goodlisten
Studio
​

GoodListen © 2023

About

Privacy Policy

Terms of service

Support

Blog

Search Podcasts

Podcasts

Categories
/

Self-Improvement

Self-Improvement

Chapters
The Power of Surrounding Yourself with People You Admire
The people we surround ourselves with can greatly impact our actions and choices, so it's important to choose wisely and seek out those who inspire us to be better.
55:36 - 1:00:53 (05:16)
listen on Spotify
Self-Improvement
Summary

The people we surround ourselves with can greatly impact our actions and choices, so it's important to choose wisely and seek out those who inspire us to be better. By asking questions and seeking out new experiences, we can learn and grow from those who are different from us.

Episode
#223 - Fiona Murden - How Role Models Change Our Lives
Podcast
Modern Wisdom
Always Fighting to Prove Myself
The speaker discusses how he always feels like there's a battle to win due to the fear of being underrated or underestimated, and how this has helped him in his career.
1:12:29 - 1:17:26 (04:56)
listen on SpotifyListen on Youtube
Self-Improvement
Summary

The speaker discusses how he always feels like there's a battle to win due to the fear of being underrated or underestimated, and how this has helped him in his career.

Episode
E206: Jamie Carragher: The Untold Story of Liverpool Legend That Pushed Himself Too Far
Podcast
The Diary Of A CEO with Steven Bartlett
The Power of Kindness and Humanity
The speaker reflects on the admirable qualities of certain individuals who demonstrate kindness, generosity, and humanity.
34:44 - 38:52 (04:07)
listen on Spotify
Self-Improvement
Summary

The speaker reflects on the admirable qualities of certain individuals who demonstrate kindness, generosity, and humanity.

Episode
Julia Gets Wise with Jane Fonda
Podcast
Wiser Than Me with Julia Louis-Dreyfus
Overcoming Obstacles
The speaker discusses their belief that things happen for a reason and that meaningful achievements are earned by overcoming obstacles.
11:22 - 16:09 (04:47)
listen on Spotify
Self-Improvement
Summary

The speaker discusses their belief that things happen for a reason and that meaningful achievements are earned by overcoming obstacles.

Episode
43. Tired of Being Strong
Podcast
Aware & Aggravated
Exploring the Relationship Between Our Brains and Our Experiences
This podcast tackles unusual questions to help us better understand our lives and realities.
26:40 - 30:31 (03:50)
listen on SpotifyListen on Youtube
Self-Improvement
Summary

This podcast tackles unusual questions to help us better understand our lives and realities. Guests share their personal stories, the tools they used, and influential people and books that made a difference in their lives.

Episode
Selects: Waterbeds: The Sexiest Bed?
Podcast
Stuff You Should Know
Tips for a Great Day
The speaker suggests lowering the threshold for what is considered a great day and shares a personal example of a good celebrity dream that made them smile.
1:06:49 - 1:08:57 (02:08)
listen on Spotify
Self-Improvement
Summary

The speaker suggests lowering the threshold for what is considered a great day and shares a personal example of a good celebrity dream that made them smile.

Episode
Ep. 66 | 2 Bears 1 Cave w/ Tom Segura & Bert Kreischer
Podcast
2 Bears, 1 Cave with Tom Segura & Bert Kreischer
Gratitude List
A person receives advice to create a gratitude list every day for every letter of the alphabet and read it to someone else.
52:55 - 55:26 (02:31)
listen on Spotify
Self-Improvement
Summary

A person receives advice to create a gratitude list every day for every letter of the alphabet and read it to someone else.

Episode
#479: Mary Karr — The Master of Memoir on Creative Process and Finding Gifts in the Suffering
Podcast
The Tim Ferriss Show
Collaborating With Your Heroes
In this snippet, a speaker describes the benefits of being pushed to ask bolder questions through exposure to the work of those they admire.
42:41 - 49:36 (06:54)
listen on Spotify
Self-Improvement
Summary

In this snippet, a speaker describes the benefits of being pushed to ask bolder questions through exposure to the work of those they admire.

