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Self-Improvement

Self-Improvement

Chapters
The Scout Mindset: Why Some People See Things Clearly and Others Don't
Julia Galef, the author of "The Scout Mindset: Why Some People See Things Clearly and Others Don't," shares insights on how to avoid being self-deceptive, why attitude is more important than knowledge for effective judgment, and the difference between a soldier and scout mindset.
00:00 - 03:24 (03:24)
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Self-Improvement
Summary

Julia Galef, the author of "The Scout Mindset: Why Some People See Things Clearly and Others Don't," shares insights on how to avoid being self-deceptive, why attitude is more important than knowledge for effective judgment, and the difference between a soldier and scout mindset.

Episode
#332 - Julia Galef - Learn To Improve Your Decision Making
Podcast
Modern Wisdom
The 1% Rule: Making Small Improvements for Big Results
The 1% rule involves making a consistent 1% improvement in any area of your life and tracking your progress.
59:43 - 1:01:59 (02:16)
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Self-Improvement
Summary

The 1% rule involves making a consistent 1% improvement in any area of your life and tracking your progress. By doing this, you can make substantial progress and achieve big results in the long term.

Episode
#284: Thomas Frank – The Truth About Having 2.76 Million Subscribers
Podcast
The Danny Miranda Podcast
The Importance of Giving: Finding the Balance Between Love and Martyrdom
Host discusses the delicate balance between helping others and martyrdom, and emphasizes the importance of maintaining boundaries to ensure that we are not dragged to a place we do not want to go.
02:19 - 07:24 (05:04)
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Self-Improvement
Summary

Host discusses the delicate balance between helping others and martyrdom, and emphasizes the importance of maintaining boundaries to ensure that we are not dragged to a place we do not want to go.

Episode
Down A Rabbit Hole with Seth Godin
Podcast
A Bit of Optimism
Overcoming Fear and Trying Something New
The speaker shares her experience of overcoming her fear of trying new things by taking a surf lesson during her vacation.
02:01 - 04:10 (02:09)
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Self-Improvement
Summary

The speaker shares her experience of overcoming her fear of trying new things by taking a surf lesson during her vacation.

Episode
Bears Guide To Life | 2 Bears, 1 Cave Ep. 171
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
The Power of Kindness and Humanity
The speaker reflects on the admirable qualities of certain individuals who demonstrate kindness, generosity, and humanity.
34:44 - 38:52 (04:07)
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Self-Improvement
Summary

The speaker reflects on the admirable qualities of certain individuals who demonstrate kindness, generosity, and humanity.

Episode
Julia Gets Wise with Jane Fonda
Podcast
Wiser Than Me with Julia Louis-Dreyfus
Don't Let Others Define Your Beauty
Feeling ugly is often a result of lacking perspective as everyone has traits that are attractive to some and unattractive to others.
16:52 - 21:48 (04:55)
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Self-Improvement
Summary

Feeling ugly is often a result of lacking perspective as everyone has traits that are attractive to some and unattractive to others. Instead of relying on someone else's opinion of your beauty, take care of yourself and seek out alternative perspectives to appreciate your unique qualities.

Episode
71. Things To Stop Saying To Yourself
Podcast
Aware & Aggravated
Unbelievable Real Life Stories
Listen to real life stories and the tools, books, and people that helped shape them to make a difference in your own life.
37:50 - 42:57 (05:07)
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Self-Improvement
Summary

Listen to real life stories and the tools, books, and people that helped shape them to make a difference in your own life. Some stories may seem too crazy to be true, but they just might be.

Episode
The First Road Trip
Podcast
Stuff You Should Know
The Internet Dork Renaissance
The host talks about their aspirations and interests, including reading a book on the history of hedge funds.
00:00 - 00:26 (00:26)
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Self-Improvement
Summary

The host talks about their aspirations and interests, including reading a book on the history of hedge funds.

Episode
How Roger Federer Became A Billionaire, Betting On Yourself, And The Figma Seed-Stage Pitch
Podcast
My First Million
Forward Steps and Paradise Islands
The podcast discusses taking steps forward in life, making sacrifices in the present to achieve future goals, and the beauty of Koh Tao island.
16:39 - 20:22 (03:43)
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Self-Improvement
Summary

The podcast discusses taking steps forward in life, making sacrifices in the present to achieve future goals, and the beauty of Koh Tao island. They also joke about people who walk backwards on hikes.

Episode
Part Two: Rodrigo Duterte: The Hitler of the Philippines
Podcast
Behind the Bastards
Developing Better Habits Through Modeling and Innovation
The speaker talks about how he learned to develop better habits by noticing the successful habits of others and innovating upon them.
1:24:40 - 1:31:36 (06:55)
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Self-Improvement
Summary

The speaker talks about how he learned to develop better habits by noticing the successful habits of others and innovating upon them. He also shares how his own brokenness and failures eventually led to personal growth and success.

