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Personal Growth

Personal Growth

Chapters
Dimensionalizing Experience for Maximum Yield
In this podcast, the speaker emphasizes the importance of dimensionalizing experiences to bring people together and maximize the yield of one's time.
27:21 - 28:08 (00:46)
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Personal Growth
Summary

In this podcast, the speaker emphasizes the importance of dimensionalizing experiences to bring people together and maximize the yield of one's time. He also stresses the need to create threefers or bring together three things to get added value.

Episode
Conversion with Ric Elias
Podcast
A Bit of Optimism
Material Possessions and Personal Connections
The speaker discusses the importance of not only material possessions, but personal connections as well, including therapy and surrounding oneself with people who inspire growth, and shares some of his own indulgences such as pinball machines and massages.
56:14 - 1:00:11 (03:56)
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Personal Growth
Summary

The speaker discusses the importance of not only material possessions, but personal connections as well, including therapy and surrounding oneself with people who inspire growth, and shares some of his own indulgences such as pinball machines and massages.

Episode
#228: Noah Kagan – The $100M CEO On The Path To A Meaningful Life
Podcast
The Danny Miranda Podcast
Embracing Your Talents
In this podcast episode, the hosts discuss personal growth and embracing one's talents and skills without feeling guilty or weird about it.
1:31:31 - 1:35:23 (03:52)
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Personal Growth
Summary

In this podcast episode, the hosts discuss personal growth and embracing one's talents and skills without feeling guilty or weird about it. They also touch upon the idea of using old concepts and ideas in new ways.

Episode
#89: Laird Hamilton, The King of Big Wave Surfing (Plus: Gabrielle Reece and Brian MacKenzie)
Podcast
The Tim Ferriss Show
Reflection on the Importance of Challenges
The speaker reflects on the importance of challenges in life, stating that they can lead to personal growth and self-reflection.
2:30:00 - 2:32:20 (02:19)
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Personal Growth
Summary

The speaker reflects on the importance of challenges in life, stating that they can lead to personal growth and self-reflection.

Episode
#125 – Ryan Hall: Martial Arts and the Philosophy of Violence, Power, and Grace
Podcast
Lex Fridman Podcast
The Power of Embracing Hard Things
Embracing challenging activities, such as training hard or learning a difficult skill, can have benefits beyond just physical results.
3:31:10 - 3:38:28 (07:18)
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Personal Growth
Summary

Embracing challenging activities, such as training hard or learning a difficult skill, can have benefits beyond just physical results. Learning to enjoy the process of hard work can build confidence and provide a sense of fulfillment.

Episode
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
Podcast
Huberman Lab
Lessons on Curiosity, Humility and Bravery
In this TED Radio Hour installment, the host shares three lessons on how to become an improved individual - to be curious, practice humility and be brave.
14:09 - 15:33 (01:24)
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Personal Growth
Summary

In this TED Radio Hour installment, the host shares three lessons on how to become an improved individual - to be curious, practice humility and be brave. The Mind Body Spirit series discusses integrating the whole mind and amplifying energy.

Episode
You don't actually know what your future self wants | Shankar Vedantam
Podcast
TED Talks Daily
Getting Comfortable with Discomfort
The speaker shares how pushing herself to be uncomfortable and raising her threshold helped her manage her stress levels and work towards her goals.
12:32 - 16:07 (03:34)
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Personal Growth
Summary

The speaker shares how pushing herself to be uncomfortable and raising her threshold helped her manage her stress levels and work towards her goals. She provides examples from her experience with posting on social media and working with a nutrition coach.

Episode
53. The Trick to Leveling Yourself Up
Podcast
Aware & Aggravated
The Power of Complaining with Author and Comedian Sara Benincasa
Author and comedian Sara Benincasa discusses the power of complaining and the benefits it can have on personal growth.
52:44 - 56:33 (03:49)
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Personal Growth
Summary

Author and comedian Sara Benincasa discusses the power of complaining and the benefits it can have on personal growth. She also shares her own experiences with being told not to be a "funny girl".

Episode
Julia Gets Wise with Fran Lebowitz
Podcast
Wiser Than Me with Julia Louis-Dreyfus
The Maniwok Caves Podcast
Hear the personal stories and tools of successful people on their journey to making a difference in the world.
1:11:25 - 1:13:30 (02:05)
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Personal Growth
Summary

Hear the personal stories and tools of successful people on their journey to making a difference in the world.

