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Sleep

Sleep

Chapters
Pillow Talk
The importance of sleeping with something between your legs and the benefits of using a pillow like a "mid-90s wrapper would wear."
48:36 - 54:05 (05:28)
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Sleep
Summary

The importance of sleeping with something between your legs and the benefits of using a pillow like a "mid-90s wrapper would wear."

Episode
#205 - James Smith - How To Design A Life You Love
Podcast
Modern Wisdom
Unconventional Sleep Study
The speaker conducted an unconventional study to prove that putting a nail in the ground and tying a wire around it can help with sleep.
06:12 - 11:27 (05:15)
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Sleep
Summary

The speaker conducted an unconventional study to prove that putting a nail in the ground and tying a wire around it can help with sleep. The study was published despite skepticism from others.

Episode
The Ancient Healing Method of Grounding & How It Reduces Chronic Inflammation w/ Clint Ober EP 1269
Podcast
The School of Greatness
Health and Sleep: The Foxo Window
The Foxo window is a part of a good sleep pattern that allows for rebuilding tissues.
1:10:20 - 1:15:51 (05:30)
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Sleep
Summary

The Foxo window is a part of a good sleep pattern that allows for rebuilding tissues. To focus on the Foxo window, one should avoid eating four to five hours before going to bed.

Episode
#239: How to Reverse Aging with Art De Vany
Podcast
The Tim Ferriss Show
Sleep Schedule Woes
The speaker struggles with finding the perfect time to go to bed and wake up, often feeling like they sober up at 10:30 PM when they should be going to sleep.
04:44 - 10:21 (05:37)
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Sleep
Summary

The speaker struggles with finding the perfect time to go to bed and wake up, often feeling like they sober up at 10:30 PM when they should be going to sleep.

Episode
Ep. 75 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Trends in Sleep and Meditation
The podcast discusses trends in sleep aids and meditation, including the popularity of sleep products versus meditation and the rise of new technologies in the sleep industry.
26:15 - 29:36 (03:21)
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Sleep
Summary

The podcast discusses trends in sleep aids and meditation, including the popularity of sleep products versus meditation and the rise of new technologies in the sleep industry.

Episode
#48 - NSFW Tech, HQ Trivia & Auctions
Podcast
My First Million
Tips for Better Sleep
The speaker gives tips for better sleep, including sleeping on wood, blocking artificial light, finishing meals at least 3-4 hours before bed, and starting the day right in the morning.
29:10 - 32:14 (03:03)
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Sleep
Summary

The speaker gives tips for better sleep, including sleeping on wood, blocking artificial light, finishing meals at least 3-4 hours before bed, and starting the day right in the morning.

Episode
E171: Making $100 Million A Year Eating Raw Liver: Liver King
Podcast
The Diary Of A CEO with Steven Bartlett
Understanding Sleep Cycles
The speaker discusses the different stages of sleep and how they affect our ability to wake up, as well as tools like sleep bands that can track our sleep cycles.
13:05 - 18:05 (05:00)
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Sleep
Summary

The speaker discusses the different stages of sleep and how they affect our ability to wake up, as well as tools like sleep bands that can track our sleep cycles.

Episode
Naps: Chuck's Secret Talent
Podcast
Stuff You Should Know
Body Stuff: Let’s Talk about Sleep
Dr. Jen Gunter debunks the idea of perfect sleep and offers tips for those suffering from sleep deprivation or anxiety.
00:00 - 00:50 (00:50)
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Sleep
Summary

Dr. Jen Gunter debunks the idea of perfect sleep and offers tips for those suffering from sleep deprivation or anxiety.

Episode
Do you really need 8 hours of sleep every night? | Jen Gunter
Podcast
TED Talks Daily
The importance of light on human behavior
The circadian rhythm and the homeostatic drive respond to the light-dark cycle which affects sleep and eventually determines one's behavior.
1:00:21 - 1:06:45 (06:24)
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Sleep
Summary

The circadian rhythm and the homeostatic drive respond to the light-dark cycle which affects sleep and eventually determines one's behavior. Light stimulates certain brain regions, and exposure to it during the day can help regulate sleep patterns and mood.

Episode
Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood
Podcast
Huberman Lab
The Importance of Sleep
The human body needs to go through cycles of light, REM, and deep sleep multiple times a night in order to recalibrate.
22:01 - 25:31 (03:29)
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Sleep
Summary

The human body needs to go through cycles of light, REM, and deep sleep multiple times a night in order to recalibrate. It is important to study sleep and understand how much of each type of sleep is needed.

Episode
#32 Jason Redman - Navy SEAL Talks Near Death Experience and Seeking Redemption
Podcast
Shawn Ryan Show
Concerns About Falling Asleep During the Day
A podcast discusses concerns about falling asleep during the day, especially while driving and standing, and the importance of staying alert.
09:13 - 11:56 (02:43)
Sleep
Summary

A podcast discusses concerns about falling asleep during the day, especially while driving and standing, and the importance of staying alert.

