Exercise for an hour a day can improve the quality of slow wave sleep, benefiting both the body and the brain by increasing slow wave stability. Avoiding large meals, caffeine, and alcohol 6 hours prior to bedtime can also help to support quality sleep.
Enjoy the sound of rainfall for a relaxing night's sleep, especially after a long day of hard work.
Dr. Peter Attia discusses the quality of sleep and how harder sleep drugs like Ambien can shorten sleep latency but not improve quality of sleep. He also mentions the challenges athletes face in achieving deep slow wave sleep, even with naps.
The speaker gives tips for better sleep, including sleeping on wood, blocking artificial light, finishing meals at least 3-4 hours before bed, and starting the day right in the morning.
The discussion centers on whether humans evolved to sleep at night, and take on their activities during the day, or if it is just influenced by modern life. The importance and impact of supplements on health are addressed.
Dr. Jen Gunter debunks the idea of perfect sleep and offers tips for those suffering from sleep deprivation or anxiety.
The human body needs to go through cycles of light, REM, and deep sleep multiple times a night in order to recalibrate. It is important to study sleep and understand how much of each type of sleep is needed.
The Pod Pro Cover by Eight Sleep is a device that helps enhance sleep by reducing sleep interruptions and allowing for more restful sleep. It works by controlling the temperature of the bed, minimizing one of the main causes of poor sleep which is root temperature.
The speaker shares their sleep habits, which include an average of six hours of sleep per 24 hours and stretches of a month with irregular daily routines. They stress the importance of having a wind down routine to help relax and quiet the mind before bed.
A podcast discusses concerns about falling asleep during the day, especially while driving and standing, and the importance of staying alert.
Ben Greenfield shares his bedtime routine, which includes essential oil diffusion, drinking Jell-O, blue light blocking glasses, and red lights.
Tips for better sleep, including seeking bright sunlight in the morning and cutting caffeine intake, are discussed on the podcast.
In this podcast, the speakers discuss how often they wake up during the night and jot down their thoughts and ideas. They also talk about how the brain works during sleep and how it can help solve problems.
Learn how to improve your sleep with natural remedies such as lavender drops and reducing stress and toxins in your environment.
Get a more restful night's sleep and wake up feeling refreshed with Beam Dream Powder's Sea Salt Caramel flavor. Use the special discount available for listeners to enjoy this decadent flavor while improving your overall health and well-being.
The speaker, a self-proclaimed night person, talks about the challenges of having to wake up early and not get enough sleep.
The speakers discuss their sleep patterns with one mentioning that they can sleep for eight hours and still be tired while the other mentions that they sleep less than seven hours a week.
The Lights Out podcast episode concludes by promoting the Planet Sleep episode on Rocky Mountain National Park, and encourages listeners to de-stress by listening to it.
This podcast discusses how technical bro culture might be encouraging the rise-and-grind attitude, which is dangerous and may affect people's mental health.
The speaker discusses their experience with trying to wake up early and how they would pretend to meditate in bed instead of getting up. They also talk about the difference between early birds and night owls.
In this podcast, the host discusses the crucial role of sleep in our lives, including its impact on physical and mental health, and provides tips and strategies to improve sleep quality.
The speaker shares their experience of how sticking to a strict sleep schedule has improved their health and productivity, allowing for six hours of uninterrupted sleep and a creative period from 2 to 6 a.m.
