goodlisten
Studio
​

GoodListen © 2023

About

Privacy Policy

Terms of service

Support

Blog

Search Podcasts

Podcasts

Categories
/

Sleep

Sleep

Chapters
The Science of Sleeping
Sleeping plays a vital role in overall brain health, as the brain experiences a "washout" process during sleep where spinal fluids flush out identified proteins.
05:25 - 08:24 (02:58)
listen on Spotify
Sleep
Summary

Sleeping plays a vital role in overall brain health, as the brain experiences a "washout" process during sleep where spinal fluids flush out identified proteins. This has been observed in mice, but is yet to be proven in humans.

Episode
The "Sleep Loss Epidemic"
Podcast
Maintenance Phase
The Importance of Putting Your Phone Away Before Bedtime
Learn about the negative effects that smartphones can have on your sleep and why it's important to charge your phone away from your bedside.
35:01 - 40:21 (05:20)
listen on Spotify
Sleep
Summary

Learn about the negative effects that smartphones can have on your sleep and why it's important to charge your phone away from your bedside.

Episode
The #1 Hack for Being More Productive Tomorrow
Podcast
The Mel Robbins Podcast
Tips for Better Sleep
The speaker gives tips for better sleep, including sleeping on wood, blocking artificial light, finishing meals at least 3-4 hours before bed, and starting the day right in the morning.
29:10 - 32:14 (03:03)
listen on SpotifyListen on Youtube
Sleep
Summary

The speaker gives tips for better sleep, including sleeping on wood, blocking artificial light, finishing meals at least 3-4 hours before bed, and starting the day right in the morning.

Episode
E171: Making $100 Million A Year Eating Raw Liver: Liver King
Podcast
The Diary Of A CEO with Steven Bartlett
Stages of Sleep
The stages of sleep include non-rapid eye movement (NREM) sleep, rapid eye movement (REM) sleep, and some transitionary stages.
23:09 - 28:57 (05:48)
listen on Spotify
Sleep
Summary

The stages of sleep include non-rapid eye movement (NREM) sleep, rapid eye movement (REM) sleep, and some transitionary stages. The rebound effect of REM sleep towards the end of the sleep cycle can lead to more sleep in addition to the initial few hours of NREM sleep.

Episode
896 The Science of Sleep for Ultimate Success with Shawn Stevenson
Podcast
The School of Greatness
Trends in Sleep and Meditation
The podcast discusses trends in sleep aids and meditation, including the popularity of sleep products versus meditation and the rise of new technologies in the sleep industry.
26:15 - 29:36 (03:21)
listen on Spotify
Sleep
Summary

The podcast discusses trends in sleep aids and meditation, including the popularity of sleep products versus meditation and the rise of new technologies in the sleep industry.

Episode
#48 - NSFW Tech, HQ Trivia & Auctions
Podcast
My First Million
Body Stuff: Let’s Talk about Sleep
Dr. Jen Gunter debunks the idea of perfect sleep and offers tips for those suffering from sleep deprivation or anxiety.
00:00 - 00:50 (00:50)
listen on SpotifyListen on Youtube
Sleep
Summary

Dr. Jen Gunter debunks the idea of perfect sleep and offers tips for those suffering from sleep deprivation or anxiety.

Episode
Do you really need 8 hours of sleep every night? | Jen Gunter
Podcast
TED Talks Daily
8 Sleep PodPro Cover: The Key for Enhancing Sleep
The 8 Sleep PodPro Cover can help enhance sleep up to 32%, reduce sleep interruptions up to 40% and improve overall restfulness by regulating temperature.
2:35:24 - 2:37:18 (01:54)
listen on Spotify
Sleep
Summary

The 8 Sleep PodPro Cover can help enhance sleep up to 32%, reduce sleep interruptions up to 40% and improve overall restfulness by regulating temperature. Heat is considered one of the major causes of poor sleep, and the PodPro Cover can help overcome this issue by maintaining an optimal temperature throughout the night.

Episode
#517: Dr. Peter Attia on Longevity Drugs, Alzheimer's Disease, and the 3 Most Important Levers to Pull
Podcast
The Tim Ferriss Show
Amazing Sleeper
This transcript features a vague conversation about introducing people to others and the benefits of having an amazing sleeper in your life.
21:53 - 25:44 (03:50)
listen on Spotify
Sleep
Summary

This transcript features a vague conversation about introducing people to others and the benefits of having an amazing sleeper in your life.

Episode
Sarah Silverman, a Dog, a Man and a LIVE Audience
Podcast
Howie Mandel Does Stuff Podcast
Sleep Schedule Woes
The speaker struggles with finding the perfect time to go to bed and wake up, often feeling like they sober up at 10:30 PM when they should be going to sleep.
04:44 - 10:21 (05:37)
listen on Spotify
Sleep
Summary

The speaker struggles with finding the perfect time to go to bed and wake up, often feeling like they sober up at 10:30 PM when they should be going to sleep.

Episode
Ep. 75 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Discussion on Sleep Patterns
The speakers discuss their sleep patterns with one mentioning that they can sleep for eight hours and still be tired while the other mentions that they sleep less than seven hours a week.
19:40 - 22:36 (02:55)
listen on Spotify
Sleep
Summary

The speakers discuss their sleep patterns with one mentioning that they can sleep for eight hours and still be tired while the other mentions that they sleep less than seven hours a week.

Episode
The Side show
Podcast
2 Be Better
Sleep Tracking with Polysomnography
The speaker explains using polysomnography for sleep tracking, measuring EEG and EOG, as well as muscle activation sensors to monitor leg movements during sleep.
3:20:07 - 3:24:28 (04:21)
listen on SpotifyListen on Youtube
Sleep
Summary

The speaker explains using polysomnography for sleep tracking, measuring EEG and EOG, as well as muscle activation sensors to monitor leg movements during sleep.

