Self-Improvement
Chapters
The speaker emphasizes the importance of making sacrifices in order to achieve goals, citing examples of giving up social activities on school nights in order to focus on work.
33:49 - 36:01 (02:12)
Summary
The speaker emphasizes the importance of making sacrifices in order to achieve goals, citing examples of giving up social activities on school nights in order to focus on work.
Episode#123 - The Big Business of Buying Amazon Routes, and a COVID-proof Franchise
PodcastMy First Million
The excuses people give are often just that - excuses.
21:38 - 24:26 (02:48)
Summary
The excuses people give are often just that - excuses. If someone gives you a weak excuse for not hanging out, they probably just don't want to.
Episode23. Realities People Like To Hide
PodcastAware & Aggravated
The lack of conviction to stand up for one's desires may come from the pressure to succeed, worrying about the opinions of others, or even a perceived idea of what success looks like.
28:23 - 35:16 (06:53)
Summary
The lack of conviction to stand up for one's desires may come from the pressure to succeed, worrying about the opinions of others, or even a perceived idea of what success looks like.
EpisodeE197: Labrinth: The Musical Genius Behind Euphoria
PodcastThe Diary Of A CEO with Steven Bartlett
The speaker reflects on how she always downplays her accomplishments and life due to her background and emphasizes the need for people who look like her to celebrate their success.
16:44 - 19:08 (02:23)
Summary
The speaker reflects on how she always downplays her accomplishments and life due to her background and emphasizes the need for people who look like her to celebrate their success. She shares her personal experience at a fancy resort where she was the only one who looked like her.
EpisodeHowie Considers Lilly Singh to be the GOLDEN BUZZER of Canada's Got Talent Judges
PodcastHowie Mandel Does Stuff Podcast
Host discusses the delicate balance between helping others and martyrdom, and emphasizes the importance of maintaining boundaries to ensure that we are not dragged to a place we do not want to go.
02:19 - 07:24 (05:04)
Summary
Host discusses the delicate balance between helping others and martyrdom, and emphasizes the importance of maintaining boundaries to ensure that we are not dragged to a place we do not want to go.
EpisodeDown A Rabbit Hole with Seth Godin
PodcastA Bit of Optimism
The speaker talks about how they struggle to find the balance between self-acceptance and complacency in their life and in their role as a leader in their organization.
22:21 - 32:57 (10:36)
Summary
The speaker talks about how they struggle to find the balance between self-acceptance and complacency in their life and in their role as a leader in their organization. They believe in excellence and beauty in everything they do, but also recognize that they need to take care of themselves physically in order to achieve their goals.
Episode#409: Brené Brown — Striving versus Self-Acceptance, Saving Marriages, and More
PodcastThe Tim Ferriss Show
Changing your mindset and unlearning habits that allowed you to accept mistreatment or toxicity can be challenging when meeting genuinely nice people.
11:04 - 17:17 (06:13)
Summary
Changing your mindset and unlearning habits that allowed you to accept mistreatment or toxicity can be challenging when meeting genuinely nice people. Self-sabotage due to internalized feelings of unworthiness can also come into play.
Episode16. BONUS EPISODE: Love Line
PodcastThe Psychology of your 20’s
The speaker expresses frustration with the overuse of "journey" narratives and the belief in manifestation culture, highlighting the superficiality and privilege often associated with these ideas.
05:34 - 10:03 (04:29)
Summary
The speaker expresses frustration with the overuse of "journey" narratives and the belief in manifestation culture, highlighting the superficiality and privilege often associated with these ideas.
EpisodeWe Manifested This Episode
PodcastI've Had It
In this podcast, the speaker shares his admiration for individuals like Tom Brady who strive for greatness and an ongoing pursuit of self-improvement.
49:26 - 54:40 (05:13)
Summary
In this podcast, the speaker shares his admiration for individuals like Tom Brady who strive for greatness and an ongoing pursuit of self-improvement. The speaker urges listeners to ask better questions of themselves and strive for 1% improvement every day.
Episode#321: Chris Van Vliet – Uncovering Greatness Through Conversations
PodcastThe Danny Miranda Podcast
The speaker discusses the importance of trusting your gut and following your intuition when making decisions, even if it seems random or odd at first.
26:43 - 30:21 (03:37)
Summary
The speaker discusses the importance of trusting your gut and following your intuition when making decisions, even if it seems random or odd at first.
