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Self-Improvement

Self-Improvement

Chapters
The Importance of Finding Meaning Beyond Work and Achievements
The psychologist emphasizes the significance of finding meaning beyond work or achievements and suggests focusing on one's sense of self, connection with others, and where they find enjoyment.
28:36 - 36:24 (07:47)
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Self-Improvement
Summary

The psychologist emphasizes the significance of finding meaning beyond work or achievements and suggests focusing on one's sense of self, connection with others, and where they find enjoyment. Journaling can aid in tracking one's progress towards achieving their goals.

Episode
40. When you feel directionless
Podcast
The Psychology of your 20’s
The Danger of Putting People on a Pedestal
In this episode, the host talks about the dangers of putting people on a pedestal and expecting them to be perfect, both in our personal relationships and in the public eye.
06:08 - 11:39 (05:31)
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Self-Improvement
Summary

In this episode, the host talks about the dangers of putting people on a pedestal and expecting them to be perfect, both in our personal relationships and in the public eye. He also discusses how he deals with toxic behavior on social media.

Episode
2 Be Better Podcast EP.16
Podcast
2 Be Better
Overcoming Bad Habits
The podcast discusses different ways to overcome bad habits such as anger, masturbation, drinking and obsessive thoughts.
3:20:38 - 3:23:02 (02:24)
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Self-Improvement
Summary

The podcast discusses different ways to overcome bad habits such as anger, masturbation, drinking and obsessive thoughts.

Episode
#17 Mikal Vega - Navy SEAL / EOD / Call of Duty Director
Podcast
Shawn Ryan Show
Working on my Resting Face
The speaker discusses how he has been watching previous podcasts and is now actively working on developing different resting faces, instead of making "shit faces".
04:53 - 07:39 (02:45)
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Self-Improvement
Summary

The speaker discusses how he has been watching previous podcasts and is now actively working on developing different resting faces, instead of making "shit faces".

Episode
David Dobrik Returns to the Internet to Talk Shark Attacks and the Illuminati
Podcast
Howie Mandel Does Stuff Podcast
Playing Offense vs. Playing Defense
Mark Metry discusses how playing offense can lead to more creativity and the importance of being a positive influence on others.
17:52 - 18:46 (00:54)
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Self-Improvement
Summary

Mark Metry discusses how playing offense can lead to more creativity and the importance of being a positive influence on others.

Episode
Giving What You Have with Mark Bustos
Podcast
A Bit of Optimism
Advice on Cultivating a Positive Self-Image
In this episode, the speaker provides advice on focusing on cultivating all the unique parts of oneself to boost self-worth and become a good person, instead of paying attention to external factors like sexualization or comparison with others.
16:56 - 29:40 (12:44)
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Self-Improvement
Summary

In this episode, the speaker provides advice on focusing on cultivating all the unique parts of oneself to boost self-worth and become a good person, instead of paying attention to external factors like sexualization or comparison with others.

Episode
919 Live Your Passion, Use Your Voice, and Own Your Story with JoJo
Podcast
The School of Greatness
A Rant on Journey Narratives and Manifestation Culture
The speaker expresses frustration with the overuse of "journey" narratives and the belief in manifestation culture, highlighting the superficiality and privilege often associated with these ideas.
05:34 - 10:03 (04:29)
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Self-Improvement
Summary

The speaker expresses frustration with the overuse of "journey" narratives and the belief in manifestation culture, highlighting the superficiality and privilege often associated with these ideas.

Episode
We Manifested This Episode
Podcast
I've Had It
Trusting Your Gut Instinct
The speaker discusses the importance of trusting your gut and following your intuition when making decisions, even if it seems random or odd at first.
26:43 - 30:21 (03:37)
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Self-Improvement
Summary

The speaker discusses the importance of trusting your gut and following your intuition when making decisions, even if it seems random or odd at first.

Episode
73: An Adventure Worth Dying For. Murchison Falls National Park.
Podcast
National Park After Dark
Andrew Carnegie's Advice on Being True to Yourself
The importance of being true to oneself and not letting the opinions of others dictate one's actions is emphasized using Andrew Carnegie's famous quote.
50:51 - 55:23 (04:31)
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Self-Improvement
Summary

The importance of being true to oneself and not letting the opinions of others dictate one's actions is emphasized using Andrew Carnegie's famous quote. One's personal sense of pride in oneself should guide their decisions instead of solely relying on external validation.

Episode
#106 The Score Takes Care of Itself: My Philosophy of Leadership
Podcast
Founders
Overcoming People Pleasing
In this transcript snippet, the speaker discusses the struggles of people pleasing and how it can hinder success.
1:03:43 - 1:07:35 (03:51)
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Self-Improvement
Summary

In this transcript snippet, the speaker discusses the struggles of people pleasing and how it can hinder success. They share personal anecdotes of how recognizing this habit of saying yes to everything helped them improve.

