goodlisten
Studio
​

GoodListen © 2023

About

Privacy Policy

Terms of service

Support

Blog

Search Podcasts

Podcasts

Categories
/

Fitness

Fitness

Chapters
Personal Fitness Goals through Hiking
The speaker discusses how hiking the Appalachian Trail is his personal fitness goal that he hopes to accomplish to change his life for the better.
57:58 - 1:01:35 (03:37)
listen on SpotifyListen on Youtube
Fitness
Summary

The speaker discusses how hiking the Appalachian Trail is his personal fitness goal that he hopes to accomplish to change his life for the better.

Episode
Googie: The Architecture of the Space Age
Podcast
Stuff You Should Know
Tips for Training
The speaker advises that investing in a gym membership and finding a training partner can help people who struggle with self-training achieve better results.
1:27:26 - 1:33:23 (05:57)
listen on Spotify
Fitness
Summary

The speaker advises that investing in a gym membership and finding a training partner can help people who struggle with self-training achieve better results.

Episode
#034 - How To Survive University
Podcast
Modern Wisdom
No title available
The speaker talks about a challenging workout consisting of box jumps, pull-ups, burpees, power cleans and overhead presses.
58:14 - 1:00:48 (02:34)
listen on Spotify
Fitness
Summary

The speaker talks about a challenging workout consisting of box jumps, pull-ups, burpees, power cleans and overhead presses. He shares that it was a competition to see where people stand in terms of their performance.

Episode
Ep. 05 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Overcoming Gym Anxiety
The speaker shares their experience of feeling anxiety and panic when going to the gym, and provides tips on how to feel confident when walking into the gym.
01:46 - 04:58 (03:12)
listen on Spotify
Fitness
Summary

The speaker shares their experience of feeling anxiety and panic when going to the gym, and provides tips on how to feel confident when walking into the gym.

Episode
63. Cures For Gym Anxiety
Podcast
Aware & Aggravated
Weight Counting Revolve Technology
The weight counting revolve technology involves creating a dot matrix of your body to track your movements and count the weights lifted.
1:09:16 - 1:12:04 (02:47)
listen on SpotifyListen on Youtube
Fitness
Summary

The weight counting revolve technology involves creating a dot matrix of your body to track your movements and count the weights lifted. The actual design may not be as slick as Peloton or Mirror but it's functional.

Episode
#175 - Brainstorming Million Dollar Ideas with Elaine Zelby
Podcast
My First Million
The Magic of Variety in Fitness Classes
The iHeartRadio team shares their experience of discovering the magic of variety in fitness classes, and how they pivoted from their initial product idea after realizing people loved the option of trying out a variety of classes.
04:21 - 08:19 (03:57)
listen on Spotify
Fitness
Summary

The iHeartRadio team shares their experience of discovering the magic of variety in fitness classes, and how they pivoted from their initial product idea after realizing people loved the option of trying out a variety of classes.

Episode
Moment 74 - Business Struggles That No One Tells You: Payal Kadakia
Podcast
The Diary Of A CEO with Steven Bartlett
Tonal: The World's Smartest Home Gym
Tonal is a smart home gym with strength and cardio training programs personalized using artificial intelligence.
2:13:35 - 2:14:37 (01:01)
listen on Spotify
Fitness
Summary

Tonal is a smart home gym with strength and cardio training programs personalized using artificial intelligence. Its features include progress reports, real-time form checks, and a growing library of expert-led workouts as well as a 30-day trial with full refund and $100 off promo code TIM21.

Episode
#491: Dr. Stefi Cohen — 25 World Records, Power Training, Deadlifting 4.4x Bodyweight, Sports Psychology, Overcoming Pain, and More
Podcast
The Tim Ferriss Show
Pushing Through Discomfort in Fitness
The key to pushing through discomfort during a workout is to recognize the conversing voices in your head and to remind yourself to take it one step at a time towards your goal.
59:00 - 1:09:34 (10:33)
listen on SpotifyListen on Youtube
Fitness
Summary

The key to pushing through discomfort during a workout is to recognize the conversing voices in your head and to remind yourself to take it one step at a time towards your goal.

