Sleep
Chapters
Sleep is crucial for the brain to clear out adenosine, a chemical compound that can lead to poor quality sleep if levels are not decreased.
2:21:17 - 2:33:10 (11:52)
Summary
Sleep is crucial for the brain to clear out adenosine, a chemical compound that can lead to poor quality sleep if levels are not decreased. While napping can be beneficial for those who do not struggle with sleep, it can exacerbate sleep problems for some people who already struggle with getting a good night's rest.
EpisodeDr. Matthew Walker: The Science & Practice of Perfecting Your Sleep
PodcastHuberman Lab
Learn about the negative effects that smartphones can have on your sleep and why it's important to charge your phone away from your bedside.
35:01 - 40:21 (05:20)
Summary
Learn about the negative effects that smartphones can have on your sleep and why it's important to charge your phone away from your bedside.
EpisodeThe #1 Hack for Being More Productive Tomorrow
PodcastThe Mel Robbins Podcast
The speaker discusses their desire for a full head sleep kit with noise-canceling capabilities.
1:04:00 - 1:09:21 (05:21)
Summary
The speaker discusses their desire for a full head sleep kit with noise-canceling capabilities. They mention missing social activities like going to the sauna and spending time with friends.
Episode#158 - Catch Up 104
PodcastModern Wisdom
Dr. Peter Attia discusses the quality of sleep and how harder sleep drugs like Ambien can shorten sleep latency but not improve quality of sleep.
17:24 - 22:42 (05:18)
Summary
Dr. Peter Attia discusses the quality of sleep and how harder sleep drugs like Ambien can shorten sleep latency but not improve quality of sleep. He also mentions the challenges athletes face in achieving deep slow wave sleep, even with naps.
EpisodeWHOOP Founder Will Ahmed: How I Built A $3.6 BILLION Company
PodcastMy First Million
This podcast discusses how technical bro culture might be encouraging the rise-and-grind attitude, which is dangerous and may affect people's mental health.
46:18 - 51:05 (04:47)
Summary
This podcast discusses how technical bro culture might be encouraging the rise-and-grind attitude, which is dangerous and may affect people's mental health.
EpisodeThe "Sleep Loss Epidemic"
PodcastMaintenance Phase
In this podcast, the speakers discuss how often they wake up during the night and jot down their thoughts and ideas.
00:16 - 01:18 (01:01)
Summary
In this podcast, the speakers discuss how often they wake up during the night and jot down their thoughts and ideas. They also talk about how the brain works during sleep and how it can help solve problems.
Episode"Tracee Ellis Ross"
PodcastSmartLess
The seven hours spent in bed are divided into time spent awake, in light sleep, slow-wave sleep or REM sleep, and the difference can significantly affect performance and mood.
50:40 - 56:51 (06:10)
Summary
The seven hours spent in bed are divided into time spent awake, in light sleep, slow-wave sleep or REM sleep, and the difference can significantly affect performance and mood. Wearing blue light blocking glasses can help boost REM and slow-wave sleep according to WHOOP.
EpisodeE189: Whoop Founder: How I Built A $3.6 BILLION Company & BEAT Apple! Will Ahmed
PodcastThe Diary Of A CEO with Steven Bartlett
Dr. Jen Gunter debunks the idea of perfect sleep and offers tips for those suffering from sleep deprivation or anxiety.
00:00 - 00:50 (00:50)
Summary
Dr. Jen Gunter debunks the idea of perfect sleep and offers tips for those suffering from sleep deprivation or anxiety.
EpisodeDo you really need 8 hours of sleep every night? | Jen Gunter
PodcastTED Talks Daily
Scientists are discovering evidence that suggests we can match the type of learning with a particular stage of sleep.
1:17:46 - 1:24:25 (06:38)
Summary
Scientists are discovering evidence that suggests we can match the type of learning with a particular stage of sleep. Additionally, a lack of sleep can lead to a 20-40% deficiency in learning ability.
Episode#654: Dr. Matthew Walker, All Things Sleep Continued — The Hidden Dangers of Melatonin, Tools for Insomnia, Enhancing Learning and Sleep Spindles, The Upsides of Sleep Divorce, How Sleep Impacts Sex (and Vice Versa), Adventures in Lucid Dreaming, The One Clock to Rule Them All, The IP Addresses of Your Memories, and More
PodcastThe Tim Ferriss Show
The speaker and his friends plan to try out different sleep apps to improve their sleep quality.
1:13:48 - 1:15:32 (01:44)
Summary
The speaker and his friends plan to try out different sleep apps to improve their sleep quality. He also recommends using a custom mouth guard for a better experience.
EpisodeEp. 46 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The speakers discuss their sleep patterns with one mentioning that they can sleep for eight hours and still be tired while the other mentions that they sleep less than seven hours a week.
19:40 - 22:36 (02:55)
Summary
The speakers discuss their sleep patterns with one mentioning that they can sleep for eight hours and still be tired while the other mentions that they sleep less than seven hours a week.
