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Emotions

Emotions

Chapters
The Benefits of Value-Neutral Emotions
People who don't judge their emotions as good or bad have better mental health outcomes and perform better on timed tests, as it allows them to analyze situations and process information more effectively.
23:59 - 32:59 (09:00)
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Emotions
Summary

People who don't judge their emotions as good or bad have better mental health outcomes and perform better on timed tests, as it allows them to analyze situations and process information more effectively.

Episode
ALL THE FEELS: Can we experience our emotions—not as good or bad—but as information to guide us?
Podcast
We Can Do Hard Things with Glennon Doyle
Oh My God!
The speaker seems to be in shock and keeps repeating "Oh my God."
08:03 - 08:36 (00:32)
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Emotions
Summary

The speaker seems to be in shock and keeps repeating "Oh my God."

Episode
Ep. 1: “First Day”
Podcast
Ned's Declassified Podcast Survival Guide
Childhood experiences and bottling emotions
The speaker talks about the impact of their difficult childhood on the way they handle emotions in the present day, and how it can sometimes be challenging.
14:02 - 18:11 (04:08)
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Emotions
Summary

The speaker talks about the impact of their difficult childhood on the way they handle emotions in the present day, and how it can sometimes be challenging. They also touch on the topic of suppressing emotions in certain situations.

Episode
"Shawn Levy"
Podcast
SmartLess
Emotions and Pretending to Feel Them
The speaker discusses the challenge of pretending to feel emotions when they are not actually present, such as when reading a script for an acting role.
1:03:22 - 1:04:57 (01:35)
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Emotions
Summary

The speaker discusses the challenge of pretending to feel emotions when they are not actually present, such as when reading a script for an acting role.

Episode
Ep 345- We was Spermz
Podcast
Matt and Shane's Secret Podcast
Emotions in Understanding Reality
Emotions fundamentally integrate into trying to understand the world and connect oneself to reality, based on analyzing conversations with other people and observing their perspectives.
1:13:58 - 1:17:04 (03:05)
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Emotions
Summary

Emotions fundamentally integrate into trying to understand the world and connect oneself to reality, based on analyzing conversations with other people and observing their perspectives. Whether it's sensing their emotions or experiencing one's own, emotions play a role in understanding reality.

Episode
#178 – Michael Malice and Yaron Brook: Ayn Rand, Human Nature, and Anarchy
Podcast
Lex Fridman Podcast
Edgy Comment and Emotional Response
A discussion about a comment made by an edgy individual regarding another person, and the emotional response of that person's loved ones.
13:17 - 19:14 (05:56)
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Emotions
Summary

A discussion about a comment made by an edgy individual regarding another person, and the emotional response of that person's loved ones.

Episode
Before Daylight
Podcast
Dateline NBC
Understanding Grief and Its Components
The speaker explains how grief is a combination of various emotions such as sadness, helplessness, disappointment, grief over something missing or wanting, and how it is associated with something undeserved or expected.
39:59 - 46:11 (06:12)
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Emotions
Summary

The speaker explains how grief is a combination of various emotions such as sadness, helplessness, disappointment, grief over something missing or wanting, and how it is associated with something undeserved or expected.

Episode
How To Master Your Emotions w/ This 90-Second Trick EP 1338
Podcast
The School of Greatness
The Fine Line Between Love and Hate
Research from the University College of London suggests that there is a thin line between love and hate in the brain, as both emotions activate the same neural circuits.
08:19 - 13:57 (05:37)
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Emotions
Summary

Research from the University College of London suggests that there is a thin line between love and hate in the brain, as both emotions activate the same neural circuits.

Episode
Selects: How Hate Works
Podcast
Stuff You Should Know
The Connection Between Emotions and the Gut
This podcast episode discusses the connection between emotions and the gut, and how context and culture play a role in how emotions are experienced.
50:45 - 54:13 (03:28)
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Emotions
Summary

This podcast episode discusses the connection between emotions and the gut, and how context and culture play a role in how emotions are experienced. The discussion also touches on the limitations of the idea that serotonin in the gut is what causes feelings of calm.

