Fitness
Chapters
Fitness apps and quantification of diet and exercise can backfire by pushing users to eat more fast food, packaged food and eat out more, according to this podcast.
18:33 - 21:08 (02:35)
Summary
Fitness apps and quantification of diet and exercise can backfire by pushing users to eat more fast food, packaged food and eat out more, according to this podcast.
EpisodeWeight Watchers
PodcastMaintenance Phase
The speaker discusses the struggle of finding comfortable and affordable clothing and shares a comedic anecdote about taking too much pre-workout.
09:28 - 13:27 (03:58)
Summary
The speaker discusses the struggle of finding comfortable and affordable clothing and shares a comedic anecdote about taking too much pre-workout.
EpisodeTHIS B*TCH CAME BALD | Drew Afualo ft. Trixie Mattel | THE COMMENT SECTION EP 27
PodcastThe Comment Section with Drew Afualo
The speaker discusses their experience with tower workouts and how it feels to be in the zone, as well as questioning whether it is cheating to have a full-on dancer on the workout.
31:05 - 34:00 (02:55)
Summary
The speaker discusses their experience with tower workouts and how it feels to be in the zone, as well as questioning whether it is cheating to have a full-on dancer on the workout.
EpisodeGigi Gorgeous and Howie Prank August Getty
PodcastHowie Mandel Does Stuff Podcast
The speaker shares their story of starting a fitness journey by first taking a long walk and eventually incorporating weights while watching sports on TV.
17:12 - 19:53 (02:41)
Summary
The speaker shares their story of starting a fitness journey by first taking a long walk and eventually incorporating weights while watching sports on TV.
EpisodeFailed Resolutions
PodcastDistractible
The hosts joke around about doing laps at a club and reminisce on a past trip to Mexico where one of them performed water aerobics with a vape in their mouth.
13:48 - 16:13 (02:24)
Summary
The hosts joke around about doing laps at a club and reminisce on a past trip to Mexico where one of them performed water aerobics with a vape in their mouth.
EpisodeTime to Wean off the Tit
PodcastI've Had It
The key to finding the ideal workout time is to establish a consistent habit by reinforcing the chosen schedule for a month.
33:39 - 35:20 (01:40)
Summary
The key to finding the ideal workout time is to establish a consistent habit by reinforcing the chosen schedule for a month.
EpisodeBehavioral Scientist's Take on Accountability, Temptation Bundling & Creating Lasting Habits w/Katy Milkman Part 2 EP 1152
PodcastThe School of Greatness
The key to pushing through discomfort during a workout is to recognize the conversing voices in your head and to remind yourself to take it one step at a time towards your goal.
59:00 - 1:09:34 (10:33)
Summary
The key to pushing through discomfort during a workout is to recognize the conversing voices in your head and to remind yourself to take it one step at a time towards your goal.
Episode#282: Ben Bergeron – The 5 Levels of Mindset
PodcastThe Danny Miranda Podcast
The speaker shares their experience using a fitness regimen app that creates a personalized workout routine with push notifications for each day's workout.
58:27 - 1:00:23 (01:55)
Summary
The speaker shares their experience using a fitness regimen app that creates a personalized workout routine with push notifications for each day's workout.
EpisodeEp 404 - Gut Busted
PodcastMatt and Shane's Secret Podcast
The "Liver King" advocates eating animal testicles, being in the sun, and having a liver queen to achieve his physique, but ultimately sells pills as the solution.
02:38 - 08:01 (05:23)
Summary
The "Liver King" advocates eating animal testicles, being in the sun, and having a liver queen to achieve his physique, but ultimately sells pills as the solution.
EpisodeWhy the FTX Crypto Scam Is a Tale As Old As Time
PodcastThe Problem With Jon Stewart
The speaker talks about a friend who swears by workout supplements and how he himself loves gummy bears.
07:15 - 09:00 (01:44)
Summary
The speaker talks about a friend who swears by workout supplements and how he himself loves gummy bears.
Episode#17 Mikal Vega - Navy SEAL / EOD / Call of Duty Director
PodcastShawn Ryan Show
The hosts plan to schedule a weight loss challenge with each other's doctors before the new year to improve their health and fitness.
09:47 - 11:43 (01:56)
Summary
The hosts plan to schedule a weight loss challenge with each other's doctors before the new year to improve their health and fitness.
EpisodeEp. 59 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
A discussion on the importance of building strength and endurance for overall fitness.
2:22:42 - 2:53:56 (31:14)
Summary
A discussion on the importance of building strength and endurance for overall fitness.
EpisodeShow 66 - Supernova in the East V
PodcastDan Carlin's Hardcore History
The podcast discusses core ingredients to a pre-workout and different types of gym equipment for a home workout, including Eleiko's, which offers the best gym equipment in the market.
00:00 - 04:08 (04:08)
Summary
The podcast discusses core ingredients to a pre-workout and different types of gym equipment for a home workout, including Eleiko's, which offers the best gym equipment in the market.
Episode#168 - Zack Telander - Stereotypes In Fitness & On The Internet
PodcastModern Wisdom
The speaker credits her ability to stick to an exercise routine to regularly explaining it to her loved ones and receiving support from them.
