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Self-Improvement

Self-Improvement

Chapters
Asking Yourself the Right Questions
The most successful people, CEOs and philosophers alike, constantly ask themselves what is the one thing that really matters on their to-do list.
1:35:05 - 1:40:45 (05:40)
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Self-Improvement
Summary

The most successful people, CEOs and philosophers alike, constantly ask themselves what is the one thing that really matters on their to-do list. It's important to broaden your horizons and expand your knowledge, such as traveling to different countries, and always strive to question what truly matters.

Episode
#91: Charles Poliquin on Strength Training, Shredding Body Fat, and Increasing Testosterone and Sex Drive
Podcast
The Tim Ferriss Show
Always Fighting to Prove Myself
The speaker discusses how he always feels like there's a battle to win due to the fear of being underrated or underestimated, and how this has helped him in his career.
1:12:29 - 1:17:26 (04:56)
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Self-Improvement
Summary

The speaker discusses how he always feels like there's a battle to win due to the fear of being underrated or underestimated, and how this has helped him in his career.

Episode
E206: Jamie Carragher: The Untold Story of Liverpool Legend That Pushed Himself Too Far
Podcast
The Diary Of A CEO with Steven Bartlett
Overcoming Fear and Trying Something New
The speaker shares her experience of overcoming her fear of trying new things by taking a surf lesson during her vacation.
02:01 - 04:10 (02:09)
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Self-Improvement
Summary

The speaker shares her experience of overcoming her fear of trying new things by taking a surf lesson during her vacation.

Episode
Bears Guide To Life | 2 Bears, 1 Cave Ep. 171
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The Power of Kindness and Humanity
The speaker reflects on the admirable qualities of certain individuals who demonstrate kindness, generosity, and humanity.
34:44 - 38:52 (04:07)
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Self-Improvement
Summary

The speaker reflects on the admirable qualities of certain individuals who demonstrate kindness, generosity, and humanity.

Episode
Julia Gets Wise with Jane Fonda
Podcast
Wiser Than Me with Julia Louis-Dreyfus
Overcoming Overwhelm with a Simple Question
The speaker shares a question to ask yourself when facing a challenge that feels too difficult to handle, which can open up new solutions and ways forward.
06:35 - 12:32 (05:56)
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Self-Improvement
Summary

The speaker shares a question to ask yourself when facing a challenge that feels too difficult to handle, which can open up new solutions and ways forward. They also encourage looking to others who have overcome even greater obstacles for inspiration.

Episode
53. The Trick to Leveling Yourself Up
Podcast
Aware & Aggravated
Unbelievable Real Life Stories
Listen to real life stories and the tools, books, and people that helped shape them to make a difference in your own life.
37:50 - 42:57 (05:07)
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Self-Improvement
Summary

Listen to real life stories and the tools, books, and people that helped shape them to make a difference in your own life. Some stories may seem too crazy to be true, but they just might be.

Episode
The First Road Trip
Podcast
Stuff You Should Know
Overcoming Mistakes and Misjudgments
The speaker discusses the common experience of going through sketchy relationships, and how she has learned to overcome her own mistakes and misjudgments in life.
37:05 - 42:25 (05:19)
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Self-Improvement
Summary

The speaker discusses the common experience of going through sketchy relationships, and how she has learned to overcome her own mistakes and misjudgments in life.

Episode
1074 How to Overcome Self-Doubt & Rejection to Build a Billion Dollar Brand w/Jamie Kern Lima
Podcast
The School of Greatness
Finding Your Authentic Self
Learn how being authentic can lead to a happier life and attract better opportunities.
33:59 - 39:10 (05:11)
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Self-Improvement
Summary

Learn how being authentic can lead to a happier life and attract better opportunities. Remember that finding your authentic self is a journey that takes time.

Episode
67. Embracing your authentic self
Podcast
The Psychology of your 20’s
Overcoming Fear and Anxiety
The speaker shares her experience of overcoming fear and anxiety by channeling the confidence of the successful people she knew in school, and the same can be done for anyone facing similar challenges.
00:56 - 06:14 (05:18)
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Self-Improvement
Summary

The speaker shares her experience of overcoming fear and anxiety by channeling the confidence of the successful people she knew in school, and the same can be done for anyone facing similar challenges.

Episode
MFM Mini - The Way To Be Confident
Podcast
My First Million
Playing Offense vs. Playing Defense
Mark Metry discusses how playing offense can lead to more creativity and the importance of being a positive influence on others.
17:52 - 18:46 (00:54)
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Self-Improvement
Summary

Mark Metry discusses how playing offense can lead to more creativity and the importance of being a positive influence on others.

Episode
Giving What You Have with Mark Bustos
Podcast
A Bit of Optimism
Talking About Cold Showers and Chest Stones
In this snippet, a person talks about the challenge of taking cold showers and how it helps to not fight the pain.
20:48 - 27:07 (06:19)
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Self-Improvement
Summary

In this snippet, a person talks about the challenge of taking cold showers and how it helps to not fight the pain. They also mention feeling chest stones after doing it.

