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Self-Improvement

Self-Improvement

Chapters
The Power of Denial in Your Life
This podcast explores the idea of denial as a resource in life, refusing to accept certain aspects of ourselves and using it to keep going.
10:01 - 16:47 (06:46)
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Self-Improvement
Summary

This podcast explores the idea of denial as a resource in life, refusing to accept certain aspects of ourselves and using it to keep going. The speaker shares personal experiences and the benefits of denial.

Episode
#642: Steven Pressfield on Going from Truck Driver to Bestselling Novelist, Overcoming Self-Sabotage, Building Momentum, Dancing with the Muse, Turning Pro, and Letting Your Underground River Flow
Podcast
The Tim Ferriss Show
The Power of Kindness and Humanity
The speaker reflects on the admirable qualities of certain individuals who demonstrate kindness, generosity, and humanity.
34:44 - 38:52 (04:07)
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Self-Improvement
Summary

The speaker reflects on the admirable qualities of certain individuals who demonstrate kindness, generosity, and humanity.

Episode
Julia Gets Wise with Jane Fonda
Podcast
Wiser Than Me with Julia Louis-Dreyfus
Overcoming Overwhelm with a Simple Question
The speaker shares a question to ask yourself when facing a challenge that feels too difficult to handle, which can open up new solutions and ways forward.
06:35 - 12:32 (05:56)
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Self-Improvement
Summary

The speaker shares a question to ask yourself when facing a challenge that feels too difficult to handle, which can open up new solutions and ways forward. They also encourage looking to others who have overcome even greater obstacles for inspiration.

Episode
53. The Trick to Leveling Yourself Up
Podcast
Aware & Aggravated
Benefits of Having Big Dreams
Research shows that having big dreams and exciting destinations to work towards creates energy and purpose in life.
26:34 - 32:02 (05:27)
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Self-Improvement
Summary

Research shows that having big dreams and exciting destinations to work towards creates energy and purpose in life. This can help shake off feelings of being on autopilot and bring a sense of enjoyment to the journey of life.

Episode
Are You the Driver in Your Life or Just the Passenger?
Podcast
The Mel Robbins Podcast
Nomenclature and Victim Mentality
The speaker discusses their lack of knowledge about guns and how they used to have a victim mentality.
4:01:05 - 4:04:54 (03:49)
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Self-Improvement
Summary

The speaker discusses their lack of knowledge about guns and how they used to have a victim mentality.

Episode
#43 Eddie Penney - SEAL Team 6/DEVGRU Operator
Podcast
Shawn Ryan Show
Exploring the Relationship Between Our Brains and Our Experiences
This podcast tackles unusual questions to help us better understand our lives and realities.
26:40 - 30:31 (03:50)
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Self-Improvement
Summary

This podcast tackles unusual questions to help us better understand our lives and realities. Guests share their personal stories, the tools they used, and influential people and books that made a difference in their lives.

Episode
Selects: Waterbeds: The Sexiest Bed?
Podcast
Stuff You Should Know
Tips for a Great Day
The speaker suggests lowering the threshold for what is considered a great day and shares a personal example of a good celebrity dream that made them smile.
1:06:49 - 1:08:57 (02:08)
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Self-Improvement
Summary

The speaker suggests lowering the threshold for what is considered a great day and shares a personal example of a good celebrity dream that made them smile.

Episode
Ep. 66 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Pushing Through the Voice that Says "Quit"
The speaker discusses how by ignoring the voice that tells you to quit, you develop a callous that helps you push through difficult situations in all aspects of life.
55:13 - 57:36 (02:22)
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Self-Improvement
Summary

The speaker discusses how by ignoring the voice that tells you to quit, you develop a callous that helps you push through difficult situations in all aspects of life.

Episode
#343 – Roger Gracie: Greatest Jiu Jitsu Competitor of All Time
Podcast
Lex Fridman Podcast
Forward Steps and Paradise Islands
The podcast discusses taking steps forward in life, making sacrifices in the present to achieve future goals, and the beauty of Koh Tao island.
16:39 - 20:22 (03:43)
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Self-Improvement
Summary

The podcast discusses taking steps forward in life, making sacrifices in the present to achieve future goals, and the beauty of Koh Tao island. They also joke about people who walk backwards on hikes.

Episode
Part Two: Rodrigo Duterte: The Hitler of the Philippines
Podcast
Behind the Bastards
Collaborating With Your Heroes
In this snippet, a speaker describes the benefits of being pushed to ask bolder questions through exposure to the work of those they admire.
42:41 - 49:36 (06:54)
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Self-Improvement
Summary

In this snippet, a speaker describes the benefits of being pushed to ask bolder questions through exposure to the work of those they admire.

Episode
A Bit of Everything with Adam Grant
Podcast
A Bit of Optimism
Reassessment and Intellectual Resistance
In this conversation, the speaker discusses the story of an older man who climbed all the Munro's and how it's made him reassess his thinking around sound.
1:36:46 - 1:40:34 (03:48)
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Self-Improvement
Summary

In this conversation, the speaker discusses the story of an older man who climbed all the Munro's and how it's made him reassess his thinking around sound. He also talks about how he's resisted doing things that he knows are intellectually good for him.

