This podcast shares tips for better sleep, including keeping the room cool, maintaining darkness with a little bit of light, and extending a hand or ankle out of the blankets. They also discuss the glymphatic system and its role in sleep.
Recognizing the effect of sleep on mental state and cognitive ability, and understanding the importance of circadian rhythm in achieving quality sleep.
The speaker shares their inability to sleep with someone's fingers in their mouth and discusses the use of certain words in language.
The podcast discusses trends in sleep aids and meditation, including the popularity of sleep products versus meditation and the rise of new technologies in the sleep industry.
Sleep is closely tied to the immune system and can enhance immune function, especially during the early stages of infection. Consuming tryptophan-rich foods such as white meat, turkey, and complex carbohydrates can lead to better sleep that allows for a more robust immune response.
The speaker gives tips for better sleep, including sleeping on wood, blocking artificial light, finishing meals at least 3-4 hours before bed, and starting the day right in the morning.
The host discusses his favorite natural sleep aids, including a cocktail of apigenin, magnesium, and theanine, and the benefits of practicing yoga nidra for stress reduction and better sleep.
Dr. Jen Gunter debunks the idea of perfect sleep and offers tips for those suffering from sleep deprivation or anxiety.
The human body needs to go through cycles of light, REM, and deep sleep multiple times a night in order to recalibrate. It is important to study sleep and understand how much of each type of sleep is needed.
You can try to use naps to bank sleep during the day and things like meditation are quite helpful. Being physically active during the day can help burn more energy and accumulate more Adenosine, thus helping you sleep better at night.
Sleep can help with making complicated decisions because it allows us to organize and process information, connect it with old information, and gain clarity. It can also prevent biases from creeping in and help avoid overthinking.
A podcast discusses concerns about falling asleep during the day, especially while driving and standing, and the importance of staying alert.
The podcast discusses how in some cultures people go to sleep early, wake up in the middle of the night to socialize, and go back to sleep. Will and the host talk about their argument on the topic from the previous night.
Learn about the negative effects that smartphones can have on your sleep and why it's important to charge your phone away from your bedside.
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The speaker, a self-proclaimed night person, talks about the challenges of having to wake up early and not get enough sleep.
The speakers discuss their sleep patterns with one mentioning that they can sleep for eight hours and still be tired while the other mentions that they sleep less than seven hours a week.
The Lights Out podcast episode concludes by promoting the Planet Sleep episode on Rocky Mountain National Park, and encourages listeners to de-stress by listening to it.
This podcast discusses how technical bro culture might be encouraging the rise-and-grind attitude, which is dangerous and may affect people's mental health.
The speaker discusses their experience with trying to wake up early and how they would pretend to meditate in bed instead of getting up. They also talk about the difference between early birds and night owls.
In this podcast, the host discusses the crucial role of sleep in our lives, including its impact on physical and mental health, and provides tips and strategies to improve sleep quality.
The speaker shares their experience of how sticking to a strict sleep schedule has improved their health and productivity, allowing for six hours of uninterrupted sleep and a creative period from 2 to 6 a.m.
