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Sleep

Sleep

Chapters
The Importance of Sleep in Problem Solving
Sleep plays a vital role in problem solving as it allows the brain to expunge meaningless information, run algorithms, and arrive at solutions for the previous day and even for long term problems to be solved.
49:19 - 59:00 (09:41)
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Sleep
Summary

Sleep plays a vital role in problem solving as it allows the brain to expunge meaningless information, run algorithms, and arrive at solutions for the previous day and even for long term problems to be solved. To build up resilience, one needs to allow limbic friction by avoiding external input such as music, news, social media, and focusing on interoceptive activities that require deep thinking without distractions.

Episode
#139 – Andrew Huberman: Neuroscience of Optimal Performance
Podcast
Lex Fridman Podcast
Sleep Schedule Woes
The speaker struggles with finding the perfect time to go to bed and wake up, often feeling like they sober up at 10:30 PM when they should be going to sleep.
04:44 - 10:21 (05:37)
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Sleep
Summary

The speaker struggles with finding the perfect time to go to bed and wake up, often feeling like they sober up at 10:30 PM when they should be going to sleep.

Episode
Ep. 75 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Benefits of Hot and Cold Showers Before Bed
Taking a hot shower before bed can cause the body to cool off and be beneficial for sleep, while using a cold towel around the neck can cool down the body's surface to improve sleep quality.
32:33 - 37:16 (04:43)
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Sleep
Summary

Taking a hot shower before bed can cause the body to cool off and be beneficial for sleep, while using a cold towel around the neck can cool down the body's surface to improve sleep quality.

Episode
How Nutrition, Exercise, Tech & Sex Affect Your Sleep w/Andrew Huberman EP 1219
Podcast
The School of Greatness
The Science of Sleep with Dr. Peter Attia
Dr. Peter Attia discusses the quality of sleep and how harder sleep drugs like Ambien can shorten sleep latency but not improve quality of sleep.
17:24 - 22:42 (05:18)
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Sleep
Summary

Dr. Peter Attia discusses the quality of sleep and how harder sleep drugs like Ambien can shorten sleep latency but not improve quality of sleep. He also mentions the challenges athletes face in achieving deep slow wave sleep, even with naps.

Episode
WHOOP Founder Will Ahmed: How I Built A $3.6 BILLION Company
Podcast
My First Million
Improving Sleep with Brain Oscillations
Deep sleep, particularly non-REM sleep, is associated with brain oscillations or "sleep spindles."
1:32:51 - 1:41:42 (08:51)
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Sleep
Summary

Deep sleep, particularly non-REM sleep, is associated with brain oscillations or "sleep spindles." A company has developed mechanical feet that can be placed under the bed frame to mimic these oscillations based on scientific research.

Episode
#650: Dr. Matthew Walker, All Things Sleep — How to Improve Sleep, How Sleep Ties Into Alzheimer’s Disease and Weight Gain, and How Medications (Ambien, Trazodone, etc.), Caffeine, THC/CBD, Psychedelics, Exercise, Smart Drugs, Fasting, and More Affect Sleep
Podcast
The Tim Ferriss Show
Body Stuff: Let’s Talk about Sleep
Dr. Jen Gunter debunks the idea of perfect sleep and offers tips for those suffering from sleep deprivation or anxiety.
00:00 - 00:50 (00:50)
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Sleep
Summary

Dr. Jen Gunter debunks the idea of perfect sleep and offers tips for those suffering from sleep deprivation or anxiety.

Episode
Do you really need 8 hours of sleep every night? | Jen Gunter
Podcast
TED Talks Daily
Debunking Sleep Myths
The quality of sleep is not just about its duration but also demands our biological clock right in sync with the correct light-dark cycle.
1:52:09 - 1:57:24 (05:15)
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Sleep
Summary

The quality of sleep is not just about its duration but also demands our biological clock right in sync with the correct light-dark cycle. An imperfect alignment of the clock can lead to sleep maintenance problems, making people feel sleepy in the day and get confused between naps and real sleep.

Episode
Dr. Samer Hattar: Timing Your Light, Food, & Exercise for Optimal Sleep, Energy & Mood
Podcast
Huberman Lab
The Science of Sleep
This episode explores the genetic variants associated with shorter sleep and the objective effects of disrupted sleep on various outcomes, including energy consumption.
16:43 - 26:34 (09:51)
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Sleep
Summary

This episode explores the genetic variants associated with shorter sleep and the objective effects of disrupted sleep on various outcomes, including energy consumption. Sleep studies in laboratory environments are highlighted as an effective way to assess these outcomes.

Episode
#027 - Dr Greg Potter - The Definitive Guide To Sleep
Podcast
Modern Wisdom
The Importance of Sleep
The human body needs to go through cycles of light, REM, and deep sleep multiple times a night in order to recalibrate.
22:01 - 25:31 (03:29)
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Sleep
Summary

The human body needs to go through cycles of light, REM, and deep sleep multiple times a night in order to recalibrate. It is important to study sleep and understand how much of each type of sleep is needed.

Episode
#32 Jason Redman - Navy SEAL Talks Near Death Experience and Seeking Redemption
Podcast
Shawn Ryan Show
Maximizing Your Sleep with WHOOP
The seven hours spent in bed are divided into time spent awake, in light sleep, slow-wave sleep or REM sleep, and the difference can significantly affect performance and mood.
50:40 - 56:51 (06:10)
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Sleep
Summary

The seven hours spent in bed are divided into time spent awake, in light sleep, slow-wave sleep or REM sleep, and the difference can significantly affect performance and mood. Wearing blue light blocking glasses can help boost REM and slow-wave sleep according to WHOOP.

