goodlisten
Studio
​

GoodListen © 2023

About

Privacy Policy

Terms of service

Support

Blog

Search Podcasts

Podcasts

Categories
/

Self-Care

Self-Care

Chapters
Prioritizing Yourself
In order to prioritize yourself, it's important to not be afraid to be selfish and explore new things that you love without worrying about what others will think.
28:57 - 37:01 (08:03)
listen on Spotify
Self-Care
Summary

In order to prioritize yourself, it's important to not be afraid to be selfish and explore new things that you love without worrying about what others will think. Concentrate on yourself and avoid making decisions based on others' opinions.

Episode
#260 - Diren Kartal - Finding Your Why
Podcast
Modern Wisdom
Treating Yourself with Kindness Attracts Positive Relationships
The way you treat yourself internally reflects on external relationships.
11:46 - 16:13 (04:26)
listen on Spotify
Self-Care
Summary

The way you treat yourself internally reflects on external relationships. By being gentle with oneself during difficult emotions, individual attract people who care and treat them with understanding and respect.

Episode
50. Feeling Alone When You're Around People
Podcast
Aware & Aggravated
Post-Surgery Self-Care
The speaker describes the process of giving oneself a sponge bath after surgery and emphasizes the importance of taking care of the funkier parts of one's body.
1:14:27 - 1:17:52 (03:24)
listen on Spotify
Self-Care
Summary

The speaker describes the process of giving oneself a sponge bath after surgery and emphasizes the importance of taking care of the funkier parts of one's body.

Episode
Ep. 64 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Investing in Self-Care
A business owner shares their perspective on the importance of investing in self-care for a return on investment that could be 10 fold in their business due to feeling more refreshed and avoiding burnout.
07:10 - 17:53 (10:42)
listen on SpotifyListen on Youtube
Self-Care
Summary

A business owner shares their perspective on the importance of investing in self-care for a return on investment that could be 10 fold in their business due to feeling more refreshed and avoiding burnout.

Episode
#233: Jay Alderton [VIDEO] – How To Be Comfortable With Discomfort
Podcast
The Danny Miranda Podcast
Taking Time to Remedy Yourself and Making Amends
The host talks about the importance of recognizing when you need to take a break, whether it be through traveling or meditation, and how words can have a bigger impact than we realize.
05:33 - 11:54 (06:21)
listen on Spotify
Self-Care
Summary

The host talks about the importance of recognizing when you need to take a break, whether it be through traveling or meditation, and how words can have a bigger impact than we realize. They also discuss their need to make amends with people from their past.

Episode
1022 Matthew McConaughey: Keys to Success, Making it in Hollywood & Mastering Yourself
Podcast
The School of Greatness
The Importance of Rest and Relaxation
The speaker emphasizes taking time for rest and relaxation as it works as a workout for the nervous system.
02:09 - 05:36 (03:26)
listen on SpotifyListen on Youtube
Self-Care
Summary

The speaker emphasizes taking time for rest and relaxation as it works as a workout for the nervous system. Research has shown that it is beneficial for the brain.

Episode
Brainstorming The Best Business Ideas To Start In 2022 with Noah Kagan
Podcast
My First Million
Embracing Solitude
The speaker discusses the benefits of talking to oneself during periods of solitude and how focusing on discomfort can lead to personal growth.
1:01:00 - 1:05:14 (04:14)
listen on Spotify
Self-Care
Summary

The speaker discusses the benefits of talking to oneself during periods of solitude and how focusing on discomfort can lead to personal growth.

Episode
#474: Matthew McConaughey — The Power of “No, Thank You,” Key Life Lessons, 30+ Years of Diary Notes, and The Art of Catching Greenlights
Podcast
The Tim Ferriss Show
Honoring Your Nervous System for Self-Care
This episode discusses the importance of self-care to honor your nervous system and make space for compassion, as well as the benefits of taking breaks and indulging in simple pleasures like watching TV or eating Taco Bell.
1:03:45 - 1:09:10 (05:25)
listen on Spotify
Self-Care
Summary

This episode discusses the importance of self-care to honor your nervous system and make space for compassion, as well as the benefits of taking breaks and indulging in simple pleasures like watching TV or eating Taco Bell.

