Dr. Giles Yeo, the world's leading expert on fat and its burning mechanisms, emphasizes the importance of what we eat and how we can fix obesity and get into a healthy weight.
Two friends discuss fitness routines and recuperation from a minor injury while sharing a lighthearted moment over their workout attire.
The speaker discusses their experience with tower workouts and how it feels to be in the zone, as well as questioning whether it is cheating to have a full-on dancer on the workout.
The hosts joke around about doing laps at a club and reminisce on a past trip to Mexico where one of them performed water aerobics with a vape in their mouth.
The amount of protein you consume and how you distribute it throughout your body can impact muscle growth during workouts, especially with regards to upper body strength. In particular, frequency of training and workouts can largely affect overall hypertrophy.
The host expresses surprise at a six-year-old's ripped physique and wonders how the child achieved it, while acknowledging his lack of knowledge on the topic.
A personal account of a fitness enthusiast who started as a client and turned into a coach after being coached properly on health, fitness, and nutrition. Social media played an important role in helping her achieve her dream of being an online coach and running her own business.
The speaker notes that she experienced calmness and no anxiety while doing a seven-day workout program, and also incorporated intermittent fasting into her diet for the love of feeling hungry.
The "Liver King" advocates eating animal testicles, being in the sun, and having a liver queen to achieve his physique, but ultimately sells pills as the solution.
The speaker talks about a friend who swears by workout supplements and how he himself loves gummy bears.
A discussion on the importance of building strength and endurance for overall fitness.
The speaker discusses the importance of simple workouts such as burpees that can be done anywhere as well as the correlation between fitness and entrepreneurship.
A gym goer describes the odd routine of a man at their gym who kicks a bag barefoot and talks about Jesus.
This podcast episode discusses the idea of impractical strength competitions and the pressure to maintain a certain appearance in the fitness industry. The guest expresses the misery of being famous for their physique and the unhealthy standards that can come with it.
The speaker credits her ability to stick to an exercise routine to regularly explaining it to her loved ones and receiving support from them. She also mentions how self-care is emphasized in her university.
A discussion about the benefits of having a home gym and the appeal of buying Michael Jordan's mansion, which includes a beautiful basketball court.
The physical fitness of kids became a concern in the mid-twentieth century, but experts had different ideas on measuring fitness levels. Finally, a new way of thinking about fitness emerged in the late 1950s and early 1960s, leading to the creation of the first official US government fitness test.
Consuming a good dose of protein, like 30-50 grams, in the morning after an overnight fast can activate muscle synthesis. Plant protein shakes may not provide the necessary amino acids to effectively build muscle mass.
In this transcript, the speaker discusses training sessions and routines such as positional stuff, lifting regularly for seven years, and working out arms almost every day.
The speaker advises that investing in a gym membership and finding a training partner can help people who struggle with self-training achieve better results.
Chris and Dan discuss the confusion between burping children and doing burpees, and share their own simplified workout routines.
The speaker discusses how hiking the Appalachian Trail is his personal fitness goal that he hopes to accomplish to change his life for the better.
The speaker reassures listeners that they won't stick out at the gym and that wearing appropriate clothing is key.
A person talks about their experience at a fitness retreat where they would start the day with meditation and have three workouts a day. The most enjoyable part of the retreat for them was the fun conversations at the dinner table.
The host and guest discuss the benefits of taking ice baths after workouts and the guest's decision to buy a separate ice maker due to their love of having ice available.
Athletes have been using smelling salts for years to help them get amped up and ready to perform. Whether it's before a game or competition, the pungent inhalant has become a popular pre-workout hack.