Episode
#421 - Hamza - How Men Can Survive The Modern Dating World
Podcast
Modern Wisdom
Calling out toxic behavior
A woman recounts a tactic used in Kyrgyzstan called an AJ shame circle as a way to shame bad behavior in front of family and community and advocates for calling out toxic behavior in the US.
1:10:48 - 1:17:45 (06:57)
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Self-Improvement
Summary

A woman recounts a tactic used in Kyrgyzstan called an AJ shame circle as a way to shame bad behavior in front of family and community and advocates for calling out toxic behavior in the US.

Episode
Does Punching Nazis Work? A Conversation From Unite The Right 2.0
Podcast
Behind the Bastards
Learning from the Lives of the Greats
The Podcaster reveals the impact of the biographies he has read on successful individuals such as Steve Jobs, Warren Buffett, and Charlie Munger.
10:36 - 17:35 (06:59)
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Self-Improvement
Summary

The Podcaster reveals the impact of the biographies he has read on successful individuals such as Steve Jobs, Warren Buffett, and Charlie Munger. He shares how gaining insight into their perspectives and life challenges has helped him navigate his own path.

Episode
#290: David Senra – 10,000 Hours With The Top 1%
Podcast
The Danny Miranda Podcast
Switching Focus
The speaker suggests that instead of trying to "flip a switch" and suddenly start bodybuilding or building companies, it's more successful to surround oneself with like-minded individuals and gradually transition into the new focus.
2:10:11 - 2:13:13 (03:02)
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Self-Improvement
Summary

The speaker suggests that instead of trying to "flip a switch" and suddenly start bodybuilding or building companies, it's more successful to surround oneself with like-minded individuals and gradually transition into the new focus.

Episode
#351 – MrBeast: Future of YouTube, Twitter, TikTok, and Instagram
Podcast
Lex Fridman Podcast
The Unafraid Podcast
The Unafraid podcast deals with the daily struggles of life and provides insights on how to handle them.
4:37:53 - 4:40:32 (02:39)
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Self-Improvement
Summary

The Unafraid podcast deals with the daily struggles of life and provides insights on how to handle them. The hosts discuss their own experiences with family, work, and friends in a frank and relatable manner.

Episode
#43 Eddie Penney - SEAL Team 6/DEVGRU Operator
Podcast
Shawn Ryan Show
Advice on Moderation in Indulging Vices
The speaker advises listeners to enjoy indulgences like smoking and drinking in moderation, rather than excessively.
1:00:35 - 1:04:47 (04:12)
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Self-Improvement
Summary

The speaker advises listeners to enjoy indulgences like smoking and drinking in moderation, rather than excessively. They encourage finding like-minded individuals and communities for support.

Episode
#14 - Mark Normand
Podcast
Stavvy's World
The Importance of Letting Go of Negative Energy
Trees grow leaves to convert sunlight into energy and survive; holding onto negative energy can deplete us instead of allowing us to grow and thrive.
04:49 - 13:13 (08:24)
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Self-Improvement
Summary

Trees grow leaves to convert sunlight into energy and survive; holding onto negative energy can deplete us instead of allowing us to grow and thrive.

Episode
How to Let Go: 2 Simple Ways to Find Clarity & Move On
Podcast
The Mel Robbins Podcast
Overcoming Fear of Failure and the Importance of Embracing Mistakes
The fear of failure can hold people back from creating great things, but embracing mistakes can lead to growth and success.
57:37 - 1:01:56 (04:18)
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Self-Improvement
Summary

The fear of failure can hold people back from creating great things, but embracing mistakes can lead to growth and success. The conversation touches on the breadth of knowledge possessed by individuals such as Jim Camera and the sudden thoughts that can derail a conversation.

Episode
"James Cameron"
Podcast
SmartLess
Trusting Your Gut Instinct
The speaker discusses the importance of trusting your gut and following your intuition when making decisions, even if it seems random or odd at first.
26:43 - 30:21 (03:37)
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Self-Improvement
Summary

The speaker discusses the importance of trusting your gut and following your intuition when making decisions, even if it seems random or odd at first.

Episode
73: An Adventure Worth Dying For. Murchison Falls National Park.
Podcast
National Park After Dark
Self-Awareness and Self-Improvement
The hosts discuss self-awareness and how everyone has something they wish they could change about themselves, which becomes apparent during our formative years.
52:46 - 54:51 (02:04)
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Self-Improvement
Summary

The hosts discuss self-awareness and how everyone has something they wish they could change about themselves, which becomes apparent during our formative years.

