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Self-Improvement

Self-Improvement

Chapters
Overcoming Self-Criticism and Finding Connection in a Digital World
In this podcast, the discussion turns into a therapy session as the host discusses his struggles with self-criticism and a desire for connection in a world where the internet can make us feel disconnected.
1:57:11 - 2:00:30 (03:18)
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Self-Improvement
Summary

In this podcast, the discussion turns into a therapy session as the host discusses his struggles with self-criticism and a desire for connection in a world where the internet can make us feel disconnected. The guest offers a Zen-like perspective on liking most people and ignoring the rest.

Episode
#296 – Douglas Murray: Racism, Marxism, and the War on the West
Podcast
Lex Fridman Podcast
Living in a Beautiful State
Tony Robbins talks about the importance of deciding to end suffering and living in a beautiful state, in order to have better problem-solving abilities and live a more joyful life.
50:46 - 1:00:22 (09:36)
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Self-Improvement
Summary

Tony Robbins talks about the importance of deciding to end suffering and living in a beautiful state, in order to have better problem-solving abilities and live a more joyful life.

Episode
#178: Tony Robbins - On Achievement Versus Fulfillment
Podcast
The Tim Ferriss Show
Inspiration from Tom Brady and Striving for 1% Improvement
In this podcast, the speaker shares his admiration for individuals like Tom Brady who strive for greatness and an ongoing pursuit of self-improvement.
49:26 - 54:40 (05:13)
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Self-Improvement
Summary

In this podcast, the speaker shares his admiration for individuals like Tom Brady who strive for greatness and an ongoing pursuit of self-improvement. The speaker urges listeners to ask better questions of themselves and strive for 1% improvement every day.

Episode
#321: Chris Van Vliet – Uncovering Greatness Through Conversations
Podcast
The Danny Miranda Podcast
Setting Standards for Yourself
It's important to set standards and requirements for yourself for what it takes to access you instead of entertaining too many people who only reflect one type of value.
28:25 - 32:38 (04:13)
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Self-Improvement
Summary

It's important to set standards and requirements for yourself for what it takes to access you instead of entertaining too many people who only reflect one type of value. Hooking up with a bunch of people doesn't mean you don't value yourself.

Episode
40. Hookup Culture
Podcast
Aware & Aggravated
Overcoming Fear and Trying Something New
The speaker shares her experience of overcoming her fear of trying new things by taking a surf lesson during her vacation.
02:01 - 04:10 (02:09)
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Self-Improvement
Summary

The speaker shares her experience of overcoming her fear of trying new things by taking a surf lesson during her vacation.

Episode
Bears Guide To Life | 2 Bears, 1 Cave Ep. 171
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The Power of Kindness and Humanity
The speaker reflects on the admirable qualities of certain individuals who demonstrate kindness, generosity, and humanity.
34:44 - 38:52 (04:07)
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Self-Improvement
Summary

The speaker reflects on the admirable qualities of certain individuals who demonstrate kindness, generosity, and humanity.

Episode
Julia Gets Wise with Jane Fonda
Podcast
Wiser Than Me with Julia Louis-Dreyfus
Unbelievable Real Life Stories
Listen to real life stories and the tools, books, and people that helped shape them to make a difference in your own life.
37:50 - 42:57 (05:07)
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Self-Improvement
Summary

Listen to real life stories and the tools, books, and people that helped shape them to make a difference in your own life. Some stories may seem too crazy to be true, but they just might be.

Episode
The First Road Trip
Podcast
Stuff You Should Know
Finding Your Authentic Self
Learn how being authentic can lead to a happier life and attract better opportunities.
33:59 - 39:10 (05:11)
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Self-Improvement
Summary

Learn how being authentic can lead to a happier life and attract better opportunities. Remember that finding your authentic self is a journey that takes time.

Episode
67. Embracing your authentic self
Podcast
The Psychology of your 20’s
Forward Steps and Paradise Islands
The podcast discusses taking steps forward in life, making sacrifices in the present to achieve future goals, and the beauty of Koh Tao island.
16:39 - 20:22 (03:43)
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Self-Improvement
Summary

The podcast discusses taking steps forward in life, making sacrifices in the present to achieve future goals, and the beauty of Koh Tao island. They also joke about people who walk backwards on hikes.

Episode
Part Two: Rodrigo Duterte: The Hitler of the Philippines
Podcast
Behind the Bastards
Playing Offense vs. Playing Defense
Mark Metry discusses how playing offense can lead to more creativity and the importance of being a positive influence on others.
17:52 - 18:46 (00:54)
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Self-Improvement
Summary

Mark Metry discusses how playing offense can lead to more creativity and the importance of being a positive influence on others.

Episode
Giving What You Have with Mark Bustos
Podcast
A Bit of Optimism
The Power of Listening to Your Inner Voice
The speaker talks about the importance of listening to your inner voice and not getting defensive.
1:28:42 - 1:33:11 (04:28)
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Self-Improvement
Summary

The speaker talks about the importance of listening to your inner voice and not getting defensive. They mention a resource that can help people find their true self and align better with their internal voice, especially in a society dominated by men.