EpisodeThe Side show
Podcast2 Be Better
One of the speakers discusses their difficulties with sleep, including a roommate who screams in their sleep and mentions the effectiveness of magnesium for improving sleep.
12:39 - 14:39 (02:00)
Summary
One of the speakers discusses their difficulties with sleep, including a roommate who screams in their sleep and mentions the effectiveness of magnesium for improving sleep.
EpisodeEp 358 - Fauci Ouchie (feat. Mike Recine & Sean McCarthy)
PodcastMatt and Shane's Secret Podcast
A podcast discusses concerns about falling asleep during the day, especially while driving and standing, and the importance of staying alert.
09:13 - 11:56 (02:43)
Summary
A podcast discusses concerns about falling asleep during the day, especially while driving and standing, and the importance of staying alert.
EpisodeMy Parents on Me Dropping Out of College & Finding Out I Had a Tumor
PodcastThe Unplanned Podcast with Matt & Abby
Get a more restful night's sleep and wake up feeling refreshed with Beam Dream Powder's Sea Salt Caramel flavor.
25:49 - 29:23 (03:34)
Summary
Get a more restful night's sleep and wake up feeling refreshed with Beam Dream Powder's Sea Salt Caramel flavor. Use the special discount available for listeners to enjoy this decadent flavor while improving your overall health and well-being.
Episode135: Trail Tales 25
PodcastNational Park After Dark
The discussion centers on whether humans evolved to sleep at night, and take on their activities during the day, or if it is just influenced by modern life.
40:54 - 49:18 (08:23)
Summary
The discussion centers on whether humans evolved to sleep at night, and take on their activities during the day, or if it is just influenced by modern life. The importance and impact of supplements on health are addressed.
EpisodeNaps: Chuck's Secret Talent
PodcastStuff You Should Know
The Lights Out podcast episode concludes by promoting the Planet Sleep episode on Rocky Mountain National Park, and encourages listeners to de-stress by listening to it.
42:58 - 43:35 (00:36)
Summary
The Lights Out podcast episode concludes by promoting the Planet Sleep episode on Rocky Mountain National Park, and encourages listeners to de-stress by listening to it.
Episode76: Warren Files: The Exorcism Of The Southend Werewolf
PodcastLights Out
In this podcast, experts discuss the crucial role of sleep for both productivity and mental wellbeing.
28:26 - 29:09 (00:42)
Summary
In this podcast, experts discuss the crucial role of sleep for both productivity and mental wellbeing. They offer tips and advice for how to improve sleep habits and prioritize rest.
EpisodeI Was Wrong...
PodcastDistractible
Disrupting our sleep-wake cycle and not getting enough deep sleep affects our health and memory.
1:17:36 - 1:23:23 (05:46)
Summary
Disrupting our sleep-wake cycle and not getting enough deep sleep affects our health and memory. Proteins in our body control our sleep-wake cycle and it is said that power naps can also make us feel rested.
Episode#189 – David Sinclair: Extending the Human Lifespan Beyond 100 Years
PodcastLex Fridman Podcast
Dr. Andrew Huberman discusses the negative effects of poor sleep on brain function, decision making, emotional regulation, and physical health.
00:00 - 01:47 (01:47)
Summary
Dr. Andrew Huberman discusses the negative effects of poor sleep on brain function, decision making, emotional regulation, and physical health.
EpisodeHow Nutrition, Exercise, Tech & Sex Affect Your Sleep w/Andrew Huberman EP 1219
PodcastThe School of Greatness
The speaker shares their experience of how sticking to a strict sleep schedule has improved their health and productivity, allowing for six hours of uninterrupted sleep and a creative period from 2 to 6 a.m.
1:00:08 - 1:04:52 (04:43)
Summary
The speaker shares their experience of how sticking to a strict sleep schedule has improved their health and productivity, allowing for six hours of uninterrupted sleep and a creative period from 2 to 6 a.m.
EpisodeNick Cannon Didn't Pull Out | Howie Mandel Does Stuff #117
PodcastHowie Mandel Does Stuff Podcast
The human body needs to go through cycles of light, REM, and deep sleep multiple times a night in order to recalibrate.
22:01 - 25:31 (03:29)
Summary
The human body needs to go through cycles of light, REM, and deep sleep multiple times a night in order to recalibrate. It is important to study sleep and understand how much of each type of sleep is needed.
Episode#32 Jason Redman - Navy SEAL Talks Near Death Experience and Seeking Redemption
PodcastShawn Ryan Show
In this podcast, the host discusses the crucial role of sleep in our lives, including its impact on physical and mental health, and provides tips and strategies to improve sleep quality.
42:15 - 43:19 (01:04)
Summary
In this podcast, the host discusses the crucial role of sleep in our lives, including its impact on physical and mental health, and provides tips and strategies to improve sleep quality.