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Sleep

Sleep

Chapters
Importance of Sleep for Hormonal Growth
Lack of deep sleep could hinder the release of human growth hormone and testosterone, resulting in poor growth and low immunity.
27:54 - 31:50 (03:55)
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Sleep
Summary

Lack of deep sleep could hinder the release of human growth hormone and testosterone, resulting in poor growth and low immunity. Adequate sleep helps in the production of hormones for growth and development.

Episode
#425 - Louisa Nicola - How To Maximise Your Brain's Performance
Podcast
Modern Wisdom
The Optimal Landscape of Neurotransmitters for a Good Night's Sleep
This podcast discusses the optimal levels of neurotransmitters throughout the day for a good night's sleep, such as high levels of dopamine, norepinephrine and epinephrine in the morning and higher levels of serotonin and GABA in the evening.
21:10 - 28:00 (06:49)
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Sleep
Summary

This podcast discusses the optimal levels of neurotransmitters throughout the day for a good night's sleep, such as high levels of dopamine, norepinephrine and epinephrine in the morning and higher levels of serotonin and GABA in the evening. The speakers also discuss ways to buffer cortisol in the late afternoon to improve sleep quality.

Episode
AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More
Podcast
Huberman Lab
Sleep Apps and Mouthguards for Better Sleep
The speaker and his friends plan to try out different sleep apps to improve their sleep quality.
1:13:48 - 1:15:32 (01:44)
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Sleep
Summary

The speaker and his friends plan to try out different sleep apps to improve their sleep quality. He also recommends using a custom mouth guard for a better experience.

Episode
Ep. 46 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The Benefits and Difficulties of Napping as an Adult
The podcast hosts discuss their experiences with napping as adults and the stigmas surrounding it, as well as the benefits of napping and difficulty in finding time for it.
01:49 - 06:21 (04:32)
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Sleep
Summary

The podcast hosts discuss their experiences with napping as adults and the stigmas surrounding it, as well as the benefits of napping and difficulty in finding time for it.

Episode
Naps: Chuck's Secret Talent
Podcast
Stuff You Should Know
Importance of Sleep for Runners
The speaker highlights the importance of a good night's sleep, especially for runners who prioritize physical activity as the highlight of their day.
52:41 - 56:13 (03:31)
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Sleep
Summary

The speaker highlights the importance of a good night's sleep, especially for runners who prioritize physical activity as the highlight of their day.

Episode
#168: Dissecting the Success of Malcolm Gladwell
Podcast
The Tim Ferriss Show
The Science of Sleep with Dr. Peter Attia
Dr. Peter Attia discusses the quality of sleep and how harder sleep drugs like Ambien can shorten sleep latency but not improve quality of sleep.
17:24 - 22:42 (05:18)
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Sleep
Summary

Dr. Peter Attia discusses the quality of sleep and how harder sleep drugs like Ambien can shorten sleep latency but not improve quality of sleep. He also mentions the challenges athletes face in achieving deep slow wave sleep, even with naps.

Episode
WHOOP Founder Will Ahmed: How I Built A $3.6 BILLION Company
Podcast
My First Million
Body Stuff: Let’s Talk about Sleep
Dr. Jen Gunter debunks the idea of perfect sleep and offers tips for those suffering from sleep deprivation or anxiety.
00:00 - 00:50 (00:50)
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Sleep
Summary

Dr. Jen Gunter debunks the idea of perfect sleep and offers tips for those suffering from sleep deprivation or anxiety.

Episode
Do you really need 8 hours of sleep every night? | Jen Gunter
Podcast
TED Talks Daily
The Importance of Sleep
The human body needs to go through cycles of light, REM, and deep sleep multiple times a night in order to recalibrate.
22:01 - 25:31 (03:29)
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Sleep
Summary

The human body needs to go through cycles of light, REM, and deep sleep multiple times a night in order to recalibrate. It is important to study sleep and understand how much of each type of sleep is needed.

Episode
#32 Jason Redman - Navy SEAL Talks Near Death Experience and Seeking Redemption
Podcast
Shawn Ryan Show
Maximizing Your Sleep with WHOOP
The seven hours spent in bed are divided into time spent awake, in light sleep, slow-wave sleep or REM sleep, and the difference can significantly affect performance and mood.
50:40 - 56:51 (06:10)
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Sleep
Summary

The seven hours spent in bed are divided into time spent awake, in light sleep, slow-wave sleep or REM sleep, and the difference can significantly affect performance and mood. Wearing blue light blocking glasses can help boost REM and slow-wave sleep according to WHOOP.

Episode
E189: Whoop Founder: How I Built A $3.6 BILLION Company & BEAT Apple! Will Ahmed
Podcast
The Diary Of A CEO with Steven Bartlett
Sleep Habits and Wind Down Routines
The speaker shares their sleep habits, which include an average of six hours of sleep per 24 hours and stretches of a month with irregular daily routines.
2:12:29 - 2:16:50 (04:20)
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Sleep
Summary

The speaker shares their sleep habits, which include an average of six hours of sleep per 24 hours and stretches of a month with irregular daily routines. They stress the importance of having a wind down routine to help relax and quiet the mind before bed.

Episode
#210 – Matt Walker: Sleep
Podcast
Lex Fridman Podcast
Concerns About Falling Asleep During the Day
A podcast discusses concerns about falling asleep during the day, especially while driving and standing, and the importance of staying alert.
09:13 - 11:56 (02:43)
Sleep
Summary

A podcast discusses concerns about falling asleep during the day, especially while driving and standing, and the importance of staying alert.

