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Self-Improvement

Self-Improvement

Chapters
Overcome Imposter Syndrome and Fear of Rejection by Reframing the Worst Outcome
Reframe the fear of rejection by thinking about the worst possible outcome and realize that inaction is much more detrimental.
20:17 - 26:00 (05:42)
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Self-Improvement
Summary

Reframe the fear of rejection by thinking about the worst possible outcome and realize that inaction is much more detrimental. Interact with people who make you feel energized and don't be afraid of the potential rejection.

Episode
#464 - Dr Christian Busch - The Science Of Creating Good Luck
Podcast
Modern Wisdom
Dealing with Being Mocked in Public
The speaker talks about the experience of being mocked, how it feels and how to deal with it.
12:23 - 16:21 (03:58)
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Self-Improvement
Summary

The speaker talks about the experience of being mocked, how it feels and how to deal with it.

Episode
Ep. 95 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The Power of Kindness and Humanity
The speaker reflects on the admirable qualities of certain individuals who demonstrate kindness, generosity, and humanity.
34:44 - 38:52 (04:07)
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Self-Improvement
Summary

The speaker reflects on the admirable qualities of certain individuals who demonstrate kindness, generosity, and humanity.

Episode
Julia Gets Wise with Jane Fonda
Podcast
Wiser Than Me with Julia Louis-Dreyfus
Don't Let Others Define Your Beauty
Feeling ugly is often a result of lacking perspective as everyone has traits that are attractive to some and unattractive to others.
16:52 - 21:48 (04:55)
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Self-Improvement
Summary

Feeling ugly is often a result of lacking perspective as everyone has traits that are attractive to some and unattractive to others. Instead of relying on someone else's opinion of your beauty, take care of yourself and seek out alternative perspectives to appreciate your unique qualities.

Episode
71. Things To Stop Saying To Yourself
Podcast
Aware & Aggravated
The Importance of Reading Biographies
Reading biographies can give you an unfair advantage in life, as it allows you to learn from the successes and failures of notable individuals.
1:31:27 - 1:35:34 (04:06)
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Self-Improvement
Summary

Reading biographies can give you an unfair advantage in life, as it allows you to learn from the successes and failures of notable individuals. It's a small daily habit that can lead to significant long-term benefits, according to Charlie Munger.

Episode
#290: David Senra – 10,000 Hours With The Top 1%
Podcast
The Danny Miranda Podcast
Unbelievable Real Life Stories
Listen to real life stories and the tools, books, and people that helped shape them to make a difference in your own life.
37:50 - 42:57 (05:07)
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Self-Improvement
Summary

Listen to real life stories and the tools, books, and people that helped shape them to make a difference in your own life. Some stories may seem too crazy to be true, but they just might be.

Episode
The First Road Trip
Podcast
Stuff You Should Know
Forward Steps and Paradise Islands
The podcast discusses taking steps forward in life, making sacrifices in the present to achieve future goals, and the beauty of Koh Tao island.
16:39 - 20:22 (03:43)
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Self-Improvement
Summary

The podcast discusses taking steps forward in life, making sacrifices in the present to achieve future goals, and the beauty of Koh Tao island. They also joke about people who walk backwards on hikes.

Episode
Part Two: Rodrigo Duterte: The Hitler of the Philippines
Podcast
Behind the Bastards
The Canvas Strategy
The Canvas Strategy is a long-term game plan where you help others and make them look good so that you can benefit in the future by earning interest on the principle.
11:58 - 18:24 (06:25)
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Self-Improvement
Summary

The Canvas Strategy is a long-term game plan where you help others and make them look good so that you can benefit in the future by earning interest on the principle. It's an approach that generates humbleness, helps you learn and aids in making new relationships.

Episode
#165: The Canvas Strategy -- What Ben Franklin and Bill Belichick Have in Common
Podcast
The Tim Ferriss Show
Playing Offense vs. Playing Defense
Mark Metry discusses how playing offense can lead to more creativity and the importance of being a positive influence on others.
17:52 - 18:46 (00:54)
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Self-Improvement
Summary

Mark Metry discusses how playing offense can lead to more creativity and the importance of being a positive influence on others.

Episode
Giving What You Have with Mark Bustos
Podcast
A Bit of Optimism
Personalized Coaching Based on Weekly Journal
This podcast offers a unique coaching approach by having listeners write a journal every week, then scanning a QR code to receive tailored advice from experts based on their personal context.
00:00 - 02:54 (02:54)
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Self-Improvement
Summary

This podcast offers a unique coaching approach by having listeners write a journal every week, then scanning a QR code to receive tailored advice from experts based on their personal context. The host also shares a personal story of being wrongly convicted and facing life in prison.

Episode
E194: The Man Wrongfully Convicted Of A Murder He Didn’t Commit: Raphael Rowe
Podcast
The Diary Of A CEO with Steven Bartlett
Life Advice from Thomas Edison
Thomas Edison's life advice is to make yourself useful, learn a skill, be useful to others, and build your way up from there.
39:53 - 40:37 (00:44)
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Self-Improvement
Summary

Thomas Edison's life advice is to make yourself useful, learn a skill, be useful to others, and build your way up from there. In the future, the podcast will have episodes on Catherine the Great and Alexander the Great.

