The speaker discusses how hiking the Appalachian Trail is his personal fitness goal that he hopes to accomplish to change his life for the better.
The host discusses the relationship between fitness routines and productivity with inspiration drawn from athletes and favorite podcasters.
The Tib work and leg training are game changers in terms of quality posterior chain work; these include things like Nordic curls, curls, and 20 rep squats. Ben Patrick is the one who has been teaching people that everyone can dunk, with the help of tib work and quality posterior chain work.
Leg press injuries are often caused by ego and the instant someone gets hurt, they know it.
The speaker shares their experience of feeling anxiety and panic when going to the gym, and provides tips on how to feel confident when walking into the gym.
In this podcast, the speaker discusses doing bodyweight exercises and plyometric workouts as a way to train for fights. He also touches on the origins of Antifa and how it relates to current political movements.
Trainer helps a client with low energy to gain strength and energy by celebrating every little accomplishment and setting measurable goals.
This transcript discusses how the gene cascade peaks within a four hour window after HIIT training and the benefits of training using a three way split six times a month.
In this transcript, the speaker discusses training sessions and routines such as positional stuff, lifting regularly for seven years, and working out arms almost every day.
Comedian and actor, Theo Von, thinks his trainer is his soulmate and describes how similar they are. He recommends working out with him at a cost of around $85-90 per session.
The speaker talks about their difficulty finding a shareable boxing fitness studio in New York City that played hip hop music and wasn't a classical restaurant or nightclub. They also mention their desire to open a nightclub because they felt people were not given proper service when visiting them.
CrossFit athlete and coach Ryan Fischer shares his journey of building physical and mental resilience through fitness, and how anyone can cultivate resilience in their own lives.
A gym goer describes the odd routine of a man at their gym who kicks a bag barefoot and talks about Jesus.
The hosts joke around about doing laps at a club and reminisce on a past trip to Mexico where one of them performed water aerobics with a vape in their mouth.
The speaker credits her ability to stick to an exercise routine to regularly explaining it to her loved ones and receiving support from them. She also mentions how self-care is emphasized in her university.
The speaker explains how to stay fit without going to a gym and shares a joke about a germ-phobic friend.
The "Liver King" advocates eating animal testicles, being in the sun, and having a liver queen to achieve his physique, but ultimately sells pills as the solution.
Chris and Dan discuss the confusion between burping children and doing burpees, and share their own simplified workout routines.
The host and guest discuss the benefits of taking ice baths after workouts and the guest's decision to buy a separate ice maker due to their love of having ice available.
The speaker talks about a friend who swears by workout supplements and how he himself loves gummy bears.
The speaker describes how she became a fitness influencer by posting her workouts on social media after getting certified in personal training and cycling. She initially had no intention of becoming an influencer and was embarrassed to post her workouts.
A person talks about their experience at a fitness retreat where they would start the day with meditation and have three workouts a day. The most enjoyable part of the retreat for them was the fun conversations at the dinner table.
Fitness apps and quantification of diet and exercise can backfire by pushing users to eat more fast food, packaged food and eat out more, according to this podcast.
A podcast host discusses his recent encounter with bachelorette parties on a plane, where one girl was disappointed about bringing workout clothes instead of being able to indulge in eating and drinking with her friends.
The speaker discusses their experience with tower workouts and how it feels to be in the zone, as well as questioning whether it is cheating to have a full-on dancer on the workout.
A discussion on the importance of building strength and endurance for overall fitness.
