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Self-Improvement

Self-Improvement

Chapters
Staying Strong in the Face of Criticism
The importance of surrounding yourself with people who give constructive feedback, and how to deal with doubts when facing attacks as a public figure.
2:26:52 - 2:29:45 (02:53)
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Self-Improvement
Summary

The importance of surrounding yourself with people who give constructive feedback, and how to deal with doubts when facing attacks as a public figure. Encourages pursuing one's potential without fear of failure.

Episode
#336 – Ben Shapiro: Politics, Kanye, Trump, Biden, Hitler, Extremism, and War
Podcast
Lex Fridman Podcast
The Importance of Asking Why
The importance of asking "why" when deciding what you want to do with your life is emphasized in this podcast.
00:00 - 01:23 (01:23)
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Self-Improvement
Summary

The importance of asking "why" when deciding what you want to do with your life is emphasized in this podcast. Many people, including children, may not actually know what they want in life, and thus it is important to question underlying motivations.

Episode
Moment 92 - How To Find Out EXACTLY What You Want To Do In Life: Mark Manson
Podcast
The Diary Of A CEO with Steven Bartlett
Overcoming Fear and Trying Something New
The speaker shares her experience of overcoming her fear of trying new things by taking a surf lesson during her vacation.
02:01 - 04:10 (02:09)
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Self-Improvement
Summary

The speaker shares her experience of overcoming her fear of trying new things by taking a surf lesson during her vacation.

Episode
Bears Guide To Life | 2 Bears, 1 Cave Ep. 171
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The Power of Kindness and Humanity
The speaker reflects on the admirable qualities of certain individuals who demonstrate kindness, generosity, and humanity.
34:44 - 38:52 (04:07)
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Self-Improvement
Summary

The speaker reflects on the admirable qualities of certain individuals who demonstrate kindness, generosity, and humanity.

Episode
Julia Gets Wise with Jane Fonda
Podcast
Wiser Than Me with Julia Louis-Dreyfus
Don't Fall for Their Excuses
The excuses people give are often just that - excuses.
21:38 - 24:26 (02:48)
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Self-Improvement
Summary

The excuses people give are often just that - excuses. If someone gives you a weak excuse for not hanging out, they probably just don't want to.

Episode
23. Realities People Like To Hide
Podcast
Aware & Aggravated
The Joy of Living Your Own Life
James Altucher discusses valuing your own time and not living your life according to someone else's playbook.
51:11 - 51:41 (00:29)
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Self-Improvement
Summary

James Altucher discusses valuing your own time and not living your life according to someone else's playbook.

Episode
#5 - The First Viral Website: "Hot or Not"
Podcast
My First Million
Unbelievable Real Life Stories
Listen to real life stories and the tools, books, and people that helped shape them to make a difference in your own life.
37:50 - 42:57 (05:07)
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Self-Improvement
Summary

Listen to real life stories and the tools, books, and people that helped shape them to make a difference in your own life. Some stories may seem too crazy to be true, but they just might be.

Episode
The First Road Trip
Podcast
Stuff You Should Know
Collaborating With Your Heroes
In this snippet, a speaker describes the benefits of being pushed to ask bolder questions through exposure to the work of those they admire.
42:41 - 49:36 (06:54)
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Self-Improvement
Summary

In this snippet, a speaker describes the benefits of being pushed to ask bolder questions through exposure to the work of those they admire.

Episode
A Bit of Everything with Adam Grant
Podcast
A Bit of Optimism
The Power of Curiosity and Meditation
The host discusses the value of batch questions in podcast interviews and how practicing meditation can cultivate curiosity about oneself and the world.
00:00 - 02:29 (02:29)
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Self-Improvement
Summary

The host discusses the value of batch questions in podcast interviews and how practicing meditation can cultivate curiosity about oneself and the world.

Episode
#231: How To Ask Better Questions (ft. Dan Go)
Podcast
The Danny Miranda Podcast
Calling out toxic behavior
A woman recounts a tactic used in Kyrgyzstan called an AJ shame circle as a way to shame bad behavior in front of family and community and advocates for calling out toxic behavior in the US.
1:10:48 - 1:17:45 (06:57)
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Self-Improvement
Summary

A woman recounts a tactic used in Kyrgyzstan called an AJ shame circle as a way to shame bad behavior in front of family and community and advocates for calling out toxic behavior in the US.

Episode
Does Punching Nazis Work? A Conversation From Unite The Right 2.0
Podcast
Behind the Bastards
The Importance of Action-Taking
Tim Ferriss talks about the importance of taking action in order to grow in various aspects of life, and how his comfort challenges are designed to help condition people to do so.
38:27 - 43:22 (04:55)
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Self-Improvement
Summary

Tim Ferriss talks about the importance of taking action in order to grow in various aspects of life, and how his comfort challenges are designed to help condition people to do so.

