goodlisten
Studio
​

GoodListen © 2023

About

Privacy Policy

Terms of service

Support

Blog

Search Podcasts

Podcasts

Categories
/

Social Media

Social Media

Chapters
Controversial Speech on Social Media
The speaker discusses the controversy surrounding hate speech on social media and the different reactions people have to it.
1:02:33 - 1:04:18 (01:45)
listen on Spotify
Social Media
Summary

The speaker discusses the controversy surrounding hate speech on social media and the different reactions people have to it.

Episode
Andrew Schulz On Kanye Backlash, Candace Owens Doc, & Jake Paul Fight!
Podcast
Andrew Schulz's Flagrant with Akaash Singh
Controversial Mole Removal Video Shared on Social Media
The podcast host shares a controversial video of a mole removal, leading to backlash and accusations of insensitivity.
1:12:55 - 1:15:23 (02:27)
listen on Spotify
Social Media
Summary

The podcast host shares a controversial video of a mole removal, leading to backlash and accusations of insensitivity.

Episode
Ep. 61 | 2 Bears 1 Cave w/ Whitney Cummings & Bert Kreischer
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Comments and Subscriber Count on Social Media
The speaker mentions receiving negative comments on social media most likely from someone who was jealous of their success.
17:41 - 21:09 (03:27)
listen on SpotifyListen on Youtube
Social Media
Summary

The speaker mentions receiving negative comments on social media most likely from someone who was jealous of their success. They also mention that they tweeted about the correlation between the quantity of content and an increase in subscribers.

Episode
#244: Zach Pogrob – Obsession, The Voice, and Creators
Podcast
The Danny Miranda Podcast
Setting the Minimum Age for Social Media Usage
The minimum age for social media use should be around 15-16 to err on the side of caution, especially considering that boys tend to use physical violence to solve problems and social media does not facilitate that.
1:06:14 - 1:09:45 (03:31)
listen on Spotify
Social Media
Summary

The minimum age for social media use should be around 15-16 to err on the side of caution, especially considering that boys tend to use physical violence to solve problems and social media does not facilitate that. Parents with teenage children can read "The Coddling of the American Mind" by Jonathan Haight for additional insights.

Episode
#258 - Paul Evans - Living An Alternate Reality During A Coma
Podcast
Modern Wisdom
The Influence of Social Media on Nutritional Beliefs
Brad Turnwald's studies analyzed the nutritional content of the top grossing movies and the most influential people on Instagram and showed that up to 90% of influencers would fail the legal standards for advertising in the UK.
1:09:38 - 1:18:38 (08:59)
listen on SpotifyListen on Youtube
Social Media
Summary

Brad Turnwald's studies analyzed the nutritional content of the top grossing movies and the most influential people on Instagram and showed that up to 90% of influencers would fail the legal standards for advertising in the UK. Researchers like Ana Lemke also discuss the impact of social media and influencer culture on shaping beliefs and behaviors related to nutrition and substance abuse.

Episode
Dr. Alia Crum: Science of Mindsets for Health & Performance
Podcast
Huberman Lab
The Paradox of Social Media and Success
The desire for success on social media can often lead to a disingenuous representation of oneself or one's views, rather than an authentic expression of who they truly are.
2:31:59 - 2:37:37 (05:38)
listen on Spotify
Social Media
Summary

The desire for success on social media can often lead to a disingenuous representation of oneself or one's views, rather than an authentic expression of who they truly are. This paradox highlights the struggle between wanting success and wanting to be true to oneself.

Episode
#143 – John Clarke: The Art of Fighting and the Pursuit of Excellence
Podcast
Lex Fridman Podcast
TikTok Comments and Bagged Sandwiches
The host encourages listeners to tag him in their TikTok videos for a chance to be featured, and shares his love for wearing socks and sandals while eating hot, bagged sandwiches like White Castle.
56:17 - 58:10 (01:52)
listen on Spotify
Social Media
Summary

The host encourages listeners to tag him in their TikTok videos for a chance to be featured, and shares his love for wearing socks and sandals while eating hot, bagged sandwiches like White Castle.

