Adjusting to the right type of light exposure at the right time of day is crucial to maintaining a healthy sleep schedule, avoiding jet lag, and preventing disruptions to our circadian clocks. While we require a lot of photon energy early in the day, it takes very little photon energy after 8 p.m. to reset and shift our circadian clocks.
The podcast hosts discuss their experiences with napping as adults and the stigmas surrounding it, as well as the benefits of napping and difficulty in finding time for it.
Enjoy the sound of rainfall for a relaxing night's sleep, especially after a long day of hard work.
Neuroscientist and author of Why We Sleep, Matt Walker, discusses the importance of getting enough sleep for a healthy life with wide-ranging conversations.
The podcast discusses trends in sleep aids and meditation, including the popularity of sleep products versus meditation and the rise of new technologies in the sleep industry.
The podcast discusses the importance of good sleep and the positive effects it can have on performance. The speaker also shares a positive review of Helix mattresses and a discount code for listeners.
The speaker gives tips for better sleep, including sleeping on wood, blocking artificial light, finishing meals at least 3-4 hours before bed, and starting the day right in the morning.
Dr. Jen Gunter debunks the idea of perfect sleep and offers tips for those suffering from sleep deprivation or anxiety.
This podcast episode shares tips for getting a good night's sleep, including using pillows to support different areas of the body.
The human body needs to go through cycles of light, REM, and deep sleep multiple times a night in order to recalibrate. It is important to study sleep and understand how much of each type of sleep is needed.
A podcast discusses concerns about falling asleep during the day, especially while driving and standing, and the importance of staying alert.
In this episode, experts share tips on how to improve your sleep, burn fat, make healthy food choices, and the benefits of fasting.
Learn about the negative effects that smartphones can have on your sleep and why it's important to charge your phone away from your bedside.
Get a more restful night's sleep and wake up feeling refreshed with Beam Dream Powder's Sea Salt Caramel flavor. Use the special discount available for listeners to enjoy this decadent flavor while improving your overall health and well-being.
The speaker shares a personal anecdote about avoiding being hit by their sleeping partner by changing their sleep position, advises against sleeping on one's back, and suggests finding a comfortable position to avoid waking up with aches and pains.
The speakers discuss their sleep patterns with one mentioning that they can sleep for eight hours and still be tired while the other mentions that they sleep less than seven hours a week.
Getting exposure to sunlight, specifically the wavelengths that occur as the sun rises, is a natural way for our bodies to wake up and start producing serotonin, which converts to melatonin at night to help us sleep. Having light as part of your wake up is better than waking up in darkness.
The Lights Out podcast episode concludes by promoting the Planet Sleep episode on Rocky Mountain National Park, and encourages listeners to de-stress by listening to it.
Sleeping too little and too much can both increase mortality rates, with the highest risk being from those who sleep more than 10 hours a night. However, the link between sleep and cancer is still unclear.
One of the speakers discusses their difficulties with sleep, including a roommate who screams in their sleep and mentions the effectiveness of magnesium for improving sleep.
In this podcast, the host discusses the crucial role of sleep in our lives, including its impact on physical and mental health, and provides tips and strategies to improve sleep quality.
The speaker shares their experience of how sticking to a strict sleep schedule has improved their health and productivity, allowing for six hours of uninterrupted sleep and a creative period from 2 to 6 a.m.
