Getting morning sunlight in your eyes and stepping outside during the day can improve the quality of your sleep, helping you to sleep through the night more easily.
Dr. Peter Attia discusses the quality of sleep and how harder sleep drugs like Ambien can shorten sleep latency but not improve quality of sleep. He also mentions the challenges athletes face in achieving deep slow wave sleep, even with naps.
Sleep is divided into stages and a full sleep cycle involves cycling through these stages multiple times. Any sleep period with a duration of less than 50% of the average major sleep period of an individual is considered a nap.
The speaker gives tips for better sleep, including sleeping on wood, blocking artificial light, finishing meals at least 3-4 hours before bed, and starting the day right in the morning.
The consumption of caffeine and alcohol can disrupt the depth and restorative qualities of sleep, leading to a dependence on these substances to regulate sleep cycles.
In this clip, the speaker discusses the importance of sleep and how using tools such as the or a ring to track metrics like HRV can help improve sleep quality and overall well-being.
Dr. Jen Gunter debunks the idea of perfect sleep and offers tips for those suffering from sleep deprivation or anxiety.
Fasting sleep is a valuable physiological process that can benefit the body, and taking a nap during the day can help with overall recovery and sleep quality. Prioritizing sleep above other activities can lead to benefits.
The human body needs to go through cycles of light, REM, and deep sleep multiple times a night in order to recalibrate. It is important to study sleep and understand how much of each type of sleep is needed.
Nick Littlehales, expert in elite sports sleep and author of “Sleep: The Myth of 8 Hours, the Power of Naps… and the New Plan to Recharge Your Body and Mind”, talks about optimising sleep, energy, and recovery.
A podcast discusses concerns about falling asleep during the day, especially while driving and standing, and the importance of staying alert.
Dreams that occur during slow wave or non-REM sleep tend to be of general themes and location, while the replay of neurons in REM sleep aids in fear unlearning from past traumatic events. High muscular output can bias towards more slow wave sleep, decreasing the amount of REM sleep and impacting memory encoding and emotional regulation.
The podcast discusses how in some cultures people go to sleep early, wake up in the middle of the night to socialize, and go back to sleep. Will and the host talk about their argument on the topic from the previous night.
Learn how to improve your sleep with natural remedies such as lavender drops and reducing stress and toxins in your environment.
The speaker shares their experience with the difficulty of waking up, including the confusion of hitting the snooze button and feeling disoriented upon waking up for the first hour.
The speaker shares some tips for better sleep, including checking on the safety of pets, going to bed at a reasonable time, and using tools like giving yourself five minutes to fall back to sleep.
Get a more restful night's sleep and wake up feeling refreshed with Beam Dream Powder's Sea Salt Caramel flavor. Use the special discount available for listeners to enjoy this decadent flavor while improving your overall health and well-being.
The speakers discuss their sleep patterns with one mentioning that they can sleep for eight hours and still be tired while the other mentions that they sleep less than seven hours a week.
The Lights Out podcast episode concludes by promoting the Planet Sleep episode on Rocky Mountain National Park, and encourages listeners to de-stress by listening to it.
Sleeping too little and too much can both increase mortality rates, with the highest risk being from those who sleep more than 10 hours a night. However, the link between sleep and cancer is still unclear.
In this podcast, the host discusses the crucial role of sleep in our lives, including its impact on physical and mental health, and provides tips and strategies to improve sleep quality.
This transcript features a vague conversation about introducing people to others and the benefits of having an amazing sleeper in your life.
