Investor and executive, David Fialkow, discusses his experience helping entrepreneurs lead with humanity, resilience, and equanimity, as well as his latest venture, Ate Sleep, which claims to improve sleep quality.
Sleeping plays a vital role in overall brain health, as the brain experiences a "washout" process during sleep where spinal fluids flush out identified proteins. This has been observed in mice, but is yet to be proven in humans.
The speaker gives tips for better sleep, including sleeping on wood, blocking artificial light, finishing meals at least 3-4 hours before bed, and starting the day right in the morning.
Dr. Peter Attia discusses the quality of sleep and how harder sleep drugs like Ambien can shorten sleep latency but not improve quality of sleep. He also mentions the challenges athletes face in achieving deep slow wave sleep, even with naps.
The importance of taking time to evaluate your default activities in order to improve habits and a discussion of a mattress that cools water to provide better sleep.
The speaker recounts an experience of feeling sleepy during a dinner conversation, handing the waiter their credit card and leaving their friend to enjoy their meal, then rushing to give a speech.
The podcast hosts discuss their experiences with napping as adults and the stigmas surrounding it, as well as the benefits of napping and difficulty in finding time for it.
Dr. Jen Gunter debunks the idea of perfect sleep and offers tips for those suffering from sleep deprivation or anxiety.
This transcript features a vague conversation about introducing people to others and the benefits of having an amazing sleeper in your life.
The speaker's lab is investigating whether or not non-sleep deep rest protocols can compensate for sleep, as many people are not getting the sleep that they need.
The speakers discuss their sleep patterns with one mentioning that they can sleep for eight hours and still be tired while the other mentions that they sleep less than seven hours a week.
The amount of sunlight exposure, especially through the eyes, affects the production of serotonin and ultimately, melatonin, which regulates the sleep-wake cycle. The chemical signal pathway connects sunlight to the amount of melatonin produced, which impacts sleep quality.
A podcast discusses concerns about falling asleep during the day, especially while driving and standing, and the importance of staying alert.
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The Lights Out podcast episode concludes by promoting the Planet Sleep episode on Rocky Mountain National Park, and encourages listeners to de-stress by listening to it.
The benefits of discovering one's passion are extolled, but a recent study out of Harvard shows that less than six hours of sleep nightly is linked to poorer physical, cognitive and mood outcomes, as well as an increased risk of developing calcification of the coronary artery, which can be a detriment to the heart.
The speaker discusses a conversation about sleep disturbances and hallucinations with a friend, sharing their own experience of seeing purple and green colors for 15 seconds.
The human body needs to go through cycles of light, REM, and deep sleep multiple times a night in order to recalibrate. It is important to study sleep and understand how much of each type of sleep is needed.
In this podcast, the host discusses the crucial role of sleep in our lives, including its impact on physical and mental health, and provides tips and strategies to improve sleep quality.
The podcast discusses the impact of sleep on physical performance and mentions an individual who struggles with sleeping. The conversation also touches on the discipline required to perform well consistently.
The speaker shares a personal anecdote about avoiding being hit by their sleeping partner by changing their sleep position, advises against sleeping on one's back, and suggests finding a comfortable position to avoid waking up with aches and pains.
The act of expressing gratitude and eliminating electronic distractions before bedtime can help to lower stress levels, gain perspective, and achieve restful sleep. It is important to be mindful and intentional about the practices that support a good night's rest.
