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Personal Growth

Personal Growth

Chapters
Gratitude and Personal Responsibility
The importance of acknowledging the full range of emotions in ourselves before we can acknowledge them in others and how gratitude can help us see the world as it is.
09:53 - 20:30 (10:37)
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Personal Growth
Summary

The importance of acknowledging the full range of emotions in ourselves before we can acknowledge them in others and how gratitude can help us see the world as it is.

Episode
Gratitude with Omar Brownson
Podcast
A Bit of Optimism
Infinite Game and Taco Bell
The speaker discusses the concept of playing an infinite game and how it relates to personal growth, using the example of allowing oneself to indulge in Taco Bell.
30:15 - 33:06 (02:51)
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Personal Growth
Summary

The speaker discusses the concept of playing an infinite game and how it relates to personal growth, using the example of allowing oneself to indulge in Taco Bell.

Episode
The Body Stack Episode: What Sam and Shaan Do To Get Healthy And How Much They Spend Doing It
Podcast
My First Million
The Power of Embracing Hard Things
Embracing challenging activities, such as training hard or learning a difficult skill, can have benefits beyond just physical results.
3:31:10 - 3:38:28 (07:18)
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Personal Growth
Summary

Embracing challenging activities, such as training hard or learning a difficult skill, can have benefits beyond just physical results. Learning to enjoy the process of hard work can build confidence and provide a sense of fulfillment.

Episode
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle
Podcast
Huberman Lab
The Power of Truth
In times of uncertainty, telling the truth is the best single maxim to always go back to.
49:04 - 55:43 (06:38)
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Personal Growth
Summary

In times of uncertainty, telling the truth is the best single maxim to always go back to. By increasing the amount of truth one tells to a higher degree, even if it makes others uncomfortable, it can be a powerful tool towards personal growth and ultimately setting one free.

Episode
#253: Justin Murphy – Creators, Apocalypse, & Urbit
Podcast
The Danny Miranda Podcast
Lessons on Curiosity, Humility and Bravery
In this TED Radio Hour installment, the host shares three lessons on how to become an improved individual - to be curious, practice humility and be brave.
14:09 - 15:33 (01:24)
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Personal Growth
Summary

In this TED Radio Hour installment, the host shares three lessons on how to become an improved individual - to be curious, practice humility and be brave. The Mind Body Spirit series discusses integrating the whole mind and amplifying energy.

Episode
You don't actually know what your future self wants | Shankar Vedantam
Podcast
TED Talks Daily
Learning a Lesson from Warren Sapp
The hosts share a story about how former NFL player Warren Sapp helped them change their behavior in a men's locker room.
11:31 - 22:11 (10:39)
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Personal Growth
Summary

The hosts share a story about how former NFL player Warren Sapp helped them change their behavior in a men's locker room.

Episode
Ep. 41 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The Power of Complaining with Author and Comedian Sara Benincasa
Author and comedian Sara Benincasa discusses the power of complaining and the benefits it can have on personal growth.
52:44 - 56:33 (03:49)
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Personal Growth
Summary

Author and comedian Sara Benincasa discusses the power of complaining and the benefits it can have on personal growth. She also shares her own experiences with being told not to be a "funny girl".

Episode
Julia Gets Wise with Fran Lebowitz
Podcast
Wiser Than Me with Julia Louis-Dreyfus
The Importance of Sharing your Personal Growth Journey
The speaker describes the benefits of sharing their personal growth journey, especially through coaching and helping others, and how it has helped them heal and overcome challenges.
50:15 - 1:02:14 (11:58)
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Personal Growth
Summary

The speaker describes the benefits of sharing their personal growth journey, especially through coaching and helping others, and how it has helped them heal and overcome challenges.

Episode
67. Suicidal to Successful (My Story)
Podcast
Aware & Aggravated
The Maniwok Caves Podcast
Hear the personal stories and tools of successful people on their journey to making a difference in the world.
1:11:25 - 1:13:30 (02:05)
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Personal Growth
Summary

Hear the personal stories and tools of successful people on their journey to making a difference in the world.

Episode
Selects: The Ins and Outs of Beekeeping
Podcast
Stuff You Should Know
Call to Action for Summit of Greatness
Lewis Howes encourages his listeners to take action and attend his Summit of Greatness event by visiting summitofgreatness.com and checking out what's in store.
1:45:58 - 1:47:00 (01:02)
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Personal Growth
Summary

Lewis Howes encourages his listeners to take action and attend his Summit of Greatness event by visiting summitofgreatness.com and checking out what's in store.

