The speaker discusses how hiking the Appalachian Trail is his personal fitness goal that he hopes to accomplish to change his life for the better.
Dr. Giles Yeo, the world's leading expert on fat and its burning mechanisms, emphasizes the importance of what we eat and how we can fix obesity and get into a healthy weight.
Former CIA covert intelligence officer and US Air Force combat veteran, Andrew Bustamante, discusses his experience in operational targeting and encrypted communications. The host also endorses Element electrolyte drink mix for pre and post workout hydration.
A discussion on the importance of visual storytelling in creating engaging fitness content and motivating people to work out.
The recommended amount of working sets per muscle group per week is around 10, according to recent meta-analyses. Training with high volume can lead to muscle soreness, but if you're in it for the long haul, it's probably okay.
The speaker advises that investing in a gym membership and finding a training partner can help people who struggle with self-training achieve better results.
A discussion about the benefits of having a home gym and the appeal of buying Michael Jordan's mansion, which includes a beautiful basketball court.
The gym lifestyle can be daunting and not fun for some. It can be emotionally taxing and require constant self-attack, but the enjoyment of pushing one's body to the limits makes it necessary.
In this podcast, the speaker discusses doing bodyweight exercises and plyometric workouts as a way to train for fights. He also touches on the origins of Antifa and how it relates to current political movements.
The speaker shares his desire for a luxurious yet fulfilling life and his recent weight loss journey. He also discusses a person with weak toes causing structural issues and a CEO neighbor who misses workout sessions while his mom attends regularly.
A man shares how the invention of the Slingshot provided the financial means to make his gym free and how that change in perspective led to an ownership mentality. A friend questioned his decision to make the gym free.
Rumble is a rapidly growing fitness concept with locations throughout the United States that recently received a minority stake acquisition from Equinox Fitness Clubs. In addition to its popular boxing-inspired workout classes, Rumble is rolling out a new boot camp style running concept called Rumble treading this fall.
The speaker discusses her workout routine involving Pilates and neuromuscular trigger point therapy for strengthening and stretching of muscles.
The hosts joke around about doing laps at a club and reminisce on a past trip to Mexico where one of them performed water aerobics with a vape in their mouth.
The speaker credits her ability to stick to an exercise routine to regularly explaining it to her loved ones and receiving support from them. She also mentions how self-care is emphasized in her university.
The "Liver King" advocates eating animal testicles, being in the sun, and having a liver queen to achieve his physique, but ultimately sells pills as the solution.
Chris and Dan discuss the confusion between burping children and doing burpees, and share their own simplified workout routines.
The speaker discusses the struggle of finding comfortable and affordable clothing and shares a comedic anecdote about taking too much pre-workout.
The host and guest discuss the benefits of taking ice baths after workouts and the guest's decision to buy a separate ice maker due to their love of having ice available.
The speaker talks about a friend who swears by workout supplements and how he himself loves gummy bears.
The speaker describes how she became a fitness influencer by posting her workouts on social media after getting certified in personal training and cycling. She initially had no intention of becoming an influencer and was embarrassed to post her workouts.
A person talks about their experience at a fitness retreat where they would start the day with meditation and have three workouts a day. The most enjoyable part of the retreat for them was the fun conversations at the dinner table.
The host expresses surprise at a six-year-old's ripped physique and wonders how the child achieved it, while acknowledging his lack of knowledge on the topic.
Fitness apps and quantification of diet and exercise can backfire by pushing users to eat more fast food, packaged food and eat out more, according to this podcast.
The speaker discusses their experience with tower workouts and how it feels to be in the zone, as well as questioning whether it is cheating to have a full-on dancer on the workout.
A discussion on the importance of building strength and endurance for overall fitness.
