The speaker discusses the struggle of finding comfortable and affordable clothing and shares a comedic anecdote about taking too much pre-workout.
The speaker discusses their experience with tower workouts and how it feels to be in the zone, as well as questioning whether it is cheating to have a full-on dancer on the workout.
The hosts joke around about doing laps at a club and reminisce on a past trip to Mexico where one of them performed water aerobics with a vape in their mouth.
Two people discuss an alarm triggered by excessive sweating and watching John Wick during seven hours of cardio.
A personal account of a fitness enthusiast who started as a client and turned into a coach after being coached properly on health, fitness, and nutrition. Social media played an important role in helping her achieve her dream of being an online coach and running her own business.
The Krauss-Weber test was a six-part test created by two doctors to measure a child's basic fitness and posture muscles. The article explores the development of this test and its implications for health and wellness.
The "Liver King" advocates eating animal testicles, being in the sun, and having a liver queen to achieve his physique, but ultimately sells pills as the solution.
The speaker talks about a friend who swears by workout supplements and how he himself loves gummy bears.
A discussion on the importance of building strength and endurance for overall fitness.
The speaker talks about his daily routine of stretching for two to three hours every night for the past five to six years and visualizing his goals while training in the morning or at night. He also mentions how he builds his body armor by focusing on his daily routine.
The speaker credits her ability to stick to an exercise routine to regularly explaining it to her loved ones and receiving support from them. She also mentions how self-care is emphasized in her university.
This episode discusses the benefits of incorporating short hip hinge movements such as cabertoss in your training routine, even if it may be challenging at first. By turning into these movements, one can become stronger and improve their overall performance.
The hosts discuss their leaderboard, upcoming nuptials, and suggest a fitness website, propane fitness.com. They also praise the website owner's work ethic.
In 1990, a young man became an intern at George H.W. Bush's White House and was determined to create a gym for cops and military personnel. He believed that the Clean Air Act was anti-business and preferred a government philosophy that didn't interfere with businesses.
The guest, Tim Ferriss, and the host discuss the importance of neck training for strength, protection of joints, and improved confidence. Ferriss recommends training the neck with manual resistance using a towel or slow movements.
The speaker explains how to stay fit without going to a gym and shares a joke about a germ-phobic friend.
Chris and Dan discuss the confusion between burping children and doing burpees, and share their own simplified workout routines.
A discussion on the importance of visual storytelling in creating engaging fitness content and motivating people to work out.
This podcast episode provides tips for beginner gym goers. The host encourages leaving the gym if it is not enjoyable and reminds listeners that anxiousness is normal when starting something new.
The speaker talks about his experiences with bodybuilding and selling weed in college, as well as his love for a certain delicious drink that he still enjoys.
The speaker discusses how hiking the Appalachian Trail is his personal fitness goal that he hopes to accomplish to change his life for the better.
People who did soleus pushups while seated for a prolonged period had improved blood glucose regulation and metabolism. Soleus pushups could be a simple and zero-cost tool to improve metabolic health even with a smaller time investment.
Tonal is a digital weight system that adjusts the weight automatically according to the user's strength, and provides real-time feedback on form and technique with its 17 sensors. It uses a revolutionary system of dynamic resistance powered by electric motors for a full-body workout experience for people with space constraints.
A person talks about their experience at a fitness retreat where they would start the day with meditation and have three workouts a day. The most enjoyable part of the retreat for them was the fun conversations at the dinner table.
The host and guest discuss the benefits of taking ice baths after workouts and the guest's decision to buy a separate ice maker due to their love of having ice available.
The revenue in the fitness industry is limited by the number of opportunities to fight and the waiting list to join UFC. The best way to scale revenue is by owning the entire building and having multiple locations.