Episode
#282: Ben Bergeron – The 5 Levels of Mindset
Podcast
The Danny Miranda Podcast
Extreme Training with Influencers
A group of 13 athletes were brought by a podcast host to Poland for intensive ice exercises and training which broke the Internet and had everyone talking.
00:00 - 02:21 (02:21)
listen on Spotify
Fitness
Summary

A group of 13 athletes were brought by a podcast host to Poland for intensive ice exercises and training which broke the Internet and had everyone talking.

Episode
910 The Wim Hof Experience: Mindset Training, Power Breathing and Brotherhood
Podcast
The School of Greatness
The Misery of Being Famous For Your Physique
This podcast episode discusses the idea of impractical strength competitions and the pressure to maintain a certain appearance in the fitness industry.
1:09:45 - 1:13:40 (03:55)
listen on Spotify
Fitness
Summary

This podcast episode discusses the idea of impractical strength competitions and the pressure to maintain a certain appearance in the fitness industry. The guest expresses the misery of being famous for their physique and the unhealthy standards that can come with it.

Episode
Part One: How the First Fitness Influencer Doomed Us All
Podcast
Behind the Bastards
Protein Distribution and Workout Frequency
The amount of protein you consume and how you distribute it throughout your body can impact muscle growth during workouts, especially with regards to upper body strength.
2:51:50 - 2:56:33 (04:42)
listen on SpotifyListen on Youtube
Fitness
Summary

The amount of protein you consume and how you distribute it throughout your body can impact muscle growth during workouts, especially with regards to upper body strength. In particular, frequency of training and workouts can largely affect overall hypertrophy.

Episode
GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles
Podcast
Huberman Lab
Zen and Fitness Motivation
The speaker recounts his experience with pushups and pullups, describing how he entered the Zen state and used social media to motivate himself towards fitness goals.
2:33:52 - 2:37:23 (03:30)
listen on SpotifyListen on Youtube
Fitness
Summary

The speaker recounts his experience with pushups and pullups, describing how he entered the Zen state and used social media to motivate himself towards fitness goals.

Episode
#319 – Botez Sisters: Chess, Streaming, and Fame
Podcast
Lex Fridman Podcast
Intensive 30-Minute Workout and Productivity Rant
This podcast episode discusses a 30-minute workout routine that includes weights, body weight exercises, and cardio, as well as tips for productivity when working from home.
27:44 - 29:18 (01:33)
listen on Spotify
Fitness
Summary

This podcast episode discusses a 30-minute workout routine that includes weights, body weight exercises, and cardio, as well as tips for productivity when working from home. The speaker also mentions writing a rant and editing it for work purposes.

Episode
"Joy Reid"
Podcast
SmartLess
Club Laps and Mexico Jazzercise
The hosts joke around about doing laps at a club and reminisce on a past trip to Mexico where one of them performed water aerobics with a vape in their mouth.
13:48 - 16:13 (02:24)
listen on Spotify
Fitness
Summary

The hosts joke around about doing laps at a club and reminisce on a past trip to Mexico where one of them performed water aerobics with a vape in their mouth.

Episode
Time to Wean off the Tit
Podcast
I've Had It
Sticking to a Fitness Routine with the Support of Friends and Family
The speaker credits her ability to stick to an exercise routine to regularly explaining it to her loved ones and receiving support from them.
40:52 - 44:59 (04:07)
listen on Spotify
Fitness
Summary

The speaker credits her ability to stick to an exercise routine to regularly explaining it to her loved ones and receiving support from them. She also mentions how self-care is emphasized in her university.

Episode
50. Let’s talk about death ft. A Mortuary Technician
Podcast
The Psychology of your 20’s
The Scam of the "Liver King"
The "Liver King" advocates eating animal testicles, being in the sun, and having a liver queen to achieve his physique, but ultimately sells pills as the solution.
02:38 - 08:01 (05:23)
listen on Spotify
Fitness
Summary

The "Liver King" advocates eating animal testicles, being in the sun, and having a liver queen to achieve his physique, but ultimately sells pills as the solution.

Episode
Why the FTX Crypto Scam Is a Tale As Old As Time
Podcast
The Problem With Jon Stewart
The Guys Talk About Burpees
Chris and Dan discuss the confusion between burping children and doing burpees, and share their own simplified workout routines.
41:36 - 42:15 (00:38)
listen on Spotify
Fitness
Summary

Chris and Dan discuss the confusion between burping children and doing burpees, and share their own simplified workout routines.