Episode
A Bit of Everything with Adam Grant
Podcast
A Bit of Optimism
Balancing Self-Love and Self-Improvement
The speaker emphasizes the importance of loving oneself while still maintaining motivation to improve and cultivate meaningful relationships with others, cautioning against narcissism.
18:29 - 22:06 (03:37)
listen on Spotify
Self-Improvement
Summary

The speaker emphasizes the importance of loving oneself while still maintaining motivation to improve and cultivate meaningful relationships with others, cautioning against narcissism.

Episode
Become The Source Of Your Own Joy & Find True Self-Love EP 1282
Podcast
The School of Greatness
Calling out toxic behavior
A woman recounts a tactic used in Kyrgyzstan called an AJ shame circle as a way to shame bad behavior in front of family and community and advocates for calling out toxic behavior in the US.
1:10:48 - 1:17:45 (06:57)
listen on Spotify
Self-Improvement
Summary

A woman recounts a tactic used in Kyrgyzstan called an AJ shame circle as a way to shame bad behavior in front of family and community and advocates for calling out toxic behavior in the US.

Episode
Does Punching Nazis Work? A Conversation From Unite The Right 2.0
Podcast
Behind the Bastards
Feeling Your Best Self
Learn how feeling your best self can improve your life, even when you are feeling overwhelmed or not showing up as your best.
20:19 - 25:28 (05:08)
listen on Spotify
Self-Improvement
Summary

Learn how feeling your best self can improve your life, even when you are feeling overwhelmed or not showing up as your best.

Episode
"Billy Crudup"
Podcast
SmartLess
The Benefits of a Daily Walk
Walking for a short period of time, without the distractions of technology, can allow for space to generate new ideas and thoughts within one's mind.
1:13:10 - 1:21:58 (08:47)
listen on SpotifyListen on Youtube
Self-Improvement
Summary

Walking for a short period of time, without the distractions of technology, can allow for space to generate new ideas and thoughts within one's mind.

Episode
#256: Sahil Bloom – Meeting Billionaires, Writing, & Insecurities
Podcast
The Danny Miranda Podcast
Prioritizing Your Happiness with Jesse Levine
Jesse Levine stresses the importance of prioritizing one's happiness above other people's, as focusing on what makes oneself happy will lead to stronger and better relationships.
3:45:15 - 3:47:58 (02:43)
listen on Spotify
Self-Improvement
Summary

Jesse Levine stresses the importance of prioritizing one's happiness above other people's, as focusing on what makes oneself happy will lead to stronger and better relationships.

Episode
#223 – Travis Stevens: Judo, Olympics, and Mental Toughness
Podcast
Lex Fridman Podcast
Stepping Out of Your Shell
The hosts express the importance of taking action and stepping out of one's shell, regardless of how awkward the execution may be.
1:16:41 - 1:17:13 (00:31)
listen on Spotify
Self-Improvement
Summary

The hosts express the importance of taking action and stepping out of one's shell, regardless of how awkward the execution may be.

Episode
Dave Portnoy vs The World, Extreme Body Monitoring, The Future of Apparel Retail, "How Much is Pomp Worth?", and More
Podcast
My First Million
The Unafraid Podcast
The Unafraid podcast deals with the daily struggles of life and provides insights on how to handle them.
4:37:53 - 4:40:32 (02:39)
listen on Spotify
Self-Improvement
Summary

The Unafraid podcast deals with the daily struggles of life and provides insights on how to handle them. The hosts discuss their own experiences with family, work, and friends in a frank and relatable manner.

Episode
#43 Eddie Penney - SEAL Team 6/DEVGRU Operator
Podcast
Shawn Ryan Show
Advice on Moderation in Indulging Vices
The speaker advises listeners to enjoy indulgences like smoking and drinking in moderation, rather than excessively.
1:00:35 - 1:04:47 (04:12)
listen on Spotify
Self-Improvement
Summary

The speaker advises listeners to enjoy indulgences like smoking and drinking in moderation, rather than excessively. They encourage finding like-minded individuals and communities for support.