Episode
839 How to Attract Wealth and Believe in Your Worth with Kyle Cease
Podcast
The School of Greatness
Overcoming Argumentative Behavior and Low Points in Life
The importance of not being over combative in discussions and the need to move forward when tackling different challenges in life is discussed.
11:44 - 18:25 (06:40)
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Personal Growth
Summary

The importance of not being over combative in discussions and the need to move forward when tackling different challenges in life is discussed.

Episode
#337 – Destiny: Politics, Free Speech, Controversy, Sex, War, and Relationships
Podcast
Lex Fridman Podcast
Conversation about personal well-being and heroic act
The conversation discusses a person's well-being and the aftermath of a heroic act.
28:30 - 35:39 (07:09)
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Personal Growth
Summary

The conversation discusses a person's well-being and the aftermath of a heroic act. The person is reportedly excited about their job, losing weight, and starting new friendships, but also had concerns about someone described as a grandiose narcissist.

Episode
Burning Suspicion
Podcast
Dateline NBC
The Necessity of Finding Home in Life's Wildernesses
In this episode, the speaker draws a parallel between life's struggles and the journey of Odysseus in Homer's Odyssey, emphasizing the necessity of going through the "passage of the wilderness" to find one's way home.
53:19 - 58:35 (05:15)
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Personal Growth
Summary

In this episode, the speaker draws a parallel between life's struggles and the journey of Odysseus in Homer's Odyssey, emphasizing the necessity of going through the "passage of the wilderness" to find one's way home.

Episode
#642: Steven Pressfield on Going from Truck Driver to Bestselling Novelist, Overcoming Self-Sabotage, Building Momentum, Dancing with the Muse, Turning Pro, and Letting Your Underground River Flow
Podcast
The Tim Ferriss Show
The Value of Keeping a Long Standing Journal
John Romanello emphasizes on the importance of having a long standing journal to reflect back on brilliant and terrible things that come and pass, offering a sense of reassurance during similar experiences in the future.
54:13 - 57:52 (03:39)
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Personal Growth
Summary

John Romanello emphasizes on the importance of having a long standing journal to reflect back on brilliant and terrible things that come and pass, offering a sense of reassurance during similar experiences in the future.

Episode
#281 - Life Hacks 203
Podcast
Modern Wisdom
Embracing Life's Lessons
The podcast host reflects on coming to terms with not being liked by everyone and finding happiness by embracing life's lessons.
52:18 - 1:01:54 (09:36)
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Personal Growth
Summary

The podcast host reflects on coming to terms with not being liked by everyone and finding happiness by embracing life's lessons. She also recalls her early career and the challenges of proving herself as an actress beyond her breakout role.

Episode
E224: Lucy Hale Opens Up For The First Time About Eating Disorders, Relationships & Addiction
Podcast
The Diary Of A CEO with Steven Bartlett
Weekly Episodes for Sharing Personal Growth
The host plans to share personal stories and struggles in an effort to provide additional content to their listeners.
48:00 - 50:44 (02:44)
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Personal Growth
Summary

The host plans to share personal stories and struggles in an effort to provide additional content to their listeners.

Episode
Season Twelve Episode Three: Voir Dire Part 2 | The Courtney Coco Murder Trial
Podcast
Real Life Real Crime
Reflection on an Evolution of Confidence Building
In this podcast, the speaker reflects on the evolution of a person's confidence building and empathetic behaviours, after knowing him for 15 years.
54:33 - 55:44 (01:10)
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Personal Growth
Summary

In this podcast, the speaker reflects on the evolution of a person's confidence building and empathetic behaviours, after knowing him for 15 years. The speaker admires the level of maturity and willingness to resolve conflicts and grow, while building up their confidence and empathy along the way.

Episode
Garry Tan, President & CEO of Y Combinator
Podcast
The Social Radars
The Rock Bottoms
The speaker shares a personal experience of hitting rock bottom and the struggles they faced while trying to get back up.
08:38 - 11:59 (03:20)
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Personal Growth
Summary

The speaker shares a personal experience of hitting rock bottom and the struggles they faced while trying to get back up.

Episode
Ep 354 - The Industry (feat. Brian Six & Ryan Shaner)
Podcast
Matt and Shane's Secret Podcast
Accusations and Fighting Back
The speaker talks about not accusing someone even when they have reason to, because of the hurt it can cause.
24:28 - 28:45 (04:17)
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Personal Growth
Summary

The speaker talks about not accusing someone even when they have reason to, because of the hurt it can cause. They also mention being a good fighter in the past.

