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Self-Improvement

Self-Improvement

Chapters
The Importance of Sacrifice to Achieve Goals
The speaker emphasizes the importance of making sacrifices in order to achieve goals, citing examples of giving up social activities on school nights in order to focus on work.
33:49 - 36:01 (02:12)
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Self-Improvement
Summary

The speaker emphasizes the importance of making sacrifices in order to achieve goals, citing examples of giving up social activities on school nights in order to focus on work.

Episode
#123 - The Big Business of Buying Amazon Routes, and a COVID-proof Franchise
Podcast
My First Million
Exploring the Benefits of an Undefined Life
The speaker talks about people who are living from the benefits of an undefined life and how they're paying attention to the place they're looking out of, finding other people who are exploring this and not stretching it out.
37:24 - 45:33 (08:08)
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Self-Improvement
Summary

The speaker talks about people who are living from the benefits of an undefined life and how they're paying attention to the place they're looking out of, finding other people who are exploring this and not stretching it out.

Episode
#336 - Richard Lang - What It Feels Like To Have No Head
Podcast
Modern Wisdom
The Beauty in Struggle
The poem "Sonnet 29" allows people to give themselves permission to cry out in their weakness and realize that struggling is not uncommon, and that they too are loved by others.
1:07:13 - 1:22:39 (15:25)
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Self-Improvement
Summary

The poem "Sonnet 29" allows people to give themselves permission to cry out in their weakness and realize that struggling is not uncommon, and that they too are loved by others.

Episode
#360: Caterina Fake — The Outsider Who Built Giants
Podcast
The Tim Ferriss Show
Embracing Your Best Self
The speaker reflects on the importance of being true to oneself and letting go of the fear of judgement from others.
1:02:06 - 1:05:42 (03:35)
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Self-Improvement
Summary

The speaker reflects on the importance of being true to oneself and letting go of the fear of judgement from others. They suggest taking the time to prioritize personal growth and acceptance of oneself.

Episode
Become A Millionaire With These Habits w/ Graham Stephan EP 1382
Podcast
The School of Greatness
The Power of Kindness and Humanity
The speaker reflects on the admirable qualities of certain individuals who demonstrate kindness, generosity, and humanity.
34:44 - 38:52 (04:07)
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Self-Improvement
Summary

The speaker reflects on the admirable qualities of certain individuals who demonstrate kindness, generosity, and humanity.

Episode
Julia Gets Wise with Jane Fonda
Podcast
Wiser Than Me with Julia Louis-Dreyfus
Don't Fall for Their Excuses
The excuses people give are often just that - excuses.
21:38 - 24:26 (02:48)
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Self-Improvement
Summary

The excuses people give are often just that - excuses. If someone gives you a weak excuse for not hanging out, they probably just don't want to.

Episode
23. Realities People Like To Hide
Podcast
Aware & Aggravated
The Importance of Reading Biographies
Reading biographies can give you an unfair advantage in life, as it allows you to learn from the successes and failures of notable individuals.
1:31:27 - 1:35:34 (04:06)
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Self-Improvement
Summary

Reading biographies can give you an unfair advantage in life, as it allows you to learn from the successes and failures of notable individuals. It's a small daily habit that can lead to significant long-term benefits, according to Charlie Munger.

Episode
#290: David Senra – 10,000 Hours With The Top 1%
Podcast
The Danny Miranda Podcast
Exploring the Relationship Between Our Brains and Our Experiences
This podcast tackles unusual questions to help us better understand our lives and realities.
26:40 - 30:31 (03:50)
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Self-Improvement
Summary

This podcast tackles unusual questions to help us better understand our lives and realities. Guests share their personal stories, the tools they used, and influential people and books that made a difference in their lives.

Episode
Selects: Waterbeds: The Sexiest Bed?
Podcast
Stuff You Should Know
Forward Steps and Paradise Islands
The podcast discusses taking steps forward in life, making sacrifices in the present to achieve future goals, and the beauty of Koh Tao island.
16:39 - 20:22 (03:43)
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Self-Improvement
Summary

The podcast discusses taking steps forward in life, making sacrifices in the present to achieve future goals, and the beauty of Koh Tao island. They also joke about people who walk backwards on hikes.

Episode
Part Two: Rodrigo Duterte: The Hitler of the Philippines
Podcast
Behind the Bastards
Playing Offense vs. Playing Defense
Mark Metry discusses how playing offense can lead to more creativity and the importance of being a positive influence on others.
17:52 - 18:46 (00:54)
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Self-Improvement
Summary

Mark Metry discusses how playing offense can lead to more creativity and the importance of being a positive influence on others.

Episode
Giving What You Have with Mark Bustos
Podcast
A Bit of Optimism
Personalized Coaching Based on Weekly Journal
This podcast offers a unique coaching approach by having listeners write a journal every week, then scanning a QR code to receive tailored advice from experts based on their personal context.
00:00 - 02:54 (02:54)
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Self-Improvement
Summary

This podcast offers a unique coaching approach by having listeners write a journal every week, then scanning a QR code to receive tailored advice from experts based on their personal context. The host also shares a personal story of being wrongly convicted and facing life in prison.

