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Self-Improvement

Self-Improvement

Chapters
The Power of Surrounding Yourself with People You Admire
The people we surround ourselves with can greatly impact our actions and choices, so it's important to choose wisely and seek out those who inspire us to be better.
55:36 - 1:00:53 (05:16)
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Self-Improvement
Summary

The people we surround ourselves with can greatly impact our actions and choices, so it's important to choose wisely and seek out those who inspire us to be better. By asking questions and seeking out new experiences, we can learn and grow from those who are different from us.

Episode
#223 - Fiona Murden - How Role Models Change Our Lives
Podcast
Modern Wisdom
Dealing with Being Mocked in Public
The speaker talks about the experience of being mocked, how it feels and how to deal with it.
12:23 - 16:21 (03:58)
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Self-Improvement
Summary

The speaker talks about the experience of being mocked, how it feels and how to deal with it.

Episode
Ep. 95 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The Power of Kindness and Humanity
The speaker reflects on the admirable qualities of certain individuals who demonstrate kindness, generosity, and humanity.
34:44 - 38:52 (04:07)
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Self-Improvement
Summary

The speaker reflects on the admirable qualities of certain individuals who demonstrate kindness, generosity, and humanity.

Episode
Julia Gets Wise with Jane Fonda
Podcast
Wiser Than Me with Julia Louis-Dreyfus
Overcoming Obstacles
The speaker discusses their belief that things happen for a reason and that meaningful achievements are earned by overcoming obstacles.
11:22 - 16:09 (04:47)
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Self-Improvement
Summary

The speaker discusses their belief that things happen for a reason and that meaningful achievements are earned by overcoming obstacles.

Episode
43. Tired of Being Strong
Podcast
Aware & Aggravated
Overcoming Shame and Self-Criticism
A discussion about how people deal with shame and self-criticism, and how to overcome it by coming to terms with one's actions and motives.
1:32:12 - 1:42:18 (10:06)
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Self-Improvement
Summary

A discussion about how people deal with shame and self-criticism, and how to overcome it by coming to terms with one's actions and motives.

Episode
#274: Visakan Veerasamy – Online Fame, Greatness, & Inner Newsfeed
Podcast
The Danny Miranda Podcast
Unbelievable Real Life Stories
Listen to real life stories and the tools, books, and people that helped shape them to make a difference in your own life.
37:50 - 42:57 (05:07)
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Self-Improvement
Summary

Listen to real life stories and the tools, books, and people that helped shape them to make a difference in your own life. Some stories may seem too crazy to be true, but they just might be.

Episode
The First Road Trip
Podcast
Stuff You Should Know
Collaborating With Your Heroes
In this snippet, a speaker describes the benefits of being pushed to ask bolder questions through exposure to the work of those they admire.
42:41 - 49:36 (06:54)
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Self-Improvement
Summary

In this snippet, a speaker describes the benefits of being pushed to ask bolder questions through exposure to the work of those they admire.

Episode
A Bit of Everything with Adam Grant
Podcast
A Bit of Optimism
Being Doggedly You and the Magic of True Communication
The importance of staying true to oneself and communicating with like-minded individuals is paramount in life, and often misunderstood.
1:45:31 - 1:50:17 (04:45)
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Self-Improvement
Summary

The importance of staying true to oneself and communicating with like-minded individuals is paramount in life, and often misunderstood. Love is not just a feeling, but a culmination of these attributes, while knowledge of a person's background is key to understanding who they really are.

Episode
#175 – Yannis Pappas: History and Comedy
Podcast
Lex Fridman Podcast
Overcoming Doubt with Certainty in Life
The guest talks about the importance of having a strong sense of certainty in your life to overcome doubt and achieve your goals.
04:24 - 07:11 (02:46)
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Self-Improvement
Summary

The guest talks about the importance of having a strong sense of certainty in your life to overcome doubt and achieve your goals.

Episode
MrBeast: 'I Obsess Every Second of Every Day Until I Have a Mental Breakdown' - With Hasan Minhaj
Podcast
My First Million
Overcoming Challenges and Believing in Yourself
This podcast episode explores the importance of going through difficult times to build self-confidence, taking extreme ownership to create the life you want, and moving men along the same path continuum to believe in themselves.
1:10:37 - 1:14:46 (04:09)
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Self-Improvement
Summary

This podcast episode explores the importance of going through difficult times to build self-confidence, taking extreme ownership to create the life you want, and moving men along the same path continuum to believe in themselves.

Episode
E171: Making $100 Million A Year Eating Raw Liver: Liver King
Podcast
The Diary Of A CEO with Steven Bartlett
Breaking Free from Self-Destructive Patterns
At age 50 and with a successful career, speaker and author fears not feeling fulfilled, as she delves into the trappings of self-destructive patterns and beliefs that hold people back from their true potential.
24:25 - 29:47 (05:22)
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Self-Improvement
Summary

At age 50 and with a successful career, speaker and author fears not feeling fulfilled, as she delves into the trappings of self-destructive patterns and beliefs that hold people back from their true potential.

