goodlisten
Studio
​

GoodListen © 2023

About

Privacy Policy

Terms of service

Support

Blog

Search Podcasts

Podcasts

Categories
/

Self-Improvement

Self-Improvement

Chapters
Optimal Minimal
In this episode, Tim Ferriss talks about his ability to run at a high altitude, answering personal questions, and discusses his popular Five Bullet Friday email newsletter.
00:00 - 01:01 (01:01)
listen on SpotifyListen on Youtube
Self-Improvement
Summary

In this episode, Tim Ferriss talks about his ability to run at a high altitude, answering personal questions, and discusses his popular Five Bullet Friday email newsletter.

Episode
#295: The 4-Hour Workweek Revisited
Podcast
The Tim Ferriss Show
Finding Your Compelling Future
The podcast discusses the idea that a large percentage of people do not know what their future entails, which can lead to a lack of direction or purpose in life.
27:12 - 29:53 (02:41)
listen on Spotify
Self-Improvement
Summary

The podcast discusses the idea that a large percentage of people do not know what their future entails, which can lead to a lack of direction or purpose in life. The host also shares personal anecdotes about trying to make his partner happy.

Episode
917 Make an Impact and Next Level Success with Dean Graziosi
Podcast
The School of Greatness
Overcoming Fear and Trying Something New
The speaker shares her experience of overcoming her fear of trying new things by taking a surf lesson during her vacation.
02:01 - 04:10 (02:09)
listen on Spotify
Self-Improvement
Summary

The speaker shares her experience of overcoming her fear of trying new things by taking a surf lesson during her vacation.

Episode
Bears Guide To Life | 2 Bears, 1 Cave Ep. 171
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The Power of Kindness and Humanity
The speaker reflects on the admirable qualities of certain individuals who demonstrate kindness, generosity, and humanity.
34:44 - 38:52 (04:07)
listen on Spotify
Self-Improvement
Summary

The speaker reflects on the admirable qualities of certain individuals who demonstrate kindness, generosity, and humanity.

Episode
Julia Gets Wise with Jane Fonda
Podcast
Wiser Than Me with Julia Louis-Dreyfus
Don't Let Others Define Your Beauty
Feeling ugly is often a result of lacking perspective as everyone has traits that are attractive to some and unattractive to others.
16:52 - 21:48 (04:55)
listen on Spotify
Self-Improvement
Summary

Feeling ugly is often a result of lacking perspective as everyone has traits that are attractive to some and unattractive to others. Instead of relying on someone else's opinion of your beauty, take care of yourself and seek out alternative perspectives to appreciate your unique qualities.

Episode
71. Things To Stop Saying To Yourself
Podcast
Aware & Aggravated
Exploring the Relationship Between Our Brains and Our Experiences
This podcast tackles unusual questions to help us better understand our lives and realities.
26:40 - 30:31 (03:50)
listen on SpotifyListen on Youtube
Self-Improvement
Summary

This podcast tackles unusual questions to help us better understand our lives and realities. Guests share their personal stories, the tools they used, and influential people and books that made a difference in their lives.

Episode
Selects: Waterbeds: The Sexiest Bed?
Podcast
Stuff You Should Know
Forward Steps and Paradise Islands
The podcast discusses taking steps forward in life, making sacrifices in the present to achieve future goals, and the beauty of Koh Tao island.
16:39 - 20:22 (03:43)
listen on Spotify
Self-Improvement
Summary

The podcast discusses taking steps forward in life, making sacrifices in the present to achieve future goals, and the beauty of Koh Tao island. They also joke about people who walk backwards on hikes.

Episode
Part Two: Rodrigo Duterte: The Hitler of the Philippines
Podcast
Behind the Bastards
Moments of Human Imperfection
The speaker discusses their experiences with human imperfection, describing how unexpected situations can leave them uncertain and incomplete.
1:48:02 - 1:50:49 (02:46)
listen on SpotifyListen on Youtube
Self-Improvement
Summary

The speaker discusses their experiences with human imperfection, describing how unexpected situations can leave them uncertain and incomplete.

