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Personal Growth

Personal Growth

Chapters
The Importance of Full Spectrum Feeling in Personal Growth and Reconciliation
The speaker shares their personal experience of ego dissolution during psychedelic experiences and how it has led them to believe that the full spectrum of feeling is necessary for personal growth and reconciliation.
1:26:22 - 1:36:59 (10:37)
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Personal Growth
Summary

The speaker shares their personal experience of ego dissolution during psychedelic experiences and how it has led them to believe that the full spectrum of feeling is necessary for personal growth and reconciliation.

Episode
#583: Susan Cain on Transforming Pain, Building Your Emotional Resilience, Exploring Sufi Wisdom, Tapping into Bittersweet Songs, and Seeking the Shards of Light
Podcast
The Tim Ferriss Show
The Importance of Self-Awareness
In this podcast episode, the hosts discuss how self-awareness can help individuals recognize their negative behavior and strive for personal growth.
13:59 - 14:46 (00:47)
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Personal Growth
Summary

In this podcast episode, the hosts discuss how self-awareness can help individuals recognize their negative behavior and strive for personal growth. They encourage listeners to ask themselves why they feel a certain way and be curious about themselves.

Episode
Short Stuff: Hangry?
Podcast
Stuff You Should Know
Feeling Like a Person with Halston and Jeselnik
Jeselnik admits to Halston that he felt like he wasn't treating him like a person at one point, but valuing him for his humor alone helped him feel appreciated.
1:12:25 - 1:15:37 (03:12)
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Personal Growth
Summary

Jeselnik admits to Halston that he felt like he wasn't treating him like a person at one point, but valuing him for his humor alone helped him feel appreciated.

Episode
Ep. 37 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The Power of Embracing Hard Things
Embracing challenging activities, such as training hard or learning a difficult skill, can have benefits beyond just physical results.
3:31:10 - 3:38:28 (07:18)
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Personal Growth
Summary

Embracing challenging activities, such as training hard or learning a difficult skill, can have benefits beyond just physical results. Learning to enjoy the process of hard work can build confidence and provide a sense of fulfillment.

Episode
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
Podcast
Huberman Lab
The Power of Truth
In times of uncertainty, telling the truth is the best single maxim to always go back to.
49:04 - 55:43 (06:38)
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Personal Growth
Summary

In times of uncertainty, telling the truth is the best single maxim to always go back to. By increasing the amount of truth one tells to a higher degree, even if it makes others uncomfortable, it can be a powerful tool towards personal growth and ultimately setting one free.

Episode
#253: Justin Murphy – Creators, Apocalypse, & Urbit
Podcast
The Danny Miranda Podcast
Forgiveness & Acceptance
The speaker discusses the evolution of their relationship with their peers and reflects on the forgiveness and acceptance they were shown despite not always being proud of their behavior.
01:58 - 08:51 (06:53)
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Personal Growth
Summary

The speaker discusses the evolution of their relationship with their peers and reflects on the forgiveness and acceptance they were shown despite not always being proud of their behavior. They also share insights about holding onto preconceived notions of the life they should be living.

Episode
Faith with Quilen Blackwell
Podcast
A Bit of Optimism
Lessons on Curiosity, Humility and Bravery
In this TED Radio Hour installment, the host shares three lessons on how to become an improved individual - to be curious, practice humility and be brave.
14:09 - 15:33 (01:24)
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Personal Growth
Summary

In this TED Radio Hour installment, the host shares three lessons on how to become an improved individual - to be curious, practice humility and be brave. The Mind Body Spirit series discusses integrating the whole mind and amplifying energy.

Episode
You don't actually know what your future self wants | Shankar Vedantam
Podcast
TED Talks Daily
Getting Comfortable with Discomfort
The speaker shares how pushing herself to be uncomfortable and raising her threshold helped her manage her stress levels and work towards her goals.
12:32 - 16:07 (03:34)
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Personal Growth
Summary

The speaker shares how pushing herself to be uncomfortable and raising her threshold helped her manage her stress levels and work towards her goals. She provides examples from her experience with posting on social media and working with a nutrition coach.

Episode
53. The Trick to Leveling Yourself Up
Podcast
Aware & Aggravated
The Power of Complaining with Author and Comedian Sara Benincasa
Author and comedian Sara Benincasa discusses the power of complaining and the benefits it can have on personal growth.
52:44 - 56:33 (03:49)
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Personal Growth
Summary

Author and comedian Sara Benincasa discusses the power of complaining and the benefits it can have on personal growth. She also shares her own experiences with being told not to be a "funny girl".

