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Self-Care

Self-Care

Chapters
Being comfortable with Asking for Help
The pressure to be experts on everything forces many people to avoid asking for help.
39:45 - 44:22 (04:37)
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Self-Care
Summary

The pressure to be experts on everything forces many people to avoid asking for help. It's important to acknowledge our limitations and invest in the right people to seek help whenever necessary.

Episode
How To Raise Children In An Unjust World w/Dr. Traci Baxley EP 1179
Podcast
The School of Greatness
The Importance of Self-Care in Relationships
Taking care of oneself is crucial to maintain a healthy relationship because it helps one avoid bitterness and resentment towards their partner.
55:48 - 1:00:17 (04:28)
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Self-Care
Summary

Taking care of oneself is crucial to maintain a healthy relationship because it helps one avoid bitterness and resentment towards their partner. It is essential to find joy and accomplish little things to ensure a more fulfilling life.

Episode
The Side Piece Ep.01
Podcast
2 Be Better
Overcoming Limiting Beliefs to Practice Self Care
The speaker discusses the false idea that certain people don't deserve self care, and emphasizes the importance of establishing boundaries, putting a space between trigger and response, and engaging in self-soothing and self-compassion practices to gradually shift towards a positive mindset and easier behavior.
06:28 - 12:14 (05:46)
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Self-Care
Summary

The speaker discusses the false idea that certain people don't deserve self care, and emphasizes the importance of establishing boundaries, putting a space between trigger and response, and engaging in self-soothing and self-compassion practices to gradually shift towards a positive mindset and easier behavior.

Episode
E222: Behaviour Change Scientist: How I Lost 120lbs With Kindness: Shahroo Izadi
Podcast
The Diary Of A CEO with Steven Bartlett
Post-Surgery Self-Care
The speaker describes the process of giving oneself a sponge bath after surgery and emphasizes the importance of taking care of the funkier parts of one's body.
1:14:27 - 1:17:52 (03:24)
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Self-Care
Summary

The speaker describes the process of giving oneself a sponge bath after surgery and emphasizes the importance of taking care of the funkier parts of one's body.

Episode
Ep. 64 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Prioritizing Self-Care Over Insecurity
The speaker discusses how caring more about your own happiness and wellbeing rather than external validation can change everything and eliminate self-doubt and negativity.
16:40 - 21:50 (05:10)
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Self-Care
Summary

The speaker discusses how caring more about your own happiness and wellbeing rather than external validation can change everything and eliminate self-doubt and negativity.

Episode
How Do I Learn to Love Myself, Really?
Podcast
The Mel Robbins Podcast
Overcoming Fear and Embracing Radical Self-Care
Host talks to guest about fear and acronyms associated with fear.
22:37 - 28:56 (06:19)
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Self-Care
Summary

Host talks to guest about fear and acronyms associated with fear. They also discuss the concept of radical self-care and its importance in overcoming difficult situations.

Episode
#522: Anne Lamott on Taming Your Inner Critic, Finding Grace, and Prayer
Podcast
The Tim Ferriss Show
Conclusion and Call to Action
The podcast hosts conclude the episode by encouraging listeners to take care of themselves by doing something good for them, such as going for a hike or spending time with a pet.
53:13 - 54:28 (01:15)
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Self-Care
Summary

The podcast hosts conclude the episode by encouraging listeners to take care of themselves by doing something good for them, such as going for a hike or spending time with a pet. They thank listeners for tuning in and provide contact information for the show.

Episode
64: Britain's Worst Caving Disaster. Yorkshire Dales National Park.
Podcast
National Park After Dark
The Importance of Self-Care in Order to Help Others
The metaphor of serving someone from the overflow that fills the saucer around the cup illustrates the importance of taking care of oneself before helping others.
44:38 - 51:22 (06:44)
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Self-Care
Summary

The metaphor of serving someone from the overflow that fills the saucer around the cup illustrates the importance of taking care of oneself before helping others. By focusing on self-care and being overflowing with energy, love, and resources, one can be of true service to others and the world.

