In order to prioritize yourself, it's important to not be afraid to be selfish and explore new things that you love without worrying about what others will think. Concentrate on yourself and avoid making decisions based on others' opinions.
The way you treat yourself internally reflects on external relationships. By being gentle with oneself during difficult emotions, individual attract people who care and treat them with understanding and respect.
In this podcast, Kristen Neff talks about the importance of self-care and shares her personal experience with it. She emphasizes that self-care is not the same for everyone and that it's crucial to find what works best for you.
The speaker describes the process of giving oneself a sponge bath after surgery and emphasizes the importance of taking care of the funkier parts of one's body.
The speaker emphasizes taking time for rest and relaxation as it works as a workout for the nervous system. Research has shown that it is beneficial for the brain.
In this podcast, the speaker explains the significance of self-care practices, such as taking some time off for a solitary activity or spending time with someone who values you, for personal growth and development.
The speaker discusses the benefits of talking to oneself during periods of solitude and how focusing on discomfort can lead to personal growth.
This episode discusses the importance of self-care to honor your nervous system and make space for compassion, as well as the benefits of taking breaks and indulging in simple pleasures like watching TV or eating Taco Bell.
The speaker discusses the false idea that certain people don't deserve self care, and emphasizes the importance of establishing boundaries, putting a space between trigger and response, and engaging in self-soothing and self-compassion practices to gradually shift towards a positive mindset and easier behavior.
The speaker emphasizes the importance of being kind to oneself and rewriting the narrative mentally to appreciate good decisions rather than being overly critical.
The speaker discusses their experience with quitting drinking and how it led them to prioritize self-care and find balance in their life.
The podcast hosts conclude the episode by encouraging listeners to take care of themselves by doing something good for them, such as going for a hike or spending time with a pet. They thank listeners for tuning in and provide contact information for the show.
Mel Robbins advises her listeners to do nothing for a week amidst the holiday chaos and take a break to recharge.
Learn how to give yourself a relaxing two-minute self-massage, even just massaging the palm of your hand can be beneficial.
Self-care is vital for achieving a balance in mental and physical health. By taking care of oneself through practices such as exercise and winding down before bed, individuals can ensure that they have enough energy and reserve to handle emergencies and intimacy, and overall function at a higher level.
The speaker discusses their desire to attend concerts during their upcoming break as a means of self-care, likening it to engaging in illicit activity.
Discover tips on how to fill your free time with fun activities such as making a vision board, seeking out local events, and reconnecting with favorite childhood pastimes like coloring. Don't forget to stay hydrated with water, as it can benefit your overall wellbeing.
