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Sleep

Sleep

Chapters
Importance of Getting Sleep
The speaker acknowledges the benefits of getting good sleep but also mentions taking sleeping pills after partying.
20:48 - 24:04 (03:15)
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Sleep
Summary

The speaker acknowledges the benefits of getting good sleep but also mentions taking sleeping pills after partying.

Episode
Laugh Hard w/ Louis C.K. | 2 Bears, 1 Cave Ep. 169
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Matt Walker on Sleep
Neuroscientist and author of Why We Sleep, Matt Walker, discusses the importance of getting enough sleep for a healthy life with wide-ranging conversations.
00:00 - 02:10 (02:10)
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Sleep
Summary

Neuroscientist and author of Why We Sleep, Matt Walker, discusses the importance of getting enough sleep for a healthy life with wide-ranging conversations.

Episode
#210 – Matt Walker: Sleep
Podcast
Lex Fridman Podcast
Benefits of Hot and Cold Showers Before Bed
Taking a hot shower before bed can cause the body to cool off and be beneficial for sleep, while using a cold towel around the neck can cool down the body's surface to improve sleep quality.
32:33 - 37:16 (04:43)
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Sleep
Summary

Taking a hot shower before bed can cause the body to cool off and be beneficial for sleep, while using a cold towel around the neck can cool down the body's surface to improve sleep quality.

Episode
How Nutrition, Exercise, Tech & Sex Affect Your Sleep w/Andrew Huberman EP 1219
Podcast
The School of Greatness
Tips for Better Sleep
In this podcast, the host shares his insights and personal experiences on how to get better sleep.
1:25:47 - 1:29:52 (04:05)
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Sleep
Summary

In this podcast, the host shares his insights and personal experiences on how to get better sleep. He discusses various resources, including articles, books, and gadgets, that have helped him and his team improve their sleep quality.

Episode
#604: Master Investor Ed Thorp on How to Think for Yourself, Mental Models for the Second Half of Life, How to Be Inner-Directed, How Basic Numeracy Is a Superpower, and The Dangers of Investing Fads
Podcast
The Tim Ferriss Show
The Science of Sleep with Dr. Peter Attia
Dr. Peter Attia discusses the quality of sleep and how harder sleep drugs like Ambien can shorten sleep latency but not improve quality of sleep.
17:24 - 22:42 (05:18)
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Sleep
Summary

Dr. Peter Attia discusses the quality of sleep and how harder sleep drugs like Ambien can shorten sleep latency but not improve quality of sleep. He also mentions the challenges athletes face in achieving deep slow wave sleep, even with naps.

Episode
WHOOP Founder Will Ahmed: How I Built A $3.6 BILLION Company
Podcast
My First Million
Tips for Better Sleep
The speaker gives tips for better sleep, including sleeping on wood, blocking artificial light, finishing meals at least 3-4 hours before bed, and starting the day right in the morning.
29:10 - 32:14 (03:03)
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Sleep
Summary

The speaker gives tips for better sleep, including sleeping on wood, blocking artificial light, finishing meals at least 3-4 hours before bed, and starting the day right in the morning.

Episode
E171: Making $100 Million A Year Eating Raw Liver: Liver King
Podcast
The Diary Of A CEO with Steven Bartlett
Body Stuff: Let’s Talk about Sleep
Dr. Jen Gunter debunks the idea of perfect sleep and offers tips for those suffering from sleep deprivation or anxiety.
00:00 - 00:50 (00:50)
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Sleep
Summary

Dr. Jen Gunter debunks the idea of perfect sleep and offers tips for those suffering from sleep deprivation or anxiety.

Episode
Do you really need 8 hours of sleep every night? | Jen Gunter
Podcast
TED Talks Daily
The Importance of Sleep
The human body needs to go through cycles of light, REM, and deep sleep multiple times a night in order to recalibrate.
22:01 - 25:31 (03:29)
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Sleep
Summary

The human body needs to go through cycles of light, REM, and deep sleep multiple times a night in order to recalibrate. It is important to study sleep and understand how much of each type of sleep is needed.

Episode
#32 Jason Redman - Navy SEAL Talks Near Death Experience and Seeking Redemption
Podcast
Shawn Ryan Show
The Benefits of Sleeping on Decisions
Sleep can help with making complicated decisions because it allows us to organize and process information, connect it with old information, and gain clarity.
01:23 - 11:37 (10:13)
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Sleep
Summary

Sleep can help with making complicated decisions because it allows us to organize and process information, connect it with old information, and gain clarity. It can also prevent biases from creeping in and help avoid overthinking.

Episode
Short Stuff: Sleeping On It
Podcast
Stuff You Should Know
Concerns About Falling Asleep During the Day
A podcast discusses concerns about falling asleep during the day, especially while driving and standing, and the importance of staying alert.
09:13 - 11:56 (02:43)
Sleep
Summary

A podcast discusses concerns about falling asleep during the day, especially while driving and standing, and the importance of staying alert.

Episode
My Parents on Me Dropping Out of College & Finding Out I Had a Tumor
Podcast
The Unplanned Podcast with Matt & Abby
Understanding the Tripartite Model of Sleep Regulation
This episode delves into the tripartite model of sleep regulation which looks at three components that help regulate sleep: the circadian clock, the homeostatic drive, and the direct effect of the environment.
38:39 - 45:13 (06:33)
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Sleep
Summary

This episode delves into the tripartite model of sleep regulation which looks at three components that help regulate sleep: the circadian clock, the homeostatic drive, and the direct effect of the environment. The discussion looks at the benefits and drawbacks of viewing light for biological purposes and how it affects our sleep cycle.

