Dr. Peter Attia discusses the quality of sleep and how harder sleep drugs like Ambien can shorten sleep latency but not improve quality of sleep. He also mentions the challenges athletes face in achieving deep slow wave sleep, even with naps.
The importance of taking time to evaluate your default activities in order to improve habits and a discussion of a mattress that cools water to provide better sleep.
The speaker recounts an experience of feeling sleepy during a dinner conversation, handing the waiter their credit card and leaving their friend to enjoy their meal, then rushing to give a speech.
This podcast discusses how technical bro culture might be encouraging the rise-and-grind attitude, which is dangerous and may affect people's mental health.
The latest episode concludes a five-episode series about sleep and transitions in and out of sleep. The speaker shares tips about identifying types of dreams and understanding sleep cycles.
The seven hours spent in bed are divided into time spent awake, in light sleep, slow-wave sleep or REM sleep, and the difference can significantly affect performance and mood. Wearing blue light blocking glasses can help boost REM and slow-wave sleep according to WHOOP.
Dr. Jen Gunter debunks the idea of perfect sleep and offers tips for those suffering from sleep deprivation or anxiety.
Scientists are discovering evidence that suggests we can match the type of learning with a particular stage of sleep. Additionally, a lack of sleep can lead to a 20-40% deficiency in learning ability.
The speaker struggles with finding the perfect time to go to bed and wake up, often feeling like they sober up at 10:30 PM when they should be going to sleep.
The speakers discuss their sleep patterns with one mentioning that they can sleep for eight hours and still be tired while the other mentions that they sleep less than seven hours a week.
One of the speakers discusses their difficulties with sleep, including a roommate who screams in their sleep and mentions the effectiveness of magnesium for improving sleep.
In this conversation, the speakers discuss how to maximize sleep when commuting to work and jokingly suggest a mattress with an olive oil pouch to make sleeping even more comfortable.
Harvard researchers found that exposure to blue light, emitted by electronic devices, suppresses melatonin for 30 minutes every hour of device use at night. Strategies to mitigate this impact include meditation, journaling, Tai Chi, and blue light blocking apps.
A podcast discusses concerns about falling asleep during the day, especially while driving and standing, and the importance of staying alert.
The speaker, a self-proclaimed night person, talks about the challenges of having to wake up early and not get enough sleep.
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The Lights Out podcast episode concludes by promoting the Planet Sleep episode on Rocky Mountain National Park, and encourages listeners to de-stress by listening to it.
Sleep can help with making complicated decisions because it allows us to organize and process information, connect it with old information, and gain clarity. It can also prevent biases from creeping in and help avoid overthinking.
The speaker shares their experience of how sticking to a strict sleep schedule has improved their health and productivity, allowing for six hours of uninterrupted sleep and a creative period from 2 to 6 a.m.
The human body needs to go through cycles of light, REM, and deep sleep multiple times a night in order to recalibrate. It is important to study sleep and understand how much of each type of sleep is needed.
In this podcast, the host discusses the crucial role of sleep in our lives, including its impact on physical and mental health, and provides tips and strategies to improve sleep quality.
Neuroscientist and author of Why We Sleep, Matt Walker, discusses the importance of getting enough sleep for a healthy life with wide-ranging conversations.
