In order to prioritize yourself, it's important to not be afraid to be selfish and explore new things that you love without worrying about what others will think. Concentrate on yourself and avoid making decisions based on others' opinions.
The way you treat yourself internally reflects on external relationships. By being gentle with oneself during difficult emotions, individual attract people who care and treat them with understanding and respect.
The speaker describes the process of giving oneself a sponge bath after surgery and emphasizes the importance of taking care of the funkier parts of one's body.
A business owner shares their perspective on the importance of investing in self-care for a return on investment that could be 10 fold in their business due to feeling more refreshed and avoiding burnout.
The speaker emphasizes taking time for rest and relaxation as it works as a workout for the nervous system. Research has shown that it is beneficial for the brain.
In this podcast, the speaker explains the significance of self-care practices, such as taking some time off for a solitary activity or spending time with someone who values you, for personal growth and development.
The speaker discusses the benefits of talking to oneself during periods of solitude and how focusing on discomfort can lead to personal growth.
This episode discusses the importance of self-care to honor your nervous system and make space for compassion, as well as the benefits of taking breaks and indulging in simple pleasures like watching TV or eating Taco Bell.
The speaker discusses the false idea that certain people don't deserve self care, and emphasizes the importance of establishing boundaries, putting a space between trigger and response, and engaging in self-soothing and self-compassion practices to gradually shift towards a positive mindset and easier behavior.
The importance of being kind and good to ourselves and treating ourselves the way we want others to treat us. Also, a reminder to focus on the good in people.
The speaker discusses their experience with quitting drinking and how it led them to prioritize self-care and find balance in their life.
The podcast hosts conclude the episode by encouraging listeners to take care of themselves by doing something good for them, such as going for a hike or spending time with a pet. They thank listeners for tuning in and provide contact information for the show.
The speaker discusses how caring more about your own happiness and wellbeing rather than external validation can change everything and eliminate self-doubt and negativity.
The podcast emphasizes the significance of self-care and self-commitment before stepping into a relationship and neglecting oneself. The speaker highlights the importance of knowing oneself fully before committing to anyone else.
Learn how to give yourself a relaxing two-minute self-massage, even just massaging the palm of your hand can be beneficial.
Prioritizing self-care can improve the trust and stability in a relationship, allowing for positive feelings to grow and limiting doubt in one's actions.
The speaker discusses their desire to attend concerts during their upcoming break as a means of self-care, likening it to engaging in illicit activity.
