The podcast highlights the importance of understanding sleep and being wary of quick fixes that promise to solve sleep-related issues. It emphasizes the need to focus on the science of sleep and highlights new calm's ability to help resolve the autonomic nervous system stress response and aid in healing.
Minor adjustments to sleeping environment such as increasing negative ion concentration in the room and minimizing exposure to harmful chemicals can lead to better quality sleep.
Neuroscientist Matthew Walker discusses the impact of sleep on sex, including whether couples should consider a "sleep divorce" to prevent real separation. Walker is the author of the international bestseller, Why We Sleep.
Enjoy the sound of rainfall for a relaxing night's sleep, especially after a long day of hard work.
The podcast discusses trends in sleep aids and meditation, including the popularity of sleep products versus meditation and the rise of new technologies in the sleep industry.
The speaker gives tips for better sleep, including sleeping on wood, blocking artificial light, finishing meals at least 3-4 hours before bed, and starting the day right in the morning.
Dr. Jen Gunter debunks the idea of perfect sleep and offers tips for those suffering from sleep deprivation or anxiety.
The human body needs to go through cycles of light, REM, and deep sleep multiple times a night in order to recalibrate. It is important to study sleep and understand how much of each type of sleep is needed.
Sleep can help with making complicated decisions because it allows us to organize and process information, connect it with old information, and gain clarity. It can also prevent biases from creeping in and help avoid overthinking.
A podcast discusses concerns about falling asleep during the day, especially while driving and standing, and the importance of staying alert.
Dreams that occur during slow wave or non-REM sleep tend to be of general themes and location, while the replay of neurons in REM sleep aids in fear unlearning from past traumatic events. High muscular output can bias towards more slow wave sleep, decreasing the amount of REM sleep and impacting memory encoding and emotional regulation.
The second half of sleep is enriched with REM sleep and taking 3-6mg of melatonin is taking super physiological levels of melatonin. Taking serotonin precursors may cause issues with falling and staying asleep.
In this podcast, the speakers discuss how often they wake up during the night and jot down their thoughts and ideas. They also talk about how the brain works during sleep and how it can help solve problems.
Learn how to improve your sleep with natural remedies such as lavender drops and reducing stress and toxins in your environment.
Get a more restful night's sleep and wake up feeling refreshed with Beam Dream Powder's Sea Salt Caramel flavor. Use the special discount available for listeners to enjoy this decadent flavor while improving your overall health and well-being.
The speakers discuss their sleep patterns with one mentioning that they can sleep for eight hours and still be tired while the other mentions that they sleep less than seven hours a week.
Lack of sleep affects our mental performance, memory consolidation, and overall well-being. Even though humans and animals need sleep, one's brain still unconsciously processes information during sleep, leading to occasional dreams.
The Lights Out podcast episode concludes by promoting the Planet Sleep episode on Rocky Mountain National Park, and encourages listeners to de-stress by listening to it.
The speaker describes struggling to fall asleep and feeling panicked at the thought of disappointing someone by oversleeping.
Sleeping too little and too much can both increase mortality rates, with the highest risk being from those who sleep more than 10 hours a night. However, the link between sleep and cancer is still unclear.
In this podcast, the host discusses the crucial role of sleep in our lives, including its impact on physical and mental health, and provides tips and strategies to improve sleep quality.
The speaker shares their experience of how sticking to a strict sleep schedule has improved their health and productivity, allowing for six hours of uninterrupted sleep and a creative period from 2 to 6 a.m.
