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Fitness

Fitness

Chapters
Personal Fitness Goals through Hiking
The speaker discusses how hiking the Appalachian Trail is his personal fitness goal that he hopes to accomplish to change his life for the better.
57:58 - 1:01:35 (03:37)
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Fitness
Summary

The speaker discusses how hiking the Appalachian Trail is his personal fitness goal that he hopes to accomplish to change his life for the better.

Episode
Googie: The Architecture of the Space Age
Podcast
Stuff You Should Know
Breathing and Warmup Techniques for High-Intensity Workouts
The article explores the importance of breathing and warmup techniques for high-intensity workouts, such as sustaining hard work for eight to 12 minutes to regulate intensity better.
2:03:44 - 2:07:50 (04:05)
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Fitness
Summary

The article explores the importance of breathing and warmup techniques for high-intensity workouts, such as sustaining hard work for eight to 12 minutes to regulate intensity better. The article also suggests using a bath or hot thermal stress to aid in the warmup process.

Episode
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance
Podcast
Huberman Lab
Finding Balance between Fitness and Life
The speaker discusses the challenges of balancing fitness and personal life while striving to be healthy and energetic, and reflects on the difficulties of finding role models who openly discuss their fitness goals.
1:01:17 - 1:04:48 (03:30)
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Fitness
Summary

The speaker discusses the challenges of balancing fitness and personal life while striving to be healthy and energetic, and reflects on the difficulties of finding role models who openly discuss their fitness goals.

Episode
#395 - Alfie Brown - Not Sucking At Fatherhood, DIY & Halloween
Podcast
Modern Wisdom
The Art of Visual Storytelling in Fitness and Content Creation
A discussion on the importance of visual storytelling in creating engaging fitness content and motivating people to work out.
30:22 - 34:17 (03:54)
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Fitness
Summary

A discussion on the importance of visual storytelling in creating engaging fitness content and motivating people to work out.

Episode
#246: Shervin Shaikh – The Man Living In The Future
Podcast
The Danny Miranda Podcast
The Relationship Between Having a Nice Body and Respect
The way society views people with muscle, particularly males, and how it buys the idea that there is a correlation between having a great body and having respect.
00:56 - 05:42 (04:46)
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Fitness
Summary

The way society views people with muscle, particularly males, and how it buys the idea that there is a correlation between having a great body and having respect.

Episode
65. Lack of Discipline Makes You Ugly
Podcast
Aware & Aggravated
Discussion about fitness clothing industry
A discussion about the fitness clothing industry and how sometimes, despite being sold for the purpose of getting fit, the tight clothing can have a more alluring effect.
17:29 - 20:59 (03:30)
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Fitness
Summary

A discussion about the fitness clothing industry and how sometimes, despite being sold for the purpose of getting fit, the tight clothing can have a more alluring effect.

Episode
The Hottest Instagrams | 2 Bears, 1 Cave Ep. 165
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Overcoming Physical Challenges in Two Months
The speaker discusses how he and his friend were able to easily overcome a physical challenge that was difficult for them just two months ago, due to their improved strength and endurance.
07:34 - 13:33 (05:59)
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Fitness
Summary

The speaker discusses how he and his friend were able to easily overcome a physical challenge that was difficult for them just two months ago, due to their improved strength and endurance.

Episode
#310: Hurry Up and Fail -- Tim Kennedy
Podcast
The Tim Ferriss Show
The Science of Heat and Cold in Fitness
Avoid cold immersion within four hours after a training session designed to evoke an adaptation.
2:40:48 - 2:50:07 (09:18)
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Fitness
Summary

Avoid cold immersion within four hours after a training session designed to evoke an adaptation. Also, squatting five times a week for low reps is ideal for strength training because of neural adaptation.

Episode
#277 – Andrew Huberman: Focus, Stress, Relationships, and Friendship
Podcast
Lex Fridman Podcast
Making Use of Nightclubs for Fitness
A failed attempt at turning a nightclub into a fitness studio involved offering classes with light equipment for low payments during off-hours.
09:41 - 12:58 (03:17)
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Fitness
Summary

A failed attempt at turning a nightclub into a fitness studio involved offering classes with light equipment for low payments during off-hours. This idea was used to make use of the space at times when the nightclub owner was making nothing, transforming the space into breakfast studios during non-peak hours.

