Nutrition
Chapters
The discussion revolves around the significance of electrolytes, especially sodium, potassium, and magnesium for a low-carb diet, exercise, and keto diet.
02:16 - 06:42 (04:26)
Summary
The discussion revolves around the significance of electrolytes, especially sodium, potassium, and magnesium for a low-carb diet, exercise, and keto diet. Although the value of diversifying investments is highlighted, the majority revolves around the role of electrolytes for healthy living.
Episode#214 – Jed Buchwald: Isaac Newton and the Philosophy of Science
PodcastLex Fridman Podcast
A coach and nutritionist can help improve eating habits with customized plans and guidance for meals.
22:17 - 26:44 (04:27)
Summary
A coach and nutritionist can help improve eating habits with customized plans and guidance for meals.
EpisodeProducer Ben Had A 90-Minute Phone Call With Mr. Beast, Hypnosis and More
PodcastMy First Million
The guest speaker talks about the benefits of eating mostly plants and a little bit of fish, mentioning that red meat, particularly meat-based protein, and chemicals in red meat can cause atherosclerosis potentially.
28:49 - 33:27 (04:38)
Summary
The guest speaker talks about the benefits of eating mostly plants and a little bit of fish, mentioning that red meat, particularly meat-based protein, and chemicals in red meat can cause atherosclerosis potentially.
EpisodeDr. David Sinclair on How to Reverse Aging & Live to 150!
PodcastThe Mindset Mentor
Understanding the type of workout you’re doing and what you want to achieve is key to optimizing your nutrition.
1:20:21 - 1:25:39 (05:17)
Summary
Understanding the type of workout you’re doing and what you want to achieve is key to optimizing your nutrition. While macronutrient timing is less important, ensuring you’re getting enough nutrition throughout the day can help with recovery.
EpisodeGUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness
PodcastHuberman Lab
The guest speaker discusses the harmful effects of seed oils, and how the history of misinformation led to the popularity of margarine.
15:00 - 28:17 (13:17)
Summary
The guest speaker discusses the harmful effects of seed oils, and how the history of misinformation led to the popularity of margarine. He also mentions the trend in using optimization science in nutrition, and faulty research on food scores for health.
Episode#303: Dr. Anthony Gustin – Our Food Is Poisoned
PodcastThe Danny Miranda Podcast
The speaker tells a story about going to the bank with someone who had a distended African gut from malnourishment and an "alcohol laborer body."
1:10:23 - 1:11:36 (01:12)
Summary
The speaker tells a story about going to the bank with someone who had a distended African gut from malnourishment and an "alcohol laborer body."
EpisodeEp 356 - Fire Tornado (feat. Sam Tallent)
PodcastMatt and Shane's Secret Podcast
Many people are susceptible to believing the conflicting nutrition advice on social media despite knowing the content is curated.
14:28 - 20:54 (06:25)
Summary
Many people are susceptible to believing the conflicting nutrition advice on social media despite knowing the content is curated. When combined with obsessive-compulsive or eating disorder tendencies, it can be triggering.
EpisodeE218: The Weight Loss Scientist: You've Been LIED To About Calories, Dieting & Losing Weight: Giles Yeo
PodcastThe Diary Of A CEO with Steven Bartlett
Happy Foods are those that can directly affect your mood, and eating foods rich in tryptophan can help your brain produce more serotonin, which balances your neurotransmitters.
01:28 - 05:55 (04:27)
Summary
Happy Foods are those that can directly affect your mood, and eating foods rich in tryptophan can help your brain produce more serotonin, which balances your neurotransmitters.
EpisodeShort Stuff: Happy Foods!
PodcastStuff You Should Know
Chris Ashenden, founder of Athletic Greens and a PhD graduate in the field of nutrition science, discusses his background and experience with gambling and nutrition.
02:18 - 06:59 (04:40)
Summary
Chris Ashenden, founder of Athletic Greens and a PhD graduate in the field of nutrition science, discusses his background and experience with gambling and nutrition. He also provides a special offer for his all-in-one formula.
Episode#596: Edward O. Thorp, A Man For All Markets — Beating Blackjack and Roulette, Beating the Stock Market, Spotting Bernie Madoff Early, and Knowing When Enough is Enough
PodcastThe Tim Ferriss Show
The belief that formula is better than breast milk for babies was once a widely accepted notion.
53:28 - 1:00:56 (07:28)
Summary
The belief that formula is better than breast milk for babies was once a widely accepted notion. Donald McLaren's research debunked this and questioned the evidence behind the protein deficiency problem.
EpisodeThe Great Protein Fiasco
PodcastMaintenance Phase
This podcast episode discusses the benefits of fiber, leafy greens, mulberries, goji berries, and a particular type of plum in one's diet.
1:12:17 - 1:16:35 (04:17)
Summary
This podcast episode discusses the benefits of fiber, leafy greens, mulberries, goji berries, and a particular type of plum in one's diet.
Episode4 Ways To Live A Healthier & Longer Life EP 1134
PodcastThe School of Greatness
This podcast snippet discusses the importance of balancing macronutrients in your diet.
20:17 - 23:58 (03:41)
Summary
This podcast snippet discusses the importance of balancing macronutrients in your diet. Specifically, it focuses on the timing of fat consumption and the role of sugar in replenishing glycogen stores post-workout.
Episode#070 - Tim Briggs - How To Eat For Performance
PodcastModern Wisdom
The podcast discusses the benefits and downsides of purchasing nutritious but overpriced lettuce wraps and recommends a chicken breast, egg whites, and cheese breakfast option from Chick-fil-A without the bun.
56:30 - 59:29 (02:59)
Summary
The podcast discusses the benefits and downsides of purchasing nutritious but overpriced lettuce wraps and recommends a chicken breast, egg whites, and cheese breakfast option from Chick-fil-A without the bun.
EpisodeThe Shoe Game
PodcastDistractible
The podcast features a mix of bad nutrition advice and common-sense tips, along with true confessions of scandalous events.
17:48 - 25:27 (07:39)
Summary
The podcast features a mix of bad nutrition advice and common-sense tips, along with true confessions of scandalous events. Topics range from smoothie science to Dear Abby-style letters.
EpisodePart Two: How the First Fitness Influencer Doomed Us All
PodcastBehind the Bastards
Eating more protein can lead to increased satiety and is an efficient source of energy.
26:18 - 29:12 (02:53)
Summary
Eating more protein can lead to increased satiety and is an efficient source of energy. Americans only consume around 12-13% protein on average, making it a simple way to improve nutrition.