Eating more protein can lead to increased satiety and is an efficient source of energy. Americans only consume around 12-13% protein on average, making it a simple way to improve nutrition.
This podcast features a conversation between an epidemiologist who specializes in nutrition and gut health and a leading expert on these topics. They discuss the study of epidemiology and how it relates to tracking diseases like COVID, as well as how nutrition can impact gut health and overall well-being.
The podcast features a mix of bad nutrition advice and common-sense tips, along with true confessions of scandalous events. Topics range from smoothie science to Dear Abby-style letters.
In this podcast episode, the speaker discusses the idea that fruit should not be portrayed as one homogeneous class of foods and explains how it can be a healthy part of one's diet if consumed in moderation.
The hosts talk about the benefits of eating fish, even when studies linking DHA to depression are not definitive. No ads were detected.
Is there an optimal diet for humans or different configurations for different groups of people? Research shows that as long as people ingest fewer calories than they burn, they will lose weight regardless of the type of diet they have.
Two people discuss nutrition, including identifying possible lactose intolerance and the benefits of digesting food slower through whole foods versus protein powder.
The discussion revolves around the significance of electrolytes, especially sodium, potassium, and magnesium for a low-carb diet, exercise, and keto diet. Although the value of diversifying investments is highlighted, the majority revolves around the role of electrolytes for healthy living.
Instead of focusing on the small, possibly negative aspects of our diet, we should focus on what our body needs to function properly, which includes a variety of plant-based foods that contain natural pesticides and insecticides. Starting with small behavior changes can be more effective than overwhelming oneself with a long list of dietary restrictions.
This podcast episode discusses the nutritional value of 100g of food, specifically the amount of protein, fat, and carbs it contains. The host also talks about the difference in taste between different types of milk and the added calories in low-fat products.
Evaluating your own system is the most important thing in finding an ideal nutrition schedule that works for you. A safe experiment on your system can lead to understanding how different foods and fasting works for you.
The speaker emphasizes the importance of daily nutritional intake, particularly vitamin D, protein, and vitamins for strengthening the immune system.
The guest speaker talks about the benefits of eating mostly plants and a little bit of fish, mentioning that red meat, particularly meat-based protein, and chemicals in red meat can cause atherosclerosis potentially.
The new food pyramid is critiqued for its lack of hierarchy and ambiguity despite minor differences in band thickness indicating importance.
The speaker tells a story about going to the bank with someone who had a distended African gut from malnourishment and an "alcohol laborer body."
