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Self-Improvement

Self-Improvement

Chapters
The Importance of Self-Study
The focus tends to be on studying others instead of studying ourselves.
44:56 - 49:46 (04:50)
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Self-Improvement
Summary

The focus tends to be on studying others instead of studying ourselves. However, motivation can often stem from escapism and insecurity, proving that self-study is essential.

Episode
E182: Alex Scott: I’ve Never Told The FULL Truth About My Past
Podcast
The Diary Of A CEO with Steven Bartlett
Shifting the Energy from Proving People Wrong to Lifting Others Up
The speaker used to focus on proving people wrong, but eventually shifted his focus to lifting others up.
02:12 - 04:32 (02:20)
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Self-Improvement
Summary

The speaker used to focus on proving people wrong, but eventually shifted his focus to lifting others up. He came to the realization that many of these people who he was trying to prove wrong didn't even exist.

Episode
682 How to Succeed as a Creative Entrepreneur and Artist with Humble The Poet
Podcast
The School of Greatness
The Power of Kindness and Humanity
The speaker reflects on the admirable qualities of certain individuals who demonstrate kindness, generosity, and humanity.
34:44 - 38:52 (04:07)
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Self-Improvement
Summary

The speaker reflects on the admirable qualities of certain individuals who demonstrate kindness, generosity, and humanity.

Episode
Julia Gets Wise with Jane Fonda
Podcast
Wiser Than Me with Julia Louis-Dreyfus
Overcoming Overwhelm with a Simple Question
The speaker shares a question to ask yourself when facing a challenge that feels too difficult to handle, which can open up new solutions and ways forward.
06:35 - 12:32 (05:56)
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Self-Improvement
Summary

The speaker shares a question to ask yourself when facing a challenge that feels too difficult to handle, which can open up new solutions and ways forward. They also encourage looking to others who have overcome even greater obstacles for inspiration.

Episode
53. The Trick to Leveling Yourself Up
Podcast
Aware & Aggravated
The Importance of Practical Wisdom and Courage in Life
The first cardinal virtue, practical wisdom, emphasizes the importance of constantly working on improving judgement to avoid negative consequences in various aspects of life.
17:17 - 19:49 (02:32)
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Self-Improvement
Summary

The first cardinal virtue, practical wisdom, emphasizes the importance of constantly working on improving judgement to avoid negative consequences in various aspects of life. Courage is another virtue that is not limited to physical bravery but also includes enhancing judgement through experiences and growth.

Episode
#170 - Massimo Piggliuci - 5 Exercises From Stoicism To Improve Your Life
Podcast
Modern Wisdom
Nomenclature and Victim Mentality
The speaker discusses their lack of knowledge about guns and how they used to have a victim mentality.
4:01:05 - 4:04:54 (03:49)
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Self-Improvement
Summary

The speaker discusses their lack of knowledge about guns and how they used to have a victim mentality.

Episode
#43 Eddie Penney - SEAL Team 6/DEVGRU Operator
Podcast
Shawn Ryan Show
Tips for a Great Day
The speaker suggests lowering the threshold for what is considered a great day and shares a personal example of a good celebrity dream that made them smile.
1:06:49 - 1:08:57 (02:08)
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Self-Improvement
Summary

The speaker suggests lowering the threshold for what is considered a great day and shares a personal example of a good celebrity dream that made them smile.

Episode
Ep. 66 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Unbelievable Real Life Stories
Listen to real life stories and the tools, books, and people that helped shape them to make a difference in your own life.
37:50 - 42:57 (05:07)
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Self-Improvement
Summary

Listen to real life stories and the tools, books, and people that helped shape them to make a difference in your own life. Some stories may seem too crazy to be true, but they just might be.

Episode
The First Road Trip
Podcast
Stuff You Should Know
Forward Steps and Paradise Islands
The podcast discusses taking steps forward in life, making sacrifices in the present to achieve future goals, and the beauty of Koh Tao island.
16:39 - 20:22 (03:43)
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Self-Improvement
Summary

The podcast discusses taking steps forward in life, making sacrifices in the present to achieve future goals, and the beauty of Koh Tao island. They also joke about people who walk backwards on hikes.

Episode
Part Two: Rodrigo Duterte: The Hitler of the Philippines
Podcast
Behind the Bastards
Collaborating With Your Heroes
In this snippet, a speaker describes the benefits of being pushed to ask bolder questions through exposure to the work of those they admire.
42:41 - 49:36 (06:54)
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Self-Improvement
Summary

In this snippet, a speaker describes the benefits of being pushed to ask bolder questions through exposure to the work of those they admire.

Episode
A Bit of Everything with Adam Grant
Podcast
A Bit of Optimism
The Importance of Consistency
The things you do when no one else is watching are the ones that ultimately matter, and this includes staying consistent even when it's hard.
27:42 - 33:57 (06:15)
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Self-Improvement
Summary

The things you do when no one else is watching are the ones that ultimately matter, and this includes staying consistent even when it's hard.