Episode
My Parents on Me Dropping Out of College & Finding Out I Had a Tumor
Podcast
The Unplanned Podcast with Matt & Abby
Sleep and Science with Tips and Recommendations
The speaker discusses sleep and the scientific recommendations for improving it, including getting exposure to light as soon as possible after waking up.
1:55:47 - 2:00:28 (04:40)
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Sleep
Summary

The speaker discusses sleep and the scientific recommendations for improving it, including getting exposure to light as soon as possible after waking up. However, she mentions that some of these recommendations do not work for everyone.

Episode
#322 – Rana el Kaliouby: Emotion AI, Social Robots, and Self-Driving Cars
Podcast
Lex Fridman Podcast
Tips for Better Sleep
Learn how to improve your sleep with natural remedies such as lavender drops and reducing stress and toxins in your environment.
36:54 - 41:54 (05:00)
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Sleep
Summary

Learn how to improve your sleep with natural remedies such as lavender drops and reducing stress and toxins in your environment.

Episode
Reset Your Health in 10 Days: Advice From a Renowned MD
Podcast
The Mel Robbins Podcast
Beam Dream Powder Sea Salt Caramel Flavor
Get a more restful night's sleep and wake up feeling refreshed with Beam Dream Powder's Sea Salt Caramel flavor.
25:49 - 29:23 (03:34)
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Sleep
Summary

Get a more restful night's sleep and wake up feeling refreshed with Beam Dream Powder's Sea Salt Caramel flavor. Use the special discount available for listeners to enjoy this decadent flavor while improving your overall health and well-being.

Episode
135: Trail Tales 25
Podcast
National Park After Dark
A Night Person's Struggle
The speaker, a self-proclaimed night person, talks about the challenges of having to wake up early and not get enough sleep.
12:46 - 15:33 (02:47)
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Sleep
Summary

The speaker, a self-proclaimed night person, talks about the challenges of having to wake up early and not get enough sleep.

Episode
One Paw In The Grave
Podcast
Distractible
Tips for Better Sleep Positioning
The speaker shares a personal anecdote about avoiding being hit by their sleeping partner by changing their sleep position, advises against sleeping on one's back, and suggests finding a comfortable position to avoid waking up with aches and pains.
00:00 - 02:12 (02:12)
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Sleep
Summary

The speaker shares a personal anecdote about avoiding being hit by their sleeping partner by changing their sleep position, advises against sleeping on one's back, and suggests finding a comfortable position to avoid waking up with aches and pains.

Episode
"W. Kamau Bell"
Podcast
SmartLess
Discussion on Sleep Patterns
The speakers discuss their sleep patterns with one mentioning that they can sleep for eight hours and still be tired while the other mentions that they sleep less than seven hours a week.
19:40 - 22:36 (02:55)
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Sleep
Summary

The speakers discuss their sleep patterns with one mentioning that they can sleep for eight hours and still be tired while the other mentions that they sleep less than seven hours a week.

Episode
The Side show
Podcast
2 Be Better
Sleep Researcher Discusses The Importance Of Different Sleep Needs
The amount of sleep a person needs to function well varies from person to person; while some require seven hours or more, others can flourish on only five or six hours of sleep a night.
08:24 - 13:28 (05:04)
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Sleep
Summary

The amount of sleep a person needs to function well varies from person to person; while some require seven hours or more, others can flourish on only five or six hours of sleep a night. Moreover, getting a healthy night's sleep does not solely depend on the amount of sleep, but the quality of sleep is also a crucial factor that contributes to a healthy lifestyle.

Episode
The "Sleep Loss Epidemic"
Podcast
Maintenance Phase
Planet Sleep Episode Mention in Lights Out Podcast
The Lights Out podcast episode concludes by promoting the Planet Sleep episode on Rocky Mountain National Park, and encourages listeners to de-stress by listening to it.
42:58 - 43:35 (00:36)
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Sleep
Summary

The Lights Out podcast episode concludes by promoting the Planet Sleep episode on Rocky Mountain National Park, and encourages listeners to de-stress by listening to it.

Episode
76: Warren Files: The Exorcism Of The Southend Werewolf
Podcast
Lights Out
Difficulty Sleeping and Midnight Panic
The speaker describes struggling to fall asleep and feeling panicked at the thought of disappointing someone by oversleeping.
01:52 - 04:12 (02:20)
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Sleep
Summary

The speaker describes struggling to fall asleep and feeling panicked at the thought of disappointing someone by oversleeping.

Episode
Ep 426 - Blessed
Podcast
Matt and Shane's Secret Podcast
The Importance of Sleep and How to Improve It
In this podcast, the host discusses the crucial role of sleep in our lives, including its impact on physical and mental health, and provides tips and strategies to improve sleep quality.
42:15 - 43:19 (01:04)
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Sleep
Summary

In this podcast, the host discusses the crucial role of sleep in our lives, including its impact on physical and mental health, and provides tips and strategies to improve sleep quality.

Episode
Ep. 1: “First Day”
Podcast
Ned's Declassified Podcast Survival Guide
Amazing Sleeper
This transcript features a vague conversation about introducing people to others and the benefits of having an amazing sleeper in your life.
21:53 - 25:44 (03:50)
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Sleep
Summary

This transcript features a vague conversation about introducing people to others and the benefits of having an amazing sleeper in your life.

Episode
Sarah Silverman, a Dog, a Man and a LIVE Audience
Podcast
Howie Mandel Does Stuff Podcast