Episode
(Fe)Male Gazing | Drew Afualo ft. Brittany Broski | THE COMMENT SECTION EP 5
Podcast
The Comment Section with Drew Afualo
Managing Social Media Accounts
The difficulties of trusting others to run your social media accounts and the benefits of automated posting are discussed.
31:36 - 34:39 (03:03)
listen on Spotify
Social Media
Summary

The difficulties of trusting others to run your social media accounts and the benefits of automated posting are discussed.

Episode
#35 Dr. John Delony - America's Mental Health Crisis
Podcast
Shawn Ryan Show
Overnight Viral Sensation
A young person shares their experience of going viral on social media after a video received two million views in six hours, leading to an influx of followers.
17:24 - 20:32 (03:07)
listen on Spotify
Social Media
Summary

A young person shares their experience of going viral on social media after a video received two million views in six hours, leading to an influx of followers.

Episode
62. Achieving Too Much Too Fast
Podcast
Aware & Aggravated
Utah Leads the Nation in Protecting Children from Social Media Risks
Utah recently passed a package of laws that fundamentally change how children and teens use social media, making them safer online.
00:00 - 02:20 (02:20)
listen on Spotify
Social Media
Summary

Utah recently passed a package of laws that fundamentally change how children and teens use social media, making them safer online. These laws go further than any other in the U.S. and may be indicative of where the country is headed collectively in terms of online safety regulation.

Episode
A Sweeping Plan to Protect Kids From Social Media
Podcast
The Daily
Deputy's Social Media Presence Scrutinized
A deputy's social media presence is scrutinized after he is questioned by a lawyer representing the family of a man who died in his custody.
11:26 - 17:06 (05:40)
listen on Spotify
Social Media
Summary

A deputy's social media presence is scrutinized after he is questioned by a lawyer representing the family of a man who died in his custody.

Episode
Good Guy or Bad Cop?
Podcast
The Last Ride
Social Media and Cultural Shifts
The power of social media lies in its ability to connect people who stand up for what they believe is right, even when they are different.
1:49:01 - 1:54:06 (05:05)
listen on Spotify
Social Media
Summary

The power of social media lies in its ability to connect people who stand up for what they believe is right, even when they are different. For this reason, new ideas and cultural shifts can emerge, leaving behind old ways and beliefs.

Episode
#124: Jamie Foxx on Workout Routines, Success Habits, and Untold Hollywood Stories
Podcast
The Tim Ferriss Show
Revenge on Social Media
In this episode, the host shares a personal story about seeking revenge on someone who annoyed her on social media, and how it reminded her of a soap opera quote.
59:47 - 1:04:34 (04:47)
listen on Spotify
Social Media
Summary

In this episode, the host shares a personal story about seeking revenge on someone who annoyed her on social media, and how it reminded her of a soap opera quote.

Episode
#20 - Esther Povitsky
Podcast
Stavvy's World
The World of Ghost Writing Tweets
The practice of ghost writing tweets for tech founders and VCs has become quite popular in recent times, leading to the creation of advisory businesses and memes about the topic.
13:05 - 20:16 (07:10)
listen on SpotifyListen on Youtube
Social Media
Summary

The practice of ghost writing tweets for tech founders and VCs has become quite popular in recent times, leading to the creation of advisory businesses and memes about the topic.

Episode
Sahil Bloom: Left Private Equity To Make Millions As A Content Creator And 3 Profitable Businesses To Start Now
Podcast
My First Million
Dealing with Negative Comments on YouTube
Social media influencer advises against responding with negativity to negative comments, because it can create a vicious cycle.
35:10 - 40:30 (05:20)
listen on Spotify
Social Media
Summary

Social media influencer advises against responding with negativity to negative comments, because it can create a vicious cycle.

Episode
695 Your Thoughts Will Heal or Kill You with Marisa Peer
Podcast
The School of Greatness
The Impact of Social Media on Our Well-Being
The excessive use of social media has led to us being more anxious, depressed, and socially isolated.
33:41 - 40:25 (06:43)
listen on Spotify
Social Media
Summary

The excessive use of social media has led to us being more anxious, depressed, and socially isolated. Turning off notifications, limiting social media usage, and focusing on the present moment can help us combat its negative effects.

