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Self-Improvement

Self-Improvement

Chapters
Finding Meaning in Life
The speaker highlights the importance of finding meaning within one's life, even if it is self-imposed.
2:37:23 - 2:42:20 (04:57)
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Self-Improvement
Summary

The speaker highlights the importance of finding meaning within one's life, even if it is self-imposed. They also discuss the intense love experienced in certain situations and the appreciation of the present moment.

Episode
#319 – Botez Sisters: Chess, Streaming, and Fame
Podcast
Lex Fridman Podcast
Inspiration from Tom Brady and Striving for 1% Improvement
In this podcast, the speaker shares his admiration for individuals like Tom Brady who strive for greatness and an ongoing pursuit of self-improvement.
49:26 - 54:40 (05:13)
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Self-Improvement
Summary

In this podcast, the speaker shares his admiration for individuals like Tom Brady who strive for greatness and an ongoing pursuit of self-improvement. The speaker urges listeners to ask better questions of themselves and strive for 1% improvement every day.

Episode
#321: Chris Van Vliet – Uncovering Greatness Through Conversations
Podcast
The Danny Miranda Podcast
The Importance of Sacrifice to Achieve Goals
The speaker emphasizes the importance of making sacrifices in order to achieve goals, citing examples of giving up social activities on school nights in order to focus on work.
33:49 - 36:01 (02:12)
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Self-Improvement
Summary

The speaker emphasizes the importance of making sacrifices in order to achieve goals, citing examples of giving up social activities on school nights in order to focus on work.

Episode
#123 - The Big Business of Buying Amazon Routes, and a COVID-proof Franchise
Podcast
My First Million
Always Fighting to Prove Myself
The speaker discusses how he always feels like there's a battle to win due to the fear of being underrated or underestimated, and how this has helped him in his career.
1:12:29 - 1:17:26 (04:56)
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Self-Improvement
Summary

The speaker discusses how he always feels like there's a battle to win due to the fear of being underrated or underestimated, and how this has helped him in his career.

Episode
E206: Jamie Carragher: The Untold Story of Liverpool Legend That Pushed Himself Too Far
Podcast
The Diary Of A CEO with Steven Bartlett
The Power of Kindness and Humanity
The speaker reflects on the admirable qualities of certain individuals who demonstrate kindness, generosity, and humanity.
34:44 - 38:52 (04:07)
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Self-Improvement
Summary

The speaker reflects on the admirable qualities of certain individuals who demonstrate kindness, generosity, and humanity.

Episode
Julia Gets Wise with Jane Fonda
Podcast
Wiser Than Me with Julia Louis-Dreyfus
Overcoming Overwhelm with a Simple Question
The speaker shares a question to ask yourself when facing a challenge that feels too difficult to handle, which can open up new solutions and ways forward.
06:35 - 12:32 (05:56)
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Self-Improvement
Summary

The speaker shares a question to ask yourself when facing a challenge that feels too difficult to handle, which can open up new solutions and ways forward. They also encourage looking to others who have overcome even greater obstacles for inspiration.

Episode
53. The Trick to Leveling Yourself Up
Podcast
Aware & Aggravated
Tips for a Great Day
The speaker suggests lowering the threshold for what is considered a great day and shares a personal example of a good celebrity dream that made them smile.
1:06:49 - 1:08:57 (02:08)
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Self-Improvement
Summary

The speaker suggests lowering the threshold for what is considered a great day and shares a personal example of a good celebrity dream that made them smile.

Episode
Ep. 66 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Unbelievable Real Life Stories
Listen to real life stories and the tools, books, and people that helped shape them to make a difference in your own life.
37:50 - 42:57 (05:07)
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Self-Improvement
Summary

Listen to real life stories and the tools, books, and people that helped shape them to make a difference in your own life. Some stories may seem too crazy to be true, but they just might be.

Episode
The First Road Trip
Podcast
Stuff You Should Know
Collaborating With Your Heroes
In this snippet, a speaker describes the benefits of being pushed to ask bolder questions through exposure to the work of those they admire.
42:41 - 49:36 (06:54)
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Self-Improvement
Summary

In this snippet, a speaker describes the benefits of being pushed to ask bolder questions through exposure to the work of those they admire.

Episode
A Bit of Everything with Adam Grant
Podcast
A Bit of Optimism
Overcoming Self-Pity
The speaker discusses the negative effects of self-pity and how to overcome it by focusing on solutions instead of problems.
1:50:11 - 1:53:42 (03:30)
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Self-Improvement
Summary

The speaker discusses the negative effects of self-pity and how to overcome it by focusing on solutions instead of problems.

Episode
#515: Chris Bosh on How to Reinvent Yourself, The Way and The Power, the Poison of Complaining, Leonardo da Vinci, and More
Podcast
The Tim Ferriss Show
Takeaways and Call-to-Action from Lewis Howes’ Podcast
Lewis Howes invites listeners to subscribe, leave a rating and review, and share the link while providing a quote from Brene Brown on the importance of not selectively numbing emotions.
1:20:55 - 1:22:54 (01:58)
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Self-Improvement
Summary

Lewis Howes invites listeners to subscribe, leave a rating and review, and share the link while providing a quote from Brene Brown on the importance of not selectively numbing emotions.