Episode
#233: Cory Booker -- Street Fights, 10-Day Hunger Strikes, and Creative Problem-Solving
Podcast
The Tim Ferriss Show
Live Life Without Fear of Death
This podcast episode discusses the importance of living life without the fear of death, rather than wishing for more time to live differently when it is too late.
3:43:14 - 3:48:18 (05:03)
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Self-Improvement
Summary

This podcast episode discusses the importance of living life without the fear of death, rather than wishing for more time to live differently when it is too late.

Episode
#125 – Ryan Hall: Martial Arts and the Philosophy of Violence, Power, and Grace
Podcast
Lex Fridman Podcast
Trusting Your Inner Guide to Achieve Your Goals
The speaker believes that limiting beliefs can prevent people from pursuing their dreams, but trusting our inner gut can lead to success in surprising ways.
11:09 - 15:16 (04:07)
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Self-Improvement
Summary

The speaker believes that limiting beliefs can prevent people from pursuing their dreams, but trusting our inner gut can lead to success in surprising ways. She shares her own experiences of success and failure touring the world in the music industry.

Episode
845 Lindsey Stirling on Facing Loss, Dreaming Big, and Becoming a Superstar
Podcast
The School of Greatness
Living a Driven Life
The host discusses the perception that some people are always driven to go after their goals, even if it means sacrificing rest, and talks about the need to have perspective.
45:02 - 47:52 (02:49)
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Self-Improvement
Summary

The host discusses the perception that some people are always driven to go after their goals, even if it means sacrificing rest, and talks about the need to have perspective.

Episode
"James Cameron"
Podcast
SmartLess
Overcoming the Lack of Conviction to Stand up for One's Beliefs
The lack of conviction to stand up for one's desires may come from the pressure to succeed, worrying about the opinions of others, or even a perceived idea of what success looks like.
28:23 - 35:16 (06:53)
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Self-Improvement
Summary

The lack of conviction to stand up for one's desires may come from the pressure to succeed, worrying about the opinions of others, or even a perceived idea of what success looks like.

Episode
E197: Labrinth: The Musical Genius Behind Euphoria
Podcast
The Diary Of A CEO with Steven Bartlett
Overcoming Bad Habits
The podcast discusses different ways to overcome bad habits such as anger, masturbation, drinking and obsessive thoughts.
3:20:38 - 3:23:02 (02:24)
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Self-Improvement
Summary

The podcast discusses different ways to overcome bad habits such as anger, masturbation, drinking and obsessive thoughts.

Episode
#17 Mikal Vega - Navy SEAL / EOD / Call of Duty Director
Podcast
Shawn Ryan Show
Advice on Moderation in Indulging Vices
The speaker advises listeners to enjoy indulgences like smoking and drinking in moderation, rather than excessively.
1:00:35 - 1:04:47 (04:12)
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Self-Improvement
Summary

The speaker advises listeners to enjoy indulgences like smoking and drinking in moderation, rather than excessively. They encourage finding like-minded individuals and communities for support.

Episode
#14 - Mark Normand
Podcast
Stavvy's World
Trusting Your Gut Instinct
The speaker discusses the importance of trusting your gut and following your intuition when making decisions, even if it seems random or odd at first.
26:43 - 30:21 (03:37)
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Self-Improvement
Summary

The speaker discusses the importance of trusting your gut and following your intuition when making decisions, even if it seems random or odd at first.

Episode
73: An Adventure Worth Dying For. Murchison Falls National Park.
Podcast
National Park After Dark
Trusting Your Judgment Based on the Life of Henry Singleton
The speaker emphasizes the importance of doing the work to build trust in one's own judgment based on the life of Henry Singleton, discussing his handwritten memos and how he was exposed to people lying to him.
22:08 - 26:43 (04:34)
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Self-Improvement
Summary

The speaker emphasizes the importance of doing the work to build trust in one's own judgment based on the life of Henry Singleton, discussing his handwritten memos and how he was exposed to people lying to him.

Episode
#110 Henry Singleton: A Memoir of the Teledyne Corporation and the Man Who Created It
Podcast
Founders
Mel Robbins' New Podcast
Mel Robbins promises entertaining and actionable takeaways that listeners can apply to their own lives.
01:54 - 06:37 (04:42)
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Self-Improvement
Summary

Mel Robbins promises entertaining and actionable takeaways that listeners can apply to their own lives. The podcast will take listeners behind the scenes and on the road with Mel in real time.

Episode
3 Simple Steps to Change Your Life
Podcast
The Mel Robbins Podcast
The Tim Ferriss Show: Chase Jarvis - Creativity, Education, and What We Can Learn From Disney
Chase Jarvis shares how to stop caring about others' opinions and start taking action towards your goals, even when others might not understand them
12:09 - 19:40 (07:30)
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Self-Improvement
Summary

Chase Jarvis shares how to stop caring about others' opinions and start taking action towards your goals, even when others might not understand them

Episode
10 Lessons I have Learned from the Last 300 Episodes of On Purpose
Podcast
On Purpose with Jay Shetty
The Dangers of Comparing Yourself to Others on Social Media
Comparing yourself to others on social media can be a waste of time and detrimental to your mental health, as people often present a misleading version of themselves online.
08:08 - 13:56 (05:47)
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Self-Improvement
Summary

Comparing yourself to others on social media can be a waste of time and detrimental to your mental health, as people often present a misleading version of themselves online. Focusing on making yourself the best version of you is a better use of your time and energy.