Episode
Julia Gets Wise with Fran Lebowitz
Podcast
Wiser Than Me with Julia Louis-Dreyfus
Helping a Young Man in Need
The speaker shares how they helped a young man named Joshua, who was in need of a job but didn't have much construction experience, by offering him work to clean and organize job sites.
33:01 - 36:14 (03:13)
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Personal Growth
Summary

The speaker shares how they helped a young man named Joshua, who was in need of a job but didn't have much construction experience, by offering him work to clean and organize job sites.

Episode
In Cold Blood
Podcast
Dateline NBC
The Refreshing Power of a Shower and Sleep
The speaker shares how taking a shower gives a feeling of control and refreshment, while getting enough sleep, even in the form of a nap, can transform one's outlook on the world.
00:00 - 02:15 (02:15)
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Personal Growth
Summary

The speaker shares how taking a shower gives a feeling of control and refreshment, while getting enough sleep, even in the form of a nap, can transform one's outlook on the world.

Episode
#354 – Jeremi Suri: American Civil War
Podcast
Lex Fridman Podcast
Paying attention to details
The importance of paying attention to details in your career and relationships is discussed, emphasizing the value of being obsessed with the little things.
05:54 - 07:51 (01:57)
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Personal Growth
Summary

The importance of paying attention to details in your career and relationships is discussed, emphasizing the value of being obsessed with the little things.

Episode
Moment 82 - Michael Jordan & Kobe Bryant ALWAYS Won Because Of This: Tim Grover
Podcast
The Diary Of A CEO with Steven Bartlett
The Benefits of Slowing Down One's Thought Process.
The speaker discusses how hearing new ideas and perspectives can slow down one's thought process, and result in personal growth.
1:30:04 - 1:34:04 (04:00)
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Personal Growth
Summary

The speaker discusses how hearing new ideas and perspectives can slow down one's thought process, and result in personal growth. They also encourage their audience to persevere through tough times because success may be just within reach.

Episode
Side Piece Ep.07 - Coparenting
Podcast
2 Be Better
Taking Responsibility for Personal Growth
Taking accountability for mistakes, instead of blaming others, is crucial for personal growth.
1:35:14 - 1:38:39 (03:25)
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Personal Growth
Summary

Taking accountability for mistakes, instead of blaming others, is crucial for personal growth. Committing to lifelong learning and taking steps to fix past mistakes are crucial elements in personal growth and development.

Episode
947 Upgrade Your Brain, Learn Anything Faster and Become Limitless with Jim Kwik
Podcast
The School of Greatness
Reflection on an Evolution of Confidence Building
In this podcast, the speaker reflects on the evolution of a person's confidence building and empathetic behaviours, after knowing him for 15 years.
54:33 - 55:44 (01:10)
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Personal Growth
Summary

In this podcast, the speaker reflects on the evolution of a person's confidence building and empathetic behaviours, after knowing him for 15 years. The speaker admires the level of maturity and willingness to resolve conflicts and grow, while building up their confidence and empathy along the way.

Episode
Garry Tan, President & CEO of Y Combinator
Podcast
The Social Radars
Accusations and Fighting Back
The speaker talks about not accusing someone even when they have reason to, because of the hurt it can cause.
24:28 - 28:45 (04:17)
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Personal Growth
Summary

The speaker talks about not accusing someone even when they have reason to, because of the hurt it can cause. They also mention being a good fighter in the past.

Episode
Episode 5
Podcast
The Coldest Case In Laramie
Difficult Childhood Not an Excuse for Being a Shitty Parent
The speaker explains that one's difficult childhood cannot be used as an excuse for being a bad parent to one's own children; being a PhD holder is proof that one can learn from their difficult childhood.
37:42 - 42:32 (04:49)
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Personal Growth
Summary

The speaker explains that one's difficult childhood cannot be used as an excuse for being a bad parent to one's own children; being a PhD holder is proof that one can learn from their difficult childhood.

Episode
Part One: Dr. Phil Is Even Worse Than You Think And You Probably Think He Sucks
Podcast
Behind the Bastards
Overcoming Odds and the Power of Storytelling
A discussion about the power of personal storytelling in overcoming significant obstacles, and how everyday people can achieve extraordinary things.
38:23 - 42:03 (03:40)
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Personal Growth
Summary

A discussion about the power of personal storytelling in overcoming significant obstacles, and how everyday people can achieve extraordinary things.