Episode
SURVIVED: Jaycee Dugard
Podcast
Crime Junkie
Prioritizing Self-Care
The speaker emphasizes the importance of prioritizing self-care and valuing oneself, and encourages avoiding negative social comparisons that can trigger negative emotions.
25:46 - 31:38 (05:51)
listen on Spotify
Self-Care
Summary

The speaker emphasizes the importance of prioritizing self-care and valuing oneself, and encourages avoiding negative social comparisons that can trigger negative emotions. She also requests for a 5-star review if the listener found the episode valuable.

Episode
61. Why we compare ourselves to others
Podcast
The Psychology of your 20’s
Overcoming Limiting Beliefs to Practice Self Care
The speaker discusses the false idea that certain people don't deserve self care, and emphasizes the importance of establishing boundaries, putting a space between trigger and response, and engaging in self-soothing and self-compassion practices to gradually shift towards a positive mindset and easier behavior.
06:28 - 12:14 (05:46)
listen on SpotifyListen on Youtube
Self-Care
Summary

The speaker discusses the false idea that certain people don't deserve self care, and emphasizes the importance of establishing boundaries, putting a space between trigger and response, and engaging in self-soothing and self-compassion practices to gradually shift towards a positive mindset and easier behavior.

Episode
E222: Behaviour Change Scientist: How I Lost 120lbs With Kindness: Shahroo Izadi
Podcast
The Diary Of A CEO with Steven Bartlett
Taking a Minute for Yourself
In this podcast episode, the importance of taking a break and doing nothing for a minute is discussed amidst our busy daily routines.
28:21 - 33:41 (05:20)
listen on Spotify
Self-Care
Summary

In this podcast episode, the importance of taking a break and doing nothing for a minute is discussed amidst our busy daily routines. The host shares a personal experience of finding solace in a song and recommends taking a moment to breathe and relax.

Episode
There Is Only One Thing You Should Do This Week
Podcast
The Mel Robbins Podcast
Prioritizing Self-Care and Finding Balance
The speaker discusses their experience with quitting drinking and how it led them to prioritize self-care and find balance in their life.
3:01:44 - 3:05:25 (03:41)
listen on Spotify
Self-Care
Summary

The speaker discusses their experience with quitting drinking and how it led them to prioritize self-care and find balance in their life.

Episode
#39 Struggle Jennings
Podcast
Shawn Ryan Show
Conclusion and Call to Action
The podcast hosts conclude the episode by encouraging listeners to take care of themselves by doing something good for them, such as going for a hike or spending time with a pet.
53:13 - 54:28 (01:15)
listen on Spotify
Self-Care
Summary

The podcast hosts conclude the episode by encouraging listeners to take care of themselves by doing something good for them, such as going for a hike or spending time with a pet. They thank listeners for tuning in and provide contact information for the show.

Episode
64: Britain's Worst Caving Disaster. Yorkshire Dales National Park.
Podcast
National Park After Dark
Taking A Break: The Importance Of Self-Care
This episode discusses the importance of taking breaks and self-care, particularly in the context of parenting and relationships.
26:29 - 29:44 (03:15)
listen on Spotify
Self-Care
Summary

This episode discusses the importance of taking breaks and self-care, particularly in the context of parenting and relationships. The hosts share personal experiences and offer tips for managing overwhelm and stress.

Episode
2 Be Better Podcast
Podcast
2 Be Better
Guided Self-Massage for Relaxation
Learn how to give yourself a relaxing two-minute self-massage, even just massaging the palm of your hand can be beneficial.
39:09 - 41:45 (02:36)
listen on Spotify
Self-Care
Summary

Learn how to give yourself a relaxing two-minute self-massage, even just massaging the palm of your hand can be beneficial.

Episode
Just Relax
Podcast
Distractible
Prioritizing Self-Care and Visualizing Your Highest Self
The speaker shares her experience of neglecting her self-care and mental health while in a relationship, and the importance of visualizing one's highest self for personal growth and development.
09:19 - 20:12 (10:53)
listen on Spotify
Self-Care
Summary

The speaker shares her experience of neglecting her self-care and mental health while in a relationship, and the importance of visualizing one's highest self for personal growth and development.

Episode
How to Heal from a Heartbreak
Podcast
Date Yourself Instead
"Concert-going as a Form of Self-Care"
The speaker discusses their desire to attend concerts during their upcoming break as a means of self-care, likening it to engaging in illicit activity.
00:54 - 03:19 (02:24)
listen on Spotify
Self-Care
Summary

The speaker discusses their desire to attend concerts during their upcoming break as a means of self-care, likening it to engaging in illicit activity.

Episode
Judd Apatow
Podcast
Fly on the Wall with Dana Carvey and David Spade