Sleep plays a vital role in problem solving as it allows the brain to expunge meaningless information, run algorithms, and arrive at solutions for the previous day and even for long term problems to be solved. To build up resilience, one needs to allow limbic friction by avoiding external input such as music, news, social media, and focusing on interoceptive activities that require deep thinking without distractions.
The speaker struggles with finding the perfect time to go to bed and wake up, often feeling like they sober up at 10:30 PM when they should be going to sleep.
Dr. Peter Attia discusses the quality of sleep and how harder sleep drugs like Ambien can shorten sleep latency but not improve quality of sleep. He also mentions the challenges athletes face in achieving deep slow wave sleep, even with naps.
The host shares his positive feedback on Helix Sleep mattresses which offers a quiz to match your body type and sleep preferences to the perfect mattress, with multiple options catered to each individual's taste, and a 10-year warranty and free trial period.
The speaker discusses the different stages of sleep and how they affect our ability to wake up, as well as tools like sleep bands that can track our sleep cycles.
Dr. Jen Gunter debunks the idea of perfect sleep and offers tips for those suffering from sleep deprivation or anxiety.
This podcast discusses how air flow noise, such as the sound from a fan or white noise machine, can improve sleep quality by creating a consistent sound that can block out environmental noise. It also suggests that the cause of poor sleep may sometimes be a lack of adequate air ventilation in the sleeping environment.
The human body needs to go through cycles of light, REM, and deep sleep multiple times a night in order to recalibrate. It is important to study sleep and understand how much of each type of sleep is needed.
Nick Littlehales, expert in elite sports sleep and author of “Sleep: The Myth of 8 Hours, the Power of Naps… and the New Plan to Recharge Your Body and Mind”, talks about optimising sleep, energy, and recovery.
The seven hours spent in bed are divided into time spent awake, in light sleep, slow-wave sleep or REM sleep, and the difference can significantly affect performance and mood. Wearing blue light blocking glasses can help boost REM and slow-wave sleep according to WHOOP.
Children and teenagers should sleep 9-11 hours and 9 hours, respectively, for their optimal health. In addition, consistency in mealtimes is essential and the median number of meals consumed in a day is 7.
A podcast discusses concerns about falling asleep during the day, especially while driving and standing, and the importance of staying alert.
Learn how to improve your sleep with natural remedies such as lavender drops and reducing stress and toxins in your environment.
The speaker shares some tips for better sleep, including checking on the safety of pets, going to bed at a reasonable time, and using tools like giving yourself five minutes to fall back to sleep.
Get a more restful night's sleep and wake up feeling refreshed with Beam Dream Powder's Sea Salt Caramel flavor. Use the special discount available for listeners to enjoy this decadent flavor while improving your overall health and well-being.
The speaker shares a personal anecdote about avoiding being hit by their sleeping partner by changing their sleep position, advises against sleeping on one's back, and suggests finding a comfortable position to avoid waking up with aches and pains.
The speakers discuss their sleep patterns with one mentioning that they can sleep for eight hours and still be tired while the other mentions that they sleep less than seven hours a week.
The Lights Out podcast episode concludes by promoting the Planet Sleep episode on Rocky Mountain National Park, and encourages listeners to de-stress by listening to it.
Sleeping too little and too much can both increase mortality rates, with the highest risk being from those who sleep more than 10 hours a night. However, the link between sleep and cancer is still unclear.
In this podcast, the host discusses the crucial role of sleep in our lives, including its impact on physical and mental health, and provides tips and strategies to improve sleep quality.
The speaker shares their experience of how sticking to a strict sleep schedule has improved their health and productivity, allowing for six hours of uninterrupted sleep and a creative period from 2 to 6 a.m.
In this podcast, experts discuss the crucial role of sleep for both productivity and mental wellbeing. They offer tips and advice for how to improve sleep habits and prioritize rest.
