In this podcast episode, the hosts discuss how self-awareness can help individuals recognize their negative behavior and strive for personal growth. They encourage listeners to ask themselves why they feel a certain way and be curious about themselves.
Entrepreneur and speaker Marie Forleo advises creating something, whether a mindset, art, or relationship, before consuming any media content, such as social media, immediately upon waking up. By doing so, a deeper relationship of trust and faith is built with oneself.
The importance of acknowledging the full range of emotions in ourselves before we can acknowledge them in others and how gratitude can help us see the world as it is.
Embracing challenging activities, such as training hard or learning a difficult skill, can have benefits beyond just physical results. Learning to enjoy the process of hard work can build confidence and provide a sense of fulfillment.
The interviewee shares how consistent physical movement, such as yoga, can change one's behavior and how they feel about themselves, contributing to an inner desire for personal growth.
The speaker discusses their commitment to going meat-free for three days a week, being more present in their personal relationships, and investing in their purpose.
In this episode, the host discusses how to level up and make continuous improvements by altering your sense of what is normal and raising your threshold for what you think is acceptable. She gives examples and breaks down the concept to help listeners understand how to implement it in their own lives.
Fonda discusses her personal life experiences and inspirations, from rejecting scripts to go gray and embracing aging to the influence of Annie Lamont's words on her life.
The feeling of discovering something that not everyone else knows generates excitement. This insight can be found in a book or conversation and elevates one's sense of self-importance.
The speaker shares how they helped a young man named Joshua, who was in need of a job but didn't have much construction experience, by offering him work to clean and organize job sites.
The speaker shares how taking a shower gives a feeling of control and refreshment, while getting enough sleep, even in the form of a nap, can transform one's outlook on the world.
How do you ensure that you don't go from being the local and proud of it to the stubborn local that never changes? The hosts discuss striking this balance between determination and stubbornness in their personal and professional lives.
Tim Ferriss shares five bullet points of cool things he has found each week, including apps, books, documentaries, gadgets, and more. This week's episode includes a special offer from Athletic Greens for a free vitamin D supplement and five travel packs with a subscription purchase.
The speaker discusses how hearing new ideas and perspectives can slow down one's thought process, and result in personal growth. They also encourage their audience to persevere through tough times because success may be just within reach.
The speaker encourages imagining oneself in the scenario of the person one aspires to be and pushing through mental barriers to reach a state of comfort.
In this podcast, the speaker reflects on the evolution of a person's confidence building and empathetic behaviours, after knowing him for 15 years. The speaker admires the level of maturity and willingness to resolve conflicts and grow, while building up their confidence and empathy along the way.
Moving to Tennessee was the best decision the speaker ever made, as it allowed them to learn who their true friends were and gain a sense of freedom. They recommend it to others as a way to discover who will stand by you in life.
The speaker talks about not accusing someone even when they have reason to, because of the hurt it can cause. They also mention being a good fighter in the past.
The speaker discusses how personal, private sins may hurt not only oneself but also others, and how the pursuit of virtue can help to mitigate this impact.
Casey discusses achieving seemingly impossible dreams with his guest and highlights the accomplishments of the people he has worked with.
A discussion on the potential evolution of a person's beliefs and values throughout their life and how it might be perceived by future generations.
The hosts discuss their personal changes since their first year of college and discuss the idea of tapping into their inner child to understand those changes.
The speaker discusses working hard to earn gas money in their teenage years, as they were about to graduate high school and pay for everything on their own.
The speaker shares how stepping out of her comfort zone helped her achieve bigger things in her life, such as starting her own business and connecting with successful people in her industry.
The podcast discusses how people who have had remarkable experiences, such as Stephen Colbert and a palliative care doctor, cope with loss and grief in their own lives.
Jay Shetty emphasizes the importance of taking time off to learn and serve, because movies have the power to shift culture and conversation, and spending time with teachers and seeking knowledge can bring wisdom to life.
The speaker jokes about past controversial comments, while conceding they were not appropriate. He credits his success to the positive influence of those around him.
The hosts have a candid conversation about their upbringing and their different personalities. One describes himself as a realist while the other is more emotional and passionate.
The speaker talks about feeling like they are in a better place after losing their father and reflecting on their personal struggles, while acknowledging that they are not perfect but always striving to improve.
The notion of a midlife crisis is antiquated - in this episode, host discusses why he prefers the idea of a midlife assessment.
Reflecting on personal experiences and societal conflicts, the speaker emphasizes the importance of allowing oneself to feel pain as a catalyst for personal growth and social change.
Jason drops out of high school after realizing his new one is more advanced, and shortly after meets a woman who turns his life around.
This podcast episode discusses the influence of the words we use in our lives, how they can affect our thoughts and behaviors, and ultimately impact our successes and failures.
The speaker discusses the envy of individuals who were able to find their passion early on in life and achieve success, while many others struggle to figure out their path. They also mention the concept of renting out space to other independent operators.
A speaker reflects on the importance of being ready to jump on opportunities, even if it means interrupting plans with family, and the high adrenaline rush that comes with it.
The speaker reflects on the differences between her 20s and 30s, acknowledging the uncertainty of early 20s and the financial stability that comes with being in your 30s.
The host discusses her experience of being bullied in a sorority during her time at the University of Oregon, how it shaped her into the person she is today, and highlights the importance of standing up for oneself.
Retreats can empower individuals to make different choices and perspective changes. Even though initially retreats may be viewed as a crazy fantasy, many individuals have been positively impacted by taking part in them.
The speaker makes some personal admissions about his life, including being fired and stealing from an employer, and reflects on the importance of talking with someone he trusts about difficult thoughts and feelings.
The guest speaker talks about the impact media training had on their life and how they struggled with balancing their self-image with the external perception of others.
Learn the value of doing the opposite when it comes to lying, negative self-talk, and negative behavior patterns in this episode.
The speaker notes that while they have become more open to new experiences, the other person has become more set in their ways, avoiding going outside and trying new things.
Olivia discusses the idea of correcting someone's story about her while also sharing about her own worst mistake.
In this podcast, the hosts discuss the importance of trusting your intuition and continuing to learn and grow in all areas of life. They welcome comments and questions from listeners as they navigate their own paths.
The speaker describes how watching a documentary and taking a dance class helped him turn his life around, going from a life of crime to improving his emotional intelligence and vulnerability.
The speaker acknowledges that although having supportive parents helped her, the world can still dim our light from time to time. She encourages listeners to navigate life's uncertainties and continue to let their light shine.
This podcast is about how saying "no" can be a powerful tool in setting boundaries and prioritizing your own needs.