Episode
Episode 5
Podcast
The Coldest Case In Laramie
My German Father Eating an Egg
The speaker shares a personal story about his father's behavior and how it shaped his life decisions.
05:51 - 12:10 (06:18)
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Personal Growth
Summary

The speaker shares a personal story about his father's behavior and how it shaped his life decisions.

Episode
Part One: Edward Bernays: The Founding Father of Lies
Podcast
Behind the Bastards
The Impact of Private Sins
The speaker discusses how personal, private sins may hurt not only oneself but also others, and how the pursuit of virtue can help to mitigate this impact.
14:04 - 17:22 (03:17)
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Personal Growth
Summary

The speaker discusses how personal, private sins may hurt not only oneself but also others, and how the pursuit of virtue can help to mitigate this impact.

Episode
Day 111: The Church as the Body of Christ
Podcast
The Catechism in a Year (with Fr. Mike Schmitz)
Discussing Surroundings and Baby Gender
The speaker emphasizes the importance of who you surround yourself with and shares their excitement about the upcoming birth of their baby, and their openness to different gender possibilities.
55:20 - 59:42 (04:22)
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Personal Growth
Summary

The speaker emphasizes the importance of who you surround yourself with and shares their excitement about the upcoming birth of their baby, and their openness to different gender possibilities.

Episode
Bella & Dallin Lambert on adopting, infertility & faking pranks for views | Ep. 9
Podcast
The Unplanned Podcast with Matt & Abby
Exploring Changes Since First Year in College
The hosts discuss their personal changes since their first year of college and discuss the idea of tapping into their inner child to understand those changes.
23:28 - 28:43 (05:15)
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Personal Growth
Summary

The hosts discuss their personal changes since their first year of college and discuss the idea of tapping into their inner child to understand those changes.

Episode
12. Let’s Get Friendly with Jack - creativity, life paths and the next great Australian novel
Podcast
The Psychology of your 20’s
How to Inspire People to Level Up Their Lives
The hosts discuss how to inspire those around you to level up in life without trying to fix them, and recommend framing support in a way that makes the other person feel appreciated and valued.
19:19 - 21:48 (02:29)
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Personal Growth
Summary

The hosts discuss how to inspire those around you to level up in life without trying to fix them, and recommend framing support in a way that makes the other person feel appreciated and valued.

Episode
5 Ways to Take Your Power Back When People Disrespect You
Podcast
The Mel Robbins Podcast
Moving On From Blame
The speaker encourages people to let go of past grudges and avoid blaming others for their misfortunes.
1:12:17 - 1:14:35 (02:18)
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Personal Growth
Summary

The speaker encourages people to let go of past grudges and avoid blaming others for their misfortunes.

Episode
#22 David Rodriguez - Overcome Bullying / Getting Sober
Podcast
Shawn Ryan Show
Vote for an Award and The Potential in Us to Be Good
The podcast has won an AMBI award for best health and wellness podcasts and now has two Webby awards, but it is up to the listeners to vote for the upcoming award.
00:00 - 03:44 (03:44)
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Personal Growth
Summary

The podcast has won an AMBI award for best health and wellness podcasts and now has two Webby awards, but it is up to the listeners to vote for the upcoming award. Despite having bad habits, it is vital to realize one's potential and choose to be good.

Episode
10 Types of People You Will Meet in Your Life & How to Deal with Each of Them
Podcast
On Purpose with Jay Shetty
Personal Reflections with Friends
The hosts have a candid conversation about their upbringing and their different personalities.
33:38 - 36:59 (03:20)
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Personal Growth
Summary

The hosts have a candid conversation about their upbringing and their different personalities. One describes himself as a realist while the other is more emotional and passionate.

Episode
#2 - Are You Garbage?
Podcast
Stavvy's World
Personal Maturity and Growth
The speaker shares how they experienced personal maturity and growth at a young age, leading them to go all in on their goals.
12:17 - 14:32 (02:15)
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Personal Growth
Summary

The speaker shares how they experienced personal maturity and growth at a young age, leading them to go all in on their goals.

Episode
"Daniel Ricciardo"
Podcast
SmartLess
Overcoming Personal Struggles
The speaker talks about feeling like they are in a better place after losing their father and reflecting on their personal struggles, while acknowledging that they are not perfect but always striving to improve.
17:57 - 21:08 (03:11)
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Personal Growth
Summary

The speaker talks about feeling like they are in a better place after losing their father and reflecting on their personal struggles, while acknowledging that they are not perfect but always striving to improve.

