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Personal Development

Personal Development

Chapters
Personal Development YouTuber's Journey to 10 Million Subscribers
The YouTuber discusses their surprise at reaching 10 million subscribers, how the size of the number changes over time, and their initial doubts about the potential of a personal development channel.
45:45 - 53:52 (08:06)
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Personal Development
Summary

The YouTuber discusses their surprise at reaching 10 million subscribers, how the size of the number changes over time, and their initial doubts about the potential of a personal development channel.

Episode
#284: Thomas Frank – The Truth About Having 2.76 Million Subscribers
Podcast
The Danny Miranda Podcast
The Importance of Self-Observation to Achieve Goals and Love
Self-observation is important to achieving goals and recognizing true love for someone.
16:27 - 20:42 (04:14)
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Personal Development
Summary

Self-observation is important to achieving goals and recognizing true love for someone. Being able to distinguish between the observer self and emotional reactions can lead to a more fulfilling life.

Episode
18. The Truth About Self Love
Podcast
Aware & Aggravated
Training Keanu Reeves, CIA Ops, and Sobriety with Sean Ryan
In this episode, Sean Ryan shares his experiences on training Keanu Reeves for John Wick, working with the CIA, reflections on sobriety, and much more.
00:00 - 03:47 (03:47)
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Personal Development
Summary

In this episode, Sean Ryan shares his experiences on training Keanu Reeves for John Wick, working with the CIA, reflections on sobriety, and much more.

Episode
#530 - Shawn Ryan - Navy Seal To CIA Contractor
Podcast
Modern Wisdom
Lessons Learned from 150 Top Performers
The speaker reflects on the patterns and learnings from his interactions with 150 successful guests across various disciplines on his podcast, sharing actionable habits and tools that he has tested himself.
40:20 - 46:59 (06:39)
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Personal Development
Summary

The speaker reflects on the patterns and learnings from his interactions with 150 successful guests across various disciplines on his podcast, sharing actionable habits and tools that he has tested himself.

Episode
#175: How to Cage the Monkey Mind
Podcast
The Tim Ferriss Show
Prioritizing Personal Goals
The speaker discusses the importance of prioritizing personal goals and using tactics like reminders to stay on track.
1:00:23 - 1:04:22 (03:58)
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Personal Development
Summary

The speaker discusses the importance of prioritizing personal goals and using tactics like reminders to stay on track.

Episode
GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
Podcast
Huberman Lab
Becoming a Persona
In certain situations, we need to become a persona, but it's important to break it down into small steps in order to achieve the larger goal.
46:23 - 55:53 (09:29)
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Personal Development
Summary

In certain situations, we need to become a persona, but it's important to break it down into small steps in order to achieve the larger goal. It's similar to fitness where if you stop training, you lose it quicker than expected.

Episode
E174: James Smith: Become Confident In 100 Minutes
Podcast
The Diary Of A CEO with Steven Bartlett
The Importance of Silly Playful Energy
The speaker discusses the importance of having a silly and playful energy and how it can reveal shared interests and bring people together.
05:36 - 08:07 (02:31)
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Personal Development
Summary

The speaker discusses the importance of having a silly and playful energy and how it can reveal shared interests and bring people together.

Episode
Ep. 151 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The Importance of Establishing Values in Your Twenties
In times of crisis, focusing on your personal values can provide clarity and guidance.
38:31 - 45:29 (06:58)
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Personal Development
Summary

In times of crisis, focusing on your personal values can provide clarity and guidance. Taking the time to identify the five things that are most important to you can be a helpful exercise for personal growth.

Episode
62. Navigating a quarter life crisis and feeling lost
Podcast
The Psychology of your 20’s
The Manawalk Caves
The Manawalk Caves is a podcast featuring the real-life stories and journeys of individuals along with the tools, books and people that impacted their lives.
49:11 - 50:55 (01:44)
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Personal Development
Summary

The Manawalk Caves is a podcast featuring the real-life stories and journeys of individuals along with the tools, books and people that impacted their lives.

Episode
The Appendix: No Respect
Podcast
Stuff You Should Know
Taking Responsibility as an Adult in Modern Times
The current precarious state of the world can drive the urgency to take charge of one's life, including taking care of work, relationships, health and being a contributing member of the community, regardless of living situation.
17:51 - 21:24 (03:33)
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Personal Development
Summary

The current precarious state of the world can drive the urgency to take charge of one's life, including taking care of work, relationships, health and being a contributing member of the community, regardless of living situation.

Episode
Your Turn: How to Be an Adult | Julie Lythcott-Haims
Podcast
TED Talks Daily
Are You a Loser?
The speaker discusses how some people may be considered as "losers" if they are unable to speak passionately about something they have studied, and how he himself tries to avoid such people.
49:49 - 52:53 (03:03)
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Personal Development
Summary

The speaker discusses how some people may be considered as "losers" if they are unable to speak passionately about something they have studied, and how he himself tries to avoid such people.

