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Sleep

Sleep

Chapters
The Importance of Putting Your Phone Away Before Bedtime
Learn about the negative effects that smartphones can have on your sleep and why it's important to charge your phone away from your bedside.
35:01 - 40:21 (05:20)
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Sleep
Summary

Learn about the negative effects that smartphones can have on your sleep and why it's important to charge your phone away from your bedside.

Episode
The #1 Hack for Being More Productive Tomorrow
Podcast
The Mel Robbins Podcast
Sleep Habits and Wind Down Routines
The speaker shares their sleep habits, which include an average of six hours of sleep per 24 hours and stretches of a month with irregular daily routines.
2:12:29 - 2:16:50 (04:20)
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Sleep
Summary

The speaker shares their sleep habits, which include an average of six hours of sleep per 24 hours and stretches of a month with irregular daily routines. They stress the importance of having a wind down routine to help relax and quiet the mind before bed.

Episode
#210 – Matt Walker: Sleep
Podcast
Lex Fridman Podcast
Importance of Getting Sleep
The speaker acknowledges the benefits of getting good sleep but also mentions taking sleeping pills after partying.
20:48 - 24:04 (03:15)
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Sleep
Summary

The speaker acknowledges the benefits of getting good sleep but also mentions taking sleeping pills after partying.

Episode
Laugh Hard w/ Louis C.K. | 2 Bears, 1 Cave Ep. 169
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Maximizing Your Sleep with WHOOP
The seven hours spent in bed are divided into time spent awake, in light sleep, slow-wave sleep or REM sleep, and the difference can significantly affect performance and mood.
50:40 - 56:51 (06:10)
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Sleep
Summary

The seven hours spent in bed are divided into time spent awake, in light sleep, slow-wave sleep or REM sleep, and the difference can significantly affect performance and mood. Wearing blue light blocking glasses can help boost REM and slow-wave sleep according to WHOOP.

Episode
E189: Whoop Founder: How I Built A $3.6 BILLION Company & BEAT Apple! Will Ahmed
Podcast
The Diary Of A CEO with Steven Bartlett
Trends in Sleep and Meditation
The podcast discusses trends in sleep aids and meditation, including the popularity of sleep products versus meditation and the rise of new technologies in the sleep industry.
26:15 - 29:36 (03:21)
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Sleep
Summary

The podcast discusses trends in sleep aids and meditation, including the popularity of sleep products versus meditation and the rise of new technologies in the sleep industry.

Episode
#48 - NSFW Tech, HQ Trivia & Auctions
Podcast
My First Million
The Benefits and Difficulties of Napping as an Adult
The podcast hosts discuss their experiences with napping as adults and the stigmas surrounding it, as well as the benefits of napping and difficulty in finding time for it.
01:49 - 06:21 (04:32)
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Sleep
Summary

The podcast hosts discuss their experiences with napping as adults and the stigmas surrounding it, as well as the benefits of napping and difficulty in finding time for it.

Episode
Naps: Chuck's Secret Talent
Podcast
Stuff You Should Know
Body Stuff: Let’s Talk about Sleep
Dr. Jen Gunter debunks the idea of perfect sleep and offers tips for those suffering from sleep deprivation or anxiety.
00:00 - 00:50 (00:50)
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Sleep
Summary

Dr. Jen Gunter debunks the idea of perfect sleep and offers tips for those suffering from sleep deprivation or anxiety.

Episode
Do you really need 8 hours of sleep every night? | Jen Gunter
Podcast
TED Talks Daily
Prioritizing Sleep and Success with Anna McClelland
Anna McClelland emphasizes the importance of sleep in achieving success and maintaining a healthy lifestyle.
1:34:06 - 1:44:14 (10:07)
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Sleep
Summary

Anna McClelland emphasizes the importance of sleep in achieving success and maintaining a healthy lifestyle. She also states that it's impossible to maintain a 50-50 balance between personal and professional life, so she chooses to prioritize and sacrifice where necessary to perform at her best.

Episode
#261: Mental Performance, Work-Life Balance, and the Rise to the Top - Maria Sharapova
Podcast
The Tim Ferriss Show
The Myth of Sleeping Too Much
Sleeping too little and too much can both increase mortality rates, with the highest risk being from those who sleep more than 10 hours a night.
31:01 - 37:46 (06:45)
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Sleep
Summary

Sleeping too little and too much can both increase mortality rates, with the highest risk being from those who sleep more than 10 hours a night. However, the link between sleep and cancer is still unclear.

Episode
The "Sleep Loss Epidemic"
Podcast
Maintenance Phase
Amazing Sleeper
This transcript features a vague conversation about introducing people to others and the benefits of having an amazing sleeper in your life.
21:53 - 25:44 (03:50)
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Sleep
Summary

This transcript features a vague conversation about introducing people to others and the benefits of having an amazing sleeper in your life.

Episode
Sarah Silverman, a Dog, a Man and a LIVE Audience
Podcast
Howie Mandel Does Stuff Podcast
Discussion on Sleep Patterns
The speakers discuss their sleep patterns with one mentioning that they can sleep for eight hours and still be tired while the other mentions that they sleep less than seven hours a week.
19:40 - 22:36 (02:55)
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Sleep
Summary

The speakers discuss their sleep patterns with one mentioning that they can sleep for eight hours and still be tired while the other mentions that they sleep less than seven hours a week.

