This podcast episode features a discussion about fitness and body positivity. The speakers talk about their approach to maintaining a healthy lifestyle and how they prioritize their well-being over societal beauty standards.
The speaker discusses the struggle of finding comfortable and affordable clothing and shares a comedic anecdote about taking too much pre-workout.
The speaker discusses their experience with tower workouts and how it feels to be in the zone, as well as questioning whether it is cheating to have a full-on dancer on the workout.
The speaker shares their story of starting a fitness journey by first taking a long walk and eventually incorporating weights while watching sports on TV.
The hosts joke around about doing laps at a club and reminisce on a past trip to Mexico where one of them performed water aerobics with a vape in their mouth.
In this podcast episode, the speaker talks about her fitness journey, the power of friendship, and overcoming fear to get a tattoo.
This podcast episode discusses a 30-minute workout routine that includes weights, body weight exercises, and cardio, as well as tips for productivity when working from home. The speaker also mentions writing a rant and editing it for work purposes.
The Krauss-Weber test was a six-part test created by two doctors to measure a child's basic fitness and posture muscles. The article explores the development of this test and its implications for health and wellness.
The "Liver King" advocates eating animal testicles, being in the sun, and having a liver queen to achieve his physique, but ultimately sells pills as the solution.
The first step towards fitness should be changing one’s eating habits as nutrition plays a vital role. Starting with nutrition and gradually easing into workout routine is the right approach, rather than directly jumping into high-intensity exercises.
The breathing technique of double inhale and exhale can be very effective during exercise to maintain a steady cadence and reduce feelings of exertion. Paying attention to the heart rate and adjusting breathing accordingly can result in a more efficient workout.
The speaker talks about a friend who swears by workout supplements and how he himself loves gummy bears.
The speaker recommends doing modified or wall pushups to improve fitness instead of hitting a wall at 10.
A discussion on the importance of building strength and endurance for overall fitness.
The speaker credits her ability to stick to an exercise routine to regularly explaining it to her loved ones and receiving support from them. She also mentions how self-care is emphasized in her university.
The founder of a fitness app talks about his love and frequent use of the app, along with its features of personalized workout coaching and stress relief techniques.
An individual discusses their transition from playing sports to being hyper-aware of their body's physical appearance and the adjustment that comes with it.
In this podcast, the speaker discusses doing bodyweight exercises and plyometric workouts as a way to train for fights. He also touches on the origins of Antifa and how it relates to current political movements.
The ability to properly perform a bridge not only demonstrates core strength but also hamstring flexibility. Overreliance on strength training can hinder the ability to perform this fundamental exercise.
The podcast discusses dynamic variable resistance training which involves using heavy bands or chains on the bar while performing compound movements to strengthen muscles.
Chris and Dan discuss the confusion between burping children and doing burpees, and share their own simplified workout routines.
Delayed Onset Muscle Soreness (DOMS) is caused by the micro tears and damage to muscle fibers during eccentric muscle contractions, such as the lowering phase of a pull-up, and can lead to increased strength over time.
The speaker discusses how hiking the Appalachian Trail is his personal fitness goal that he hopes to accomplish to change his life for the better.
Find out how you can replicate the fitness of hunter-gatherers in your modern life by doing some cardio and carrying heavy loads for short distances outdoors.
A person talks about their experience at a fitness retreat where they would start the day with meditation and have three workouts a day. The most enjoyable part of the retreat for them was the fun conversations at the dinner table.
The Tib work and leg training are game changers in terms of quality posterior chain work; these include things like Nordic curls, curls, and 20 rep squats. Ben Patrick is the one who has been teaching people that everyone can dunk, with the help of tib work and quality posterior chain work.
