The interviewee discusses their role as a meditation teacher who mainly talks about meditation and how they aim to help people feel a sense of control in their lives. They also talk about the evolution of their writing and how it has become more functional to provide hope for the future.
Meditation can help you learn to focus and encourage awareness in how we show up in the world, impacting mental and physical health, relationships, and more. It can lead to a higher purpose and confidence, as long as it's not taken to the extreme like getting addicted to plastic surgery.
Lie down and allow yourself to become the body of the earth. Experience the sensation of being dangled safely by the love of the great earth that is behind your back, preventing your body from floating away.
Focusing on an activity tends to predict a higher level of happiness. Meditation, whether it is on one's internal state or external surroundings, has shown to improve focus and refocus on perception, done in as little as 13 minutes consistently.
The practice of breathing in gratitude and breathing out fear can transform us into better leaders, friends, family members and happier, healthier people. This podcast explores how gratitude and courage can be cultivated through meditation and daily practice, even for those who do not consider themselves natural optimists.
In this episode, the speakers talk about how consistent meditation practice can make them feel unstoppable and become a "super attractor". They also discuss how trauma work can help with personal growth.
The speaker describes their experience attending a retreat to learn meditation and how it was motivated by their friends' success in startups. They express frustration during hour-long meditations and their desire to strengthen their mind.
Meditation is a valuable practice to reduce stress and anxiety before important events such as job interviews, first dates, or work meetings. It helps to stay calm, focused, and present in the moment, without the need for extensive daily practice.
Headspace is a meditation app that offers clinically-validated mindfulness guided meditations, which can help reduce stress, improve sleep, boost focus and increase overall well-being.
This podcast episode discusses the benefits of guided meditation for mental focus and explores interesting ideas, including those of Donald Hoffman. The episode also includes an advertisement for Element, an electrolyte supplement for low-carb diets.
The speaker talks about his past struggles with failure and how he developed his meditation practice to cope with it, allowing him to find moments of peace and joy in everyday life.
Matthew Ricard, a Buddhist monk, has been officially declared as the happiest man on earth after scans of his brain showed the highest level of gamma waves, associated with attention, memory, learning, and happiness, ever recorded by science. Researchers have also found fewer signs of aging in his brain than his peers, more than 10 years after the initial studies were conducted.
This podcast episode discusses the benefits of guided meditation, prayer, and devotionals for introducing different thoughts and clearing the mind. The host also shares a metaphor about finding inner peace amidst the chaos of daily life.
A person expresses difficulty in finding time for traditional meditation practices due to busy schedules, citing personal experiences with therapy and lack of free time.
The practice of Jewish meditation mainly involves mindfulness within Judaism and its connection and incorporation of practices from Buddhism as well, recognizing that each tradition has something unique to offer.
The podcast discusses the importance of morning meditation to avoid distractions and negative influences that come from social media and instead focus on improving oneself through self-help books and positive education.
In this podcast, the host explores the benefits and misconceptions surrounding the practice of meditation, with insights from a spiritual leader and meditation expert.
In this podcast, experts discuss the various benefits of practicing meditation, including reduced stress and improved mental clarity.
Join us for a sound journey of repeated syllables as we explore the power of rhythm and repetition in meditation and mindfulness.
