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Sleep

Sleep

Chapters
Supplements and Sleep Posture
The speaker recommends taking a combination of ZMA and 5-H2P before going to sleep to improve sleep.
34:23 - 44:30 (10:07)
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Sleep
Summary

The speaker recommends taking a combination of ZMA and 5-H2P before going to sleep to improve sleep. To ensure a good sleep posture, the spine should be in an organized, braced position while standing.

Episode
#85: Kelly Starrett on the 80/20 of Mobility and Performance
Podcast
The Tim Ferriss Show
Relaxing Rainfall for a Good Night Sleep
Enjoy the sound of rainfall for a relaxing night's sleep, especially after a long day of hard work.
55:59 - 59:27 (03:28)
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Sleep
Summary

Enjoy the sound of rainfall for a relaxing night's sleep, especially after a long day of hard work.

Episode
Ep. 112 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The Connection Between Sleep and Your Immune System
Sleep is closely tied to the immune system and can enhance immune function, especially during the early stages of infection.
53:21 - 1:00:14 (06:52)
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Sleep
Summary

Sleep is closely tied to the immune system and can enhance immune function, especially during the early stages of infection. Consuming tryptophan-rich foods such as white meat, turkey, and complex carbohydrates can lead to better sleep that allows for a more robust immune response.

Episode
Using Your Nervous System to Enhance Your Immune System
Podcast
Huberman Lab
The Science of Sleep with Dr. Peter Attia
Dr. Peter Attia discusses the quality of sleep and how harder sleep drugs like Ambien can shorten sleep latency but not improve quality of sleep.
17:24 - 22:42 (05:18)
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Sleep
Summary

Dr. Peter Attia discusses the quality of sleep and how harder sleep drugs like Ambien can shorten sleep latency but not improve quality of sleep. He also mentions the challenges athletes face in achieving deep slow wave sleep, even with naps.

Episode
WHOOP Founder Will Ahmed: How I Built A $3.6 BILLION Company
Podcast
My First Million
Tips for Better Sleep
The speaker gives tips for better sleep, including sleeping on wood, blocking artificial light, finishing meals at least 3-4 hours before bed, and starting the day right in the morning.
29:10 - 32:14 (03:03)
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Sleep
Summary

The speaker gives tips for better sleep, including sleeping on wood, blocking artificial light, finishing meals at least 3-4 hours before bed, and starting the day right in the morning.

Episode
E171: Making $100 Million A Year Eating Raw Liver: Liver King
Podcast
The Diary Of A CEO with Steven Bartlett
Understanding Sleep Cycles
The speaker discusses the different stages of sleep and how they affect our ability to wake up, as well as tools like sleep bands that can track our sleep cycles.
13:05 - 18:05 (05:00)
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Sleep
Summary

The speaker discusses the different stages of sleep and how they affect our ability to wake up, as well as tools like sleep bands that can track our sleep cycles.

Episode
Naps: Chuck's Secret Talent
Podcast
Stuff You Should Know
Body Stuff: Let’s Talk about Sleep
Dr. Jen Gunter debunks the idea of perfect sleep and offers tips for those suffering from sleep deprivation or anxiety.
00:00 - 00:50 (00:50)
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Sleep
Summary

Dr. Jen Gunter debunks the idea of perfect sleep and offers tips for those suffering from sleep deprivation or anxiety.

Episode
Do you really need 8 hours of sleep every night? | Jen Gunter
Podcast
TED Talks Daily
The Importance of Sleep for Surgical Professionals
A surgical professional discusses the importance of sleep for maintaining energy and productivity in a high-stress career.
23:23 - 28:43 (05:19)
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Sleep
Summary

A surgical professional discusses the importance of sleep for maintaining energy and productivity in a high-stress career. Sleep hygiene tips such as avoiding eating before bed and avoiding screens before sleeping are also mentioned.

Episode
1045 Key Health Habits to Live Over 100 & Prevent Chronic Diseases w/Peter Attia
Podcast
The School of Greatness
The Importance of Sleep
The human body needs to go through cycles of light, REM, and deep sleep multiple times a night in order to recalibrate.
22:01 - 25:31 (03:29)
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Sleep
Summary

The human body needs to go through cycles of light, REM, and deep sleep multiple times a night in order to recalibrate. It is important to study sleep and understand how much of each type of sleep is needed.

Episode
#32 Jason Redman - Navy SEAL Talks Near Death Experience and Seeking Redemption
Podcast
Shawn Ryan Show
Concerns About Falling Asleep During the Day
A podcast discusses concerns about falling asleep during the day, especially while driving and standing, and the importance of staying alert.
09:13 - 11:56 (02:43)
Sleep
Summary

A podcast discusses concerns about falling asleep during the day, especially while driving and standing, and the importance of staying alert.

Episode
My Parents on Me Dropping Out of College & Finding Out I Had a Tumor
Podcast
The Unplanned Podcast with Matt & Abby
Sleep and Science with Tips and Recommendations
The speaker discusses sleep and the scientific recommendations for improving it, including getting exposure to light as soon as possible after waking up.
1:55:47 - 2:00:28 (04:40)
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Sleep
Summary

The speaker discusses sleep and the scientific recommendations for improving it, including getting exposure to light as soon as possible after waking up. However, she mentions that some of these recommendations do not work for everyone.

