The speaker talked about her struggle with low self-esteem, codependency, anxiety, and her traumatic experience, which led her to use a gastric band secretly. She shared her story of how she overcame these issues with the help of evidence-based approaches used to help individuals with addictions.
In this conversation, the speaker uses the analogy of a good wolf and a bad wolf inside of us to guide our intentional decision-making, and emphasizes the importance of feeding the good wolf in ourselves.
The speaker reflects on a lesson learned from a General whom he previously worked with. He shares the General's willingness to be authentic about a personal mistake and the importance of letting go of myths.
The speaker discusses the importance of prioritizing personal goals and using tactics like reminders to stay on track.
The speaker shares how applying principles to his life has helped him overcome pain, both spiritually and emotionally. He discusses how discomfort and challenges can lead to long-term benefits for ourselves and those around us.
Demonstrating your ideas through action and making people feel that your idea is superior is more effective than simply talking about it. Power is a sense of control over your emotions and being able to strategize in life.
The frustration of not reaching our goals can cause us to become easily triggered and agitated. When our expectations are not met, it is important to pivot our perspective and focus on progress rather than perfection.
The speaker discusses their experience with tracking every single detail of their life, highlighting the consequences of such an obsessive behavior and questioning its practicality.
The speaker shares about feeling honored and admiring how insightful others can be when they uncover their deepest secrets.
In times of crisis, focusing on your personal values can provide clarity and guidance. Taking the time to identify the five things that are most important to you can be a helpful exercise for personal growth.
This podcast shares real life journeys, the tools used, influential people, and books to make a difference in our own lives. It also offers free books on Effective Altruism and existential risks by Toby Ord.
The current precarious state of the world can drive the urgency to take charge of one's life, including taking care of work, relationships, health and being a contributing member of the community, regardless of living situation.
The speaker reflects on how believing in limitless success caused emotional challenges in their life, leading them to reassess what they enjoy and prioritize relationships to find joy.
Taking risks and challenging yourself can help you know your capabilities and reach your potential by pushing the bar higher. By not always moving forward and risking failure, you might not be pushing yourself enough.
The speaker believes that when you do something 100%, it's inevitable that you will offend or upset some people. He also talks about delaying starting a family until he feels ready.
This clip highlights the importance of getting out of your own head and surrounding yourself with a supportive community to create positive behavior changes and personal growth.
In this episode, the guest and the host discuss how a person's name can impact the way we perceive them and share the equation that matches certain names with positive qualities like joy. They also prompt the listener to think about what people might think of when they hear their name.
The speaker emphasizes the importance of aligning oneself towards positivity and shares the power of writing one's own reality. It is crucial to practice the right way to pursue one's goals.
The speaker encourages the listener to ask others where they excel in order to become more self-aware of their own strengths and weaknesses, which allows for a balance between acceptance and assessment.
The host shares the unfortunate reality that the parts of her life that showcase her as a kind and thoughtful person were cut from her content because they were deemed uninteresting to her audience.
The speaker emphasizes the importance of education and encourages listeners to make better choices while wishing them a safe day.
In this episode of Distraktible, hosts Morray, Bob, Wade, and Marc discuss the difficulties of personal development and self-improvement, apologize for past mistakes, and share their personal growth stories.
The hosts encourage listeners to self-reflect and become better people by understanding why they are triggered, and offer an email for feedback to be used in future recordings. They discuss recording multiple takes to achieve the desired quality of content.
In this podcast, bestselling author Tim Ferriss talks about his newly intensified meditation habit and personal development journey, while also briefly discussing his latest book, Tribe of Mentors. He shares valuable insights and holds nothing back, making the interview helpful for many listeners.
The speaker discusses the benefits of stepping into masculine energy and taking care of oneself instead of waiting for things to happen. She also talks about the impact of alcohol on her health and why she doesn't like labeling herself with an age.
The speaker talks about how having her own Todd was a new experience for her, as she has smoked pot for a long period of time. She also talks about reteaching herself to be independent without relying on Todd's support.
The speaker reflects on a past experience and acknowledges personal growth and confidence in their current abilities.
It's important to recognize the yellow lights in our lives as they offer us a choice and the potential for growth and gifts. It's crucial to believe there is a light on the other side of the tunnel during a crisis.
This episode discusses the concept of a "favorite mistake," or a failure that ultimately leads to growth and learning.
In this podcast, the speaker talks about Sean's life turnaround and how there might be a chance for him to change for the better.
