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Self-Improvement

Self-Improvement

Chapters
The Importance of Trying Your Best in New Endeavors
A discussion on the value of striving to be the best at a new endeavor, even if you may not succeed, and respecting those who put in the effort to improve.
30:58 - 36:06 (05:07)
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Self-Improvement
Summary

A discussion on the value of striving to be the best at a new endeavor, even if you may not succeed, and respecting those who put in the effort to improve.

Episode
#143 – John Clarke: The Art of Fighting and the Pursuit of Excellence
Podcast
Lex Fridman Podcast
Setting Standards for Yourself
It's important to set standards and requirements for yourself for what it takes to access you instead of entertaining too many people who only reflect one type of value.
28:25 - 32:38 (04:13)
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Self-Improvement
Summary

It's important to set standards and requirements for yourself for what it takes to access you instead of entertaining too many people who only reflect one type of value. Hooking up with a bunch of people doesn't mean you don't value yourself.

Episode
40. Hookup Culture
Podcast
Aware & Aggravated
The 8-Step Process for Maximizing Efficacy
The speaker shares an eight-step process for maximizing efficacy when dealing with self-defeating habits and self-talk.
06:00 - 09:27 (03:26)
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Self-Improvement
Summary

The speaker shares an eight-step process for maximizing efficacy when dealing with self-defeating habits and self-talk.

Episode
Ep. 13: "Productivity" Tricks for the Neurotic, Manic-Depressive, and Crazy (Like Me)
Podcast
The Tim Ferriss Show
The Importance of Giving: Finding the Balance Between Love and Martyrdom
Host discusses the delicate balance between helping others and martyrdom, and emphasizes the importance of maintaining boundaries to ensure that we are not dragged to a place we do not want to go.
02:19 - 07:24 (05:04)
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Self-Improvement
Summary

Host discusses the delicate balance between helping others and martyrdom, and emphasizes the importance of maintaining boundaries to ensure that we are not dragged to a place we do not want to go.

Episode
Down A Rabbit Hole with Seth Godin
Podcast
A Bit of Optimism
How to Give a Great Compliment
In this segment, the speaker shares insights on giving compliments, highlighting the importance of finding the gift in people and pointing it out, and trusting individuals to be better than they think they are.
50:13 - 54:22 (04:09)
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Self-Improvement
Summary

In this segment, the speaker shares insights on giving compliments, highlighting the importance of finding the gift in people and pointing it out, and trusting individuals to be better than they think they are.

Episode
E204: Barbara Corcoran: Turning $1,000 to $1 Billion!
Podcast
The Diary Of A CEO with Steven Bartlett
The Power of Kindness and Humanity
The speaker reflects on the admirable qualities of certain individuals who demonstrate kindness, generosity, and humanity.
34:44 - 38:52 (04:07)
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Self-Improvement
Summary

The speaker reflects on the admirable qualities of certain individuals who demonstrate kindness, generosity, and humanity.

Episode
Julia Gets Wise with Jane Fonda
Podcast
Wiser Than Me with Julia Louis-Dreyfus
The Importance of Reading Biographies
Reading biographies can give you an unfair advantage in life, as it allows you to learn from the successes and failures of notable individuals.
1:31:27 - 1:35:34 (04:06)
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Self-Improvement
Summary

Reading biographies can give you an unfair advantage in life, as it allows you to learn from the successes and failures of notable individuals. It's a small daily habit that can lead to significant long-term benefits, according to Charlie Munger.

Episode
#290: David Senra – 10,000 Hours With The Top 1%
Podcast
The Danny Miranda Podcast
Exploring the Relationship Between Our Brains and Our Experiences
This podcast tackles unusual questions to help us better understand our lives and realities.
26:40 - 30:31 (03:50)
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Self-Improvement
Summary

This podcast tackles unusual questions to help us better understand our lives and realities. Guests share their personal stories, the tools they used, and influential people and books that made a difference in their lives.

Episode
Selects: Waterbeds: The Sexiest Bed?
Podcast
Stuff You Should Know
Tips for a Great Day
The speaker suggests lowering the threshold for what is considered a great day and shares a personal example of a good celebrity dream that made them smile.
1:06:49 - 1:08:57 (02:08)
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Self-Improvement
Summary

The speaker suggests lowering the threshold for what is considered a great day and shares a personal example of a good celebrity dream that made them smile.

Episode
Ep. 66 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The Internet Dork Renaissance
The host talks about their aspirations and interests, including reading a book on the history of hedge funds.
00:00 - 00:26 (00:26)
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Self-Improvement
Summary

The host talks about their aspirations and interests, including reading a book on the history of hedge funds.

Episode
How Roger Federer Became A Billionaire, Betting On Yourself, And The Figma Seed-Stage Pitch
Podcast
My First Million
The Price of Success and Finding Solitude
In this excerpt, the guest reflects on the unseen costs of success and the importance of finding solitude in eliminating distractions and achieving goals.
1:20:23 - 1:23:59 (03:35)
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Self-Improvement
Summary

In this excerpt, the guest reflects on the unseen costs of success and the importance of finding solitude in eliminating distractions and achieving goals. He recommends the book Deep Work by Cal Newport to help readers understand the benefits of solitude in achieving personal and professional growth.

