Ingesting carbohydrates late at night can potentially fill glycogen stores and provide energy for morning training, despite traditional advice to avoid carbohydrates late in the day, and can promote better sleep due to the sedating effects. High carbohydrate meals at the end of the day can also aid with weight-cutting for athletes.
Eating more protein can lead to increased satiety and is an efficient source of energy. Americans only consume around 12-13% protein on average, making it a simple way to improve nutrition.
The guest speaker discusses the harmful effects of seed oils, and how the history of misinformation led to the popularity of margarine. He also mentions the trend in using optimization science in nutrition, and faulty research on food scores for health.
Happy Foods are those that can directly affect your mood, and eating foods rich in tryptophan can help your brain produce more serotonin, which balances your neurotransmitters.
Using goat milk instead of regular lactose-based milk in protein shakes can lead to more effective enzyme activation for better protein absorption, according to a podcast conversation.
The podcast features a mix of bad nutrition advice and common-sense tips, along with true confessions of scandalous events. Topics range from smoothie science to Dear Abby-style letters.
Chris Young, a renowned chef and co-author of "Modernist Cuisine," explains how vegetables have evolved a chemical weapons system as protection against predators and why raw vegetables may not be as healthy as people think due to the toxins and poisons found in them.
The lack of knowledge about food and nutrition in the past was evident. Now, with advances in science and medicine, we know more about the repercussions of unhealthy eating habits internally.
This podcast discusses an all-in-one nutritional supplement that includes 75 vitamins, minerals and whole food sourced ingredients for optimal health. Additionally, the podcast mentions the world's leading men's jewellery brand.
The speaker discusses the importance of gut-friendly diets and touches on keto-friendly foods, fermented foods and the benefits of dark chocolate.
The importance of proper nutrition, allocation of food, and high glycemic carbs for strength athletes is discussed in this podcast.
The guest speaker talks about the benefits of eating mostly plants and a little bit of fish, mentioning that red meat, particularly meat-based protein, and chemicals in red meat can cause atherosclerosis potentially.
The podcast discusses the benefits and downsides of purchasing nutritious but overpriced lettuce wraps and recommends a chicken breast, egg whites, and cheese breakfast option from Chick-fil-A without the bun.
Science cannot definitively answer whether a vegetarian diet is better for you or not and the constant search for the "best" diet is pointless. People should stick to the dietary pattern that works best for them and makes them happiest.
The speaker tells a story about going to the bank with someone who had a distended African gut from malnourishment and an "alcohol laborer body."