Episode
E180: The Speaking Expert: How To Speak So Everyone Hears You: Julian Treasure
Podcast
The Diary Of A CEO with Steven Bartlett
Self-Directed Healing Journey
In this podcast, the speaker talks about her plans for introducing courses on reparenting, partnerships, relationships and many more areas to give people a more structured way to heal from their past traumas and re-align their future journey.
1:12:33 - 1:17:20 (04:46)
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Self-Improvement
Summary

In this podcast, the speaker talks about her plans for introducing courses on reparenting, partnerships, relationships and many more areas to give people a more structured way to heal from their past traumas and re-align their future journey. These courses will emphasize the importance of focused attention in one area and help people develop consistency in their healing process.

Episode
844 Become a Self-Healer and Break Free of Emotional Cycles with Dr. Nicole LePera
Podcast
The School of Greatness
Life Advice from Thomas Edison
Thomas Edison's life advice is to make yourself useful, learn a skill, be useful to others, and build your way up from there.
39:53 - 40:37 (00:44)
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Self-Improvement
Summary

Thomas Edison's life advice is to make yourself useful, learn a skill, be useful to others, and build your way up from there. In the future, the podcast will have episodes on Catherine the Great and Alexander the Great.

Episode
SPECIAL: Thomas Edison (Part 3)
Podcast
My First Million
The Pressure to Achieve More
The desire to achieve more can be dangerous as it doesn't necessarily bring happiness.
1:40:36 - 1:42:43 (02:07)
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Self-Improvement
Summary

The desire to achieve more can be dangerous as it doesn't necessarily bring happiness. While it's important to push yourself to reach your potential, it's also important to enjoy the present moment.

Episode
#239: Neema Naz – Gary V, Content, & Consistency
Podcast
The Danny Miranda Podcast
Overcoming Challenges and Sticking with a Skill
The speaker discusses the benefits of challenging oneself and sticking to a skill or hobby, citing the example of a senior citizen learning new puzzles and their own experience with consistently working on a skill with linear progress.
51:08 - 55:33 (04:24)
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Self-Improvement
Summary

The speaker discusses the benefits of challenging oneself and sticking to a skill or hobby, citing the example of a senior citizen learning new puzzles and their own experience with consistently working on a skill with linear progress.

Episode
#084 - David Epstein - Specialisation Is For Insects
Podcast
Modern Wisdom
Advice on Moderation in Indulging Vices
The speaker advises listeners to enjoy indulgences like smoking and drinking in moderation, rather than excessively.
1:00:35 - 1:04:47 (04:12)
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Self-Improvement
Summary

The speaker advises listeners to enjoy indulgences like smoking and drinking in moderation, rather than excessively. They encourage finding like-minded individuals and communities for support.

Episode
#14 - Mark Normand
Podcast
Stavvy's World
Overcoming Fear of Failure and the Importance of Embracing Mistakes
The fear of failure can hold people back from creating great things, but embracing mistakes can lead to growth and success.
57:37 - 1:01:56 (04:18)
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Self-Improvement
Summary

The fear of failure can hold people back from creating great things, but embracing mistakes can lead to growth and success. The conversation touches on the breadth of knowledge possessed by individuals such as Jim Camera and the sudden thoughts that can derail a conversation.

Episode
"James Cameron"
Podcast
SmartLess
Trusting Your Gut Instinct
The speaker discusses the importance of trusting your gut and following your intuition when making decisions, even if it seems random or odd at first.
26:43 - 30:21 (03:37)
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Self-Improvement
Summary

The speaker discusses the importance of trusting your gut and following your intuition when making decisions, even if it seems random or odd at first.

Episode
73: An Adventure Worth Dying For. Murchison Falls National Park.
Podcast
National Park After Dark
The Tim Ferriss Show: Chase Jarvis - Creativity, Education, and What We Can Learn From Disney
Chase Jarvis shares how to stop caring about others' opinions and start taking action towards your goals, even when others might not understand them
12:09 - 19:40 (07:30)
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Self-Improvement
Summary

Chase Jarvis shares how to stop caring about others' opinions and start taking action towards your goals, even when others might not understand them

Episode
10 Lessons I have Learned from the Last 300 Episodes of On Purpose
Podcast
On Purpose with Jay Shetty
Coping with Grief and Self-Realization in Hollywood
The loss of his father motivated this actor to become a better person, realizing that he had lost his way and had pigeonholed himself as the villain on his show.
14:44 - 17:57 (03:12)
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Self-Improvement
Summary

The loss of his father motivated this actor to become a better person, realizing that he had lost his way and had pigeonholed himself as the villain on his show.

Episode
Airports, Karaoke, & The Very First TROLL OF THE WEEK!
Podcast
When Reality Hits with Jax and Brittany
Taking Small Steps to Get Through Tough Times in Life
This podcast episode focuses on the importance of taking small steps during difficult times and how spending time together as a couple can help improve relationships.
2:18:19 - 2:22:37 (04:18)
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Self-Improvement
Summary

This podcast episode focuses on the importance of taking small steps during difficult times and how spending time together as a couple can help improve relationships.

