Self-Improvement
Chapters
The process of pushing through obstacles and committing to your goals is not easy but is worth the effort in the end.
28:20 - 35:38 (07:18)
Summary
The process of pushing through obstacles and committing to your goals is not easy but is worth the effort in the end. It is essential to recognize and identify the challenges that arise and to slowly work towards moving your life in a positive direction.
Episode3 Lessons From One of the Hardest Years of My Life
PodcastThe Mel Robbins Podcast
The speaker shares how in a free society, we have the power to manufacture meaning in our lives and how reading books outside of our comfort zone can help us achieve that.
46:44 - 51:32 (04:48)
Summary
The speaker shares how in a free society, we have the power to manufacture meaning in our lives and how reading books outside of our comfort zone can help us achieve that.
EpisodeE205: Neil deGrasse Tyson: DO THIS Every Morning To Find Happiness & Meaning In Your Life
PodcastThe Diary Of A CEO with Steven Bartlett
The president and COO of Focus Brands shares his experience with imposter syndrome and the different ways people react to it.
01:38 - 08:23 (06:44)
Summary
The president and COO of Focus Brands shares his experience with imposter syndrome and the different ways people react to it.
Episode#110 with Kat Cole - Ideas From the Head of a $4B+ Business
PodcastMy First Million
The speaker reflects on how she always downplays her accomplishments and life due to her background and emphasizes the need for people who look like her to celebrate their success.
16:44 - 19:08 (02:23)
Summary
The speaker reflects on how she always downplays her accomplishments and life due to her background and emphasizes the need for people who look like her to celebrate their success. She shares her personal experience at a fancy resort where she was the only one who looked like her.
EpisodeHowie Considers Lilly Singh to be the GOLDEN BUZZER of Canada's Got Talent Judges
PodcastHowie Mandel Does Stuff Podcast
Life is a mixture of positive and negative experiences, and self-observation helps to find the balance between them.
1:44:39 - 1:48:27 (03:47)
Summary
Life is a mixture of positive and negative experiences, and self-observation helps to find the balance between them. Although preferring more positive experiences, the reality of life inevitably involves rough times that should be embraced as part of the journey.
Episode#483: Jim Collins on The Value of Small Gestures, Unseen Sources of Power, and More
PodcastThe Tim Ferriss Show
The importance of holding yourself accountable when making mistakes and not letting yourself off the hook too quickly.
1:02:16 - 1:07:53 (05:37)
Summary
The importance of holding yourself accountable when making mistakes and not letting yourself off the hook too quickly. Leaning into the negative emotions can be helpful in improving oneself.
EpisodeThe Mindset of Success in Marriage & Business w/Tom Bilyeu EP 1095
PodcastThe School of Greatness
The speaker expresses frustration with the overuse of "journey" narratives and the belief in manifestation culture, highlighting the superficiality and privilege often associated with these ideas.
05:34 - 10:03 (04:29)
Summary
The speaker expresses frustration with the overuse of "journey" narratives and the belief in manifestation culture, highlighting the superficiality and privilege often associated with these ideas.
EpisodeWe Manifested This Episode
PodcastI've Had It
The speaker discusses the importance of trusting your gut and following your intuition when making decisions, even if it seems random or odd at first.
26:43 - 30:21 (03:37)
Summary
The speaker discusses the importance of trusting your gut and following your intuition when making decisions, even if it seems random or odd at first.
Episode73: An Adventure Worth Dying For. Murchison Falls National Park.
PodcastNational Park After Dark
The speaker shares personal experiences of feeling like a piece of shit, sad, hateful, and victimized, but eventually learned to overcome these negative thoughts.
5:26:29 - 5:30:31 (04:02)
Summary
The speaker shares personal experiences of feeling like a piece of shit, sad, hateful, and victimized, but eventually learned to overcome these negative thoughts.
Episode#34 Cody Alford - Marine Raider/MARSOC Sniper Who Became a Nomad
PodcastShawn Ryan Show
The speaker discusses the contradictions in self-improvement advice, such as being told to prioritize people in your life while being told to prioritize oneself above all else.
