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Meditation

Meditation

Chapters
The Benefits of Meditation
Meditation can help you learn to focus and encourage awareness in how we show up in the world, impacting mental and physical health, relationships, and more.
02:59 - 13:23 (10:23)
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Meditation
Summary

Meditation can help you learn to focus and encourage awareness in how we show up in the world, impacting mental and physical health, relationships, and more. It can lead to a higher purpose and confidence, as long as it's not taken to the extreme like getting addicted to plastic surgery.

Episode
Moment 73 - Simon Sinek: How To Find Ultimate Fulfilment At Work
Podcast
The Diary Of A CEO with Steven Bartlett
A Guided Meditation to Feel Connected to the Earth
Lie down and allow yourself to become the body of the earth.
42:20 - 49:29 (07:09)
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Meditation
Summary

Lie down and allow yourself to become the body of the earth. Experience the sensation of being dangled safely by the love of the great earth that is behind your back, preventing your body from floating away.

Episode
The deep time walk | Outrage + Optimism
Podcast
TED Talks Daily
Letting Your Mind Wander is a Good Thing During Meditation
Andy Puddycomb, creator of Headspace, advises meditators to let their minds wander freely for the last minute of the session, helping to mitigate the constraints and rules often associated with meditation.
1:05:36 - 1:09:34 (03:57)
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Meditation
Summary

Andy Puddycomb, creator of Headspace, advises meditators to let their minds wander freely for the last minute of the session, helping to mitigate the constraints and rules often associated with meditation.

Episode
#304 - Victor Wooten - The Spirit Of Music
Podcast
Modern Wisdom
Finding Meditation in Unexpected Places
This podcast discusses the benefits of meditation and how it can be found in unexpected forms such as bonsai tree trimming and low-intensity workouts.
15:11 - 20:46 (05:35)
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Meditation
Summary

This podcast discusses the benefits of meditation and how it can be found in unexpected forms such as bonsai tree trimming and low-intensity workouts. It emphasizes that meditating is not solely about sitting still and tries to encourage people to find an alternative way to practice mindfulness.

Episode
#93 - Why Tai Lopez Bought Pier One
Podcast
My First Million
The Benefits of Regular Meditation Practice
This podcast discusses the brain and body changes that occur during meditation, as well as the numerous benefits that have been scientifically proven to occur as a result of regular meditation practice.
10:23 - 23:07 (12:43)
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Meditation
Summary

This podcast discusses the brain and body changes that occur during meditation, as well as the numerous benefits that have been scientifically proven to occur as a result of regular meditation practice.

Episode
How Meditation Works & Science-Based Effective Meditations
Podcast
Huberman Lab
Developing Gratitude and Courage Through Meditation
The practice of breathing in gratitude and breathing out fear can transform us into better leaders, friends, family members and happier, healthier people.
22:47 - 27:09 (04:21)
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Meditation
Summary

The practice of breathing in gratitude and breathing out fear can transform us into better leaders, friends, family members and happier, healthier people. This podcast explores how gratitude and courage can be cultivated through meditation and daily practice, even for those who do not consider themselves natural optimists.

Episode
How To Be An Optimist with Pat Berges
Podcast
A Bit of Optimism
The Importance of Disconnecting From Digital Noise
In this podcast, the guest discusses the impact of digital noise, such as smartphones and ads, on our ability to think for ourselves and how meditating can help us disconnect from these distractions and interruptions.
56:44 - 59:43 (02:59)
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Meditation
Summary

In this podcast, the guest discusses the impact of digital noise, such as smartphones and ads, on our ability to think for ourselves and how meditating can help us disconnect from these distractions and interruptions.

Episode
#238: Tiago Forte [VIDEO] – A Life of Creativity, Teaching, & Service
Podcast
The Danny Miranda Podcast
Meditation and Focus
The ability to focus on one thing is important for great writers and scholars; meditation can help achieve complete focus through focusing on the breath or a singular idea.
00:00 - 01:49 (01:49)
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Meditation
Summary

The ability to focus on one thing is important for great writers and scholars; meditation can help achieve complete focus through focusing on the breath or a singular idea.

Episode
#302 – Richard Haier: IQ Tests, Human Intelligence, and Group Differences
Podcast
Lex Fridman Podcast
Renewing Connection Through Meditation
Sharon Salzberg shares her personal experience of how meditation has renewed her sense of connection and reflects on its impact on her life.
56:24 - 1:07:01 (10:37)
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Meditation
Summary

Sharon Salzberg shares her personal experience of how meditation has renewed her sense of connection and reflects on its impact on her life.

Episode
#277: Sharon Salzberg, World-Renowned Meditation Teacher
Podcast
The Tim Ferriss Show
Learning to Master Inner Peace with Preta G
The podcast host shares her experience of spending two weeks with Preta G and her husband in India, learning meditation and exploring the mind and inner heart.
00:00 - 02:53 (02:53)
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Meditation
Summary

The podcast host shares her experience of spending two weeks with Preta G and her husband in India, learning meditation and exploring the mind and inner heart. Together, they founded World Youth Change Makers and One Humanity Care Foundation with a vision to revolutionize consciousness and uplift 10,000 villages in India.