Episode
SPECIAL: Thomas Edison (Part 3)
Podcast
My First Million
Prioritizing Your Happiness with Jesse Levine
Jesse Levine stresses the importance of prioritizing one's happiness above other people's, as focusing on what makes oneself happy will lead to stronger and better relationships.
3:45:15 - 3:47:58 (02:43)
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Self-Improvement
Summary

Jesse Levine stresses the importance of prioritizing one's happiness above other people's, as focusing on what makes oneself happy will lead to stronger and better relationships.

Episode
#223 – Travis Stevens: Judo, Olympics, and Mental Toughness
Podcast
Lex Fridman Podcast
Being OK With Imperfection
The speaker discusses the importance of not putting pressure on oneself to be perfect and accepting imperfections.
6:25:40 - 6:28:36 (02:56)
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Self-Improvement
Summary

The speaker discusses the importance of not putting pressure on oneself to be perfect and accepting imperfections.

Episode
#34 Cody Alford - Marine Raider/MARSOC Sniper Who Became a Nomad
Podcast
Shawn Ryan Show
The Importance of Vision and Fulfilling Life Goals
The speaker shares about the importance of having a vision and fulfilling life goals, and how it can help achieve greatness in any area of life.
03:09 - 09:29 (06:20)
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Self-Improvement
Summary

The speaker shares about the importance of having a vision and fulfilling life goals, and how it can help achieve greatness in any area of life. They also touch upon how unhealthy relationships can hinder happiness.

Episode
911 10 “Happy Habits” Successful People Do Differently
Podcast
The School of Greatness
Advice on Moderation in Indulging Vices
The speaker advises listeners to enjoy indulgences like smoking and drinking in moderation, rather than excessively.
1:00:35 - 1:04:47 (04:12)
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Self-Improvement
Summary

The speaker advises listeners to enjoy indulgences like smoking and drinking in moderation, rather than excessively. They encourage finding like-minded individuals and communities for support.

Episode
#14 - Mark Normand
Podcast
Stavvy's World
Overcoming Fear of Failure and the Importance of Embracing Mistakes
The fear of failure can hold people back from creating great things, but embracing mistakes can lead to growth and success.
57:37 - 1:01:56 (04:18)
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Self-Improvement
Summary

The fear of failure can hold people back from creating great things, but embracing mistakes can lead to growth and success. The conversation touches on the breadth of knowledge possessed by individuals such as Jim Camera and the sudden thoughts that can derail a conversation.

Episode
"James Cameron"
Podcast
SmartLess
Trusting Your Gut Instinct
The speaker discusses the importance of trusting your gut and following your intuition when making decisions, even if it seems random or odd at first.
26:43 - 30:21 (03:37)
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Self-Improvement
Summary

The speaker discusses the importance of trusting your gut and following your intuition when making decisions, even if it seems random or odd at first.

Episode
73: An Adventure Worth Dying For. Murchison Falls National Park.
Podcast
National Park After Dark
Channeling Your Inner Divine
The speaker shares a personal experience of channeling something divine in themselves and talks about being in a flow state and tapping into the infinite.
54:57 - 57:40 (02:42)
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Self-Improvement
Summary

The speaker shares a personal experience of channeling something divine in themselves and talks about being in a flow state and tapping into the infinite.

Episode
Steal This From My Therapist: 2 Steps to Flip a Bad Day Into an Amazing One
Podcast
The Mel Robbins Podcast
Andrew Carnegie's Advice on Being True to Yourself
The importance of being true to oneself and not letting the opinions of others dictate one's actions is emphasized using Andrew Carnegie's famous quote.
50:51 - 55:23 (04:31)
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Self-Improvement
Summary

The importance of being true to oneself and not letting the opinions of others dictate one's actions is emphasized using Andrew Carnegie's famous quote. One's personal sense of pride in oneself should guide their decisions instead of solely relying on external validation.

Episode
#106 The Score Takes Care of Itself: My Philosophy of Leadership
Podcast
Founders
The Tim Ferriss Show: Chase Jarvis - Creativity, Education, and What We Can Learn From Disney
Chase Jarvis shares how to stop caring about others' opinions and start taking action towards your goals, even when others might not understand them
12:09 - 19:40 (07:30)
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Self-Improvement
Summary

Chase Jarvis shares how to stop caring about others' opinions and start taking action towards your goals, even when others might not understand them

Episode
10 Lessons I have Learned from the Last 300 Episodes of On Purpose
Podcast
On Purpose with Jay Shetty
Foul Things and Self-Improvement
The speaker reflects on the fouls things they have done in the past and the work they have done on self-improvement.
41:05 - 44:28 (03:22)
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Self-Improvement
Summary

The speaker reflects on the fouls things they have done in the past and the work they have done on self-improvement.