Episode
Camp MFM Recap: The Real MrBeast, Kamikaze Commitment and More
Podcast
My First Million
Taking Responsibility for Your Own Happiness
Mel Robbins encourages listeners to take responsibility for their own happiness and create a life that brings them joy.
49:58 - 50:57 (00:59)
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Personal Growth
Summary

Mel Robbins encourages listeners to take responsibility for their own happiness and create a life that brings them joy. By approaching relationships with understanding and compassion, and ignoring those who resist personal growth, individuals can experience greater ease and fulfillment.

Episode
3 Things You Need to Accept About Other People
Podcast
The Mel Robbins Podcast
The Impact of Private Sins
The speaker discusses how personal, private sins may hurt not only oneself but also others, and how the pursuit of virtue can help to mitigate this impact.
14:04 - 17:22 (03:17)
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Personal Growth
Summary

The speaker discusses how personal, private sins may hurt not only oneself but also others, and how the pursuit of virtue can help to mitigate this impact.

Episode
Day 111: The Church as the Body of Christ
Podcast
The Catechism in a Year (with Fr. Mike Schmitz)
Supporting a Friend Through Personal Changes
The speaker shares advice on how to support a friend going through personal changes.
1:13:25 - 1:17:44 (04:19)
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Personal Growth
Summary

The speaker shares advice on how to support a friend going through personal changes. It's important to approach the situation with support and guidance, rather than scolding or pressure.

Episode
#14 - Mark Normand
Podcast
Stavvy's World
Achieving Dreams Beyond Imagination
Casey discusses achieving seemingly impossible dreams with his guest and highlights the accomplishments of the people he has worked with.
13:13 - 18:14 (05:01)
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Personal Growth
Summary

Casey discusses achieving seemingly impossible dreams with his guest and highlights the accomplishments of the people he has worked with.

Episode
#147 - Danny T - DJ Life, Building A Personal Brand & Mental Health
Podcast
Modern Wisdom
Working Hard to Earn Gas Money
The speaker discusses working hard to earn gas money in their teenage years, as they were about to graduate high school and pay for everything on their own.
54:47 - 58:13 (03:26)
Personal Growth
Summary

The speaker discusses working hard to earn gas money in their teenage years, as they were about to graduate high school and pay for everything on their own.

Episode
My Parents on Me Dropping Out of College & Finding Out I Had a Tumor
Podcast
The Unplanned Podcast with Matt & Abby
The Power of Taking Time Off to Learn and Serve with Jay Shetty
Jay Shetty emphasizes the importance of taking time off to learn and serve, because movies have the power to shift culture and conversation, and spending time with teachers and seeking knowledge can bring wisdom to life.
08:45 - 12:31 (03:46)
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Personal Growth
Summary

Jay Shetty emphasizes the importance of taking time off to learn and serve, because movies have the power to shift culture and conversation, and spending time with teachers and seeking knowledge can bring wisdom to life.

Episode
#1 Daily Habit to Transform Your Life & How to Set Intentions That Actually Work
Podcast
On Purpose with Jay Shetty
Riding the Wave of Uncertainty
The speaker discusses embracing uncertainty and taking risks, using the metaphor of surfing a wave to encourage listeners to face challenges head-on.
2:07:52 - 2:10:44 (02:52)
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Personal Growth
Summary

The speaker discusses embracing uncertainty and taking risks, using the metaphor of surfing a wave to encourage listeners to face challenges head-on.

Episode
#22 David Rodriguez - Overcome Bullying / Getting Sober
Podcast
Shawn Ryan Show
Personal Maturity and Growth
The speaker shares how they experienced personal maturity and growth at a young age, leading them to go all in on their goals.
12:17 - 14:32 (02:15)
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Personal Growth
Summary

The speaker shares how they experienced personal maturity and growth at a young age, leading them to go all in on their goals.

Episode
"Daniel Ricciardo"
Podcast
SmartLess
Overcoming Personal Struggles
The speaker talks about feeling like they are in a better place after losing their father and reflecting on their personal struggles, while acknowledging that they are not perfect but always striving to improve.
17:57 - 21:08 (03:11)
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Personal Growth
Summary

The speaker talks about feeling like they are in a better place after losing their father and reflecting on their personal struggles, while acknowledging that they are not perfect but always striving to improve.

Episode
Airports, Karaoke, & The Very First TROLL OF THE WEEK!
Podcast
When Reality Hits with Jax and Brittany
Midlife Assessment
The notion of a midlife crisis is antiquated - in this episode, host discusses why he prefers the idea of a midlife assessment.
15:27 - 17:02 (01:34)
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Personal Growth
Summary

The notion of a midlife crisis is antiquated - in this episode, host discusses why he prefers the idea of a midlife assessment.