Episode
#242: Timm Chiusano – On Creativity, Loss, & Love
Podcast
The Danny Miranda Podcast
Building a Legacy Beyond Hatred
The speaker shares their determination of building a positive reputation that will outlive the hate-filled attempts of people who tear down others to build themselves up.
18:10 - 21:20 (03:09)
listen on SpotifyListen on Youtube
Self-Improvement
Summary

The speaker shares their determination of building a positive reputation that will outlive the hate-filled attempts of people who tear down others to build themselves up. Despite instances of backlash and naysayers, they are committed to dedicating their prime years to leaving a lasting legacy.

Episode
E207: Gary Vee’s Emotional Confession About His Success & Family!
Podcast
The Diary Of A CEO with Steven Bartlett
Playing Offense vs. Playing Defense
Mark Metry discusses how playing offense can lead to more creativity and the importance of being a positive influence on others.
17:52 - 18:46 (00:54)
listen on SpotifyListen on Youtube
Self-Improvement
Summary

Mark Metry discusses how playing offense can lead to more creativity and the importance of being a positive influence on others.

Episode
Giving What You Have with Mark Bustos
Podcast
A Bit of Optimism
Focusing on Learning Instead of Hating with Tai Lopez
Tai Lopez encourages people to focus on learning from others instead of hating them.
1:36:19 - 1:40:04 (03:45)
listen on Spotify
Self-Improvement
Summary

Tai Lopez encourages people to focus on learning from others instead of hating them. He encourages people to focus on what they can learn from someone and not on their flaws.

Episode
#103 with Tai Lopez - Tai Lopez Opens Up About His Past and Addresses Critics
Podcast
My First Million
Mission's Ben White on Self-Improvement, Mindfulness, and Sustainable Energy
Ben White, CEO of Mission, shares his process for making changes in life, turning your inner critic into a coach, the power of trusting your gut, and much more.
00:00 - 05:19 (05:19)
listen on SpotifyListen on Youtube
Self-Improvement
Summary

Ben White, CEO of Mission, shares his process for making changes in life, turning your inner critic into a coach, the power of trusting your gut, and much more. Mission's products provide sustainable energy without making you feel jittery or causing crashes and are enjoyed by athletes, business leaders, and self-improvers worldwide.

Episode
#426 - Ben Bergeron - Stop Living A Life Of Complacency
Podcast
Modern Wisdom
Feeling Your Best Self
Learn how feeling your best self can improve your life, even when you are feeling overwhelmed or not showing up as your best.
20:19 - 25:28 (05:08)
listen on Spotify
Self-Improvement
Summary

Learn how feeling your best self can improve your life, even when you are feeling overwhelmed or not showing up as your best.

Episode
"Billy Crudup"
Podcast
SmartLess
Reconstructing Brian's Understanding of Reality
After experiencing intense physical pain while hiking and measuring his blood oxygen levels at 50 percent, Brian decided to reconstruct his understanding of reality and go after what he truly wants.
2:23:40 - 2:27:36 (03:56)
listen on Spotify
Self-Improvement
Summary

After experiencing intense physical pain while hiking and measuring his blood oxygen levels at 50 percent, Brian decided to reconstruct his understanding of reality and go after what he truly wants.

Episode
#186 – Bryan Johnson: Kernel Brain-Computer Interfaces
Podcast
Lex Fridman Podcast
Pushing Through and Committing to Your Goals
The process of pushing through obstacles and committing to your goals is not easy but is worth the effort in the end.
28:20 - 35:38 (07:18)
listen on Spotify
Self-Improvement
Summary

The process of pushing through obstacles and committing to your goals is not easy but is worth the effort in the end. It is essential to recognize and identify the challenges that arise and to slowly work towards moving your life in a positive direction.

