Nick Littlehales explains the significance of understanding our sleep patterns in addressing our distress, and how small changes in our daily habits can lead to significant improvements in our sleep.
The speaker shares their inability to sleep with someone's fingers in their mouth and discusses the use of certain words in language.
The podcast discusses trends in sleep aids and meditation, including the popularity of sleep products versus meditation and the rise of new technologies in the sleep industry.
The hosts discuss the benefits of a good night's sleep and share their own experiences sleeping with background noise. They also encourage listeners to reach out to them and sign up for their newsletter.
Helix Sleep is the number one best overall mattress pick of 2020 according to GQ magazine, Wired, Apartment Therapy, among others. The Helix mattress and mushroom coffee can help improve the quality of your sleep for overall better performance.
The podcast discusses how temperature can affect sleep, and highlights the benefits of sleeping in a cooler environment. Tips are shared for maintaining a comfortable sleeping temperature, such as using a fan, cooling mattress pad or adjusting the thermostat.
Dr. Jen Gunter debunks the idea of perfect sleep and offers tips for those suffering from sleep deprivation or anxiety.
The human body needs to go through cycles of light, REM, and deep sleep multiple times a night in order to recalibrate. It is important to study sleep and understand how much of each type of sleep is needed.
Adequate sleep can significantly improve athletic performance and recovery by increasing free throw and three-point shooting, as well as sprint time. Research has shown that sleep is vital for physical and mental competition, and optimal performance can be achieved just by getting adequate rest.
The seven hours spent in bed are divided into time spent awake, in light sleep, slow-wave sleep or REM sleep, and the difference can significantly affect performance and mood. Wearing blue light blocking glasses can help boost REM and slow-wave sleep according to WHOOP.
The brain needs sleep before and after learning to effectively store and solidify memories. There are four steps to memory formation: learning, maintaining, memorizing, and forgetting.
A podcast discusses concerns about falling asleep during the day, especially while driving and standing, and the importance of staying alert.
In this podcast, the speakers discuss how often they wake up during the night and jot down their thoughts and ideas. They also talk about how the brain works during sleep and how it can help solve problems.
Learn how to improve your sleep with natural remedies such as lavender drops and reducing stress and toxins in your environment.
The speaker shares their experience with the difficulty of waking up, including the confusion of hitting the snooze button and feeling disoriented upon waking up for the first hour.
Get a more restful night's sleep and wake up feeling refreshed with Beam Dream Powder's Sea Salt Caramel flavor. Use the special discount available for listeners to enjoy this decadent flavor while improving your overall health and well-being.
The speakers discuss their sleep patterns with one mentioning that they can sleep for eight hours and still be tired while the other mentions that they sleep less than seven hours a week.
The Lights Out podcast episode concludes by promoting the Planet Sleep episode on Rocky Mountain National Park, and encourages listeners to de-stress by listening to it.
The speaker describes struggling to fall asleep and feeling panicked at the thought of disappointing someone by oversleeping.
Sleeping plays a vital role in overall brain health, as the brain experiences a "washout" process during sleep where spinal fluids flush out identified proteins. This has been observed in mice, but is yet to be proven in humans.
In this podcast, the host discusses the crucial role of sleep in our lives, including its impact on physical and mental health, and provides tips and strategies to improve sleep quality.
This transcript features a vague conversation about introducing people to others and the benefits of having an amazing sleeper in your life.
