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Meditation

Meditation

Chapters
The Benefits of Meditation
Meditation can help you learn to focus and encourage awareness in how we show up in the world, impacting mental and physical health, relationships, and more.
02:59 - 13:23 (10:23)
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Meditation
Summary

Meditation can help you learn to focus and encourage awareness in how we show up in the world, impacting mental and physical health, relationships, and more. It can lead to a higher purpose and confidence, as long as it's not taken to the extreme like getting addicted to plastic surgery.

Episode
Moment 73 - Simon Sinek: How To Find Ultimate Fulfilment At Work
Podcast
The Diary Of A CEO with Steven Bartlett
Simplifying Meditation
The speaker believes that people often overthink meditation and try to make it too scientific, but it's really just about letting go and finding a sense of freedom and peace.
07:31 - 12:33 (05:02)
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Meditation
Summary

The speaker believes that people often overthink meditation and try to make it too scientific, but it's really just about letting go and finding a sense of freedom and peace.

Episode
#236: Nate O'Brien [VIDEO] – Millionaire YouTuber On Meditation, NFTs, and Fame
Podcast
The Danny Miranda Podcast
The Benefits of Open Awareness Meditation
The speaker shares his experience with open awareness meditation and how it helped him become friends with his panic, leading to it eventually disappearing.
07:50 - 10:49 (02:58)
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Meditation
Summary

The speaker shares his experience with open awareness meditation and how it helped him become friends with his panic, leading to it eventually disappearing. He goes on to talk about teaching this meditation practice and becoming an accomplished author and abbot.

Episode
How to tap into your awareness -- and why meditation is easier than you think | Yongey Mingyur Rinpoche
Podcast
TED Talks Daily
Letting Your Mind Wander is a Good Thing During Meditation
Andy Puddycomb, creator of Headspace, advises meditators to let their minds wander freely for the last minute of the session, helping to mitigate the constraints and rules often associated with meditation.
1:05:36 - 1:09:34 (03:57)
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Meditation
Summary

Andy Puddycomb, creator of Headspace, advises meditators to let their minds wander freely for the last minute of the session, helping to mitigate the constraints and rules often associated with meditation.

Episode
#304 - Victor Wooten - The Spirit Of Music
Podcast
Modern Wisdom
Developing Gratitude and Courage Through Meditation
The practice of breathing in gratitude and breathing out fear can transform us into better leaders, friends, family members and happier, healthier people.
22:47 - 27:09 (04:21)
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Meditation
Summary

The practice of breathing in gratitude and breathing out fear can transform us into better leaders, friends, family members and happier, healthier people. This podcast explores how gratitude and courage can be cultivated through meditation and daily practice, even for those who do not consider themselves natural optimists.

Episode
How To Be An Optimist with Pat Berges
Podcast
A Bit of Optimism
Learning to Meditate and Investing in Startups
The speaker describes their experience attending a retreat to learn meditation and how it was motivated by their friends' success in startups.
29:49 - 36:45 (06:55)
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Meditation
Summary

The speaker describes their experience attending a retreat to learn meditation and how it was motivated by their friends' success in startups. They express frustration during hour-long meditations and their desire to strengthen their mind.

Episode
#27 - 10 Million Reasons Why He Plays Poker
Podcast
My First Million
Changing Energy to Affect Life
The speaker urges people to recognize they are part of a creative process, try out meditation, and embark on an experiment by changing their energy to create an effect in their lives.
42:03 - 47:20 (05:17)
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Meditation
Summary

The speaker urges people to recognize they are part of a creative process, try out meditation, and embark on an experiment by changing their energy to create an effect in their lives.

Episode
Unlock The Power Of Your Mind w/ Joe Dispenza & Bruce Lipton [MASTERCLASS] EP 1349
Podcast
The School of Greatness
The Benefits of Interoceptive Awareness
The key to a good meditation practice is to be able to flexibly and dynamically engage with the world around you.
2:15:32 - 2:24:04 (08:32)
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Meditation
Summary

The key to a good meditation practice is to be able to flexibly and dynamically engage with the world around you. Interoceptive awareness can help you achieve this by allowing you to focus on your breathing or third eye center for a short period of time.

