The speaker and his friends plan to try out different sleep apps to improve their sleep quality. He also recommends using a custom mouth guard for a better experience.
Neuroscientist and author of Why We Sleep, Matt Walker, discusses the importance of getting enough sleep for a healthy life with wide-ranging conversations.
Learn how to set up your sleep for success mentally and physically to wake up feeling clear-minded and energized for the next day.
Exposure to natural sunlight in the morning and evening can help anchor a child's circadian clock, especially when their sleep is disrupted, as light impacts the secretion of the hormone melatonin.
Dr. Peter Attia discusses the quality of sleep and how harder sleep drugs like Ambien can shorten sleep latency but not improve quality of sleep. He also mentions the challenges athletes face in achieving deep slow wave sleep, even with naps.
The speaker gives tips for better sleep, including sleeping on wood, blocking artificial light, finishing meals at least 3-4 hours before bed, and starting the day right in the morning.
Helix Sleep's personalized mattresses provide the best sleep possible, while Business Wars podcast takes you through the cutthroat world of business rivalries.
Dr. Jen Gunter debunks the idea of perfect sleep and offers tips for those suffering from sleep deprivation or anxiety.
Dr. Greg Potter discusses the importance of sleep and provides tips to improve sleep habits.
The human body needs to go through cycles of light, REM, and deep sleep multiple times a night in order to recalibrate. It is important to study sleep and understand how much of each type of sleep is needed.
Sleep can help with making complicated decisions because it allows us to organize and process information, connect it with old information, and gain clarity. It can also prevent biases from creeping in and help avoid overthinking.
A podcast discusses concerns about falling asleep during the day, especially while driving and standing, and the importance of staying alert.
The Sleep Doctor, Dr. Michael Breus, is being called out for making exaggerated claims about the relationship between sleep and cancer in his book, The Power of When.
Learn about the negative effects that smartphones can have on your sleep and why it's important to charge your phone away from your bedside.
Get a more restful night's sleep and wake up feeling refreshed with Beam Dream Powder's Sea Salt Caramel flavor. Use the special discount available for listeners to enjoy this decadent flavor while improving your overall health and well-being.
In this conversation, the speakers discuss how to maximize sleep when commuting to work and jokingly suggest a mattress with an olive oil pouch to make sleeping even more comfortable.
The speakers discuss their sleep patterns with one mentioning that they can sleep for eight hours and still be tired while the other mentions that they sleep less than seven hours a week.
The Lights Out podcast episode concludes by promoting the Planet Sleep episode on Rocky Mountain National Park, and encourages listeners to de-stress by listening to it.
The amount of sunlight exposure, especially through the eyes, affects the production of serotonin and ultimately, melatonin, which regulates the sleep-wake cycle. The chemical signal pathway connects sunlight to the amount of melatonin produced, which impacts sleep quality.
The speaker discusses their experience with trying to wake up early and how they would pretend to meditate in bed instead of getting up. They also talk about the difference between early birds and night owls.
In this podcast, the host discusses the crucial role of sleep in our lives, including its impact on physical and mental health, and provides tips and strategies to improve sleep quality.
This transcript features a vague conversation about introducing people to others and the benefits of having an amazing sleeper in your life.