Episode
The Daily Stoic w/ Ryan Holiday | 2 Bears, 1 Cave Ep. 174
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Setting Standards for Yourself
It's important to set standards and requirements for yourself for what it takes to access you instead of entertaining too many people who only reflect one type of value.
28:25 - 32:38 (04:13)
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Self-Improvement
Summary

It's important to set standards and requirements for yourself for what it takes to access you instead of entertaining too many people who only reflect one type of value. Hooking up with a bunch of people doesn't mean you don't value yourself.

Episode
40. Hookup Culture
Podcast
Aware & Aggravated
How to Empower Your Language for Improved Self-Talk
Learn how to use language that is true, present tense, and empowering to describe your accomplishments and goals, rather than using language that may trigger skepticism or self-doubt.
16:20 - 19:30 (03:10)
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Self-Improvement
Summary

Learn how to use language that is true, present tense, and empowering to describe your accomplishments and goals, rather than using language that may trigger skepticism or self-doubt.

Episode
Affirmations For Success - Speak Like This Every Day!
Podcast
The Mindset Mentor
Mixed Messages on Self-Improvement
The speaker discusses the contradictions in self-improvement advice, such as being told to prioritize people in your life while being told to prioritize oneself above all else.
15:24 - 19:30 (04:05)
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Self-Improvement
Summary

The speaker discusses the contradictions in self-improvement advice, such as being told to prioritize people in your life while being told to prioritize oneself above all else.

Episode
Rachel Hollis Part 2: Girl, Start Apologizing
Podcast
Maintenance Phase
Protecting Your Peace: Learning to Value Yourself with Kindness
The host vocalizes about her own personal experiences with people who have not seen her worth and provides advice on how to protect your peace, value yourself, and not allow people to treat you like crap.
25:42 - 28:08 (02:25)
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Self-Improvement
Summary

The host vocalizes about her own personal experiences with people who have not seen her worth and provides advice on how to protect your peace, value yourself, and not allow people to treat you like crap.

Episode
Not everyone is going to like you
Podcast
Date Yourself Instead
Feeling Your Best Self
Learn how feeling your best self can improve your life, even when you are feeling overwhelmed or not showing up as your best.
20:19 - 25:28 (05:08)
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Self-Improvement
Summary

Learn how feeling your best self can improve your life, even when you are feeling overwhelmed or not showing up as your best.

Episode
"Billy Crudup"
Podcast
SmartLess
Insensitive Language and Closet Cleaning
The host discusses how using insensitive language towards others can be hurtful.
30:55 - 36:25 (05:29)
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Self-Improvement
Summary

The host discusses how using insensitive language towards others can be hurtful. He also talks about cleaning his closet for charity and feeling guilty about the amount of stuff he has collected over the years.

Episode
Ep 387 - Promise Me (feat. Ryan Long)
Podcast
Matt and Shane's Secret Podcast
Self-Awareness and Self-Improvement
The hosts discuss self-awareness and how everyone has something they wish they could change about themselves, which becomes apparent during our formative years.
52:46 - 54:51 (02:04)
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Self-Improvement
Summary

The hosts discuss self-awareness and how everyone has something they wish they could change about themselves, which becomes apparent during our formative years.

Episode
Our Firsts
Podcast
Distractible
Lessons Learned from Past Failures
The speaker shares how he learns from his mistakes and turns them into lessons for others, emphasizing the importance of being authentic and true to oneself.
3:10:32 - 3:15:11 (04:38)
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Self-Improvement
Summary

The speaker shares how he learns from his mistakes and turns them into lessons for others, emphasizing the importance of being authentic and true to oneself.

Episode
#346 – Ed Calderon: Mexican Drug Cartels
Podcast
Lex Fridman Podcast
Advice on Moderation in Indulging Vices
The speaker advises listeners to enjoy indulgences like smoking and drinking in moderation, rather than excessively.
1:00:35 - 1:04:47 (04:12)
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Self-Improvement
Summary

The speaker advises listeners to enjoy indulgences like smoking and drinking in moderation, rather than excessively. They encourage finding like-minded individuals and communities for support.

Episode
#14 - Mark Normand
Podcast
Stavvy's World
Focusing on Learning Instead of Hating with Tai Lopez
Tai Lopez encourages people to focus on learning from others instead of hating them.
1:36:19 - 1:40:04 (03:45)
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Self-Improvement
Summary

Tai Lopez encourages people to focus on learning from others instead of hating them. He encourages people to focus on what they can learn from someone and not on their flaws.

Episode
#103 with Tai Lopez - Tai Lopez Opens Up About His Past and Addresses Critics
Podcast
My First Million
The Power of Kindness and Humanity
The speaker reflects on the admirable qualities of certain individuals who demonstrate kindness, generosity, and humanity.
34:44 - 38:52 (04:07)
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Self-Improvement
Summary

The speaker reflects on the admirable qualities of certain individuals who demonstrate kindness, generosity, and humanity.

