The 1% rule involves making a consistent 1% improvement in any area of your life and tracking your progress. By doing this, you can make substantial progress and achieve big results in the long term.
It's important to set standards and requirements for yourself for what it takes to access you instead of entertaining too many people who only reflect one type of value. Hooking up with a bunch of people doesn't mean you don't value yourself.
The speaker discusses how he always feels like there's a battle to win due to the fear of being underrated or underestimated, and how this has helped him in his career.
Host discusses the delicate balance between helping others and martyrdom, and emphasizes the importance of maintaining boundaries to ensure that we are not dragged to a place we do not want to go.
The president and COO of Focus Brands shares his experience with imposter syndrome and the different ways people react to it.
The speaker reflects on the admirable qualities of certain individuals who demonstrate kindness, generosity, and humanity.
The speaker suggests lowering the threshold for what is considered a great day and shares a personal example of a good celebrity dream that made them smile.
Listen to real life stories and the tools, books, and people that helped shape them to make a difference in your own life. Some stories may seem too crazy to be true, but they just might be.
The podcast discusses the struggle of managing one's inner voice and how it affects decision making.
Understanding the science behind goals and priorities can help individuals make choices to improve their lives rather than feeling helpless to external causes such as genetic predisposition.
The host discusses the perception that some people are always driven to go after their goals, even if it means sacrificing rest, and talks about the need to have perspective.
A woman recounts a tactic used in Kyrgyzstan called an AJ shame circle as a way to shame bad behavior in front of family and community and advocates for calling out toxic behavior in the US.
After experiencing intense physical pain while hiking and measuring his blood oxygen levels at 50 percent, Brian decided to reconstruct his understanding of reality and go after what he truly wants.
The importance of holding yourself accountable when making mistakes and not letting yourself off the hook too quickly. Leaning into the negative emotions can be helpful in improving oneself.
The speaker discusses the importance of not putting pressure on oneself to be perfect and accepting imperfections.
Changing your mindset and unlearning habits that allowed you to accept mistreatment or toxicity can be challenging when meeting genuinely nice people. Self-sabotage due to internalized feelings of unworthiness can also come into play.
The speaker advises listeners to enjoy indulgences like smoking and drinking in moderation, rather than excessively. They encourage finding like-minded individuals and communities for support.
The speaker discusses the importance of trusting your gut and following your intuition when making decisions, even if it seems random or odd at first.
The speaker shares a personal experience of channeling something divine in themselves and talks about being in a flow state and tapping into the infinite.
The hosts discuss self-awareness and how everyone has something they wish they could change about themselves, which becomes apparent during our formative years.
Chase Jarvis shares how to stop caring about others' opinions and start taking action towards your goals, even when others might not understand them
The loss of his father motivated this actor to become a better person, realizing that he had lost his way and had pigeonholed himself as the villain on his show.
The way we speak to ourselves can change our physiology, actions and ultimately our identity. By practicing positive self-talk, we can shape who we become and achieve personal growth.
The host vocalizes about her own personal experiences with people who have not seen her worth and provides advice on how to protect your peace, value yourself, and not allow people to treat you like crap.
This podcast episode explores the topic of personal development and self-improvement as a lifelong journey and encourages the audience to prioritize their well-being.
This episode emphasizes the importance of learning from other people's mistakes in different aspects of life, from becoming a master in a certain field to avoiding harmful life decisions, like drug addiction.
The speaker expresses frustration with the overuse of "journey" narratives and the belief in manifestation culture, highlighting the superficiality and privilege often associated with these ideas.
The speaker discusses how he has been watching previous podcasts and is now actively working on developing different resting faces, instead of making "shit faces".
The host discusses how using insensitive language towards others can be hurtful. He also talks about cleaning his closet for charity and feeling guilty about the amount of stuff he has collected over the years.
The road to recovery and victory lies in having the strength to get up off the mat and start planning your next move. Setting extremely high expectations of standard performance is not natural for the majority of people.
The speaker discusses the contradictions in self-improvement advice, such as being told to prioritize people in your life while being told to prioritize oneself above all else.