40:52 - 44:59 (04:07)
Summary
The speaker credits her ability to stick to an exercise routine to regularly explaining it to her loved ones and receiving support from them. She also mentions how self-care is emphasized in her university.
Episode50. Let’s talk about death ft. A Mortuary Technician
PodcastThe Psychology of your 20’s
Nick Bare talks about his company, Bear Performance Nutrition, and where to find them on social media.
1:08:38 - 1:09:24 (00:46)
Summary
Nick Bare talks about his company, Bear Performance Nutrition, and where to find them on social media. They discuss fitness and what they personally do to stay in shape.
Episode#71 with Nick Bare - Monthly vs Annual Subscription Billing, Fitness Events Post-COVID & Making Content To Build $10M+ Biz
PodcastMy First Million
An individual discusses their transition from playing sports to being hyper-aware of their body's physical appearance and the adjustment that comes with it.
03:45 - 09:44 (05:59)
Summary
An individual discusses their transition from playing sports to being hyper-aware of their body's physical appearance and the adjustment that comes with it.
EpisodeEpisode #4: My Fitness Journey
PodcastBestie Chats with Soph
In 1990, a young man became an intern at George H.W.
06:52 - 10:34 (03:41)
Summary
In 1990, a young man became an intern at George H.W. Bush's White House and was determined to create a gym for cops and military personnel. He believed that the Clean Air Act was anti-business and preferred a government philosophy that didn't interfere with businesses.
EpisodePart One: Erik Prince: The Rich Kid Who Bought An Army
PodcastBehind the Bastards
The guest, Tim Ferriss, and the host discuss the importance of neck training for strength, protection of joints, and improved confidence.
52:09 - 1:18:41 (26:31)
Summary
The guest, Tim Ferriss, and the host discuss the importance of neck training for strength, protection of joints, and improved confidence. Ferriss recommends training the neck with manual resistance using a towel or slow movements.
EpisodeE100: Ann Summers CEO: The Heartbreaking Story Of One Of Britain’s Richest Women: Jacqueline Gold CBE
PodcastThe Diary Of A CEO with Steven Bartlett
The speaker explains how to stay fit without going to a gym and shares a joke about a germ-phobic friend.
00:51 - 03:46 (02:54)
Summary
The speaker explains how to stay fit without going to a gym and shares a joke about a germ-phobic friend.
Episode"J.J. Abrams"
PodcastSmartLess
Chris and Dan discuss the confusion between burping children and doing burpees, and share their own simplified workout routines.
41:36 - 42:15 (00:38)
Summary
Chris and Dan discuss the confusion between burping children and doing burpees, and share their own simplified workout routines.
EpisodeLocal Hour: Chris Cote's Parenting Guide
PodcastThe Dan Le Batard Show with Stugotz
Former CIA covert intelligence officer and US Air Force combat veteran, Andrew Bustamante, discusses his experience in operational targeting and encrypted communications.
00:00 - 03:40 (03:40)
Summary
Former CIA covert intelligence officer and US Air Force combat veteran, Andrew Bustamante, discusses his experience in operational targeting and encrypted communications. The host also endorses Element electrolyte drink mix for pre and post workout hydration.
Episode#310 – Andrew Bustamante: CIA Spy
PodcastLex Fridman Podcast
The speaker discusses how hiking the Appalachian Trail is his personal fitness goal that he hopes to accomplish to change his life for the better.
57:58 - 1:01:35 (03:37)
Summary
The speaker discusses how hiking the Appalachian Trail is his personal fitness goal that he hopes to accomplish to change his life for the better.
EpisodeGoogie: The Architecture of the Space Age
PodcastStuff You Should Know
Fitness expert Jim Kielbaso discusses the importance of not neglecting joint mobility and ways to prepare your body for strength training, including the use of dowels in hollow body rocks and arched body rocks.
17:15 - 27:40 (10:24)
Summary
Fitness expert Jim Kielbaso discusses the importance of not neglecting joint mobility and ways to prepare your body for strength training, including the use of dowels in hollow body rocks and arched body rocks.
Episode#180: The Secrets of Gymnastic Strength Training, Part Two — Home Equipment, Weighted Stretches, and Muscle-Ups
PodcastThe Tim Ferriss Show
The speaker reassures listeners that they won't stick out at the gym and that wearing appropriate clothing is key.
04:58 - 07:16 (02:18)
Summary
The speaker reassures listeners that they won't stick out at the gym and that wearing appropriate clothing is key.
Episode63. Cures For Gym Anxiety
PodcastAware & Aggravated
A person talks about their experience at a fitness retreat where they would start the day with meditation and have three workouts a day.
22:53 - 27:25 (04:31)
Summary
A person talks about their experience at a fitness retreat where they would start the day with meditation and have three workouts a day. The most enjoyable part of the retreat for them was the fun conversations at the dinner table.
Episode"The Friendship Bubble" with Elizabeth Alexander
PodcastMichelle Obama: The Light Podcast
The podcast hosts discuss the differences between strength and hypertrophy training and provide insight into optimal repetition cadences for each.
1:32:09 - 1:36:58 (04:49)
Summary
The podcast hosts discuss the differences between strength and hypertrophy training and provide insight into optimal repetition cadences for each. They also propose variation for those seeking both strength and muscle size.