Episode
Local Hour: Chris Cote's Parenting Guide
Podcast
The Dan Le Batard Show with Stugotz
Starting a Fitness Journey
The speaker shares their story of starting a fitness journey by first taking a long walk and eventually incorporating weights while watching sports on TV.
17:12 - 19:53 (02:41)
listen on Spotify
Fitness
Summary

The speaker shares their story of starting a fitness journey by first taking a long walk and eventually incorporating weights while watching sports on TV.

Episode
Failed Resolutions
Podcast
Distractible
Clothing and Workout Struggles
The speaker discusses the struggle of finding comfortable and affordable clothing and shares a comedic anecdote about taking too much pre-workout.
09:28 - 13:27 (03:58)
listen on Spotify
Fitness
Summary

The speaker discusses the struggle of finding comfortable and affordable clothing and shares a comedic anecdote about taking too much pre-workout.

Episode
THIS B*TCH CAME BALD | Drew Afualo ft. Trixie Mattel | THE COMMENT SECTION EP 27
Podcast
The Comment Section with Drew Afualo
Bodybuilding and Delicious Drinks in College
The speaker talks about his experiences with bodybuilding and selling weed in college, as well as his love for a certain delicious drink that he still enjoys.
1:00:41 - 1:01:50 (01:09)
listen on Spotify
Fitness
Summary

The speaker talks about his experiences with bodybuilding and selling weed in college, as well as his love for a certain delicious drink that he still enjoys.

Episode
Ep 358 - Fauci Ouchie (feat. Mike Recine & Sean McCarthy)
Podcast
Matt and Shane's Secret Podcast
Discussion about workout supplements and personal preferences
The speaker talks about a friend who swears by workout supplements and how he himself loves gummy bears.
07:15 - 09:00 (01:44)
listen on Spotify
Fitness
Summary

The speaker talks about a friend who swears by workout supplements and how he himself loves gummy bears.

Episode
#17 Mikal Vega - Navy SEAL / EOD / Call of Duty Director
Podcast
Shawn Ryan Show
Fitness Retreat Experience
A person talks about their experience at a fitness retreat where they would start the day with meditation and have three workouts a day.
22:53 - 27:25 (04:31)
listen on Spotify
Fitness
Summary

A person talks about their experience at a fitness retreat where they would start the day with meditation and have three workouts a day. The most enjoyable part of the retreat for them was the fun conversations at the dinner table.

Episode
"The Friendship Bubble" with Elizabeth Alexander
Podcast
Michelle Obama: The Light Podcast
Checking the Time During Workouts
The speaker talks about using a watch to check time during practice instead of using a phone and describes getting personal training from Crunch Fitness.
26:30 - 33:01 (06:31)
listen on Spotify
Fitness
Summary

The speaker talks about using a watch to check time during practice instead of using a phone and describes getting personal training from Crunch Fitness. She also reflects on wanting to lose weight at that time.

Episode
Episode #4: My Fitness Journey
Podcast
Bestie Chats with Soph
The History of the Fitness Test
The Krauss-Weber test was a six-part test created by two doctors to measure a child's basic fitness and posture muscles.
01:02 - 08:44 (07:41)
listen on Spotify
Fitness
Summary

The Krauss-Weber test was a six-part test created by two doctors to measure a child's basic fitness and posture muscles. The article explores the development of this test and its implications for health and wellness.

Episode
The President's Physical Fitness Test
Podcast
Maintenance Phase
Tower Workouts and Cheating
The speaker discusses their experience with tower workouts and how it feels to be in the zone, as well as questioning whether it is cheating to have a full-on dancer on the workout.
31:05 - 34:00 (02:55)
listen on Spotify
Fitness
Summary

The speaker discusses their experience with tower workouts and how it feels to be in the zone, as well as questioning whether it is cheating to have a full-on dancer on the workout.

Episode
Gigi Gorgeous and Howie Prank August Getty
Podcast
Howie Mandel Does Stuff Podcast
Strengths and Endurance
A discussion on the importance of building strength and endurance for overall fitness.
2:22:42 - 2:53:56 (31:14)
listen on Spotify
Fitness
Summary

A discussion on the importance of building strength and endurance for overall fitness.

Episode
Show 66 - Supernova in the East V
Podcast
Dan Carlin's Hardcore History