Episode
3 Lessons From One of the Hardest Years of My Life
Podcast
The Mel Robbins Podcast
Overcoming Bad Habits
The podcast discusses different ways to overcome bad habits such as anger, masturbation, drinking and obsessive thoughts.
3:20:38 - 3:23:02 (02:24)
listen on Spotify
Self-Improvement
Summary

The podcast discusses different ways to overcome bad habits such as anger, masturbation, drinking and obsessive thoughts.

Episode
#17 Mikal Vega - Navy SEAL / EOD / Call of Duty Director
Podcast
Shawn Ryan Show
Advice on Moderation in Indulging Vices
The speaker advises listeners to enjoy indulgences like smoking and drinking in moderation, rather than excessively.
1:00:35 - 1:04:47 (04:12)
listen on Spotify
Self-Improvement
Summary

The speaker advises listeners to enjoy indulgences like smoking and drinking in moderation, rather than excessively. They encourage finding like-minded individuals and communities for support.

Episode
#14 - Mark Normand
Podcast
Stavvy's World
Trusting Your Gut Instinct
The speaker discusses the importance of trusting your gut and following your intuition when making decisions, even if it seems random or odd at first.
26:43 - 30:21 (03:37)
listen on Spotify
Self-Improvement
Summary

The speaker discusses the importance of trusting your gut and following your intuition when making decisions, even if it seems random or odd at first.

Episode
73: An Adventure Worth Dying For. Murchison Falls National Park.
Podcast
National Park After Dark
Trusting Your Judgment Based on the Life of Henry Singleton
The speaker emphasizes the importance of doing the work to build trust in one's own judgment based on the life of Henry Singleton, discussing his handwritten memos and how he was exposed to people lying to him.
22:08 - 26:43 (04:34)
listen on Spotify
Self-Improvement
Summary

The speaker emphasizes the importance of doing the work to build trust in one's own judgment based on the life of Henry Singleton, discussing his handwritten memos and how he was exposed to people lying to him.

Episode
#110 Henry Singleton: A Memoir of the Teledyne Corporation and the Man Who Created It
Podcast
Founders
Discussing Good Bad Habits
The hosts discuss their own bad habits that they believe are actually good, such as gossiping.
1:01:00 - 1:04:00 (02:59)
Self-Improvement
Summary

The hosts discuss their own bad habits that they believe are actually good, such as gossiping.

Episode
Good Bad Habits
Podcast
Distractible
The Tim Ferriss Show: Chase Jarvis - Creativity, Education, and What We Can Learn From Disney
Chase Jarvis shares how to stop caring about others' opinions and start taking action towards your goals, even when others might not understand them
12:09 - 19:40 (07:30)
listen on Spotify
Self-Improvement
Summary

Chase Jarvis shares how to stop caring about others' opinions and start taking action towards your goals, even when others might not understand them

Episode
10 Lessons I have Learned from the Last 300 Episodes of On Purpose
Podcast
On Purpose with Jay Shetty
Undermining Your Own Moral Compass
The speaker talks about how they used to make excuses for other people’s bad behavior and how they have come to realize the importance of not undermining their own moral compass.
11:57 - 15:09 (03:11)
listen on Spotify
Self-Improvement
Summary

The speaker talks about how they used to make excuses for other people’s bad behavior and how they have come to realize the importance of not undermining their own moral compass.

Episode
66. Dating in our 20’s - why we date the wrong people
Podcast
The Psychology of your 20’s
Coping with Grief and Self-Realization in Hollywood
The loss of his father motivated this actor to become a better person, realizing that he had lost his way and had pigeonholed himself as the villain on his show.
14:44 - 17:57 (03:12)
listen on Spotify
Self-Improvement
Summary

The loss of his father motivated this actor to become a better person, realizing that he had lost his way and had pigeonholed himself as the villain on his show.