Episode
Selects: The Ins and Outs of Beekeeping
Podcast
Stuff You Should Know
The Benefits and Drawbacks of Meeting New People
The speaker discusses how meeting new people can be both exciting and daunting, leading to red flags and potential warning signs.
1:00:38 - 1:05:41 (05:03)
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Personal Growth
Summary

The speaker discusses how meeting new people can be both exciting and daunting, leading to red flags and potential warning signs. He highlights the importance of balance between meeting new people and focusing on personal projects.

Episode
Ep. 73 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Conversation about personal well-being and heroic act
The conversation discusses a person's well-being and the aftermath of a heroic act.
28:30 - 35:39 (07:09)
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Personal Growth
Summary

The conversation discusses a person's well-being and the aftermath of a heroic act. The person is reportedly excited about their job, losing weight, and starting new friendships, but also had concerns about someone described as a grandiose narcissist.

Episode
Burning Suspicion
Podcast
Dateline NBC
Striving for Uniqueness
The desire to be unique is common, but true growth comes from becoming the best version of oneself.
34:20 - 38:05 (03:44)
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Personal Growth
Summary

The desire to be unique is common, but true growth comes from becoming the best version of oneself. Learning requires putting things back together, not just taking them apart.

Episode
#618 - Destiny - Why Are Liberals More Depressed Than Conservatives?
Podcast
Modern Wisdom
Overcoming Insecurity and Channeling Adversity into Success
The speaker shares how he overcame his insecurities by using his past struggles as motivation to become successful instead of letting them hold him back.
47:52 - 51:42 (03:50)
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Personal Growth
Summary

The speaker shares how he overcame his insecurities by using his past struggles as motivation to become successful instead of letting them hold him back. He discusses the concept of using one's privilege or advantages to challenge oneself and strive for excellence.

Episode
Patrick Campbell: The Billion $ Quilting Industry And Using Spy Secrets To Gain A Competitive Edge
Podcast
My First Million
Paying attention to details
The importance of paying attention to details in your career and relationships is discussed, emphasizing the value of being obsessed with the little things.
05:54 - 07:51 (01:57)
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Personal Growth
Summary

The importance of paying attention to details in your career and relationships is discussed, emphasizing the value of being obsessed with the little things.

Episode
Moment 82 - Michael Jordan & Kobe Bryant ALWAYS Won Because Of This: Tim Grover
Podcast
The Diary Of A CEO with Steven Bartlett
Turning Point in Life
The speaker was in debt even after staying in a small studio apartment until he could pay every person he owed money back.
42:17 - 46:04 (03:47)
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Personal Growth
Summary

The speaker was in debt even after staying in a small studio apartment until he could pay every person he owed money back. He met a woman who came into his life at the perfect time to help him move on from his struggles and change his mindset.

Episode
898 Change Yourself in Order to Change the World with Dhar Mann
Podcast
The School of Greatness
Weekly Episodes for Sharing Personal Growth
The host plans to share personal stories and struggles in an effort to provide additional content to their listeners.
48:00 - 50:44 (02:44)
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Personal Growth
Summary

The host plans to share personal stories and struggles in an effort to provide additional content to their listeners.

Episode
Season Twelve Episode Three: Voir Dire Part 2 | The Courtney Coco Murder Trial
Podcast
Real Life Real Crime
Reflection on an Evolution of Confidence Building
In this podcast, the speaker reflects on the evolution of a person's confidence building and empathetic behaviours, after knowing him for 15 years.
54:33 - 55:44 (01:10)
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Personal Growth
Summary

In this podcast, the speaker reflects on the evolution of a person's confidence building and empathetic behaviours, after knowing him for 15 years. The speaker admires the level of maturity and willingness to resolve conflicts and grow, while building up their confidence and empathy along the way.

Episode
Garry Tan, President & CEO of Y Combinator
Podcast
The Social Radars
Accusations and Fighting Back
The speaker talks about not accusing someone even when they have reason to, because of the hurt it can cause.
24:28 - 28:45 (04:17)
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Personal Growth
Summary

The speaker talks about not accusing someone even when they have reason to, because of the hurt it can cause. They also mention being a good fighter in the past.

Episode
Episode 5
Podcast
The Coldest Case In Laramie
My German Father Eating an Egg
The speaker shares a personal story about his father's behavior and how it shaped his life decisions.
05:51 - 12:10 (06:18)
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Personal Growth
Summary

The speaker shares a personal story about his father's behavior and how it shaped his life decisions.

