The speaker discusses how hiking the Appalachian Trail is his personal fitness goal that he hopes to accomplish to change his life for the better.
The host discusses the relationship between fitness routines and productivity with inspiration drawn from athletes and favorite podcasters.
In this podcast, the speaker shares their experience with extreme fitness and nutrition and their obsession with counting calories and making sure they hit their protein goal.
A fitness expert talks about the potential harms of wearing a weightlifting belt all day and how strengthening the foot and ankle can help prevent pain and injury.
The boundaries between work, relationships, fitness, and recovery are blurry. A balanced training program can help you achieve the nine major adaptations for aesthetic, performance-related, health span, and lifespan goals.
The Tib work and leg training are game changers in terms of quality posterior chain work; these include things like Nordic curls, curls, and 20 rep squats. Ben Patrick is the one who has been teaching people that everyone can dunk, with the help of tib work and quality posterior chain work.
A discussion about the benefits of having a home gym and the appeal of buying Michael Jordan's mansion, which includes a beautiful basketball court.
Fitness expert Jim Kielbaso discusses the importance of not neglecting joint mobility and ways to prepare your body for strength training, including the use of dowels in hollow body rocks and arched body rocks.
The guest and the host plan on doing a workout on the host's new ranch property in Austin.
This podcast episode talks about the history of fitness machines and how they were invented to help people stay healthy and prevent sickness.
The majority of people do not enjoy exercise per se, but rather the benefits that come from it. The speaker highlights the distinction between working out and exercising, and how people can approach their fitness routine without becoming obsessed with it.
The best time to work out is the morning, but if not possible, early evening is fine as long as four hours is given for cortisol levels to normalize and core body temperature to lower before bedtime.
A gym goer describes the odd routine of a man at their gym who kicks a bag barefoot and talks about Jesus.
The hosts joke around about doing laps at a club and reminisce on a past trip to Mexico where one of them performed water aerobics with a vape in their mouth.
The speaker credits her ability to stick to an exercise routine to regularly explaining it to her loved ones and receiving support from them. She also mentions how self-care is emphasized in her university.
The "Liver King" advocates eating animal testicles, being in the sun, and having a liver queen to achieve his physique, but ultimately sells pills as the solution.
Chris and Dan discuss the confusion between burping children and doing burpees, and share their own simplified workout routines.
The speaker talks about his experiences with bodybuilding and selling weed in college, as well as his love for a certain delicious drink that he still enjoys.
The host and guest discuss the benefits of taking ice baths after workouts and the guest's decision to buy a separate ice maker due to their love of having ice available.
The speaker talks about a friend who swears by workout supplements and how he himself loves gummy bears.
The speaker talks about his lack of interest in workout and dieting, and the inevitability of physical decline upon reaching senior age.
A person talks about their experience at a fitness retreat where they would start the day with meditation and have three workouts a day. The most enjoyable part of the retreat for them was the fun conversations at the dinner table.
An individual discusses their transition from playing sports to being hyper-aware of their body's physical appearance and the adjustment that comes with it.
The speaker expresses the importance of saying yes to going to the gym as a form of motivation to actually go.
The physical fitness of kids became a concern in the mid-twentieth century, but experts had different ideas on measuring fitness levels. Finally, a new way of thinking about fitness emerged in the late 1950s and early 1960s, leading to the creation of the first official US government fitness test.
A discussion on the importance of building strength and endurance for overall fitness.