Episode
Andrew Santino's PERFECT Impressions: Bill Burr, Jordan Peterson & Joe Biden
Podcast
Andrew Schulz's Flagrant with Akaash Singh
The Importance of Feeling Pain for Personal Growth and Social Change
Reflecting on personal experiences and societal conflicts, the speaker emphasizes the importance of allowing oneself to feel pain as a catalyst for personal growth and social change.
22:49 - 28:30 (05:41)
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Personal Growth
Summary

Reflecting on personal experiences and societal conflicts, the speaker emphasizes the importance of allowing oneself to feel pain as a catalyst for personal growth and social change.

Episode
5 Ways to Be More Present: Indigenous Wisdom from Kaitlin Curtice
Podcast
We Can Do Hard Things with Glennon Doyle
Jason's Life Story
Jason drops out of high school after realizing his new one is more advanced, and shortly after meets a woman who turns his life around.
02:08 - 11:56 (09:47)
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Personal Growth
Summary

Jason drops out of high school after realizing his new one is more advanced, and shortly after meets a woman who turns his life around.

Episode
Episode 3: The Breaking Point
Podcast
Bear Brook
A Moment of Realization on Becoming an Adult
The speaker reflects on a moment of realization that he/she is a real adult while traveling abroad and being the only person responsible for themselves.
43:07 - 50:00 (06:53)
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Personal Growth
Summary

The speaker reflects on a moment of realization that he/she is a real adult while traveling abroad and being the only person responsible for themselves.

Episode
35. BONUS EPISODE: “Don’t talk about us on the podcast”
Podcast
The Psychology of your 20’s
The Impact of Words in Your Life
This podcast episode discusses the influence of the words we use in our lives, how they can affect our thoughts and behaviors, and ultimately impact our successes and failures.
00:00 - 03:06 (03:06)
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Personal Growth
Summary

This podcast episode discusses the influence of the words we use in our lives, how they can affect our thoughts and behaviors, and ultimately impact our successes and failures.

Episode
Affirmations For Success - Speak Like This Every Day!
Podcast
The Mindset Mentor
Finding Your Path and Smart Moves
The speaker discusses the envy of individuals who were able to find their passion early on in life and achieve success, while many others struggle to figure out their path.
28:46 - 32:17 (03:31)
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Personal Growth
Summary

The speaker discusses the envy of individuals who were able to find their passion early on in life and achieve success, while many others struggle to figure out their path. They also mention the concept of renting out space to other independent operators.

Episode
#107 Sol Price: Retail Revolutionary & Social Innovator
Podcast
Founders
Seizing an Opportunity
A speaker reflects on the importance of being ready to jump on opportunities, even if it means interrupting plans with family, and the high adrenaline rush that comes with it.
02:53 - 09:42 (06:49)
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Personal Growth
Summary

A speaker reflects on the importance of being ready to jump on opportunities, even if it means interrupting plans with family, and the high adrenaline rush that comes with it.

Episode
17: Who Murdered Courtney Coco part 6
Podcast
Real Life Real Crime
Navigating Your 20s vs 30s
The speaker reflects on the differences between her 20s and 30s, acknowledging the uncertainty of early 20s and the financial stability that comes with being in your 30s.
00:00 - 03:57 (03:57)
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Personal Growth
Summary

The speaker reflects on the differences between her 20s and 30s, acknowledging the uncertainty of early 20s and the financial stability that comes with being in your 30s.

Episode
22: The Strange Disappearance of Glen and Bessie Hyde. Grand Canyon National Park
Podcast
National Park After Dark
Overcoming Bullying in a Sorority
The host discusses her experience of being bullied in a sorority during her time at the University of Oregon, how it shaped her into the person she is today, and highlights the importance of standing up for oneself.
17:58 - 22:09 (04:10)
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Personal Growth
Summary

The host discusses her experience of being bullied in a sorority during her time at the University of Oregon, how it shaped her into the person she is today, and highlights the importance of standing up for oneself.

Episode
Episode #1: Introduction | Get to Know Me
Podcast
Bestie Chats with Soph
Self-improvement and Humor as a Coping Mechanism
The speaker discusses their journey towards self-improvement in terms of appearance and personal issues, using humor as a way to cope.
29:29 - 31:04 (01:34)
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Personal Growth
Summary

The speaker discusses their journey towards self-improvement in terms of appearance and personal issues, using humor as a way to cope. They express gratitude towards their family and friends and thank a guest for joining them.

