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Personal Development

Personal Development

Chapters
Overcoming Low Self Esteem and Shameful Behaviors
The speaker talked about her struggle with low self-esteem, codependency, anxiety, and her traumatic experience, which led her to use a gastric band secretly.
00:58 - 06:28 (05:29)
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Personal Development
Summary

The speaker talked about her struggle with low self-esteem, codependency, anxiety, and her traumatic experience, which led her to use a gastric band secretly. She shared her story of how she overcame these issues with the help of evidence-based approaches used to help individuals with addictions.

Episode
E222: Behaviour Change Scientist: How I Lost 120lbs With Kindness: Shahroo Izadi
Podcast
The Diary Of A CEO with Steven Bartlett
The Good Wolf and the Bad Wolf Inside Us
In this conversation, the speaker uses the analogy of a good wolf and a bad wolf inside of us to guide our intentional decision-making, and emphasizes the importance of feeding the good wolf in ourselves.
26:56 - 34:02 (07:06)
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Personal Development
Summary

In this conversation, the speaker uses the analogy of a good wolf and a bad wolf inside of us to guide our intentional decision-making, and emphasizes the importance of feeding the good wolf in ourselves.

Episode
#267: Noah Huisman – The World's Most Underrated Philosopher
Podcast
The Danny Miranda Podcast
Lessons Learned from a General
The speaker reflects on a lesson learned from a General whom he previously worked with.
1:06:54 - 1:12:23 (05:28)
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Personal Development
Summary

The speaker reflects on a lesson learned from a General whom he previously worked with. He shares the General's willingness to be authentic about a personal mistake and the importance of letting go of myths.

Episode
#310 – Andrew Bustamante: CIA Spy
Podcast
Lex Fridman Podcast
Prioritizing Personal Goals
The speaker discusses the importance of prioritizing personal goals and using tactics like reminders to stay on track.
1:00:23 - 1:04:22 (03:58)
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Personal Development
Summary

The speaker discusses the importance of prioritizing personal goals and using tactics like reminders to stay on track.

Episode
GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
Podcast
Huberman Lab
Applying Principles to Life
The speaker shares how applying principles to his life has helped him overcome pain, both spiritually and emotionally.
24:14 - 30:08 (05:53)
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Personal Development
Summary

The speaker shares how applying principles to his life has helped him overcome pain, both spiritually and emotionally. He discusses how discomfort and challenges can lead to long-term benefits for ourselves and those around us.

Episode
Hope with Curtis Martin
Podcast
A Bit of Optimism
The Power of Action
Demonstrating your ideas through action and making people feel that your idea is superior is more effective than simply talking about it.
06:42 - 14:44 (08:02)
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Personal Development
Summary

Demonstrating your ideas through action and making people feel that your idea is superior is more effective than simply talking about it. Power is a sense of control over your emotions and being able to strategize in life.

Episode
#383 - Robert Greene - 12 Laws Of Power & Human Nature
Podcast
Modern Wisdom
Dealing with the Aggravation of Unmet Expectations
The frustration of not reaching our goals can cause us to become easily triggered and agitated.
07:05 - 10:11 (03:06)
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Personal Development
Summary

The frustration of not reaching our goals can cause us to become easily triggered and agitated. When our expectations are not met, it is important to pivot our perspective and focus on progress rather than perfection.

Episode
16. When They Try To Come Back
Podcast
Aware & Aggravated
Tracking Everything: Is it Worth the Effort?
The speaker discusses their experience with tracking every single detail of their life, highlighting the consequences of such an obsessive behavior and questioning its practicality.
12:03 - 14:31 (02:28)
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Personal Development
Summary

The speaker discusses their experience with tracking every single detail of their life, highlighting the consequences of such an obsessive behavior and questioning its practicality.

Episode
How Content Creators Make Millions
Podcast
My First Million
Insights on Deep Secrets
The speaker shares about feeling honored and admiring how insightful others can be when they uncover their deepest secrets.
16:43 - 19:16 (02:32)
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Personal Development
Summary

The speaker shares about feeling honored and admiring how insightful others can be when they uncover their deepest secrets.

Episode
Ep. 153 | 2 Bears 1 Cave w/ Tom Segura & Duncan Trussell
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The Importance of Establishing Values in Your Twenties
In times of crisis, focusing on your personal values can provide clarity and guidance.
38:31 - 45:29 (06:58)
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Personal Development
Summary

In times of crisis, focusing on your personal values can provide clarity and guidance. Taking the time to identify the five things that are most important to you can be a helpful exercise for personal growth.

Episode
62. Navigating a quarter life crisis and feeling lost
Podcast
The Psychology of your 20’s
Raw Real Life Stories with Valuable Tools and Insights
This podcast shares real life journeys, the tools used, influential people, and books to make a difference in our own lives.
54:25 - 58:33 (04:08)
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Personal Development
Summary

This podcast shares real life journeys, the tools used, influential people, and books to make a difference in our own lives. It also offers free books on Effective Altruism and existential risks by Toby Ord.