Episode
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Podcast
Huberman Lab
The Struggle of Waking Up
The speaker shares their experience with the difficulty of waking up, including the confusion of hitting the snooze button and feeling disoriented upon waking up for the first hour.
19:07 - 22:57 (03:50)
listen on Spotify
Sleep
Summary

The speaker shares their experience with the difficulty of waking up, including the confusion of hitting the snooze button and feeling disoriented upon waking up for the first hour.

Episode
Good Advice?
Podcast
Distractible
Concerns About Falling Asleep During the Day
A podcast discusses concerns about falling asleep during the day, especially while driving and standing, and the importance of staying alert.
09:13 - 11:56 (02:43)
Sleep
Summary

A podcast discusses concerns about falling asleep during the day, especially while driving and standing, and the importance of staying alert.

Episode
My Parents on Me Dropping Out of College & Finding Out I Had a Tumor
Podcast
The Unplanned Podcast with Matt & Abby
Beam Dream Powder Sea Salt Caramel Flavor
Get a more restful night's sleep and wake up feeling refreshed with Beam Dream Powder's Sea Salt Caramel flavor.
25:49 - 29:23 (03:34)
listen on Spotify
Sleep
Summary

Get a more restful night's sleep and wake up feeling refreshed with Beam Dream Powder's Sea Salt Caramel flavor. Use the special discount available for listeners to enjoy this decadent flavor while improving your overall health and well-being.

Episode
135: Trail Tales 25
Podcast
National Park After Dark
Evolution of Sleep Patterns
The discussion centers on whether humans evolved to sleep at night, and take on their activities during the day, or if it is just influenced by modern life.
40:54 - 49:18 (08:23)
listen on SpotifyListen on Youtube
Sleep
Summary

The discussion centers on whether humans evolved to sleep at night, and take on their activities during the day, or if it is just influenced by modern life. The importance and impact of supplements on health are addressed.

Episode
Naps: Chuck's Secret Talent
Podcast
Stuff You Should Know
Planet Sleep Episode Mention in Lights Out Podcast
The Lights Out podcast episode concludes by promoting the Planet Sleep episode on Rocky Mountain National Park, and encourages listeners to de-stress by listening to it.
42:58 - 43:35 (00:36)
listen on Spotify
Sleep
Summary

The Lights Out podcast episode concludes by promoting the Planet Sleep episode on Rocky Mountain National Park, and encourages listeners to de-stress by listening to it.

Episode
76: Warren Files: The Exorcism Of The Southend Werewolf
Podcast
Lights Out
Tips for Improving Your Sleep
Avoid sleeping in late mornings and napping too late into the day as it can affect your ability to sleep at night leading to anxiety and insomnia.
2:06:34 - 2:12:28 (05:54)
listen on Spotify
Sleep
Summary

Avoid sleeping in late mornings and napping too late into the day as it can affect your ability to sleep at night leading to anxiety and insomnia.

Episode
#210 – Matt Walker: Sleep
Podcast
Lex Fridman Podcast
The Importance of Sleep
The human body needs to go through cycles of light, REM, and deep sleep multiple times a night in order to recalibrate.
22:01 - 25:31 (03:29)
listen on Spotify
Sleep
Summary

The human body needs to go through cycles of light, REM, and deep sleep multiple times a night in order to recalibrate. It is important to study sleep and understand how much of each type of sleep is needed.

Episode
#32 Jason Redman - Navy SEAL Talks Near Death Experience and Seeking Redemption
Podcast
Shawn Ryan Show
The Importance of Sleep and How to Improve It
In this podcast, the host discusses the crucial role of sleep in our lives, including its impact on physical and mental health, and provides tips and strategies to improve sleep quality.
42:15 - 43:19 (01:04)
listen on Spotify
Sleep
Summary

In this podcast, the host discusses the crucial role of sleep in our lives, including its impact on physical and mental health, and provides tips and strategies to improve sleep quality.

Episode
Ep. 1: “First Day”
Podcast
Ned's Declassified Podcast Survival Guide
The Varieties Of Sleep With Dan Pardi
Dan Pardi discusses the different sleep patterns of various organisms and the importance of sleep, while sharing his research on the association between sleep duration and diabetes risk markers and eating habits in the UK.
03:40 - 09:21 (05:40)
listen on Spotify
Sleep
Summary

Dan Pardi discusses the different sleep patterns of various organisms and the importance of sleep, while sharing his research on the association between sleep duration and diabetes risk markers and eating habits in the UK.

Episode
#027 - Dr Greg Potter - The Definitive Guide To Sleep
Podcast
Modern Wisdom
Tips for Better Sleep
The speaker shares some tips for better sleep, including checking on the safety of pets, going to bed at a reasonable time, and using tools like giving yourself five minutes to fall back to sleep.
01:21 - 04:12 (02:50)
listen on Spotify
Sleep
Summary

The speaker shares some tips for better sleep, including checking on the safety of pets, going to bed at a reasonable time, and using tools like giving yourself five minutes to fall back to sleep.

Episode
Ep 400 - Partying With Girls
Podcast
Matt and Shane's Secret Podcast
Tips for Better Sleep Positioning
The speaker shares a personal anecdote about avoiding being hit by their sleeping partner by changing their sleep position, advises against sleeping on one's back, and suggests finding a comfortable position to avoid waking up with aches and pains.
00:00 - 02:12 (02:12)
listen on Spotify
Sleep
Summary

The speaker shares a personal anecdote about avoiding being hit by their sleeping partner by changing their sleep position, advises against sleeping on one's back, and suggests finding a comfortable position to avoid waking up with aches and pains.

Episode
"W. Kamau Bell"
Podcast
SmartLess