The speaker and his friends plan to try out different sleep apps to improve their sleep quality. He also recommends using a custom mouth guard for a better experience.
Learn about customized mattresses and optimal sleep temperature for better rest with Helix and 8 Sleep.
The podcast discusses trends in sleep aids and meditation, including the popularity of sleep products versus meditation and the rise of new technologies in the sleep industry.
The host discusses his favorite natural sleep aids, including a cocktail of apigenin, magnesium, and theanine, and the benefits of practicing yoga nidra for stress reduction and better sleep.
The discussion centers on whether humans evolved to sleep at night, and take on their activities during the day, or if it is just influenced by modern life. The importance and impact of supplements on health are addressed.
Dr. Jen Gunter debunks the idea of perfect sleep and offers tips for those suffering from sleep deprivation or anxiety.
The human body needs to go through cycles of light, REM, and deep sleep multiple times a night in order to recalibrate. It is important to study sleep and understand how much of each type of sleep is needed.
The seven hours spent in bed are divided into time spent awake, in light sleep, slow-wave sleep or REM sleep, and the difference can significantly affect performance and mood. Wearing blue light blocking glasses can help boost REM and slow-wave sleep according to WHOOP.
A podcast discusses concerns about falling asleep during the day, especially while driving and standing, and the importance of staying alert.
The speaker discusses sleep and the scientific recommendations for improving it, including getting exposure to light as soon as possible after waking up. However, she mentions that some of these recommendations do not work for everyone.
Light pollution can disrupt sleep and affect our overall health. Making changes such as using dimmer switches or covering electronics can help improve sleep quality.
Raising the temperature of your skin by a couple of degrees before sleep can help you achieve better sleep by creating a gradient between your core temperature, brain temperature, and skin temperature. White noise in the background can also help mask any disturbances in your sleep pattern.
Learn how to improve your sleep with natural remedies such as lavender drops and reducing stress and toxins in your environment.
The speaker shares some tips for better sleep, including checking on the safety of pets, going to bed at a reasonable time, and using tools like giving yourself five minutes to fall back to sleep.
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The speaker shares a personal anecdote about avoiding being hit by their sleeping partner by changing their sleep position, advises against sleeping on one's back, and suggests finding a comfortable position to avoid waking up with aches and pains.
The speakers discuss their sleep patterns with one mentioning that they can sleep for eight hours and still be tired while the other mentions that they sleep less than seven hours a week.
Lack of sleep affects our mental performance, memory consolidation, and overall well-being. Even though humans and animals need sleep, one's brain still unconsciously processes information during sleep, leading to occasional dreams.
The Lights Out podcast episode concludes by promoting the Planet Sleep episode on Rocky Mountain National Park, and encourages listeners to de-stress by listening to it.
The speaker discusses various theories of sleep such as sleep being a way to avoid predators and also mentions how the amount of sleep required varies for different people.
In this podcast, the host discusses the crucial role of sleep in our lives, including its impact on physical and mental health, and provides tips and strategies to improve sleep quality.
The speaker shares their experience of how sticking to a strict sleep schedule has improved their health and productivity, allowing for six hours of uninterrupted sleep and a creative period from 2 to 6 a.m.
