In this episode, the speaker shares some tips on how to be more creative with one's protein intake, the benefits of microdosing and using one's clothing as an opportunity for self-expression.
The guest speaker talks about the benefits of eating mostly plants and a little bit of fish, mentioning that red meat, particularly meat-based protein, and chemicals in red meat can cause atherosclerosis potentially.
In this podcast, the speaker emphasizes the importance of having a balanced diet and the need to educate oneself about the types of food one consumes. The podcast also highlights the speaker's own experience with dieting and how it impacted their life.
The Levels app uses glucose data to score your meals and provide insights on your food choices. With a team of expert advisors, including Dr. Dom DiAgostino, Levels is a top choice for personalized nutrition tracking.
The speaker tells a story about going to the bank with someone who had a distended African gut from malnourishment and an "alcohol laborer body."
Is there an optimal diet for humans or different configurations for different groups of people? Research shows that as long as people ingest fewer calories than they burn, they will lose weight regardless of the type of diet they have.
Happy Foods are those that can directly affect your mood, and eating foods rich in tryptophan can help your brain produce more serotonin, which balances your neurotransmitters.
A psychiatrist shares his personal journey of overcoming metabolic syndrome through changing his diet and how it led him to recognize the importance of nutrition in mental health.
Two people discuss nutrition, including identifying possible lactose intolerance and the benefits of digesting food slower through whole foods versus protein powder.
The importance of proper nutrition, allocation of food, and high glycemic carbs for strength athletes is discussed in this podcast.
The belief that formula is better than breast milk for babies was once a widely accepted notion. Donald McLaren's research debunked this and questioned the evidence behind the protein deficiency problem.
Even if we count our calories religiously, our bodies may absorb different amounts of calories based on the nature of the food. Cooking, chopping and the food's composition all factor in the absorption of calories.
This podcast episode discusses the benefits of fiber, leafy greens, mulberries, goji berries, and a particular type of plum in one's diet.
The podcast features a mix of bad nutrition advice and common-sense tips, along with true confessions of scandalous events. Topics range from smoothie science to Dear Abby-style letters.
The speaker emphasizes the importance of daily nutritional intake, particularly vitamin D, protein, and vitamins for strengthening the immune system.