Episode
#488 - Nick Bare - Consistently Good Not Occasionally Great
Podcast
Modern Wisdom
The Power of Sending a Text Message
Lewis Howes discusses the importance of changing negative thoughts and behaviors to positive ones, and encourages listeners to send a text message with a link to his podcast to someone who could benefit from his teachings.
1:31:51 - 1:34:47 (02:56)
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Self-Improvement
Summary

Lewis Howes discusses the importance of changing negative thoughts and behaviors to positive ones, and encourages listeners to send a text message with a link to his podcast to someone who could benefit from his teachings. He also emphasizes the School of Greatness podcast's mission to help listeners achieve success in all areas of their lives.

Episode
953 Jay Shetty: Train Your Mind for Peace and Purpose Everyday
Podcast
The School of Greatness
Calling out toxic behavior
A woman recounts a tactic used in Kyrgyzstan called an AJ shame circle as a way to shame bad behavior in front of family and community and advocates for calling out toxic behavior in the US.
1:10:48 - 1:17:45 (06:57)
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Self-Improvement
Summary

A woman recounts a tactic used in Kyrgyzstan called an AJ shame circle as a way to shame bad behavior in front of family and community and advocates for calling out toxic behavior in the US.

Episode
Does Punching Nazis Work? A Conversation From Unite The Right 2.0
Podcast
Behind the Bastards
The Unafraid Podcast
The Unafraid podcast deals with the daily struggles of life and provides insights on how to handle them.
4:37:53 - 4:40:32 (02:39)
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Self-Improvement
Summary

The Unafraid podcast deals with the daily struggles of life and provides insights on how to handle them. The hosts discuss their own experiences with family, work, and friends in a frank and relatable manner.

Episode
#43 Eddie Penney - SEAL Team 6/DEVGRU Operator
Podcast
Shawn Ryan Show
Overcoming Selfishness
The real test of overcoming selfishness is being able to put yourself in a situation with two other people and making decisions that benefit everyone, not just yourself.
23:38 - 25:51 (02:12)
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Self-Improvement
Summary

The real test of overcoming selfishness is being able to put yourself in a situation with two other people and making decisions that benefit everyone, not just yourself.

Episode
Humanity Is Bad
Podcast
Distractible
Advice on Moderation in Indulging Vices
The speaker advises listeners to enjoy indulgences like smoking and drinking in moderation, rather than excessively.
1:00:35 - 1:04:47 (04:12)
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Self-Improvement
Summary

The speaker advises listeners to enjoy indulgences like smoking and drinking in moderation, rather than excessively. They encourage finding like-minded individuals and communities for support.

Episode
#14 - Mark Normand
Podcast
Stavvy's World
The Importance of Letting Go of Negative Energy
Trees grow leaves to convert sunlight into energy and survive; holding onto negative energy can deplete us instead of allowing us to grow and thrive.
04:49 - 13:13 (08:24)
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Self-Improvement
Summary

Trees grow leaves to convert sunlight into energy and survive; holding onto negative energy can deplete us instead of allowing us to grow and thrive.

Episode
How to Let Go: 2 Simple Ways to Find Clarity & Move On
Podcast
The Mel Robbins Podcast
Overcoming Fear of Failure and the Importance of Embracing Mistakes
The fear of failure can hold people back from creating great things, but embracing mistakes can lead to growth and success.
57:37 - 1:01:56 (04:18)
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Self-Improvement
Summary

The fear of failure can hold people back from creating great things, but embracing mistakes can lead to growth and success. The conversation touches on the breadth of knowledge possessed by individuals such as Jim Camera and the sudden thoughts that can derail a conversation.

Episode
"James Cameron"
Podcast
SmartLess
Trusting Your Gut Instinct
The speaker discusses the importance of trusting your gut and following your intuition when making decisions, even if it seems random or odd at first.
26:43 - 30:21 (03:37)
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Self-Improvement
Summary

The speaker discusses the importance of trusting your gut and following your intuition when making decisions, even if it seems random or odd at first.

Episode
73: An Adventure Worth Dying For. Murchison Falls National Park.
Podcast
National Park After Dark
Andrew Carnegie's Advice on Being True to Yourself
The importance of being true to oneself and not letting the opinions of others dictate one's actions is emphasized using Andrew Carnegie's famous quote.
50:51 - 55:23 (04:31)
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Self-Improvement
Summary

The importance of being true to oneself and not letting the opinions of others dictate one's actions is emphasized using Andrew Carnegie's famous quote. One's personal sense of pride in oneself should guide their decisions instead of solely relying on external validation.

