The hosts joke around about doing laps at a club and reminisce on a past trip to Mexico where one of them performed water aerobics with a vape in their mouth.
The speaker expresses the importance of saying yes to going to the gym as a form of motivation to actually go.
The host expresses surprise at a six-year-old's ripped physique and wonders how the child achieved it, while acknowledging his lack of knowledge on the topic.
A woman talks about her improvised fitness routine during the pandemic using stretch bands and a broom. She reflects on the importance of setting goals during this period of isolation.
The key to pushing through discomfort during a workout is to recognize the conversing voices in your head and to remind yourself to take it one step at a time towards your goal.
The Krauss-Weber test was a six-part test created by two doctors to measure a child's basic fitness and posture muscles. The article explores the development of this test and its implications for health and wellness.
The "Liver King" advocates eating animal testicles, being in the sun, and having a liver queen to achieve his physique, but ultimately sells pills as the solution.
A fitness expert talks about the potential harms of wearing a weightlifting belt all day and how strengthening the foot and ankle can help prevent pain and injury.
The speaker talks about a friend who swears by workout supplements and how he himself loves gummy bears.
The speaker talks about using a watch to check time during practice instead of using a phone and describes getting personal training from Crunch Fitness. She also reflects on wanting to lose weight at that time.
A discussion on the importance of building strength and endurance for overall fitness.
A gym goer describes the odd routine of a man at their gym who kicks a bag barefoot and talks about Jesus.
The common knowledge about food and fitness is confusing and this book offers better source material without trying to sell a fad diet or new exercise program. The author seeks to learn something new that will help him become strong, flexible and quick.
The definition of being "jacked" has changed over the years in action movies, with the 80s featuring overweight middle-aged men and today's films featuring actors in crazy good shape. Even in older films, like Indiana Jones, the definition of being jacked has changed.
The speaker credits her ability to stick to an exercise routine to regularly explaining it to her loved ones and receiving support from them. She also mentions how self-care is emphasized in her university.
In this podcast episode, Chris and Dan talk about their love for Peloton and recommend Dan's book, Powers and Thrones. Additionally, Chris promotes his website reading list and offers discounts on protein and Manscaped products.
The speaker explains how to stay fit without going to a gym and shares a joke about a germ-phobic friend.
The speaker argues that lifting weights can make you faster, but not necessarily as fast as someone who is naturally lightweight and fast.
Chris and Dan discuss the confusion between burping children and doing burpees, and share their own simplified workout routines.
The speaker discusses how hiking the Appalachian Trail is his personal fitness goal that he hopes to accomplish to change his life for the better.
The interviewee explains his training method, which involves multiple rounds of high-intensity exercises with short rest periods. He recommends resting for one to three minutes between rounds and doing up to six rounds in one training session.
Tonal is a digital weight system that adjusts the weight automatically according to the user's strength, and provides real-time feedback on form and technique with its 17 sensors. It uses a revolutionary system of dynamic resistance powered by electric motors for a full-body workout experience for people with space constraints.
The speaker reassures listeners that they won't stick out at the gym and that wearing appropriate clothing is key.
A person talks about their experience at a fitness retreat where they would start the day with meditation and have three workouts a day. The most enjoyable part of the retreat for them was the fun conversations at the dinner table.
The host and guest discuss the benefits of taking ice baths after workouts and the guest's decision to buy a separate ice maker due to their love of having ice available.
The Tib work and leg training are game changers in terms of quality posterior chain work; these include things like Nordic curls, curls, and 20 rep squats. Ben Patrick is the one who has been teaching people that everyone can dunk, with the help of tib work and quality posterior chain work.
