Eating more protein can lead to increased satiety and is an efficient source of energy. Americans only consume around 12-13% protein on average, making it a simple way to improve nutrition.
The podcast features a mix of bad nutrition advice and common-sense tips, along with true confessions of scandalous events. Topics range from smoothie science to Dear Abby-style letters.
The hosts talk about the benefits of eating fish, even when studies linking DHA to depression are not definitive. No ads were detected.
Is there an optimal diet for humans or different configurations for different groups of people? Research shows that as long as people ingest fewer calories than they burn, they will lose weight regardless of the type of diet they have.
Digesting food requires a certain amount of calories to break down the macronutrients in it, which varies depending on the type of food consumed. For instance, when consuming 100 calories of protein, 20 to 30 calories are used for digestion, accounting for 20 to 30 percent of the protein.
While convenient, getting nutrition from whole foods is essential due to the fiber content, bulk, and vitamins involved. However, for those with financial constraints, choosing a higher quality omega-3 fatty acid fish oil supplement can help.
Two people discuss nutrition, including identifying possible lactose intolerance and the benefits of digesting food slower through whole foods versus protein powder.
The speaker discusses the importance of gut-friendly diets and touches on keto-friendly foods, fermented foods and the benefits of dark chocolate.
The podcast discusses the nutritional benefits of organ meats and recommends two products to introduce them into one's diet: Athletic Greens and the Six Minute Success Journal. The podcast also includes an advertisement for Athletic Greens.
The importance of proper nutrition, allocation of food, and high glycemic carbs for strength athletes is discussed in this podcast.
In this podcast, the speaker discusses the importance of nutrition in athletic performance, specifically with elite athletes such as Michael Jordan and LeBron James.
The guest speaker talks about the benefits of eating mostly plants and a little bit of fish, mentioning that red meat, particularly meat-based protein, and chemicals in red meat can cause atherosclerosis potentially.
The podcast discusses the benefits and downsides of purchasing nutritious but overpriced lettuce wraps and recommends a chicken breast, egg whites, and cheese breakfast option from Chick-fil-A without the bun.
The celery juice craze has gained popularity among those seeking a healthy lifestyle, but nutrition experts are skeptical about its supposed benefits and warn against its potential risks. Jordan Peters-esque philosophy is condemned as unrelated to anything measurable or perceptible.
The speaker tells a story about going to the bank with someone who had a distended African gut from malnourishment and an "alcohol laborer body."