Episode
Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood
Podcast
Huberman Lab
Enhancing Sleep with Brian Mackenzie
Brian Mackenzie discusses the importance of tracking sleep patterns and how practices such as breathwork and the use of wearable technology can improve the quality of sleep.
1:05:29 - 1:06:12 (00:42)
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Sleep
Summary

Brian Mackenzie discusses the importance of tracking sleep patterns and how practices such as breathwork and the use of wearable technology can improve the quality of sleep.

Episode
#121 - Brian Mackenzie - How To Breathe Properly
Podcast
Modern Wisdom
Brain Activity During Sleep
In this podcast, the speakers discuss how often they wake up during the night and jot down their thoughts and ideas.
00:16 - 01:18 (01:01)
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Sleep
Summary

In this podcast, the speakers discuss how often they wake up during the night and jot down their thoughts and ideas. They also talk about how the brain works during sleep and how it can help solve problems.

Episode
"Tracee Ellis Ross"
Podcast
SmartLess
Tips for Better Sleep
Learn how to improve your sleep with natural remedies such as lavender drops and reducing stress and toxins in your environment.
36:54 - 41:54 (05:00)
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Sleep
Summary

Learn how to improve your sleep with natural remedies such as lavender drops and reducing stress and toxins in your environment.

Episode
Reset Your Health in 10 Days: Advice From a Renowned MD
Podcast
The Mel Robbins Podcast
Beam Dream Powder Sea Salt Caramel Flavor
Get a more restful night's sleep and wake up feeling refreshed with Beam Dream Powder's Sea Salt Caramel flavor.
25:49 - 29:23 (03:34)
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Sleep
Summary

Get a more restful night's sleep and wake up feeling refreshed with Beam Dream Powder's Sea Salt Caramel flavor. Use the special discount available for listeners to enjoy this decadent flavor while improving your overall health and well-being.

Episode
135: Trail Tales 25
Podcast
National Park After Dark
Discussion on Sleep Patterns
The speakers discuss their sleep patterns with one mentioning that they can sleep for eight hours and still be tired while the other mentions that they sleep less than seven hours a week.
19:40 - 22:36 (02:55)
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Sleep
Summary

The speakers discuss their sleep patterns with one mentioning that they can sleep for eight hours and still be tired while the other mentions that they sleep less than seven hours a week.

Episode
The Side show
Podcast
2 Be Better
Sleep Habits and Nocturnal Lifestyle
The speaker discusses their struggles with sleep and their desire to become a daytime person, while acknowledging the challenges of adjusting their sleeping habits.
04:33 - 05:53 (01:20)
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Sleep
Summary

The speaker discusses their struggles with sleep and their desire to become a daytime person, while acknowledging the challenges of adjusting their sleeping habits. They also mention the difficulties of having a nocturnal lifestyle and the societal expectations of a 9-5 job.

Episode
So Bad It's Good
Podcast
Distractible
Planet Sleep Episode Mention in Lights Out Podcast
The Lights Out podcast episode concludes by promoting the Planet Sleep episode on Rocky Mountain National Park, and encourages listeners to de-stress by listening to it.
42:58 - 43:35 (00:36)
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Sleep
Summary

The Lights Out podcast episode concludes by promoting the Planet Sleep episode on Rocky Mountain National Park, and encourages listeners to de-stress by listening to it.

Episode
76: Warren Files: The Exorcism Of The Southend Werewolf
Podcast
Lights Out
The Mystery of Sleep
The speaker discusses various theories of sleep such as sleep being a way to avoid predators and also mentions how the amount of sleep required varies for different people.
02:08 - 05:25 (03:17)
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Sleep
Summary

The speaker discusses various theories of sleep such as sleep being a way to avoid predators and also mentions how the amount of sleep required varies for different people.

Episode
The "Sleep Loss Epidemic"
Podcast
Maintenance Phase
Tips for Better Sleep
One of the speakers discusses their difficulties with sleep, including a roommate who screams in their sleep and mentions the effectiveness of magnesium for improving sleep.
12:39 - 14:39 (02:00)
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Sleep
Summary

One of the speakers discusses their difficulties with sleep, including a roommate who screams in their sleep and mentions the effectiveness of magnesium for improving sleep.

Episode
Ep 358 - Fauci Ouchie (feat. Mike Recine & Sean McCarthy)
Podcast
Matt and Shane's Secret Podcast
The Importance of Sleep and How to Improve It
In this podcast, the host discusses the crucial role of sleep in our lives, including its impact on physical and mental health, and provides tips and strategies to improve sleep quality.
42:15 - 43:19 (01:04)
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Sleep
Summary

In this podcast, the host discusses the crucial role of sleep in our lives, including its impact on physical and mental health, and provides tips and strategies to improve sleep quality.

Episode
Ep. 1: “First Day”
Podcast
Ned's Declassified Podcast Survival Guide
Maintaining Health Through Sleep Schedules
The speaker shares their experience of how sticking to a strict sleep schedule has improved their health and productivity, allowing for six hours of uninterrupted sleep and a creative period from 2 to 6 a.m.
1:00:08 - 1:04:52 (04:43)
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Sleep
Summary

The speaker shares their experience of how sticking to a strict sleep schedule has improved their health and productivity, allowing for six hours of uninterrupted sleep and a creative period from 2 to 6 a.m.

Episode
Nick Cannon Didn't Pull Out | Howie Mandel Does Stuff #117
Podcast
Howie Mandel Does Stuff Podcast