Episode
27. Is social media corrupting your brain?
Podcast
The Psychology of your 20’s
The Disruption of Veneration in the Age of Social Media
The idea of veneration has been disrupted by the emergence of social media, making it difficult to accept the notion that those in positions of power and influence are "better" than the average person.
1:00:28 - 1:05:39 (05:11)
listen on Spotify
Social Media
Summary

The idea of veneration has been disrupted by the emergence of social media, making it difficult to accept the notion that those in positions of power and influence are "better" than the average person. However, the average person may not believe that they are unduly influenced by deceptive content on social media platforms.

Episode
E6: Big Tech antitrust aftermath, potential effects of an M&A clampdown on Silicon Valley & more
Podcast
All-In with Chamath, Jason, Sacks & Friedberg
Investigating a Friend's Disappearance Through Social Media
Friends try to find a missing friend by logging into her social media accounts and dating platform, Tagged, to gather information to locate her whereabouts.
03:13 - 09:23 (06:10)
listen on Spotify
Social Media
Summary

Friends try to find a missing friend by logging into her social media accounts and dating platform, Tagged, to gather information to locate her whereabouts.

Episode
SERIAL KILLER: Khalil Wheeler-Weaver
Podcast
Crime Junkie
Social Media Stalking Habits
A person shares their habit of stalking people on social media, specifically when they are being ignored.
22:26 - 25:26 (03:00)
listen on Spotify
Social Media
Summary

A person shares their habit of stalking people on social media, specifically when they are being ignored. They describe how they go about finding information and give an example of getting updates on someone from five years ago.

Episode
Pilot Ice Breaker
Podcast
C&Whit Podcast
Rating People's Hotness on Hot or Not Dot Com
The rating system on Hot or Not dot com feels more explicit compared to other implicit rating systems like the People application.
17:30 - 21:58 (04:27)
listen on Spotify
Social Media
Summary

The rating system on Hot or Not dot com feels more explicit compared to other implicit rating systems like the People application. The podcasters discuss Koh Tao and the creation of the term "incels".

Episode
Part One: Mark Zuckerberg: The Worst Person of the 21st Century (So Far)
Podcast
Behind the Bastards
Main Accounts, The Story of MySpace
The podcast is revisiting the early days of social media through the people who lived it, while the documentary series on Netflix, mentioned by the host, offers a light fun watch for those looking for nostalgic moments.
00:00 - 02:35 (02:35)
listen on SpotifyListen on Youtube
Social Media
Summary

The podcast is revisiting the early days of social media through the people who lived it, while the documentary series on Netflix, mentioned by the host, offers a light fun watch for those looking for nostalgic moments.

Episode
Night Trap: The Video Game Failure that Changed the Industry
Podcast
Stuff You Should Know
Creating a Private Social Network in Middle School
The speaker shares their experience of creating a private social network in middle school, which unexpectedly became popular among their classmates.
01:21 - 08:32 (07:11)
listen on SpotifyListen on Youtube
Social Media
Summary

The speaker shares their experience of creating a private social network in middle school, which unexpectedly became popular among their classmates.

Episode
E202: (EXCLUSIVE) Billy McFarland: The Man Behind The Infamous Fyre Festival Disaster
Podcast
The Diary Of A CEO with Steven Bartlett
The Unregulated Derangement Process of Social Media
In this podcast, the speaker discusses the dangers of unregulated social media and how it can lead to negative consequences like the Orwellian world.
09:49 - 17:11 (07:21)
listen on Spotify
Social Media
Summary

In this podcast, the speaker discusses the dangers of unregulated social media and how it can lead to negative consequences like the Orwellian world. As a solution, he suggests uninstalling certain apps and committing to activities in the real world.

Episode
The Asymmetry of Power with Tristan Harris
Podcast
A Bit of Optimism
Dating on Social Media
The act of giving out your social media may be equivalent to giving your phone number and it has become a common way for people to meet and date online.
25:45 - 28:47 (03:01)
listen on Spotify
Social Media
Summary

The act of giving out your social media may be equivalent to giving your phone number and it has become a common way for people to meet and date online. Business owners can use social media as a tool to promote themselves, their brand, and their business by putting social media information on their business cards.

Episode
The Side Piece Ep.05
Podcast
2 Be Better
Stereotypical Social Media Posts
The speaker observes common themes in social media profile photos, including women posing in bikinis with pizza or dogs and men posing with children to suggest financial stability.
39:31 - 43:02 (03:31)
listen on Spotify
Social Media
Summary

The speaker observes common themes in social media profile photos, including women posing in bikinis with pizza or dogs and men posing with children to suggest financial stability.

