The founder of a home fitness product realized the value of authentic-looking customer testimonials and started using footage that resembled America's funniest home videos rather than relying on heavily-edited testimonials from fitness models. This approach was unique during a time when most at-home fitness products relied on gimmicky equipment and infomercials.
The speaker discusses how hiking the Appalachian Trail is his personal fitness goal that he hopes to accomplish to change his life for the better.
In this episode of Modern Wisdom, Johnny and Yusef from propane fitness join with the host, Christopher Williamson, to celebrate the 200th episode with some funny and intriguing questions.
In this podcast, the speaker shares their experience with extreme fitness and nutrition and their obsession with counting calories and making sure they hit their protein goal.
In this podcast episode, the speaker talks about her fitness journey, the power of friendship, and overcoming fear to get a tattoo.
The Tib work and leg training are game changers in terms of quality posterior chain work; these include things like Nordic curls, curls, and 20 rep squats. Ben Patrick is the one who has been teaching people that everyone can dunk, with the help of tib work and quality posterior chain work.
A former athlete reflects on the importance of acknowledging bad training sessions and how his personal life is a million times better than his career. He also discusses how he used to use bad performances as fuel to improve in the future.
A conversation about dealing with injuries while working out and how to adjust your routine with an injury.
In this podcast, the speaker discusses doing bodyweight exercises and plyometric workouts as a way to train for fights. He also touches on the origins of Antifa and how it relates to current political movements.
This episode discusses how starting small with achievable tasks and identifying potential obstacles can help overcome resistance to beginning a workout routine.
Get $100 off accessories, including the needed clip-in shoes, with your Peloton bike purchase by visiting onepeloton.com and using the code 'tim' at checkout. Peloton offers live and on-demand indoor cycling classes with elite instructors, making workouts convenient and entertaining for any schedule.
The ability to engage in physical activities is crucial to maintaining a fulfilling life. Focusing on zone two training alone may not be enough to achieve a high peak in physical ability.
A gym goer describes the odd routine of a man at their gym who kicks a bag barefoot and talks about Jesus.
The hosts joke around about doing laps at a club and reminisce on a past trip to Mexico where one of them performed water aerobics with a vape in their mouth.
The speaker credits her ability to stick to an exercise routine to regularly explaining it to her loved ones and receiving support from them. She also mentions how self-care is emphasized in her university.
The "Liver King" advocates eating animal testicles, being in the sun, and having a liver queen to achieve his physique, but ultimately sells pills as the solution.
Chris and Dan discuss the confusion between burping children and doing burpees, and share their own simplified workout routines.
The host and guest discuss the benefits of taking ice baths after workouts and the guest's decision to buy a separate ice maker due to their love of having ice available.
The speaker talks about a friend who swears by workout supplements and how he himself loves gummy bears.
The speaker talks about his lack of interest in workout and dieting, and the inevitability of physical decline upon reaching senior age.
The speaker describes how she became a fitness influencer by posting her workouts on social media after getting certified in personal training and cycling. She initially had no intention of becoming an influencer and was embarrassed to post her workouts.
A person talks about their experience at a fitness retreat where they would start the day with meditation and have three workouts a day. The most enjoyable part of the retreat for them was the fun conversations at the dinner table.
The speaker expresses his emotional reaction to his morning Peloton workout and his love for the country, leading him to feel almost tearful.
Fitness apps and quantification of diet and exercise can backfire by pushing users to eat more fast food, packaged food and eat out more, according to this podcast.
The speaker discusses their experience with tower workouts and how it feels to be in the zone, as well as questioning whether it is cheating to have a full-on dancer on the workout.
A discussion on the importance of building strength and endurance for overall fitness.
