Lack of deep sleep could hinder the release of human growth hormone and testosterone, resulting in poor growth and low immunity. Adequate sleep helps in the production of hormones for growth and development.
This podcast discusses the optimal levels of neurotransmitters throughout the day for a good night's sleep, such as high levels of dopamine, norepinephrine and epinephrine in the morning and higher levels of serotonin and GABA in the evening. The speakers also discuss ways to buffer cortisol in the late afternoon to improve sleep quality.
The speaker and his friends plan to try out different sleep apps to improve their sleep quality. He also recommends using a custom mouth guard for a better experience.
The podcast hosts discuss their experiences with napping as adults and the stigmas surrounding it, as well as the benefits of napping and difficulty in finding time for it.
The speaker highlights the importance of a good night's sleep, especially for runners who prioritize physical activity as the highlight of their day.
Dr. Peter Attia discusses the quality of sleep and how harder sleep drugs like Ambien can shorten sleep latency but not improve quality of sleep. He also mentions the challenges athletes face in achieving deep slow wave sleep, even with naps.
Dr. Jen Gunter debunks the idea of perfect sleep and offers tips for those suffering from sleep deprivation or anxiety.
The human body needs to go through cycles of light, REM, and deep sleep multiple times a night in order to recalibrate. It is important to study sleep and understand how much of each type of sleep is needed.
The seven hours spent in bed are divided into time spent awake, in light sleep, slow-wave sleep or REM sleep, and the difference can significantly affect performance and mood. Wearing blue light blocking glasses can help boost REM and slow-wave sleep according to WHOOP.
The speaker shares their sleep habits, which include an average of six hours of sleep per 24 hours and stretches of a month with irregular daily routines. They stress the importance of having a wind down routine to help relax and quiet the mind before bed.
A podcast discusses concerns about falling asleep during the day, especially while driving and standing, and the importance of staying alert.
The body goes through a process of thermal regulation to lower core body temperature and create an ideal environment for deep sleep. Dr. Kelly Starrett also struggled with heat while sleeping.
The podcast discusses how in some cultures people go to sleep early, wake up in the middle of the night to socialize, and go back to sleep. Will and the host talk about their argument on the topic from the previous night.
Learn how to improve your sleep with natural remedies such as lavender drops and reducing stress and toxins in your environment.
The Sleep Doctor, Dr. Michael Breus, is being called out for making exaggerated claims about the relationship between sleep and cancer in his book, The Power of When.
Get a more restful night's sleep and wake up feeling refreshed with Beam Dream Powder's Sea Salt Caramel flavor. Use the special discount available for listeners to enjoy this decadent flavor while improving your overall health and well-being.
The speakers discuss their sleep patterns with one mentioning that they can sleep for eight hours and still be tired while the other mentions that they sleep less than seven hours a week.
The speaker discusses their struggles with sleep and their desire to become a daytime person, while acknowledging the challenges of adjusting their sleeping habits. They also mention the difficulties of having a nocturnal lifestyle and the societal expectations of a 9-5 job.
The speaker discusses a conversation about sleep disturbances and hallucinations with a friend, sharing their own experience of seeing purple and green colors for 15 seconds.
The Lights Out podcast episode concludes by promoting the Planet Sleep episode on Rocky Mountain National Park, and encourages listeners to de-stress by listening to it.
In this podcast, the host discusses the crucial role of sleep in our lives, including its impact on physical and mental health, and provides tips and strategies to improve sleep quality.
The speaker shares their experience of how sticking to a strict sleep schedule has improved their health and productivity, allowing for six hours of uninterrupted sleep and a creative period from 2 to 6 a.m.