Episode
"Elizabeth Banks"
Podcast
SmartLess
The Power of Social Media in the Modern World
This transcript snippet highlights how social media allows individuals to share a wide range of content, from personal moments to infographics and more.
1:23:17 - 1:26:53 (03:36)
listen on Spotify
Social Media
Summary

This transcript snippet highlights how social media allows individuals to share a wide range of content, from personal moments to infographics and more.

Episode
Jon Talks Racial Injustice & Inflation
Podcast
The Problem With Jon Stewart
Various Social Media Pages discussed
The speaker talks about different social media pages like Twitter, Instagram, and Facebook.
1:07:47 - 1:10:14 (02:27)
listen on Spotify
Social Media
Summary

The speaker talks about different social media pages like Twitter, Instagram, and Facebook. Among the pages mentioned include Woody Overton's Real Life Real Crime, regular Real Life Real Crime page, Landy page and the Crew page.

Episode
14: "False Postive" Final
Podcast
Real Life Real Crime
Private Messages and Fluid Gender Roles
The hosts discuss the option for private messages on their platform and express their desire for society to move on from rigid gender roles.
42:12 - 48:09 (05:57)
listen on Spotify
Social Media
Summary

The hosts discuss the option for private messages on their platform and express their desire for society to move on from rigid gender roles.

Episode
Getting Cancelled (the truth)
Podcast
The Unplanned Podcast with Matt & Abby
The Dark Side of Social Media and the Internet's Original Dream
Many people blame social media for corrupting the dream of what the internet could do for the world, and computer scientist Jaron Lanier argues that it poses a real threat to a pluralistic society, with some fearing that it shapes our politics, societies, and even sense of reality.
21:33 - 31:53 (10:19)
listen on Spotify
Social Media
Summary

Many people blame social media for corrupting the dream of what the internet could do for the world, and computer scientist Jaron Lanier argues that it poses a real threat to a pluralistic society, with some fearing that it shapes our politics, societies, and even sense of reality.

Episode
Chapter 3: A New Pyre
Podcast
The Witch Trials of J.K. Rowling
Creating Courageous Content on Social Media
This podcast encourages creating intentional, courageous content on social media to attract people that you can serve, despite any fear of judgement.
43:50 - 50:10 (06:19)
listen on Spotify
Social Media
Summary

This podcast encourages creating intentional, courageous content on social media to attract people that you can serve, despite any fear of judgement.

Episode
Hate Your Job? Burnt Out? Laid Off? Reimagine Your Future & Take the Next Right Step
Podcast
The Mel Robbins Podcast
Twitter Data Run
In this segment, the speaker talks about his concern over a potential run on Twitter data similar to what happened with FTX.
36:25 - 44:47 (08:21)
listen on Spotify
Social Media
Summary

In this segment, the speaker talks about his concern over a potential run on Twitter data similar to what happened with FTX. Additionally, he discusses a person's obsession with Nathan Fielder and their desire to be part of the Hollywood cool crowd.

Episode
A Hard Fork in the Road: FTX’s Unraveling and Elon’s Loyalty Oath
Podcast
Hard Fork
Interactions on Social Media during Broadcasts
The speaker highlights their role in bringing social media interactions to the air during broadcasts and shares an anecdote about a commercial they watched.
09:34 - 13:21 (03:47)
listen on Spotify
Social Media
Summary

The speaker highlights their role in bringing social media interactions to the air during broadcasts and shares an anecdote about a commercial they watched. The transcript also briefly mentions an interview with Ben Affleck about his latest film project.

Episode
Local Hour: Jeremy Is Cuban...Or Is He?
Podcast
The Dan Le Batard Show with Stugotz
A Suspicious Relationship and the World of Social Media Models
A person gets suspicious about a friend's finances and looks into their social media presence where they discover the world of social media models and the pressure to maintain a lavish image.
21:09 - 28:42 (07:33)
listen on Spotify
Social Media
Summary

A person gets suspicious about a friend's finances and looks into their social media presence where they discover the world of social media models and the pressure to maintain a lavish image.

