Emotions
Chapters
People who don't judge their emotions as good or bad have better mental health outcomes and perform better on timed tests, as it allows them to analyze situations and process information more effectively.
23:59 - 32:59 (09:00)
Summary
People who don't judge their emotions as good or bad have better mental health outcomes and perform better on timed tests, as it allows them to analyze situations and process information more effectively.
EpisodeALL THE FEELS: Can we experience our emotions—not as good or bad—but as information to guide us?
PodcastWe Can Do Hard Things with Glennon Doyle
The podcast hosts discuss the benefits of embracing and registering one's emotions and staying healthy by exercising regularly and avoiding harmful habits like excessive alcohol consumption.
1:04:12 - 1:08:35 (04:22)
Summary
The podcast hosts discuss the benefits of embracing and registering one's emotions and staying healthy by exercising regularly and avoiding harmful habits like excessive alcohol consumption.
EpisodeE190: The Number One Reason This Generation Is Struggling: Scott Galloway
PodcastThe Diary Of A CEO with Steven Bartlett
Summary
The speaker seems to be in shock and keeps repeating "Oh my God."
EpisodeEp. 1: “First Day”
PodcastNed's Declassified Podcast Survival Guide
The speaker talks about the impact of their difficult childhood on the way they handle emotions in the present day, and how it can sometimes be challenging.
14:02 - 18:11 (04:08)
Summary
The speaker talks about the impact of their difficult childhood on the way they handle emotions in the present day, and how it can sometimes be challenging. They also touch on the topic of suppressing emotions in certain situations.
Episode"Shawn Levy"
PodcastSmartLess
The speaker shares a personal story about a difficult conversation with his father, and how it impacted their relationship.
13:12 - 18:46 (05:34)
Summary
The speaker shares a personal story about a difficult conversation with his father, and how it impacted their relationship.
Episode698 Glenn Beck on Suicide and Addiction to Riches and Fame
PodcastThe School of Greatness
Author Elif Shafak discusses the importance of recognizing the role of emotions in our lives and how they affect memory.
31:07 - 31:59 (00:51)
Summary
Author Elif Shafak discusses the importance of recognizing the role of emotions in our lives and how they affect memory. She emphasizes that it's not a matter of whether we feel emotions, but how we respond to them.
EpisodeThe Island of Missing Trees | Elif Shafak
PodcastTED Talks Daily
The speaker discusses the challenge of pretending to feel emotions when they are not actually present, such as when reading a script for an acting role.
1:03:22 - 1:04:57 (01:35)
Summary
The speaker discusses the challenge of pretending to feel emotions when they are not actually present, such as when reading a script for an acting role.
EpisodeEp 345- We was Spermz
PodcastMatt and Shane's Secret Podcast
A discussion about a comment made by an edgy individual regarding another person, and the emotional response of that person's loved ones.
13:17 - 19:14 (05:56)
Summary
A discussion about a comment made by an edgy individual regarding another person, and the emotional response of that person's loved ones.
EpisodeBefore Daylight
PodcastDateline NBC
Research from the University College of London suggests that there is a thin line between love and hate in the brain, as both emotions activate the same neural circuits.
08:19 - 13:57 (05:37)
Summary
Research from the University College of London suggests that there is a thin line between love and hate in the brain, as both emotions activate the same neural circuits.
EpisodeSelects: How Hate Works
PodcastStuff You Should Know
The speaker talks about being protective over her fans and the importance of expressing emotions.
28:36 - 29:34 (00:58)
Summary
The speaker talks about being protective over her fans and the importance of expressing emotions. She also promotes her app, Positive Focus.
Episode8. Expressing You're Uncomfortable
PodcastAware & Aggravated
The guest and hosts discuss the balance between being tough and sensitive, and how an aggressive exterior can often be a defense mechanism for deep sensitivity.
00:00 - 03:11 (03:11)
Summary
The guest and hosts discuss the balance between being tough and sensitive, and how an aggressive exterior can often be a defense mechanism for deep sensitivity.
EpisodeTop Marathoner, Ken Rideout, On Making Money, Dealing With Addiction, And Mental Toughness
PodcastMy First Million
Neuroscientist Lisa Feldman Barrett explains that emotions are not hardwired, but constructed by the brain based on past experiences and context, and that understanding this concept requires shifting away from romanticized notions of emotions.
1:08:37 - 1:17:26 (08:49)
Summary
Neuroscientist Lisa Feldman Barrett explains that emotions are not hardwired, but constructed by the brain based on past experiences and context, and that understanding this concept requires shifting away from romanticized notions of emotions.
Episode#129 – Lisa Feldman Barrett: Counterintuitive Ideas About How the Brain Works
PodcastLex Fridman Podcast
This transcript talks about how Dr. Lisa Kennedy teaches on managing negative emotions.
07:23 - 10:14 (02:51)
Summary
This transcript talks about how Dr. Lisa Kennedy teaches on managing negative emotions. She gives the advice to recognize the negative feeling and then go up to your brain and figure out why you feel that way.
EpisodeSteal This From My Therapist: 2 Steps to Flip a Bad Day Into an Amazing One
PodcastThe Mel Robbins Podcast
The speaker describes a person who appears to be emotionless and shares his experience of doing extreme activities with her, such as jumping off the stratosphere.
24:04 - 26:29 (02:24)
Summary
The speaker describes a person who appears to be emotionless and shares his experience of doing extreme activities with her, such as jumping off the stratosphere.