Episode
Our Firsts
Podcast
Distractible
The Tim Ferriss Show: Chase Jarvis - Creativity, Education, and What We Can Learn From Disney
Chase Jarvis shares how to stop caring about others' opinions and start taking action towards your goals, even when others might not understand them
12:09 - 19:40 (07:30)
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Self-Improvement
Summary

Chase Jarvis shares how to stop caring about others' opinions and start taking action towards your goals, even when others might not understand them

Episode
10 Lessons I have Learned from the Last 300 Episodes of On Purpose
Podcast
On Purpose with Jay Shetty
The Dangers of Comparing Yourself to Others on Social Media
Comparing yourself to others on social media can be a waste of time and detrimental to your mental health, as people often present a misleading version of themselves online.
08:08 - 13:56 (05:47)
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Self-Improvement
Summary

Comparing yourself to others on social media can be a waste of time and detrimental to your mental health, as people often present a misleading version of themselves online. Focusing on making yourself the best version of you is a better use of your time and energy.

Episode
Stop Comparing Yourself To Everyone Else
Podcast
Date Yourself Instead
Coping with Grief and Self-Realization in Hollywood
The loss of his father motivated this actor to become a better person, realizing that he had lost his way and had pigeonholed himself as the villain on his show.
14:44 - 17:57 (03:12)
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Self-Improvement
Summary

The loss of his father motivated this actor to become a better person, realizing that he had lost his way and had pigeonholed himself as the villain on his show.

Episode
Airports, Karaoke, & The Very First TROLL OF THE WEEK!
Podcast
When Reality Hits with Jax and Brittany
Mastering Your Reactions Can Change Your Life
By understanding that no one can change your mood without your consent, you can master your emotional triggers and reactions, ultimately mastering your life.
16:54 - 18:33 (01:38)
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Self-Improvement
Summary

By understanding that no one can change your mood without your consent, you can master your emotional triggers and reactions, ultimately mastering your life.

Episode
2 Simple Mindset Shifts To Change Your Relationships
Podcast
The Mindset Mentor
The Journey of Self-Improvement
This podcast episode explores the topic of personal development and self-improvement as a lifelong journey and encourages the audience to prioritize their well-being.
54:37 - 1:00:34 (05:57)
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Self-Improvement
Summary

This podcast episode explores the topic of personal development and self-improvement as a lifelong journey and encourages the audience to prioritize their well-being.

Episode
120: Tim Ferriss, Host of 'The Tim Ferriss Show,' Author
Podcast
Ten Percent Happier with Dan Harris
The Benefits of Learning From Other People's Mistakes
This episode emphasizes the importance of learning from other people's mistakes in different aspects of life, from becoming a master in a certain field to avoiding harmful life decisions, like drug addiction.
15:58 - 19:28 (03:29)
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Self-Improvement
Summary

This episode emphasizes the importance of learning from other people's mistakes in different aspects of life, from becoming a master in a certain field to avoiding harmful life decisions, like drug addiction.

Episode
2 Be Better EP.09 (This is dope)
Podcast
2 Be Better
A Rant on Journey Narratives and Manifestation Culture
The speaker expresses frustration with the overuse of "journey" narratives and the belief in manifestation culture, highlighting the superficiality and privilege often associated with these ideas.
05:34 - 10:03 (04:29)
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Self-Improvement
Summary

The speaker expresses frustration with the overuse of "journey" narratives and the belief in manifestation culture, highlighting the superficiality and privilege often associated with these ideas.

Episode
We Manifested This Episode
Podcast
I've Had It
Working on my Resting Face
The speaker discusses how he has been watching previous podcasts and is now actively working on developing different resting faces, instead of making "shit faces".
04:53 - 07:39 (02:45)
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Self-Improvement
Summary

The speaker discusses how he has been watching previous podcasts and is now actively working on developing different resting faces, instead of making "shit faces".

Episode
David Dobrik Returns to the Internet to Talk Shark Attacks and the Illuminati
Podcast
Howie Mandel Does Stuff Podcast
Insensitive Language and Closet Cleaning
The host discusses how using insensitive language towards others can be hurtful.
30:55 - 36:25 (05:29)
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Self-Improvement
Summary

The host discusses how using insensitive language towards others can be hurtful. He also talks about cleaning his closet for charity and feeling guilty about the amount of stuff he has collected over the years.

Episode
Ep 387 - Promise Me (feat. Ryan Long)
Podcast
Matt and Shane's Secret Podcast
Overcoming Defeat and Setting Realistic Expectations
The road to recovery and victory lies in having the strength to get up off the mat and start planning your next move.
29:47 - 36:56 (07:08)
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Self-Improvement
Summary

The road to recovery and victory lies in having the strength to get up off the mat and start planning your next move. Setting extremely high expectations of standard performance is not natural for the majority of people.

Episode
#106 The Score Takes Care of Itself: My Philosophy of Leadership
Podcast
Founders
Mixed Messages on Self-Improvement
The speaker discusses the contradictions in self-improvement advice, such as being told to prioritize people in your life while being told to prioritize oneself above all else.
15:24 - 19:30 (04:05)
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Self-Improvement
Summary

The speaker discusses the contradictions in self-improvement advice, such as being told to prioritize people in your life while being told to prioritize oneself above all else.

Episode
Rachel Hollis Part 2: Girl, Start Apologizing
Podcast
Maintenance Phase