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Meditation

Meditation

Chapters
Benefits of Daily Meditation
A daily 13-minute third eye meditation practice can improve mood, cognitive ability, focus, memory, and ability to sleep, according to a study.
1:19:01 - 1:25:08 (06:07)
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Meditation
Summary

A daily 13-minute third eye meditation practice can improve mood, cognitive ability, focus, memory, and ability to sleep, according to a study. Consistency is key, and longer sessions can be done if only one session per week is possible.

Episode
How Meditation Works & Science-Based Effective Meditations
Podcast
Huberman Lab
The Benefits of Meditation
Meditation can help you learn to focus and encourage awareness in how we show up in the world, impacting mental and physical health, relationships, and more.
02:59 - 13:23 (10:23)
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Meditation
Summary

Meditation can help you learn to focus and encourage awareness in how we show up in the world, impacting mental and physical health, relationships, and more. It can lead to a higher purpose and confidence, as long as it's not taken to the extreme like getting addicted to plastic surgery.

Episode
Moment 73 - Simon Sinek: How To Find Ultimate Fulfilment At Work
Podcast
The Diary Of A CEO with Steven Bartlett
Controlling Your Thoughts and Emotions with the Dalai Lama
The podcast host reflects on the idea of controlling thoughts and emotions in the presence of the Dalai Lama, acknowledging the popularity of the Dalai Lama in the late 90s.
1:18:26 - 1:21:38 (03:11)
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Meditation
Summary

The podcast host reflects on the idea of controlling thoughts and emotions in the presence of the Dalai Lama, acknowledging the popularity of the Dalai Lama in the late 90s.

Episode
#294: Michael Girdley – $100M CEO On Common Mistakes People Make In Their 20s
Podcast
The Danny Miranda Podcast
Developing Gratitude and Courage Through Meditation
The practice of breathing in gratitude and breathing out fear can transform us into better leaders, friends, family members and happier, healthier people.
22:47 - 27:09 (04:21)
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Meditation
Summary

The practice of breathing in gratitude and breathing out fear can transform us into better leaders, friends, family members and happier, healthier people. This podcast explores how gratitude and courage can be cultivated through meditation and daily practice, even for those who do not consider themselves natural optimists.

Episode
How To Be An Optimist with Pat Berges
Podcast
A Bit of Optimism
The Link Between Meditation and Brain Structure
Studies have shown that the brain is not fixed and meditation can alter brain structure by thickening certain pathways, making a more efficient and connected brain.
16:07 - 24:45 (08:37)
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Meditation
Summary

Studies have shown that the brain is not fixed and meditation can alter brain structure by thickening certain pathways, making a more efficient and connected brain.

Episode
#318 - Steven Laureys - The Neuroscience Of Meditation
Podcast
Modern Wisdom
Overcoming Skepticism and Judgment Towards Meditation
Despite initial skepticism, the value of meditation was discovered during a retreat where the teacher, Spring Washam, stressed the importance of self-compassion and kindness in achieving compassion and kindness towards others.
01:46 - 07:05 (05:18)
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Meditation
Summary

Despite initial skepticism, the value of meditation was discovered during a retreat where the teacher, Spring Washam, stressed the importance of self-compassion and kindness in achieving compassion and kindness towards others.

Episode
The benefits of not being a jerk to yourself | Dan Harris
Podcast
TED Talks Daily
Guided Meditation Practice
The speaker describes a guided meditation practice that involves envisioning a safe space and a younger version of oneself, and uses visualization techniques to alleviate feelings of guilt or shame.
18:25 - 22:17 (03:52)
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Meditation
Summary

The speaker describes a guided meditation practice that involves envisioning a safe space and a younger version of oneself, and uses visualization techniques to alleviate feelings of guilt or shame.

Episode
Producer Ben Had A 90-Minute Phone Call With Mr. Beast, Hypnosis and More
Podcast
My First Million
The Overlap Between Jewish Culture and Meditation
The worlds of Jewish culture and meditation often intersect, with Jewish meditation teachers like Joseph Goldstein, Sharon Salzberg, Jack Kornfield, and Sylvia Borstein blending Buddhist principles into their teachings.
17:31 - 24:17 (06:45)
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Meditation
Summary

The worlds of Jewish culture and meditation often intersect, with Jewish meditation teachers like Joseph Goldstein, Sharon Salzberg, Jack Kornfield, and Sylvia Borstein blending Buddhist principles into their teachings.

Episode
#481: Dan Harris on Becoming 10% Happier, Hugging Inner Dragons, Self-Help for Skeptics, Training the Mind, and Much More
Podcast
The Tim Ferriss Show
A 10-day Silent Pasta Meditation Retreat
A woman shares her experience of being invited to a 10-day silent meditation retreat focused on pasta meditation, where participants had to refrain from speaking, reading, writing and making eye contact for the whole period.
24:15 - 30:59 (06:44)
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Meditation
Summary

A woman shares her experience of being invited to a 10-day silent meditation retreat focused on pasta meditation, where participants had to refrain from speaking, reading, writing and making eye contact for the whole period.

