Getting morning sunlight in your eyes and stepping outside during the day can improve the quality of your sleep, helping you to sleep through the night more easily.
The podcast discusses trends in sleep aids and meditation, including the popularity of sleep products versus meditation and the rise of new technologies in the sleep industry.
Disrupting our sleep-wake cycle and not getting enough deep sleep affects our health and memory. Proteins in our body control our sleep-wake cycle and it is said that power naps can also make us feel rested.
The speaker gives tips for better sleep, including sleeping on wood, blocking artificial light, finishing meals at least 3-4 hours before bed, and starting the day right in the morning.
The discussion centers on whether humans evolved to sleep at night, and take on their activities during the day, or if it is just influenced by modern life. The importance and impact of supplements on health are addressed.
Dr. Jen Gunter debunks the idea of perfect sleep and offers tips for those suffering from sleep deprivation or anxiety.
The human body needs to go through cycles of light, REM, and deep sleep multiple times a night in order to recalibrate. It is important to study sleep and understand how much of each type of sleep is needed.
The speaker encourages people to do their own research and try sleep optimization techniques for themselves, and highlights the importance of preparing for sleep throughout the day.
In this podcast episode, the host discusses the best tools for enhancing sleep based on a social media poll. The episode also includes a promo code for smart sleep accessories and a discussion of how temperature affects sleep.
A podcast discusses concerns about falling asleep during the day, especially while driving and standing, and the importance of staying alert.
The body goes through a process of thermal regulation to lower core body temperature and create an ideal environment for deep sleep. Dr. Kelly Starrett also struggled with heat while sleeping.
The period of sleep and wakefulness are interconnected, making it important to understand the basics of sleep in order to improve one's sleeping habits, including falling asleep quicker, timing sleep, and accessing better quality sleep.
The speaker recounts an experience of feeling sleepy during a dinner conversation, handing the waiter their credit card and leaving their friend to enjoy their meal, then rushing to give a speech.
The Sleep Doctor, Dr. Michael Breus, is being called out for making exaggerated claims about the relationship between sleep and cancer in his book, The Power of When.
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The speaker shares a personal anecdote about avoiding being hit by their sleeping partner by changing their sleep position, advises against sleeping on one's back, and suggests finding a comfortable position to avoid waking up with aches and pains.
The speakers discuss their sleep patterns with one mentioning that they can sleep for eight hours and still be tired while the other mentions that they sleep less than seven hours a week.
The Lights Out podcast episode concludes by promoting the Planet Sleep episode on Rocky Mountain National Park, and encourages listeners to de-stress by listening to it.
The speaker describes struggling to fall asleep and feeling panicked at the thought of disappointing someone by oversleeping.
In this podcast, the host discusses the crucial role of sleep in our lives, including its impact on physical and mental health, and provides tips and strategies to improve sleep quality.
The speaker shares their experience of how sticking to a strict sleep schedule has improved their health and productivity, allowing for six hours of uninterrupted sleep and a creative period from 2 to 6 a.m.
In this podcast, experts discuss the crucial role of sleep for both productivity and mental wellbeing. They offer tips and advice for how to improve sleep habits and prioritize rest.