15:24 - 19:30 (04:05)
Summary
The speaker discusses the contradictions in self-improvement advice, such as being told to prioritize people in your life while being told to prioritize oneself above all else.
EpisodeRachel Hollis Part 2: Girl, Start Apologizing
PodcastMaintenance Phase
The host vocalizes about her own personal experiences with people who have not seen her worth and provides advice on how to protect your peace, value yourself, and not allow people to treat you like crap.
25:42 - 28:08 (02:25)
Summary
The host vocalizes about her own personal experiences with people who have not seen her worth and provides advice on how to protect your peace, value yourself, and not allow people to treat you like crap.
EpisodeNot everyone is going to like you
PodcastDate Yourself Instead
The host discusses how using insensitive language towards others can be hurtful.
30:55 - 36:25 (05:29)
Summary
The host discusses how using insensitive language towards others can be hurtful. He also talks about cleaning his closet for charity and feeling guilty about the amount of stuff he has collected over the years.
EpisodeEp 387 - Promise Me (feat. Ryan Long)
PodcastMatt and Shane's Secret Podcast
The hosts discuss self-awareness and how everyone has something they wish they could change about themselves, which becomes apparent during our formative years.
52:46 - 54:51 (02:04)
Summary
The hosts discuss self-awareness and how everyone has something they wish they could change about themselves, which becomes apparent during our formative years.
EpisodeOur Firsts
PodcastDistractible
The host discusses the perception that some people are always driven to go after their goals, even if it means sacrificing rest, and talks about the need to have perspective.
45:02 - 47:52 (02:49)
Summary
The host discusses the perception that some people are always driven to go after their goals, even if it means sacrificing rest, and talks about the need to have perspective.
Episode"James Cameron"
PodcastSmartLess
The speaker advises listeners to enjoy indulgences like smoking and drinking in moderation, rather than excessively.
1:00:35 - 1:04:47 (04:12)
Summary
The speaker advises listeners to enjoy indulgences like smoking and drinking in moderation, rather than excessively. They encourage finding like-minded individuals and communities for support.
Episode#14 - Mark Normand
PodcastStavvy's World
While feelings are great for self-awareness, they should not dictate your actions.
11:24 - 16:37 (05:13)
Summary
While feelings are great for self-awareness, they should not dictate your actions. Instead of waiting to feel like doing something, force yourself to get up and do it anyway.
Episode41. Self Control
PodcastAware & Aggravated
The speaker emphasizes the importance of doing the work to build trust in one's own judgment based on the life of Henry Singleton, discussing his handwritten memos and how he was exposed to people lying to him.
22:08 - 26:43 (04:34)
Summary
The speaker emphasizes the importance of doing the work to build trust in one's own judgment based on the life of Henry Singleton, discussing his handwritten memos and how he was exposed to people lying to him.
Episode#110 Henry Singleton: A Memoir of the Teledyne Corporation and the Man Who Created It
PodcastFounders
The speaker reflects on the admirable qualities of certain individuals who demonstrate kindness, generosity, and humanity.
34:44 - 38:52 (04:07)
Summary
The speaker reflects on the admirable qualities of certain individuals who demonstrate kindness, generosity, and humanity.
EpisodeJulia Gets Wise with Jane Fonda
PodcastWiser Than Me with Julia Louis-Dreyfus
The host discusses the value of batch questions in podcast interviews and how practicing meditation can cultivate curiosity about oneself and the world.
00:00 - 02:29 (02:29)
Summary
The host discusses the value of batch questions in podcast interviews and how practicing meditation can cultivate curiosity about oneself and the world.
Episode#231: How To Ask Better Questions (ft. Dan Go)
PodcastThe Danny Miranda Podcast
Chase Jarvis shares how to stop caring about others' opinions and start taking action towards your goals, even when others might not understand them
12:09 - 19:40 (07:30)
Summary
Chase Jarvis shares how to stop caring about others' opinions and start taking action towards your goals, even when others might not understand them
Episode10 Lessons I have Learned from the Last 300 Episodes of On Purpose
PodcastOn Purpose with Jay Shetty
The podcast explores the idea of applying the theming strategy of theme parks to personal and professional skill development.
