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Nutrition

Nutrition

Chapters
The Power of Protein in Nutrition
Eating more protein can lead to increased satiety and is an efficient source of energy.
26:18 - 29:12 (02:53)
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Nutrition
Summary

Eating more protein can lead to increased satiety and is an efficient source of energy. Americans only consume around 12-13% protein on average, making it a simple way to improve nutrition.

Episode
Ep. 142 | 2 Bears 1 Cave w/ Tom Segura & Mark Bell
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Epidemiologist and Leading Nutrition Expert Discuss Gut Health and Food
This podcast features a conversation between an epidemiologist who specializes in nutrition and gut health and a leading expert on these topics.
00:00 - 04:56 (04:56)
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Nutrition
Summary

This podcast features a conversation between an epidemiologist who specializes in nutrition and gut health and a leading expert on these topics. They discuss the study of epidemiology and how it relates to tracking diseases like COVID, as well as how nutrition can impact gut health and overall well-being.

Episode
E209: Doctor Tim Spector: The Shocking New Truth About Weight Loss, Calories & Diets!
Podcast
The Diary Of A CEO with Steven Bartlett
Nutrition Advice and Scandalous Confessions
The podcast features a mix of bad nutrition advice and common-sense tips, along with true confessions of scandalous events.
17:48 - 25:27 (07:39)
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Nutrition
Summary

The podcast features a mix of bad nutrition advice and common-sense tips, along with true confessions of scandalous events. Topics range from smoothie science to Dear Abby-style letters.

Episode
Part Two: How the First Fitness Influencer Doomed Us All
Podcast
Behind the Bastards
Is Fruit the Enemy?
In this podcast episode, the speaker discusses the idea that fruit should not be portrayed as one homogeneous class of foods and explains how it can be a healthy part of one's diet if consumed in moderation.
42:44 - 48:03 (05:18)
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Nutrition
Summary

In this podcast episode, the speaker discusses the idea that fruit should not be portrayed as one homogeneous class of foods and explains how it can be a healthy part of one's diet if consumed in moderation.

Episode
1046 How to Heal Stress, Trauma & Mental Health Issues w/Peter Attia
Podcast
The School of Greatness
The Benefits of Eating Fish
The hosts talk about the benefits of eating fish, even when studies linking DHA to depression are not definitive.
15:49 - 16:34 (00:44)
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Nutrition
Summary

The hosts talk about the benefits of eating fish, even when studies linking DHA to depression are not definitive. No ads were detected.

Episode
Short Stuff: Happy Foods!
Podcast
Stuff You Should Know
The Optimal Diet for Humans
Is there an optimal diet for humans or different configurations for different groups of people?
1:04:16 - 1:13:17 (09:01)
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Nutrition
Summary

Is there an optimal diet for humans or different configurations for different groups of people? Research shows that as long as people ingest fewer calories than they burn, they will lose weight regardless of the type of diet they have.

Episode
Dr. Andrew Huberman’s Path to Fame, Money, and Total Human Optimization
Podcast
My First Million
Nutrition Tips from a Conversation
Two people discuss nutrition, including identifying possible lactose intolerance and the benefits of digesting food slower through whole foods versus protein powder.
55:51 - 58:30 (02:38)
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Nutrition
Summary

Two people discuss nutrition, including identifying possible lactose intolerance and the benefits of digesting food slower through whole foods versus protein powder.

Episode
#243: Sam Parr – From Jail To $20+ Million By 32
Podcast
The Danny Miranda Podcast
Importance of Electrolytes for Low-carb Diets
The discussion revolves around the significance of electrolytes, especially sodium, potassium, and magnesium for a low-carb diet, exercise, and keto diet.
02:16 - 06:42 (04:26)
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Nutrition
Summary

The discussion revolves around the significance of electrolytes, especially sodium, potassium, and magnesium for a low-carb diet, exercise, and keto diet. Although the value of diversifying investments is highlighted, the majority revolves around the role of electrolytes for healthy living.

Episode
#214 – Jed Buchwald: Isaac Newton and the Philosophy of Science
Podcast
Lex Fridman Podcast
Focusing on What Our Body Needs to Function Properly
Instead of focusing on the small, possibly negative aspects of our diet, we should focus on what our body needs to function properly, which includes a variety of plant-based foods that contain natural pesticides and insecticides.
1:12:43 - 1:18:55 (06:12)
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Nutrition
Summary

Instead of focusing on the small, possibly negative aspects of our diet, we should focus on what our body needs to function properly, which includes a variety of plant-based foods that contain natural pesticides and insecticides. Starting with small behavior changes can be more effective than overwhelming oneself with a long list of dietary restrictions.

Episode
Ep. 12: Dr. Rhonda Patrick on Life Extension, Performance, and More
Podcast
The Tim Ferriss Show
Nutritional Value of 100g of Food
This podcast episode discusses the nutritional value of 100g of food, specifically the amount of protein, fat, and carbs it contains.
1:09:13 - 1:11:06 (01:53)
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Nutrition
Summary

This podcast episode discusses the nutritional value of 100g of food, specifically the amount of protein, fat, and carbs it contains. The host also talks about the difference in taste between different types of milk and the added calories in low-fat products.

Episode
#145 - Life Hacks 111
Podcast
Modern Wisdom
Evaluating Your Own Nutritional Plan
Evaluating your own system is the most important thing in finding an ideal nutrition schedule that works for you.
2:23:25 - 2:25:35 (02:10)
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Nutrition
Summary

Evaluating your own system is the most important thing in finding an ideal nutrition schedule that works for you. A safe experiment on your system can lead to understanding how different foods and fasting works for you.

Episode
Effects of Fasting & Time Restricted Eating on Fat Loss & Health
Podcast
Huberman Lab
Importance of Daily Nutritional Intake
The speaker emphasizes the importance of daily nutritional intake, particularly vitamin D, protein, and vitamins for strengthening the immune system.
02:45 - 04:47 (02:01)
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Nutrition
Summary

The speaker emphasizes the importance of daily nutritional intake, particularly vitamin D, protein, and vitamins for strengthening the immune system.

Episode
Good Advice?
Podcast
Distractible
The Benefits of Eating Plants and Fish
The guest speaker talks about the benefits of eating mostly plants and a little bit of fish, mentioning that red meat, particularly meat-based protein, and chemicals in red meat can cause atherosclerosis potentially.
28:49 - 33:27 (04:38)
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Nutrition
Summary

The guest speaker talks about the benefits of eating mostly plants and a little bit of fish, mentioning that red meat, particularly meat-based protein, and chemicals in red meat can cause atherosclerosis potentially.

Episode
Dr. David Sinclair on How to Reverse Aging & Live to 150!
Podcast
The Mindset Mentor
Critiquing the New Food Pyramid
The new food pyramid is critiqued for its lack of hierarchy and ambiguity despite minor differences in band thickness indicating importance.
38:27 - 43:08 (04:41)
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Nutrition
Summary

The new food pyramid is critiqued for its lack of hierarchy and ambiguity despite minor differences in band thickness indicating importance.

Episode
The Food Pyramid
Podcast
Maintenance Phase
A Story About a Bank Visit with a Malnourished African Gut
The speaker tells a story about going to the bank with someone who had a distended African gut from malnourishment and an "alcohol laborer body."
1:10:23 - 1:11:36 (01:12)
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Nutrition
Summary

The speaker tells a story about going to the bank with someone who had a distended African gut from malnourishment and an "alcohol laborer body."

Episode
Ep 356 - Fire Tornado (feat. Sam Tallent)
Podcast
Matt and Shane's Secret Podcast