Episode
970 Mel Robbins: The “Secret” Mindset Habit to Building Confidence and Overcoming Scarcity
Podcast
The School of Greatness
The Power of Surrounding Yourself with the Right People
Surrounding yourself with the right people can impact your life in many ways.
1:05:32 - 1:08:56 (03:24)
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Self-Improvement
Summary

Surrounding yourself with the right people can impact your life in many ways. With the right people, you can grow emotionally, psychologically, and even professionally.

Episode
#308: Inside Out with Katie Couric
Podcast
The Tim Ferriss Show
Calling out toxic behavior
A woman recounts a tactic used in Kyrgyzstan called an AJ shame circle as a way to shame bad behavior in front of family and community and advocates for calling out toxic behavior in the US.
1:10:48 - 1:17:45 (06:57)
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Self-Improvement
Summary

A woman recounts a tactic used in Kyrgyzstan called an AJ shame circle as a way to shame bad behavior in front of family and community and advocates for calling out toxic behavior in the US.

Episode
Does Punching Nazis Work? A Conversation From Unite The Right 2.0
Podcast
Behind the Bastards
Feeling Your Best Self
Learn how feeling your best self can improve your life, even when you are feeling overwhelmed or not showing up as your best.
20:19 - 25:28 (05:08)
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Self-Improvement
Summary

Learn how feeling your best self can improve your life, even when you are feeling overwhelmed or not showing up as your best.

Episode
"Billy Crudup"
Podcast
SmartLess
The Unafraid Podcast
The Unafraid podcast deals with the daily struggles of life and provides insights on how to handle them.
4:37:53 - 4:40:32 (02:39)
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Self-Improvement
Summary

The Unafraid podcast deals with the daily struggles of life and provides insights on how to handle them. The hosts discuss their own experiences with family, work, and friends in a frank and relatable manner.

Episode
#43 Eddie Penney - SEAL Team 6/DEVGRU Operator
Podcast
Shawn Ryan Show
Overcoming Selfishness
The real test of overcoming selfishness is being able to put yourself in a situation with two other people and making decisions that benefit everyone, not just yourself.
23:38 - 25:51 (02:12)
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Self-Improvement
Summary

The real test of overcoming selfishness is being able to put yourself in a situation with two other people and making decisions that benefit everyone, not just yourself.

Episode
Humanity Is Bad
Podcast
Distractible
Advice on Moderation in Indulging Vices
The speaker advises listeners to enjoy indulgences like smoking and drinking in moderation, rather than excessively.
1:00:35 - 1:04:47 (04:12)
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Self-Improvement
Summary

The speaker advises listeners to enjoy indulgences like smoking and drinking in moderation, rather than excessively. They encourage finding like-minded individuals and communities for support.

Episode
#14 - Mark Normand
Podcast
Stavvy's World
Trusting Your Gut Instinct
The speaker discusses the importance of trusting your gut and following your intuition when making decisions, even if it seems random or odd at first.
26:43 - 30:21 (03:37)
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Self-Improvement
Summary

The speaker discusses the importance of trusting your gut and following your intuition when making decisions, even if it seems random or odd at first.

Episode
73: An Adventure Worth Dying For. Murchison Falls National Park.
Podcast
National Park After Dark
Trusting Your Judgment Based on the Life of Henry Singleton
The speaker emphasizes the importance of doing the work to build trust in one's own judgment based on the life of Henry Singleton, discussing his handwritten memos and how he was exposed to people lying to him.
22:08 - 26:43 (04:34)
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Self-Improvement
Summary

The speaker emphasizes the importance of doing the work to build trust in one's own judgment based on the life of Henry Singleton, discussing his handwritten memos and how he was exposed to people lying to him.

Episode
#110 Henry Singleton: A Memoir of the Teledyne Corporation and the Man Who Created It
Podcast
Founders
Mel Robbins' New Podcast
Mel Robbins promises entertaining and actionable takeaways that listeners can apply to their own lives.
01:54 - 06:37 (04:42)
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Self-Improvement
Summary

Mel Robbins promises entertaining and actionable takeaways that listeners can apply to their own lives. The podcast will take listeners behind the scenes and on the road with Mel in real time.

Episode
3 Simple Steps to Change Your Life
Podcast
The Mel Robbins Podcast
The Tim Ferriss Show: Chase Jarvis - Creativity, Education, and What We Can Learn From Disney
Chase Jarvis shares how to stop caring about others' opinions and start taking action towards your goals, even when others might not understand them
12:09 - 19:40 (07:30)
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Self-Improvement
Summary

Chase Jarvis shares how to stop caring about others' opinions and start taking action towards your goals, even when others might not understand them

Episode
10 Lessons I have Learned from the Last 300 Episodes of On Purpose
Podcast
On Purpose with Jay Shetty
Coping with Grief and Self-Realization in Hollywood
The loss of his father motivated this actor to become a better person, realizing that he had lost his way and had pigeonholed himself as the villain on his show.
14:44 - 17:57 (03:12)
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Self-Improvement
Summary

The loss of his father motivated this actor to become a better person, realizing that he had lost his way and had pigeonholed himself as the villain on his show.