Episode
#124 - From Fantasy Stock Betting to Milk Bombs: Generating Ideas with Elaine Zelby
Podcast
My First Million
The Magic of Variety in Fitness Classes
The iHeartRadio team shares their experience of discovering the magic of variety in fitness classes, and how they pivoted from their initial product idea after realizing people loved the option of trying out a variety of classes.
04:21 - 08:19 (03:57)
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Fitness
Summary

The iHeartRadio team shares their experience of discovering the magic of variety in fitness classes, and how they pivoted from their initial product idea after realizing people loved the option of trying out a variety of classes.

Episode
Moment 74 - Business Struggles That No One Tells You: Payal Kadakia
Podcast
The Diary Of A CEO with Steven Bartlett
Expensive Fitness in History
Bernard witnessed a time when only wealthier people had access to certain types of exercise, resulting in a visible physical difference between them and the general population.
45:24 - 50:52 (05:27)
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Fitness
Summary

Bernard witnessed a time when only wealthier people had access to certain types of exercise, resulting in a visible physical difference between them and the general population.

Episode
Part One: How the First Fitness Influencer Doomed Us All
Podcast
Behind the Bastards
Understanding Delayed Onset Muscle Soreness (DOMS)
Delayed Onset Muscle Soreness (DOMS) is caused by the micro tears and damage to muscle fibers during eccentric muscle contractions, such as the lowering phase of a pull-up, and can lead to increased strength over time.
52:42 - 54:44 (02:01)
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Fitness
Summary

Delayed Onset Muscle Soreness (DOMS) is caused by the micro tears and damage to muscle fibers during eccentric muscle contractions, such as the lowering phase of a pull-up, and can lead to increased strength over time.

Episode
A MASTERCLASS On Weight Loss, Stress Management, Building Muscle & Reversing Your Age w/Andy Galpin EP 1247
Podcast
The School of Greatness
Workout Talk with a Twist
A gym goer describes the odd routine of a man at their gym who kicks a bag barefoot and talks about Jesus.
19:14 - 21:27 (02:12)
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Fitness
Summary

A gym goer describes the odd routine of a man at their gym who kicks a bag barefoot and talks about Jesus.

Episode
THIS B*TCH CAME BALD | Drew Afualo ft. Trixie Mattel | THE COMMENT SECTION EP 27
Podcast
The Comment Section with Drew Afualo
Intensive 30-Minute Workout and Productivity Rant
This podcast episode discusses a 30-minute workout routine that includes weights, body weight exercises, and cardio, as well as tips for productivity when working from home.
27:44 - 29:18 (01:33)
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Fitness
Summary

This podcast episode discusses a 30-minute workout routine that includes weights, body weight exercises, and cardio, as well as tips for productivity when working from home. The speaker also mentions writing a rant and editing it for work purposes.

Episode
"Joy Reid"
Podcast
SmartLess
Club Laps and Mexico Jazzercise
The hosts joke around about doing laps at a club and reminisce on a past trip to Mexico where one of them performed water aerobics with a vape in their mouth.
13:48 - 16:13 (02:24)
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Fitness
Summary

The hosts joke around about doing laps at a club and reminisce on a past trip to Mexico where one of them performed water aerobics with a vape in their mouth.

Episode
Time to Wean off the Tit
Podcast
I've Had It
Sticking to a Fitness Routine with the Support of Friends and Family
The speaker credits her ability to stick to an exercise routine to regularly explaining it to her loved ones and receiving support from them.
40:52 - 44:59 (04:07)
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Fitness
Summary

The speaker credits her ability to stick to an exercise routine to regularly explaining it to her loved ones and receiving support from them. She also mentions how self-care is emphasized in her university.

Episode
50. Let’s talk about death ft. A Mortuary Technician
Podcast
The Psychology of your 20’s
The Scam of the "Liver King"
The "Liver King" advocates eating animal testicles, being in the sun, and having a liver queen to achieve his physique, but ultimately sells pills as the solution.
02:38 - 08:01 (05:23)
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Fitness
Summary

The "Liver King" advocates eating animal testicles, being in the sun, and having a liver queen to achieve his physique, but ultimately sells pills as the solution.