Episode
A Model Murder
Podcast
20/20
Finding Social Media and Stream Platforms through the Website
This podcast episode discusses how to find different social media and stream platforms through a website, and warns listeners that the website may not be reliable in the long-term.
43:32 - 46:10 (02:38)
listen on Spotify
Social Media
Summary

This podcast episode discusses how to find different social media and stream platforms through a website, and warns listeners that the website may not be reliable in the long-term. The hosts also talk about the financial aspect of making money through social media platforms.

Episode
How to Make a Best Friend
Podcast
Distractible
Handling Trolls on Social Media
The speaker shares her tactic for dealing with trolls, which involve going to their account and commenting on their personal pictures.
47:00 - 49:08 (02:07)
listen on Spotify
Social Media
Summary

The speaker shares her tactic for dealing with trolls, which involve going to their account and commenting on their personal pictures. She also plans to start calling out comments she receives and arguing back.

Episode
Who Runs The House??
Podcast
When Reality Hits with Jax and Brittany
Social Media and Privacy in Relationships
The speaker discusses the decision to keep relationships private on social media and highlights how this can show authenticity and depth of emotion.
48:28 - 51:37 (03:09)
listen on Spotify
Social Media
Summary

The speaker discusses the decision to keep relationships private on social media and highlights how this can show authenticity and depth of emotion. They also express difficulty in relating to celebrities who don't showcase their partners online.

Episode
A Very Serious Toast with Remi Bader: Thursday, April 13th, 2023
Podcast
The Toast
Social Media Harassment
The speaker discusses how social media harassment affected their life, including strange and disturbing messages sent to family members and the slow process of being doxxed.
28:34 - 33:08 (04:34)
listen on Spotify
Social Media
Summary

The speaker discusses how social media harassment affected their life, including strange and disturbing messages sent to family members and the slow process of being doxxed.

Episode
115: Player Cheater Developer Spy
Podcast
Darknet Diaries
Killing Misinformation in Social Networks
The best way to challenge absurd or despicable messages in a network is to kill the message in your part of that network, says Ethan Zuckerman.
36:30 - 43:32 (07:01)
listen on Spotify
Social Media
Summary

The best way to challenge absurd or despicable messages in a network is to kill the message in your part of that network, says Ethan Zuckerman. He emphasizes that anxiety can be a motivating emotion, and social media can heighten it instead of alleviating it, making us more sensitive to deviations from normal patterns and rhythms.

Episode
41 Questions For The Technologies We Use, and That Use Us
Podcast
The Ezra Klein Show
Comparing Yourself to Others on Social Media
The host shares how she was comparing her relationship with others on social media and realized the similarities between her boyfriend's and listeners' relationships.
00:00 - 01:57 (01:57)
listen on Spotify
Social Media
Summary

The host shares how she was comparing her relationship with others on social media and realized the similarities between her boyfriend's and listeners' relationships. Additionally, she explains how she changed her planned episode due to not feeling like it was the right time to post it.

Episode
Episode #3: Communication in Relationships
Podcast
Bestie Chats with Soph
The Negative Effects of Comparing Ourselves to Others on Social Media
Comparing ourselves to others on social media can lead to feelings of loneliness, FOMO, and depression.
37:46 - 42:19 (04:33)
listen on Spotify
Social Media
Summary

Comparing ourselves to others on social media can lead to feelings of loneliness, FOMO, and depression. Taking a moment to imagine ourselves as complete and lovable just as we are can help combat the negative effects of the comparing mind.

Episode
119: Yael Shy, Helping College Students Fight Stress and FOMO
Podcast
Ten Percent Happier with Dan Harris
Flipping the Bird: Elon versus Twitter
This Wondery series explores what happens when the world's wealthiest man acquires a powerful social media platform in the pursuit of free speech.
51:28 - 53:09 (01:41)
listen on Spotify
Social Media
Summary

This Wondery series explores what happens when the world's wealthiest man acquires a powerful social media platform in the pursuit of free speech.

Episode
S15 E11: [What Came Next Presents] SWW S9 Updates // Part 2
Podcast
Something Was Wrong
Extreme Pranks on Social Media
The speaker recounts a story of seeing a video on Facebook of influencer couples playing extreme pranks on each other, with one of the pranks involving a painful burning sensation.
41:51 - 46:06 (04:14)
listen on Spotify
Social Media
Summary

The speaker recounts a story of seeing a video on Facebook of influencer couples playing extreme pranks on each other, with one of the pranks involving a painful burning sensation.

