
Studies have shown that even small amounts of exercise can make you smarter and improve memory and decision-making for hours afterwards.
27:55 - 33:55 (05:59)
Summary
Studies have shown that even small amounts of exercise can make you smarter and improve memory and decision-making for hours afterwards. Exercise also allows the brain to generate more ideas.