Episode
Stop Comparing Yourself To Everyone Else
Podcast
Date Yourself Instead
Coping with Grief and Self-Realization in Hollywood
The loss of his father motivated this actor to become a better person, realizing that he had lost his way and had pigeonholed himself as the villain on his show.
14:44 - 17:57 (03:12)
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Self-Improvement
Summary

The loss of his father motivated this actor to become a better person, realizing that he had lost his way and had pigeonholed himself as the villain on his show.

Episode
Airports, Karaoke, & The Very First TROLL OF THE WEEK!
Podcast
When Reality Hits with Jax and Brittany
Using your power for good in your 20s
A young person reflects on the education they received and feels compelled to use their power to benefit future generations.
56:58 - 1:00:39 (03:41)
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Self-Improvement
Summary

A young person reflects on the education they received and feels compelled to use their power to benefit future generations. This is a common theme in one's 20s.

Episode
5. Let’s Get Friendly with Phoebe - emotional labour, high integrative complexity and boundaries
Podcast
The Psychology of your 20’s
Taking Small Steps to Get Through Tough Times in Life
This podcast episode focuses on the importance of taking small steps during difficult times and how spending time together as a couple can help improve relationships.
2:18:19 - 2:22:37 (04:18)
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Self-Improvement
Summary

This podcast episode focuses on the importance of taking small steps during difficult times and how spending time together as a couple can help improve relationships.

Episode
2 Be Better EP.08
Podcast
2 Be Better
How to Empower Your Language for Improved Self-Talk
Learn how to use language that is true, present tense, and empowering to describe your accomplishments and goals, rather than using language that may trigger skepticism or self-doubt.
16:20 - 19:30 (03:10)
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Self-Improvement
Summary

Learn how to use language that is true, present tense, and empowering to describe your accomplishments and goals, rather than using language that may trigger skepticism or self-doubt.

Episode
Affirmations For Success - Speak Like This Every Day!
Podcast
The Mindset Mentor
The Journey of Self-Improvement
This podcast episode explores the topic of personal development and self-improvement as a lifelong journey and encourages the audience to prioritize their well-being.
54:37 - 1:00:34 (05:57)
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Self-Improvement
Summary

This podcast episode explores the topic of personal development and self-improvement as a lifelong journey and encourages the audience to prioritize their well-being.

Episode
120: Tim Ferriss, Host of 'The Tim Ferriss Show,' Author
Podcast
Ten Percent Happier with Dan Harris
A Rant on Journey Narratives and Manifestation Culture
The speaker expresses frustration with the overuse of "journey" narratives and the belief in manifestation culture, highlighting the superficiality and privilege often associated with these ideas.
05:34 - 10:03 (04:29)
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Self-Improvement
Summary

The speaker expresses frustration with the overuse of "journey" narratives and the belief in manifestation culture, highlighting the superficiality and privilege often associated with these ideas.

Episode
We Manifested This Episode
Podcast
I've Had It
Working on my Resting Face
The speaker discusses how he has been watching previous podcasts and is now actively working on developing different resting faces, instead of making "shit faces".
04:53 - 07:39 (02:45)
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Self-Improvement
Summary

The speaker discusses how he has been watching previous podcasts and is now actively working on developing different resting faces, instead of making "shit faces".

Episode
David Dobrik Returns to the Internet to Talk Shark Attacks and the Illuminati
Podcast
Howie Mandel Does Stuff Podcast
Insensitive Language and Closet Cleaning
The host discusses how using insensitive language towards others can be hurtful.
30:55 - 36:25 (05:29)
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Self-Improvement
Summary

The host discusses how using insensitive language towards others can be hurtful. He also talks about cleaning his closet for charity and feeling guilty about the amount of stuff he has collected over the years.

Episode
Ep 387 - Promise Me (feat. Ryan Long)
Podcast
Matt and Shane's Secret Podcast
Practicing Running Like a Horse
The hosts discuss a video about a person who practiced running like a horse to the point where they could gallop on all fours at impressive speed.
40:21 - 50:06 (09:44)
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Self-Improvement
Summary

The hosts discuss a video about a person who practiced running like a horse to the point where they could gallop on all fours at impressive speed. They ponder on the potential health consequences and self-reflection on chasing after a dream too intensely.

Episode
Never Give Up
Podcast
Distractible
Mixed Messages on Self-Improvement
The speaker discusses the contradictions in self-improvement advice, such as being told to prioritize people in your life while being told to prioritize oneself above all else.
15:24 - 19:30 (04:05)
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Self-Improvement
Summary

The speaker discusses the contradictions in self-improvement advice, such as being told to prioritize people in your life while being told to prioritize oneself above all else.

Episode
Rachel Hollis Part 2: Girl, Start Apologizing
Podcast
Maintenance Phase