Adjusting to the right type of light exposure at the right time of day is crucial to maintaining a healthy sleep schedule, avoiding jet lag, and preventing disruptions to our circadian clocks. While we require a lot of photon energy early in the day, it takes very little photon energy after 8 p.m. to reset and shift our circadian clocks.
Enjoy the sound of rainfall for a relaxing night's sleep, especially after a long day of hard work.
The podcast discusses trends in sleep aids and meditation, including the popularity of sleep products versus meditation and the rise of new technologies in the sleep industry.
Sleep is divided into stages and a full sleep cycle involves cycling through these stages multiple times. Any sleep period with a duration of less than 50% of the average major sleep period of an individual is considered a nap.
The host discusses his favorite natural sleep aids, including a cocktail of apigenin, magnesium, and theanine, and the benefits of practicing yoga nidra for stress reduction and better sleep.
Dr. Jen Gunter debunks the idea of perfect sleep and offers tips for those suffering from sleep deprivation or anxiety.
Dr. Greg Potter discusses the importance of sleep and provides tips to improve sleep habits.
The human body needs to go through cycles of light, REM, and deep sleep multiple times a night in order to recalibrate. It is important to study sleep and understand how much of each type of sleep is needed.
The seven hours spent in bed are divided into time spent awake, in light sleep, slow-wave sleep or REM sleep, and the difference can significantly affect performance and mood. Wearing blue light blocking glasses can help boost REM and slow-wave sleep according to WHOOP.
A podcast discusses concerns about falling asleep during the day, especially while driving and standing, and the importance of staying alert.
Dreams that occur during slow wave or non-REM sleep tend to be of general themes and location, while the replay of neurons in REM sleep aids in fear unlearning from past traumatic events. High muscular output can bias towards more slow wave sleep, decreasing the amount of REM sleep and impacting memory encoding and emotional regulation.
In this episode, experts share tips on how to improve your sleep, burn fat, make healthy food choices, and the benefits of fasting.
The speaker recounts an experience of feeling sleepy during a dinner conversation, handing the waiter their credit card and leaving their friend to enjoy their meal, then rushing to give a speech.
The speaker shares some tips for better sleep, including checking on the safety of pets, going to bed at a reasonable time, and using tools like giving yourself five minutes to fall back to sleep.
Get a more restful night's sleep and wake up feeling refreshed with Beam Dream Powder's Sea Salt Caramel flavor. Use the special discount available for listeners to enjoy this decadent flavor while improving your overall health and well-being.
The speaker shares a personal anecdote about avoiding being hit by their sleeping partner by changing their sleep position, advises against sleeping on one's back, and suggests finding a comfortable position to avoid waking up with aches and pains.
The speakers discuss their sleep patterns with one mentioning that they can sleep for eight hours and still be tired while the other mentions that they sleep less than seven hours a week.
The speaker discusses their struggles with sleep and their desire to become a daytime person, while acknowledging the challenges of adjusting their sleeping habits. They also mention the difficulties of having a nocturnal lifestyle and the societal expectations of a 9-5 job.
The Lights Out podcast episode concludes by promoting the Planet Sleep episode on Rocky Mountain National Park, and encourages listeners to de-stress by listening to it.
This podcast discusses how technical bro culture might be encouraging the rise-and-grind attitude, which is dangerous and may affect people's mental health.
In this podcast, the host discusses the crucial role of sleep in our lives, including its impact on physical and mental health, and provides tips and strategies to improve sleep quality.
The speaker shares their experience of how sticking to a strict sleep schedule has improved their health and productivity, allowing for six hours of uninterrupted sleep and a creative period from 2 to 6 a.m.