Episode
My First Million's Origin Story, How to Find Winners, and More
Podcast
My First Million
The Importance of Embracing Failure and Finding Joy
The speaker reflects on how believing in limitless success caused emotional challenges in their life, leading them to reassess what they enjoy and prioritize relationships to find joy.
1:06:29 - 1:10:13 (03:44)
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Personal Development
Summary

The speaker reflects on how believing in limitless success caused emotional challenges in their life, leading them to reassess what they enjoy and prioritize relationships to find joy.

Episode
#AIS: Bestie AMA with Valor's Antonio Gracias
Podcast
All-In with Chamath, Jason, Sacks & Friedberg
Focus on Your Dreams and Cross the Lines to Achieve Them
This podcast episode encourages listeners to focus on their dreams and vision instead of being consumed by problems.
1:12:06 - 1:12:52 (00:46)
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Personal Development
Summary

This podcast episode encourages listeners to focus on their dreams and vision instead of being consumed by problems. It also talks about the need to cross the lines and push beyond limits to achieve greater things.

Episode
952 Glennon Doyle: Live Untamed and Unapologetic In Business and Life
Podcast
The School of Greatness
The Lazy Thought of Dinner
The speaker discusses his tendency to default to the idea of having dinner when planning his evening, instead of setting a specific goal or task.
1:52:45 - 2:00:26 (07:40)
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Personal Development
Summary

The speaker discusses his tendency to default to the idea of having dinner when planning his evening, instead of setting a specific goal or task. He also mentions the value in testing out things like brown noise, even if there's a low chance of it being effective for him.

Episode
#193 – Rob Reid: The Existential Threat of Engineered Viruses and Lab Leaks
Podcast
Lex Fridman Podcast
Embracing Personal Development
The inner journey of personal development is about reevaluating your entire self and personality, understanding the decisions you've made to escape, run and hide from pain, and becoming better equipped to offer reliable service to others.
06:21 - 12:44 (06:22)
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Personal Development
Summary

The inner journey of personal development is about reevaluating your entire self and personality, understanding the decisions you've made to escape, run and hide from pain, and becoming better equipped to offer reliable service to others.

Episode
Vulnerability and Redemption with Adrian Grenier
Podcast
A Bit of Optimism
The Importance of Bringing Grace and Humility to Your Job
No matter where you are in life or what you’re going through, every experience is happening for you and amassing a toolbox of understanding.
03:54 - 12:02 (08:07)
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Personal Development
Summary

No matter where you are in life or what you’re going through, every experience is happening for you and amassing a toolbox of understanding. By bringing a sense of grace, service, and humility to any job, it can change the way you show up and equip you for your purpose in the future.

Episode
How to Find Your Purpose: Stop Searching and Do This Instead
Podcast
The Mel Robbins Podcast
Advice from Grandparents on Achieving Goals
The speaker discusses the advice their grandmother gave about preparing for intense military training and the importance of their grandparents' support throughout their life's journey.
2:19:17 - 2:25:55 (06:37)
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Personal Development
Summary

The speaker discusses the advice their grandmother gave about preparing for intense military training and the importance of their grandparents' support throughout their life's journey.

Episode
#55 Prime Hall - MARSOC Raider Shares His Darkest Memories / Traumatized to Transformation | Part 1
Podcast
Shawn Ryan Show
Practical Ways to Create Change in Your Life
On Purpose provides a safe space for conversation, insights, and research on how to create change in your life.
00:00 - 03:37 (03:37)
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Personal Development
Summary

On Purpose provides a safe space for conversation, insights, and research on how to create change in your life. By understanding your strengths and weaknesses, you can live between acceptance and assessment and effect change in the world.

Episode
10 Signs Someone in Your Life is a Narcissist & 4 Ways to Navigate the Relationship with Them
Podcast
On Purpose with Jay Shetty
The Uninteresting Side of Being a Nice Person
The host shares the unfortunate reality that the parts of her life that showcase her as a kind and thoughtful person were cut from her content because they were deemed uninteresting to her audience.
19:58 - 22:19 (02:20)
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Personal Development
Summary

The host shares the unfortunate reality that the parts of her life that showcase her as a kind and thoughtful person were cut from her content because they were deemed uninteresting to her audience.

Episode
TWO Infinity And Beyond!
Podcast
When Reality Hits with Jax and Brittany
The Importance of Education and Better Choices
The speaker emphasizes the importance of education and encourages listeners to make better choices while wishing them a safe day.
32:13 - 32:29 (00:16)
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Personal Development
Summary

The speaker emphasizes the importance of education and encourages listeners to make better choices while wishing them a safe day.