Episode
Brainstorming The Best Business Ideas To Start In 2022 with Noah Kagan
Podcast
My First Million
Overcoming Self-Pity
The speaker discusses the negative effects of self-pity and how to overcome it by focusing on solutions instead of problems.
1:50:11 - 1:53:42 (03:30)
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Self-Improvement
Summary

The speaker discusses the negative effects of self-pity and how to overcome it by focusing on solutions instead of problems.

Episode
#515: Chris Bosh on How to Reinvent Yourself, The Way and The Power, the Poison of Complaining, Leonardo da Vinci, and More
Podcast
The Tim Ferriss Show
The Benefits of a Daily Walk
Walking for a short period of time, without the distractions of technology, can allow for space to generate new ideas and thoughts within one's mind.
1:13:10 - 1:21:58 (08:47)
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Self-Improvement
Summary

Walking for a short period of time, without the distractions of technology, can allow for space to generate new ideas and thoughts within one's mind.

Episode
#256: Sahil Bloom – Meeting Billionaires, Writing, & Insecurities
Podcast
The Danny Miranda Podcast
Switching Focus
The speaker suggests that instead of trying to "flip a switch" and suddenly start bodybuilding or building companies, it's more successful to surround oneself with like-minded individuals and gradually transition into the new focus.
2:10:11 - 2:13:13 (03:02)
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Self-Improvement
Summary

The speaker suggests that instead of trying to "flip a switch" and suddenly start bodybuilding or building companies, it's more successful to surround oneself with like-minded individuals and gradually transition into the new focus.

Episode
#351 – MrBeast: Future of YouTube, Twitter, TikTok, and Instagram
Podcast
Lex Fridman Podcast
Using Micro Habits to Achieve Big Goals
By breaking down big goals into small actions, micro habits can help transform any area of our lives.
02:27 - 11:24 (08:57)
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Self-Improvement
Summary

By breaking down big goals into small actions, micro habits can help transform any area of our lives. Micro habits make it easier to achieve sustainable change and ensure progress is made towards the ultimate goal.

Episode
53. The power of microhabits
Podcast
The Psychology of your 20’s
Advice on Moderation in Indulging Vices
The speaker advises listeners to enjoy indulgences like smoking and drinking in moderation, rather than excessively.
1:00:35 - 1:04:47 (04:12)
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Self-Improvement
Summary

The speaker advises listeners to enjoy indulgences like smoking and drinking in moderation, rather than excessively. They encourage finding like-minded individuals and communities for support.

Episode
#14 - Mark Normand
Podcast
Stavvy's World
Overcoming Fear of Failure and the Importance of Embracing Mistakes
The fear of failure can hold people back from creating great things, but embracing mistakes can lead to growth and success.
57:37 - 1:01:56 (04:18)
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Self-Improvement
Summary

The fear of failure can hold people back from creating great things, but embracing mistakes can lead to growth and success. The conversation touches on the breadth of knowledge possessed by individuals such as Jim Camera and the sudden thoughts that can derail a conversation.

Episode
"James Cameron"
Podcast
SmartLess
Trusting Your Gut Instinct
The speaker discusses the importance of trusting your gut and following your intuition when making decisions, even if it seems random or odd at first.
26:43 - 30:21 (03:37)
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Self-Improvement
Summary

The speaker discusses the importance of trusting your gut and following your intuition when making decisions, even if it seems random or odd at first.

Episode
73: An Adventure Worth Dying For. Murchison Falls National Park.
Podcast
National Park After Dark
Trusting Your Judgment Based on the Life of Henry Singleton
The speaker emphasizes the importance of doing the work to build trust in one's own judgment based on the life of Henry Singleton, discussing his handwritten memos and how he was exposed to people lying to him.
22:08 - 26:43 (04:34)
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Self-Improvement
Summary

The speaker emphasizes the importance of doing the work to build trust in one's own judgment based on the life of Henry Singleton, discussing his handwritten memos and how he was exposed to people lying to him.

Episode
#110 Henry Singleton: A Memoir of the Teledyne Corporation and the Man Who Created It
Podcast
Founders
The Power of Preparation
Mel Robbins discusses the importance of preparation in building confidence and reducing stress, citing the example of the Williams sisters' rigorous practice before tournaments.
33:05 - 40:57 (07:52)
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Self-Improvement
Summary

Mel Robbins discusses the importance of preparation in building confidence and reducing stress, citing the example of the Williams sisters' rigorous practice before tournaments. She also shares a study from Johns Hopkins on the benefits of using an alter ego or envisioning one's future self to overcome self-doubt.

Episode
Toolkit for Building Unstoppable Confidence (According to Research)
Podcast
The Mel Robbins Podcast
The Tim Ferriss Show: Chase Jarvis - Creativity, Education, and What We Can Learn From Disney
Chase Jarvis shares how to stop caring about others' opinions and start taking action towards your goals, even when others might not understand them
12:09 - 19:40 (07:30)
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Self-Improvement
Summary

Chase Jarvis shares how to stop caring about others' opinions and start taking action towards your goals, even when others might not understand them

Episode
10 Lessons I have Learned from the Last 300 Episodes of On Purpose
Podcast
On Purpose with Jay Shetty
Coping with Grief and Self-Realization in Hollywood
The loss of his father motivated this actor to become a better person, realizing that he had lost his way and had pigeonholed himself as the villain on his show.
14:44 - 17:57 (03:12)
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Self-Improvement
Summary

The loss of his father motivated this actor to become a better person, realizing that he had lost his way and had pigeonholed himself as the villain on his show.

