When we try to fight back tears, our autonomic nervous system keeps our glottis open, causing difficulty in swallowing and the sensation of a lump in the throat.
The feelings and emotions we evoke in others are often the most memorable aspect of our interactions with them, surpassing the specific details of what was said or done.
The speaker seems to be in shock and keeps repeating "Oh my God."
The speaker talks about the impact of their difficult childhood on the way they handle emotions in the present day, and how it can sometimes be challenging. They also touch on the topic of suppressing emotions in certain situations.
Author Elif Shafak discusses the importance of recognizing the role of emotions in our lives and how they affect memory. She emphasizes that it's not a matter of whether we feel emotions, but how we respond to them.
The speaker discusses the challenge of pretending to feel emotions when they are not actually present, such as when reading a script for an acting role.
Emotions fundamentally integrate into trying to understand the world and connect oneself to reality, based on analyzing conversations with other people and observing their perspectives. Whether it's sensing their emotions or experiencing one's own, emotions play a role in understanding reality.
A discussion about a comment made by an edgy individual regarding another person, and the emotional response of that person's loved ones.
The podcast discusses the feelings of being trapped and buried alive, specifically in regards to agency and accountability.
The guest and hosts discuss the balance between being tough and sensitive, and how an aggressive exterior can often be a defense mechanism for deep sensitivity.
The speaker discusses how clinical guidance can help individuals to properly process emotions, rather than just feeling good without problem-solving. They also touch on the over-control of language in the age of social media.
This transcript talks about how Dr. Lisa Kennedy teaches on managing negative emotions. She gives the advice to recognize the negative feeling and then go up to your brain and figure out why you feel that way.
Our brain is still being formed up until our mid-twenties, which is also when reality is being formed. Therefore, a good childhood can fix the negative course of our thoughts and emotions, and learning how to turn the voice in our head into someone who won't be too harsh or too accepting is important.
The desire to want or not want something is one of the most complex emotions and can lead to intellectualization and simulation of potential outcomes.
Liam becomes extremely angry after talking to his mother, leaving Hannah surprised and taken aback.
The speaker recommends identifying and partitioning each emotion as a separate block and then assessing your own skill and the situation to put fear behind other emotions, by considering the worst-case scenario and keeping a calm mental state.
The speaker suggests coping with emotions by listening to podcasts with keywords related to how you feel, comforting yourself that others are going through the same thing as you and reminding yourself that change is the only constant in life.
JJ's freedom comes down to the signature of a governor who would later leave office in a sex scandal. Uncontrollable emotions hinder one woman's ability to get out of bed.
The key to letting go of dysfunctional emotions is prioritizing knowledge acquisition over being right and avoiding getting stuck on past experiences.
The speaker reflects on their observations regarding emotions and mood but acknowledges that medical and biological aspects are not considered. They express the difficulty in discussing the topic without potentially hurting others and also mention the factor of balancing life experiences and hormone fluctuations.
This episode discusses the importance of expressing your emotions, good or bad, and why it's crucial to tell people how you feel. It also touches upon the speaker's personal experience with being bullied and mistreated for most of their life.
The process of reappraisal involves reevaluating a situation and looking at it from a different perspective to overcome negative emotions, such as questioning, lack of trust, fear, or the belief that one could have done it better. By doing so, it can open up to different emotions and reduce suffering.
The host talks about how it feels to be complimented in the midst of a struggle and how some people can be harmful in the way they bring up certain points.
During an interview, the narrator had an emotional outburst and began crying, prompting questioning from the interviewer and embarrassment from the narrator.
The speaker talks about how getting genuinely interested and curious about how it feels to experience emotions such as anger is a good way to become more clear and skilled.
The protagonist describes the various scents he has experienced such as military rations and martyrs' testosterone, and his observations of the physical condition of the captives and the environment around him.
In this episode, the speaker compares cleaning out a closet or a desk to going through emotions. They express their struggles with directing and waiting for disconnected people to show interest.