Episode
Tulsa Race Massacre - What Happened?!
Podcast
Murder, Mystery & Makeup
Tribute to a Generous and Talented Man
The speaker praises a talented and personable individual for his generosity and uplifting personality, noting his habit of checking in on others and willingness to help out with practical tasks.
1:04:50 - 1:07:58 (03:08)
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Personal Development
Summary

The speaker praises a talented and personable individual for his generosity and uplifting personality, noting his habit of checking in on others and willingness to help out with practical tasks.

Episode
"Steven Spielberg"
Podcast
SmartLess
Tim Ferriss on Intensified Meditation and Personal Development
In this podcast, bestselling author Tim Ferriss talks about his newly intensified meditation habit and personal development journey, while also briefly discussing his latest book, Tribe of Mentors.
01:34 - 05:01 (03:27)
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Personal Development
Summary

In this podcast, bestselling author Tim Ferriss talks about his newly intensified meditation habit and personal development journey, while also briefly discussing his latest book, Tribe of Mentors. He shares valuable insights and holds nothing back, making the interview helpful for many listeners.

Episode
120: Tim Ferriss, Host of 'The Tim Ferriss Show,' Author
Podcast
Ten Percent Happier with Dan Harris
Stepping into Masculine Energy
The speaker discusses the benefits of stepping into masculine energy and taking care of oneself instead of waiting for things to happen.
01:54 - 07:17 (05:22)
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Personal Development
Summary

The speaker discusses the benefits of stepping into masculine energy and taking care of oneself instead of waiting for things to happen. She also talks about the impact of alcohol on her health and why she doesn't like labeling herself with an age.

Episode
30 things I learned before my 30th birthday
Podcast
Date Yourself Instead
The Struggle to Change Your Habits
Changing habits can be difficult, especially when the change is forced upon us.
32:33 - 35:35 (03:02)
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Personal Development
Summary

Changing habits can be difficult, especially when the change is forced upon us. The pressure to adapt and change can make it challenging to accept and love ourselves.

Episode
Self Actualization
Podcast
Distractible
Life Without Pot & Learning to be Independent.
The speaker talks about how having her own Todd was a new experience for her, as she has smoked pot for a long period of time.
50:48 - 55:11 (04:22)
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Personal Development
Summary

The speaker talks about how having her own Todd was a new experience for her, as she has smoked pot for a long period of time. She also talks about reteaching herself to be independent without relying on Todd's support.

Episode
Bobby is MIA feat. Annie Lederman, Trevor Wallace & His Korean Replacement
Podcast
Bad Friends
Advice on Dealing with Gossip
The speaker expresses disdain for gossip and advises listeners to avoid those who engage in it, particularly if they are not beneficial to your progress academically, socially, or mentally.
22:07 - 27:19 (05:12)
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Personal Development
Summary

The speaker expresses disdain for gossip and advises listeners to avoid those who engage in it, particularly if they are not beneficial to your progress academically, socially, or mentally. She also mentions the importance of thinking before speaking and admitting fault when called upon it.

Episode
Gentleman/Good man bonus cast.
Podcast
2 Be Better
Reflections on Personal Growth
The speaker reflects on a past experience and acknowledges personal growth and confidence in their current abilities.
27:58 - 32:27 (04:28)
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Personal Development
Summary

The speaker reflects on a past experience and acknowledges personal growth and confidence in their current abilities.

Episode
Jeff Goldblum
Podcast
Fly on the Wall with Dana Carvey and David Spade
Embracing the Yellow Lights in Life
It's important to recognize the yellow lights in our lives as they offer us a choice and the potential for growth and gifts.
19:32 - 22:48 (03:15)
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Personal Development
Summary

It's important to recognize the yellow lights in our lives as they offer us a choice and the potential for growth and gifts. It's crucial to believe there is a light on the other side of the tunnel during a crisis.

Episode
Matthew McConaughey: Who's Your Daddy?
Podcast
Let's Talk Off Camera with Kelly Ripa
Favorite Mistake
This episode discusses the concept of a "favorite mistake," or a failure that ultimately leads to growth and learning.
58:09 - 59:59 (01:50)
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Personal Development
Summary

This episode discusses the concept of a "favorite mistake," or a failure that ultimately leads to growth and learning.

Episode
Joel McHale Walks Off Podcast | Howie Mandel Does Stuff #72
Podcast
Howie Mandel Does Stuff Podcast
Sean's Life Turnaround
In this podcast, the speaker talks about Sean's life turnaround and how there might be a chance for him to change for the better.
1:22:42 - 1:25:05 (02:22)
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Personal Development
Summary

In this podcast, the speaker talks about Sean's life turnaround and how there might be a chance for him to change for the better.

Episode
Ep 358 - Fauci Ouchie (feat. Mike Recine & Sean McCarthy)
Podcast
Matt and Shane's Secret Podcast