Episode
Why the FTX Crypto Scam Is a Tale As Old As Time
Podcast
The Problem With Jon Stewart
The Guys Talk About Burpees
Chris and Dan discuss the confusion between burping children and doing burpees, and share their own simplified workout routines.
41:36 - 42:15 (00:38)
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Fitness
Summary

Chris and Dan discuss the confusion between burping children and doing burpees, and share their own simplified workout routines.

Episode
Local Hour: Chris Cote's Parenting Guide
Podcast
The Dan Le Batard Show with Stugotz
Starting a Fitness Journey
The speaker shares their story of starting a fitness journey by first taking a long walk and eventually incorporating weights while watching sports on TV.
17:12 - 19:53 (02:41)
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Fitness
Summary

The speaker shares their story of starting a fitness journey by first taking a long walk and eventually incorporating weights while watching sports on TV.

Episode
Failed Resolutions
Podcast
Distractible
Discussion about workout supplements and personal preferences
The speaker talks about a friend who swears by workout supplements and how he himself loves gummy bears.
07:15 - 09:00 (01:44)
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Fitness
Summary

The speaker talks about a friend who swears by workout supplements and how he himself loves gummy bears.

Episode
#17 Mikal Vega - Navy SEAL / EOD / Call of Duty Director
Podcast
Shawn Ryan Show
Fitness Retreat Experience
A person talks about their experience at a fitness retreat where they would start the day with meditation and have three workouts a day.
22:53 - 27:25 (04:31)
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Fitness
Summary

A person talks about their experience at a fitness retreat where they would start the day with meditation and have three workouts a day. The most enjoyable part of the retreat for them was the fun conversations at the dinner table.

Episode
"The Friendship Bubble" with Elizabeth Alexander
Podcast
Michelle Obama: The Light Podcast
Checking the Time During Workouts
The speaker talks about using a watch to check time during practice instead of using a phone and describes getting personal training from Crunch Fitness.
26:30 - 33:01 (06:31)
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Fitness
Summary

The speaker talks about using a watch to check time during practice instead of using a phone and describes getting personal training from Crunch Fitness. She also reflects on wanting to lose weight at that time.

Episode
Episode #4: My Fitness Journey
Podcast
Bestie Chats with Soph
Motivation to go to the gym
The speaker expresses the importance of saying yes to going to the gym as a form of motivation to actually go.
18:54 - 19:54 (00:59)
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Fitness
Summary

The speaker expresses the importance of saying yes to going to the gym as a form of motivation to actually go.

Episode
Bobby Lee Talks Suicide, Foot Fungi, and Marriage
Podcast
Howie Mandel Does Stuff Podcast
The Evolution of US President's Physical Fitness Test
The physical fitness of kids became a concern in the mid-twentieth century, but experts had different ideas on measuring fitness levels.
17:46 - 27:11 (09:24)
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Fitness
Summary

The physical fitness of kids became a concern in the mid-twentieth century, but experts had different ideas on measuring fitness levels. Finally, a new way of thinking about fitness emerged in the late 1950s and early 1960s, leading to the creation of the first official US government fitness test.

Episode
The President's Physical Fitness Test
Podcast
Maintenance Phase
Bachelorette Parties and Working Out
A podcast host discusses his recent encounter with bachelorette parties on a plane, where one girl was disappointed about bringing workout clothes instead of being able to indulge in eating and drinking with her friends.
10:18 - 12:46 (02:27)
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Fitness
Summary

A podcast host discusses his recent encounter with bachelorette parties on a plane, where one girl was disappointed about bringing workout clothes instead of being able to indulge in eating and drinking with her friends.

Episode
Ep 355 - What do you Mean by That? (feat. Chris O'Connor)
Podcast
Matt and Shane's Secret Podcast
Strengths and Endurance
A discussion on the importance of building strength and endurance for overall fitness.
2:22:42 - 2:53:56 (31:14)
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Fitness
Summary

A discussion on the importance of building strength and endurance for overall fitness.

Episode
Show 66 - Supernova in the East V
Podcast
Dan Carlin's Hardcore History