Episode
Ep 37: Tony Robbins on Morning Routines, Peak Performance, and Mastering Money
Podcast
The Tim Ferriss Show
Overcoming Challenges and Sticking with a Skill
The speaker discusses the benefits of challenging oneself and sticking to a skill or hobby, citing the example of a senior citizen learning new puzzles and their own experience with consistently working on a skill with linear progress.
51:08 - 55:33 (04:24)
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Self-Improvement
Summary

The speaker discusses the benefits of challenging oneself and sticking to a skill or hobby, citing the example of a senior citizen learning new puzzles and their own experience with consistently working on a skill with linear progress.

Episode
#084 - David Epstein - Specialisation Is For Insects
Podcast
Modern Wisdom
The Unafraid Podcast
The Unafraid podcast deals with the daily struggles of life and provides insights on how to handle them.
4:37:53 - 4:40:32 (02:39)
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Self-Improvement
Summary

The Unafraid podcast deals with the daily struggles of life and provides insights on how to handle them. The hosts discuss their own experiences with family, work, and friends in a frank and relatable manner.

Episode
#43 Eddie Penney - SEAL Team 6/DEVGRU Operator
Podcast
Shawn Ryan Show
Trusting the Universe for a Better Life
Learn how creating from the field instead of from matter, shifting our thoughts and feelings, and becoming a creator rather than a victim can help collapse time and space, draw experiences to us, and foster a supportive community.
17:20 - 23:52 (06:31)
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Self-Improvement
Summary

Learn how creating from the field instead of from matter, shifting our thoughts and feelings, and becoming a creator rather than a victim can help collapse time and space, draw experiences to us, and foster a supportive community.

Episode
997 Joe Dispenza on 3 Secrets to Unlock the POWER of Your Mind
Podcast
The School of Greatness
Advice on Moderation in Indulging Vices
The speaker advises listeners to enjoy indulgences like smoking and drinking in moderation, rather than excessively.
1:00:35 - 1:04:47 (04:12)
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Self-Improvement
Summary

The speaker advises listeners to enjoy indulgences like smoking and drinking in moderation, rather than excessively. They encourage finding like-minded individuals and communities for support.

Episode
#14 - Mark Normand
Podcast
Stavvy's World
The Importance of Letting Go of Negative Energy
Trees grow leaves to convert sunlight into energy and survive; holding onto negative energy can deplete us instead of allowing us to grow and thrive.
04:49 - 13:13 (08:24)
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Self-Improvement
Summary

Trees grow leaves to convert sunlight into energy and survive; holding onto negative energy can deplete us instead of allowing us to grow and thrive.

Episode
How to Let Go: 2 Simple Ways to Find Clarity & Move On
Podcast
The Mel Robbins Podcast
Overcoming Fear of Failure and the Importance of Embracing Mistakes
The fear of failure can hold people back from creating great things, but embracing mistakes can lead to growth and success.
57:37 - 1:01:56 (04:18)
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Self-Improvement
Summary

The fear of failure can hold people back from creating great things, but embracing mistakes can lead to growth and success. The conversation touches on the breadth of knowledge possessed by individuals such as Jim Camera and the sudden thoughts that can derail a conversation.

Episode
"James Cameron"
Podcast
SmartLess
Trusting Your Gut Instinct
The speaker discusses the importance of trusting your gut and following your intuition when making decisions, even if it seems random or odd at first.
26:43 - 30:21 (03:37)
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Self-Improvement
Summary

The speaker discusses the importance of trusting your gut and following your intuition when making decisions, even if it seems random or odd at first.

Episode
73: An Adventure Worth Dying For. Murchison Falls National Park.
Podcast
National Park After Dark
Andrew Carnegie's Advice on Being True to Yourself
The importance of being true to oneself and not letting the opinions of others dictate one's actions is emphasized using Andrew Carnegie's famous quote.
50:51 - 55:23 (04:31)
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Self-Improvement
Summary

The importance of being true to oneself and not letting the opinions of others dictate one's actions is emphasized using Andrew Carnegie's famous quote. One's personal sense of pride in oneself should guide their decisions instead of solely relying on external validation.

Episode
#106 The Score Takes Care of Itself: My Philosophy of Leadership
Podcast
Founders
Self-Awareness and Self-Improvement
The hosts discuss self-awareness and how everyone has something they wish they could change about themselves, which becomes apparent during our formative years.
52:46 - 54:51 (02:04)
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Self-Improvement
Summary

The hosts discuss self-awareness and how everyone has something they wish they could change about themselves, which becomes apparent during our formative years.