Episode
Why was Titicut Follies banned?
Podcast
Stuff You Should Know
Taking Responsibility as an Adult in Modern Times
The current precarious state of the world can drive the urgency to take charge of one's life, including taking care of work, relationships, health and being a contributing member of the community, regardless of living situation.
17:51 - 21:24 (03:33)
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Personal Development
Summary

The current precarious state of the world can drive the urgency to take charge of one's life, including taking care of work, relationships, health and being a contributing member of the community, regardless of living situation.

Episode
Your Turn: How to Be an Adult | Julie Lythcott-Haims
Podcast
TED Talks Daily
The Importance of Embracing Failure and Finding Joy
The speaker reflects on how believing in limitless success caused emotional challenges in their life, leading them to reassess what they enjoy and prioritize relationships to find joy.
1:06:29 - 1:10:13 (03:44)
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Personal Development
Summary

The speaker reflects on how believing in limitless success caused emotional challenges in their life, leading them to reassess what they enjoy and prioritize relationships to find joy.

Episode
#AIS: Bestie AMA with Valor's Antonio Gracias
Podcast
All-In with Chamath, Jason, Sacks & Friedberg
Pushing Your Limits Can Help You Reach Your Potential
Taking risks and challenging yourself can help you know your capabilities and reach your potential by pushing the bar higher.
29:51 - 37:44 (07:52)
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Personal Development
Summary

Taking risks and challenging yourself can help you know your capabilities and reach your potential by pushing the bar higher. By not always moving forward and risking failure, you might not be pushing yourself enough.

Episode
#478: Scott Kelly — Lessons Learned from 500+ Days in Space, Life-Changing Books, and The Art of Making Hard Choices
Podcast
The Tim Ferriss Show
Offending People When Doing Your Best
The speaker believes that when you do something 100%, it's inevitable that you will offend or upset some people.
35:29 - 44:19 (08:50)
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Personal Development
Summary

The speaker believes that when you do something 100%, it's inevitable that you will offend or upset some people. He also talks about delaying starting a family until he feels ready.

Episode
751 Become an Everyday Millionaire with Chris Hogan
Podcast
The School of Greatness
The Power of Community for Personal Growth
This clip highlights the importance of getting out of your own head and surrounding yourself with a supportive community to create positive behavior changes and personal growth.
1:01:54 - 1:05:21 (03:27)
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Personal Development
Summary

This clip highlights the importance of getting out of your own head and surrounding yourself with a supportive community to create positive behavior changes and personal growth.

Episode
5 Essential Hacks I’m Using to Make New Habits Stick
Podcast
The Mel Robbins Podcast
What Does Your Name Say About You?
In this episode, the guest and the host discuss how a person's name can impact the way we perceive them and share the equation that matches certain names with positive qualities like joy.
49:51 - 52:09 (02:17)
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Personal Development
Summary

In this episode, the guest and the host discuss how a person's name can impact the way we perceive them and share the equation that matches certain names with positive qualities like joy. They also prompt the listener to think about what people might think of when they hear their name.

Episode
"Tracee Ellis Ross"
Podcast
SmartLess
Attuning Yourself to Reality
The speaker emphasizes the importance of aligning oneself towards positivity and shares the power of writing one's own reality.
3:30:19 - 3:33:16 (02:57)
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Personal Development
Summary

The speaker emphasizes the importance of aligning oneself towards positivity and shares the power of writing one's own reality. It is crucial to practice the right way to pursue one's goals.

Episode
#17 Mikal Vega - Navy SEAL / EOD / Call of Duty Director
Podcast
Shawn Ryan Show
Discovering Your Strengths and Weaknesses
The speaker encourages the listener to ask others where they excel in order to become more self-aware of their own strengths and weaknesses, which allows for a balance between acceptance and assessment.
15:12 - 22:36 (07:24)
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Personal Development
Summary

The speaker encourages the listener to ask others where they excel in order to become more self-aware of their own strengths and weaknesses, which allows for a balance between acceptance and assessment.

Episode
10 Signs Someone in Your Life is a Narcissist & 4 Ways to Navigate the Relationship with Them
Podcast
On Purpose with Jay Shetty
The Uninteresting Side of Being a Nice Person
The host shares the unfortunate reality that the parts of her life that showcase her as a kind and thoughtful person were cut from her content because they were deemed uninteresting to her audience.
19:58 - 22:19 (02:20)
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Personal Development
Summary

The host shares the unfortunate reality that the parts of her life that showcase her as a kind and thoughtful person were cut from her content because they were deemed uninteresting to her audience.