Episode
#106 The Score Takes Care of Itself: My Philosophy of Leadership
Podcast
Founders
The Tim Ferriss Show: Chase Jarvis - Creativity, Education, and What We Can Learn From Disney
Chase Jarvis shares how to stop caring about others' opinions and start taking action towards your goals, even when others might not understand them
12:09 - 19:40 (07:30)
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Self-Improvement
Summary

Chase Jarvis shares how to stop caring about others' opinions and start taking action towards your goals, even when others might not understand them

Episode
10 Lessons I have Learned from the Last 300 Episodes of On Purpose
Podcast
On Purpose with Jay Shetty
Coping with Grief and Self-Realization in Hollywood
The loss of his father motivated this actor to become a better person, realizing that he had lost his way and had pigeonholed himself as the villain on his show.
14:44 - 17:57 (03:12)
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Self-Improvement
Summary

The loss of his father motivated this actor to become a better person, realizing that he had lost his way and had pigeonholed himself as the villain on his show.

Episode
Airports, Karaoke, & The Very First TROLL OF THE WEEK!
Podcast
When Reality Hits with Jax and Brittany
Using your power for good in your 20s
A young person reflects on the education they received and feels compelled to use their power to benefit future generations.
56:58 - 1:00:39 (03:41)
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Self-Improvement
Summary

A young person reflects on the education they received and feels compelled to use their power to benefit future generations. This is a common theme in one's 20s.

Episode
5. Let’s Get Friendly with Phoebe - emotional labour, high integrative complexity and boundaries
Podcast
The Psychology of your 20’s
Mastering Your Reactions Can Change Your Life
By understanding that no one can change your mood without your consent, you can master your emotional triggers and reactions, ultimately mastering your life.
16:54 - 18:33 (01:38)
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Self-Improvement
Summary

By understanding that no one can change your mood without your consent, you can master your emotional triggers and reactions, ultimately mastering your life.

Episode
2 Simple Mindset Shifts To Change Your Relationships
Podcast
The Mindset Mentor
Protecting Your Peace: Learning to Value Yourself with Kindness
The host vocalizes about her own personal experiences with people who have not seen her worth and provides advice on how to protect your peace, value yourself, and not allow people to treat you like crap.
25:42 - 28:08 (02:25)
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Self-Improvement
Summary

The host vocalizes about her own personal experiences with people who have not seen her worth and provides advice on how to protect your peace, value yourself, and not allow people to treat you like crap.

Episode
Not everyone is going to like you
Podcast
Date Yourself Instead
The Danger of Putting People on a Pedestal
In this episode, the host talks about the dangers of putting people on a pedestal and expecting them to be perfect, both in our personal relationships and in the public eye.
06:08 - 11:39 (05:31)
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Self-Improvement
Summary

In this episode, the host talks about the dangers of putting people on a pedestal and expecting them to be perfect, both in our personal relationships and in the public eye. He also discusses how he deals with toxic behavior on social media.

Episode
2 Be Better Podcast EP.16
Podcast
2 Be Better
The Journey of Self-Improvement
This podcast episode explores the topic of personal development and self-improvement as a lifelong journey and encourages the audience to prioritize their well-being.
54:37 - 1:00:34 (05:57)
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Self-Improvement
Summary

This podcast episode explores the topic of personal development and self-improvement as a lifelong journey and encourages the audience to prioritize their well-being.

Episode
120: Tim Ferriss, Host of 'The Tim Ferriss Show,' Author
Podcast
Ten Percent Happier with Dan Harris
A Rant on Journey Narratives and Manifestation Culture
The speaker expresses frustration with the overuse of "journey" narratives and the belief in manifestation culture, highlighting the superficiality and privilege often associated with these ideas.
05:34 - 10:03 (04:29)
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Self-Improvement
Summary

The speaker expresses frustration with the overuse of "journey" narratives and the belief in manifestation culture, highlighting the superficiality and privilege often associated with these ideas.

Episode
We Manifested This Episode
Podcast
I've Had It
Working on my Resting Face
The speaker discusses how he has been watching previous podcasts and is now actively working on developing different resting faces, instead of making "shit faces".
04:53 - 07:39 (02:45)
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Self-Improvement
Summary

The speaker discusses how he has been watching previous podcasts and is now actively working on developing different resting faces, instead of making "shit faces".

Episode
David Dobrik Returns to the Internet to Talk Shark Attacks and the Illuminati
Podcast
Howie Mandel Does Stuff Podcast
Insensitive Language and Closet Cleaning
The host discusses how using insensitive language towards others can be hurtful.
30:55 - 36:25 (05:29)
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Self-Improvement
Summary

The host discusses how using insensitive language towards others can be hurtful. He also talks about cleaning his closet for charity and feeling guilty about the amount of stuff he has collected over the years.

Episode
Ep 387 - Promise Me (feat. Ryan Long)
Podcast
Matt and Shane's Secret Podcast
Mixed Messages on Self-Improvement
The speaker discusses the contradictions in self-improvement advice, such as being told to prioritize people in your life while being told to prioritize oneself above all else.
15:24 - 19:30 (04:05)
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Self-Improvement
Summary

The speaker discusses the contradictions in self-improvement advice, such as being told to prioritize people in your life while being told to prioritize oneself above all else.

Episode
Rachel Hollis Part 2: Girl, Start Apologizing
Podcast
Maintenance Phase