Episode
1083 How to Heal Your Painful Memories, Thoughts & Beliefs to Create a Greater Future w/Dr. Nicole LePera
Podcast
The School of Greatness
Talking About Cold Showers and Chest Stones
In this snippet, a person talks about the challenge of taking cold showers and how it helps to not fight the pain.
20:48 - 27:07 (06:19)
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Self-Improvement
Summary

In this snippet, a person talks about the challenge of taking cold showers and how it helps to not fight the pain. They also mention feeling chest stones after doing it.

Episode
#421 - Hamza - How Men Can Survive The Modern Dating World
Podcast
Modern Wisdom
Calling out toxic behavior
A woman recounts a tactic used in Kyrgyzstan called an AJ shame circle as a way to shame bad behavior in front of family and community and advocates for calling out toxic behavior in the US.
1:10:48 - 1:17:45 (06:57)
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Self-Improvement
Summary

A woman recounts a tactic used in Kyrgyzstan called an AJ shame circle as a way to shame bad behavior in front of family and community and advocates for calling out toxic behavior in the US.

Episode
Does Punching Nazis Work? A Conversation From Unite The Right 2.0
Podcast
Behind the Bastards
Advice on Moderation in Indulging Vices
The speaker advises listeners to enjoy indulgences like smoking and drinking in moderation, rather than excessively.
1:00:35 - 1:04:47 (04:12)
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Self-Improvement
Summary

The speaker advises listeners to enjoy indulgences like smoking and drinking in moderation, rather than excessively. They encourage finding like-minded individuals and communities for support.

Episode
#14 - Mark Normand
Podcast
Stavvy's World
Overcoming Fear of Failure and the Importance of Embracing Mistakes
The fear of failure can hold people back from creating great things, but embracing mistakes can lead to growth and success.
57:37 - 1:01:56 (04:18)
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Self-Improvement
Summary

The fear of failure can hold people back from creating great things, but embracing mistakes can lead to growth and success. The conversation touches on the breadth of knowledge possessed by individuals such as Jim Camera and the sudden thoughts that can derail a conversation.

Episode
"James Cameron"
Podcast
SmartLess
Trusting Your Gut Instinct
The speaker discusses the importance of trusting your gut and following your intuition when making decisions, even if it seems random or odd at first.
26:43 - 30:21 (03:37)
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Self-Improvement
Summary

The speaker discusses the importance of trusting your gut and following your intuition when making decisions, even if it seems random or odd at first.

Episode
73: An Adventure Worth Dying For. Murchison Falls National Park.
Podcast
National Park After Dark
Channeling Your Inner Divine
The speaker shares a personal experience of channeling something divine in themselves and talks about being in a flow state and tapping into the infinite.
54:57 - 57:40 (02:42)
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Self-Improvement
Summary

The speaker shares a personal experience of channeling something divine in themselves and talks about being in a flow state and tapping into the infinite.

Episode
Steal This From My Therapist: 2 Steps to Flip a Bad Day Into an Amazing One
Podcast
The Mel Robbins Podcast
Changing Your Story to Change Your Life
The speaker shares their realization that they were stuck in the same cycle because they were telling the same old story and engaging in different actions but expecting different results, only to end up in the same place.
6:07:17 - 6:13:29 (06:12)
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Self-Improvement
Summary

The speaker shares their realization that they were stuck in the same cycle because they were telling the same old story and engaging in different actions but expecting different results, only to end up in the same place. Through learning about the subconscious mind and taking control of their thoughts and actions, they were able to rewrite their life story and change themselves, inspiring others to do the same.

Episode
#34 Cody Alford - Marine Raider/MARSOC Sniper Who Became a Nomad
Podcast
Shawn Ryan Show
Discussing Good Bad Habits
The hosts discuss their own bad habits that they believe are actually good, such as gossiping.
1:01:00 - 1:04:00 (02:59)
Self-Improvement
Summary

The hosts discuss their own bad habits that they believe are actually good, such as gossiping.

Episode
Good Bad Habits
Podcast
Distractible
The Tim Ferriss Show: Chase Jarvis - Creativity, Education, and What We Can Learn From Disney
Chase Jarvis shares how to stop caring about others' opinions and start taking action towards your goals, even when others might not understand them
12:09 - 19:40 (07:30)
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Self-Improvement
Summary

Chase Jarvis shares how to stop caring about others' opinions and start taking action towards your goals, even when others might not understand them

Episode
10 Lessons I have Learned from the Last 300 Episodes of On Purpose
Podcast
On Purpose with Jay Shetty
Foul Things and Self-Improvement
The speaker reflects on the fouls things they have done in the past and the work they have done on self-improvement.
41:05 - 44:28 (03:22)
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Self-Improvement
Summary

The speaker reflects on the fouls things they have done in the past and the work they have done on self-improvement.

