The speaker discusses how hiking the Appalachian Trail is his personal fitness goal that he hopes to accomplish to change his life for the better.
In this podcast, the speaker shares their experience with extreme fitness and nutrition and their obsession with counting calories and making sure they hit their protein goal.
The Tib work and leg training are game changers in terms of quality posterior chain work; these include things like Nordic curls, curls, and 20 rep squats. Ben Patrick is the one who has been teaching people that everyone can dunk, with the help of tib work and quality posterior chain work.
The speaker discusses the benefits of taking a cold shower for three minutes before working out, including increased energy and improved recovery time.
The speaker wants to bring down their body fat percentage a little bit, gain muscle and endurance while maintaining their training goal of "drop everything and train." They use a score of 3 out of 10 to rate their fitness level due to the demands of starting a business.
Athletes have been using smelling salts for years to help them get amped up and ready to perform. Whether it's before a game or competition, the pungent inhalant has become a popular pre-workout hack.
Discover how Tonal's breakthrough technology and expert guidance can help you get in shape faster and more efficiently with personalized home workouts.
Consuming a good dose of protein, like 30-50 grams, in the morning after an overnight fast can activate muscle synthesis. Plant protein shakes may not provide the necessary amino acids to effectively build muscle mass.
The key to pushing through discomfort during a workout is to recognize the conversing voices in your head and to remind yourself to take it one step at a time towards your goal.
This podcast episode discusses the idea of impractical strength competitions and the pressure to maintain a certain appearance in the fitness industry. The guest expresses the misery of being famous for their physique and the unhealthy standards that can come with it.
The cliché "eating less than you burn" is key to understanding fitness and fat loss. It's important to find people who can explain clichés in a way that you can understand.
This equipment is an improved version of a kettlebell with three different handles that allow for more versatile exercises and off-platform movements like punches and stand-ups, along with a better platform and a built-in jack.
A gym goer describes the odd routine of a man at their gym who kicks a bag barefoot and talks about Jesus.
The hosts joke around about doing laps at a club and reminisce on a past trip to Mexico where one of them performed water aerobics with a vape in their mouth.
The speaker credits her ability to stick to an exercise routine to regularly explaining it to her loved ones and receiving support from them. She also mentions how self-care is emphasized in her university.
The speaker explains how to stay fit without going to a gym and shares a joke about a germ-phobic friend.
The "Liver King" advocates eating animal testicles, being in the sun, and having a liver queen to achieve his physique, but ultimately sells pills as the solution.
Chris and Dan discuss the confusion between burping children and doing burpees, and share their own simplified workout routines.
The speaker talks about his experiences with bodybuilding and selling weed in college, as well as his love for a certain delicious drink that he still enjoys.
The host and guest discuss the benefits of taking ice baths after workouts and the guest's decision to buy a separate ice maker due to their love of having ice available.
The speaker talks about a friend who swears by workout supplements and how he himself loves gummy bears.
The speaker describes how she became a fitness influencer by posting her workouts on social media after getting certified in personal training and cycling. She initially had no intention of becoming an influencer and was embarrassed to post her workouts.
A person talks about their experience at a fitness retreat where they would start the day with meditation and have three workouts a day. The most enjoyable part of the retreat for them was the fun conversations at the dinner table.
The speaker expresses the importance of saying yes to going to the gym as a form of motivation to actually go.
The physical fitness of kids became a concern in the mid-twentieth century, but experts had different ideas on measuring fitness levels. Finally, a new way of thinking about fitness emerged in the late 1950s and early 1960s, leading to the creation of the first official US government fitness test.
A discussion on the importance of building strength and endurance for overall fitness.