Episode
#117 - Aubrey Marcus - What Makes A Good Life?
Podcast
Modern Wisdom
Treating Yourself with Kindness Attracts Positive Relationships
The way you treat yourself internally reflects on external relationships.
11:46 - 16:13 (04:26)
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Self-Care
Summary

The way you treat yourself internally reflects on external relationships. By being gentle with oneself during difficult emotions, individual attract people who care and treat them with understanding and respect.

Episode
50. Feeling Alone When You're Around People
Podcast
Aware & Aggravated
Importance of Self-Care Practices
In this podcast, the speaker explains the significance of self-care practices, such as taking some time off for a solitary activity or spending time with someone who values you, for personal growth and development.
31:57 - 40:28 (08:31)
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Self-Care
Summary

In this podcast, the speaker explains the significance of self-care practices, such as taking some time off for a solitary activity or spending time with someone who values you, for personal growth and development.

Episode
81. Date yourself instead ft. Lyss Boss
Podcast
The Psychology of your 20’s
Honoring Your Nervous System for Self-Care
This episode discusses the importance of self-care to honor your nervous system and make space for compassion, as well as the benefits of taking breaks and indulging in simple pleasures like watching TV or eating Taco Bell.
1:03:45 - 1:09:10 (05:25)
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Self-Care
Summary

This episode discusses the importance of self-care to honor your nervous system and make space for compassion, as well as the benefits of taking breaks and indulging in simple pleasures like watching TV or eating Taco Bell.

Episode
SURVIVED: Jaycee Dugard
Podcast
Crime Junkie
"Concert-going as a Form of Self-Care"
The speaker discusses their desire to attend concerts during their upcoming break as a means of self-care, likening it to engaging in illicit activity.
00:54 - 03:19 (02:24)
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Self-Care
Summary

The speaker discusses their desire to attend concerts during their upcoming break as a means of self-care, likening it to engaging in illicit activity.

Episode
Judd Apatow
Podcast
Fly on the Wall with Dana Carvey and David Spade
The Importance of Self-Care in Dating
The podcast emphasizes the significance of self-care and self-commitment before stepping into a relationship and neglecting oneself.
20:12 - 24:41 (04:28)
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Self-Care
Summary

The podcast emphasizes the significance of self-care and self-commitment before stepping into a relationship and neglecting oneself. The speaker highlights the importance of knowing oneself fully before committing to anyone else.

Episode
How to Heal from a Heartbreak
Podcast
Date Yourself Instead
Prioritizing Self-Care and Finding Balance
The speaker discusses their experience with quitting drinking and how it led them to prioritize self-care and find balance in their life.
3:01:44 - 3:05:25 (03:41)
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Self-Care
Summary

The speaker discusses their experience with quitting drinking and how it led them to prioritize self-care and find balance in their life.

Episode
#39 Struggle Jennings
Podcast
Shawn Ryan Show
The Importance of Rest and Relaxation
The speaker emphasizes taking time for rest and relaxation as it works as a workout for the nervous system.
02:09 - 05:36 (03:26)
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Self-Care
Summary

The speaker emphasizes taking time for rest and relaxation as it works as a workout for the nervous system. Research has shown that it is beneficial for the brain.

Episode
Brainstorming The Best Business Ideas To Start In 2022 with Noah Kagan
Podcast
My First Million
Guided Self-Massage for Relaxation
Learn how to give yourself a relaxing two-minute self-massage, even just massaging the palm of your hand can be beneficial.
39:09 - 41:45 (02:36)
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Self-Care
Summary

Learn how to give yourself a relaxing two-minute self-massage, even just massaging the palm of your hand can be beneficial.

Episode
Just Relax
Podcast
Distractible
Investing in Self-Care
A business owner shares their perspective on the importance of investing in self-care for a return on investment that could be 10 fold in their business due to feeling more refreshed and avoiding burnout.
07:10 - 17:53 (10:42)
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Self-Care
Summary

A business owner shares their perspective on the importance of investing in self-care for a return on investment that could be 10 fold in their business due to feeling more refreshed and avoiding burnout.

Episode
#233: Jay Alderton [VIDEO] – How To Be Comfortable With Discomfort
Podcast
The Danny Miranda Podcast