The interviewee discusses their role as a meditation teacher who mainly talks about meditation and how they aim to help people feel a sense of control in their lives. They also talk about the evolution of their writing and how it has become more functional to provide hope for the future.
Meditation can help you learn to focus and encourage awareness in how we show up in the world, impacting mental and physical health, relationships, and more. It can lead to a higher purpose and confidence, as long as it's not taken to the extreme like getting addicted to plastic surgery.
The practice of breathing in gratitude and breathing out fear can transform us into better leaders, friends, family members and happier, healthier people. This podcast explores how gratitude and courage can be cultivated through meditation and daily practice, even for those who do not consider themselves natural optimists.
The speaker describes their experience attending a retreat to learn meditation and how it was motivated by their friends' success in startups. They express frustration during hour-long meditations and their desire to strengthen their mind.
The ability to focus on one thing is important for great writers and scholars; meditation can help achieve complete focus through focusing on the breath or a singular idea.
This podcast episode explores the different types of meditation and how they can fundamentally alter our way of being. The host also discusses the science behind meditation and how it can benefit our brain and body.
Young-hee Mignot Rinpoche debunks the myth that meditation means thinking of nothing and offers practical tips to make meditation easier for beginners.
The speaker reflects on their 10 day meditation retreat, realizing how insane they are after realizing they couldn't focus for the last 20 minutes of a long meditation session.
Meditation offers the ability to explore the nature of the mind, by focusing on a single object, breath, visualization, or even with eyes open or closed, meditation offers the ability to understand what's going on in the mind better. This episode offers an introduction to meditation to those who haven't been exposed to it.
The speaker shares their personal experience with meditation and how it transformed their life in just a few weeks, from being negative to positive.
The speaker talks about his past struggles with failure and how he developed his meditation practice to cope with it, allowing him to find moments of peace and joy in everyday life.
Matthew Ricard, a Buddhist monk, has been officially declared as the happiest man on earth after scans of his brain showed the highest level of gamma waves, associated with attention, memory, learning, and happiness, ever recorded by science. Researchers have also found fewer signs of aging in his brain than his peers, more than 10 years after the initial studies were conducted.
This podcast episode discusses the benefits of guided meditation, prayer, and devotionals for introducing different thoughts and clearing the mind. The host also shares a metaphor about finding inner peace amidst the chaos of daily life.
A person expresses difficulty in finding time for traditional meditation practices due to busy schedules, citing personal experiences with therapy and lack of free time.
The people who are loud and judgmental about their meditation practices aren't always the ones with the deepest practice, and those with the deepest practice may not be very vocal.
The podcast discusses the importance of morning meditation to avoid distractions and negative influences that come from social media and instead focus on improving oneself through self-help books and positive education.
In this podcast, experts discuss the benefits of meditation for mental health and how it can help individuals cope with stress and anxiety.
Join us for a sound journey of repeated syllables as we explore the power of rhythm and repetition in meditation and mindfulness.
In this podcast, we discuss the benefits of meditation for mental health, including reducing anxiety and stress, increasing focus and mindfulness, and improving overall wellbeing.
