When we try to fight back tears, our autonomic nervous system keeps our glottis open, causing difficulty in swallowing and the sensation of a lump in the throat.
The podcast hosts discuss the benefits of embracing and registering one's emotions and staying healthy by exercising regularly and avoiding harmful habits like excessive alcohol consumption.
Taking a step back during a crucial moment can help in detaching from emotions and making better decisions. This technique is beneficial in conversations and heated discussions, allowing individuals to detach, look around, and come up with a better decision.
The speaker seems to be in shock and keeps repeating "Oh my God."
People may desire abundance but what they really want is to feel in awe of life and experience a range of positive emotions. The desire for abundance may simply stem from the belief that it will bring about those positive emotions.
The speaker talks about the impact of their difficult childhood on the way they handle emotions in the present day, and how it can sometimes be challenging. They also touch on the topic of suppressing emotions in certain situations.
The speaker discusses the challenge of pretending to feel emotions when they are not actually present, such as when reading a script for an acting role.
The podcast explores the challenges of expressing emotions through language and how people resort to varying creative strategies to articulate their feelings.
A discussion about a comment made by an edgy individual regarding another person, and the emotional response of that person's loved ones.
The guest and hosts discuss the balance between being tough and sensitive, and how an aggressive exterior can often be a defense mechanism for deep sensitivity.
Our emotions are used to manipulate and control us in the digital age, making it important to control them. Evolutionarily speaking, emotions were used to enforce boundaries before a legal system existed, and it’s essential to differentiate between what your distant ancestors considered crossing boundaries and what you do.
Our emotions and stories are interwoven, as our bodies shape our narratives and vice versa. Our altered selves should not be seen as deficits, but as an integral part of our unique human experience.
The speaker describes the overwhelming feeling of emotions that arise all at once, reminding you of certain things in your life that were important or that you miss. Some of the emotions are funny while others make you feel like you need months of therapy.
Liam becomes extremely angry after talking to his mother, leaving Hannah surprised and taken aback.
The speaker suggests coping with emotions by listening to podcasts with keywords related to how you feel, comforting yourself that others are going through the same thing as you and reminding yourself that change is the only constant in life.
The importance of acknowledging and managing your emotions rather than letting them control you, as illustrated by feeling intimidated by those in positions of power.
In this episode, the speaker discusses how channeling jealousy into productivity and celebrating others can lead to personal growth and eliminate feelings of jealousy. The speaker also talks about the power of choice in mitigating the effects of negative emotions and avoiding a dark path.
The speaker discusses how every fall season in her life has been overwhelmed with turmoil and tears but has found a connection between her emotional state and the season of fall.
JJ's freedom comes down to the signature of a governor who would later leave office in a sex scandal. Uncontrollable emotions hinder one woman's ability to get out of bed.
The key to letting go of dysfunctional emotions is prioritizing knowledge acquisition over being right and avoiding getting stuck on past experiences.
The speaker reflects on their observations regarding emotions and mood but acknowledges that medical and biological aspects are not considered. They express the difficulty in discussing the topic without potentially hurting others and also mention the factor of balancing life experiences and hormone fluctuations.
This episode discusses the importance of expressing your emotions, good or bad, and why it's crucial to tell people how you feel. It also touches upon the speaker's personal experience with being bullied and mistreated for most of their life.
The process of reappraisal involves reevaluating a situation and looking at it from a different perspective to overcome negative emotions, such as questioning, lack of trust, fear, or the belief that one could have done it better. By doing so, it can open up to different emotions and reduce suffering.
Susan David discusses on the coding of emotions and recounting the powerful repercussions that comes with being able to sit with and work through emotions, instead of ignoring or avoiding them.
The host talks about how it feels to be complimented in the midst of a struggle and how some people can be harmful in the way they bring up certain points.
During an interview, the narrator had an emotional outburst and began crying, prompting questioning from the interviewer and embarrassment from the narrator.
The protagonist describes the various scents he has experienced such as military rations and martyrs' testosterone, and his observations of the physical condition of the captives and the environment around him.