Episode
Male Vanity and Green Text Bubbles
Podcast
I've Had It
Benefits of a Retreat
Retreats can empower individuals to make different choices and perspective changes.
06:39 - 11:36 (04:57)
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Personal Growth
Summary

Retreats can empower individuals to make different choices and perspective changes. Even though initially retreats may be viewed as a crazy fantasy, many individuals have been positively impacted by taking part in them.

Episode
121: Susan Kaiser Greenland and Annaka Harris, Teaching Mindfulness to Kids
Podcast
Ten Percent Happier with Dan Harris
Personal Admissions and Reflections
The speaker makes some personal admissions about his life, including being fired and stealing from an employer, and reflects on the importance of talking with someone he trusts about difficult thoughts and feelings.
33:25 - 41:43 (08:17)
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Personal Growth
Summary

The speaker makes some personal admissions about his life, including being fired and stealing from an employer, and reflects on the importance of talking with someone he trusts about difficult thoughts and feelings.

Episode
The Search for Sheree | Everything Escalates | 1
Podcast
Cold
The Value of Doing the Opposite
Learn the value of doing the opposite when it comes to lying, negative self-talk, and negative behavior patterns in this episode.
22:48 - 26:56 (04:08)
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Personal Growth
Summary

Learn the value of doing the opposite when it comes to lying, negative self-talk, and negative behavior patterns in this episode.

Episode
Matthew McConaughey: Who's Your Daddy?
Podcast
Let's Talk Off Camera with Kelly Ripa
Sticking with What you Like
Podcast host encourages listeners to stick with something they like despite initial dislikes or challenges.
41:01 - 44:24 (03:23)
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Personal Growth
Summary

Podcast host encourages listeners to stick with something they like despite initial dislikes or challenges. Too many people give up too quickly rather than seeing it through.

Episode
Rick Glassman's Grandma's Rack is Firmer Than Ever!
Podcast
Howie Mandel Does Stuff Podcast
Reluctance to New Experiences
The speaker notes that while they have become more open to new experiences, the other person has become more set in their ways, avoiding going outside and trying new things.
28:27 - 30:56 (02:29)
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Personal Growth
Summary

The speaker notes that while they have become more open to new experiences, the other person has become more set in their ways, avoiding going outside and trying new things.

Episode
The Shoe Game
Podcast
Distractible
Reflection on Personal Growth
The speaker reflects on the positive movement towards self-discovery and personal growth in recent years, acknowledging their tendency to divide themselves and desire to learn from femininity.
30:22 - 34:57 (04:34)
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Personal Growth
Summary

The speaker reflects on the positive movement towards self-discovery and personal growth in recent years, acknowledging their tendency to divide themselves and desire to learn from femininity.

Episode
Ep 11: “Dances”
Podcast
Ned's Declassified Podcast Survival Guide
Dealing with Unwarranted Advice
The speaker discusses a difficult individual named Betty who won't stop giving unwarranted advice and shares a personal experience of how she dealt with the situation.
44:26 - 48:29 (04:02)
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Personal Growth
Summary

The speaker discusses a difficult individual named Betty who won't stop giving unwarranted advice and shares a personal experience of how she dealt with the situation.

Episode
S2 Ep2: The Not-Quite-Magicians with Kalyn Kahler
Podcast
Normal Gossip
Trusting Your Intuition and Figuring Out Life
In this podcast, the hosts discuss the importance of trusting your intuition and continuing to learn and grow in all areas of life.
54:41 - 56:16 (01:35)
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Personal Growth
Summary

In this podcast, the hosts discuss the importance of trusting your intuition and continuing to learn and grow in all areas of life. They welcome comments and questions from listeners as they navigate their own paths.

Episode
Love is Blind’s Iyanna McNeely Tells All
Podcast
Out of the Pods
Nurturing Your Inner Light
The speaker acknowledges that although having supportive parents helped her, the world can still dim our light from time to time.
27:45 - 29:18 (01:33)
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Personal Growth
Summary

The speaker acknowledges that although having supportive parents helped her, the world can still dim our light from time to time. She encourages listeners to navigate life's uncertainties and continue to let their light shine.

Episode
“Excellence Is My Practice” with Gayle King
Podcast
Michelle Obama: The Light Podcast
Mental Rockets and Personal Farms
The speaker highlights how people tend to be like mental rockets, just flying to the atmosphere once they get an idea.
1:02:16 - 1:06:07 (03:50)
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Personal Growth
Summary

The speaker highlights how people tend to be like mental rockets, just flying to the atmosphere once they get an idea. He suggests that individuals should focus on their personal farms like the Roman guys who could be lords or dictators but chose to go to their farms.

Episode
Ep 420 - The Future of Streaming is Now
Podcast
Matt and Shane's Secret Podcast