Episode
E189: Whoop Founder: How I Built A $3.6 BILLION Company & BEAT Apple! Will Ahmed
Podcast
The Diary Of A CEO with Steven Bartlett
The Benefits of Sleeping on Decisions
Sleep can help with making complicated decisions because it allows us to organize and process information, connect it with old information, and gain clarity.
01:23 - 11:37 (10:13)
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Sleep
Summary

Sleep can help with making complicated decisions because it allows us to organize and process information, connect it with old information, and gain clarity. It can also prevent biases from creeping in and help avoid overthinking.

Episode
Short Stuff: Sleeping On It
Podcast
Stuff You Should Know
Concerns About Falling Asleep During the Day
A podcast discusses concerns about falling asleep during the day, especially while driving and standing, and the importance of staying alert.
09:13 - 11:56 (02:43)
Sleep
Summary

A podcast discusses concerns about falling asleep during the day, especially while driving and standing, and the importance of staying alert.

Episode
My Parents on Me Dropping Out of College & Finding Out I Had a Tumor
Podcast
The Unplanned Podcast with Matt & Abby
The Struggle of Waking Up
The speaker shares their experience with the difficulty of waking up, including the confusion of hitting the snooze button and feeling disoriented upon waking up for the first hour.
19:07 - 22:57 (03:50)
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Sleep
Summary

The speaker shares their experience with the difficulty of waking up, including the confusion of hitting the snooze button and feeling disoriented upon waking up for the first hour.

Episode
Good Advice?
Podcast
Distractible
Tips for Better Sleep
The speaker shares some tips for better sleep, including checking on the safety of pets, going to bed at a reasonable time, and using tools like giving yourself five minutes to fall back to sleep.
01:21 - 04:12 (02:50)
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Sleep
Summary

The speaker shares some tips for better sleep, including checking on the safety of pets, going to bed at a reasonable time, and using tools like giving yourself five minutes to fall back to sleep.

Episode
Ep 400 - Partying With Girls
Podcast
Matt and Shane's Secret Podcast
The Importance of Putting Your Phone Away Before Bedtime
Learn about the negative effects that smartphones can have on your sleep and why it's important to charge your phone away from your bedside.
35:01 - 40:21 (05:20)
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Sleep
Summary

Learn about the negative effects that smartphones can have on your sleep and why it's important to charge your phone away from your bedside.

Episode
The #1 Hack for Being More Productive Tomorrow
Podcast
The Mel Robbins Podcast
Beam Dream Powder Sea Salt Caramel Flavor
Get a more restful night's sleep and wake up feeling refreshed with Beam Dream Powder's Sea Salt Caramel flavor.
25:49 - 29:23 (03:34)
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Sleep
Summary

Get a more restful night's sleep and wake up feeling refreshed with Beam Dream Powder's Sea Salt Caramel flavor. Use the special discount available for listeners to enjoy this decadent flavor while improving your overall health and well-being.

Episode
135: Trail Tales 25
Podcast
National Park After Dark
Sleeping While Commuting
In this conversation, the speakers discuss how to maximize sleep when commuting to work and jokingly suggest a mattress with an olive oil pouch to make sleeping even more comfortable.
08:16 - 10:46 (02:30)
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Sleep
Summary

In this conversation, the speakers discuss how to maximize sleep when commuting to work and jokingly suggest a mattress with an olive oil pouch to make sleeping even more comfortable.

Episode
"Rob Lowe"
Podcast
SmartLess
Discussion on Sleep Patterns
The speakers discuss their sleep patterns with one mentioning that they can sleep for eight hours and still be tired while the other mentions that they sleep less than seven hours a week.
19:40 - 22:36 (02:55)
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Sleep
Summary

The speakers discuss their sleep patterns with one mentioning that they can sleep for eight hours and still be tired while the other mentions that they sleep less than seven hours a week.

Episode
The Side show
Podcast
2 Be Better
Planet Sleep Episode Mention in Lights Out Podcast
The Lights Out podcast episode concludes by promoting the Planet Sleep episode on Rocky Mountain National Park, and encourages listeners to de-stress by listening to it.
42:58 - 43:35 (00:36)
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Sleep
Summary

The Lights Out podcast episode concludes by promoting the Planet Sleep episode on Rocky Mountain National Park, and encourages listeners to de-stress by listening to it.

Episode
76: Warren Files: The Exorcism Of The Southend Werewolf
Podcast
Lights Out
The Science of Sleeping
Sleeping plays a vital role in overall brain health, as the brain experiences a "washout" process during sleep where spinal fluids flush out identified proteins.
05:25 - 08:24 (02:58)
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Sleep
Summary

Sleeping plays a vital role in overall brain health, as the brain experiences a "washout" process during sleep where spinal fluids flush out identified proteins. This has been observed in mice, but is yet to be proven in humans.

Episode
The "Sleep Loss Epidemic"
Podcast
Maintenance Phase
The Importance of Sleep and How to Improve It
In this podcast, the host discusses the crucial role of sleep in our lives, including its impact on physical and mental health, and provides tips and strategies to improve sleep quality.
42:15 - 43:19 (01:04)
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Sleep
Summary

In this podcast, the host discusses the crucial role of sleep in our lives, including its impact on physical and mental health, and provides tips and strategies to improve sleep quality.

Episode
Ep. 1: “First Day”
Podcast
Ned's Declassified Podcast Survival Guide
Amazing Sleeper
This transcript features a vague conversation about introducing people to others and the benefits of having an amazing sleeper in your life.
21:53 - 25:44 (03:50)
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Sleep
Summary

This transcript features a vague conversation about introducing people to others and the benefits of having an amazing sleeper in your life.

Episode
Sarah Silverman, a Dog, a Man and a LIVE Audience
Podcast
Howie Mandel Does Stuff Podcast