Episode
TWO Infinity And Beyond!
Podcast
When Reality Hits with Jax and Brittany
The Importance of Education and Better Choices
The speaker emphasizes the importance of education and encourages listeners to make better choices while wishing them a safe day.
32:13 - 32:29 (00:16)
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Personal Development
Summary

The speaker emphasizes the importance of education and encourages listeners to make better choices while wishing them a safe day.

Episode
Tulsa Race Massacre - What Happened?!
Podcast
Murder, Mystery & Makeup
Distraktible - Episode 12: The Hardest Thing to Say
In this episode of Distraktible, hosts Morray, Bob, Wade, and Marc discuss the difficulties of personal development and self-improvement, apologize for past mistakes, and share their personal growth stories.
00:00 - 01:29 (01:29)
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Personal Development
Summary

In this episode of Distraktible, hosts Morray, Bob, Wade, and Marc discuss the difficulties of personal development and self-improvement, apologize for past mistakes, and share their personal growth stories.

Episode
I Was Wrong...
Podcast
Distractible
Self-reflection and Improvement
The hosts encourage listeners to self-reflect and become better people by understanding why they are triggered, and offer an email for feedback to be used in future recordings.
00:00 - 01:52 (01:52)
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Personal Development
Summary

The hosts encourage listeners to self-reflect and become better people by understanding why they are triggered, and offer an email for feedback to be used in future recordings. They discuss recording multiple takes to achieve the desired quality of content.

Episode
4 Emails - A bonus cast
Podcast
2 Be Better
Tim Ferriss on Intensified Meditation and Personal Development
In this podcast, bestselling author Tim Ferriss talks about his newly intensified meditation habit and personal development journey, while also briefly discussing his latest book, Tribe of Mentors.
01:34 - 05:01 (03:27)
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Personal Development
Summary

In this podcast, bestselling author Tim Ferriss talks about his newly intensified meditation habit and personal development journey, while also briefly discussing his latest book, Tribe of Mentors. He shares valuable insights and holds nothing back, making the interview helpful for many listeners.

Episode
120: Tim Ferriss, Host of 'The Tim Ferriss Show,' Author
Podcast
Ten Percent Happier with Dan Harris
Stepping into Masculine Energy
The speaker discusses the benefits of stepping into masculine energy and taking care of oneself instead of waiting for things to happen.
01:54 - 07:17 (05:22)
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Personal Development
Summary

The speaker discusses the benefits of stepping into masculine energy and taking care of oneself instead of waiting for things to happen. She also talks about the impact of alcohol on her health and why she doesn't like labeling herself with an age.

Episode
30 things I learned before my 30th birthday
Podcast
Date Yourself Instead
Life Without Pot & Learning to be Independent.
The speaker talks about how having her own Todd was a new experience for her, as she has smoked pot for a long period of time.
50:48 - 55:11 (04:22)
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Personal Development
Summary

The speaker talks about how having her own Todd was a new experience for her, as she has smoked pot for a long period of time. She also talks about reteaching herself to be independent without relying on Todd's support.

Episode
Bobby is MIA feat. Annie Lederman, Trevor Wallace & His Korean Replacement
Podcast
Bad Friends
Reflections on Personal Growth
The speaker reflects on a past experience and acknowledges personal growth and confidence in their current abilities.
27:58 - 32:27 (04:28)
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Personal Development
Summary

The speaker reflects on a past experience and acknowledges personal growth and confidence in their current abilities.

Episode
Jeff Goldblum
Podcast
Fly on the Wall with Dana Carvey and David Spade
Embracing the Yellow Lights in Life
It's important to recognize the yellow lights in our lives as they offer us a choice and the potential for growth and gifts.
19:32 - 22:48 (03:15)
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Personal Development
Summary

It's important to recognize the yellow lights in our lives as they offer us a choice and the potential for growth and gifts. It's crucial to believe there is a light on the other side of the tunnel during a crisis.

Episode
Matthew McConaughey: Who's Your Daddy?
Podcast
Let's Talk Off Camera with Kelly Ripa
Favorite Mistake
This episode discusses the concept of a "favorite mistake," or a failure that ultimately leads to growth and learning.
58:09 - 59:59 (01:50)
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Personal Development
Summary

This episode discusses the concept of a "favorite mistake," or a failure that ultimately leads to growth and learning.

Episode
Joel McHale Walks Off Podcast | Howie Mandel Does Stuff #72
Podcast
Howie Mandel Does Stuff Podcast
Sean's Life Turnaround
In this podcast, the speaker talks about Sean's life turnaround and how there might be a chance for him to change for the better.
1:22:42 - 1:25:05 (02:22)
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Personal Development
Summary

In this podcast, the speaker talks about Sean's life turnaround and how there might be a chance for him to change for the better.

Episode
Ep 358 - Fauci Ouchie (feat. Mike Recine & Sean McCarthy)
Podcast
Matt and Shane's Secret Podcast