Episode
Part One: Edward Bernays: The Founding Father of Lies
Podcast
Behind the Bastards
The Impact of Private Sins
The speaker discusses how personal, private sins may hurt not only oneself but also others, and how the pursuit of virtue can help to mitigate this impact.
14:04 - 17:22 (03:17)
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Personal Growth
Summary

The speaker discusses how personal, private sins may hurt not only oneself but also others, and how the pursuit of virtue can help to mitigate this impact.

Episode
Day 111: The Church as the Body of Christ
Podcast
The Catechism in a Year (with Fr. Mike Schmitz)
Supporting a Friend Through Personal Changes
The speaker shares advice on how to support a friend going through personal changes.
1:13:25 - 1:17:44 (04:19)
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Personal Growth
Summary

The speaker shares advice on how to support a friend going through personal changes. It's important to approach the situation with support and guidance, rather than scolding or pressure.

Episode
#14 - Mark Normand
Podcast
Stavvy's World
Working Hard to Earn Gas Money
The speaker discusses working hard to earn gas money in their teenage years, as they were about to graduate high school and pay for everything on their own.
54:47 - 58:13 (03:26)
Personal Growth
Summary

The speaker discusses working hard to earn gas money in their teenage years, as they were about to graduate high school and pay for everything on their own.

Episode
My Parents on Me Dropping Out of College & Finding Out I Had a Tumor
Podcast
The Unplanned Podcast with Matt & Abby
Getting Out of Your Comfort Zone
The speaker shares how stepping out of her comfort zone helped her achieve bigger things in her life, such as starting her own business and connecting with successful people in her industry.
29:02 - 31:46 (02:44)
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Personal Growth
Summary

The speaker shares how stepping out of her comfort zone helped her achieve bigger things in her life, such as starting her own business and connecting with successful people in her industry.

Episode
Hate Your Job? Burnt Out? Laid Off? Reimagine Your Future & Take the Next Right Step
Podcast
The Mel Robbins Podcast
The Power of Taking Time Off to Learn and Serve with Jay Shetty
Jay Shetty emphasizes the importance of taking time off to learn and serve, because movies have the power to shift culture and conversation, and spending time with teachers and seeking knowledge can bring wisdom to life.
08:45 - 12:31 (03:46)
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Personal Growth
Summary

Jay Shetty emphasizes the importance of taking time off to learn and serve, because movies have the power to shift culture and conversation, and spending time with teachers and seeking knowledge can bring wisdom to life.

Episode
#1 Daily Habit to Transform Your Life & How to Set Intentions That Actually Work
Podcast
On Purpose with Jay Shetty
Overcoming Challenges and Developing Strength
The speaker talks about how overcoming challenges, with the support of close relatives, can lead to strength and personal growth.
3:14:47 - 3:20:35 (05:48)
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Personal Growth
Summary

The speaker talks about how overcoming challenges, with the support of close relatives, can lead to strength and personal growth.

Episode
#17 Mikal Vega - Navy SEAL / EOD / Call of Duty Director
Podcast
Shawn Ryan Show
Personal Maturity and Growth
The speaker shares how they experienced personal maturity and growth at a young age, leading them to go all in on their goals.
12:17 - 14:32 (02:15)
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Personal Growth
Summary

The speaker shares how they experienced personal maturity and growth at a young age, leading them to go all in on their goals.

Episode
"Daniel Ricciardo"
Podcast
SmartLess
Overcoming Personal Struggles
The speaker talks about feeling like they are in a better place after losing their father and reflecting on their personal struggles, while acknowledging that they are not perfect but always striving to improve.
17:57 - 21:08 (03:11)
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Personal Growth
Summary

The speaker talks about feeling like they are in a better place after losing their father and reflecting on their personal struggles, while acknowledging that they are not perfect but always striving to improve.

Episode
Airports, Karaoke, & The Very First TROLL OF THE WEEK!
Podcast
When Reality Hits with Jax and Brittany
Midlife Assessment
The notion of a midlife crisis is antiquated - in this episode, host discusses why he prefers the idea of a midlife assessment.
15:27 - 17:02 (01:34)
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Personal Growth
Summary

The notion of a midlife crisis is antiquated - in this episode, host discusses why he prefers the idea of a midlife assessment.