Episode
Julia Gets Wise with Jane Fonda
Podcast
Wiser Than Me with Julia Louis-Dreyfus
Mel Robbins' New Podcast
Mel Robbins promises entertaining and actionable takeaways that listeners can apply to their own lives.
01:54 - 06:37 (04:42)
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Self-Improvement
Summary

Mel Robbins promises entertaining and actionable takeaways that listeners can apply to their own lives. The podcast will take listeners behind the scenes and on the road with Mel in real time.

Episode
3 Simple Steps to Change Your Life
Podcast
The Mel Robbins Podcast
The Tim Ferriss Show: Chase Jarvis - Creativity, Education, and What We Can Learn From Disney
Chase Jarvis shares how to stop caring about others' opinions and start taking action towards your goals, even when others might not understand them
12:09 - 19:40 (07:30)
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Self-Improvement
Summary

Chase Jarvis shares how to stop caring about others' opinions and start taking action towards your goals, even when others might not understand them

Episode
10 Lessons I have Learned from the Last 300 Episodes of On Purpose
Podcast
On Purpose with Jay Shetty
Moments of Human Imperfection
The speaker discusses their experiences with human imperfection, describing how unexpected situations can leave them uncertain and incomplete.
1:48:02 - 1:50:49 (02:46)
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Self-Improvement
Summary

The speaker discusses their experiences with human imperfection, describing how unexpected situations can leave them uncertain and incomplete.

Episode
#242: Timm Chiusano – On Creativity, Loss, & Love
Podcast
The Danny Miranda Podcast
Forward Steps and Paradise Islands
The podcast discusses taking steps forward in life, making sacrifices in the present to achieve future goals, and the beauty of Koh Tao island.
16:39 - 20:22 (03:43)
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Self-Improvement
Summary

The podcast discusses taking steps forward in life, making sacrifices in the present to achieve future goals, and the beauty of Koh Tao island. They also joke about people who walk backwards on hikes.

Episode
Part Two: Rodrigo Duterte: The Hitler of the Philippines
Podcast
Behind the Bastards
Unbelievable Real Life Stories
Listen to real life stories and the tools, books, and people that helped shape them to make a difference in your own life.
37:50 - 42:57 (05:07)
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Self-Improvement
Summary

Listen to real life stories and the tools, books, and people that helped shape them to make a difference in your own life. Some stories may seem too crazy to be true, but they just might be.

Episode
The First Road Trip
Podcast
Stuff You Should Know
Optimal Minimal
In this episode, Tim Ferriss talks about achieving optimal minimal performance, how to handle personal questions, and a little bit about the Terminator.
00:00 - 00:52 (00:52)
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Self-Improvement
Summary

In this episode, Tim Ferriss talks about achieving optimal minimal performance, how to handle personal questions, and a little bit about the Terminator. Plus, an ad for his email newsletter Five Bullet Friday.

Episode
#293: Catherine Hoke — The Master of Second Chances
Podcast
The Tim Ferriss Show
The Journey of Self-Improvement
This podcast episode explores the topic of personal development and self-improvement as a lifelong journey and encourages the audience to prioritize their well-being.
54:37 - 1:00:34 (05:57)
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Self-Improvement
Summary

This podcast episode explores the topic of personal development and self-improvement as a lifelong journey and encourages the audience to prioritize their well-being.

Episode
120: Tim Ferriss, Host of 'The Tim Ferriss Show,' Author
Podcast
Ten Percent Happier with Dan Harris
Coping with Grief and Self-Realization in Hollywood
The loss of his father motivated this actor to become a better person, realizing that he had lost his way and had pigeonholed himself as the villain on his show.
14:44 - 17:57 (03:12)
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Self-Improvement
Summary

The loss of his father motivated this actor to become a better person, realizing that he had lost his way and had pigeonholed himself as the villain on his show.

Episode
Airports, Karaoke, & The Very First TROLL OF THE WEEK!
Podcast
When Reality Hits with Jax and Brittany
Life Hacks for Self-Improvement
Instead of overwhelming yourself with too many self-improvement habits, choose one or a few that you can consistently commit to, and then build on them gradually.
48:27 - 52:51 (04:24)
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Self-Improvement
Summary

Instead of overwhelming yourself with too many self-improvement habits, choose one or a few that you can consistently commit to, and then build on them gradually. This approach makes it easier to spot what you need to add or tweak to make your routine more effective.

Episode
#145 - Life Hacks 111
Podcast
Modern Wisdom
Reassessment and Intellectual Resistance
In this conversation, the speaker discusses the story of an older man who climbed all the Munro's and how it's made him reassess his thinking around sound.
1:36:46 - 1:40:34 (03:48)
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Self-Improvement
Summary

In this conversation, the speaker discusses the story of an older man who climbed all the Munro's and how it's made him reassess his thinking around sound. He also talks about how he's resisted doing things that he knows are intellectually good for him.

Episode
E180: The Speaking Expert: How To Speak So Everyone Hears You: Julian Treasure
Podcast
The Diary Of A CEO with Steven Bartlett