Learn about the cognitive and nutritional benefits of incorporating nutritional yeast into your diet.
Even if we count our calories religiously, our bodies may absorb different amounts of calories based on the nature of the food. Cooking, chopping and the food's composition all factor in the absorption of calories.
The Levels continuous glucose monitor (CGM) is a powerful tool for tracking your body's response to the food you eat. By providing real-time data, it can help you make behavioral changes to improve your energy and fitness levels.
The host advocates for not creating a negative association with certain foods and advises against purposely restricting food. He mentions a study in which 70% of daily calories were consumed from fructose and shares his thoughts on people who try to limit sugar intake completely.
Eating more protein can lead to increased satiety and is an efficient source of energy. Americans only consume around 12-13% protein on average, making it a simple way to improve nutrition.
The podcast features a mix of bad nutrition advice and common-sense tips, along with true confessions of scandalous events. Topics range from smoothie science to Dear Abby-style letters.
The hosts talk about the benefits of eating fish, even when studies linking DHA to depression are not definitive. No ads were detected.
A coach and nutritionist can help improve eating habits with customized plans and guidance for meals.
Two people discuss nutrition, including identifying possible lactose intolerance and the benefits of digesting food slower through whole foods versus protein powder.
The three foods to almost eliminate from your diet are refined sugar, processed fats, and low-quality dairy products. These foods are toxic to the body and can lead to various health issues.
The importance of proper nutrition, allocation of food, and high glycemic carbs for strength athletes is discussed in this podcast.
The guest speaker talks about the benefits of eating mostly plants and a little bit of fish, mentioning that red meat, particularly meat-based protein, and chemicals in red meat can cause atherosclerosis potentially.
The podcast discusses the benefits and downsides of purchasing nutritious but overpriced lettuce wraps and recommends a chicken breast, egg whites, and cheese breakfast option from Chick-fil-A without the bun.
Science cannot definitively answer whether a vegetarian diet is better for you or not and the constant search for the "best" diet is pointless. People should stick to the dietary pattern that works best for them and makes them happiest.
The speaker tells a story about going to the bank with someone who had a distended African gut from malnourishment and an "alcohol laborer body."
