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Meditation

Meditation

Chapters
The Benefits of Meditation
Meditation can help you learn to focus and encourage awareness in how we show up in the world, impacting mental and physical health, relationships, and more.
02:59 - 13:23 (10:23)
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Meditation
Summary

Meditation can help you learn to focus and encourage awareness in how we show up in the world, impacting mental and physical health, relationships, and more. It can lead to a higher purpose and confidence, as long as it's not taken to the extreme like getting addicted to plastic surgery.

Episode
Moment 73 - Simon Sinek: How To Find Ultimate Fulfilment At Work
Podcast
The Diary Of A CEO with Steven Bartlett
The Benefits of Open Awareness Meditation
The speaker shares his experience with open awareness meditation and how it helped him become friends with his panic, leading to it eventually disappearing.
07:50 - 10:49 (02:58)
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Meditation
Summary

The speaker shares his experience with open awareness meditation and how it helped him become friends with his panic, leading to it eventually disappearing. He goes on to talk about teaching this meditation practice and becoming an accomplished author and abbot.

Episode
How to tap into your awareness -- and why meditation is easier than you think | Yongey Mingyur Rinpoche
Podcast
TED Talks Daily
Reflections on Past Work and Aspirations for Future Efforts
The speaker reflects on their early attempts at teaching meditation, the nature of their meditative work, and reaching out to Daniel Dent at Tufts University as a young adult.
47:52 - 55:25 (07:33)
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Meditation
Summary

The speaker reflects on their early attempts at teaching meditation, the nature of their meditative work, and reaching out to Daniel Dent at Tufts University as a young adult. They emphasize the calming aspect of their work and consider aspirations for future efforts.

Episode
#254 - Cory Allen - The Story Behind Binaural Beats
Podcast
Modern Wisdom
Finding Meditation in Unexpected Places
This podcast discusses the benefits of meditation and how it can be found in unexpected forms such as bonsai tree trimming and low-intensity workouts.
15:11 - 20:46 (05:35)
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Meditation
Summary

This podcast discusses the benefits of meditation and how it can be found in unexpected forms such as bonsai tree trimming and low-intensity workouts. It emphasizes that meditating is not solely about sitting still and tries to encourage people to find an alternative way to practice mindfulness.

Episode
#93 - Why Tai Lopez Bought Pier One
Podcast
My First Million
The Importance of Adjusting Your Perception through Meditation
Meditation is not just about focusing inwardly, but also about adjusting one's perception to external sensations.
48:57 - 1:03:10 (14:12)
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Meditation
Summary

Meditation is not just about focusing inwardly, but also about adjusting one's perception to external sensations. Understanding the interoceptive and exteroceptive continuum and where you fall on it is key to choosing the right type of meditation for the moment.

Episode
How Meditation Works & Science-Based Effective Meditations
Podcast
Huberman Lab
Developing Gratitude and Courage Through Meditation
The practice of breathing in gratitude and breathing out fear can transform us into better leaders, friends, family members and happier, healthier people.
22:47 - 27:09 (04:21)
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Meditation
Summary

The practice of breathing in gratitude and breathing out fear can transform us into better leaders, friends, family members and happier, healthier people. This podcast explores how gratitude and courage can be cultivated through meditation and daily practice, even for those who do not consider themselves natural optimists.

Episode
How To Be An Optimist with Pat Berges
Podcast
A Bit of Optimism
Meditation as an Engineering Skill
Meditation can be thought of as an introductory class before other life classes, as it involves understanding and controlling the neuro responses of your body.
48:39 - 56:44 (08:04)
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Meditation
Summary

Meditation can be thought of as an introductory class before other life classes, as it involves understanding and controlling the neuro responses of your body. By approaching meditation as a science, it can be easier to understand its crucial role in managing stress and improving overall well-being.

Episode
#238: Tiago Forte [VIDEO] – A Life of Creativity, Teaching, & Service
Podcast
The Danny Miranda Podcast
The Power of Consistent Meditation Practice
In this episode, the speakers talk about how consistent meditation practice can make them feel unstoppable and become a "super attractor".
51:36 - 58:17 (06:40)
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Meditation
Summary

In this episode, the speakers talk about how consistent meditation practice can make them feel unstoppable and become a "super attractor". They also discuss how trauma work can help with personal growth.

Episode
865 Gabby Bernstein on Healing Trauma and Spiritual Freedom
Podcast
The School of Greatness
The Importance of Self-Assessing Life
The true benefits of meditation and other practices can be observed in our own lives, and not immediately.
47:29 - 56:24 (08:54)
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Meditation
Summary

The true benefits of meditation and other practices can be observed in our own lives, and not immediately. By assessing our actions and reactions in different situations, we can see the progress and changes that come from such practices.

Episode
#277: Sharon Salzberg, World-Renowned Meditation Teacher
Podcast
The Tim Ferriss Show
The Logic of a Three-Year-Old and Green Risks
The speaker shares a childhood memory of feeling invincible in the water, leading to a state of meditation, and discusses the concept of "green risks" which entails not doing things one wouldn't do at home.
1:26:29 - 1:34:33 (08:03)
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Meditation
Summary

The speaker shares a childhood memory of feeling invincible in the water, leading to a state of meditation, and discusses the concept of "green risks" which entails not doing things one wouldn't do at home.

