Chris sits down with neuroscientist, Lisa Feldman Barrett, and explores the less talked about aspects of emotions such as low mood and hypophobia, and the fundamental beliefs surrounding emotional disorders.
Research from the University College of London suggests that there is a thin line between love and hate in the brain, as both emotions activate the same neural circuits.
The speaker talks about the importance of normalizing the expression of different emotions in the workplace and suggests simple ways to achieve it, like a feelings board on the wall or acknowledging people's captions.
The importance of acknowledging and managing your emotions rather than letting them control you, as illustrated by feeling intimidated by those in positions of power.
This podcast discusses the methods to shift our emotions and the characteristics required to do so, such as psychological mindedness and recognizing that change does not always require others to change.
The speaker talks about being protective over her fans and the importance of expressing emotions. She also promotes her app, Positive Focus.
The podcast explores the challenges of expressing emotions through language and how people resort to varying creative strategies to articulate their feelings.
A discussion about a comment made by an edgy individual regarding another person, and the emotional response of that person's loved ones.
The speaker discusses how clinical guidance can help individuals to properly process emotions, rather than just feeling good without problem-solving. They also touch on the over-control of language in the age of social media.
The guest and hosts discuss the balance between being tough and sensitive, and how an aggressive exterior can often be a defense mechanism for deep sensitivity.
Author Elif Shafak discusses the importance of recognizing the role of emotions in our lives and how they affect memory. She emphasizes that it's not a matter of whether we feel emotions, but how we respond to them.
The speaker shares techniques for redirecting emotions towards positive outcomes, such as imagining bill payments as a way to help support families and feeling the impact that one's spending has on the local economy. The key takeaway is to focus on creating a positive impact in the world, rather than dwelling on negative emotions from the past or present.
During an interview, the narrator had an emotional outburst and began crying, prompting questioning from the interviewer and embarrassment from the narrator.
The protagonist describes the various scents he has experienced such as military rations and martyrs' testosterone, and his observations of the physical condition of the captives and the environment around him.
The speaker talks about how some of his deepest sorrows have later been translated into his life as places that can be filled with greater joy, as he enjoys and appreciates sadness, almost longing for it sometimes.
The host talks about how it feels to be complimented in the midst of a struggle and how some people can be harmful in the way they bring up certain points.
A person shares how they felt when they were going through a tough time and how their brother-in-law found them in a bar.
The speaker talks about the impact of their difficult childhood on the way they handle emotions in the present day, and how it can sometimes be challenging. They also touch on the topic of suppressing emotions in certain situations.
The speaker talks about the feeling of euphoria when things are going well, but also the fear of it all coming crashing down. Using roller coasters as a metaphor, she explains how some people cannot fully enjoy the ups without worrying about the downs.
Liam becomes extremely angry after talking to his mother, leaving Hannah surprised and taken aback.
People who don't judge their emotions as good or bad have better mental health outcomes and perform better on timed tests, as it allows them to analyze situations and process information more effectively.
The key to letting go of dysfunctional emotions is prioritizing knowledge acquisition over being right and avoiding getting stuck on past experiences.
The speaker suggests coping with emotions by listening to podcasts with keywords related to how you feel, comforting yourself that others are going through the same thing as you and reminding yourself that change is the only constant in life.
JJ's freedom comes down to the signature of a governor who would later leave office in a sex scandal. Uncontrollable emotions hinder one woman's ability to get out of bed.
The host discusses feeling bad about talking behind someone's back and the uncomfortable emotions that accompany it.
The speaker seems to be in shock and keeps repeating "Oh my God."
The speaker discusses the challenge of pretending to feel emotions when they are not actually present, such as when reading a script for an acting role.
