Meditation can help you learn to focus and encourage awareness in how we show up in the world, impacting mental and physical health, relationships, and more. It can lead to a higher purpose and confidence, as long as it's not taken to the extreme like getting addicted to plastic surgery.
Lie down and allow yourself to become the body of the earth. Experience the sensation of being dangled safely by the love of the great earth that is behind your back, preventing your body from floating away.
Andy Puddycomb, creator of Headspace, advises meditators to let their minds wander freely for the last minute of the session, helping to mitigate the constraints and rules often associated with meditation.
This podcast discusses the benefits of meditation and how it can be found in unexpected forms such as bonsai tree trimming and low-intensity workouts. It emphasizes that meditating is not solely about sitting still and tries to encourage people to find an alternative way to practice mindfulness.
This podcast discusses the brain and body changes that occur during meditation, as well as the numerous benefits that have been scientifically proven to occur as a result of regular meditation practice.
The practice of breathing in gratitude and breathing out fear can transform us into better leaders, friends, family members and happier, healthier people. This podcast explores how gratitude and courage can be cultivated through meditation and daily practice, even for those who do not consider themselves natural optimists.
In this podcast, the guest discusses the impact of digital noise, such as smartphones and ads, on our ability to think for ourselves and how meditating can help us disconnect from these distractions and interruptions.
The ability to focus on one thing is important for great writers and scholars; meditation can help achieve complete focus through focusing on the breath or a singular idea.
Sharon Salzberg shares her personal experience of how meditation has renewed her sense of connection and reflects on its impact on her life.
The podcast host shares her experience of spending two weeks with Preta G and her husband in India, learning meditation and exploring the mind and inner heart. Together, they founded World Youth Change Makers and One Humanity Care Foundation with a vision to revolutionize consciousness and uplift 10,000 villages in India.
The speaker talks about his past struggles with failure and how he developed his meditation practice to cope with it, allowing him to find moments of peace and joy in everyday life.
Matthew Ricard, a Buddhist monk, has been officially declared as the happiest man on earth after scans of his brain showed the highest level of gamma waves, associated with attention, memory, learning, and happiness, ever recorded by science. Researchers have also found fewer signs of aging in his brain than his peers, more than 10 years after the initial studies were conducted.
This podcast episode discusses the benefits of guided meditation, prayer, and devotionals for introducing different thoughts and clearing the mind. The host also shares a metaphor about finding inner peace amidst the chaos of daily life.
A person expresses difficulty in finding time for traditional meditation practices due to busy schedules, citing personal experiences with therapy and lack of free time.
This podcast discusses the benefits of meditation, including cultivating compassion and improving innate human qualities. The proper instruction for loving-kindness meditation is also explained, emphasizing that it's okay to have desires and not to be too hard on oneself during meditation.
Meditation or sitting down and thinking about the intention that one wants to pursue might not be for everyone but it can help in putting oneself in the perspective of achieving that goal and help solve problems; it can have a positive impact on the mind.
The podcast discusses the importance of morning meditation to avoid distractions and negative influences that come from social media and instead focus on improving oneself through self-help books and positive education.
In this podcast, experts discuss the benefits of meditation for mental health and how it can help individuals cope with stress and anxiety.
Join us for a sound journey of repeated syllables as we explore the power of rhythm and repetition in meditation and mindfulness.