Episode
#348 – Nathalie Cabrol: Search for Alien Life
Podcast
Lex Fridman Podcast
Overcoming Failure Through Meditation
The speaker talks about his past struggles with failure and how he developed his meditation practice to cope with it, allowing him to find moments of peace and joy in everyday life.
3:04:16 - 3:10:22 (06:05)
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Meditation
Summary

The speaker talks about his past struggles with failure and how he developed his meditation practice to cope with it, allowing him to find moments of peace and joy in everyday life.

Episode
#9 Tu Lam Former - Green Beret / Call of Duty / CEO Rōnin Tactics
Podcast
Shawn Ryan Show
The Happiest Man on Earth is a Buddhist Monk
Matthew Ricard, a Buddhist monk, has been officially declared as the happiest man on earth after scans of his brain showed the highest level of gamma waves, associated with attention, memory, learning, and happiness, ever recorded by science.
02:30 - 08:39 (06:09)
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Meditation
Summary

Matthew Ricard, a Buddhist monk, has been officially declared as the happiest man on earth after scans of his brain showed the highest level of gamma waves, associated with attention, memory, learning, and happiness, ever recorded by science. Researchers have also found fewer signs of aging in his brain than his peers, more than 10 years after the initial studies were conducted.

Episode
#1 Way To Attract Calm, Stillness and Peace In Life & 3 Ways To Keep It
Podcast
On Purpose with Jay Shetty
Benefits of Guided Meditation and Devotionals for Clearing the Mind
This podcast episode discusses the benefits of guided meditation, prayer, and devotionals for introducing different thoughts and clearing the mind.
30:28 - 35:16 (04:47)
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Meditation
Summary

This podcast episode discusses the benefits of guided meditation, prayer, and devotionals for introducing different thoughts and clearing the mind. The host also shares a metaphor about finding inner peace amidst the chaos of daily life.

Episode
You’ll Never Be Truly Happy Until You Start Doing This
Podcast
The Mel Robbins Podcast
Meditation and Time Constraints
A person expresses difficulty in finding time for traditional meditation practices due to busy schedules, citing personal experiences with therapy and lack of free time.
01:19 - 03:40 (02:20)
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Meditation
Summary

A person expresses difficulty in finding time for traditional meditation practices due to busy schedules, citing personal experiences with therapy and lack of free time.

Episode
Edie Falco: Is So Good Her Episode Doesn’t Need A Title
Podcast
Let's Talk Off Camera with Kelly Ripa
Personal Experience Finding a Pragmatic Approach to Meditation
The speaker discusses their personal experience with trying meditation and finding most books on the subject too focused on religious teachings.
13:43 - 18:01 (04:17)
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Meditation
Summary

The speaker discusses their personal experience with trying meditation and finding most books on the subject too focused on religious teachings. However, they eventually found a pragmatic approach that worked for them.

Episode
120: Tim Ferriss, Host of 'The Tim Ferriss Show,' Author
Podcast
Ten Percent Happier with Dan Harris
Importance of Morning Meditation
The podcast discusses the importance of morning meditation to avoid distractions and negative influences that come from social media and instead focus on improving oneself through self-help books and positive education.
01:27 - 11:09 (09:41)
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Meditation
Summary

The podcast discusses the importance of morning meditation to avoid distractions and negative influences that come from social media and instead focus on improving oneself through self-help books and positive education.

Episode
Free Girl Fall, F*ck Boy Fall (And A Dating Story Time)
Podcast
Date Yourself Instead
Understanding the Power of Meditation
In this podcast, the host explores the benefits and misconceptions surrounding the practice of meditation, with insights from a spiritual leader and meditation expert.
32:51 - 33:54 (01:03)
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Meditation
Summary

In this podcast, the host explores the benefits and misconceptions surrounding the practice of meditation, with insights from a spiritual leader and meditation expert.

Episode
I Was Wrong...
Podcast
Distractible
Ta-ta Ta-ta: A Sound Journey
Join us for a sound journey of repeated syllables as we explore the power of rhythm and repetition in meditation and mindfulness.
1:01:03 - 1:01:29 (00:26)
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Meditation
Summary

Join us for a sound journey of repeated syllables as we explore the power of rhythm and repetition in meditation and mindfulness.

Episode
This CEO Wants a Fountain of Youth for Dogs. Can We Be Next? Please?
Podcast
The Problem With Jon Stewart
The Benefits of Meditation for Mindfulness
In this podcast, the benefits of mindfulness meditation are discussed and how it can improve mental health.
29:10 - 29:52 (00:42)
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Meditation
Summary

In this podcast, the benefits of mindfulness meditation are discussed and how it can improve mental health. Techniques for effective mindfulness meditation are also shared.

Episode
Ep. 1: “First Day”
Podcast
Ned's Declassified Podcast Survival Guide