The pressure to be experts on everything forces many people to avoid asking for help. It's important to acknowledge our limitations and invest in the right people to seek help whenever necessary.
Discover tips on how to fill your free time with fun activities such as making a vision board, seeking out local events, and reconnecting with favorite childhood pastimes like coloring. Don't forget to stay hydrated with water, as it can benefit your overall wellbeing.
The speaker discusses the benefits of talking to oneself during periods of solitude and how focusing on discomfort can lead to personal growth.
The speaker discusses the false idea that certain people don't deserve self care, and emphasizes the importance of establishing boundaries, putting a space between trigger and response, and engaging in self-soothing and self-compassion practices to gradually shift towards a positive mindset and easier behavior.
The speaker describes the process of giving oneself a sponge bath after surgery and emphasizes the importance of taking care of the funkier parts of one's body.
Joe Rogan discusses how being his own worst critic has made him more resilient to external criticism and emphasizes the importance of taking care of yourself before seeking medication for depression.
Self-care is vital for achieving a balance in mental and physical health. By taking care of oneself through practices such as exercise and winding down before bed, individuals can ensure that they have enough energy and reserve to handle emergencies and intimacy, and overall function at a higher level.
The podcast hosts conclude the episode by encouraging listeners to take care of themselves by doing something good for them, such as going for a hike or spending time with a pet. They thank listeners for tuning in and provide contact information for the show.
The way you treat yourself internally reflects on external relationships. By being gentle with oneself during difficult emotions, individual attract people who care and treat them with understanding and respect.
The speaker discusses taking time for themselves and quotes Justin Bieber as a source of inspiration for good marriages.
In this podcast episode, the importance of taking a break and doing nothing for a minute is discussed amidst our busy daily routines. The host shares a personal experience of finding solace in a song and recommends taking a moment to breathe and relax.
This episode discusses the importance of self-care to honor your nervous system and make space for compassion, as well as the benefits of taking breaks and indulging in simple pleasures like watching TV or eating Taco Bell.
The speaker discusses their desire to attend concerts during their upcoming break as a means of self-care, likening it to engaging in illicit activity.
The speaker discusses their experience with quitting drinking and how it led them to prioritize self-care and find balance in their life.
The speaker emphasizes taking time for rest and relaxation as it works as a workout for the nervous system. Research has shown that it is beneficial for the brain.
Learn how to give yourself a relaxing two-minute self-massage, even just massaging the palm of your hand can be beneficial.
A business owner shares their perspective on the importance of investing in self-care for a return on investment that could be 10 fold in their business due to feeling more refreshed and avoiding burnout.
