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Sleep

Sleep

Chapters
Sleep Apps and Mouthguards for Better Sleep
The speaker and his friends plan to try out different sleep apps to improve their sleep quality.
1:13:48 - 1:15:32 (01:44)
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Sleep
Summary

The speaker and his friends plan to try out different sleep apps to improve their sleep quality. He also recommends using a custom mouth guard for a better experience.

Episode
Ep. 46 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Matt Walker on Sleep
Neuroscientist and author of Why We Sleep, Matt Walker, discusses the importance of getting enough sleep for a healthy life with wide-ranging conversations.
00:00 - 02:10 (02:10)
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Sleep
Summary

Neuroscientist and author of Why We Sleep, Matt Walker, discusses the importance of getting enough sleep for a healthy life with wide-ranging conversations.

Episode
#210 – Matt Walker: Sleep
Podcast
Lex Fridman Podcast
Tips for Better Sleep and a Clearer Mindset
Learn how to set up your sleep for success mentally and physically to wake up feeling clear-minded and energized for the next day.
23:03 - 28:25 (05:22)
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Sleep
Summary

Learn how to set up your sleep for success mentally and physically to wake up feeling clear-minded and energized for the next day.

Episode
How Nutrition, Exercise, Tech & Sex Affect Your Sleep w/Andrew Huberman EP 1219
Podcast
The School of Greatness
How Light Can Impact Children's Sleep Patterns
Exposure to natural sunlight in the morning and evening can help anchor a child's circadian clock, especially when their sleep is disrupted, as light impacts the secretion of the hormone melatonin.
1:26:57 - 1:35:12 (08:14)
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Sleep
Summary

Exposure to natural sunlight in the morning and evening can help anchor a child's circadian clock, especially when their sleep is disrupted, as light impacts the secretion of the hormone melatonin.

Episode
Find Your "Temperature Minimum" to Defeat Jetlag, Shift Work & Sleeplessness
Podcast
Huberman Lab
The Science of Sleep with Dr. Peter Attia
Dr. Peter Attia discusses the quality of sleep and how harder sleep drugs like Ambien can shorten sleep latency but not improve quality of sleep.
17:24 - 22:42 (05:18)
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Sleep
Summary

Dr. Peter Attia discusses the quality of sleep and how harder sleep drugs like Ambien can shorten sleep latency but not improve quality of sleep. He also mentions the challenges athletes face in achieving deep slow wave sleep, even with naps.

Episode
WHOOP Founder Will Ahmed: How I Built A $3.6 BILLION Company
Podcast
My First Million
Tips for Better Sleep
The speaker gives tips for better sleep, including sleeping on wood, blocking artificial light, finishing meals at least 3-4 hours before bed, and starting the day right in the morning.
29:10 - 32:14 (03:03)
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Sleep
Summary

The speaker gives tips for better sleep, including sleeping on wood, blocking artificial light, finishing meals at least 3-4 hours before bed, and starting the day right in the morning.

Episode
E171: Making $100 Million A Year Eating Raw Liver: Liver King
Podcast
The Diary Of A CEO with Steven Bartlett
Helix Sleep and Business Wars
Helix Sleep's personalized mattresses provide the best sleep possible, while Business Wars podcast takes you through the cutthroat world of business rivalries.
1:26:56 - 1:31:49 (04:53)
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Sleep
Summary

Helix Sleep's personalized mattresses provide the best sleep possible, while Business Wars podcast takes you through the cutthroat world of business rivalries.

Episode
#323: Tim Ferriss Goes to Maximum Security Prison
Podcast
The Tim Ferriss Show
Body Stuff: Let’s Talk about Sleep
Dr. Jen Gunter debunks the idea of perfect sleep and offers tips for those suffering from sleep deprivation or anxiety.
00:00 - 00:50 (00:50)
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Sleep
Summary

Dr. Jen Gunter debunks the idea of perfect sleep and offers tips for those suffering from sleep deprivation or anxiety.

Episode
Do you really need 8 hours of sleep every night? | Jen Gunter
Podcast
TED Talks Daily
The Science of Sleep with Dr. Greg Potter
Dr. Greg Potter discusses the importance of sleep and provides tips to improve sleep habits.
00:00 - 03:40 (03:40)
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Sleep
Summary

Dr. Greg Potter discusses the importance of sleep and provides tips to improve sleep habits.

Episode
#027 - Dr Greg Potter - The Definitive Guide To Sleep
Podcast
Modern Wisdom
The Importance of Sleep
The human body needs to go through cycles of light, REM, and deep sleep multiple times a night in order to recalibrate.
22:01 - 25:31 (03:29)
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Sleep
Summary

The human body needs to go through cycles of light, REM, and deep sleep multiple times a night in order to recalibrate. It is important to study sleep and understand how much of each type of sleep is needed.

Episode
#32 Jason Redman - Navy SEAL Talks Near Death Experience and Seeking Redemption
Podcast
Shawn Ryan Show
The Benefits of Sleeping on Decisions
Sleep can help with making complicated decisions because it allows us to organize and process information, connect it with old information, and gain clarity.
01:23 - 11:37 (10:13)
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Sleep
Summary

Sleep can help with making complicated decisions because it allows us to organize and process information, connect it with old information, and gain clarity. It can also prevent biases from creeping in and help avoid overthinking.