EpisodeLaugh Hard w/ Louis C.K. | 2 Bears, 1 Cave Ep. 169
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The desire to want or not want something is one of the most complex emotions and can lead to intellectualization and simulation of potential outcomes.
1:09:02 - 1:14:05 (05:03)
Summary
The desire to want or not want something is one of the most complex emotions and can lead to intellectualization and simulation of potential outcomes.
Episode#274: Visakan Veerasamy – Online Fame, Greatness, & Inner Newsfeed
PodcastThe Danny Miranda Podcast
Liam becomes extremely angry after talking to his mother, leaving Hannah surprised and taken aback.
50:18 - 53:41 (03:22)
Summary
Liam becomes extremely angry after talking to his mother, leaving Hannah surprised and taken aback.
EpisodeS2 Ep7: Dishing in the Confessional with Emma Eun-joo Choi
PodcastNormal Gossip
The host discusses feeling bad about talking behind someone's back and the uncomfortable emotions that accompany it.
54:24 - 56:02 (01:37)
Summary
The host discusses feeling bad about talking behind someone's back and the uncomfortable emotions that accompany it.
EpisodeJoel McHale Walks Off Podcast | Howie Mandel Does Stuff #72
PodcastHowie Mandel Does Stuff Podcast
The speaker suggests coping with emotions by listening to podcasts with keywords related to how you feel, comforting yourself that others are going through the same thing as you and reminding yourself that change is the only constant in life.
20:33 - 26:59 (06:25)
Summary
The speaker suggests coping with emotions by listening to podcasts with keywords related to how you feel, comforting yourself that others are going through the same thing as you and reminding yourself that change is the only constant in life.
Episode29. Loneliness
PodcastThe Psychology of your 20’s
JJ's freedom comes down to the signature of a governor who would later leave office in a sex scandal.
24:13 - 27:21 (03:08)
Summary
JJ's freedom comes down to the signature of a governor who would later leave office in a sex scandal. Uncontrollable emotions hinder one woman's ability to get out of bed.
EpisodeThe Call
PodcastLetters from Sing Sing
The key to letting go of dysfunctional emotions is prioritizing knowledge acquisition over being right and avoiding getting stuck on past experiences.
1:46:59 - 1:54:19 (07:19)
Summary
The key to letting go of dysfunctional emotions is prioritizing knowledge acquisition over being right and avoiding getting stuck on past experiences.
Episode#04 - AMA #1: alcohol, best lab tests, wearables, finding the right doc, racing, and more
PodcastThe Peter Attia Drive
The speaker reflects on their observations regarding emotions and mood but acknowledges that medical and biological aspects are not considered.
5:18:47 - 5:20:48 (02:01)
Summary
The speaker reflects on their observations regarding emotions and mood but acknowledges that medical and biological aspects are not considered. They express the difficulty in discussing the topic without potentially hurting others and also mention the factor of balancing life experiences and hormone fluctuations.
Episode#50 Chris / Kristin Beck - Navy SEAL Transitions To Woman Then Back To Man
PodcastShawn Ryan Show
The host talks about how it feels to be complimented in the midst of a struggle and how some people can be harmful in the way they bring up certain points.
40:34 - 42:47 (02:12)
Summary
The host talks about how it feels to be complimented in the midst of a struggle and how some people can be harmful in the way they bring up certain points.
EpisodeThe Problem With Jon: According to Our Listeners
PodcastThe Problem With Jon Stewart
The internal state of stress or calmness matching the demands on us determines if emotions are interpreted as good or bad.
1:27:45 - 1:35:28 (07:43)
Summary
The internal state of stress or calmness matching the demands on us determines if emotions are interpreted as good or bad. Learning how to take control of stress by understanding neuronal systems in our body and brain can lead to better self-regulation of emotions and increased agency in life.
EpisodeMaster Stress: Tools for Managing Stress & Anxiety
PodcastHuberman Lab
During an interview, the narrator had an emotional outburst and began crying, prompting questioning from the interviewer and embarrassment from the narrator.
15:54 - 20:41 (04:47)
Summary
During an interview, the narrator had an emotional outburst and began crying, prompting questioning from the interviewer and embarrassment from the narrator.
EpisodeUPDATE: Monster in Fort Wayne, Indiana
PodcastCrime Junkie
The speaker talks about how getting genuinely interested and curious about how it feels to experience emotions such as anger is a good way to become more clear and skilled.
44:30 - 53:02 (08:32)
Summary
The speaker talks about how getting genuinely interested and curious about how it feels to experience emotions such as anger is a good way to become more clear and skilled.
Episode#452 - Dr Michael Gervais - The Art Of High Performance Psychology
PodcastModern Wisdom
The protagonist describes the various scents he has experienced such as military rations and martyrs' testosterone, and his observations of the physical condition of the captives and the environment around him.
1:15:39 - 1:23:11 (07:32)
Summary
The protagonist describes the various scents he has experienced such as military rations and martyrs' testosterone, and his observations of the physical condition of the captives and the environment around him.
EpisodeAfter the Revolution: Chapters Fifteen, Sixteen, and Seventeen
PodcastBehind the Bastards
We cannot control what happens to us, but we can always choose how we feel about it.
12:09 - 20:17 (08:08)
Summary
We cannot control what happens to us, but we can always choose how we feel about it. It may be unnatural, but feeling grateful for even the bad things can lead to a happier life.