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Emotions

Emotions

Chapters
The Fine Line Between Love and Hate
Research from the University College of London suggests that there is a thin line between love and hate in the brain, as both emotions activate the same neural circuits.
08:19 - 13:57 (05:37)
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Emotions
Summary

Research from the University College of London suggests that there is a thin line between love and hate in the brain, as both emotions activate the same neural circuits.

Episode
Selects: How Hate Works
Podcast
Stuff You Should Know
Understanding the Voice in Our Head
Our brain is still being formed up until our mid-twenties, which is also when reality is being formed.
02:05 - 07:59 (05:53)
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Emotions
Summary

Our brain is still being formed up until our mid-twenties, which is also when reality is being formed. Therefore, a good childhood can fix the negative course of our thoughts and emotions, and learning how to turn the voice in our head into someone who won't be too harsh or too accepting is important.

Episode
E167: The More Successful You Are The Longer You’ll Live: Will Storr
Podcast
The Diary Of A CEO with Steven Bartlett
Managing Your Monkey Brain
The importance of acknowledging and managing your emotions rather than letting them control you, as illustrated by feeling intimidated by those in positions of power.
39:02 - 44:54 (05:51)
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Emotions
Summary

The importance of acknowledging and managing your emotions rather than letting them control you, as illustrated by feeling intimidated by those in positions of power.

Episode
#294: Michael Girdley – $100M CEO On Common Mistakes People Make In Their 20s
Podcast
The Danny Miranda Podcast
Understanding Emotions and Learning Tools to Control Stress
The internal state of stress or calmness matching the demands on us determines if emotions are interpreted as good or bad.
1:27:45 - 1:35:28 (07:43)
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Emotions
Summary

The internal state of stress or calmness matching the demands on us determines if emotions are interpreted as good or bad. Learning how to take control of stress by understanding neuronal systems in our body and brain can lead to better self-regulation of emotions and increased agency in life.

Episode
Master Stress: Tools for Managing Stress & Anxiety
Podcast
Huberman Lab
Being Protective and Expressing Emotions
The speaker talks about being protective over her fans and the importance of expressing emotions.
28:36 - 29:34 (00:58)
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Emotions
Summary

The speaker talks about being protective over her fans and the importance of expressing emotions. She also promotes her app, Positive Focus.

Episode
8. Expressing You're Uncomfortable
Podcast
Aware & Aggravated
Expressing the Inexpressible
The podcast explores the challenges of expressing emotions through language and how people resort to varying creative strategies to articulate their feelings.
06:25 - 08:35 (02:09)
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Emotions
Summary

The podcast explores the challenges of expressing emotions through language and how people resort to varying creative strategies to articulate their feelings.

Episode
Ep. 29 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Understanding and Connecting With Your Emotions
By connecting with our emotions in a more granular way, we are grounding ourselves in ourselves, which is important when it comes to avoiding being swept away by peer pressure.
44:09 - 54:49 (10:39)
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Emotions
Summary

By connecting with our emotions in a more granular way, we are grounding ourselves in ourselves, which is important when it comes to avoiding being swept away by peer pressure.

Episode
1089 How to Overcome & Take Back Control of Your Emotions w/Dr. Susan David
Podcast
The School of Greatness
Edgy Comment and Emotional Response
A discussion about a comment made by an edgy individual regarding another person, and the emotional response of that person's loved ones.
13:17 - 19:14 (05:56)
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Emotions
Summary

A discussion about a comment made by an edgy individual regarding another person, and the emotional response of that person's loved ones.

Episode
Before Daylight
Podcast
Dateline NBC
Toughness and Sensitivity
The guest and hosts discuss the balance between being tough and sensitive, and how an aggressive exterior can often be a defense mechanism for deep sensitivity.
00:00 - 03:11 (03:11)
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Emotions
Summary

The guest and hosts discuss the balance between being tough and sensitive, and how an aggressive exterior can often be a defense mechanism for deep sensitivity.

Episode
Top Marathoner, Ken Rideout, On Making Money, Dealing With Addiction, And Mental Toughness
Podcast
My First Million
Overcoming Fear and Other Emotions
The speaker recommends identifying and partitioning each emotion as a separate block and then assessing your own skill and the situation to put fear behind other emotions, by considering the worst-case scenario and keeping a calm mental state.
49:27 - 53:53 (04:26)
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Emotions
Summary

The speaker recommends identifying and partitioning each emotion as a separate block and then assessing your own skill and the situation to put fear behind other emotions, by considering the worst-case scenario and keeping a calm mental state.