Episode
Airports, Karaoke, & The Very First TROLL OF THE WEEK!
Podcast
When Reality Hits with Jax and Brittany
Mastering Your Reactions Can Change Your Life
By understanding that no one can change your mood without your consent, you can master your emotional triggers and reactions, ultimately mastering your life.
16:54 - 18:33 (01:38)
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Self-Improvement
Summary

By understanding that no one can change your mood without your consent, you can master your emotional triggers and reactions, ultimately mastering your life.

Episode
2 Simple Mindset Shifts To Change Your Relationships
Podcast
The Mindset Mentor
The Danger of Putting People on a Pedestal
In this episode, the host talks about the dangers of putting people on a pedestal and expecting them to be perfect, both in our personal relationships and in the public eye.
06:08 - 11:39 (05:31)
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Self-Improvement
Summary

In this episode, the host talks about the dangers of putting people on a pedestal and expecting them to be perfect, both in our personal relationships and in the public eye. He also discusses how he deals with toxic behavior on social media.

Episode
2 Be Better Podcast EP.16
Podcast
2 Be Better
The Journey of Self-Improvement
This podcast episode explores the topic of personal development and self-improvement as a lifelong journey and encourages the audience to prioritize their well-being.
54:37 - 1:00:34 (05:57)
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Self-Improvement
Summary

This podcast episode explores the topic of personal development and self-improvement as a lifelong journey and encourages the audience to prioritize their well-being.

Episode
120: Tim Ferriss, Host of 'The Tim Ferriss Show,' Author
Podcast
Ten Percent Happier with Dan Harris
A Rant on Journey Narratives and Manifestation Culture
The speaker expresses frustration with the overuse of "journey" narratives and the belief in manifestation culture, highlighting the superficiality and privilege often associated with these ideas.
05:34 - 10:03 (04:29)
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Self-Improvement
Summary

The speaker expresses frustration with the overuse of "journey" narratives and the belief in manifestation culture, highlighting the superficiality and privilege often associated with these ideas.

Episode
We Manifested This Episode
Podcast
I've Had It
Insensitive Language and Closet Cleaning
The host discusses how using insensitive language towards others can be hurtful.
30:55 - 36:25 (05:29)
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Self-Improvement
Summary

The host discusses how using insensitive language towards others can be hurtful. He also talks about cleaning his closet for charity and feeling guilty about the amount of stuff he has collected over the years.

Episode
Ep 387 - Promise Me (feat. Ryan Long)
Podcast
Matt and Shane's Secret Podcast
Practicing Running Like a Horse
The hosts discuss a video about a person who practiced running like a horse to the point where they could gallop on all fours at impressive speed.
40:21 - 50:06 (09:44)
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Self-Improvement
Summary

The hosts discuss a video about a person who practiced running like a horse to the point where they could gallop on all fours at impressive speed. They ponder on the potential health consequences and self-reflection on chasing after a dream too intensely.

Episode
Never Give Up
Podcast
Distractible
Mixed Messages on Self-Improvement
The speaker discusses the contradictions in self-improvement advice, such as being told to prioritize people in your life while being told to prioritize oneself above all else.
15:24 - 19:30 (04:05)
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Self-Improvement
Summary

The speaker discusses the contradictions in self-improvement advice, such as being told to prioritize people in your life while being told to prioritize oneself above all else.

Episode
Rachel Hollis Part 2: Girl, Start Apologizing
Podcast
Maintenance Phase
Surrounding Yourself with Supportive People
It's important to surround yourself with people who genuinely care about you, want to see you succeed, and lift you up when you're feeling down, instead of those who are jealous or unsupportive.
01:24 - 07:42 (06:17)
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Self-Improvement
Summary

It's important to surround yourself with people who genuinely care about you, want to see you succeed, and lift you up when you're feeling down, instead of those who are jealous or unsupportive. Whether it's through friends or partners, finding this support can make all the difference in becoming the best version of yourself.

Episode
Going through a breakup? Here's the ultimate best friend pep talk
Podcast
Date Yourself Instead
The Importance of Flexing and Celebrating One's Accomplishments
The speaker reflects on how she always downplays her accomplishments and life due to her background and emphasizes the need for people who look like her to celebrate their success.
16:44 - 19:08 (02:23)
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Self-Improvement
Summary

The speaker reflects on how she always downplays her accomplishments and life due to her background and emphasizes the need for people who look like her to celebrate their success. She shares her personal experience at a fancy resort where she was the only one who looked like her.

Episode
Howie Considers Lilly Singh to be the GOLDEN BUZZER of Canada's Got Talent Judges
Podcast
Howie Mandel Does Stuff Podcast