Episode
Andrew Santino's PERFECT Impressions: Bill Burr, Jordan Peterson & Joe Biden
Podcast
Andrew Schulz's Flagrant with Akaash Singh
The Importance of Feeling Pain for Personal Growth and Social Change
Reflecting on personal experiences and societal conflicts, the speaker emphasizes the importance of allowing oneself to feel pain as a catalyst for personal growth and social change.
22:49 - 28:30 (05:41)
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Personal Growth
Summary

Reflecting on personal experiences and societal conflicts, the speaker emphasizes the importance of allowing oneself to feel pain as a catalyst for personal growth and social change.

Episode
5 Ways to Be More Present: Indigenous Wisdom from Kaitlin Curtice
Podcast
We Can Do Hard Things with Glennon Doyle
Jason's Life Story
Jason drops out of high school after realizing his new one is more advanced, and shortly after meets a woman who turns his life around.
02:08 - 11:56 (09:47)
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Personal Growth
Summary

Jason drops out of high school after realizing his new one is more advanced, and shortly after meets a woman who turns his life around.

Episode
Episode 3: The Breaking Point
Podcast
Bear Brook
A Moment of Realization on Becoming an Adult
The speaker reflects on a moment of realization that he/she is a real adult while traveling abroad and being the only person responsible for themselves.
43:07 - 50:00 (06:53)
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Personal Growth
Summary

The speaker reflects on a moment of realization that he/she is a real adult while traveling abroad and being the only person responsible for themselves.

Episode
35. BONUS EPISODE: “Don’t talk about us on the podcast”
Podcast
The Psychology of your 20’s
Finding Your Path and Smart Moves
The speaker discusses the envy of individuals who were able to find their passion early on in life and achieve success, while many others struggle to figure out their path.
28:46 - 32:17 (03:31)
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Personal Growth
Summary

The speaker discusses the envy of individuals who were able to find their passion early on in life and achieve success, while many others struggle to figure out their path. They also mention the concept of renting out space to other independent operators.

Episode
#107 Sol Price: Retail Revolutionary & Social Innovator
Podcast
Founders
The Importance of Reflecting on Past Challenges and Stressful Experiences
Personal growth and the ability to move beyond challenges and stress require effective reflection and asking empowering questions about the experience.
48:32 - 53:38 (05:05)
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Personal Growth
Summary

Personal growth and the ability to move beyond challenges and stress require effective reflection and asking empowering questions about the experience. Recovery and distilling emotions around the experience can help with reflection and proactive growth.

Episode
Defeating LAZINESS with Ex Navy SEAL Commander | Rich Diviney | The Expert Series
Podcast
The Mindset Mentor
A Reflection on Personal Growth and Friendship
The speaker shares a personal reflection on overcoming self-doubt and becoming a better friend, ultimately realizing a sense of interconnectedness with those around them.
45:24 - 50:08 (04:44)
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Personal Growth
Summary

The speaker shares a personal reflection on overcoming self-doubt and becoming a better friend, ultimately realizing a sense of interconnectedness with those around them.

Episode
Ep 345- We was Spermz
Podcast
Matt and Shane's Secret Podcast
Navigating Your 20s vs 30s
The speaker reflects on the differences between her 20s and 30s, acknowledging the uncertainty of early 20s and the financial stability that comes with being in your 30s.
00:00 - 03:57 (03:57)
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Personal Growth
Summary

The speaker reflects on the differences between her 20s and 30s, acknowledging the uncertainty of early 20s and the financial stability that comes with being in your 30s.

Episode
22: The Strange Disappearance of Glen and Bessie Hyde. Grand Canyon National Park
Podcast
National Park After Dark
Overcoming Bullying in a Sorority
The host discusses her experience of being bullied in a sorority during her time at the University of Oregon, how it shaped her into the person she is today, and highlights the importance of standing up for oneself.
17:58 - 22:09 (04:10)
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Personal Growth
Summary

The host discusses her experience of being bullied in a sorority during her time at the University of Oregon, how it shaped her into the person she is today, and highlights the importance of standing up for oneself.

Episode
Episode #1: Introduction | Get to Know Me
Podcast
Bestie Chats with Soph
Reflections on a graduate student mixer
The speaker shares about her experience attending a graduate student mixer and her realization that the deeper the root of her struggles, the harder it is to overcome them.
22:37 - 29:06 (06:29)
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Personal Growth
Summary

The speaker shares about her experience attending a graduate student mixer and her realization that the deeper the root of her struggles, the harder it is to overcome them.

Episode
119: Yael Shy, Helping College Students Fight Stress and FOMO
Podcast
Ten Percent Happier with Dan Harris
The Importance of Making Choices to Better Your Life
The speaker emphasizes that individuals should take control of their unhappy situations and actively make choices to improve their lives.
1:27:16 - 1:30:02 (02:46)
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Personal Growth
Summary

The speaker emphasizes that individuals should take control of their unhappy situations and actively make choices to improve their lives.