Episode
Airports, Karaoke, & The Very First TROLL OF THE WEEK!
Podcast
When Reality Hits with Jax and Brittany
Using your power for good in your 20s
A young person reflects on the education they received and feels compelled to use their power to benefit future generations.
56:58 - 1:00:39 (03:41)
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Self-Improvement
Summary

A young person reflects on the education they received and feels compelled to use their power to benefit future generations. This is a common theme in one's 20s.

Episode
5. Let’s Get Friendly with Phoebe - emotional labour, high integrative complexity and boundaries
Podcast
The Psychology of your 20’s
The Power of Positive Self-Talk for Personal Growth
The way we speak to ourselves can change our physiology, actions and ultimately our identity.
19:30 - 21:01 (01:31)
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Self-Improvement
Summary

The way we speak to ourselves can change our physiology, actions and ultimately our identity. By practicing positive self-talk, we can shape who we become and achieve personal growth.

Episode
Affirmations For Success - Speak Like This Every Day!
Podcast
The Mindset Mentor
The Journey of Self-Improvement
This podcast episode explores the topic of personal development and self-improvement as a lifelong journey and encourages the audience to prioritize their well-being.
54:37 - 1:00:34 (05:57)
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Self-Improvement
Summary

This podcast episode explores the topic of personal development and self-improvement as a lifelong journey and encourages the audience to prioritize their well-being.

Episode
120: Tim Ferriss, Host of 'The Tim Ferriss Show,' Author
Podcast
Ten Percent Happier with Dan Harris
The Benefits of Learning From Other People's Mistakes
This episode emphasizes the importance of learning from other people's mistakes in different aspects of life, from becoming a master in a certain field to avoiding harmful life decisions, like drug addiction.
15:58 - 19:28 (03:29)
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Self-Improvement
Summary

This episode emphasizes the importance of learning from other people's mistakes in different aspects of life, from becoming a master in a certain field to avoiding harmful life decisions, like drug addiction.

Episode
2 Be Better EP.09 (This is dope)
Podcast
2 Be Better
A Rant on Journey Narratives and Manifestation Culture
The speaker expresses frustration with the overuse of "journey" narratives and the belief in manifestation culture, highlighting the superficiality and privilege often associated with these ideas.
05:34 - 10:03 (04:29)
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Self-Improvement
Summary

The speaker expresses frustration with the overuse of "journey" narratives and the belief in manifestation culture, highlighting the superficiality and privilege often associated with these ideas.

Episode
We Manifested This Episode
Podcast
I've Had It
Working on my Resting Face
The speaker discusses how he has been watching previous podcasts and is now actively working on developing different resting faces, instead of making "shit faces".
04:53 - 07:39 (02:45)
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Self-Improvement
Summary

The speaker discusses how he has been watching previous podcasts and is now actively working on developing different resting faces, instead of making "shit faces".

Episode
David Dobrik Returns to the Internet to Talk Shark Attacks and the Illuminati
Podcast
Howie Mandel Does Stuff Podcast
Insensitive Language and Closet Cleaning
The host discusses how using insensitive language towards others can be hurtful.
30:55 - 36:25 (05:29)
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Self-Improvement
Summary

The host discusses how using insensitive language towards others can be hurtful. He also talks about cleaning his closet for charity and feeling guilty about the amount of stuff he has collected over the years.

Episode
Ep 387 - Promise Me (feat. Ryan Long)
Podcast
Matt and Shane's Secret Podcast
Mixed Messages on Self-Improvement
The speaker discusses the contradictions in self-improvement advice, such as being told to prioritize people in your life while being told to prioritize oneself above all else.
15:24 - 19:30 (04:05)
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Self-Improvement
Summary

The speaker discusses the contradictions in self-improvement advice, such as being told to prioritize people in your life while being told to prioritize oneself above all else.

Episode
Rachel Hollis Part 2: Girl, Start Apologizing
Podcast
Maintenance Phase
Surrounding Yourself with Supportive People
It's important to surround yourself with people who genuinely care about you, want to see you succeed, and lift you up when you're feeling down, instead of those who are jealous or unsupportive.
01:24 - 07:42 (06:17)
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Self-Improvement
Summary

It's important to surround yourself with people who genuinely care about you, want to see you succeed, and lift you up when you're feeling down, instead of those who are jealous or unsupportive. Whether it's through friends or partners, finding this support can make all the difference in becoming the best version of yourself.

Episode
Going through a breakup? Here's the ultimate best friend pep talk
Podcast
Date Yourself Instead