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Meditation

Meditation

Chapters
Meditation Teacher on Writing about Meditation
The interviewee discusses their role as a meditation teacher who mainly talks about meditation and how they aim to help people feel a sense of control in their lives.
14:58 - 24:07 (09:09)
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Meditation
Summary

The interviewee discusses their role as a meditation teacher who mainly talks about meditation and how they aim to help people feel a sense of control in their lives. They also talk about the evolution of their writing and how it has become more functional to provide hope for the future.

Episode
#291: Cory Allen – Writing, Silence, Meditation, Modern Media, & The Buzz
Podcast
The Danny Miranda Podcast
The Benefits of Meditation
Meditation can help you learn to focus and encourage awareness in how we show up in the world, impacting mental and physical health, relationships, and more.
02:59 - 13:23 (10:23)
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Meditation
Summary

Meditation can help you learn to focus and encourage awareness in how we show up in the world, impacting mental and physical health, relationships, and more. It can lead to a higher purpose and confidence, as long as it's not taken to the extreme like getting addicted to plastic surgery.

Episode
Moment 73 - Simon Sinek: How To Find Ultimate Fulfilment At Work
Podcast
The Diary Of A CEO with Steven Bartlett
A Guided Meditation to Feel Connected to the Earth
Lie down and allow yourself to become the body of the earth.
42:20 - 49:29 (07:09)
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Meditation
Summary

Lie down and allow yourself to become the body of the earth. Experience the sensation of being dangled safely by the love of the great earth that is behind your back, preventing your body from floating away.

Episode
The deep time walk | Outrage + Optimism
Podcast
TED Talks Daily
Finding Meditation in Unexpected Places
This podcast discusses the benefits of meditation and how it can be found in unexpected forms such as bonsai tree trimming and low-intensity workouts.
15:11 - 20:46 (05:35)
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Meditation
Summary

This podcast discusses the benefits of meditation and how it can be found in unexpected forms such as bonsai tree trimming and low-intensity workouts. It emphasizes that meditating is not solely about sitting still and tries to encourage people to find an alternative way to practice mindfulness.

Episode
#93 - Why Tai Lopez Bought Pier One
Podcast
My First Million
Benefits of Focused Attention
Focusing on an activity tends to predict a higher level of happiness.
1:32:05 - 1:39:34 (07:29)
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Meditation
Summary

Focusing on an activity tends to predict a higher level of happiness. Meditation, whether it is on one's internal state or external surroundings, has shown to improve focus and refocus on perception, done in as little as 13 minutes consistently.

Episode
Science-Based Tools for Increasing Happiness
Podcast
Huberman Lab
Developing Gratitude and Courage Through Meditation
The practice of breathing in gratitude and breathing out fear can transform us into better leaders, friends, family members and happier, healthier people.
22:47 - 27:09 (04:21)
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Meditation
Summary

The practice of breathing in gratitude and breathing out fear can transform us into better leaders, friends, family members and happier, healthier people. This podcast explores how gratitude and courage can be cultivated through meditation and daily practice, even for those who do not consider themselves natural optimists.

Episode
How To Be An Optimist with Pat Berges
Podcast
A Bit of Optimism
Meditation and Focus
The ability to focus on one thing is important for great writers and scholars; meditation can help achieve complete focus through focusing on the breath or a singular idea.
00:00 - 01:49 (01:49)
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Meditation
Summary

The ability to focus on one thing is important for great writers and scholars; meditation can help achieve complete focus through focusing on the breath or a singular idea.

Episode
#302 – Richard Haier: IQ Tests, Human Intelligence, and Group Differences
Podcast
Lex Fridman Podcast
The Power of Meditation in Regaining Control of Your Emotions
This podcast discusses the benefits of meditation and its ability to help us take control of our emotions, regain our power, and stop giving it away to negative thoughts and actions.
43:12 - 45:21 (02:09)
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Meditation
Summary

This podcast discusses the benefits of meditation and its ability to help us take control of our emotions, regain our power, and stop giving it away to negative thoughts and actions.

Episode
839 How to Attract Wealth and Believe in Your Worth with Kyle Cease
Podcast
The School of Greatness
Overcoming Aversion to Meditation
The speaker overcomes their aversion to meditation through a non-dogmatic approach that emphasizes clarity and non-control, experiencing exponential benefits.
08:15 - 10:41 (02:26)
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Meditation
Summary

The speaker overcomes their aversion to meditation through a non-dogmatic approach that emphasizes clarity and non-control, experiencing exponential benefits.

Episode
#201: The Tim Ferriss Radio Hour: Meditation, Mindset, and Mastery
Podcast
The Tim Ferriss Show
The Time Investment of Meditation
The investment it takes to feel some change from meditation is vastly underplayed, despite the benefits it provides.
19:10 - 22:26 (03:16)
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Meditation
Summary

The investment it takes to feel some change from meditation is vastly underplayed, despite the benefits it provides. While meditation can deliver significant positive results, it requires a considerable time investment that many people underestimate.

