The speaker discusses how hiking the Appalachian Trail is his personal fitness goal that he hopes to accomplish to change his life for the better.
The revenue in the fitness industry is limited by the number of opportunities to fight and the waiting list to join UFC. The best way to scale revenue is by owning the entire building and having multiple locations.
Dr. Giles Yeo, the world's leading expert on fat and its burning mechanisms, emphasizes the importance of what we eat and how we can fix obesity and get into a healthy weight.
The speaker warns against exercising within four hours of strength training, particularly on leg day due to the buildup of sweat and exhaustion. They recall hearing about a sporting community who compared the effects to that of drinking a Slurpee after skateboarding.
The speaker says that sharing pre-workout is similar to sharing drugs because it gives the same gratification, except that the person sharing pre-workout is giving someone a boost of energy instead of a high.
Strength training can be added to endurance work without compromising endurance gains. An experiment proved a combination of hypertrophy, strength and steady state endurance in one workout can be successful.
The speaker discusses his unique workout style similar to Natalie Portman's in "The Professional" and mentions Joe's plan to open up a private gym while sharing his past struggles with weight gain.
Adam reflects on his past experiences in weightlifting and questions whether training sessions are truly uncomfortable for him.
Joe Rogan talks with his guest about personal fitness, cybernetic implants, and the benefits of using ExpressVPN.
A group of 13 athletes were brought by a podcast host to Poland for intensive ice exercises and training which broke the Internet and had everyone talking.
The definition of being "jacked" has changed over the years in action movies, with the 80s featuring overweight middle-aged men and today's films featuring actors in crazy good shape. Even in older films, like Indiana Jones, the definition of being jacked has changed.
The relationship that individuals have with food is crucially important for the long-term sustainability of their fitness lifestyle especially with regards to the quality of the food that they consume. Although the fundamental principle of weight loss is the calories in and calories out, the means of achieving it matters a lot.
A gym goer describes the odd routine of a man at their gym who kicks a bag barefoot and talks about Jesus.
The hosts joke around about doing laps at a club and reminisce on a past trip to Mexico where one of them performed water aerobics with a vape in their mouth.
The speaker credits her ability to stick to an exercise routine to regularly explaining it to her loved ones and receiving support from them. She also mentions how self-care is emphasized in her university.
The speaker explains how to stay fit without going to a gym and shares a joke about a germ-phobic friend.
The "Liver King" advocates eating animal testicles, being in the sun, and having a liver queen to achieve his physique, but ultimately sells pills as the solution.
Chris and Dan discuss the confusion between burping children and doing burpees, and share their own simplified workout routines.
The host and guest discuss the benefits of taking ice baths after workouts and the guest's decision to buy a separate ice maker due to their love of having ice available.
The speaker recommends doing modified or wall pushups to improve fitness instead of hitting a wall at 10.
The speaker talks about a friend who swears by workout supplements and how he himself loves gummy bears.
A person talks about their experience at a fitness retreat where they would start the day with meditation and have three workouts a day. The most enjoyable part of the retreat for them was the fun conversations at the dinner table.
An individual discusses their transition from playing sports to being hyper-aware of their body's physical appearance and the adjustment that comes with it.
The speaker expresses the importance of saying yes to going to the gym as a form of motivation to actually go.
Fitness apps and quantification of diet and exercise can backfire by pushing users to eat more fast food, packaged food and eat out more, according to this podcast.
A discussion on the importance of building strength and endurance for overall fitness.