Episode
118: Trail Tales 19
Podcast
National Park After Dark
The Fear of Offending on Social Media
The speaker expresses fear of offending people on Twitter and facing backlash for past mistakes, while also expressing interest in attending concerts like Janet Jackson's.
09:29 - 11:19 (01:49)
listen on Spotify
Social Media
Summary

The speaker expresses fear of offending people on Twitter and facing backlash for past mistakes, while also expressing interest in attending concerts like Janet Jackson's.

Episode
Tim Meadows
Podcast
Fly on the Wall with Dana Carvey and David Spade
Flipping the Bird: Elon vs Twitter
In the Wondery podcast "Flipping the Bird: Elon vs Twitter," host David Brown explores Elon Musk's unexpected bid to buy Twitter and the drama that followed as ex-employees, critics, and fellow CEOs denounced his actions.
1:06:52 - 1:07:56 (01:04)
listen on Spotify
Social Media
Summary

In the Wondery podcast "Flipping the Bird: Elon vs Twitter," host David Brown explores Elon Musk's unexpected bid to buy Twitter and the drama that followed as ex-employees, critics, and fellow CEOs denounced his actions.

Episode
The Search for Sheree | Everything Escalates | 1
Podcast
Cold
Sensitive Content Warnings on Social Media
The podcast discusses some instances of sensitive content warnings on social media, including accidental shares of disturbing photos and warnings for scary content.
00:00 - 03:48 (03:48)
listen on Spotify
Social Media
Summary

The podcast discusses some instances of sensitive content warnings on social media, including accidental shares of disturbing photos and warnings for scary content.

Episode
Scary Campground Tales
Podcast
Heart Starts Pounding: Horrors, Hauntings, and Mysteries
Corporate Climbing and Instagram Vibe
A discussion about the similarities between Instagram's popular engagement photos and corporate ladder climbing is had, with a focus on the handmade aesthetic and a person's LinkedIn career timeline.
19:11 - 22:29 (03:18)
listen on Spotify
Social Media
Summary

A discussion about the similarities between Instagram's popular engagement photos and corporate ladder climbing is had, with a focus on the handmade aesthetic and a person's LinkedIn career timeline.

Episode
Rachel Hollis Part 1: Hashtag Relatable
Podcast
Maintenance Phase
Caught in the Act?
The podcast hosts discuss a controversial photo that suggests the bride was caught making out with someone, while also reminiscing about the early days of Twitter and the use of hashtags.
25:04 - 28:29 (03:25)
listen on Spotify
Social Media
Summary

The podcast hosts discuss a controversial photo that suggests the bride was caught making out with someone, while also reminiscing about the early days of Twitter and the use of hashtags.

Episode
Tik Tok's Most Viral Man
Podcast
Howie Mandel Does Stuff Podcast
The Consequences of Making Racist Comments on Social Media
The speaker discusses receiving direct messages from people calling him out for making racist comments on social media and the long-term consequences that come with it.
04:06 - 06:53 (02:46)
listen on Spotify
Social Media
Summary

The speaker discusses receiving direct messages from people calling him out for making racist comments on social media and the long-term consequences that come with it. He also mentions he has found a topic for today's podcast from the experience.

Episode
Ep 413 - King of the Games (feat. Lil Sasquatch)
Podcast
Matt and Shane's Secret Podcast
Analyzing Instagram Behavior
The hosts analyze Instagram behavior and give insight into hints and clues that could be found on one’s Instagram account.
50:37 - 55:11 (04:34)
listen on Spotify
Social Media
Summary

The hosts analyze Instagram behavior and give insight into hints and clues that could be found on one’s Instagram account.

Episode
I Love All Corgis with Dr. Eve L. Ewing
Podcast
Normal Gossip
Coping with the Social Media Response to a Lost Dog
The relentless and sometimes mean comments from people on social media when someone loses a pet can be devastating to those already grieving.
05:39 - 09:29 (03:50)
listen on Spotify
Social Media
Summary

The relentless and sometimes mean comments from people on social media when someone loses a pet can be devastating to those already grieving. Meanwhile, an ad interrupts the episode promoting Sleep Number beds that claim to improve your well-being in multiple ways.

Episode
Time to Wean off the Tit
Podcast
I've Had It