Episode
How Foods and Nutrients Control Our Moods
Podcast
Huberman Lab
Feelings of Being Trapped and Buried Alive
The podcast discusses the feelings of being trapped and buried alive, specifically in regards to agency and accountability.
41:50 - 46:09 (04:19)
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Emotions
Summary

The podcast discusses the feelings of being trapped and buried alive, specifically in regards to agency and accountability.

Episode
Terry Crews' Decision That Almost Ended His Hollywood Career | Howie Mandel Does Stuff #68
Podcast
Howie Mandel Does Stuff Podcast
Toughness and Sensitivity
The guest and hosts discuss the balance between being tough and sensitive, and how an aggressive exterior can often be a defense mechanism for deep sensitivity.
00:00 - 03:11 (03:11)
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Emotions
Summary

The guest and hosts discuss the balance between being tough and sensitive, and how an aggressive exterior can often be a defense mechanism for deep sensitivity.

Episode
Top Marathoner, Ken Rideout, On Making Money, Dealing With Addiction, And Mental Toughness
Podcast
My First Million
Feeling Distraught and Finding Comfort in Family
A person shares how they felt when they were going through a tough time and how their brother-in-law found them in a bar.
1:32:33 - 1:34:05 (01:32)
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Emotions
Summary

A person shares how they felt when they were going through a tough time and how their brother-in-law found them in a bar.

Episode
#22 David Rodriguez - Overcome Bullying / Getting Sober
Podcast
Shawn Ryan Show
Emotions vs. Casual Sex
The speaker discusses how emotional attachment is necessary for them to engage in sexual activity and how their focus on filmmaking has made them feel disconnected from others who prioritize horse care.
57:50 - 1:01:28 (03:38)
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Emotions
Summary

The speaker discusses how emotional attachment is necessary for them to engage in sexual activity and how their focus on filmmaking has made them feel disconnected from others who prioritize horse care.

Episode
Ep. 32 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Processing Emotions
The speaker talks about experiencing a variety of emotions, including happiness and sadness, while navigating personal growth.
1:00:11 - 1:02:00 (01:49)
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Emotions
Summary

The speaker talks about experiencing a variety of emotions, including happiness and sadness, while navigating personal growth.

Episode
#228: Noah Kagan – The $100M CEO On The Path To A Meaningful Life
Podcast
The Danny Miranda Podcast
Understanding the Voice in Our Head
Our brain is still being formed up until our mid-twenties, which is also when reality is being formed.
02:05 - 07:59 (05:53)
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Emotions
Summary

Our brain is still being formed up until our mid-twenties, which is also when reality is being formed. Therefore, a good childhood can fix the negative course of our thoughts and emotions, and learning how to turn the voice in our head into someone who won't be too harsh or too accepting is important.

Episode
E167: The More Successful You Are The Longer You’ll Live: Will Storr
Podcast
The Diary Of A CEO with Steven Bartlett
The Interconnectedness of Emotions and Storytelling
Our emotions and stories are interwoven, as our bodies shape our narratives and vice versa.
10:37 - 12:57 (02:20)
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Emotions
Summary

Our emotions and stories are interwoven, as our bodies shape our narratives and vice versa. Our altered selves should not be seen as deficits, but as an integral part of our unique human experience.

Episode
Where does your sense of self come from? A scientific look | Anil Ananthaswamy
Podcast
TED Talks Daily
The Complexities of Emotions
The inability to feel negative emotions can lead to sociopathy but on the other hand, feeling intense emotions like anger during unjust situations is a natural human response.
1:29:29 - 1:35:33 (06:03)
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Emotions
Summary

The inability to feel negative emotions can lead to sociopathy but on the other hand, feeling intense emotions like anger during unjust situations is a natural human response. However, in those moments, we're not pondering the meaning of life; it's more about instinct and reaction.

Episode
#179 - Daniel Schmachtenberger - Reality, Meaning & Self-Development
Podcast
Modern Wisdom
Liam Gets Upset
Liam becomes extremely angry after talking to his mother, leaving Hannah surprised and taken aback.
50:18 - 53:41 (03:22)
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Emotions
Summary

Liam becomes extremely angry after talking to his mother, leaving Hannah surprised and taken aback.