Episode73: An Adventure Worth Dying For. Murchison Falls National Park.
PodcastNational Park After Dark
The importance of being true to oneself and not letting the opinions of others dictate one's actions is emphasized using Andrew Carnegie's famous quote.
50:51 - 55:23 (04:31)
Summary
The importance of being true to oneself and not letting the opinions of others dictate one's actions is emphasized using Andrew Carnegie's famous quote. One's personal sense of pride in oneself should guide their decisions instead of solely relying on external validation.
Episode#106 The Score Takes Care of Itself: My Philosophy of Leadership
PodcastFounders
The importance of staying true to oneself and communicating with like-minded individuals is paramount in life, and often misunderstood.
1:45:31 - 1:50:17 (04:45)
Summary
The importance of staying true to oneself and communicating with like-minded individuals is paramount in life, and often misunderstood. Love is not just a feeling, but a culmination of these attributes, while knowledge of a person's background is key to understanding who they really are.
Episode#175 – Yannis Pappas: History and Comedy
PodcastLex Fridman Podcast
The speaker discusses the contradictions in self-improvement advice, such as being told to prioritize people in your life while being told to prioritize oneself above all else.
15:24 - 19:30 (04:05)
Summary
The speaker discusses the contradictions in self-improvement advice, such as being told to prioritize people in your life while being told to prioritize oneself above all else.
EpisodeRachel Hollis Part 2: Girl, Start Apologizing
PodcastMaintenance Phase
The host vocalizes about her own personal experiences with people who have not seen her worth and provides advice on how to protect your peace, value yourself, and not allow people to treat you like crap.
25:42 - 28:08 (02:25)
Summary
The host vocalizes about her own personal experiences with people who have not seen her worth and provides advice on how to protect your peace, value yourself, and not allow people to treat you like crap.
EpisodeNot everyone is going to like you
PodcastDate Yourself Instead
The host discusses how using insensitive language towards others can be hurtful.
30:55 - 36:25 (05:29)
Summary
The host discusses how using insensitive language towards others can be hurtful. He also talks about cleaning his closet for charity and feeling guilty about the amount of stuff he has collected over the years.
EpisodeEp 387 - Promise Me (feat. Ryan Long)
PodcastMatt and Shane's Secret Podcast
The host discusses the perception that some people are always driven to go after their goals, even if it means sacrificing rest, and talks about the need to have perspective.
45:02 - 47:52 (02:49)
Summary
The host discusses the perception that some people are always driven to go after their goals, even if it means sacrificing rest, and talks about the need to have perspective.
Episode"James Cameron"
PodcastSmartLess
The speaker advises listeners to enjoy indulgences like smoking and drinking in moderation, rather than excessively.
1:00:35 - 1:04:47 (04:12)
Summary
The speaker advises listeners to enjoy indulgences like smoking and drinking in moderation, rather than excessively. They encourage finding like-minded individuals and communities for support.
Episode#14 - Mark Normand
PodcastStavvy's World
A woman recounts a tactic used in Kyrgyzstan called an AJ shame circle as a way to shame bad behavior in front of family and community and advocates for calling out toxic behavior in the US.
1:10:48 - 1:17:45 (06:57)
Summary
A woman recounts a tactic used in Kyrgyzstan called an AJ shame circle as a way to shame bad behavior in front of family and community and advocates for calling out toxic behavior in the US.
EpisodeDoes Punching Nazis Work? A Conversation From Unite The Right 2.0
PodcastBehind the Bastards
The podcast discusses how motivating through shame is not helpful and how taking responsibility for both the good and bad in your life is essential to self-improvement and growth.
26:49 - 29:27 (02:38)
Summary
The podcast discusses how motivating through shame is not helpful and how taking responsibility for both the good and bad in your life is essential to self-improvement and growth.
Episode760 Terry Crews on Success, Accountability, and Toxic Masculinity
PodcastThe School of Greatness
The speaker reflects on the admirable qualities of certain individuals who demonstrate kindness, generosity, and humanity.
34:44 - 38:52 (04:07)
Summary
The speaker reflects on the admirable qualities of certain individuals who demonstrate kindness, generosity, and humanity.
