The speaker discusses the benefits of talking to oneself during periods of solitude and how focusing on discomfort can lead to personal growth.
The speaker discusses the false idea that certain people don't deserve self care, and emphasizes the importance of establishing boundaries, putting a space between trigger and response, and engaging in self-soothing and self-compassion practices to gradually shift towards a positive mindset and easier behavior.
The speaker emphasizes the importance of prioritizing self-care and valuing oneself, and encourages avoiding negative social comparisons that can trigger negative emotions. She also requests for a 5-star review if the listener found the episode valuable.
The speaker describes the process of giving oneself a sponge bath after surgery and emphasizes the importance of taking care of the funkier parts of one's body.
The podcast hosts conclude the episode by encouraging listeners to take care of themselves by doing something good for them, such as going for a hike or spending time with a pet. They thank listeners for tuning in and provide contact information for the show.
The metaphor of serving someone from the overflow that fills the saucer around the cup illustrates the importance of taking care of oneself before helping others. By focusing on self-care and being overflowing with energy, love, and resources, one can be of true service to others and the world.
The way you treat yourself internally reflects on external relationships. By being gentle with oneself during difficult emotions, individual attract people who care and treat them with understanding and respect.
Mel Robbins advises her listeners to do nothing for a week amidst the holiday chaos and take a break to recharge.
This episode discusses the importance of self-care to honor your nervous system and make space for compassion, as well as the benefits of taking breaks and indulging in simple pleasures like watching TV or eating Taco Bell.
The speaker discusses their desire to attend concerts during their upcoming break as a means of self-care, likening it to engaging in illicit activity.
This episode discusses the importance of taking breaks and self-care, particularly in the context of parenting and relationships. The hosts share personal experiences and offer tips for managing overwhelm and stress.
The podcast emphasizes the significance of self-care and self-commitment before stepping into a relationship and neglecting oneself. The speaker highlights the importance of knowing oneself fully before committing to anyone else.
The speaker discusses their experience with quitting drinking and how it led them to prioritize self-care and find balance in their life.
Actress Jenna Dewan shares her struggles with motherhood and finding time for self-care, including reading meditation books and breathing exercises with her daughter.
The speaker emphasizes taking time for rest and relaxation as it works as a workout for the nervous system. Research has shown that it is beneficial for the brain.
Learn how to give yourself a relaxing two-minute self-massage, even just massaging the palm of your hand can be beneficial.
A business owner shares their perspective on the importance of investing in self-care for a return on investment that could be 10 fold in their business due to feeling more refreshed and avoiding burnout.
