In this podcast episode, the hosts discuss how self-awareness can help individuals recognize their negative behavior and strive for personal growth. They encourage listeners to ask themselves why they feel a certain way and be curious about themselves.
The "Do cool sh*t budget" is the allocation of both time and money towards things that may not have a clear ROI, but are fun, interesting, and worth pursuing for personal growth and fun. This idea stems from Google's 20% time, where they could spend a fifth of their time on anything they wanted to make Google better.
Embracing challenging activities, such as training hard or learning a difficult skill, can have benefits beyond just physical results. Learning to enjoy the process of hard work can build confidence and provide a sense of fulfillment.
The speaker believes it is better to live in a psychological world of controllables rather than chasing after things that feel like shit and are uncontrollable, citing examples of setting goals like winning a BAFTA that may not necessarily be in our control.
The interviewee shares how consistent physical movement, such as yoga, can change one's behavior and how they feel about themselves, contributing to an inner desire for personal growth.
The speaker discusses their commitment to going meat-free for three days a week, being more present in their personal relationships, and investing in their purpose.
The act of confronting your problems can manifest your better self and allow you to address issues that would otherwise bother you. While everyone has problems, it's important to selectively choose which ones to address in order to prioritize personal growth and development.
The speaker shares how pushing herself to be uncomfortable and raising her threshold helped her manage her stress levels and work towards her goals. She provides examples from her experience with posting on social media and working with a nutrition coach.
Author and comedian Sara Benincasa discusses the power of complaining and the benefits it can have on personal growth. She also shares her own experiences with being told not to be a "funny girl".
The feeling of discovering something that not everyone else knows generates excitement. This insight can be found in a book or conversation and elevates one's sense of self-importance.
The speaker shares how they helped a young man named Joshua, who was in need of a job but didn't have much construction experience, by offering him work to clean and organize job sites.
The struggle of feeling lost and purposeless in life is a common experience for many. However, it is important to remember that difficulties and challenges can lead to growth and greater fulfillment in the end.
In this podcast episode, the host struggles to apologize to his brother and others who have experienced pain caused by his past comments. He recognizes that his words have hurt people and he attempts to make amends, but acknowledges that there will still be those who are unsatisfied with his apology.
The speaker discusses how hearing new ideas and perspectives can slow down one's thought process, and result in personal growth. They also encourage their audience to persevere through tough times because success may be just within reach.
The speaker shares his personal experience of being caught in a world of cynicism and how getting away and experiencing different perspectives helped him push it away and relax, leading to a change in his life.
In this podcast, the speaker reflects on the evolution of a person's confidence building and empathetic behaviours, after knowing him for 15 years. The speaker admires the level of maturity and willingness to resolve conflicts and grow, while building up their confidence and empathy along the way.
The importance of personal growth and skill acquisition is discussed, along with the benefits it brings to individuals and their personal relationships. The content creator shares their own journey and teaches others along the way.
The speaker talks about not accusing someone even when they have reason to, because of the hurt it can cause. They also mention being a good fighter in the past.
The speaker explains that one's difficult childhood cannot be used as an excuse for being a bad parent to one's own children; being a PhD holder is proof that one can learn from their difficult childhood.
The speaker discusses how personal, private sins may hurt not only oneself but also others, and how the pursuit of virtue can help to mitigate this impact.
The best way to handle a mistake or offense is to simply apologize and pledge to never repeat the same actions again.
The speaker discusses working hard to earn gas money in their teenage years, as they were about to graduate high school and pay for everything on their own.
The podcast discusses how people who have had remarkable experiences, such as Stephen Colbert and a palliative care doctor, cope with loss and grief in their own lives.
The speaker jokes about past controversial comments, while conceding they were not appropriate. He credits his success to the positive influence of those around him.
The speaker reflects on their personal growth and the progress they've made in terms of creative pursuits, noting that what once seemed unattainable is now within reach. The speaker also discusses experiencing a sense of calm and satisfaction from completing a significant project.
The podcast has won an AMBI award for best health and wellness podcasts and now has two Webby awards, but it is up to the listeners to vote for the upcoming award. Despite having bad habits, it is vital to realize one's potential and choose to be good.
The hosts have a candid conversation about their upbringing and their different personalities. One describes himself as a realist while the other is more emotional and passionate.
The speaker emphasizes the importance of setting boundaries and communicating your needs to others in order to be treated the way you deserve.
The speaker talks about feeling like they are in a better place after losing their father and reflecting on their personal struggles, while acknowledging that they are not perfect but always striving to improve.
The notion of a midlife crisis is antiquated - in this episode, host discusses why he prefers the idea of a midlife assessment.
Reflecting on personal experiences and societal conflicts, the speaker emphasizes the importance of allowing oneself to feel pain as a catalyst for personal growth and social change.
Jason drops out of high school after realizing his new one is more advanced, and shortly after meets a woman who turns his life around.
The speaker reflects on how failed relationships have enabled personal growth, leading to new beginnings like starting a podcast, and offers the perspective that "rejection is just redirection."
This podcast episode discusses the influence of the words we use in our lives, how they can affect our thoughts and behaviors, and ultimately impact our successes and failures.
The speaker discusses the envy of individuals who were able to find their passion early on in life and achieve success, while many others struggle to figure out their path. They also mention the concept of renting out space to other independent operators.
A speaker reflects on the importance of being ready to jump on opportunities, even if it means interrupting plans with family, and the high adrenaline rush that comes with it.
The speaker reflects on the differences between her 20s and 30s, acknowledging the uncertainty of early 20s and the financial stability that comes with being in your 30s.
The host discusses her experience of being bullied in a sorority during her time at the University of Oregon, how it shaped her into the person she is today, and highlights the importance of standing up for oneself.
The speaker discusses their journey towards self-improvement in terms of appearance and personal issues, using humor as a way to cope. They express gratitude towards their family and friends and thank a guest for joining them.
Retreats can empower individuals to make different choices and perspective changes. Even though initially retreats may be viewed as a crazy fantasy, many individuals have been positively impacted by taking part in them.
The speaker makes some personal admissions about his life, including being fired and stealing from an employer, and reflects on the importance of talking with someone he trusts about difficult thoughts and feelings.
Learn the value of doing the opposite when it comes to lying, negative self-talk, and negative behavior patterns in this episode.
Podcast host encourages listeners to stick with something they like despite initial dislikes or challenges. Too many people give up too quickly rather than seeing it through.
The speaker emphasizes the importance of individual growth and not conforming to societal norms or gender roles. They mention that personal growth is a non-linear process and should not be rushed.
The speaker discusses a difficult individual named Betty who won't stop giving unwarranted advice and shares a personal experience of how she dealt with the situation.
In this podcast, the hosts discuss the importance of trusting your intuition and continuing to learn and grow in all areas of life. They welcome comments and questions from listeners as they navigate their own paths.
The speaker acknowledges that although having supportive parents helped her, the world can still dim our light from time to time. She encourages listeners to navigate life's uncertainties and continue to let their light shine.