Episode
2 Be Better Ep.18- 9 Emails.... this gets interesting
Podcast
2 Be Better
Undermining Your Own Moral Compass
The speaker talks about how they used to make excuses for other people’s bad behavior and how they have come to realize the importance of not undermining their own moral compass.
11:57 - 15:09 (03:11)
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Self-Improvement
Summary

The speaker talks about how they used to make excuses for other people’s bad behavior and how they have come to realize the importance of not undermining their own moral compass.

Episode
66. Dating in our 20’s - why we date the wrong people
Podcast
The Psychology of your 20’s
Coping with Grief and Self-Realization in Hollywood
The loss of his father motivated this actor to become a better person, realizing that he had lost his way and had pigeonholed himself as the villain on his show.
14:44 - 17:57 (03:12)
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Self-Improvement
Summary

The loss of his father motivated this actor to become a better person, realizing that he had lost his way and had pigeonholed himself as the villain on his show.

Episode
Airports, Karaoke, & The Very First TROLL OF THE WEEK!
Podcast
When Reality Hits with Jax and Brittany
Mastering Your Reactions Can Change Your Life
By understanding that no one can change your mood without your consent, you can master your emotional triggers and reactions, ultimately mastering your life.
16:54 - 18:33 (01:38)
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Self-Improvement
Summary

By understanding that no one can change your mood without your consent, you can master your emotional triggers and reactions, ultimately mastering your life.

Episode
2 Simple Mindset Shifts To Change Your Relationships
Podcast
The Mindset Mentor
The Journey of Self-Improvement
This podcast episode explores the topic of personal development and self-improvement as a lifelong journey and encourages the audience to prioritize their well-being.
54:37 - 1:00:34 (05:57)
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Self-Improvement
Summary

This podcast episode explores the topic of personal development and self-improvement as a lifelong journey and encourages the audience to prioritize their well-being.

Episode
120: Tim Ferriss, Host of 'The Tim Ferriss Show,' Author
Podcast
Ten Percent Happier with Dan Harris
A Rant on Journey Narratives and Manifestation Culture
The speaker expresses frustration with the overuse of "journey" narratives and the belief in manifestation culture, highlighting the superficiality and privilege often associated with these ideas.
05:34 - 10:03 (04:29)
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Self-Improvement
Summary

The speaker expresses frustration with the overuse of "journey" narratives and the belief in manifestation culture, highlighting the superficiality and privilege often associated with these ideas.

Episode
We Manifested This Episode
Podcast
I've Had It
Working on my Resting Face
The speaker discusses how he has been watching previous podcasts and is now actively working on developing different resting faces, instead of making "shit faces".
04:53 - 07:39 (02:45)
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Self-Improvement
Summary

The speaker discusses how he has been watching previous podcasts and is now actively working on developing different resting faces, instead of making "shit faces".

Episode
David Dobrik Returns to the Internet to Talk Shark Attacks and the Illuminati
Podcast
Howie Mandel Does Stuff Podcast
Insensitive Language and Closet Cleaning
The host discusses how using insensitive language towards others can be hurtful.
30:55 - 36:25 (05:29)
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Self-Improvement
Summary

The host discusses how using insensitive language towards others can be hurtful. He also talks about cleaning his closet for charity and feeling guilty about the amount of stuff he has collected over the years.

Episode
Ep 387 - Promise Me (feat. Ryan Long)
Podcast
Matt and Shane's Secret Podcast
Practicing Running Like a Horse
The hosts discuss a video about a person who practiced running like a horse to the point where they could gallop on all fours at impressive speed.
40:21 - 50:06 (09:44)
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Self-Improvement
Summary

The hosts discuss a video about a person who practiced running like a horse to the point where they could gallop on all fours at impressive speed. They ponder on the potential health consequences and self-reflection on chasing after a dream too intensely.

Episode
Never Give Up
Podcast
Distractible
Mixed Messages on Self-Improvement
The speaker discusses the contradictions in self-improvement advice, such as being told to prioritize people in your life while being told to prioritize oneself above all else.
15:24 - 19:30 (04:05)
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Self-Improvement
Summary

The speaker discusses the contradictions in self-improvement advice, such as being told to prioritize people in your life while being told to prioritize oneself above all else.

Episode
Rachel Hollis Part 2: Girl, Start Apologizing
Podcast
Maintenance Phase
Surrounding Yourself with Supportive People
It's important to surround yourself with people who genuinely care about you, want to see you succeed, and lift you up when you're feeling down, instead of those who are jealous or unsupportive.
01:24 - 07:42 (06:17)
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Self-Improvement
Summary

It's important to surround yourself with people who genuinely care about you, want to see you succeed, and lift you up when you're feeling down, instead of those who are jealous or unsupportive. Whether it's through friends or partners, finding this support can make all the difference in becoming the best version of yourself.

Episode
Going through a breakup? Here's the ultimate best friend pep talk
Podcast
Date Yourself Instead