The speaker discusses how hiking the Appalachian Trail is his personal fitness goal that he hopes to accomplish to change his life for the better.
The speaker advises that investing in a gym membership and finding a training partner can help people who struggle with self-training achieve better results.
The speaker talks about a challenging workout consisting of box jumps, pull-ups, burpees, power cleans and overhead presses. He shares that it was a competition to see where people stand in terms of their performance.
The speaker shares their experience of feeling anxiety and panic when going to the gym, and provides tips on how to feel confident when walking into the gym.
The weight counting revolve technology involves creating a dot matrix of your body to track your movements and count the weights lifted. The actual design may not be as slick as Peloton or Mirror but it's functional.
The iHeartRadio team shares their experience of discovering the magic of variety in fitness classes, and how they pivoted from their initial product idea after realizing people loved the option of trying out a variety of classes.
Tonal is a smart home gym with strength and cardio training programs personalized using artificial intelligence. Its features include progress reports, real-time form checks, and a growing library of expert-led workouts as well as a 30-day trial with full refund and $100 off promo code TIM21.
The key to pushing through discomfort during a workout is to recognize the conversing voices in your head and to remind yourself to take it one step at a time towards your goal.
A group of 13 athletes were brought by a podcast host to Poland for intensive ice exercises and training which broke the Internet and had everyone talking.
This podcast episode discusses the idea of impractical strength competitions and the pressure to maintain a certain appearance in the fitness industry. The guest expresses the misery of being famous for their physique and the unhealthy standards that can come with it.
The amount of protein you consume and how you distribute it throughout your body can impact muscle growth during workouts, especially with regards to upper body strength. In particular, frequency of training and workouts can largely affect overall hypertrophy.
The speaker recounts his experience with pushups and pullups, describing how he entered the Zen state and used social media to motivate himself towards fitness goals.
This podcast episode discusses a 30-minute workout routine that includes weights, body weight exercises, and cardio, as well as tips for productivity when working from home. The speaker also mentions writing a rant and editing it for work purposes.
The hosts joke around about doing laps at a club and reminisce on a past trip to Mexico where one of them performed water aerobics with a vape in their mouth.
The speaker credits her ability to stick to an exercise routine to regularly explaining it to her loved ones and receiving support from them. She also mentions how self-care is emphasized in her university.
The "Liver King" advocates eating animal testicles, being in the sun, and having a liver queen to achieve his physique, but ultimately sells pills as the solution.
Chris and Dan discuss the confusion between burping children and doing burpees, and share their own simplified workout routines.
The speaker shares their story of starting a fitness journey by first taking a long walk and eventually incorporating weights while watching sports on TV.
The speaker discusses the struggle of finding comfortable and affordable clothing and shares a comedic anecdote about taking too much pre-workout.
The speaker talks about his experiences with bodybuilding and selling weed in college, as well as his love for a certain delicious drink that he still enjoys.
The speaker talks about a friend who swears by workout supplements and how he himself loves gummy bears.
A person talks about their experience at a fitness retreat where they would start the day with meditation and have three workouts a day. The most enjoyable part of the retreat for them was the fun conversations at the dinner table.
The speaker talks about using a watch to check time during practice instead of using a phone and describes getting personal training from Crunch Fitness. She also reflects on wanting to lose weight at that time.
The Krauss-Weber test was a six-part test created by two doctors to measure a child's basic fitness and posture muscles. The article explores the development of this test and its implications for health and wellness.
The speaker discusses their experience with tower workouts and how it feels to be in the zone, as well as questioning whether it is cheating to have a full-on dancer on the workout.
A discussion on the importance of building strength and endurance for overall fitness.
