The guest recommends using blue blockers like Raw Optics a few hours before bedtime to help you sleep better alongside sleeping with and waking up with the sun to improve your sleep quality.
The podcast discusses the impact of sleep on physical performance and mentions an individual who struggles with sleeping. The conversation also touches on the discipline required to perform well consistently.
The podcast discusses trends in sleep aids and meditation, including the popularity of sleep products versus meditation and the rise of new technologies in the sleep industry.
The hosts discuss the benefits of a good night's sleep and share their own experiences sleeping with background noise. They also encourage listeners to reach out to them and sign up for their newsletter.
The speaker gives tips for better sleep, including sleeping on wood, blocking artificial light, finishing meals at least 3-4 hours before bed, and starting the day right in the morning.
The podcast discusses how temperature can affect sleep, and highlights the benefits of sleeping in a cooler environment. Tips are shared for maintaining a comfortable sleeping temperature, such as using a fan, cooling mattress pad or adjusting the thermostat.
Increasing step count may help accumulate enough sleep pressure that leads to better sleep. Once tracked and improved, sleep can lead to better performance.
Dr. Jen Gunter debunks the idea of perfect sleep and offers tips for those suffering from sleep deprivation or anxiety.
The human body needs to go through cycles of light, REM, and deep sleep multiple times a night in order to recalibrate. It is important to study sleep and understand how much of each type of sleep is needed.
A podcast discusses concerns about falling asleep during the day, especially while driving and standing, and the importance of staying alert.
In this episode, experts share tips on how to improve your sleep, burn fat, make healthy food choices, and the benefits of fasting.
The question of whether consciousness is a fundamental aspect of the human mind is explored in the context of sleep research. The nature of conscious states and their relationship to the unconscious processes of the brain are discussed.
Learn how to improve your sleep with natural remedies such as lavender drops and reducing stress and toxins in your environment.
Get a more restful night's sleep and wake up feeling refreshed with Beam Dream Powder's Sea Salt Caramel flavor. Use the special discount available for listeners to enjoy this decadent flavor while improving your overall health and well-being.
The speaker shares a personal anecdote about avoiding being hit by their sleeping partner by changing their sleep position, advises against sleeping on one's back, and suggests finding a comfortable position to avoid waking up with aches and pains.
The speakers discuss their sleep patterns with one mentioning that they can sleep for eight hours and still be tired while the other mentions that they sleep less than seven hours a week.
Getting exposure to sunlight, specifically the wavelengths that occur as the sun rises, is a natural way for our bodies to wake up and start producing serotonin, which converts to melatonin at night to help us sleep. Having light as part of your wake up is better than waking up in darkness.
The Lights Out podcast episode concludes by promoting the Planet Sleep episode on Rocky Mountain National Park, and encourages listeners to de-stress by listening to it.
The speaker describes struggling to fall asleep and feeling panicked at the thought of disappointing someone by oversleeping.
The speaker discusses various theories of sleep such as sleep being a way to avoid predators and also mentions how the amount of sleep required varies for different people.
In this podcast, the host discusses the crucial role of sleep in our lives, including its impact on physical and mental health, and provides tips and strategies to improve sleep quality.
This transcript features a vague conversation about introducing people to others and the benefits of having an amazing sleeper in your life.
