Self-Care
Chapters
Discover tips on how to fill your free time with fun activities such as making a vision board, seeking out local events, and reconnecting with favorite childhood pastimes like coloring.
23:10 - 26:48 (03:38)
Summary
Discover tips on how to fill your free time with fun activities such as making a vision board, seeking out local events, and reconnecting with favorite childhood pastimes like coloring. Don't forget to stay hydrated with water, as it can benefit your overall wellbeing.
Episode50 ways to date yourself at any age
PodcastDate Yourself Instead
The speaker discusses the benefits of talking to oneself during periods of solitude and how focusing on discomfort can lead to personal growth.
1:01:00 - 1:05:14 (04:14)
Summary
The speaker discusses the benefits of talking to oneself during periods of solitude and how focusing on discomfort can lead to personal growth.
Episode#474: Matthew McConaughey — The Power of “No, Thank You,” Key Life Lessons, 30+ Years of Diary Notes, and The Art of Catching Greenlights
PodcastThe Tim Ferriss Show
The speaker discusses the false idea that certain people don't deserve self care, and emphasizes the importance of establishing boundaries, putting a space between trigger and response, and engaging in self-soothing and self-compassion practices to gradually shift towards a positive mindset and easier behavior.
06:28 - 12:14 (05:46)
Summary
The speaker discusses the false idea that certain people don't deserve self care, and emphasizes the importance of establishing boundaries, putting a space between trigger and response, and engaging in self-soothing and self-compassion practices to gradually shift towards a positive mindset and easier behavior.
EpisodeE222: Behaviour Change Scientist: How I Lost 120lbs With Kindness: Shahroo Izadi
PodcastThe Diary Of A CEO with Steven Bartlett
The speaker describes the process of giving oneself a sponge bath after surgery and emphasizes the importance of taking care of the funkier parts of one's body.
1:14:27 - 1:17:52 (03:24)
Summary
The speaker describes the process of giving oneself a sponge bath after surgery and emphasizes the importance of taking care of the funkier parts of one's body.
EpisodeEp. 64 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The host talks about the importance of recognizing when you need to take a break, whether it be through traveling or meditation, and how words can have a bigger impact than we realize.
05:33 - 11:54 (06:21)
Summary
The host talks about the importance of recognizing when you need to take a break, whether it be through traveling or meditation, and how words can have a bigger impact than we realize. They also discuss their need to make amends with people from their past.
Episode1022 Matthew McConaughey: Keys to Success, Making it in Hollywood & Mastering Yourself
PodcastThe School of Greatness
Self-care is vital for achieving a balance in mental and physical health.
45:39 - 51:07 (05:27)
Summary
Self-care is vital for achieving a balance in mental and physical health. By taking care of oneself through practices such as exercise and winding down before bed, individuals can ensure that they have enough energy and reserve to handle emergencies and intimacy, and overall function at a higher level.
EpisodeThe Side Piece Ep.01
Podcast2 Be Better
The podcast hosts conclude the episode by encouraging listeners to take care of themselves by doing something good for them, such as going for a hike or spending time with a pet.
53:13 - 54:28 (01:15)
Summary
The podcast hosts conclude the episode by encouraging listeners to take care of themselves by doing something good for them, such as going for a hike or spending time with a pet. They thank listeners for tuning in and provide contact information for the show.
Episode64: Britain's Worst Caving Disaster. Yorkshire Dales National Park.
PodcastNational Park After Dark
The way you treat yourself internally reflects on external relationships.
11:46 - 16:13 (04:26)
Summary
The way you treat yourself internally reflects on external relationships. By being gentle with oneself during difficult emotions, individual attract people who care and treat them with understanding and respect.
Episode50. Feeling Alone When You're Around People
PodcastAware & Aggravated
The speaker discusses taking time for themselves and quotes Justin Bieber as a source of inspiration for good marriages.
06:24 - 08:21 (01:57)
Summary
The speaker discusses taking time for themselves and quotes Justin Bieber as a source of inspiration for good marriages.
Episode16. BONUS EPISODE: Love Line
PodcastThe Psychology of your 20’s
In this podcast episode, the importance of taking a break and doing nothing for a minute is discussed amidst our busy daily routines.
28:21 - 33:41 (05:20)
Summary
In this podcast episode, the importance of taking a break and doing nothing for a minute is discussed amidst our busy daily routines. The host shares a personal experience of finding solace in a song and recommends taking a moment to breathe and relax.
EpisodeThere Is Only One Thing You Should Do This Week
PodcastThe Mel Robbins Podcast
In order to prioritize yourself, it's important to not be afraid to be selfish and explore new things that you love without worrying about what others will think.
28:57 - 37:01 (08:03)
Summary
In order to prioritize yourself, it's important to not be afraid to be selfish and explore new things that you love without worrying about what others will think. Concentrate on yourself and avoid making decisions based on others' opinions.
Episode#260 - Diren Kartal - Finding Your Why
PodcastModern Wisdom
This episode discusses the importance of self-care to honor your nervous system and make space for compassion, as well as the benefits of taking breaks and indulging in simple pleasures like watching TV or eating Taco Bell.
1:03:45 - 1:09:10 (05:25)
Summary
This episode discusses the importance of self-care to honor your nervous system and make space for compassion, as well as the benefits of taking breaks and indulging in simple pleasures like watching TV or eating Taco Bell.
EpisodeSURVIVED: Jaycee Dugard
PodcastCrime Junkie
The speaker discusses their desire to attend concerts during their upcoming break as a means of self-care, likening it to engaging in illicit activity.
00:54 - 03:19 (02:24)
Summary
The speaker discusses their desire to attend concerts during their upcoming break as a means of self-care, likening it to engaging in illicit activity.
EpisodeJudd Apatow
PodcastFly on the Wall with Dana Carvey and David Spade
The speaker discusses their experience with quitting drinking and how it led them to prioritize self-care and find balance in their life.
3:01:44 - 3:05:25 (03:41)
Summary
The speaker discusses their experience with quitting drinking and how it led them to prioritize self-care and find balance in their life.
Episode#39 Struggle Jennings
PodcastShawn Ryan Show
The speaker emphasizes taking time for rest and relaxation as it works as a workout for the nervous system.
02:09 - 05:36 (03:26)
Summary
The speaker emphasizes taking time for rest and relaxation as it works as a workout for the nervous system. Research has shown that it is beneficial for the brain.
EpisodeBrainstorming The Best Business Ideas To Start In 2022 with Noah Kagan
PodcastMy First Million
Learn how to give yourself a relaxing two-minute self-massage, even just massaging the palm of your hand can be beneficial.
39:09 - 41:45 (02:36)
Summary
Learn how to give yourself a relaxing two-minute self-massage, even just massaging the palm of your hand can be beneficial.
EpisodeJust Relax
PodcastDistractible
A business owner shares their perspective on the importance of investing in self-care for a return on investment that could be 10 fold in their business due to feeling more refreshed and avoiding burnout.
07:10 - 17:53 (10:42)
Summary
A business owner shares their perspective on the importance of investing in self-care for a return on investment that could be 10 fold in their business due to feeling more refreshed and avoiding burnout.