Episode
#14 - Mark Normand
Podcast
Stavvy's World
Overcoming Depletion and Stress
When feeling depleted and stressed, stay focused on your future goals and take pride in acting in alignment with your values, even when it's difficult.
35:58 - 43:30 (07:32)
listen on Spotify
Self-Improvement
Summary

When feeling depleted and stressed, stay focused on your future goals and take pride in acting in alignment with your values, even when it's difficult. Remember that the return on investment for overcoming challenges is feeling proud of yourself.

Episode
How to Let Go: 2 Simple Ways to Find Clarity & Move On
Podcast
The Mel Robbins Podcast
Trusting Your Gut Instinct
The speaker discusses the importance of trusting your gut and following your intuition when making decisions, even if it seems random or odd at first.
26:43 - 30:21 (03:37)
listen on Spotify
Self-Improvement
Summary

The speaker discusses the importance of trusting your gut and following your intuition when making decisions, even if it seems random or odd at first.

Episode
73: An Adventure Worth Dying For. Murchison Falls National Park.
Podcast
National Park After Dark
Trusting Your Judgment Based on the Life of Henry Singleton
The speaker emphasizes the importance of doing the work to build trust in one's own judgment based on the life of Henry Singleton, discussing his handwritten memos and how he was exposed to people lying to him.
22:08 - 26:43 (04:34)
listen on Spotify
Self-Improvement
Summary

The speaker emphasizes the importance of doing the work to build trust in one's own judgment based on the life of Henry Singleton, discussing his handwritten memos and how he was exposed to people lying to him.

Episode
#110 Henry Singleton: A Memoir of the Teledyne Corporation and the Man Who Created It
Podcast
Founders
Discussing Good Bad Habits
The hosts discuss their own bad habits that they believe are actually good, such as gossiping.
1:01:00 - 1:04:00 (02:59)
Self-Improvement
Summary

The hosts discuss their own bad habits that they believe are actually good, such as gossiping.

Episode
Good Bad Habits
Podcast
Distractible
The Tim Ferriss Show: Chase Jarvis - Creativity, Education, and What We Can Learn From Disney
Chase Jarvis shares how to stop caring about others' opinions and start taking action towards your goals, even when others might not understand them
12:09 - 19:40 (07:30)
listen on Spotify
Self-Improvement
Summary

Chase Jarvis shares how to stop caring about others' opinions and start taking action towards your goals, even when others might not understand them

Episode
10 Lessons I have Learned from the Last 300 Episodes of On Purpose
Podcast
On Purpose with Jay Shetty
Coping with Grief and Self-Realization in Hollywood
The loss of his father motivated this actor to become a better person, realizing that he had lost his way and had pigeonholed himself as the villain on his show.
14:44 - 17:57 (03:12)
listen on Spotify
Self-Improvement
Summary

The loss of his father motivated this actor to become a better person, realizing that he had lost his way and had pigeonholed himself as the villain on his show.

Episode
Airports, Karaoke, & The Very First TROLL OF THE WEEK!
Podcast
When Reality Hits with Jax and Brittany
Using your power for good in your 20s
A young person reflects on the education they received and feels compelled to use their power to benefit future generations.
56:58 - 1:00:39 (03:41)
listen on Spotify
Self-Improvement
Summary

A young person reflects on the education they received and feels compelled to use their power to benefit future generations. This is a common theme in one's 20s.

Episode
5. Let’s Get Friendly with Phoebe - emotional labour, high integrative complexity and boundaries
Podcast
The Psychology of your 20’s
The Importance of Men Teaching Other Men to Be Better
In order to make progress and improve as a society, it is important for men to take responsibility in educating other men and hold themselves accountable for their own actions.
25:30 - 28:25 (02:55)
listen on Spotify
Self-Improvement
Summary

In order to make progress and improve as a society, it is important for men to take responsibility in educating other men and hold themselves accountable for their own actions. While the world can be harsh and dismissive towards men trying to better themselves, creating a positive and supportive community can lead to growth and change.