Episode
775 Become Superhuman with Your Potential with Colin O'Brady
Podcast
The School of Greatness
The Logic of a Three-Year-Old and Green Risks
The speaker shares a childhood memory of feeling invincible in the water, leading to a state of meditation, and discusses the concept of "green risks" which entails not doing things one wouldn't do at home.
1:26:29 - 1:34:33 (08:03)
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Meditation
Summary

The speaker shares a childhood memory of feeling invincible in the water, leading to a state of meditation, and discusses the concept of "green risks" which entails not doing things one wouldn't do at home.

Episode
#348 – Nathalie Cabrol: Search for Alien Life
Podcast
Lex Fridman Podcast
Processing Death Through Meditation
The speaker discusses the purpose of life as experiencing the infinite within the finite and shares how they processed their son's death through long hours of meditation.
3:05:20 - 3:11:37 (06:16)
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Meditation
Summary

The speaker discusses the purpose of life as experiencing the infinite within the finite and shares how they processed their son's death through long hours of meditation.

Episode
#17 Mikal Vega - Navy SEAL / EOD / Call of Duty Director
Podcast
Shawn Ryan Show
The Happiest Man on Earth is a Buddhist Monk
Matthew Ricard, a Buddhist monk, has been officially declared as the happiest man on earth after scans of his brain showed the highest level of gamma waves, associated with attention, memory, learning, and happiness, ever recorded by science.
02:30 - 08:39 (06:09)
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Meditation
Summary

Matthew Ricard, a Buddhist monk, has been officially declared as the happiest man on earth after scans of his brain showed the highest level of gamma waves, associated with attention, memory, learning, and happiness, ever recorded by science. Researchers have also found fewer signs of aging in his brain than his peers, more than 10 years after the initial studies were conducted.

Episode
#1 Way To Attract Calm, Stillness and Peace In Life & 3 Ways To Keep It
Podcast
On Purpose with Jay Shetty
Benefits of Guided Meditation and Devotionals for Clearing the Mind
This podcast episode discusses the benefits of guided meditation, prayer, and devotionals for introducing different thoughts and clearing the mind.
30:28 - 35:16 (04:47)
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Meditation
Summary

This podcast episode discusses the benefits of guided meditation, prayer, and devotionals for introducing different thoughts and clearing the mind. The host also shares a metaphor about finding inner peace amidst the chaos of daily life.

Episode
You’ll Never Be Truly Happy Until You Start Doing This
Podcast
The Mel Robbins Podcast
Meditation and Time Constraints
A person expresses difficulty in finding time for traditional meditation practices due to busy schedules, citing personal experiences with therapy and lack of free time.
01:19 - 03:40 (02:20)
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Meditation
Summary

A person expresses difficulty in finding time for traditional meditation practices due to busy schedules, citing personal experiences with therapy and lack of free time.

Episode
Edie Falco: Is So Good Her Episode Doesn’t Need A Title
Podcast
Let's Talk Off Camera with Kelly Ripa
New Book on Meditation and Depression
Listen to this podcast to learn about a new book on depression and the effectiveness of meditation that highlights special breathing techniques like TUMO.
01:05 - 06:06 (05:00)
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Meditation
Summary

Listen to this podcast to learn about a new book on depression and the effectiveness of meditation that highlights special breathing techniques like TUMO.

Episode
108: Charles Raison & Vladimir Maletic, Tackling Depression with a Mind-Body Approach
Podcast
Ten Percent Happier with Dan Harris
Benefits of Meditation
Meditation or sitting down and thinking about the intention that one wants to pursue might not be for everyone but it can help in putting oneself in the perspective of achieving that goal and help solve problems; it can have a positive impact on the mind.
13:01 - 19:07 (06:05)
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Meditation
Summary

Meditation or sitting down and thinking about the intention that one wants to pursue might not be for everyone but it can help in putting oneself in the perspective of achieving that goal and help solve problems; it can have a positive impact on the mind.

Episode
Good Advice?
Podcast
Distractible
Importance of Morning Meditation
The podcast discusses the importance of morning meditation to avoid distractions and negative influences that come from social media and instead focus on improving oneself through self-help books and positive education.
01:27 - 11:09 (09:41)
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Meditation
Summary

The podcast discusses the importance of morning meditation to avoid distractions and negative influences that come from social media and instead focus on improving oneself through self-help books and positive education.

Episode
Free Girl Fall, F*ck Boy Fall (And A Dating Story Time)
Podcast
Date Yourself Instead
The Benefits of Meditation
In this podcast, experts discuss the various benefits of practicing meditation, including reduced stress and improved mental clarity.
38:34 - 39:16 (00:42)
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Meditation
Summary

In this podcast, experts discuss the various benefits of practicing meditation, including reduced stress and improved mental clarity.

Episode
Ep. 1: “First Day”
Podcast
Ned's Declassified Podcast Survival Guide
Ta-ta Ta-ta: A Sound Journey
Join us for a sound journey of repeated syllables as we explore the power of rhythm and repetition in meditation and mindfulness.
1:01:03 - 1:01:29 (00:26)
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Meditation
Summary

Join us for a sound journey of repeated syllables as we explore the power of rhythm and repetition in meditation and mindfulness.

Episode
This CEO Wants a Fountain of Youth for Dogs. Can We Be Next? Please?
Podcast
The Problem With Jon Stewart