Episode
The Side show
Podcast
2 Be Better
Tips for Better Sleep
The speaker encourages people to do their own research and try sleep optimization techniques for themselves, and highlights the importance of preparing for sleep throughout the day.
1:10:14 - 1:12:27 (02:12)
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Sleep
Summary

The speaker encourages people to do their own research and try sleep optimization techniques for themselves, and highlights the importance of preparing for sleep throughout the day.

Episode
#086 - Teemu Arina - The Biohacker's Biohacker
Podcast
Modern Wisdom
Concerns About Falling Asleep During the Day
A podcast discusses concerns about falling asleep during the day, especially while driving and standing, and the importance of staying alert.
09:13 - 11:56 (02:43)
Sleep
Summary

A podcast discusses concerns about falling asleep during the day, especially while driving and standing, and the importance of staying alert.

Episode
My Parents on Me Dropping Out of College & Finding Out I Had a Tumor
Podcast
The Unplanned Podcast with Matt & Abby
Beam Dream Powder Sea Salt Caramel Flavor
Get a more restful night's sleep and wake up feeling refreshed with Beam Dream Powder's Sea Salt Caramel flavor.
25:49 - 29:23 (03:34)
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Sleep
Summary

Get a more restful night's sleep and wake up feeling refreshed with Beam Dream Powder's Sea Salt Caramel flavor. Use the special discount available for listeners to enjoy this decadent flavor while improving your overall health and well-being.

Episode
135: Trail Tales 25
Podcast
National Park After Dark
Planet Sleep Episode Mention in Lights Out Podcast
The Lights Out podcast episode concludes by promoting the Planet Sleep episode on Rocky Mountain National Park, and encourages listeners to de-stress by listening to it.
42:58 - 43:35 (00:36)
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Sleep
Summary

The Lights Out podcast episode concludes by promoting the Planet Sleep episode on Rocky Mountain National Park, and encourages listeners to de-stress by listening to it.

Episode
76: Warren Files: The Exorcism Of The Southend Werewolf
Podcast
Lights Out
Tips for improving sleep with The Matt Walker Podcast
The podcast explores the benefits of good sleep, the role it plays in our overall health, and offers tips on how to improve your sleep quality.
00:00 - 06:58 (06:58)
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Sleep
Summary

The podcast explores the benefits of good sleep, the role it plays in our overall health, and offers tips on how to improve your sleep quality.

Episode
Dr. Matthew Walker: The Science & Practice of Perfecting Your Sleep
Podcast
Huberman Lab
The Importance of Sleep for Productivity and Mental Health
In this podcast, experts discuss the crucial role of sleep for both productivity and mental wellbeing.
28:26 - 29:09 (00:42)
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Sleep
Summary

In this podcast, experts discuss the crucial role of sleep for both productivity and mental wellbeing. They offer tips and advice for how to improve sleep habits and prioritize rest.

Episode
I Was Wrong...
Podcast
Distractible
Sleep Habits and Socializing at Night
The podcast discusses how in some cultures people go to sleep early, wake up in the middle of the night to socialize, and go back to sleep.
01:13 - 02:57 (01:43)
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Sleep
Summary

The podcast discusses how in some cultures people go to sleep early, wake up in the middle of the night to socialize, and go back to sleep. Will and the host talk about their argument on the topic from the previous night.

Episode
"Mike Myers"
Podcast
SmartLess
How Poor Sleep Affects Your Brain and Body with Dr. Andrew Huberman
Dr. Andrew Huberman discusses the negative effects of poor sleep on brain function, decision making, emotional regulation, and physical health.
00:00 - 01:47 (01:47)
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Sleep
Summary

Dr. Andrew Huberman discusses the negative effects of poor sleep on brain function, decision making, emotional regulation, and physical health.

Episode
How Nutrition, Exercise, Tech & Sex Affect Your Sleep w/Andrew Huberman EP 1219
Podcast
The School of Greatness
The Importance of Sleep
The human body needs to go through cycles of light, REM, and deep sleep multiple times a night in order to recalibrate.
22:01 - 25:31 (03:29)
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Sleep
Summary

The human body needs to go through cycles of light, REM, and deep sleep multiple times a night in order to recalibrate. It is important to study sleep and understand how much of each type of sleep is needed.

Episode
#32 Jason Redman - Navy SEAL Talks Near Death Experience and Seeking Redemption
Podcast
Shawn Ryan Show
The Importance of Sleep and How to Improve It
In this podcast, the host discusses the crucial role of sleep in our lives, including its impact on physical and mental health, and provides tips and strategies to improve sleep quality.
42:15 - 43:19 (01:04)
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Sleep
Summary

In this podcast, the host discusses the crucial role of sleep in our lives, including its impact on physical and mental health, and provides tips and strategies to improve sleep quality.

Episode
Ep. 1: “First Day”
Podcast
Ned's Declassified Podcast Survival Guide
Tips for Better Sleep
The speaker shares some tips for better sleep, including checking on the safety of pets, going to bed at a reasonable time, and using tools like giving yourself five minutes to fall back to sleep.
01:21 - 04:12 (02:50)
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Sleep
Summary

The speaker shares some tips for better sleep, including checking on the safety of pets, going to bed at a reasonable time, and using tools like giving yourself five minutes to fall back to sleep.

Episode
Ep 400 - Partying With Girls
Podcast
Matt and Shane's Secret Podcast