People who don't judge their emotions as good or bad have better mental health outcomes and perform better on timed tests, as it allows them to analyze situations and process information more effectively.
The podcast hosts discuss the benefits of embracing and registering one's emotions and staying healthy by exercising regularly and avoiding harmful habits like excessive alcohol consumption.
The speaker seems to be in shock and keeps repeating "Oh my God."
The speaker talks about the impact of their difficult childhood on the way they handle emotions in the present day, and how it can sometimes be challenging. They also touch on the topic of suppressing emotions in certain situations.
The ego acts as a hyper risk-averse mom who resists change and Pixar movies show how all emotions should be discussed and recognized. By understanding this, one can learn how to deal with their emotions better.
The speaker discusses the challenge of pretending to feel emotions when they are not actually present, such as when reading a script for an acting role.
Emotions fundamentally integrate into trying to understand the world and connect oneself to reality, based on analyzing conversations with other people and observing their perspectives. Whether it's sensing their emotions or experiencing one's own, emotions play a role in understanding reality.
A discussion about a comment made by an edgy individual regarding another person, and the emotional response of that person's loved ones.
This podcast talks about how unprocessed emotions and past hurt can lead to negative physiological responses causing widespread health problems. The process of internalizing emotions and beliefs and the Buddhist way of dealing with such challenges is also discussed.
Research from the University College of London suggests that there is a thin line between love and hate in the brain, as both emotions activate the same neural circuits.
The podcast discusses the feelings of being trapped and buried alive, specifically in regards to agency and accountability.
The guest and hosts discuss the balance between being tough and sensitive, and how an aggressive exterior can often be a defense mechanism for deep sensitivity.
The speaker talks about how they have learned to let their guard down and acknowledge their emotions instead of constantly striving for perfection and shaving off seconds from their time as an athlete.
This transcript talks about how Dr. Lisa Kennedy teaches on managing negative emotions. She gives the advice to recognize the negative feeling and then go up to your brain and figure out why you feel that way.
The reason why people tend to avoid feeling bodily sensations in relation to negative emotions such as anger, sadness or shame is because it causes pain. However, acknowledging and accepting these sensations can help regulate emotions and calm the body down.
The speaker describes a person who appears to be emotionless and shares his experience of doing extreme activities with her, such as jumping off the stratosphere.
Our emotions and stories are interwoven, as our bodies shape our narratives and vice versa. Our altered selves should not be seen as deficits, but as an integral part of our unique human experience.
Liam becomes extremely angry after talking to his mother, leaving Hannah surprised and taken aback.
The speaker suggests coping with emotions by listening to podcasts with keywords related to how you feel, comforting yourself that others are going through the same thing as you and reminding yourself that change is the only constant in life.
JJ's freedom comes down to the signature of a governor who would later leave office in a sex scandal. Uncontrollable emotions hinder one woman's ability to get out of bed.
The key to letting go of dysfunctional emotions is prioritizing knowledge acquisition over being right and avoiding getting stuck on past experiences.
This episode discusses the importance of expressing your emotions, good or bad, and why it's crucial to tell people how you feel. It also touches upon the speaker's personal experience with being bullied and mistreated for most of their life.
The speaker discusses their emotional reaction to the cancellation of a project and their subsequent coping mechanism of playing the Diablo franchise.
The host talks about how it feels to be complimented in the midst of a struggle and how some people can be harmful in the way they bring up certain points.
The internal state of stress or calmness matching the demands on us determines if emotions are interpreted as good or bad. Learning how to take control of stress by understanding neuronal systems in our body and brain can lead to better self-regulation of emotions and increased agency in life.
During an interview, the narrator had an emotional outburst and began crying, prompting questioning from the interviewer and embarrassment from the narrator.
The protagonist describes the various scents he has experienced such as military rations and martyrs' testosterone, and his observations of the physical condition of the captives and the environment around him.
