Sleeping plays a vital role in overall brain health, as the brain experiences a "washout" process during sleep where spinal fluids flush out identified proteins. This has been observed in mice, but is yet to be proven in humans.
Learn about the negative effects that smartphones can have on your sleep and why it's important to charge your phone away from your bedside.
The speaker gives tips for better sleep, including sleeping on wood, blocking artificial light, finishing meals at least 3-4 hours before bed, and starting the day right in the morning.
The stages of sleep include non-rapid eye movement (NREM) sleep, rapid eye movement (REM) sleep, and some transitionary stages. The rebound effect of REM sleep towards the end of the sleep cycle can lead to more sleep in addition to the initial few hours of NREM sleep.
The podcast discusses trends in sleep aids and meditation, including the popularity of sleep products versus meditation and the rise of new technologies in the sleep industry.
Dr. Jen Gunter debunks the idea of perfect sleep and offers tips for those suffering from sleep deprivation or anxiety.
The 8 Sleep PodPro Cover can help enhance sleep up to 32%, reduce sleep interruptions up to 40% and improve overall restfulness by regulating temperature. Heat is considered one of the major causes of poor sleep, and the PodPro Cover can help overcome this issue by maintaining an optimal temperature throughout the night.
This transcript features a vague conversation about introducing people to others and the benefits of having an amazing sleeper in your life.
The speaker struggles with finding the perfect time to go to bed and wake up, often feeling like they sober up at 10:30 PM when they should be going to sleep.
The speakers discuss their sleep patterns with one mentioning that they can sleep for eight hours and still be tired while the other mentions that they sleep less than seven hours a week.
The speaker explains using polysomnography for sleep tracking, measuring EEG and EOG, as well as muscle activation sensors to monitor leg movements during sleep.
The speaker shares their experience with the difficulty of waking up, including the confusion of hitting the snooze button and feeling disoriented upon waking up for the first hour.
A podcast discusses concerns about falling asleep during the day, especially while driving and standing, and the importance of staying alert.
Get a more restful night's sleep and wake up feeling refreshed with Beam Dream Powder's Sea Salt Caramel flavor. Use the special discount available for listeners to enjoy this decadent flavor while improving your overall health and well-being.
The discussion centers on whether humans evolved to sleep at night, and take on their activities during the day, or if it is just influenced by modern life. The importance and impact of supplements on health are addressed.
The Lights Out podcast episode concludes by promoting the Planet Sleep episode on Rocky Mountain National Park, and encourages listeners to de-stress by listening to it.
Avoid sleeping in late mornings and napping too late into the day as it can affect your ability to sleep at night leading to anxiety and insomnia.
The human body needs to go through cycles of light, REM, and deep sleep multiple times a night in order to recalibrate. It is important to study sleep and understand how much of each type of sleep is needed.
In this podcast, the host discusses the crucial role of sleep in our lives, including its impact on physical and mental health, and provides tips and strategies to improve sleep quality.
Dan Pardi discusses the different sleep patterns of various organisms and the importance of sleep, while sharing his research on the association between sleep duration and diabetes risk markers and eating habits in the UK.
The speaker shares some tips for better sleep, including checking on the safety of pets, going to bed at a reasonable time, and using tools like giving yourself five minutes to fall back to sleep.
The speaker shares a personal anecdote about avoiding being hit by their sleeping partner by changing their sleep position, advises against sleeping on one's back, and suggests finding a comfortable position to avoid waking up with aches and pains.