Episode
E184: World Leading Life Coach: 3 Steps To Figuring Out ANYTHING You Want: Marie Forleo
Podcast
The Diary Of A CEO with Steven Bartlett
Focusing on Learning Instead of Hating with Tai Lopez
Tai Lopez encourages people to focus on learning from others instead of hating them.
1:36:19 - 1:40:04 (03:45)
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Self-Improvement
Summary

Tai Lopez encourages people to focus on learning from others instead of hating them. He encourages people to focus on what they can learn from someone and not on their flaws.

Episode
#103 with Tai Lopez - Tai Lopez Opens Up About His Past and Addresses Critics
Podcast
My First Million
Overcoming Self-Doubt in the Face of Success
The speaker discusses the impact of societal conditioning and expectations on self-doubt and encourages self-encouragement.
1:29:10 - 1:31:14 (02:03)
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Self-Improvement
Summary

The speaker discusses the impact of societal conditioning and expectations on self-doubt and encourages self-encouragement.

Episode
#178 - George Mack - Mental Models 103
Podcast
Modern Wisdom
Closing the Gap Towards Greatness
The path to greatness is not just a state we arrive at, it's a path in which we must close the gap between felt and expressed potential.
1:08:24 - 1:09:23 (00:59)
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Self-Improvement
Summary

The path to greatness is not just a state we arrive at, it's a path in which we must close the gap between felt and expressed potential.

Episode
Dealing with BURNOUT & Finding Your Spark w/Jonathan Fields EP 1162
Podcast
The School of Greatness
Advice on Moderation in Indulging Vices
The speaker advises listeners to enjoy indulgences like smoking and drinking in moderation, rather than excessively.
1:00:35 - 1:04:47 (04:12)
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Self-Improvement
Summary

The speaker advises listeners to enjoy indulgences like smoking and drinking in moderation, rather than excessively. They encourage finding like-minded individuals and communities for support.

Episode
#14 - Mark Normand
Podcast
Stavvy's World
Overcoming Fear of Failure and the Importance of Embracing Mistakes
The fear of failure can hold people back from creating great things, but embracing mistakes can lead to growth and success.
57:37 - 1:01:56 (04:18)
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Self-Improvement
Summary

The fear of failure can hold people back from creating great things, but embracing mistakes can lead to growth and success. The conversation touches on the breadth of knowledge possessed by individuals such as Jim Camera and the sudden thoughts that can derail a conversation.

Episode
"James Cameron"
Podcast
SmartLess
Trusting Your Gut Instinct
The speaker discusses the importance of trusting your gut and following your intuition when making decisions, even if it seems random or odd at first.
26:43 - 30:21 (03:37)
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Self-Improvement
Summary

The speaker discusses the importance of trusting your gut and following your intuition when making decisions, even if it seems random or odd at first.

Episode
73: An Adventure Worth Dying For. Murchison Falls National Park.
Podcast
National Park After Dark
Self-Awareness and Self-Improvement
The hosts discuss self-awareness and how everyone has something they wish they could change about themselves, which becomes apparent during our formative years.
52:46 - 54:51 (02:04)
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Self-Improvement
Summary

The hosts discuss self-awareness and how everyone has something they wish they could change about themselves, which becomes apparent during our formative years.

Episode
Our Firsts
Podcast
Distractible
Mel Robbins' New Podcast
Mel Robbins promises entertaining and actionable takeaways that listeners can apply to their own lives.
01:54 - 06:37 (04:42)
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Self-Improvement
Summary

Mel Robbins promises entertaining and actionable takeaways that listeners can apply to their own lives. The podcast will take listeners behind the scenes and on the road with Mel in real time.

Episode
3 Simple Steps to Change Your Life
Podcast
The Mel Robbins Podcast
Changing Your Story to Change Your Life
The speaker shares their realization that they were stuck in the same cycle because they were telling the same old story and engaging in different actions but expecting different results, only to end up in the same place.
6:07:17 - 6:13:29 (06:12)
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Self-Improvement
Summary

The speaker shares their realization that they were stuck in the same cycle because they were telling the same old story and engaging in different actions but expecting different results, only to end up in the same place. Through learning about the subconscious mind and taking control of their thoughts and actions, they were able to rewrite their life story and change themselves, inspiring others to do the same.

Episode
#34 Cody Alford - Marine Raider/MARSOC Sniper Who Became a Nomad
Podcast
Shawn Ryan Show
The Tim Ferriss Show: Chase Jarvis - Creativity, Education, and What We Can Learn From Disney
Chase Jarvis shares how to stop caring about others' opinions and start taking action towards your goals, even when others might not understand them
12:09 - 19:40 (07:30)
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Self-Improvement
Summary

Chase Jarvis shares how to stop caring about others' opinions and start taking action towards your goals, even when others might not understand them

Episode
10 Lessons I have Learned from the Last 300 Episodes of On Purpose
Podcast
On Purpose with Jay Shetty
Coping with Grief and Self-Realization in Hollywood
The loss of his father motivated this actor to become a better person, realizing that he had lost his way and had pigeonholed himself as the villain on his show.
14:44 - 17:57 (03:12)
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Self-Improvement
Summary

The loss of his father motivated this actor to become a better person, realizing that he had lost his way and had pigeonholed himself as the villain on his show.