Episode
#322 – Rana el Kaliouby: Emotion AI, Social Robots, and Self-Driving Cars
Podcast
Lex Fridman Podcast
The Importance of Sleep and Paying Off Sleep Debt
This episode discusses the importance of sleep and paying off sleep debt.
46:19 - 54:56 (08:37)
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Sleep
Summary

This episode discusses the importance of sleep and paying off sleep debt. It explains how the brain is restored during sleep and the consequences of not getting enough rest.

Episode
#027 - Dr Greg Potter - The Definitive Guide To Sleep
Podcast
Modern Wisdom
Brain Activity During Sleep
In this podcast, the speakers discuss how often they wake up during the night and jot down their thoughts and ideas.
00:16 - 01:18 (01:01)
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Sleep
Summary

In this podcast, the speakers discuss how often they wake up during the night and jot down their thoughts and ideas. They also talk about how the brain works during sleep and how it can help solve problems.

Episode
"Tracee Ellis Ross"
Podcast
SmartLess
Tips for Better Sleep
The speaker shares some tips for better sleep, including checking on the safety of pets, going to bed at a reasonable time, and using tools like giving yourself five minutes to fall back to sleep.
01:21 - 04:12 (02:50)
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Sleep
Summary

The speaker shares some tips for better sleep, including checking on the safety of pets, going to bed at a reasonable time, and using tools like giving yourself five minutes to fall back to sleep.

Episode
Ep 400 - Partying With Girls
Podcast
Matt and Shane's Secret Podcast
The Importance of Putting Your Phone Away Before Bedtime
Learn about the negative effects that smartphones can have on your sleep and why it's important to charge your phone away from your bedside.
35:01 - 40:21 (05:20)
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Sleep
Summary

Learn about the negative effects that smartphones can have on your sleep and why it's important to charge your phone away from your bedside.

Episode
The #1 Hack for Being More Productive Tomorrow
Podcast
The Mel Robbins Podcast
Beam Dream Powder Sea Salt Caramel Flavor
Get a more restful night's sleep and wake up feeling refreshed with Beam Dream Powder's Sea Salt Caramel flavor.
25:49 - 29:23 (03:34)
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Sleep
Summary

Get a more restful night's sleep and wake up feeling refreshed with Beam Dream Powder's Sea Salt Caramel flavor. Use the special discount available for listeners to enjoy this decadent flavor while improving your overall health and well-being.

Episode
135: Trail Tales 25
Podcast
National Park After Dark
Discussion on Sleep Patterns
The speakers discuss their sleep patterns with one mentioning that they can sleep for eight hours and still be tired while the other mentions that they sleep less than seven hours a week.
19:40 - 22:36 (02:55)
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Sleep
Summary

The speakers discuss their sleep patterns with one mentioning that they can sleep for eight hours and still be tired while the other mentions that they sleep less than seven hours a week.

Episode
The Side show
Podcast
2 Be Better
The Importance of Sleep for Mental Processing
Lack of sleep affects our mental performance, memory consolidation, and overall well-being.
43:51 - 50:21 (06:30)
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Sleep
Summary

Lack of sleep affects our mental performance, memory consolidation, and overall well-being. Even though humans and animals need sleep, one's brain still unconsciously processes information during sleep, leading to occasional dreams.

Episode
Dreams & Nightmares
Podcast
Distractible
Planet Sleep Episode Mention in Lights Out Podcast
The Lights Out podcast episode concludes by promoting the Planet Sleep episode on Rocky Mountain National Park, and encourages listeners to de-stress by listening to it.
42:58 - 43:35 (00:36)
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Sleep
Summary

The Lights Out podcast episode concludes by promoting the Planet Sleep episode on Rocky Mountain National Park, and encourages listeners to de-stress by listening to it.

Episode
76: Warren Files: The Exorcism Of The Southend Werewolf
Podcast
Lights Out
The Myth of Sleeping Too Much
Sleeping too little and too much can both increase mortality rates, with the highest risk being from those who sleep more than 10 hours a night.
31:01 - 37:46 (06:45)
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Sleep
Summary

Sleeping too little and too much can both increase mortality rates, with the highest risk being from those who sleep more than 10 hours a night. However, the link between sleep and cancer is still unclear.

Episode
The "Sleep Loss Epidemic"
Podcast
Maintenance Phase
The Importance of Sleep and How to Improve It
In this podcast, the host discusses the crucial role of sleep in our lives, including its impact on physical and mental health, and provides tips and strategies to improve sleep quality.
42:15 - 43:19 (01:04)
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Sleep
Summary

In this podcast, the host discusses the crucial role of sleep in our lives, including its impact on physical and mental health, and provides tips and strategies to improve sleep quality.

Episode
Ep. 1: “First Day”
Podcast
Ned's Declassified Podcast Survival Guide
Maintaining Health Through Sleep Schedules
The speaker shares their experience of how sticking to a strict sleep schedule has improved their health and productivity, allowing for six hours of uninterrupted sleep and a creative period from 2 to 6 a.m.
1:00:08 - 1:04:52 (04:43)
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Sleep
Summary

The speaker shares their experience of how sticking to a strict sleep schedule has improved their health and productivity, allowing for six hours of uninterrupted sleep and a creative period from 2 to 6 a.m.

Episode
Nick Cannon Didn't Pull Out | Howie Mandel Does Stuff #117
Podcast
Howie Mandel Does Stuff Podcast