The benefits of discovering one's passion are extolled, but a recent study out of Harvard shows that less than six hours of sleep nightly is linked to poorer physical, cognitive and mood outcomes, as well as an increased risk of developing calcification of the coronary artery, which can be a detriment to the heart.
The podcast discusses trends in sleep aids and meditation, including the popularity of sleep products versus meditation and the rise of new technologies in the sleep industry.
Is mouth taping an effective solution to prevent snoring? This podcast episode discusses the pros and cons of this controversial sleep trend.
The speaker gives tips for better sleep, including sleeping on wood, blocking artificial light, finishing meals at least 3-4 hours before bed, and starting the day right in the morning.
The discussion centers on whether humans evolved to sleep at night, and take on their activities during the day, or if it is just influenced by modern life. The importance and impact of supplements on health are addressed.
Dr. Jen Gunter debunks the idea of perfect sleep and offers tips for those suffering from sleep deprivation or anxiety.
Dr. Andrew Huberman discusses the negative effects of poor sleep on brain function, decision making, emotional regulation, and physical health.
The human body needs to go through cycles of light, REM, and deep sleep multiple times a night in order to recalibrate. It is important to study sleep and understand how much of each type of sleep is needed.
Good sleep is crucial for good mood, performance and overall health. A supplement like Athletic Greens provides a comprehensive formula for nutrition, and a free vitamin D supplement and five free travel packs with your first subscription purchase.
A podcast discusses concerns about falling asleep during the day, especially while driving and standing, and the importance of staying alert.
The podcast discusses how disrupted sleep can affect aging, with shorter telomeres being associated with negative effects. However, it is important to focus on the quality of sleep, even if it feels disturbed.
Even just a weekend of camping and waking with the sunrise and sleeping after sunset can reset someone's melatonin, cortisol, and sleep-wake rhythms for several weeks. There are different themes to morning and nighttime discussions, with more leisurely topics reserved for morning and more serious discussions for nighttime.
In this podcast, the speakers discuss how often they wake up during the night and jot down their thoughts and ideas. They also talk about how the brain works during sleep and how it can help solve problems.
Learn how to improve your sleep with natural remedies such as lavender drops and reducing stress and toxins in your environment.
Get a more restful night's sleep and wake up feeling refreshed with Beam Dream Powder's Sea Salt Caramel flavor. Use the special discount available for listeners to enjoy this decadent flavor while improving your overall health and well-being.
The speaker, a self-proclaimed night person, talks about the challenges of having to wake up early and not get enough sleep.
The speakers discuss their sleep patterns with one mentioning that they can sleep for eight hours and still be tired while the other mentions that they sleep less than seven hours a week.
The Lights Out podcast episode concludes by promoting the Planet Sleep episode on Rocky Mountain National Park, and encourages listeners to de-stress by listening to it.
Sleeping too little and too much can both increase mortality rates, with the highest risk being from those who sleep more than 10 hours a night. However, the link between sleep and cancer is still unclear.
One of the speakers discusses their difficulties with sleep, including a roommate who screams in their sleep and mentions the effectiveness of magnesium for improving sleep.
In this podcast, the host discusses the crucial role of sleep in our lives, including its impact on physical and mental health, and provides tips and strategies to improve sleep quality.
The speaker shares their experience of how sticking to a strict sleep schedule has improved their health and productivity, allowing for six hours of uninterrupted sleep and a creative period from 2 to 6 a.m.