Episode
My Parents on Me Dropping Out of College & Finding Out I Had a Tumor
Podcast
The Unplanned Podcast with Matt & Abby
The Importance of Thermal Regulation for Sleep
The body goes through a process of thermal regulation to lower core body temperature and create an ideal environment for deep sleep.
24:56 - 27:11 (02:14)
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Sleep
Summary

The body goes through a process of thermal regulation to lower core body temperature and create an ideal environment for deep sleep. Dr. Kelly Starrett also struggled with heat while sleeping.

Episode
The 4 Daily Hacks To Get In The Best Shape Mashup EP 1230
Podcast
The School of Greatness
Sleep Habits and Socializing at Night
The podcast discusses how in some cultures people go to sleep early, wake up in the middle of the night to socialize, and go back to sleep.
01:13 - 02:57 (01:43)
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Sleep
Summary

The podcast discusses how in some cultures people go to sleep early, wake up in the middle of the night to socialize, and go back to sleep. Will and the host talk about their argument on the topic from the previous night.

Episode
"Mike Myers"
Podcast
SmartLess
Tips for Better Sleep
Learn how to improve your sleep with natural remedies such as lavender drops and reducing stress and toxins in your environment.
36:54 - 41:54 (05:00)
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Sleep
Summary

Learn how to improve your sleep with natural remedies such as lavender drops and reducing stress and toxins in your environment.

Episode
Reset Your Health in 10 Days: Advice From a Renowned MD
Podcast
The Mel Robbins Podcast
The Truth About the Sleep Doctor
The Sleep Doctor, Dr. Michael Breus, is being called out for making exaggerated claims about the relationship between sleep and cancer in his book, The Power of When.
58:50 - 1:02:30 (03:40)
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Sleep
Summary

The Sleep Doctor, Dr. Michael Breus, is being called out for making exaggerated claims about the relationship between sleep and cancer in his book, The Power of When.

Episode
The "Sleep Loss Epidemic"
Podcast
Maintenance Phase
Beam Dream Powder Sea Salt Caramel Flavor
Get a more restful night's sleep and wake up feeling refreshed with Beam Dream Powder's Sea Salt Caramel flavor.
25:49 - 29:23 (03:34)
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Sleep
Summary

Get a more restful night's sleep and wake up feeling refreshed with Beam Dream Powder's Sea Salt Caramel flavor. Use the special discount available for listeners to enjoy this decadent flavor while improving your overall health and well-being.

Episode
135: Trail Tales 25
Podcast
National Park After Dark
Discussion on Sleep Patterns
The speakers discuss their sleep patterns with one mentioning that they can sleep for eight hours and still be tired while the other mentions that they sleep less than seven hours a week.
19:40 - 22:36 (02:55)
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Sleep
Summary

The speakers discuss their sleep patterns with one mentioning that they can sleep for eight hours and still be tired while the other mentions that they sleep less than seven hours a week.

Episode
The Side show
Podcast
2 Be Better
Sleep Habits and Nocturnal Lifestyle
The speaker discusses their struggles with sleep and their desire to become a daytime person, while acknowledging the challenges of adjusting their sleeping habits.
04:33 - 05:53 (01:20)
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Sleep
Summary

The speaker discusses their struggles with sleep and their desire to become a daytime person, while acknowledging the challenges of adjusting their sleeping habits. They also mention the difficulties of having a nocturnal lifestyle and the societal expectations of a 9-5 job.

Episode
So Bad It's Good
Podcast
Distractible
Sleep Disturbances and Hallucinations
The speaker discusses a conversation about sleep disturbances and hallucinations with a friend, sharing their own experience of seeing purple and green colors for 15 seconds.
1:03:12 - 1:04:55 (01:42)
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Sleep
Summary

The speaker discusses a conversation about sleep disturbances and hallucinations with a friend, sharing their own experience of seeing purple and green colors for 15 seconds.

Episode
Ep 353 - Nap Time
Podcast
Matt and Shane's Secret Podcast
Planet Sleep Episode Mention in Lights Out Podcast
The Lights Out podcast episode concludes by promoting the Planet Sleep episode on Rocky Mountain National Park, and encourages listeners to de-stress by listening to it.
42:58 - 43:35 (00:36)
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Sleep
Summary

The Lights Out podcast episode concludes by promoting the Planet Sleep episode on Rocky Mountain National Park, and encourages listeners to de-stress by listening to it.

Episode
76: Warren Files: The Exorcism Of The Southend Werewolf
Podcast
Lights Out
The Importance of Sleep and How to Improve It
In this podcast, the host discusses the crucial role of sleep in our lives, including its impact on physical and mental health, and provides tips and strategies to improve sleep quality.
42:15 - 43:19 (01:04)
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Sleep
Summary

In this podcast, the host discusses the crucial role of sleep in our lives, including its impact on physical and mental health, and provides tips and strategies to improve sleep quality.

Episode
Ep. 1: “First Day”
Podcast
Ned's Declassified Podcast Survival Guide
Maintaining Health Through Sleep Schedules
The speaker shares their experience of how sticking to a strict sleep schedule has improved their health and productivity, allowing for six hours of uninterrupted sleep and a creative period from 2 to 6 a.m.
1:00:08 - 1:04:52 (04:43)
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Sleep
Summary

The speaker shares their experience of how sticking to a strict sleep schedule has improved their health and productivity, allowing for six hours of uninterrupted sleep and a creative period from 2 to 6 a.m.

Episode
Nick Cannon Didn't Pull Out | Howie Mandel Does Stuff #117
Podcast
Howie Mandel Does Stuff Podcast