Episode
#151: How to Overcome Fear - Lessons from Firefighter and Luger, Caroline Paul
Podcast
The Tim Ferriss Show
Emotional Outburst during Interview
During an interview, the narrator had an emotional outburst and began crying, prompting questioning from the interviewer and embarrassment from the narrator.
15:54 - 20:41 (04:47)
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Emotions
Summary

During an interview, the narrator had an emotional outburst and began crying, prompting questioning from the interviewer and embarrassment from the narrator.

Episode
UPDATE: Monster in Fort Wayne, Indiana
Podcast
Crime Junkie
The Scent of Human Emotion
The protagonist describes the various scents he has experienced such as military rations and martyrs' testosterone, and his observations of the physical condition of the captives and the environment around him.
1:15:39 - 1:23:11 (07:32)
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Emotions
Summary

The protagonist describes the various scents he has experienced such as military rations and martyrs' testosterone, and his observations of the physical condition of the captives and the environment around him.

Episode
After the Revolution: Chapters Fifteen, Sixteen, and Seventeen
Podcast
Behind the Bastards
The Importance of Controlling Emotions in the Digital Age
Our emotions are used to manipulate and control us in the digital age, making it important to control them.
1:04:43 - 1:09:31 (04:48)
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Emotions
Summary

Our emotions are used to manipulate and control us in the digital age, making it important to control them. Evolutionarily speaking, emotions were used to enforce boundaries before a legal system existed, and it’s essential to differentiate between what your distant ancestors considered crossing boundaries and what you do.

Episode
#516 - Gurwinder Bhogal - 16 Surprising Psychology Truths
Podcast
Modern Wisdom
The Interconnectedness of Emotions and Storytelling
Our emotions and stories are interwoven, as our bodies shape our narratives and vice versa.
10:37 - 12:57 (02:20)
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Emotions
Summary

Our emotions and stories are interwoven, as our bodies shape our narratives and vice versa. Our altered selves should not be seen as deficits, but as an integral part of our unique human experience.

Episode
Where does your sense of self come from? A scientific look | Anil Ananthaswamy
Podcast
TED Talks Daily
The Power of Channeling Jealousy
In this episode, the speaker discusses how channeling jealousy into productivity and celebrating others can lead to personal growth and eliminate feelings of jealousy.
42:01 - 49:25 (07:23)
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Emotions
Summary

In this episode, the speaker discusses how channeling jealousy into productivity and celebrating others can lead to personal growth and eliminate feelings of jealousy. The speaker also talks about the power of choice in mitigating the effects of negative emotions and avoiding a dark path.

Episode
#357 – Paul Conti: Narcissism, Sociopathy, Envy, and the Nature of Good and Evil
Podcast
Lex Fridman Podcast
Podcast Transcript Snippet
The speaker discusses their emotional reaction to the cancellation of a project and their subsequent coping mechanism of playing the Diablo franchise.
4:15:59 - 4:21:20 (05:21)
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Emotions
Summary

The speaker discusses their emotional reaction to the cancellation of a project and their subsequent coping mechanism of playing the Diablo franchise.

Episode
#17 Mikal Vega - Navy SEAL / EOD / Call of Duty Director
Podcast
Shawn Ryan Show
Feeling Undercut
The host talks about how it feels to be complimented in the midst of a struggle and how some people can be harmful in the way they bring up certain points.
40:34 - 42:47 (02:12)
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Emotions
Summary

The host talks about how it feels to be complimented in the midst of a struggle and how some people can be harmful in the way they bring up certain points.

Episode
The Problem With Jon: According to Our Listeners
Podcast
The Problem With Jon Stewart
Childhood experiences and bottling emotions
The speaker talks about the impact of their difficult childhood on the way they handle emotions in the present day, and how it can sometimes be challenging.
14:02 - 18:11 (04:08)
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Emotions
Summary

The speaker talks about the impact of their difficult childhood on the way they handle emotions in the present day, and how it can sometimes be challenging. They also touch on the topic of suppressing emotions in certain situations.