Episode
E194: The Man Wrongfully Convicted Of A Murder He Didn’t Commit: Raphael Rowe
Podcast
The Diary Of A CEO with Steven Bartlett
Flexibility and self-reflection
The speaker shares personal thoughts on the importance of being flexible and how it affects their self-esteem.
33:09 - 36:28 (03:18)
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Self-Improvement
Summary

The speaker shares personal thoughts on the importance of being flexible and how it affects their self-esteem. They mention feeling the pressure to look a certain way, but ultimately realize the importance of self-reflection.

Episode
The Hottest Instagrams | 2 Bears, 1 Cave Ep. 165
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Feeling Your Best Self
Learn how feeling your best self can improve your life, even when you are feeling overwhelmed or not showing up as your best.
20:19 - 25:28 (05:08)
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Self-Improvement
Summary

Learn how feeling your best self can improve your life, even when you are feeling overwhelmed or not showing up as your best.

Episode
"Billy Crudup"
Podcast
SmartLess
Switching Focus
The speaker suggests that instead of trying to "flip a switch" and suddenly start bodybuilding or building companies, it's more successful to surround oneself with like-minded individuals and gradually transition into the new focus.
2:10:11 - 2:13:13 (03:02)
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Self-Improvement
Summary

The speaker suggests that instead of trying to "flip a switch" and suddenly start bodybuilding or building companies, it's more successful to surround oneself with like-minded individuals and gradually transition into the new focus.

Episode
#351 – MrBeast: Future of YouTube, Twitter, TikTok, and Instagram
Podcast
Lex Fridman Podcast
The Unafraid Podcast
The Unafraid podcast deals with the daily struggles of life and provides insights on how to handle them.
4:37:53 - 4:40:32 (02:39)
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Self-Improvement
Summary

The Unafraid podcast deals with the daily struggles of life and provides insights on how to handle them. The hosts discuss their own experiences with family, work, and friends in a frank and relatable manner.

Episode
#43 Eddie Penney - SEAL Team 6/DEVGRU Operator
Podcast
Shawn Ryan Show
Overcoming Selfishness
The real test of overcoming selfishness is being able to put yourself in a situation with two other people and making decisions that benefit everyone, not just yourself.
23:38 - 25:51 (02:12)
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Self-Improvement
Summary

The real test of overcoming selfishness is being able to put yourself in a situation with two other people and making decisions that benefit everyone, not just yourself.

Episode
Humanity Is Bad
Podcast
Distractible
Advice on Moderation in Indulging Vices
The speaker advises listeners to enjoy indulgences like smoking and drinking in moderation, rather than excessively.
1:00:35 - 1:04:47 (04:12)
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Self-Improvement
Summary

The speaker advises listeners to enjoy indulgences like smoking and drinking in moderation, rather than excessively. They encourage finding like-minded individuals and communities for support.

Episode
#14 - Mark Normand
Podcast
Stavvy's World
The Importance of Letting Go of Negative Energy
Trees grow leaves to convert sunlight into energy and survive; holding onto negative energy can deplete us instead of allowing us to grow and thrive.
04:49 - 13:13 (08:24)
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Self-Improvement
Summary

Trees grow leaves to convert sunlight into energy and survive; holding onto negative energy can deplete us instead of allowing us to grow and thrive.

Episode
How to Let Go: 2 Simple Ways to Find Clarity & Move On
Podcast
The Mel Robbins Podcast
Trusting Your Gut Instinct
The speaker discusses the importance of trusting your gut and following your intuition when making decisions, even if it seems random or odd at first.
26:43 - 30:21 (03:37)
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Self-Improvement
Summary

The speaker discusses the importance of trusting your gut and following your intuition when making decisions, even if it seems random or odd at first.

Episode
73: An Adventure Worth Dying For. Murchison Falls National Park.
Podcast
National Park After Dark
The Tim Ferriss Show: Chase Jarvis - Creativity, Education, and What We Can Learn From Disney
Chase Jarvis shares how to stop caring about others' opinions and start taking action towards your goals, even when others might not understand them
12:09 - 19:40 (07:30)
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Self-Improvement
Summary

Chase Jarvis shares how to stop caring about others' opinions and start taking action towards your goals, even when others might not understand them

Episode
10 Lessons I have Learned from the Last 300 Episodes of On Purpose
Podcast
On Purpose with Jay Shetty
Undermining Your Own Moral Compass
The speaker talks about how they used to make excuses for other people’s bad behavior and how they have come to realize the importance of not undermining their own moral compass.
11:57 - 15:09 (03:11)
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Self-Improvement
Summary

The speaker talks about how they used to make excuses for other people’s bad behavior and how they have come to realize the importance of not undermining their own moral compass.

