The speaker discusses the struggle of finding comfortable and affordable clothing and shares a comedic anecdote about taking too much pre-workout.
This podcast episode discusses the different forms of endurance training, recovery techniques, and the importance of building relationships in fitness, work and life, providing insights on how to improve all three simultaneously.
The hosts joke around about doing laps at a club and reminisce on a past trip to Mexico where one of them performed water aerobics with a vape in their mouth.
The speaker expresses the importance of saying yes to going to the gym as a form of motivation to actually go.
The speaker mentions the high point of group fitness and social media in 2017 and the success of Catch Hospitality Company despite their cost projections.
The speaker talks about the importance of consistency in workouts, pushing through the tough times to get results.
The speaker discusses a sponsorship deal where they provided gyms with their apparel and shares how they had to change clothes constantly for different events. They also mention selling 824 packs of their product to some of the early gyms they sponsored.
The key to pushing through discomfort during a workout is to recognize the conversing voices in your head and to remind yourself to take it one step at a time towards your goal.
The Krauss-Weber test was a six-part test created by two doctors to measure a child's basic fitness and posture muscles. The article explores the development of this test and its implications for health and wellness.
The "Liver King" advocates eating animal testicles, being in the sun, and having a liver queen to achieve his physique, but ultimately sells pills as the solution.
The speaker talks about a friend who swears by workout supplements and how he himself loves gummy bears.
The podcast discusses how band workouts can be useful for building strength by targeting specific areas of the body, and can be done anywhere with minimal equipment.
A discussion on the importance of building strength and endurance for overall fitness.
This transcript discusses how pull-ups are a crucial part of fitness training and the importance they play in SEAL training. Along with push-ups, dips, and lifting, pull-ups form a big part of a workout.
The speaker credits her ability to stick to an exercise routine to regularly explaining it to her loved ones and receiving support from them. She also mentions how self-care is emphasized in her university.
A podcast host discusses his recent encounter with bachelorette parties on a plane, where one girl was disappointed about bringing workout clothes instead of being able to indulge in eating and drinking with her friends.
The current state of gyms has become a narcissistic obsession, fueled by social media flexing and a lack of community.
In 1990, a young man became an intern at George H.W. Bush's White House and was determined to create a gym for cops and military personnel. He believed that the Clean Air Act was anti-business and preferred a government philosophy that didn't interfere with businesses.
The speaker says that sharing pre-workout is similar to sharing drugs because it gives the same gratification, except that the person sharing pre-workout is giving someone a boost of energy instead of a high.
The speaker explains how to stay fit without going to a gym and shares a joke about a germ-phobic friend.
Chris and Dan discuss the confusion between burping children and doing burpees, and share their own simplified workout routines.
The speaker discusses how hiking the Appalachian Trail is his personal fitness goal that he hopes to accomplish to change his life for the better.
The speaker describes how she became a fitness influencer by posting her workouts on social media after getting certified in personal training and cycling. She initially had no intention of becoming an influencer and was embarrassed to post her workouts.
A person talks about their experience at a fitness retreat where they would start the day with meditation and have three workouts a day. The most enjoyable part of the retreat for them was the fun conversations at the dinner table.
The host and guest discuss the benefits of taking ice baths after workouts and the guest's decision to buy a separate ice maker due to their love of having ice available.
The Tib work and leg training are game changers in terms of quality posterior chain work; these include things like Nordic curls, curls, and 20 rep squats. Ben Patrick is the one who has been teaching people that everyone can dunk, with the help of tib work and quality posterior chain work.