Episode
Airports, Karaoke, & The Very First TROLL OF THE WEEK!
Podcast
When Reality Hits with Jax and Brittany
Midlife Assessment
The notion of a midlife crisis is antiquated - in this episode, host discusses why he prefers the idea of a midlife assessment.
15:27 - 17:02 (01:34)
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Personal Growth
Summary

The notion of a midlife crisis is antiquated - in this episode, host discusses why he prefers the idea of a midlife assessment.

Episode
Andrew Santino's PERFECT Impressions: Bill Burr, Jordan Peterson & Joe Biden
Podcast
Andrew Schulz's Flagrant with Akaash Singh
The Importance of Feeling Pain for Personal Growth and Social Change
Reflecting on personal experiences and societal conflicts, the speaker emphasizes the importance of allowing oneself to feel pain as a catalyst for personal growth and social change.
22:49 - 28:30 (05:41)
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Personal Growth
Summary

Reflecting on personal experiences and societal conflicts, the speaker emphasizes the importance of allowing oneself to feel pain as a catalyst for personal growth and social change.

Episode
5 Ways to Be More Present: Indigenous Wisdom from Kaitlin Curtice
Podcast
We Can Do Hard Things with Glennon Doyle
Jason's Life Story
Jason drops out of high school after realizing his new one is more advanced, and shortly after meets a woman who turns his life around.
02:08 - 11:56 (09:47)
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Personal Growth
Summary

Jason drops out of high school after realizing his new one is more advanced, and shortly after meets a woman who turns his life around.

Episode
Episode 3: The Breaking Point
Podcast
Bear Brook
The Impact of Words in Your Life
This podcast episode discusses the influence of the words we use in our lives, how they can affect our thoughts and behaviors, and ultimately impact our successes and failures.
00:00 - 03:06 (03:06)
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Personal Growth
Summary

This podcast episode discusses the influence of the words we use in our lives, how they can affect our thoughts and behaviors, and ultimately impact our successes and failures.

Episode
Affirmations For Success - Speak Like This Every Day!
Podcast
The Mindset Mentor
Finding Your Path and Smart Moves
The speaker discusses the envy of individuals who were able to find their passion early on in life and achieve success, while many others struggle to figure out their path.
28:46 - 32:17 (03:31)
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Personal Growth
Summary

The speaker discusses the envy of individuals who were able to find their passion early on in life and achieve success, while many others struggle to figure out their path. They also mention the concept of renting out space to other independent operators.

Episode
#107 Sol Price: Retail Revolutionary & Social Innovator
Podcast
Founders
Overcoming Personal Struggles and Finding Happiness
The speaker shares her journey of overcoming drug addiction, going back to school, having a healthy relationship, and finding happiness through her career and new husband, despite bashing men and gender roles in the past.
1:07:31 - 1:12:15 (04:44)
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Personal Growth
Summary

The speaker shares her journey of overcoming drug addiction, going back to school, having a healthy relationship, and finding happiness through her career and new husband, despite bashing men and gender roles in the past.

Episode
2 Be Better Podcast
Podcast
2 Be Better
Navigating Your 20s vs 30s
The speaker reflects on the differences between her 20s and 30s, acknowledging the uncertainty of early 20s and the financial stability that comes with being in your 30s.
00:00 - 03:57 (03:57)
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Personal Growth
Summary

The speaker reflects on the differences between her 20s and 30s, acknowledging the uncertainty of early 20s and the financial stability that comes with being in your 30s.

Episode
22: The Strange Disappearance of Glen and Bessie Hyde. Grand Canyon National Park
Podcast
National Park After Dark
Overcoming Bullying in a Sorority
The host discusses her experience of being bullied in a sorority during her time at the University of Oregon, how it shaped her into the person she is today, and highlights the importance of standing up for oneself.
17:58 - 22:09 (04:10)
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Personal Growth
Summary

The host discusses her experience of being bullied in a sorority during her time at the University of Oregon, how it shaped her into the person she is today, and highlights the importance of standing up for oneself.

Episode
Episode #1: Introduction | Get to Know Me
Podcast
Bestie Chats with Soph
Self-improvement and Humor as a Coping Mechanism
The speaker discusses their journey towards self-improvement in terms of appearance and personal issues, using humor as a way to cope.
29:29 - 31:04 (01:34)
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Personal Growth
Summary

The speaker discusses their journey towards self-improvement in terms of appearance and personal issues, using humor as a way to cope. They express gratitude towards their family and friends and thank a guest for joining them.

