Learn to be a nose breather during sleep to improve your sleep quality, daytime feelings of wakefulness and focus, and cardiovascular health. Keeping sleep wake times relatively constant can also help.
The speaker and his friends plan to try out different sleep apps to improve their sleep quality. He also recommends using a custom mouth guard for a better experience.
Neuroscientist Matthew Walker discusses the impact of sleep on sex, including whether couples should consider a "sleep divorce" to prevent real separation. Walker is the author of the international bestseller, Why We Sleep.
The speaker conducted an unconventional study to prove that putting a nail in the ground and tying a wire around it can help with sleep. The study was published despite skepticism from others.
Dr. Peter Attia discusses the quality of sleep and how harder sleep drugs like Ambien can shorten sleep latency but not improve quality of sleep. He also mentions the challenges athletes face in achieving deep slow wave sleep, even with naps.
Sleep is divided into stages and a full sleep cycle involves cycling through these stages multiple times. Any sleep period with a duration of less than 50% of the average major sleep period of an individual is considered a nap.
The speaker gives tips for better sleep, including sleeping on wood, blocking artificial light, finishing meals at least 3-4 hours before bed, and starting the day right in the morning.
Dr. Jen Gunter debunks the idea of perfect sleep and offers tips for those suffering from sleep deprivation or anxiety.
The human body needs to go through cycles of light, REM, and deep sleep multiple times a night in order to recalibrate. It is important to study sleep and understand how much of each type of sleep is needed.
The light-dark cycle regulates our sleep, and changes in this cycle can modulate our sleep patterns. Sleep scientists have been able to detect the arrow of causality between sleep and issues, such as depression and circadian rhythm disorders, by studying the effects of light exposure on sleep.
The speaker shares their sleep habits, which include an average of six hours of sleep per 24 hours and stretches of a month with irregular daily routines. They stress the importance of having a wind down routine to help relax and quiet the mind before bed.
A podcast discusses concerns about falling asleep during the day, especially while driving and standing, and the importance of staying alert.
The speaker recounts an experience of feeling sleepy during a dinner conversation, handing the waiter their credit card and leaving their friend to enjoy their meal, then rushing to give a speech.
The speaker shares some tips for better sleep, including checking on the safety of pets, going to bed at a reasonable time, and using tools like giving yourself five minutes to fall back to sleep.
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The speaker shares a personal anecdote about avoiding being hit by their sleeping partner by changing their sleep position, advises against sleeping on one's back, and suggests finding a comfortable position to avoid waking up with aches and pains.
The speakers discuss their sleep patterns with one mentioning that they can sleep for eight hours and still be tired while the other mentions that they sleep less than seven hours a week.
Getting exposure to sunlight, specifically the wavelengths that occur as the sun rises, is a natural way for our bodies to wake up and start producing serotonin, which converts to melatonin at night to help us sleep. Having light as part of your wake up is better than waking up in darkness.
The Lights Out podcast episode concludes by promoting the Planet Sleep episode on Rocky Mountain National Park, and encourages listeners to de-stress by listening to it.
This podcast discusses how technical bro culture might be encouraging the rise-and-grind attitude, which is dangerous and may affect people's mental health.
In this podcast, the host discusses the crucial role of sleep in our lives, including its impact on physical and mental health, and provides tips and strategies to improve sleep quality.
This transcript features a vague conversation about introducing people to others and the benefits of having an amazing sleeper in your life.
