Learn about the negative effects that smartphones can have on your sleep and why it's important to charge your phone away from your bedside.
The speaker shares their sleep habits, which include an average of six hours of sleep per 24 hours and stretches of a month with irregular daily routines. They stress the importance of having a wind down routine to help relax and quiet the mind before bed.
The speaker acknowledges the benefits of getting good sleep but also mentions taking sleeping pills after partying.
The seven hours spent in bed are divided into time spent awake, in light sleep, slow-wave sleep or REM sleep, and the difference can significantly affect performance and mood. Wearing blue light blocking glasses can help boost REM and slow-wave sleep according to WHOOP.
The podcast discusses trends in sleep aids and meditation, including the popularity of sleep products versus meditation and the rise of new technologies in the sleep industry.
The podcast hosts discuss their experiences with napping as adults and the stigmas surrounding it, as well as the benefits of napping and difficulty in finding time for it.
Dr. Jen Gunter debunks the idea of perfect sleep and offers tips for those suffering from sleep deprivation or anxiety.
Anna McClelland emphasizes the importance of sleep in achieving success and maintaining a healthy lifestyle. She also states that it's impossible to maintain a 50-50 balance between personal and professional life, so she chooses to prioritize and sacrifice where necessary to perform at her best.
Sleeping too little and too much can both increase mortality rates, with the highest risk being from those who sleep more than 10 hours a night. However, the link between sleep and cancer is still unclear.
This transcript features a vague conversation about introducing people to others and the benefits of having an amazing sleeper in your life.
The speakers discuss their sleep patterns with one mentioning that they can sleep for eight hours and still be tired while the other mentions that they sleep less than seven hours a week.
The speaker encourages people to do their own research and try sleep optimization techniques for themselves, and highlights the importance of preparing for sleep throughout the day.
A podcast discusses concerns about falling asleep during the day, especially while driving and standing, and the importance of staying alert.
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The Lights Out podcast episode concludes by promoting the Planet Sleep episode on Rocky Mountain National Park, and encourages listeners to de-stress by listening to it.
The podcast explores the benefits of good sleep, the role it plays in our overall health, and offers tips on how to improve your sleep quality.
In this podcast, experts discuss the crucial role of sleep for both productivity and mental wellbeing. They offer tips and advice for how to improve sleep habits and prioritize rest.
The podcast discusses how in some cultures people go to sleep early, wake up in the middle of the night to socialize, and go back to sleep. Will and the host talk about their argument on the topic from the previous night.
Dr. Andrew Huberman discusses the negative effects of poor sleep on brain function, decision making, emotional regulation, and physical health.
The human body needs to go through cycles of light, REM, and deep sleep multiple times a night in order to recalibrate. It is important to study sleep and understand how much of each type of sleep is needed.
In this podcast, the host discusses the crucial role of sleep in our lives, including its impact on physical and mental health, and provides tips and strategies to improve sleep quality.
The speaker shares some tips for better sleep, including checking on the safety of pets, going to bed at a reasonable time, and using tools like giving yourself five minutes to fall back to sleep.