Episode
Some follow up emails and questions
Podcast
2 Be Better
Testing and Trying Again
The speaker speaks about setting a goal, trying it, and even if it was done wrong, it is still a sign of bravery and strength to keep trying.
48:15 - 53:14 (04:59)
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Personal Growth
Summary

The speaker speaks about setting a goal, trying it, and even if it was done wrong, it is still a sign of bravery and strength to keep trying. The speaker also talks about their exercise routine and how they used to feel unsure of themselves in their younger years.

Episode
Failed Resolutions
Podcast
Distractible
Personal Admissions and Reflections
The speaker makes some personal admissions about his life, including being fired and stealing from an employer, and reflects on the importance of talking with someone he trusts about difficult thoughts and feelings.
33:25 - 41:43 (08:17)
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Personal Growth
Summary

The speaker makes some personal admissions about his life, including being fired and stealing from an employer, and reflects on the importance of talking with someone he trusts about difficult thoughts and feelings.

Episode
The Search for Sheree | Everything Escalates | 1
Podcast
Cold
Pressure of Public Image
The guest speaker talks about the impact media training had on their life and how they struggled with balancing their self-image with the external perception of others.
18:00 - 22:14 (04:14)
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Personal Growth
Summary

The guest speaker talks about the impact media training had on their life and how they struggled with balancing their self-image with the external perception of others.

Episode
Ep 12: Nickelodeon’s Secret About the Ned’s Declassified Reboot
Podcast
Ned's Declassified Podcast Survival Guide
The Value of Doing the Opposite
Learn the value of doing the opposite when it comes to lying, negative self-talk, and negative behavior patterns in this episode.
22:48 - 26:56 (04:08)
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Personal Growth
Summary

Learn the value of doing the opposite when it comes to lying, negative self-talk, and negative behavior patterns in this episode.

Episode
Matthew McConaughey: Who's Your Daddy?
Podcast
Let's Talk Off Camera with Kelly Ripa
Trusting Your Intuition and Figuring Out Life
In this podcast, the hosts discuss the importance of trusting your intuition and continuing to learn and grow in all areas of life.
54:41 - 56:16 (01:35)
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Personal Growth
Summary

In this podcast, the hosts discuss the importance of trusting your intuition and continuing to learn and grow in all areas of life. They welcome comments and questions from listeners as they navigate their own paths.

Episode
Love is Blind’s Iyanna McNeely Tells All
Podcast
Out of the Pods
Learning from Mistakes and Reflection
Discussing personal growth, the speaker reflects on how they have learned from past mistakes and are more self-aware, calling out problematic behavior and taking feedback more seriously.
08:59 - 11:48 (02:49)
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Personal Growth
Summary

Discussing personal growth, the speaker reflects on how they have learned from past mistakes and are more self-aware, calling out problematic behavior and taking feedback more seriously.

Episode
S3 Ep4: Christmas is Cancelled with Laurel Bristow
Podcast
Normal Gossip
Transformation Through Dance
The speaker describes how watching a documentary and taking a dance class helped him turn his life around, going from a life of crime to improving his emotional intelligence and vulnerability.
12:21 - 17:56 (05:35)
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Personal Growth
Summary

The speaker describes how watching a documentary and taking a dance class helped him turn his life around, going from a life of crime to improving his emotional intelligence and vulnerability.

Episode
Armpits, Feet and Butt Play
Podcast
I've Had It
Nurturing Your Inner Light
The speaker acknowledges that although having supportive parents helped her, the world can still dim our light from time to time.
27:45 - 29:18 (01:33)
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Personal Growth
Summary

The speaker acknowledges that although having supportive parents helped her, the world can still dim our light from time to time. She encourages listeners to navigate life's uncertainties and continue to let their light shine.

Episode
“Excellence Is My Practice” with Gayle King
Podcast
Michelle Obama: The Light Podcast
The Power of Saying No
This podcast is about how saying "no" can be a powerful tool in setting boundaries and prioritizing your own needs.
48:46 - 49:08 (00:22)
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Personal Growth
Summary

This podcast is about how saying "no" can be a powerful tool in setting boundaries and prioritizing your own needs.

Episode
Bobby Lee Talks Suicide, Foot Fungi, and Marriage
Podcast
Howie Mandel Does Stuff Podcast