45:28 - 48:21 (02:53)
Summary
The podcast explores the idea of applying the theming strategy of theme parks to personal and professional skill development.
Episode#154 - Jason Calacanis - How Does Angel Investing Work?
PodcastModern Wisdom
This podcast episode focuses on the importance of taking small steps during difficult times and how spending time together as a couple can help improve relationships.
2:18:19 - 2:22:37 (04:18)
Summary
This podcast episode focuses on the importance of taking small steps during difficult times and how spending time together as a couple can help improve relationships.
Episode2 Be Better EP.08
Podcast2 Be Better
The podcast discusses taking steps forward in life, making sacrifices in the present to achieve future goals, and the beauty of Koh Tao island.
16:39 - 20:22 (03:43)
Summary
The podcast discusses taking steps forward in life, making sacrifices in the present to achieve future goals, and the beauty of Koh Tao island. They also joke about people who walk backwards on hikes.
EpisodePart Two: Rodrigo Duterte: The Hitler of the Philippines
PodcastBehind the Bastards
The speaker suggests lowering the threshold for what is considered a great day and shares a personal example of a good celebrity dream that made them smile.
1:06:49 - 1:08:57 (02:08)
Summary
The speaker suggests lowering the threshold for what is considered a great day and shares a personal example of a good celebrity dream that made them smile.
EpisodeEp. 66 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Listen to real life stories and the tools, books, and people that helped shape them to make a difference in your own life.
37:50 - 42:57 (05:07)
Summary
Listen to real life stories and the tools, books, and people that helped shape them to make a difference in your own life. Some stories may seem too crazy to be true, but they just might be.
EpisodeThe First Road Trip
PodcastStuff You Should Know
In this snippet, a speaker describes the benefits of being pushed to ask bolder questions through exposure to the work of those they admire.
42:41 - 49:36 (06:54)
Summary
In this snippet, a speaker describes the benefits of being pushed to ask bolder questions through exposure to the work of those they admire.
EpisodeA Bit of Everything with Adam Grant
PodcastA Bit of Optimism
Learn how being authentic can lead to a happier life and attract better opportunities.
33:59 - 39:10 (05:11)
Summary
Learn how being authentic can lead to a happier life and attract better opportunities. Remember that finding your authentic self is a journey that takes time.
Episode67. Embracing your authentic self
PodcastThe Psychology of your 20âs
The speaker suggests that instead of trying to "flip a switch" and suddenly start bodybuilding or building companies, it's more successful to surround oneself with like-minded individuals and gradually transition into the new focus.
2:10:11 - 2:13:13 (03:02)
Summary
The speaker suggests that instead of trying to "flip a switch" and suddenly start bodybuilding or building companies, it's more successful to surround oneself with like-minded individuals and gradually transition into the new focus.
Episode#351 â MrBeast: Future of YouTube, Twitter, TikTok, and Instagram
PodcastLex Fridman Podcast
This podcast episode explores the topic of personal development and self-improvement as a lifelong journey and encourages the audience to prioritize their well-being.
54:37 - 1:00:34 (05:57)
Summary
This podcast episode explores the topic of personal development and self-improvement as a lifelong journey and encourages the audience to prioritize their well-being.
Episode120: Tim Ferriss, Host of 'The Tim Ferriss Show,' Author
PodcastTen Percent Happier with Dan Harris
The loss of his father motivated this actor to become a better person, realizing that he had lost his way and had pigeonholed himself as the villain on his show.
14:44 - 17:57 (03:12)
Summary
The loss of his father motivated this actor to become a better person, realizing that he had lost his way and had pigeonholed himself as the villain on his show.
EpisodeAirports, Karaoke, & The Very First TROLL OF THE WEEK!
PodcastWhen Reality Hits with Jax and Brittany
The way we speak to ourselves can change our physiology, actions and ultimately our identity.
19:30 - 21:01 (01:31)
Summary
The way we speak to ourselves can change our physiology, actions and ultimately our identity. By practicing positive self-talk, we can shape who we become and achieve personal growth.