The speaker discusses the struggle of finding comfortable and affordable clothing and shares a comedic anecdote about taking too much pre-workout.
This podcast episode discusses concurrent training guidelines for endurance, strength, and hypertrophy work, as well as the usefulness of visual focus during endurance activities, but with the caveat to use it judiciously to avoid becoming excessively taxed. Additionally, the episode touches on the issue of soreness after intense workouts.
The speaker discusses their experience with tower workouts and how it feels to be in the zone, as well as questioning whether it is cheating to have a full-on dancer on the workout.
The speaker shares their story of starting a fitness journey by first taking a long walk and eventually incorporating weights while watching sports on TV.
The hosts joke around about doing laps at a club and reminisce on a past trip to Mexico where one of them performed water aerobics with a vape in their mouth.
Nonlinear periodisation means a light week, medium week, heavy week and D-load that focuses on the core lifts with progressive overload. It's a better approach to blending fitness into everyday life and can lead to generating personal insights and building a rich experience to create content.
A personal account of a fitness enthusiast who started as a client and turned into a coach after being coached properly on health, fitness, and nutrition. Social media played an important role in helping her achieve her dream of being an online coach and running her own business.
The podcast host discusses the thrill of splurging on expensive fitness equipment, such as a weight rack or treadmill, to pursue wellness goals.
Members set and bet on achieving fitness goals during a retreat, with body fat measures and scales used to verify progress.
The key to pushing through discomfort during a workout is to recognize the conversing voices in your head and to remind yourself to take it one step at a time towards your goal.
The "Liver King" advocates eating animal testicles, being in the sun, and having a liver queen to achieve his physique, but ultimately sells pills as the solution.
The speaker talks about a friend who swears by workout supplements and how he himself loves gummy bears.
The podcast discusses how band workouts can be useful for building strength by targeting specific areas of the body, and can be done anywhere with minimal equipment.
The speaker talks about his lack of interest in workout and dieting, and the inevitability of physical decline upon reaching senior age.
The speaker expresses his emotional reaction to his morning Peloton workout and his love for the country, leading him to feel almost tearful.
A discussion on the importance of building strength and endurance for overall fitness.
The speaker credits her ability to stick to an exercise routine to regularly explaining it to her loved ones and receiving support from them. She also mentions how self-care is emphasized in her university.
The physical fitness of kids became a concern in the mid-twentieth century, but experts had different ideas on measuring fitness levels. Finally, a new way of thinking about fitness emerged in the late 1950s and early 1960s, leading to the creation of the first official US government fitness test.
In this episode, Tim talks about his recent struggles with staying in shape and discusses strategies for getting back on track. He also advertises a free vitamin D supplement and travel packs offer from Athletic Greens for his audience.
This podcast episode talks about the history of fitness machines and how they were invented to help people stay healthy and prevent sickness.
The guest, Tim Ferriss, and the host discuss the importance of neck training for strength, protection of joints, and improved confidence. Ferriss recommends training the neck with manual resistance using a towel or slow movements.
The speaker talks about using an app for seven-minute workouts, attending classes or dance classes when possible, and journaling during creative periods as ways to stay active and focused.
Chris and Dan discuss the confusion between burping children and doing burpees, and share their own simplified workout routines.
This podcast episode provides tips for beginner gym goers. The host encourages leaving the gym if it is not enjoyable and reminds listeners that anxiousness is normal when starting something new.
The speaker discusses how hiking the Appalachian Trail is his personal fitness goal that he hopes to accomplish to change his life for the better.
A person talks about their experience at a fitness retreat where they would start the day with meditation and have three workouts a day. The most enjoyable part of the retreat for them was the fun conversations at the dinner table.
