A 10-minute power nap has been shown to reduce sleepiness, improve mental ability, and enhance memory consolidation, making it more effective than a 20-minute nap. This type of nap is considered a partial cycle nap, where an individual enters into sleep without reaching N3 or REM sleep stages.
The benefits of discovering one's passion are extolled, but a recent study out of Harvard shows that less than six hours of sleep nightly is linked to poorer physical, cognitive and mood outcomes, as well as an increased risk of developing calcification of the coronary artery, which can be a detriment to the heart.
New study indicates light exposure, even during sleep, disrupts our sympathetic nervous system and metabolism. Sleeping in moderately lit environments can cause an increase in nighttime heart rate and a decrease in heart rate variability, leading to an overly active sympathetic nervous system.
The speaker acknowledges the benefits of getting good sleep but also mentions taking sleeping pills after partying.
Dr. Peter Attia discusses the quality of sleep and how harder sleep drugs like Ambien can shorten sleep latency but not improve quality of sleep. He also mentions the challenges athletes face in achieving deep slow wave sleep, even with naps.
Lack of sleep can be damaging and it's important for rest and recovery, especially for those aiming for next-level work, as research is beginning to show how crucial it is for our health and performance. Five Bullet Friday is a weekly email that provides some fun before the weekend with the coolest things the author has found or pondered upon during the week.
The speaker gives tips for better sleep, including sleeping on wood, blocking artificial light, finishing meals at least 3-4 hours before bed, and starting the day right in the morning.
Dr. Jen Gunter debunks the idea of perfect sleep and offers tips for those suffering from sleep deprivation or anxiety.
The human body needs to go through cycles of light, REM, and deep sleep multiple times a night in order to recalibrate. It is important to study sleep and understand how much of each type of sleep is needed.
A podcast discusses concerns about falling asleep during the day, especially while driving and standing, and the importance of staying alert.
The body goes through a process of thermal regulation to lower core body temperature and create an ideal environment for deep sleep. Dr. Kelly Starrett also struggled with heat while sleeping.
A discussion about common complaints of discomfort when waking up and a tip for better sleep.
In this podcast, the speakers discuss how often they wake up during the night and jot down their thoughts and ideas. They also talk about how the brain works during sleep and how it can help solve problems.
The Sleep Doctor, Dr. Michael Breus, is being called out for making exaggerated claims about the relationship between sleep and cancer in his book, The Power of When.
The speaker shares some tips for better sleep, including checking on the safety of pets, going to bed at a reasonable time, and using tools like giving yourself five minutes to fall back to sleep.
Learn about the negative effects that smartphones can have on your sleep and why it's important to charge your phone away from your bedside.
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The speakers discuss their sleep patterns with one mentioning that they can sleep for eight hours and still be tired while the other mentions that they sleep less than seven hours a week.
The speaker discusses their struggles with sleep and their desire to become a daytime person, while acknowledging the challenges of adjusting their sleeping habits. They also mention the difficulties of having a nocturnal lifestyle and the societal expectations of a 9-5 job.
The Lights Out podcast episode concludes by promoting the Planet Sleep episode on Rocky Mountain National Park, and encourages listeners to de-stress by listening to it.
In this podcast, the host discusses the crucial role of sleep in our lives, including its impact on physical and mental health, and provides tips and strategies to improve sleep quality.
The speaker shares their experience of how sticking to a strict sleep schedule has improved their health and productivity, allowing for six hours of uninterrupted sleep and a creative period from 2 to 6 a.m.
