The speaker and his friends plan to try out different sleep apps to improve their sleep quality. He also recommends using a custom mouth guard for a better experience.
The podcast discusses trends in sleep aids and meditation, including the popularity of sleep products versus meditation and the rise of new technologies in the sleep industry.
The speaker gives tips for better sleep, including sleeping on wood, blocking artificial light, finishing meals at least 3-4 hours before bed, and starting the day right in the morning.
Helix sleep offers a customized mattress for every body type and sleeping preference. Take their two-minute sleep quiz and get matched with your perfect mattress for the best sleep of your life.
The speaker discusses the different stages of sleep and how they affect our ability to wake up, as well as tools like sleep bands that can track our sleep cycles.
Dr. Jen Gunter debunks the idea of perfect sleep and offers tips for those suffering from sleep deprivation or anxiety.
The circadian rhythm and the homeostatic drive respond to the light-dark cycle which affects sleep and eventually determines one's behavior. Light stimulates certain brain regions, and exposure to it during the day can help regulate sleep patterns and mood.
Avoid sleeping in late mornings and napping too late into the day as it can affect your ability to sleep at night leading to anxiety and insomnia.
Skimping on sleep during the week and trying to make up for it on the weekends is not an effective way to manage your sleep. Sleep experts agree that investing in consistent, quality sleep is crucial for maintaining physical health.
The human body needs to go through cycles of light, REM, and deep sleep multiple times a night in order to recalibrate. It is important to study sleep and understand how much of each type of sleep is needed.
A podcast discusses concerns about falling asleep during the day, especially while driving and standing, and the importance of staying alert.
Ben Greenfield shares his bedtime routine, which includes essential oil diffusion, drinking Jell-O, blue light blocking glasses, and red lights.
The podcast discusses how in some cultures people go to sleep early, wake up in the middle of the night to socialize, and go back to sleep. Will and the host talk about their argument on the topic from the previous night.
Learn how to improve your sleep with natural remedies such as lavender drops and reducing stress and toxins in your environment.
Get a more restful night's sleep and wake up feeling refreshed with Beam Dream Powder's Sea Salt Caramel flavor. Use the special discount available for listeners to enjoy this decadent flavor while improving your overall health and well-being.
The speakers discuss their sleep patterns with one mentioning that they can sleep for eight hours and still be tired while the other mentions that they sleep less than seven hours a week.
The Lights Out podcast episode concludes by promoting the Planet Sleep episode on Rocky Mountain National Park, and encourages listeners to de-stress by listening to it.
The speaker describes struggling to fall asleep and feeling panicked at the thought of disappointing someone by oversleeping.
This podcast discusses how technical bro culture might be encouraging the rise-and-grind attitude, which is dangerous and may affect people's mental health.
In this podcast, the host discusses the crucial role of sleep in our lives, including its impact on physical and mental health, and provides tips and strategies to improve sleep quality.
The speaker shares their experience of how sticking to a strict sleep schedule has improved their health and productivity, allowing for six hours of uninterrupted sleep and a creative period from 2 to 6 a.m.
In this podcast, experts discuss the crucial role of sleep for both productivity and mental wellbeing. They offer tips and advice for how to improve sleep habits and prioritize rest.