Episode
Male Vanity and Green Text Bubbles
Podcast
I've Had It
Benefits of a Retreat
Retreats can empower individuals to make different choices and perspective changes.
06:39 - 11:36 (04:57)
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Personal Growth
Summary

Retreats can empower individuals to make different choices and perspective changes. Even though initially retreats may be viewed as a crazy fantasy, many individuals have been positively impacted by taking part in them.

Episode
121: Susan Kaiser Greenland and Annaka Harris, Teaching Mindfulness to Kids
Podcast
Ten Percent Happier with Dan Harris
Testing and Trying Again
The speaker speaks about setting a goal, trying it, and even if it was done wrong, it is still a sign of bravery and strength to keep trying.
48:15 - 53:14 (04:59)
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Personal Growth
Summary

The speaker speaks about setting a goal, trying it, and even if it was done wrong, it is still a sign of bravery and strength to keep trying. The speaker also talks about their exercise routine and how they used to feel unsure of themselves in their younger years.

Episode
Failed Resolutions
Podcast
Distractible
Personal Admissions and Reflections
The speaker makes some personal admissions about his life, including being fired and stealing from an employer, and reflects on the importance of talking with someone he trusts about difficult thoughts and feelings.
33:25 - 41:43 (08:17)
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Personal Growth
Summary

The speaker makes some personal admissions about his life, including being fired and stealing from an employer, and reflects on the importance of talking with someone he trusts about difficult thoughts and feelings.

Episode
The Search for Sheree | Everything Escalates | 1
Podcast
Cold
The Value of Doing the Opposite
Learn the value of doing the opposite when it comes to lying, negative self-talk, and negative behavior patterns in this episode.
22:48 - 26:56 (04:08)
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Personal Growth
Summary

Learn the value of doing the opposite when it comes to lying, negative self-talk, and negative behavior patterns in this episode.

Episode
Matthew McConaughey: Who's Your Daddy?
Podcast
Let's Talk Off Camera with Kelly Ripa
The Importance of Individual Growth
The speaker emphasizes the importance of individual growth and not conforming to societal norms or gender roles.
36:54 - 39:47 (02:52)
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Personal Growth
Summary

The speaker emphasizes the importance of individual growth and not conforming to societal norms or gender roles. They mention that personal growth is a non-linear process and should not be rushed.

Episode
Ep 7: “Teachers”
Podcast
Ned's Declassified Podcast Survival Guide
Mistakes and Scandals
The speaker reflects on the mistakes and scandals they have experienced in their life, particularly getting sued for things they have said or done.
22:07 - 24:15 (02:07)
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Personal Growth
Summary

The speaker reflects on the mistakes and scandals they have experienced in their life, particularly getting sued for things they have said or done. They admit to feeling a sense of entitlement that has contributed to their behavior.

Episode
Tana Mongeau Makes How Much a Month On OnlyFans?!
Podcast
Howie Mandel Does Stuff Podcast
Trusting Your Intuition and Figuring Out Life
In this podcast, the hosts discuss the importance of trusting your intuition and continuing to learn and grow in all areas of life.
54:41 - 56:16 (01:35)
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Personal Growth
Summary

In this podcast, the hosts discuss the importance of trusting your intuition and continuing to learn and grow in all areas of life. They welcome comments and questions from listeners as they navigate their own paths.

Episode
Love is Blind’s Iyanna McNeely Tells All
Podcast
Out of the Pods
Learning from Mistakes and Reflection
Discussing personal growth, the speaker reflects on how they have learned from past mistakes and are more self-aware, calling out problematic behavior and taking feedback more seriously.
08:59 - 11:48 (02:49)
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Personal Growth
Summary

Discussing personal growth, the speaker reflects on how they have learned from past mistakes and are more self-aware, calling out problematic behavior and taking feedback more seriously.

Episode
S3 Ep4: Christmas is Cancelled with Laurel Bristow
Podcast
Normal Gossip
Nurturing Your Inner Light
The speaker acknowledges that although having supportive parents helped her, the world can still dim our light from time to time.
27:45 - 29:18 (01:33)
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Personal Growth
Summary

The speaker acknowledges that although having supportive parents helped her, the world can still dim our light from time to time. She encourages listeners to navigate life's uncertainties and continue to let their light shine.

Episode
“Excellence Is My Practice” with Gayle King
Podcast
Michelle Obama: The Light Podcast