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Meditation

Meditation

Chapters
The Benefits of Meditation
Meditation can help you learn to focus and encourage awareness in how we show up in the world, impacting mental and physical health, relationships, and more.
02:59 - 13:23 (10:23)
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Meditation
Summary

Meditation can help you learn to focus and encourage awareness in how we show up in the world, impacting mental and physical health, relationships, and more. It can lead to a higher purpose and confidence, as long as it's not taken to the extreme like getting addicted to plastic surgery.

Episode
Moment 73 - Simon Sinek: How To Find Ultimate Fulfilment At Work
Podcast
The Diary Of A CEO with Steven Bartlett
A Guided Meditation to Feel Connected to the Earth
Lie down and allow yourself to become the body of the earth.
42:20 - 49:29 (07:09)
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Meditation
Summary

Lie down and allow yourself to become the body of the earth. Experience the sensation of being dangled safely by the love of the great earth that is behind your back, preventing your body from floating away.

Episode
The deep time walk | Outrage + Optimism
Podcast
TED Talks Daily
Controlling Your Thoughts and Emotions with the Dalai Lama
The podcast host reflects on the idea of controlling thoughts and emotions in the presence of the Dalai Lama, acknowledging the popularity of the Dalai Lama in the late 90s.
1:18:26 - 1:21:38 (03:11)
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Meditation
Summary

The podcast host reflects on the idea of controlling thoughts and emotions in the presence of the Dalai Lama, acknowledging the popularity of the Dalai Lama in the late 90s.

Episode
#294: Michael Girdley – $100M CEO On Common Mistakes People Make In Their 20s
Podcast
The Danny Miranda Podcast
Finding Meditation in Unexpected Places
This podcast discusses the benefits of meditation and how it can be found in unexpected forms such as bonsai tree trimming and low-intensity workouts.
15:11 - 20:46 (05:35)
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Meditation
Summary

This podcast discusses the benefits of meditation and how it can be found in unexpected forms such as bonsai tree trimming and low-intensity workouts. It emphasizes that meditating is not solely about sitting still and tries to encourage people to find an alternative way to practice mindfulness.

Episode
#93 - Why Tai Lopez Bought Pier One
Podcast
My First Million
The Importance of Interoception in Meditation
While many people start their meditation practice with increased focus on their interoceptive awareness, it's important to find a balance and not become too focused on bodily sensations to avoid being intrusive in daily activities.
32:05 - 43:38 (11:33)
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Meditation
Summary

While many people start their meditation practice with increased focus on their interoceptive awareness, it's important to find a balance and not become too focused on bodily sensations to avoid being intrusive in daily activities. Some people may benefit from practicing more exteroceptive awareness meditation techniques such as walking meditation.

Episode
How Meditation Works & Science-Based Effective Meditations
Podcast
Huberman Lab
Developing Gratitude and Courage Through Meditation
The practice of breathing in gratitude and breathing out fear can transform us into better leaders, friends, family members and happier, healthier people.
22:47 - 27:09 (04:21)
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Meditation
Summary

The practice of breathing in gratitude and breathing out fear can transform us into better leaders, friends, family members and happier, healthier people. This podcast explores how gratitude and courage can be cultivated through meditation and daily practice, even for those who do not consider themselves natural optimists.

Episode
How To Be An Optimist with Pat Berges
Podcast
A Bit of Optimism
The Benefits of Meditation on Creativity and Life
The artist discusses the impact of meditation on his creative process and relationships, as well as his recent experiences with extended meditation retreats.
39:00 - 44:16 (05:15)
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Meditation
Summary

The artist discusses the impact of meditation on his creative process and relationships, as well as his recent experiences with extended meditation retreats.

Episode
706 Embracing Death, Making Music, and Finding Purpose with Mike Posner
Podcast
The School of Greatness
The Benefits of Meditation Before Important Events
Meditation is a valuable practice to reduce stress and anxiety before important events such as job interviews, first dates, or work meetings.
29:22 - 38:17 (08:54)
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Meditation
Summary

Meditation is a valuable practice to reduce stress and anxiety before important events such as job interviews, first dates, or work meetings. It helps to stay calm, focused, and present in the moment, without the need for extensive daily practice.

Episode
#012 - Cory Allen - Creating The Mindfulness Gap, The Fundamentals Of Meditation and How To Deepen Your Practise
Podcast
Modern Wisdom
The Importance of Meditation in Daily Life
In this podcast, the speaker discusses the benefits of meditation and how it can help one control their mind and emotions.
40:45 - 54:57 (14:12)
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Meditation
Summary

In this podcast, the speaker discusses the benefits of meditation and how it can help one control their mind and emotions. They go into detail about their own meditation practice and the specific techniques they use.

Episode
#268: Eric Ripert -- Lessons in Mastery and Mindfulness
Podcast
The Tim Ferriss Show
An Appreciation of Life's Small Joys
Through meditation practice, many people gain a heightened appreciation for the beauty of everyday life--even something as simple as the movement of a hand or the sight of a cup can evoke deep joy and gratitude.
1:01:25 - 1:07:12 (05:46)
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Meditation
Summary

Through meditation practice, many people gain a heightened appreciation for the beauty of everyday life--even something as simple as the movement of a hand or the sight of a cup can evoke deep joy and gratitude.

