Core fitness can help restore pain-free athleticism by creating an "exogirdle" around the core, making it resilient to micro movements and stabilizing the spine to prevent arthritic facet joint pain.
The hosts joke around about doing laps at a club and reminisce on a past trip to Mexico where one of them performed water aerobics with a vape in their mouth.
The speaker expresses the importance of saying yes to going to the gym as a form of motivation to actually go.
The speaker plans to shift from indoor sports like basketball to outdoor activities such as stand up paddle boarding for the last quarter, focusing on cardiovascular fitness. The speaker's fitness plan will include weight training three or four times a week and long walks two times a week.
The "Liver King" advocates eating animal testicles, being in the sun, and having a liver queen to achieve his physique, but ultimately sells pills as the solution.
The speaker talks about a friend who swears by workout supplements and how he himself loves gummy bears.
The speaker talks about his lack of interest in workout and dieting, and the inevitability of physical decline upon reaching senior age.
The speaker expresses his emotional reaction to his morning Peloton workout and his love for the country, leading him to feel almost tearful.
A discussion on the importance of building strength and endurance for overall fitness.
A gym goer describes the odd routine of a man at their gym who kicks a bag barefoot and talks about Jesus.
Learn about proper exercise practices to experience more consistent strength and muscle gains, as well as prevent the risk of injury. Discover the impact of combining lifting and interval running for improved weight loss and metabolism.
The speaker credits her ability to stick to an exercise routine to regularly explaining it to her loved ones and receiving support from them. She also mentions how self-care is emphasized in her university.
The physical fitness of kids became a concern in the mid-twentieth century, but experts had different ideas on measuring fitness levels. Finally, a new way of thinking about fitness emerged in the late 1950s and early 1960s, leading to the creation of the first official US government fitness test.
The founder of a fitness app talks about his love and frequent use of the app, along with its features of personalized workout coaching and stress relief techniques.
The podcaster promotes Fight Camp, a freestanding punching bag that uses patented technology to stay in place during a boxing workout, and mentions essential but often unsung software and infrastructure engineers at Tesla.
This podcast episode talks about the history of fitness machines and how they were invented to help people stay healthy and prevent sickness.
The iHeartRadio team shares their experience of discovering the magic of variety in fitness classes, and how they pivoted from their initial product idea after realizing people loved the option of trying out a variety of classes.
The speaker says that sharing pre-workout is similar to sharing drugs because it gives the same gratification, except that the person sharing pre-workout is giving someone a boost of energy instead of a high.
Chris and Dan discuss the confusion between burping children and doing burpees, and share their own simplified workout routines.
A discussion on the importance of visual storytelling in creating engaging fitness content and motivating people to work out.
The speaker discusses how hiking the Appalachian Trail is his personal fitness goal that he hopes to accomplish to change his life for the better.
The speaker describes how she became a fitness influencer by posting her workouts on social media after getting certified in personal training and cycling. She initially had no intention of becoming an influencer and was embarrassed to post her workouts.
A person talks about their experience at a fitness retreat where they would start the day with meditation and have three workouts a day. The most enjoyable part of the retreat for them was the fun conversations at the dinner table.
Tonal is an intelligent home gym that acts as a personal trainer, while Givewell is a website that helps donors locate charities and projects to maximize the impact of their donations.
The speaker reflects on their indoor cardio routine and questions whether or not they're being a good parent by forcing their kids to participate in activities they don't enjoy.
The host and guest discuss the benefits of taking ice baths after workouts and the guest's decision to buy a separate ice maker due to their love of having ice available.
