Getting morning sunlight in your eyes and stepping outside during the day can improve the quality of your sleep, helping you to sleep through the night more easily.
Learn about how digestion and energy intake can affect the quality of your sleep and recovery.
Dr. Peter Attia discusses the quality of sleep and how harder sleep drugs like Ambien can shorten sleep latency but not improve quality of sleep. He also mentions the challenges athletes face in achieving deep slow wave sleep, even with naps.
The host shares his positive feedback on Helix Sleep mattresses which offers a quiz to match your body type and sleep preferences to the perfect mattress, with multiple options catered to each individual's taste, and a 10-year warranty and free trial period.
Dr. Jen Gunter debunks the idea of perfect sleep and offers tips for those suffering from sleep deprivation or anxiety.
The human body needs to go through cycles of light, REM, and deep sleep multiple times a night in order to recalibrate. It is important to study sleep and understand how much of each type of sleep is needed.
The seven hours spent in bed are divided into time spent awake, in light sleep, slow-wave sleep or REM sleep, and the difference can significantly affect performance and mood. Wearing blue light blocking glasses can help boost REM and slow-wave sleep according to WHOOP.
Sleep can help with making complicated decisions because it allows us to organize and process information, connect it with old information, and gain clarity. It can also prevent biases from creeping in and help avoid overthinking.
A podcast discusses concerns about falling asleep during the day, especially while driving and standing, and the importance of staying alert.
In this episode, experts share tips on how to improve your sleep, burn fat, make healthy food choices, and the benefits of fasting.
This episode delves into the tripartite model of sleep regulation which looks at three components that help regulate sleep: the circadian clock, the homeostatic drive, and the direct effect of the environment. The discussion looks at the benefits and drawbacks of viewing light for biological purposes and how it affects our sleep cycle.
The speaker discusses sleep and the scientific recommendations for improving it, including getting exposure to light as soon as possible after waking up. However, she mentions that some of these recommendations do not work for everyone.
The podcast discusses how in some cultures people go to sleep early, wake up in the middle of the night to socialize, and go back to sleep. Will and the host talk about their argument on the topic from the previous night.
Learn how to improve your sleep with natural remedies such as lavender drops and reducing stress and toxins in your environment.
Get a more restful night's sleep and wake up feeling refreshed with Beam Dream Powder's Sea Salt Caramel flavor. Use the special discount available for listeners to enjoy this decadent flavor while improving your overall health and well-being.
The speakers discuss their sleep patterns with one mentioning that they can sleep for eight hours and still be tired while the other mentions that they sleep less than seven hours a week.
The amount of sleep a person needs to function well varies from person to person; while some require seven hours or more, others can flourish on only five or six hours of sleep a night. Moreover, getting a healthy night's sleep does not solely depend on the amount of sleep, but the quality of sleep is also a crucial factor that contributes to a healthy lifestyle.
The speaker discusses a conversation about sleep disturbances and hallucinations with a friend, sharing their own experience of seeing purple and green colors for 15 seconds.
The Lights Out podcast episode concludes by promoting the Planet Sleep episode on Rocky Mountain National Park, and encourages listeners to de-stress by listening to it.
In this podcast, the host discusses the crucial role of sleep in our lives, including its impact on physical and mental health, and provides tips and strategies to improve sleep quality.
The speaker shares their experience of how sticking to a strict sleep schedule has improved their health and productivity, allowing for six hours of uninterrupted sleep and a creative period from 2 to 6 a.m.
In this podcast, experts discuss the crucial role of sleep for both productivity and mental wellbeing. They offer tips and advice for how to improve sleep habits and prioritize rest.