Episode
Airports, Karaoke, & The Very First TROLL OF THE WEEK!
Podcast
When Reality Hits with Jax and Brittany
Mastering Your Reactions Can Change Your Life
By understanding that no one can change your mood without your consent, you can master your emotional triggers and reactions, ultimately mastering your life.
16:54 - 18:33 (01:38)
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Self-Improvement
Summary

By understanding that no one can change your mood without your consent, you can master your emotional triggers and reactions, ultimately mastering your life.

Episode
2 Simple Mindset Shifts To Change Your Relationships
Podcast
The Mindset Mentor
The Journey of Self-Improvement
This podcast episode explores the topic of personal development and self-improvement as a lifelong journey and encourages the audience to prioritize their well-being.
54:37 - 1:00:34 (05:57)
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Self-Improvement
Summary

This podcast episode explores the topic of personal development and self-improvement as a lifelong journey and encourages the audience to prioritize their well-being.

Episode
120: Tim Ferriss, Host of 'The Tim Ferriss Show,' Author
Podcast
Ten Percent Happier with Dan Harris
The Benefits of Learning From Other People's Mistakes
This episode emphasizes the importance of learning from other people's mistakes in different aspects of life, from becoming a master in a certain field to avoiding harmful life decisions, like drug addiction.
15:58 - 19:28 (03:29)
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Self-Improvement
Summary

This episode emphasizes the importance of learning from other people's mistakes in different aspects of life, from becoming a master in a certain field to avoiding harmful life decisions, like drug addiction.

Episode
2 Be Better EP.09 (This is dope)
Podcast
2 Be Better
A Rant on Journey Narratives and Manifestation Culture
The speaker expresses frustration with the overuse of "journey" narratives and the belief in manifestation culture, highlighting the superficiality and privilege often associated with these ideas.
05:34 - 10:03 (04:29)
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Self-Improvement
Summary

The speaker expresses frustration with the overuse of "journey" narratives and the belief in manifestation culture, highlighting the superficiality and privilege often associated with these ideas.

Episode
We Manifested This Episode
Podcast
I've Had It
Insensitive Language and Closet Cleaning
The host discusses how using insensitive language towards others can be hurtful.
30:55 - 36:25 (05:29)
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Self-Improvement
Summary

The host discusses how using insensitive language towards others can be hurtful. He also talks about cleaning his closet for charity and feeling guilty about the amount of stuff he has collected over the years.

Episode
Ep 387 - Promise Me (feat. Ryan Long)
Podcast
Matt and Shane's Secret Podcast
Overcoming Defeat and Setting Realistic Expectations
The road to recovery and victory lies in having the strength to get up off the mat and start planning your next move.
29:47 - 36:56 (07:08)
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Self-Improvement
Summary

The road to recovery and victory lies in having the strength to get up off the mat and start planning your next move. Setting extremely high expectations of standard performance is not natural for the majority of people.

Episode
#106 The Score Takes Care of Itself: My Philosophy of Leadership
Podcast
Founders
Mixed Messages on Self-Improvement
The speaker discusses the contradictions in self-improvement advice, such as being told to prioritize people in your life while being told to prioritize oneself above all else.
15:24 - 19:30 (04:05)
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Self-Improvement
Summary

The speaker discusses the contradictions in self-improvement advice, such as being told to prioritize people in your life while being told to prioritize oneself above all else.

Episode
Rachel Hollis Part 2: Girl, Start Apologizing
Podcast
Maintenance Phase
Surrounding Yourself with Supportive People
It's important to surround yourself with people who genuinely care about you, want to see you succeed, and lift you up when you're feeling down, instead of those who are jealous or unsupportive.
01:24 - 07:42 (06:17)
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Self-Improvement
Summary

It's important to surround yourself with people who genuinely care about you, want to see you succeed, and lift you up when you're feeling down, instead of those who are jealous or unsupportive. Whether it's through friends or partners, finding this support can make all the difference in becoming the best version of yourself.

Episode
Going through a breakup? Here's the ultimate best friend pep talk
Podcast
Date Yourself Instead
The Importance of Flexing and Celebrating One's Accomplishments
The speaker reflects on how she always downplays her accomplishments and life due to her background and emphasizes the need for people who look like her to celebrate their success.
16:44 - 19:08 (02:23)
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Self-Improvement
Summary

The speaker reflects on how she always downplays her accomplishments and life due to her background and emphasizes the need for people who look like her to celebrate their success. She shares her personal experience at a fancy resort where she was the only one who looked like her.

Episode
Howie Considers Lilly Singh to be the GOLDEN BUZZER of Canada's Got Talent Judges
Podcast
Howie Mandel Does Stuff Podcast