Episode
#186 – Bryan Johnson: Kernel Brain-Computer Interfaces
Podcast
Lex Fridman Podcast
The Happiest Man on Earth is a Buddhist Monk
Matthew Ricard, a Buddhist monk, has been officially declared as the happiest man on earth after scans of his brain showed the highest level of gamma waves, associated with attention, memory, learning, and happiness, ever recorded by science.
02:30 - 08:39 (06:09)
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Meditation
Summary

Matthew Ricard, a Buddhist monk, has been officially declared as the happiest man on earth after scans of his brain showed the highest level of gamma waves, associated with attention, memory, learning, and happiness, ever recorded by science. Researchers have also found fewer signs of aging in his brain than his peers, more than 10 years after the initial studies were conducted.

Episode
#1 Way To Attract Calm, Stillness and Peace In Life & 3 Ways To Keep It
Podcast
On Purpose with Jay Shetty
Benefits of Guided Meditation and Devotionals for Clearing the Mind
This podcast episode discusses the benefits of guided meditation, prayer, and devotionals for introducing different thoughts and clearing the mind.
30:28 - 35:16 (04:47)
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Meditation
Summary

This podcast episode discusses the benefits of guided meditation, prayer, and devotionals for introducing different thoughts and clearing the mind. The host also shares a metaphor about finding inner peace amidst the chaos of daily life.

Episode
You’ll Never Be Truly Happy Until You Start Doing This
Podcast
The Mel Robbins Podcast
A Journey Through Meditation
The speaker shares his experience traveling through Asia and meditating with various monks.
2:57:22 - 3:00:43 (03:21)
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Meditation
Summary

The speaker shares his experience traveling through Asia and meditating with various monks. He emphasizes the importance of finding inner peace and detaching oneself from negative thoughts.

Episode
#9 Tu Lam Former - Green Beret / Call of Duty / CEO Rōnin Tactics
Podcast
Shawn Ryan Show
Meditation and Time Constraints
A person expresses difficulty in finding time for traditional meditation practices due to busy schedules, citing personal experiences with therapy and lack of free time.
01:19 - 03:40 (02:20)
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Meditation
Summary

A person expresses difficulty in finding time for traditional meditation practices due to busy schedules, citing personal experiences with therapy and lack of free time.

Episode
Edie Falco: Is So Good Her Episode Doesn’t Need A Title
Podcast
Let's Talk Off Camera with Kelly Ripa
The Benefits of Meditation and Loving-Kindness
This podcast discusses the benefits of meditation, including cultivating compassion and improving innate human qualities.
09:43 - 16:48 (07:04)
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Meditation
Summary

This podcast discusses the benefits of meditation, including cultivating compassion and improving innate human qualities. The proper instruction for loving-kindness meditation is also explained, emphasizing that it's okay to have desires and not to be too hard on oneself during meditation.

Episode
109: Bonnie St. John, Former Olympic Skier, Motivational Speaker
Podcast
Ten Percent Happier with Dan Harris
Benefits of Meditation
Meditation or sitting down and thinking about the intention that one wants to pursue might not be for everyone but it can help in putting oneself in the perspective of achieving that goal and help solve problems; it can have a positive impact on the mind.
13:01 - 19:07 (06:05)
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Meditation
Summary

Meditation or sitting down and thinking about the intention that one wants to pursue might not be for everyone but it can help in putting oneself in the perspective of achieving that goal and help solve problems; it can have a positive impact on the mind.

Episode
Good Advice?
Podcast
Distractible
Importance of Morning Meditation
The podcast discusses the importance of morning meditation to avoid distractions and negative influences that come from social media and instead focus on improving oneself through self-help books and positive education.
01:27 - 11:09 (09:41)
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Meditation
Summary

The podcast discusses the importance of morning meditation to avoid distractions and negative influences that come from social media and instead focus on improving oneself through self-help books and positive education.

Episode
Free Girl Fall, F*ck Boy Fall (And A Dating Story Time)
Podcast
Date Yourself Instead
Ta-ta Ta-ta: A Sound Journey
Join us for a sound journey of repeated syllables as we explore the power of rhythm and repetition in meditation and mindfulness.
1:01:03 - 1:01:29 (00:26)
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Meditation
Summary

Join us for a sound journey of repeated syllables as we explore the power of rhythm and repetition in meditation and mindfulness.

Episode
This CEO Wants a Fountain of Youth for Dogs. Can We Be Next? Please?
Podcast
The Problem With Jon Stewart
The Benefits of Meditation for Mindfulness
In this podcast, the benefits of mindfulness meditation are discussed and how it can improve mental health.
29:10 - 29:52 (00:42)
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Meditation
Summary

In this podcast, the benefits of mindfulness meditation are discussed and how it can improve mental health. Techniques for effective mindfulness meditation are also shared.

Episode
Ep. 1: “First Day”
Podcast
Ned's Declassified Podcast Survival Guide