Episode
Airports, Karaoke, & The Very First TROLL OF THE WEEK!
Podcast
When Reality Hits with Jax and Brittany
Taking Small Steps to Get Through Tough Times in Life
This podcast episode focuses on the importance of taking small steps during difficult times and how spending time together as a couple can help improve relationships.
2:18:19 - 2:22:37 (04:18)
listen on Spotify
Self-Improvement
Summary

This podcast episode focuses on the importance of taking small steps during difficult times and how spending time together as a couple can help improve relationships.

Episode
2 Be Better EP.08
Podcast
2 Be Better
How to Empower Your Language for Improved Self-Talk
Learn how to use language that is true, present tense, and empowering to describe your accomplishments and goals, rather than using language that may trigger skepticism or self-doubt.
16:20 - 19:30 (03:10)
listen on Spotify
Self-Improvement
Summary

Learn how to use language that is true, present tense, and empowering to describe your accomplishments and goals, rather than using language that may trigger skepticism or self-doubt.

Episode
Affirmations For Success - Speak Like This Every Day!
Podcast
The Mindset Mentor
Protecting Your Peace: Learning to Value Yourself with Kindness
The host vocalizes about her own personal experiences with people who have not seen her worth and provides advice on how to protect your peace, value yourself, and not allow people to treat you like crap.
25:42 - 28:08 (02:25)
listen on Spotify
Self-Improvement
Summary

The host vocalizes about her own personal experiences with people who have not seen her worth and provides advice on how to protect your peace, value yourself, and not allow people to treat you like crap.

Episode
Not everyone is going to like you
Podcast
Date Yourself Instead
The Journey of Self-Improvement
This podcast episode explores the topic of personal development and self-improvement as a lifelong journey and encourages the audience to prioritize their well-being.
54:37 - 1:00:34 (05:57)
listen on Spotify
Self-Improvement
Summary

This podcast episode explores the topic of personal development and self-improvement as a lifelong journey and encourages the audience to prioritize their well-being.

Episode
120: Tim Ferriss, Host of 'The Tim Ferriss Show,' Author
Podcast
Ten Percent Happier with Dan Harris
A Rant on Journey Narratives and Manifestation Culture
The speaker expresses frustration with the overuse of "journey" narratives and the belief in manifestation culture, highlighting the superficiality and privilege often associated with these ideas.
05:34 - 10:03 (04:29)
listen on Spotify
Self-Improvement
Summary

The speaker expresses frustration with the overuse of "journey" narratives and the belief in manifestation culture, highlighting the superficiality and privilege often associated with these ideas.

Episode
We Manifested This Episode
Podcast
I've Had It
Working on my Resting Face
The speaker discusses how he has been watching previous podcasts and is now actively working on developing different resting faces, instead of making "shit faces".
04:53 - 07:39 (02:45)
listen on Spotify
Self-Improvement
Summary

The speaker discusses how he has been watching previous podcasts and is now actively working on developing different resting faces, instead of making "shit faces".

Episode
David Dobrik Returns to the Internet to Talk Shark Attacks and the Illuminati
Podcast
Howie Mandel Does Stuff Podcast
Insensitive Language and Closet Cleaning
The host discusses how using insensitive language towards others can be hurtful.
30:55 - 36:25 (05:29)
listen on Spotify
Self-Improvement
Summary

The host discusses how using insensitive language towards others can be hurtful. He also talks about cleaning his closet for charity and feeling guilty about the amount of stuff he has collected over the years.

Episode
Ep 387 - Promise Me (feat. Ryan Long)
Podcast
Matt and Shane's Secret Podcast
Mixed Messages on Self-Improvement
The speaker discusses the contradictions in self-improvement advice, such as being told to prioritize people in your life while being told to prioritize oneself above all else.
15:24 - 19:30 (04:05)
listen on Spotify
Self-Improvement
Summary

The speaker discusses the contradictions in self-improvement advice, such as being told to prioritize people in your life while being told to prioritize oneself above all else.

Episode
Rachel Hollis Part 2: Girl, Start Apologizing
Podcast
Maintenance Phase