The speaker discusses how hiking the Appalachian Trail is his personal fitness goal that he hopes to accomplish to change his life for the better.
This podcast discusses the benefits of zone two cardio on overall health, strength gains, and hypertrophy, as well as the potential soreness caused by eccentric landing. The guest, Raphael Ruiz, shares his expertise on strength and conditioning, and how to properly incorporate cardio into a fitness routine.
The episode features various topics such as high altitude training, asking the opposite of the question, the benefits of exercise, and more. Additionally, Tim Ferriss mentions his email newsletter called "Five Bullet Friday" which he claims to be super simple and not clog up inboxes.
The speaker shares how a recent pinch test to measure their body fat has given them the motivation to get into shape. They also discuss meeting older doctors who look much younger than their age.
The speaker reassures listeners that they won't stick out at the gym and that wearing appropriate clothing is key.
The iHeartRadio team shares their experience of discovering the magic of variety in fitness classes, and how they pivoted from their initial product idea after realizing people loved the option of trying out a variety of classes.
Adam reflects on his past experiences in weightlifting and questions whether training sessions are truly uncomfortable for him.
The squat is a fundamental movement pattern that every able-bodied person should be able to master. Though it is difficult to do it for reps, those who can manage and control spinal mechanics have a great output that can help the body.
This podcast episode talks about the history of fitness machines and how they were invented to help people stay healthy and prevent sickness.
The podcast discusses the differences between fast twitch and slow twitch muscles and how individuals have varying amounts of each type of muscle fiber. It also delves into the importance of activating fast twitch muscle fibers for strength training.
The CEO of Onit discusses their approach to providing not just supplements but also nutrition education and fitness training tools to help their customers achieve their goals in one place.
The hosts discuss the evolution of fitness in the last decade and share their insights on fundamental behaviors that make a difference in staying healthy.
The hosts joke around about doing laps at a club and reminisce on a past trip to Mexico where one of them performed water aerobics with a vape in their mouth.
The speaker credits her ability to stick to an exercise routine to regularly explaining it to her loved ones and receiving support from them. She also mentions how self-care is emphasized in her university.
The "Liver King" advocates eating animal testicles, being in the sun, and having a liver queen to achieve his physique, but ultimately sells pills as the solution.
Chris and Dan discuss the confusion between burping children and doing burpees, and share their own simplified workout routines.
The speaker shares their story of starting a fitness journey by first taking a long walk and eventually incorporating weights while watching sports on TV.
The speaker discusses the struggle of finding comfortable and affordable clothing and shares a comedic anecdote about taking too much pre-workout.
The speaker talks about a friend who swears by workout supplements and how he himself loves gummy bears.
The speaker talks about his lack of interest in workout and dieting, and the inevitability of physical decline upon reaching senior age.
The speaker describes how she became a fitness influencer by posting her workouts on social media after getting certified in personal training and cycling. She initially had no intention of becoming an influencer and was embarrassed to post her workouts.
A person talks about their experience at a fitness retreat where they would start the day with meditation and have three workouts a day. The most enjoyable part of the retreat for them was the fun conversations at the dinner table.
The host expresses surprise at a six-year-old's ripped physique and wonders how the child achieved it, while acknowledging his lack of knowledge on the topic.
The physical fitness of kids became a concern in the mid-twentieth century, but experts had different ideas on measuring fitness levels. Finally, a new way of thinking about fitness emerged in the late 1950s and early 1960s, leading to the creation of the first official US government fitness test.
The speaker discusses their experience with tower workouts and how it feels to be in the zone, as well as questioning whether it is cheating to have a full-on dancer on the workout.
A discussion on the importance of building strength and endurance for overall fitness.