Episode
#007 - Life Hacks 102
Podcast
Modern Wisdom
Overcoming Failure Through Meditation
The speaker talks about his past struggles with failure and how he developed his meditation practice to cope with it, allowing him to find moments of peace and joy in everyday life.
3:04:16 - 3:10:22 (06:05)
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Meditation
Summary

The speaker talks about his past struggles with failure and how he developed his meditation practice to cope with it, allowing him to find moments of peace and joy in everyday life.

Episode
#9 Tu Lam Former - Green Beret / Call of Duty / CEO Rōnin Tactics
Podcast
Shawn Ryan Show
The Happiest Man on Earth is a Buddhist Monk
Matthew Ricard, a Buddhist monk, has been officially declared as the happiest man on earth after scans of his brain showed the highest level of gamma waves, associated with attention, memory, learning, and happiness, ever recorded by science.
02:30 - 08:39 (06:09)
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Meditation
Summary

Matthew Ricard, a Buddhist monk, has been officially declared as the happiest man on earth after scans of his brain showed the highest level of gamma waves, associated with attention, memory, learning, and happiness, ever recorded by science. Researchers have also found fewer signs of aging in his brain than his peers, more than 10 years after the initial studies were conducted.

Episode
#1 Way To Attract Calm, Stillness and Peace In Life & 3 Ways To Keep It
Podcast
On Purpose with Jay Shetty
Benefits of Guided Meditation and Devotionals for Clearing the Mind
This podcast episode discusses the benefits of guided meditation, prayer, and devotionals for introducing different thoughts and clearing the mind.
30:28 - 35:16 (04:47)
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Meditation
Summary

This podcast episode discusses the benefits of guided meditation, prayer, and devotionals for introducing different thoughts and clearing the mind. The host also shares a metaphor about finding inner peace amidst the chaos of daily life.

Episode
You’ll Never Be Truly Happy Until You Start Doing This
Podcast
The Mel Robbins Podcast
Meditation and Time Constraints
A person expresses difficulty in finding time for traditional meditation practices due to busy schedules, citing personal experiences with therapy and lack of free time.
01:19 - 03:40 (02:20)
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Meditation
Summary

A person expresses difficulty in finding time for traditional meditation practices due to busy schedules, citing personal experiences with therapy and lack of free time.

Episode
Edie Falco: Is So Good Her Episode Doesn’t Need A Title
Podcast
Let's Talk Off Camera with Kelly Ripa
New Book on Meditation and Depression
Listen to this podcast to learn about a new book on depression and the effectiveness of meditation that highlights special breathing techniques like TUMO.
01:05 - 06:06 (05:00)
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Meditation
Summary

Listen to this podcast to learn about a new book on depression and the effectiveness of meditation that highlights special breathing techniques like TUMO.

Episode
108: Charles Raison & Vladimir Maletic, Tackling Depression with a Mind-Body Approach
Podcast
Ten Percent Happier with Dan Harris
Benefits of Meditation
Meditation or sitting down and thinking about the intention that one wants to pursue might not be for everyone but it can help in putting oneself in the perspective of achieving that goal and help solve problems; it can have a positive impact on the mind.
13:01 - 19:07 (06:05)
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Meditation
Summary

Meditation or sitting down and thinking about the intention that one wants to pursue might not be for everyone but it can help in putting oneself in the perspective of achieving that goal and help solve problems; it can have a positive impact on the mind.

Episode
Good Advice?
Podcast
Distractible
Importance of Morning Meditation
The podcast discusses the importance of morning meditation to avoid distractions and negative influences that come from social media and instead focus on improving oneself through self-help books and positive education.
01:27 - 11:09 (09:41)
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Meditation
Summary

The podcast discusses the importance of morning meditation to avoid distractions and negative influences that come from social media and instead focus on improving oneself through self-help books and positive education.

Episode
Free Girl Fall, F*ck Boy Fall (And A Dating Story Time)
Podcast
Date Yourself Instead
The Benefits of Meditation
In this podcast, experts discuss the various benefits of practicing meditation, including reduced stress and improved mental clarity.
38:34 - 39:16 (00:42)
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Meditation
Summary

In this podcast, experts discuss the various benefits of practicing meditation, including reduced stress and improved mental clarity.

Episode
Ep. 1: “First Day”
Podcast
Ned's Declassified Podcast Survival Guide
Ta-ta Ta-ta: A Sound Journey
Join us for a sound journey of repeated syllables as we explore the power of rhythm and repetition in meditation and mindfulness.
1:01:03 - 1:01:29 (00:26)
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Meditation
Summary

Join us for a sound journey of repeated syllables as we explore the power of rhythm and repetition in meditation and mindfulness.

Episode
This CEO Wants a Fountain of Youth for Dogs. Can We Be Next? Please?
Podcast
The Problem With Jon Stewart