The benefits of discovering one's passion are extolled, but a recent study out of Harvard shows that less than six hours of sleep nightly is linked to poorer physical, cognitive and mood outcomes, as well as an increased risk of developing calcification of the coronary artery, which can be a detriment to the heart.
The timing of sleep and waking is controlled by mechanisms in the brain and body, which can be shifted by factors such as bright light, exercise, and socializing at certain times. Adjusting your routine to align with your body's temperature minimum can help to phase advance your clock and improve your sleep quality.
Is mouth taping an effective solution to prevent snoring? This podcast episode discusses the pros and cons of this controversial sleep trend.
Dr. Peter Attia discusses the quality of sleep and how harder sleep drugs like Ambien can shorten sleep latency but not improve quality of sleep. He also mentions the challenges athletes face in achieving deep slow wave sleep, even with naps.
Helix Sleep is offering up to $200 off of all mattress orders and two free pillows by taking their two minute sleep quiz at helixsleep.com/Tim.
The speaker discusses the different stages of sleep and how they affect our ability to wake up, as well as tools like sleep bands that can track our sleep cycles.
Dr. Jen Gunter debunks the idea of perfect sleep and offers tips for those suffering from sleep deprivation or anxiety.
The human body needs to go through cycles of light, REM, and deep sleep multiple times a night in order to recalibrate. It is important to study sleep and understand how much of each type of sleep is needed.
The seven hours spent in bed are divided into time spent awake, in light sleep, slow-wave sleep or REM sleep, and the difference can significantly affect performance and mood. Wearing blue light blocking glasses can help boost REM and slow-wave sleep according to WHOOP.
A podcast discusses concerns about falling asleep during the day, especially while driving and standing, and the importance of staying alert.
Ben Greenfield shares his bedtime routine, which includes essential oil diffusion, drinking Jell-O, blue light blocking glasses, and red lights.
Tips for better sleep, including seeking bright sunlight in the morning and cutting caffeine intake, are discussed on the podcast.
The speaker recounts an experience of feeling sleepy during a dinner conversation, handing the waiter their credit card and leaving their friend to enjoy their meal, then rushing to give a speech.
Get a more restful night's sleep and wake up feeling refreshed with Beam Dream Powder's Sea Salt Caramel flavor. Use the special discount available for listeners to enjoy this decadent flavor while improving your overall health and well-being.
In this conversation, the speakers discuss how to maximize sleep when commuting to work and jokingly suggest a mattress with an olive oil pouch to make sleeping even more comfortable.
The speakers discuss their sleep patterns with one mentioning that they can sleep for eight hours and still be tired while the other mentions that they sleep less than seven hours a week.
The Lights Out podcast episode concludes by promoting the Planet Sleep episode on Rocky Mountain National Park, and encourages listeners to de-stress by listening to it.
The amount of sunlight exposure, especially through the eyes, affects the production of serotonin and ultimately, melatonin, which regulates the sleep-wake cycle. The chemical signal pathway connects sunlight to the amount of melatonin produced, which impacts sleep quality.
This podcast discusses how technical bro culture might be encouraging the rise-and-grind attitude, which is dangerous and may affect people's mental health.
The speaker discusses their experience with trying to wake up early and how they would pretend to meditate in bed instead of getting up. They also talk about the difference between early birds and night owls.
In this podcast, the host discusses the crucial role of sleep in our lives, including its impact on physical and mental health, and provides tips and strategies to improve sleep quality.
This transcript features a vague conversation about introducing people to others and the benefits of having an amazing sleeper in your life.