EpisodeJulia Gets Wise with Jane Fonda
PodcastWiser Than Me with Julia Louis-Dreyfus
When feeling depleted and stressed, stay focused on your future goals and take pride in acting in alignment with your values, even when it's difficult.
35:58 - 43:30 (07:32)
Summary
When feeling depleted and stressed, stay focused on your future goals and take pride in acting in alignment with your values, even when it's difficult. Remember that the return on investment for overcoming challenges is feeling proud of yourself.
EpisodeHow to Let Go: 2 Simple Ways to Find Clarity & Move On
PodcastThe Mel Robbins Podcast
Chase Jarvis shares how to stop caring about others' opinions and start taking action towards your goals, even when others might not understand them
12:09 - 19:40 (07:30)
Summary
Chase Jarvis shares how to stop caring about others' opinions and start taking action towards your goals, even when others might not understand them
Episode10 Lessons I have Learned from the Last 300 Episodes of On Purpose
PodcastOn Purpose with Jay Shetty
The speaker talks about people who are living from the benefits of an undefined life and how they're paying attention to the place they're looking out of, finding other people who are exploring this and not stretching it out.
37:24 - 45:33 (08:08)
Summary
The speaker talks about people who are living from the benefits of an undefined life and how they're paying attention to the place they're looking out of, finding other people who are exploring this and not stretching it out.
Episode#336 - Richard Lang - What It Feels Like To Have No Head
PodcastModern Wisdom
This podcast episode focuses on the importance of taking small steps during difficult times and how spending time together as a couple can help improve relationships.
2:18:19 - 2:22:37 (04:18)
Summary
This podcast episode focuses on the importance of taking small steps during difficult times and how spending time together as a couple can help improve relationships.
Episode2 Be Better EP.08
Podcast2 Be Better
The hosts discuss their own bad habits that they believe are actually good, such as gossiping.
1:01:00 - 1:04:00 (02:59)
Summary
The hosts discuss their own bad habits that they believe are actually good, such as gossiping.
EpisodeGood Bad Habits
PodcastDistractible
The speaker shares their realization that they were stuck in the same cycle because they were telling the same old story and engaging in different actions but expecting different results, only to end up in the same place.
6:07:17 - 6:13:29 (06:12)
Summary
The speaker shares their realization that they were stuck in the same cycle because they were telling the same old story and engaging in different actions but expecting different results, only to end up in the same place. Through learning about the subconscious mind and taking control of their thoughts and actions, they were able to rewrite their life story and change themselves, inspiring others to do the same.
Episode#34 Cody Alford - Marine Raider/MARSOC Sniper Who Became a Nomad
PodcastShawn Ryan Show
The speaker suggests lowering the threshold for what is considered a great day and shares a personal example of a good celebrity dream that made them smile.
1:06:49 - 1:08:57 (02:08)
Summary
The speaker suggests lowering the threshold for what is considered a great day and shares a personal example of a good celebrity dream that made them smile.
EpisodeEp. 66 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Listen to real life stories and the tools, books, and people that helped shape them to make a difference in your own life.
37:50 - 42:57 (05:07)
Summary
Listen to real life stories and the tools, books, and people that helped shape them to make a difference in your own life. Some stories may seem too crazy to be true, but they just might be.
EpisodeThe First Road Trip
PodcastStuff You Should Know
This podcast episode explores the topic of personal development and self-improvement as a lifelong journey and encourages the audience to prioritize their well-being.
54:37 - 1:00:34 (05:57)
Summary
This podcast episode explores the topic of personal development and self-improvement as a lifelong journey and encourages the audience to prioritize their well-being.
Episode120: Tim Ferriss, Host of 'The Tim Ferriss Show,' Author
PodcastTen Percent Happier with Dan Harris
The loss of his father motivated this actor to become a better person, realizing that he had lost his way and had pigeonholed himself as the villain on his show.
14:44 - 17:57 (03:12)
Summary
The loss of his father motivated this actor to become a better person, realizing that he had lost his way and had pigeonholed himself as the villain on his show.
EpisodeAirports, Karaoke, & The Very First TROLL OF THE WEEK!
PodcastWhen Reality Hits with Jax and Brittany
The way we speak to ourselves can change our physiology, actions and ultimately our identity.
19:30 - 21:01 (01:31)
Summary
The way we speak to ourselves can change our physiology, actions and ultimately our identity. By practicing positive self-talk, we can shape who we become and achieve personal growth.