Episode
66. Dating in our 20’s - why we date the wrong people
Podcast
The Psychology of your 20’s
Coping with Grief and Self-Realization in Hollywood
The loss of his father motivated this actor to become a better person, realizing that he had lost his way and had pigeonholed himself as the villain on his show.
14:44 - 17:57 (03:12)
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Self-Improvement
Summary

The loss of his father motivated this actor to become a better person, realizing that he had lost his way and had pigeonholed himself as the villain on his show.

Episode
Airports, Karaoke, & The Very First TROLL OF THE WEEK!
Podcast
When Reality Hits with Jax and Brittany
How to Empower Your Language for Improved Self-Talk
Learn how to use language that is true, present tense, and empowering to describe your accomplishments and goals, rather than using language that may trigger skepticism or self-doubt.
16:20 - 19:30 (03:10)
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Self-Improvement
Summary

Learn how to use language that is true, present tense, and empowering to describe your accomplishments and goals, rather than using language that may trigger skepticism or self-doubt.

Episode
Affirmations For Success - Speak Like This Every Day!
Podcast
The Mindset Mentor
Protecting Your Peace: Learning to Value Yourself with Kindness
The host vocalizes about her own personal experiences with people who have not seen her worth and provides advice on how to protect your peace, value yourself, and not allow people to treat you like crap.
25:42 - 28:08 (02:25)
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Self-Improvement
Summary

The host vocalizes about her own personal experiences with people who have not seen her worth and provides advice on how to protect your peace, value yourself, and not allow people to treat you like crap.

Episode
Not everyone is going to like you
Podcast
Date Yourself Instead
The Journey of Self-Improvement
This podcast episode explores the topic of personal development and self-improvement as a lifelong journey and encourages the audience to prioritize their well-being.
54:37 - 1:00:34 (05:57)
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Self-Improvement
Summary

This podcast episode explores the topic of personal development and self-improvement as a lifelong journey and encourages the audience to prioritize their well-being.

Episode
120: Tim Ferriss, Host of 'The Tim Ferriss Show,' Author
Podcast
Ten Percent Happier with Dan Harris
The Benefits of Learning From Other People's Mistakes
This episode emphasizes the importance of learning from other people's mistakes in different aspects of life, from becoming a master in a certain field to avoiding harmful life decisions, like drug addiction.
15:58 - 19:28 (03:29)
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Self-Improvement
Summary

This episode emphasizes the importance of learning from other people's mistakes in different aspects of life, from becoming a master in a certain field to avoiding harmful life decisions, like drug addiction.

Episode
2 Be Better EP.09 (This is dope)
Podcast
2 Be Better
A Rant on Journey Narratives and Manifestation Culture
The speaker expresses frustration with the overuse of "journey" narratives and the belief in manifestation culture, highlighting the superficiality and privilege often associated with these ideas.
05:34 - 10:03 (04:29)
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Self-Improvement
Summary

The speaker expresses frustration with the overuse of "journey" narratives and the belief in manifestation culture, highlighting the superficiality and privilege often associated with these ideas.

Episode
We Manifested This Episode
Podcast
I've Had It
Working on my Resting Face
The speaker discusses how he has been watching previous podcasts and is now actively working on developing different resting faces, instead of making "shit faces".
04:53 - 07:39 (02:45)
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Self-Improvement
Summary

The speaker discusses how he has been watching previous podcasts and is now actively working on developing different resting faces, instead of making "shit faces".

Episode
David Dobrik Returns to the Internet to Talk Shark Attacks and the Illuminati
Podcast
Howie Mandel Does Stuff Podcast
Insensitive Language and Closet Cleaning
The host discusses how using insensitive language towards others can be hurtful.
30:55 - 36:25 (05:29)
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Self-Improvement
Summary

The host discusses how using insensitive language towards others can be hurtful. He also talks about cleaning his closet for charity and feeling guilty about the amount of stuff he has collected over the years.

Episode
Ep 387 - Promise Me (feat. Ryan Long)
Podcast
Matt and Shane's Secret Podcast
Overcoming Defeat and Setting Realistic Expectations
The road to recovery and victory lies in having the strength to get up off the mat and start planning your next move.
29:47 - 36:56 (07:08)
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Self-Improvement
Summary

The road to recovery and victory lies in having the strength to get up off the mat and start planning your next move. Setting extremely high expectations of standard performance is not natural for the majority of people.

Episode
#106 The Score Takes Care of Itself: My Philosophy of Leadership
Podcast
Founders
Mixed Messages on Self-Improvement
The speaker discusses the contradictions in self-improvement advice, such as being told to prioritize people in your life while being told to prioritize oneself above all else.
15:24 - 19:30 (04:05)
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Self-Improvement
Summary

The speaker discusses the contradictions in self-improvement advice, such as being told to prioritize people in your life while being told to prioritize oneself above all else.

Episode
Rachel Hollis Part 2: Girl, Start Apologizing
Podcast
Maintenance Phase