The Levels continuous glucose monitor (CGM) is a powerful tool for tracking your body's response to the food you eat. By providing real-time data, it can help you make behavioral changes to improve your energy and fitness levels.
Eating more protein can lead to increased satiety and is an efficient source of energy. Americans only consume around 12-13% protein on average, making it a simple way to improve nutrition.
The guest speaker discusses the harmful effects of seed oils, and how the history of misinformation led to the popularity of margarine. He also mentions the trend in using optimization science in nutrition, and faulty research on food scores for health.
Using goat milk instead of regular lactose-based milk in protein shakes can lead to more effective enzyme activation for better protein absorption, according to a podcast conversation.
The podcast features a mix of bad nutrition advice and common-sense tips, along with true confessions of scandalous events. Topics range from smoothie science to Dear Abby-style letters.
The hosts talk about the benefits of eating fish, even when studies linking DHA to depression are not definitive. No ads were detected.
This podcast discusses the effects of feeding windows on hormone health, hormone production, fertility and performance in work and in sports, highlighting that a strict or semi-strict feeding window is important for optimal health. It also explores the benefits of ingesting protein early in the day for hypertrophy using clock-regulated protein synthesis mechanisms.
The lack of knowledge about food and nutrition in the past was evident. Now, with advances in science and medicine, we know more about the repercussions of unhealthy eating habits internally.
The discussion revolves around the significance of electrolytes, especially sodium, potassium, and magnesium for a low-carb diet, exercise, and keto diet. Although the value of diversifying investments is highlighted, the majority revolves around the role of electrolytes for healthy living.
Dr. Rangan Chatterjee discusses the problem with calorie obsession and why we should focus on the quality of our food instead. He also points out the misleading calorie count of ultra-processed foods and the importance of taking into account how the food is processed.
A gym-goer talks about their daily intake of Scottish ruled oats and how they navigate conversations with others about it in the gym.
The speaker emphasizes the importance of daily nutritional intake, particularly vitamin D, protein, and vitamins for strengthening the immune system.
The guest speaker talks about the benefits of eating mostly plants and a little bit of fish, mentioning that red meat, particularly meat-based protein, and chemicals in red meat can cause atherosclerosis potentially.
The celery juice craze has gained popularity among those seeking a healthy lifestyle, but nutrition experts are skeptical about its supposed benefits and warn against its potential risks. Jordan Peters-esque philosophy is condemned as unrelated to anything measurable or perceptible.
The speaker tells a story about going to the bank with someone who had a distended African gut from malnourishment and an "alcohol laborer body."
