A coach and nutritionist can help improve eating habits with customized plans and guidance for meals.
The guest speaker talks about the benefits of eating mostly plants and a little bit of fish, mentioning that red meat, particularly meat-based protein, and chemicals in red meat can cause atherosclerosis potentially.
The flaw in the caloric intake guidelines lies in the way people compare the recommended intake to the average intake, which is much higher, instead of looking at how the guidelines were derived.
In this podcast, the speaker emphasizes the importance of having a balanced diet and the need to educate oneself about the types of food one consumes. The podcast also highlights the speaker's own experience with dieting and how it impacted their life.
The guest speaker discusses the harmful effects of seed oils, and how the history of misinformation led to the popularity of margarine. He also mentions the trend in using optimization science in nutrition, and faulty research on food scores for health.
The speaker discusses the misconception of throwing away egg yolks and how consuming whole eggs can benefit the body's tissue-building process. They also touch on the topic of post-workout nutrition.
The speaker tells a story about going to the bank with someone who had a distended African gut from malnourishment and an "alcohol laborer body."
Digesting food requires a certain amount of calories to break down the macronutrients in it, which varies depending on the type of food consumed. For instance, when consuming 100 calories of protein, 20 to 30 calories are used for digestion, accounting for 20 to 30 percent of the protein.
A gym-goer talks about their daily intake of Scottish ruled oats and how they navigate conversations with others about it in the gym.
Happy Foods are those that can directly affect your mood, and eating foods rich in tryptophan can help your brain produce more serotonin, which balances your neurotransmitters.
A psychiatrist shares his personal journey of overcoming metabolic syndrome through changing his diet and how it led him to recognize the importance of nutrition in mental health.
The importance of proper nutrition, allocation of food, and high glycemic carbs for strength athletes is discussed in this podcast.
This podcast features a conversation between an epidemiologist who specializes in nutrition and gut health and a leading expert on these topics. They discuss the study of epidemiology and how it relates to tracking diseases like COVID, as well as how nutrition can impact gut health and overall well-being.
The podcast features a mix of bad nutrition advice and common-sense tips, along with true confessions of scandalous events. Topics range from smoothie science to Dear Abby-style letters.
The speaker emphasizes the importance of daily nutritional intake, particularly vitamin D, protein, and vitamins for strengthening the immune system.
