In order to make changes and see growth, it's important to regularly check in on all aspects of your life and not just leave things to chance. By zooming in on the areas in the red and asking yourself regular questions, you can make intentional efforts towards improvement.
In this podcast episode, the speaker discusses overcoming limiting beliefs and starting to build something new, such as creating content online or writing a blog, and how people often compare themselves to those who have more experience or talent.
In this podcast episode, the hosts discuss how self-awareness can help individuals recognize their negative behavior and strive for personal growth. They encourage listeners to ask themselves why they feel a certain way and be curious about themselves.
Jeselnik admits to Halston that he felt like he wasn't treating him like a person at one point, but valuing him for his humor alone helped him feel appreciated.
Embracing challenging activities, such as training hard or learning a difficult skill, can have benefits beyond just physical results. Learning to enjoy the process of hard work can build confidence and provide a sense of fulfillment.
The speaker discusses their commitment to going meat-free for three days a week, being more present in their personal relationships, and investing in their purpose.
Author and comedian Sara Benincasa discusses the power of complaining and the benefits it can have on personal growth. She also shares her own experiences with being told not to be a "funny girl".
Feeling stuck is often a result of facing decisions or steps that may lead to negative consequences, but it is essential to stop speaking negatively over oneself and instead focus on finding a way out of the situation.
The speaker shares how they helped a young man named Joshua, who was in need of a job but didn't have much construction experience, by offering him work to clean and organize job sites.
The speaker reflects on how small experiences and his upbringing have contributed to his personal growth and mentions two things he believes can benefit everyone.
The podcast host reflects on coming to terms with not being liked by everyone and finding happiness by embracing life's lessons. She also recalls her early career and the challenges of proving herself as an actress beyond her breakout role.
The speaker reflects on the value and impact of participating in organizations that push individuals to take on challenging missions and experiences, citing their personal experience of not having contact with their family for two years while participating in such a program.
Martha Beck, an author known for her teachings on integrity, is releasing a new book next year. Her integrity has had a profound impact on those who know her, including the speaker who credits her with learning to live with integrity and respect towards others.
The speaker discusses the tendency to think small and limit one's dreams to material objects like cars instead of focusing on building bigger goals.
In this podcast, the speaker reflects on the evolution of a person's confidence building and empathetic behaviours, after knowing him for 15 years. The speaker admires the level of maturity and willingness to resolve conflicts and grow, while building up their confidence and empathy along the way.
The speaker shares a personal experience of doing something illegal and feeling the weight of consequences as they cross over, leading to a determination to never repeat the behavior again.
The speaker talks about not accusing someone even when they have reason to, because of the hurt it can cause. They also mention being a good fighter in the past.
The speaker shares a personal story about his father's behavior and how it shaped his life decisions.
The importance of having a tribe of people who are generous, honest, and hardworking is emphasized as it inspires individuals to become their best selves. The significance of having a good partner and fixing personal flaws is also discussed.
The speaker discusses how personal, private sins may hurt not only oneself but also others, and how the pursuit of virtue can help to mitigate this impact.
The speaker emphasizes the importance of who you surround yourself with and shares their excitement about the upcoming birth of their baby, and their openness to different gender possibilities.
A reflection on the philosophy of lifelong learning and continuous evolution, inspired by a master of art who devoted his life to constant growth and development.
The speaker shares how stepping out of her comfort zone helped her achieve bigger things in her life, such as starting her own business and connecting with successful people in her industry.
Jay Shetty emphasizes the importance of taking time off to learn and serve, because movies have the power to shift culture and conversation, and spending time with teachers and seeking knowledge can bring wisdom to life.
The speaker discusses the adoption of morning exercise routines during lockdown and her experience as a perfectionist teacher's pet in high school.
The hosts have a candid conversation about their upbringing and their different personalities. One describes himself as a realist while the other is more emotional and passionate.
The speaker shares how they experienced personal maturity and growth at a young age, leading them to go all in on their goals.
The speaker talks about feeling like they are in a better place after losing their father and reflecting on their personal struggles, while acknowledging that they are not perfect but always striving to improve.
The notion of a midlife crisis is antiquated - in this episode, host discusses why he prefers the idea of a midlife assessment.
Reflecting on personal experiences and societal conflicts, the speaker emphasizes the importance of allowing oneself to feel pain as a catalyst for personal growth and social change.
Jason drops out of high school after realizing his new one is more advanced, and shortly after meets a woman who turns his life around.
The speaker discusses the envy of individuals who were able to find their passion early on in life and achieve success, while many others struggle to figure out their path. They also mention the concept of renting out space to other independent operators.
Personal growth and the ability to move beyond challenges and stress require effective reflection and asking empowering questions about the experience. Recovery and distilling emotions around the experience can help with reflection and proactive growth.
A speaker reflects on the importance of being ready to jump on opportunities, even if it means interrupting plans with family, and the high adrenaline rush that comes with it.
The speaker reflects on the differences between her 20s and 30s, acknowledging the uncertainty of early 20s and the financial stability that comes with being in your 30s.
The host discusses her experience of being bullied in a sorority during her time at the University of Oregon, how it shaped her into the person she is today, and highlights the importance of standing up for oneself.
The speaker discusses their journey towards self-improvement in terms of appearance and personal issues, using humor as a way to cope. They express gratitude towards their family and friends and thank a guest for joining them.
The speaker shares about her experience attending a graduate student mixer and her realization that the deeper the root of her struggles, the harder it is to overcome them.
The speaker emphasizes the need to fully commit to one's pursuits in life in order to experience the exhilaration of achievement and true self-determination.
The speaker makes some personal admissions about his life, including being fired and stealing from an employer, and reflects on the importance of talking with someone he trusts about difficult thoughts and feelings.
Learn the value of doing the opposite when it comes to lying, negative self-talk, and negative behavior patterns in this episode.
The speaker emphasizes the importance of individual growth and not conforming to societal norms or gender roles. They mention that personal growth is a non-linear process and should not be rushed.
The speaker notes that while they have become more open to new experiences, the other person has become more set in their ways, avoiding going outside and trying new things.
In this podcast, the hosts discuss the importance of trusting your intuition and continuing to learn and grow in all areas of life. They welcome comments and questions from listeners as they navigate their own paths.
Discussing personal growth, the speaker reflects on how they have learned from past mistakes and are more self-aware, calling out problematic behavior and taking feedback more seriously.
In this snippet, the speaker talks about the importance of continuing to ask new questions and explore new themes in life, and how this becomes a challenge as one gets older. They also mention the perspective gained by those in high-stress professions like MMA fighters and military operatives.
The speaker acknowledges that although having supportive parents helped her, the world can still dim our light from time to time. She encourages listeners to navigate life's uncertainties and continue to let their light shine.
