The speaker discusses how hiking the Appalachian Trail is his personal fitness goal that he hopes to accomplish to change his life for the better.
The article explores the importance of breathing and warmup techniques for high-intensity workouts, such as sustaining hard work for eight to 12 minutes to regulate intensity better. The article also suggests using a bath or hot thermal stress to aid in the warmup process.
The speaker discusses the challenges of balancing fitness and personal life while striving to be healthy and energetic, and reflects on the difficulties of finding role models who openly discuss their fitness goals.
A discussion on the importance of visual storytelling in creating engaging fitness content and motivating people to work out.
The way society views people with muscle, particularly males, and how it buys the idea that there is a correlation between having a great body and having respect.
A discussion about the fitness clothing industry and how sometimes, despite being sold for the purpose of getting fit, the tight clothing can have a more alluring effect.
The speaker discusses how he and his friend were able to easily overcome a physical challenge that was difficult for them just two months ago, due to their improved strength and endurance.
Avoid cold immersion within four hours after a training session designed to evoke an adaptation. Also, squatting five times a week for low reps is ideal for strength training because of neural adaptation.
A failed attempt at turning a nightclub into a fitness studio involved offering classes with light equipment for low payments during off-hours. This idea was used to make use of the space at times when the nightclub owner was making nothing, transforming the space into breakfast studios during non-peak hours.
The iHeartRadio team shares their experience of discovering the magic of variety in fitness classes, and how they pivoted from their initial product idea after realizing people loved the option of trying out a variety of classes.
Bernard witnessed a time when only wealthier people had access to certain types of exercise, resulting in a visible physical difference between them and the general population.
Delayed Onset Muscle Soreness (DOMS) is caused by the micro tears and damage to muscle fibers during eccentric muscle contractions, such as the lowering phase of a pull-up, and can lead to increased strength over time.
A gym goer describes the odd routine of a man at their gym who kicks a bag barefoot and talks about Jesus.
This podcast episode discusses a 30-minute workout routine that includes weights, body weight exercises, and cardio, as well as tips for productivity when working from home. The speaker also mentions writing a rant and editing it for work purposes.
The hosts joke around about doing laps at a club and reminisce on a past trip to Mexico where one of them performed water aerobics with a vape in their mouth.
The speaker credits her ability to stick to an exercise routine to regularly explaining it to her loved ones and receiving support from them. She also mentions how self-care is emphasized in her university.
The "Liver King" advocates eating animal testicles, being in the sun, and having a liver queen to achieve his physique, but ultimately sells pills as the solution.
Chris and Dan discuss the confusion between burping children and doing burpees, and share their own simplified workout routines.
The speaker shares their story of starting a fitness journey by first taking a long walk and eventually incorporating weights while watching sports on TV.
The speaker talks about a friend who swears by workout supplements and how he himself loves gummy bears.
A person talks about their experience at a fitness retreat where they would start the day with meditation and have three workouts a day. The most enjoyable part of the retreat for them was the fun conversations at the dinner table.
The speaker talks about using a watch to check time during practice instead of using a phone and describes getting personal training from Crunch Fitness. She also reflects on wanting to lose weight at that time.
The speaker expresses the importance of saying yes to going to the gym as a form of motivation to actually go.
The physical fitness of kids became a concern in the mid-twentieth century, but experts had different ideas on measuring fitness levels. Finally, a new way of thinking about fitness emerged in the late 1950s and early 1960s, leading to the creation of the first official US government fitness test.
A podcast host discusses his recent encounter with bachelorette parties on a plane, where one girl was disappointed about bringing workout clothes instead of being able to indulge in eating and drinking with her friends.
A discussion on the importance of building strength and endurance for overall fitness.
