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The podcast hosts discuss their experiences with napping as adults and the stigmas surrounding it, as well as the benefits of napping and difficulty in finding time for it.
The speaker suggests that studying the effects of getting 12-14 hours of sleep a day for a week or two would be interesting, and points out that being a binge sleeper is not productive. They also touch on the idea of a "digital sunset" before bed and the effects of productivity on players in sports.
The podcast discusses trends in sleep aids and meditation, including the popularity of sleep products versus meditation and the rise of new technologies in the sleep industry.
Is mouth taping an effective solution to prevent snoring? This podcast episode discusses the pros and cons of this controversial sleep trend.
The podcast discusses emerging evidence that suggests there may be downsides to oversleeping, and how being overactive despite poor sleep habits can affect overall health.
Dr. Jen Gunter debunks the idea of perfect sleep and offers tips for those suffering from sleep deprivation or anxiety.
The human body needs to go through cycles of light, REM, and deep sleep multiple times a night in order to recalibrate. It is important to study sleep and understand how much of each type of sleep is needed.
The seven hours spent in bed are divided into time spent awake, in light sleep, slow-wave sleep or REM sleep, and the difference can significantly affect performance and mood. Wearing blue light blocking glasses can help boost REM and slow-wave sleep according to WHOOP.
The speaker discusses their personal sleep routine and how exposure to natural vs. artificial light impacts our internal clocks, causing a desire to sleep at sunset and wake up at sunrise. They also touch on the late night peak in alertness that is often mistaken for insomnia.
The brain needs sleep before and after learning to effectively store and solidify memories. There are four steps to memory formation: learning, maintaining, memorizing, and forgetting.
A podcast discusses concerns about falling asleep during the day, especially while driving and standing, and the importance of staying alert.
The speaker shares some tips for better sleep, including checking on the safety of pets, going to bed at a reasonable time, and using tools like giving yourself five minutes to fall back to sleep.
Learn about the negative effects that smartphones can have on your sleep and why it's important to charge your phone away from your bedside.
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The speaker, a self-proclaimed night person, talks about the challenges of having to wake up early and not get enough sleep.
The speaker shares a personal anecdote about avoiding being hit by their sleeping partner by changing their sleep position, advises against sleeping on one's back, and suggests finding a comfortable position to avoid waking up with aches and pains.
The speakers discuss their sleep patterns with one mentioning that they can sleep for eight hours and still be tired while the other mentions that they sleep less than seven hours a week.
The amount of sleep a person needs to function well varies from person to person; while some require seven hours or more, others can flourish on only five or six hours of sleep a night. Moreover, getting a healthy night's sleep does not solely depend on the amount of sleep, but the quality of sleep is also a crucial factor that contributes to a healthy lifestyle.
The Lights Out podcast episode concludes by promoting the Planet Sleep episode on Rocky Mountain National Park, and encourages listeners to de-stress by listening to it.
In this podcast, the host discusses the crucial role of sleep in our lives, including its impact on physical and mental health, and provides tips and strategies to improve sleep quality.
The speaker shares their experience of how sticking to a strict sleep schedule has improved their health and productivity, allowing for six hours of uninterrupted sleep and a creative period from 2 to 6 a.m.
