The speaker discusses fitness goals and offers insight on finding middle steps to achieve fitness goals.
The way society views people with muscle, particularly males, and how it buys the idea that there is a correlation between having a great body and having respect.
The speaker shares their story of starting a fitness journey by first taking a long walk and eventually incorporating weights while watching sports on TV.
The hosts joke around about doing laps at a club and reminisce on a past trip to Mexico where one of them performed water aerobics with a vape in their mouth.
The speaker expresses the importance of saying yes to going to the gym as a form of motivation to actually go.
The key to pushing through discomfort during a workout is to recognize the conversing voices in your head and to remind yourself to take it one step at a time towards your goal.
The "Liver King" advocates eating animal testicles, being in the sun, and having a liver queen to achieve his physique, but ultimately sells pills as the solution.
The speaker talks about a friend who swears by workout supplements and how he himself loves gummy bears.
The speaker talks about his lack of interest in workout and dieting, and the inevitability of physical decline upon reaching senior age.
The speaker talks about using a watch to check time during practice instead of using a phone and describes getting personal training from Crunch Fitness. She also reflects on wanting to lose weight at that time.
The hosts plan to schedule a weight loss challenge with each other's doctors before the new year to improve their health and fitness.
A discussion on the importance of building strength and endurance for overall fitness.
The speaker talks about their difficulty finding a shareable boxing fitness studio in New York City that played hip hop music and wasn't a classical restaurant or nightclub. They also mention their desire to open a nightclub because they felt people were not given proper service when visiting them.
The key to creating an effective fitness routine is to change things up every three to four months, altering rep ranges and types of exercises, while maintaining the same total load and gradually increasing output.
A gym goer describes the odd routine of a man at their gym who kicks a bag barefoot and talks about Jesus.
This podcast episode discusses the idea of impractical strength competitions and the pressure to maintain a certain appearance in the fitness industry. The guest expresses the misery of being famous for their physique and the unhealthy standards that can come with it.
The speaker credits her ability to stick to an exercise routine to regularly explaining it to her loved ones and receiving support from them. She also mentions how self-care is emphasized in her university.
The physical fitness of kids became a concern in the mid-twentieth century, but experts had different ideas on measuring fitness levels. Finally, a new way of thinking about fitness emerged in the late 1950s and early 1960s, leading to the creation of the first official US government fitness test.
The speaker discusses the impact of age on physical fitness and how it's only in recent years that age has started to feel like a factor.
Chris and Dan discuss the confusion between burping children and doing burpees, and share their own simplified workout routines.
The speaker talks about his experiences with bodybuilding and selling weed in college, as well as his love for a certain delicious drink that he still enjoys.
A minimum of 4 rounds of 30 seconds on, 30 seconds off protocol of high-intensity interval training (HIIT) 3 days a week is recommended. The protocol consists of an air bike one day, hill sprints another day, and swimming on the third day.
The speaker discusses how hiking the Appalachian Trail is his personal fitness goal that he hopes to accomplish to change his life for the better.
This podcast discusses the importance of proper form when training for arm lines, as well as the effects of going too flat or too steep with resistance, causing compression in the wrists or tension in the thumb girdle. The speaker also mentions their strategy for progressive resistance training.
A person talks about their experience at a fitness retreat where they would start the day with meditation and have three workouts a day. The most enjoyable part of the retreat for them was the fun conversations at the dinner table.
The Tib work and leg training are game changers in terms of quality posterior chain work; these include things like Nordic curls, curls, and 20 rep squats. Ben Patrick is the one who has been teaching people that everyone can dunk, with the help of tib work and quality posterior chain work.
