Meditation can help you learn to focus and encourage awareness in how we show up in the world, impacting mental and physical health, relationships, and more. It can lead to a higher purpose and confidence, as long as it's not taken to the extreme like getting addicted to plastic surgery.
Lie down and allow yourself to become the body of the earth. Experience the sensation of being dangled safely by the love of the great earth that is behind your back, preventing your body from floating away.
The essence of being is just like presence and expressing the contents of consciousness is just kind of chewing gum for our existential predicament in some way. People who struggle with meditation should not feel like they can't meditate because their thoughts are wandering.
The speaker discusses the power of meditation and how catching the right thing at the right time can change your life. They also express a desire to create content that speaks to common problems that people face, regardless of their level of success.
In the upcoming episodes, the Huberman Lab podcast will have expert guest speakers with knowledge about the utility of mantras and intentions in meditation, including neuroscientists and clinicians. The podcast also covers distinct science-based tools on its three different platforms.
The practice of breathing in gratitude and breathing out fear can transform us into better leaders, friends, family members and happier, healthier people. This podcast explores how gratitude and courage can be cultivated through meditation and daily practice, even for those who do not consider themselves natural optimists.
Improve your life in just 10 minutes a day with guided meditation through the Headspace app, which has more than 4 million users, and offers a free 10-day program called "Take 10".
The ability to focus on one thing is important for great writers and scholars; meditation can help achieve complete focus through focusing on the breath or a singular idea.
In this two-part series, Sam Harris, a bestselling author and meditation practitioner for over 30 years, discusses how he discovered the feeling of unconditional love and his methods for maintaining it. The interview covers topics such as neuroscience, religion, and rationality.
Guided meditation sessions can be good for beginners but can also become a crutch. Once you have the basics, move away from guided sessions to progress in meditation.
Matthew Ricard, a Buddhist monk, has been officially declared as the happiest man on earth after scans of his brain showed the highest level of gamma waves, associated with attention, memory, learning, and happiness, ever recorded by science. Researchers have also found fewer signs of aging in his brain than his peers, more than 10 years after the initial studies were conducted.
This podcast episode discusses the benefits of guided meditation, prayer, and devotionals for introducing different thoughts and clearing the mind. The host also shares a metaphor about finding inner peace amidst the chaos of daily life.
The speaker shares his experience traveling through Asia and meditating with various monks. He emphasizes the importance of finding inner peace and detaching oneself from negative thoughts.
A person expresses difficulty in finding time for traditional meditation practices due to busy schedules, citing personal experiences with therapy and lack of free time.
The speaker shares her journey of discovering meditation and how it has become a tool for connection with others and promoting social justice.
The podcast discusses the importance of morning meditation to avoid distractions and negative influences that come from social media and instead focus on improving oneself through self-help books and positive education.
In this podcast, experts discuss the benefits of meditation for mental health and how it can help individuals cope with stress and anxiety.
Join us for a sound journey of repeated syllables as we explore the power of rhythm and repetition in meditation and mindfulness.
In this podcast, we explore the benefits of meditation in daily life, including increased mindfulness, reduced stress, and improved overall well-being. We also discuss practical tips for starting and maintaining a meditation practice.
