Sleeping plays a vital role in overall brain health, as the brain experiences a "washout" process during sleep where spinal fluids flush out identified proteins. This has been observed in mice, but is yet to be proven in humans.
Lack of REM sleep caused by alcohol consumption leads to an intensified REM rebound effect in the early morning. Marijuana can disrupt the architecture of sleep, causing users to remember fewer dreams.
Learn about the negative effects that smartphones can have on your sleep and why it's important to charge your phone away from your bedside.
In this podcast, the speakers discuss how often they wake up during the night and jot down their thoughts and ideas. They also talk about how the brain works during sleep and how it can help solve problems.
The seven hours spent in bed are divided into time spent awake, in light sleep, slow-wave sleep or REM sleep, and the difference can significantly affect performance and mood. Wearing blue light blocking glasses can help boost REM and slow-wave sleep according to WHOOP.
The podcast discusses the significant impact of good sleep on mood and performance, and promotes the customized Helix mattress for the best sleep. A free branding consultation with 99 designs is also offered.
The podcast discusses trends in sleep aids and meditation, including the popularity of sleep products versus meditation and the rise of new technologies in the sleep industry.
Dr. Jen Gunter debunks the idea of perfect sleep and offers tips for those suffering from sleep deprivation or anxiety.
This transcript features a vague conversation about introducing people to others and the benefits of having an amazing sleeper in your life.
The speakers discuss their sleep patterns with one mentioning that they can sleep for eight hours and still be tired while the other mentions that they sleep less than seven hours a week.
A podcast discusses concerns about falling asleep during the day, especially while driving and standing, and the importance of staying alert.
The speaker, a self-proclaimed night person, talks about the challenges of having to wake up early and not get enough sleep.
Taking a hot shower before bed can cause the body to cool off and be beneficial for sleep, while using a cold towel around the neck can cool down the body's surface to improve sleep quality.
Get a more restful night's sleep and wake up feeling refreshed with Beam Dream Powder's Sea Salt Caramel flavor. Use the special discount available for listeners to enjoy this decadent flavor while improving your overall health and well-being.
The Lights Out podcast episode concludes by promoting the Planet Sleep episode on Rocky Mountain National Park, and encourages listeners to de-stress by listening to it.
Disrupting our sleep-wake cycle and not getting enough deep sleep affects our health and memory. Proteins in our body control our sleep-wake cycle and it is said that power naps can also make us feel rested.
Nick Littlehales, expert in elite sports sleep and author of “Sleep: The Myth of 8 Hours, the Power of Naps… and the New Plan to Recharge Your Body and Mind”, talks about optimising sleep, energy, and recovery.
The speaker discusses a conversation about sleep disturbances and hallucinations with a friend, sharing their own experience of seeing purple and green colors for 15 seconds.
The hosts discuss the benefits of a good night's sleep and share their own experiences sleeping with background noise. They also encourage listeners to reach out to them and sign up for their newsletter.
The human body needs to go through cycles of light, REM, and deep sleep multiple times a night in order to recalibrate. It is important to study sleep and understand how much of each type of sleep is needed.
In this podcast, the host discusses the crucial role of sleep in our lives, including its impact on physical and mental health, and provides tips and strategies to improve sleep quality.
The podcast discusses the impact of sleep on physical performance and mentions an individual who struggles with sleeping. The conversation also touches on the discipline required to perform well consistently.