Episode
2 Be Better Ep.18- 9 Emails.... this gets interesting
Podcast
2 Be Better
Coping with Grief and Self-Realization in Hollywood
The loss of his father motivated this actor to become a better person, realizing that he had lost his way and had pigeonholed himself as the villain on his show.
14:44 - 17:57 (03:12)
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Self-Improvement
Summary

The loss of his father motivated this actor to become a better person, realizing that he had lost his way and had pigeonholed himself as the villain on his show.

Episode
Airports, Karaoke, & The Very First TROLL OF THE WEEK!
Podcast
When Reality Hits with Jax and Brittany
How to Empower Your Language for Improved Self-Talk
Learn how to use language that is true, present tense, and empowering to describe your accomplishments and goals, rather than using language that may trigger skepticism or self-doubt.
16:20 - 19:30 (03:10)
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Self-Improvement
Summary

Learn how to use language that is true, present tense, and empowering to describe your accomplishments and goals, rather than using language that may trigger skepticism or self-doubt.

Episode
Affirmations For Success - Speak Like This Every Day!
Podcast
The Mindset Mentor
Protecting Your Peace: Learning to Value Yourself with Kindness
The host vocalizes about her own personal experiences with people who have not seen her worth and provides advice on how to protect your peace, value yourself, and not allow people to treat you like crap.
25:42 - 28:08 (02:25)
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Self-Improvement
Summary

The host vocalizes about her own personal experiences with people who have not seen her worth and provides advice on how to protect your peace, value yourself, and not allow people to treat you like crap.

Episode
Not everyone is going to like you
Podcast
Date Yourself Instead
The Importance of Finding Meaning Beyond Work and Achievements
The psychologist emphasizes the significance of finding meaning beyond work or achievements and suggests focusing on one's sense of self, connection with others, and where they find enjoyment.
28:36 - 36:24 (07:47)
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Self-Improvement
Summary

The psychologist emphasizes the significance of finding meaning beyond work or achievements and suggests focusing on one's sense of self, connection with others, and where they find enjoyment. Journaling can aid in tracking one's progress towards achieving their goals.

Episode
40. When you feel directionless
Podcast
The Psychology of your 20’s
The Journey of Self-Improvement
This podcast episode explores the topic of personal development and self-improvement as a lifelong journey and encourages the audience to prioritize their well-being.
54:37 - 1:00:34 (05:57)
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Self-Improvement
Summary

This podcast episode explores the topic of personal development and self-improvement as a lifelong journey and encourages the audience to prioritize their well-being.

Episode
120: Tim Ferriss, Host of 'The Tim Ferriss Show,' Author
Podcast
Ten Percent Happier with Dan Harris
A Rant on Journey Narratives and Manifestation Culture
The speaker expresses frustration with the overuse of "journey" narratives and the belief in manifestation culture, highlighting the superficiality and privilege often associated with these ideas.
05:34 - 10:03 (04:29)
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Self-Improvement
Summary

The speaker expresses frustration with the overuse of "journey" narratives and the belief in manifestation culture, highlighting the superficiality and privilege often associated with these ideas.

Episode
We Manifested This Episode
Podcast
I've Had It
Insensitive Language and Closet Cleaning
The host discusses how using insensitive language towards others can be hurtful.
30:55 - 36:25 (05:29)
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Self-Improvement
Summary

The host discusses how using insensitive language towards others can be hurtful. He also talks about cleaning his closet for charity and feeling guilty about the amount of stuff he has collected over the years.

Episode
Ep 387 - Promise Me (feat. Ryan Long)
Podcast
Matt and Shane's Secret Podcast
Overcoming Defeat and Setting Realistic Expectations
The road to recovery and victory lies in having the strength to get up off the mat and start planning your next move.
29:47 - 36:56 (07:08)
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Self-Improvement
Summary

The road to recovery and victory lies in having the strength to get up off the mat and start planning your next move. Setting extremely high expectations of standard performance is not natural for the majority of people.

Episode
#106 The Score Takes Care of Itself: My Philosophy of Leadership
Podcast
Founders
Mixed Messages on Self-Improvement
The speaker discusses the contradictions in self-improvement advice, such as being told to prioritize people in your life while being told to prioritize oneself above all else.
15:24 - 19:30 (04:05)
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Self-Improvement
Summary

The speaker discusses the contradictions in self-improvement advice, such as being told to prioritize people in your life while being told to prioritize oneself above all else.

Episode
Rachel Hollis Part 2: Girl, Start Apologizing
Podcast
Maintenance Phase
The Importance of Flexing and Celebrating One's Accomplishments
The speaker reflects on how she always downplays her accomplishments and life due to her background and emphasizes the need for people who look like her to celebrate their success.
16:44 - 19:08 (02:23)
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Self-Improvement
Summary

The speaker reflects on how she always downplays her accomplishments and life due to her background and emphasizes the need for people who look like her to celebrate their success. She shares her personal experience at a fancy resort where she was the only one who looked like her.

Episode
Howie Considers Lilly Singh to be the GOLDEN BUZZER of Canada's Got Talent Judges
Podcast
Howie Mandel Does Stuff Podcast