Episode
S2 Ep7: Dishing in the Confessional with Emma Eun-joo Choi
Podcast
Normal Gossip
Coping with Emotions Through Podcasts
The speaker suggests coping with emotions by listening to podcasts with keywords related to how you feel, comforting yourself that others are going through the same thing as you and reminding yourself that change is the only constant in life.
20:33 - 26:59 (06:25)
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Emotions
Summary

The speaker suggests coping with emotions by listening to podcasts with keywords related to how you feel, comforting yourself that others are going through the same thing as you and reminding yourself that change is the only constant in life.

Episode
29. Loneliness
Podcast
The Psychology of your 20’s
The Connection Between Fall and Emotional Turmoil
The speaker discusses how every fall season in her life has been overwhelmed with turmoil and tears but has found a connection between her emotional state and the season of fall.
13:20 - 23:33 (10:12)
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Emotions
Summary

The speaker discusses how every fall season in her life has been overwhelmed with turmoil and tears but has found a connection between her emotional state and the season of fall.

Episode
Steal This From My Therapist: 2 Steps to Flip a Bad Day Into an Amazing One
Podcast
The Mel Robbins Podcast
Uncontrollable Emotions and JJ's Freedom
JJ's freedom comes down to the signature of a governor who would later leave office in a sex scandal.
24:13 - 27:21 (03:08)
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Emotions
Summary

JJ's freedom comes down to the signature of a governor who would later leave office in a sex scandal. Uncontrollable emotions hinder one woman's ability to get out of bed.

Episode
The Call
Podcast
Letters from Sing Sing
Prioritizing Knowledge Over Being Right
The key to letting go of dysfunctional emotions is prioritizing knowledge acquisition over being right and avoiding getting stuck on past experiences.
1:46:59 - 1:54:19 (07:19)
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Emotions
Summary

The key to letting go of dysfunctional emotions is prioritizing knowledge acquisition over being right and avoiding getting stuck on past experiences.

Episode
#04 - AMA #1: alcohol, best lab tests, wearables, finding the right doc, racing, and more
Podcast
The Peter Attia Drive
The Importance of Expressing Your Emotions
This episode discusses the importance of expressing your emotions, good or bad, and why it's crucial to tell people how you feel.
00:00 - 03:29 (03:29)
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Emotions
Summary

This episode discusses the importance of expressing your emotions, good or bad, and why it's crucial to tell people how you feel. It also touches upon the speaker's personal experience with being bullied and mistreated for most of their life.

Episode
8. Expressing You're Uncomfortable
Podcast
Aware & Aggravated
Learning to Decode and Label Emotions with Susan David
Susan David discusses on the coding of emotions and recounting the powerful repercussions that comes with being able to sit with and work through emotions, instead of ignoring or avoiding them.
22:54 - 27:41 (04:46)
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Emotions
Summary

Susan David discusses on the coding of emotions and recounting the powerful repercussions that comes with being able to sit with and work through emotions, instead of ignoring or avoiding them.

Episode
#560: Zen Master Henry Shukman — 20 Minutes of Calm, Plus the Strange and Powerful World of Koans
Podcast
The Tim Ferriss Show
Feeling Undercut
The host talks about how it feels to be complimented in the midst of a struggle and how some people can be harmful in the way they bring up certain points.
40:34 - 42:47 (02:12)
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Emotions
Summary

The host talks about how it feels to be complimented in the midst of a struggle and how some people can be harmful in the way they bring up certain points.

Episode
The Problem With Jon: According to Our Listeners
Podcast
The Problem With Jon Stewart
Emotional Outburst during Interview
During an interview, the narrator had an emotional outburst and began crying, prompting questioning from the interviewer and embarrassment from the narrator.
15:54 - 20:41 (04:47)
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Emotions
Summary

During an interview, the narrator had an emotional outburst and began crying, prompting questioning from the interviewer and embarrassment from the narrator.

Episode
UPDATE: Monster in Fort Wayne, Indiana
Podcast
Crime Junkie
The Scent of Human Emotion
The protagonist describes the various scents he has experienced such as military rations and martyrs' testosterone, and his observations of the physical condition of the captives and the environment around him.
1:15:39 - 1:23:11 (07:32)
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Emotions
Summary

The protagonist describes the various scents he has experienced such as military rations and martyrs' testosterone, and his observations of the physical condition of the captives and the environment around him.

Episode
After the Revolution: Chapters Fifteen, Sixteen, and Seventeen
Podcast
Behind the Bastards