Episode
Our Firsts
Podcast
Distractible
The Tim Ferriss Show: Chase Jarvis - Creativity, Education, and What We Can Learn From Disney
Chase Jarvis shares how to stop caring about others' opinions and start taking action towards your goals, even when others might not understand them
12:09 - 19:40 (07:30)
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Self-Improvement
Summary

Chase Jarvis shares how to stop caring about others' opinions and start taking action towards your goals, even when others might not understand them

Episode
10 Lessons I have Learned from the Last 300 Episodes of On Purpose
Podcast
On Purpose with Jay Shetty
Undermining Your Own Moral Compass
The speaker talks about how they used to make excuses for other people’s bad behavior and how they have come to realize the importance of not undermining their own moral compass.
11:57 - 15:09 (03:11)
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Self-Improvement
Summary

The speaker talks about how they used to make excuses for other people’s bad behavior and how they have come to realize the importance of not undermining their own moral compass.

Episode
66. Dating in our 20’s - why we date the wrong people
Podcast
The Psychology of your 20’s
The Dangers of Comparing Yourself to Others on Social Media
Comparing yourself to others on social media can be a waste of time and detrimental to your mental health, as people often present a misleading version of themselves online.
08:08 - 13:56 (05:47)
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Self-Improvement
Summary

Comparing yourself to others on social media can be a waste of time and detrimental to your mental health, as people often present a misleading version of themselves online. Focusing on making yourself the best version of you is a better use of your time and energy.

Episode
Stop Comparing Yourself To Everyone Else
Podcast
Date Yourself Instead
Coping with Grief and Self-Realization in Hollywood
The loss of his father motivated this actor to become a better person, realizing that he had lost his way and had pigeonholed himself as the villain on his show.
14:44 - 17:57 (03:12)
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Self-Improvement
Summary

The loss of his father motivated this actor to become a better person, realizing that he had lost his way and had pigeonholed himself as the villain on his show.

Episode
Airports, Karaoke, & The Very First TROLL OF THE WEEK!
Podcast
When Reality Hits with Jax and Brittany
Taking Small Steps to Get Through Tough Times in Life
This podcast episode focuses on the importance of taking small steps during difficult times and how spending time together as a couple can help improve relationships.
2:18:19 - 2:22:37 (04:18)
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Self-Improvement
Summary

This podcast episode focuses on the importance of taking small steps during difficult times and how spending time together as a couple can help improve relationships.

Episode
2 Be Better EP.08
Podcast
2 Be Better
How to Empower Your Language for Improved Self-Talk
Learn how to use language that is true, present tense, and empowering to describe your accomplishments and goals, rather than using language that may trigger skepticism or self-doubt.
16:20 - 19:30 (03:10)
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Self-Improvement
Summary

Learn how to use language that is true, present tense, and empowering to describe your accomplishments and goals, rather than using language that may trigger skepticism or self-doubt.

Episode
Affirmations For Success - Speak Like This Every Day!
Podcast
The Mindset Mentor
The Journey of Self-Improvement
This podcast episode explores the topic of personal development and self-improvement as a lifelong journey and encourages the audience to prioritize their well-being.
54:37 - 1:00:34 (05:57)
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Self-Improvement
Summary

This podcast episode explores the topic of personal development and self-improvement as a lifelong journey and encourages the audience to prioritize their well-being.

Episode
120: Tim Ferriss, Host of 'The Tim Ferriss Show,' Author
Podcast
Ten Percent Happier with Dan Harris
A Rant on Journey Narratives and Manifestation Culture
The speaker expresses frustration with the overuse of "journey" narratives and the belief in manifestation culture, highlighting the superficiality and privilege often associated with these ideas.
05:34 - 10:03 (04:29)
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Self-Improvement
Summary

The speaker expresses frustration with the overuse of "journey" narratives and the belief in manifestation culture, highlighting the superficiality and privilege often associated with these ideas.

Episode
We Manifested This Episode
Podcast
I've Had It
Working on my Resting Face
The speaker discusses how he has been watching previous podcasts and is now actively working on developing different resting faces, instead of making "shit faces".
04:53 - 07:39 (02:45)
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Self-Improvement
Summary

The speaker discusses how he has been watching previous podcasts and is now actively working on developing different resting faces, instead of making "shit faces".

Episode
David Dobrik Returns to the Internet to Talk Shark Attacks and the Illuminati
Podcast
Howie Mandel Does Stuff Podcast
Insensitive Language and Closet Cleaning
The host discusses how using insensitive language towards others can be hurtful.
30:55 - 36:25 (05:29)
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Self-Improvement
Summary

The host discusses how using insensitive language towards others can be hurtful. He also talks about cleaning his closet for charity and feeling guilty about the amount of stuff he has collected over the years.

Episode
Ep 387 - Promise Me (feat. Ryan Long)
Podcast
Matt and Shane's Secret Podcast
Mixed Messages on Self-Improvement
The speaker discusses the contradictions in self-improvement advice, such as being told to prioritize people in your life while being told to prioritize oneself above all else.
15:24 - 19:30 (04:05)
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Self-Improvement
Summary

The speaker discusses the contradictions in self-improvement advice, such as being told to prioritize people in your life while being told to prioritize oneself above all else.

Episode
Rachel Hollis Part 2: Girl, Start Apologizing
Podcast
Maintenance Phase