The speaker shares her experience of neglecting her self-care and mental health while in a relationship, and the importance of visualizing one's highest self for personal growth and development.
The speaker emphasizes the importance of being kind to oneself and rewriting the narrative mentally to appreciate good decisions rather than being overly critical.
Taking care of oneself is crucial to maintain a healthy relationship because it helps one avoid bitterness and resentment towards their partner. It is essential to find joy and accomplish little things to ensure a more fulfilling life.
The speaker discusses the benefits of talking to oneself during periods of solitude and how focusing on discomfort can lead to personal growth.
The speaker discusses the false idea that certain people don't deserve self care, and emphasizes the importance of establishing boundaries, putting a space between trigger and response, and engaging in self-soothing and self-compassion practices to gradually shift towards a positive mindset and easier behavior.
The speaker describes the process of giving oneself a sponge bath after surgery and emphasizes the importance of taking care of the funkier parts of one's body.
The speaker discusses how caring more about your own happiness and wellbeing rather than external validation can change everything and eliminate self-doubt and negativity.
The podcast hosts conclude the episode by encouraging listeners to take care of themselves by doing something good for them, such as going for a hike or spending time with a pet. They thank listeners for tuning in and provide contact information for the show.
The way you treat yourself internally reflects on external relationships. By being gentle with oneself during difficult emotions, individual attract people who care and treat them with understanding and respect.
The speaker discusses taking time for themselves and quotes Justin Bieber as a source of inspiration for good marriages.
In order to prioritize yourself, it's important to not be afraid to be selfish and explore new things that you love without worrying about what others will think. Concentrate on yourself and avoid making decisions based on others' opinions.
This episode discusses the importance of self-care to honor your nervous system and make space for compassion, as well as the benefits of taking breaks and indulging in simple pleasures like watching TV or eating Taco Bell.
The speaker discusses their desire to attend concerts during their upcoming break as a means of self-care, likening it to engaging in illicit activity.
The speaker discusses their experience with quitting drinking and how it led them to prioritize self-care and find balance in their life.
Actress Jenna Dewan shares her struggles with motherhood and finding time for self-care, including reading meditation books and breathing exercises with her daughter.
The speaker emphasizes taking time for rest and relaxation as it works as a workout for the nervous system. Research has shown that it is beneficial for the brain.
Learn how to give yourself a relaxing two-minute self-massage, even just massaging the palm of your hand can be beneficial.
