The speaker discusses how hiking the Appalachian Trail is his personal fitness goal that he hopes to accomplish to change his life for the better.
The host and guest discuss whether weightlifting can improve performance in jiu-jitsu by aiding in recovery and building physical resilience.
The Tib work and leg training are game changers in terms of quality posterior chain work; these include things like Nordic curls, curls, and 20 rep squats. Ben Patrick is the one who has been teaching people that everyone can dunk, with the help of tib work and quality posterior chain work.
A discussion about being an achiever and a leader in the fitness and personal training industry, from networking strategies to personal motivation.
The speaker shares their experience of feeling anxiety and panic when going to the gym, and provides tips on how to feel confident when walking into the gym.
The speaker reflects on their indoor cardio routine and questions whether or not they're being a good parent by forcing their kids to participate in activities they don't enjoy.
The guest and the host plan on doing a workout on the host's new ranch property in Austin.
The podcast hosts discuss the differences between strength and hypertrophy training and provide insight into optimal repetition cadences for each. They also propose variation for those seeking both strength and muscle size.
Adam reflects on his past experiences in weightlifting and questions whether training sessions are truly uncomfortable for him.
Tonal is a resistance training machine that uses adaptive digital weights and artificial intelligence to offer a personalized workout experience with modes like chains, eccentric and smart flex technology.
A group of 13 athletes were brought by a podcast host to Poland for intensive ice exercises and training which broke the Internet and had everyone talking.
A personal account of a fitness enthusiast who started as a client and turned into a coach after being coached properly on health, fitness, and nutrition. Social media played an important role in helping her achieve her dream of being an online coach and running her own business.
In 1990, a young man became an intern at George H.W. Bush's White House and was determined to create a gym for cops and military personnel. He believed that the Clean Air Act was anti-business and preferred a government philosophy that didn't interfere with businesses.
A gym goer describes the odd routine of a man at their gym who kicks a bag barefoot and talks about Jesus.
This podcast episode discusses a 30-minute workout routine that includes weights, body weight exercises, and cardio, as well as tips for productivity when working from home. The speaker also mentions writing a rant and editing it for work purposes.
The hosts joke around about doing laps at a club and reminisce on a past trip to Mexico where one of them performed water aerobics with a vape in their mouth.
The speaker credits her ability to stick to an exercise routine to regularly explaining it to her loved ones and receiving support from them. She also mentions how self-care is emphasized in her university.
The "Liver King" advocates eating animal testicles, being in the sun, and having a liver queen to achieve his physique, but ultimately sells pills as the solution.
Chris and Dan discuss the confusion between burping children and doing burpees, and share their own simplified workout routines.
The speaker shares their story of starting a fitness journey by first taking a long walk and eventually incorporating weights while watching sports on TV.
The speaker talks about a friend who swears by workout supplements and how he himself loves gummy bears.
A person talks about their experience at a fitness retreat where they would start the day with meditation and have three workouts a day. The most enjoyable part of the retreat for them was the fun conversations at the dinner table.
The speaker expresses the importance of saying yes to going to the gym as a form of motivation to actually go.
Fitness apps and quantification of diet and exercise can backfire by pushing users to eat more fast food, packaged food and eat out more, according to this podcast.
A podcast host discusses his recent encounter with bachelorette parties on a plane, where one girl was disappointed about bringing workout clothes instead of being able to indulge in eating and drinking with her friends.
A discussion on the importance of building strength and endurance for overall fitness.