Episode
830 Cultivate Inner Peace and End Your Suffering with Preethaji
Podcast
The School of Greatness
Overcoming Failure Through Meditation
The speaker talks about his past struggles with failure and how he developed his meditation practice to cope with it, allowing him to find moments of peace and joy in everyday life.
3:04:16 - 3:10:22 (06:05)
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Meditation
Summary

The speaker talks about his past struggles with failure and how he developed his meditation practice to cope with it, allowing him to find moments of peace and joy in everyday life.

Episode
#9 Tu Lam Former - Green Beret / Call of Duty / CEO Rōnin Tactics
Podcast
Shawn Ryan Show
The Happiest Man on Earth is a Buddhist Monk
Matthew Ricard, a Buddhist monk, has been officially declared as the happiest man on earth after scans of his brain showed the highest level of gamma waves, associated with attention, memory, learning, and happiness, ever recorded by science.
02:30 - 08:39 (06:09)
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Meditation
Summary

Matthew Ricard, a Buddhist monk, has been officially declared as the happiest man on earth after scans of his brain showed the highest level of gamma waves, associated with attention, memory, learning, and happiness, ever recorded by science. Researchers have also found fewer signs of aging in his brain than his peers, more than 10 years after the initial studies were conducted.

Episode
#1 Way To Attract Calm, Stillness and Peace In Life & 3 Ways To Keep It
Podcast
On Purpose with Jay Shetty
Benefits of Guided Meditation and Devotionals for Clearing the Mind
This podcast episode discusses the benefits of guided meditation, prayer, and devotionals for introducing different thoughts and clearing the mind.
30:28 - 35:16 (04:47)
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Meditation
Summary

This podcast episode discusses the benefits of guided meditation, prayer, and devotionals for introducing different thoughts and clearing the mind. The host also shares a metaphor about finding inner peace amidst the chaos of daily life.

Episode
You’ll Never Be Truly Happy Until You Start Doing This
Podcast
The Mel Robbins Podcast
Meditation and Time Constraints
A person expresses difficulty in finding time for traditional meditation practices due to busy schedules, citing personal experiences with therapy and lack of free time.
01:19 - 03:40 (02:20)
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Meditation
Summary

A person expresses difficulty in finding time for traditional meditation practices due to busy schedules, citing personal experiences with therapy and lack of free time.

Episode
Edie Falco: Is So Good Her Episode Doesn’t Need A Title
Podcast
Let's Talk Off Camera with Kelly Ripa
The Benefits of Meditation and Loving-Kindness
This podcast discusses the benefits of meditation, including cultivating compassion and improving innate human qualities.
09:43 - 16:48 (07:04)
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Meditation
Summary

This podcast discusses the benefits of meditation, including cultivating compassion and improving innate human qualities. The proper instruction for loving-kindness meditation is also explained, emphasizing that it's okay to have desires and not to be too hard on oneself during meditation.

Episode
109: Bonnie St. John, Former Olympic Skier, Motivational Speaker
Podcast
Ten Percent Happier with Dan Harris
Benefits of Meditation
Meditation or sitting down and thinking about the intention that one wants to pursue might not be for everyone but it can help in putting oneself in the perspective of achieving that goal and help solve problems; it can have a positive impact on the mind.
13:01 - 19:07 (06:05)
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Meditation
Summary

Meditation or sitting down and thinking about the intention that one wants to pursue might not be for everyone but it can help in putting oneself in the perspective of achieving that goal and help solve problems; it can have a positive impact on the mind.

Episode
Good Advice?
Podcast
Distractible
Importance of Morning Meditation
The podcast discusses the importance of morning meditation to avoid distractions and negative influences that come from social media and instead focus on improving oneself through self-help books and positive education.
01:27 - 11:09 (09:41)
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Meditation
Summary

The podcast discusses the importance of morning meditation to avoid distractions and negative influences that come from social media and instead focus on improving oneself through self-help books and positive education.

Episode
Free Girl Fall, F*ck Boy Fall (And A Dating Story Time)
Podcast
Date Yourself Instead
The Benefits of Meditation for Mental Health
In this podcast, experts discuss the benefits of meditation for mental health and how it can help individuals cope with stress and anxiety.
24:31 - 25:15 (00:44)
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Meditation
Summary

In this podcast, experts discuss the benefits of meditation for mental health and how it can help individuals cope with stress and anxiety.

Episode
Ep. 1: “First Day”
Podcast
Ned's Declassified Podcast Survival Guide
Ta-ta Ta-ta: A Sound Journey
Join us for a sound journey of repeated syllables as we explore the power of rhythm and repetition in meditation and mindfulness.
1:01:03 - 1:01:29 (00:26)
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Meditation
Summary

Join us for a sound journey of repeated syllables as we explore the power of rhythm and repetition in meditation and mindfulness.

Episode
This CEO Wants a Fountain of Youth for Dogs. Can We Be Next? Please?
Podcast
The Problem With Jon Stewart