Episode
"Shawn Levy"
Podcast
SmartLess
Roller Coasters and the Fear of Losing Happiness
The speaker talks about the feeling of euphoria when things are going well, but also the fear of it all coming crashing down.
23:33 - 27:07 (03:33)
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Emotions
Summary

The speaker talks about the feeling of euphoria when things are going well, but also the fear of it all coming crashing down. Using roller coasters as a metaphor, she explains how some people cannot fully enjoy the ups without worrying about the downs.

Episode
Steal This From My Therapist: 2 Steps to Flip a Bad Day Into an Amazing One
Podcast
The Mel Robbins Podcast
Liam Gets Upset
Liam becomes extremely angry after talking to his mother, leaving Hannah surprised and taken aback.
50:18 - 53:41 (03:22)
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Emotions
Summary

Liam becomes extremely angry after talking to his mother, leaving Hannah surprised and taken aback.

Episode
S2 Ep7: Dishing in the Confessional with Emma Eun-joo Choi
Podcast
Normal Gossip
Overcoming Negative Emotions with Reappraisal Technique
The process of reappraisal involves reevaluating a situation and looking at it from a different perspective to overcome negative emotions, such as questioning, lack of trust, fear, or the belief that one could have done it better.
32:59 - 40:13 (07:13)
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Emotions
Summary

The process of reappraisal involves reevaluating a situation and looking at it from a different perspective to overcome negative emotions, such as questioning, lack of trust, fear, or the belief that one could have done it better. By doing so, it can open up to different emotions and reduce suffering.

Episode
ALL THE FEELS: Can we experience our emotions—not as good or bad—but as information to guide us?
Podcast
We Can Do Hard Things with Glennon Doyle
Prioritizing Knowledge Over Being Right
The key to letting go of dysfunctional emotions is prioritizing knowledge acquisition over being right and avoiding getting stuck on past experiences.
1:46:59 - 1:54:19 (07:19)
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Emotions
Summary

The key to letting go of dysfunctional emotions is prioritizing knowledge acquisition over being right and avoiding getting stuck on past experiences.

Episode
#04 - AMA #1: alcohol, best lab tests, wearables, finding the right doc, racing, and more
Podcast
The Peter Attia Drive
Coping with Emotions Through Podcasts
The speaker suggests coping with emotions by listening to podcasts with keywords related to how you feel, comforting yourself that others are going through the same thing as you and reminding yourself that change is the only constant in life.
20:33 - 26:59 (06:25)
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Emotions
Summary

The speaker suggests coping with emotions by listening to podcasts with keywords related to how you feel, comforting yourself that others are going through the same thing as you and reminding yourself that change is the only constant in life.

Episode
29. Loneliness
Podcast
The Psychology of your 20’s
Uncontrollable Emotions and JJ's Freedom
JJ's freedom comes down to the signature of a governor who would later leave office in a sex scandal.
24:13 - 27:21 (03:08)
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Emotions
Summary

JJ's freedom comes down to the signature of a governor who would later leave office in a sex scandal. Uncontrollable emotions hinder one woman's ability to get out of bed.

Episode
The Call
Podcast
Letters from Sing Sing
Dealing with Feeling Bad
The host discusses feeling bad about talking behind someone's back and the uncomfortable emotions that accompany it.
54:24 - 56:02 (01:37)
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Emotions
Summary

The host discusses feeling bad about talking behind someone's back and the uncomfortable emotions that accompany it.

Episode
Joel McHale Walks Off Podcast | Howie Mandel Does Stuff #72
Podcast
Howie Mandel Does Stuff Podcast
Oh My God!
The speaker seems to be in shock and keeps repeating "Oh my God."
08:03 - 08:36 (00:32)
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Emotions
Summary

The speaker seems to be in shock and keeps repeating "Oh my God."

Episode
Ep. 1: “First Day”
Podcast
Ned's Declassified Podcast Survival Guide
Emotions and Pretending to Feel Them
The speaker discusses the challenge of pretending to feel emotions when they are not actually present, such as when reading a script for an acting role.
1:03:22 - 1:04:57 (01:35)
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Emotions
Summary

The speaker discusses the challenge of pretending to feel emotions when they are not actually present, such as when reading a script for an acting role.

Episode
Ep 345- We was Spermz
Podcast
Matt and Shane's Secret Podcast