Episode
2 Be Better EP.08
Podcast
2 Be Better
How to Empower Your Language for Improved Self-Talk
Learn how to use language that is true, present tense, and empowering to describe your accomplishments and goals, rather than using language that may trigger skepticism or self-doubt.
16:20 - 19:30 (03:10)
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Self-Improvement
Summary

Learn how to use language that is true, present tense, and empowering to describe your accomplishments and goals, rather than using language that may trigger skepticism or self-doubt.

Episode
Affirmations For Success - Speak Like This Every Day!
Podcast
The Mindset Mentor
Protecting Your Peace: Learning to Value Yourself with Kindness
The host vocalizes about her own personal experiences with people who have not seen her worth and provides advice on how to protect your peace, value yourself, and not allow people to treat you like crap.
25:42 - 28:08 (02:25)
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Self-Improvement
Summary

The host vocalizes about her own personal experiences with people who have not seen her worth and provides advice on how to protect your peace, value yourself, and not allow people to treat you like crap.

Episode
Not everyone is going to like you
Podcast
Date Yourself Instead
The Importance of Finding Meaning Beyond Work and Achievements
The psychologist emphasizes the significance of finding meaning beyond work or achievements and suggests focusing on one's sense of self, connection with others, and where they find enjoyment.
28:36 - 36:24 (07:47)
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Self-Improvement
Summary

The psychologist emphasizes the significance of finding meaning beyond work or achievements and suggests focusing on one's sense of self, connection with others, and where they find enjoyment. Journaling can aid in tracking one's progress towards achieving their goals.

Episode
40. When you feel directionless
Podcast
The Psychology of your 20’s
The Journey of Self-Improvement
This podcast episode explores the topic of personal development and self-improvement as a lifelong journey and encourages the audience to prioritize their well-being.
54:37 - 1:00:34 (05:57)
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Self-Improvement
Summary

This podcast episode explores the topic of personal development and self-improvement as a lifelong journey and encourages the audience to prioritize their well-being.

Episode
120: Tim Ferriss, Host of 'The Tim Ferriss Show,' Author
Podcast
Ten Percent Happier with Dan Harris
A Rant on Journey Narratives and Manifestation Culture
The speaker expresses frustration with the overuse of "journey" narratives and the belief in manifestation culture, highlighting the superficiality and privilege often associated with these ideas.
05:34 - 10:03 (04:29)
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Self-Improvement
Summary

The speaker expresses frustration with the overuse of "journey" narratives and the belief in manifestation culture, highlighting the superficiality and privilege often associated with these ideas.

Episode
We Manifested This Episode
Podcast
I've Had It
Insensitive Language and Closet Cleaning
The host discusses how using insensitive language towards others can be hurtful.
30:55 - 36:25 (05:29)
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Self-Improvement
Summary

The host discusses how using insensitive language towards others can be hurtful. He also talks about cleaning his closet for charity and feeling guilty about the amount of stuff he has collected over the years.

Episode
Ep 387 - Promise Me (feat. Ryan Long)
Podcast
Matt and Shane's Secret Podcast
Practicing Running Like a Horse
The hosts discuss a video about a person who practiced running like a horse to the point where they could gallop on all fours at impressive speed.
40:21 - 50:06 (09:44)
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Self-Improvement
Summary

The hosts discuss a video about a person who practiced running like a horse to the point where they could gallop on all fours at impressive speed. They ponder on the potential health consequences and self-reflection on chasing after a dream too intensely.

Episode
Never Give Up
Podcast
Distractible
Overcoming Defeat and Setting Realistic Expectations
The road to recovery and victory lies in having the strength to get up off the mat and start planning your next move.
29:47 - 36:56 (07:08)
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Self-Improvement
Summary

The road to recovery and victory lies in having the strength to get up off the mat and start planning your next move. Setting extremely high expectations of standard performance is not natural for the majority of people.

Episode
#106 The Score Takes Care of Itself: My Philosophy of Leadership
Podcast
Founders
Mixed Messages on Self-Improvement
The speaker discusses the contradictions in self-improvement advice, such as being told to prioritize people in your life while being told to prioritize oneself above all else.
15:24 - 19:30 (04:05)
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Self-Improvement
Summary

The speaker discusses the contradictions in self-improvement advice, such as being told to prioritize people in your life while being told to prioritize oneself above all else.

Episode
Rachel Hollis Part 2: Girl, Start Apologizing
Podcast
Maintenance Phase
The Importance of Flexing and Celebrating One's Accomplishments
The speaker reflects on how she always downplays her accomplishments and life due to her background and emphasizes the need for people who look like her to celebrate their success.
16:44 - 19:08 (02:23)
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Self-Improvement
Summary

The speaker reflects on how she always downplays her accomplishments and life due to her background and emphasizes the need for people who look like her to celebrate their success. She shares her personal experience at a fancy resort where she was the only one who looked like her.

Episode
Howie Considers Lilly Singh to be the GOLDEN BUZZER of Canada's Got Talent Judges
Podcast
Howie Mandel Does Stuff Podcast