Episode
Short Stuff: Sleeping On It
Podcast
Stuff You Should Know
Concerns About Falling Asleep During the Day
A podcast discusses concerns about falling asleep during the day, especially while driving and standing, and the importance of staying alert.
09:13 - 11:56 (02:43)
Sleep
Summary

A podcast discusses concerns about falling asleep during the day, especially while driving and standing, and the importance of staying alert.

Episode
My Parents on Me Dropping Out of College & Finding Out I Had a Tumor
Podcast
The Unplanned Podcast with Matt & Abby
The Truth About the Sleep Doctor
The Sleep Doctor, Dr. Michael Breus, is being called out for making exaggerated claims about the relationship between sleep and cancer in his book, The Power of When.
58:50 - 1:02:30 (03:40)
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Sleep
Summary

The Sleep Doctor, Dr. Michael Breus, is being called out for making exaggerated claims about the relationship between sleep and cancer in his book, The Power of When.

Episode
The "Sleep Loss Epidemic"
Podcast
Maintenance Phase
The Importance of Putting Your Phone Away Before Bedtime
Learn about the negative effects that smartphones can have on your sleep and why it's important to charge your phone away from your bedside.
35:01 - 40:21 (05:20)
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Sleep
Summary

Learn about the negative effects that smartphones can have on your sleep and why it's important to charge your phone away from your bedside.

Episode
The #1 Hack for Being More Productive Tomorrow
Podcast
The Mel Robbins Podcast
Beam Dream Powder Sea Salt Caramel Flavor
Get a more restful night's sleep and wake up feeling refreshed with Beam Dream Powder's Sea Salt Caramel flavor.
25:49 - 29:23 (03:34)
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Sleep
Summary

Get a more restful night's sleep and wake up feeling refreshed with Beam Dream Powder's Sea Salt Caramel flavor. Use the special discount available for listeners to enjoy this decadent flavor while improving your overall health and well-being.

Episode
135: Trail Tales 25
Podcast
National Park After Dark
Sleeping While Commuting
In this conversation, the speakers discuss how to maximize sleep when commuting to work and jokingly suggest a mattress with an olive oil pouch to make sleeping even more comfortable.
08:16 - 10:46 (02:30)
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Sleep
Summary

In this conversation, the speakers discuss how to maximize sleep when commuting to work and jokingly suggest a mattress with an olive oil pouch to make sleeping even more comfortable.

Episode
"Rob Lowe"
Podcast
SmartLess
Discussion on Sleep Patterns
The speakers discuss their sleep patterns with one mentioning that they can sleep for eight hours and still be tired while the other mentions that they sleep less than seven hours a week.
19:40 - 22:36 (02:55)
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Sleep
Summary

The speakers discuss their sleep patterns with one mentioning that they can sleep for eight hours and still be tired while the other mentions that they sleep less than seven hours a week.

Episode
The Side show
Podcast
2 Be Better
Planet Sleep Episode Mention in Lights Out Podcast
The Lights Out podcast episode concludes by promoting the Planet Sleep episode on Rocky Mountain National Park, and encourages listeners to de-stress by listening to it.
42:58 - 43:35 (00:36)
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Sleep
Summary

The Lights Out podcast episode concludes by promoting the Planet Sleep episode on Rocky Mountain National Park, and encourages listeners to de-stress by listening to it.

Episode
76: Warren Files: The Exorcism Of The Southend Werewolf
Podcast
Lights Out
The Biological Connection Between Sunlight and Quality of Sleep
The amount of sunlight exposure, especially through the eyes, affects the production of serotonin and ultimately, melatonin, which regulates the sleep-wake cycle.
46:15 - 49:50 (03:34)
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Sleep
Summary

The amount of sunlight exposure, especially through the eyes, affects the production of serotonin and ultimately, melatonin, which regulates the sleep-wake cycle. The chemical signal pathway connects sunlight to the amount of melatonin produced, which impacts sleep quality.

Episode
Serotonin
Podcast
Distractible
Early Bird vs. Night Owl
The speaker discusses their experience with trying to wake up early and how they would pretend to meditate in bed instead of getting up.
1:04:30 - 1:06:33 (02:02)
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Sleep
Summary

The speaker discusses their experience with trying to wake up early and how they would pretend to meditate in bed instead of getting up. They also talk about the difference between early birds and night owls.

Episode
Ep 355 - What do you Mean by That? (feat. Chris O'Connor)
Podcast
Matt and Shane's Secret Podcast
The Importance of Sleep and How to Improve It
In this podcast, the host discusses the crucial role of sleep in our lives, including its impact on physical and mental health, and provides tips and strategies to improve sleep quality.
42:15 - 43:19 (01:04)
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Sleep
Summary

In this podcast, the host discusses the crucial role of sleep in our lives, including its impact on physical and mental health, and provides tips and strategies to improve sleep quality.

Episode
Ep. 1: “First Day”
Podcast
Ned's Declassified Podcast Survival Guide
Amazing Sleeper
This transcript features a vague conversation about introducing people to others and the benefits of having an amazing sleeper in your life.
21:53 - 25:44 (03:50)
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Sleep
Summary

This transcript features a vague conversation about introducing people to others and the benefits of having an amazing sleeper in your life.

Episode
Sarah Silverman, a Dog, a Man and a LIVE Audience
Podcast
Howie Mandel Does Stuff Podcast