Episode
2 Be Better Ep.11
Podcast
2 Be Better
The Power of Positive Self-Talk for Personal Growth
The way we speak to ourselves can change our physiology, actions and ultimately our identity.
19:30 - 21:01 (01:31)
listen on Spotify
Self-Improvement
Summary

The way we speak to ourselves can change our physiology, actions and ultimately our identity. By practicing positive self-talk, we can shape who we become and achieve personal growth.

Episode
Affirmations For Success - Speak Like This Every Day!
Podcast
The Mindset Mentor
The Journey of Self-Improvement
This podcast episode explores the topic of personal development and self-improvement as a lifelong journey and encourages the audience to prioritize their well-being.
54:37 - 1:00:34 (05:57)
listen on Spotify
Self-Improvement
Summary

This podcast episode explores the topic of personal development and self-improvement as a lifelong journey and encourages the audience to prioritize their well-being.

Episode
120: Tim Ferriss, Host of 'The Tim Ferriss Show,' Author
Podcast
Ten Percent Happier with Dan Harris
A Rant on Journey Narratives and Manifestation Culture
The speaker expresses frustration with the overuse of "journey" narratives and the belief in manifestation culture, highlighting the superficiality and privilege often associated with these ideas.
05:34 - 10:03 (04:29)
listen on Spotify
Self-Improvement
Summary

The speaker expresses frustration with the overuse of "journey" narratives and the belief in manifestation culture, highlighting the superficiality and privilege often associated with these ideas.

Episode
We Manifested This Episode
Podcast
I've Had It
Insensitive Language and Closet Cleaning
The host discusses how using insensitive language towards others can be hurtful.
30:55 - 36:25 (05:29)
listen on Spotify
Self-Improvement
Summary

The host discusses how using insensitive language towards others can be hurtful. He also talks about cleaning his closet for charity and feeling guilty about the amount of stuff he has collected over the years.

Episode
Ep 387 - Promise Me (feat. Ryan Long)
Podcast
Matt and Shane's Secret Podcast
Mixed Messages on Self-Improvement
The speaker discusses the contradictions in self-improvement advice, such as being told to prioritize people in your life while being told to prioritize oneself above all else.
15:24 - 19:30 (04:05)
listen on Spotify
Self-Improvement
Summary

The speaker discusses the contradictions in self-improvement advice, such as being told to prioritize people in your life while being told to prioritize oneself above all else.

Episode
Rachel Hollis Part 2: Girl, Start Apologizing
Podcast
Maintenance Phase
Surrounding Yourself with Supportive People
It's important to surround yourself with people who genuinely care about you, want to see you succeed, and lift you up when you're feeling down, instead of those who are jealous or unsupportive.
01:24 - 07:42 (06:17)
listen on Spotify
Self-Improvement
Summary

It's important to surround yourself with people who genuinely care about you, want to see you succeed, and lift you up when you're feeling down, instead of those who are jealous or unsupportive. Whether it's through friends or partners, finding this support can make all the difference in becoming the best version of yourself.

Episode
Going through a breakup? Here's the ultimate best friend pep talk
Podcast
Date Yourself Instead
The Importance of Flexing and Celebrating One's Accomplishments
The speaker reflects on how she always downplays her accomplishments and life due to her background and emphasizes the need for people who look like her to celebrate their success.
16:44 - 19:08 (02:23)
listen on Spotify
Self-Improvement
Summary

The speaker reflects on how she always downplays her accomplishments and life due to her background and emphasizes the need for people who look like her to celebrate their success. She shares her personal experience at a fancy resort where she was the only one who looked like her.

Episode
Howie Considers Lilly Singh to be the GOLDEN BUZZER of Canada's Got Talent Judges
Podcast
Howie Mandel Does Stuff Podcast