Episode
How Meditation Works & Science-Based Effective Meditations
Podcast
Huberman Lab
Headspace: Your Daily Dose of Mindfulness
Headspace is a meditation app that offers clinically-validated mindfulness guided meditations, which can help reduce stress, improve sleep, boost focus and increase overall well-being.
00:00 - 01:59 (01:59)
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Meditation
Summary

Headspace is a meditation app that offers clinically-validated mindfulness guided meditations, which can help reduce stress, improve sleep, boost focus and increase overall well-being.

Episode
#487: Dr. Martine Rothblatt — A Masterclass on Asking Better Questions and Peering Into the Future
Podcast
The Tim Ferriss Show
An Appreciation of Life's Small Joys
Through meditation practice, many people gain a heightened appreciation for the beauty of everyday life--even something as simple as the movement of a hand or the sight of a cup can evoke deep joy and gratitude.
1:01:25 - 1:07:12 (05:46)
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Meditation
Summary

Through meditation practice, many people gain a heightened appreciation for the beauty of everyday life--even something as simple as the movement of a hand or the sight of a cup can evoke deep joy and gratitude.

Episode
#186 – Bryan Johnson: Kernel Brain-Computer Interfaces
Podcast
Lex Fridman Podcast
Overcoming Failure Through Meditation
The speaker talks about his past struggles with failure and how he developed his meditation practice to cope with it, allowing him to find moments of peace and joy in everyday life.
3:04:16 - 3:10:22 (06:05)
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Meditation
Summary

The speaker talks about his past struggles with failure and how he developed his meditation practice to cope with it, allowing him to find moments of peace and joy in everyday life.

Episode
#9 Tu Lam Former - Green Beret / Call of Duty / CEO Rōnin Tactics
Podcast
Shawn Ryan Show
The Happiest Man on Earth is a Buddhist Monk
Matthew Ricard, a Buddhist monk, has been officially declared as the happiest man on earth after scans of his brain showed the highest level of gamma waves, associated with attention, memory, learning, and happiness, ever recorded by science.
02:30 - 08:39 (06:09)
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Meditation
Summary

Matthew Ricard, a Buddhist monk, has been officially declared as the happiest man on earth after scans of his brain showed the highest level of gamma waves, associated with attention, memory, learning, and happiness, ever recorded by science. Researchers have also found fewer signs of aging in his brain than his peers, more than 10 years after the initial studies were conducted.

Episode
#1 Way To Attract Calm, Stillness and Peace In Life & 3 Ways To Keep It
Podcast
On Purpose with Jay Shetty
Benefits of Guided Meditation and Devotionals for Clearing the Mind
This podcast episode discusses the benefits of guided meditation, prayer, and devotionals for introducing different thoughts and clearing the mind.
30:28 - 35:16 (04:47)
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Meditation
Summary

This podcast episode discusses the benefits of guided meditation, prayer, and devotionals for introducing different thoughts and clearing the mind. The host also shares a metaphor about finding inner peace amidst the chaos of daily life.

Episode
You’ll Never Be Truly Happy Until You Start Doing This
Podcast
The Mel Robbins Podcast
Meditation and Time Constraints
A person expresses difficulty in finding time for traditional meditation practices due to busy schedules, citing personal experiences with therapy and lack of free time.
01:19 - 03:40 (02:20)
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Meditation
Summary

A person expresses difficulty in finding time for traditional meditation practices due to busy schedules, citing personal experiences with therapy and lack of free time.

Episode
Edie Falco: Is So Good Her Episode Doesn’t Need A Title
Podcast
Let's Talk Off Camera with Kelly Ripa
The Benefits of Meditation for Brain Health
Meditation has been found to decrease brain atrophy in regions such as the frontal polar cortex, insula, and dorsal anterior cingulate cortex, which are part of the frontal parietal control network.
33:17 - 46:35 (13:17)
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Meditation
Summary

Meditation has been found to decrease brain atrophy in regions such as the frontal polar cortex, insula, and dorsal anterior cingulate cortex, which are part of the frontal parietal control network. Additionally, studies have shown that meditation can be just as effective as anti-depressants and can benefit individuals with difficult disease states such as multiple sclerosis and epilepsy.

Episode
112: Dr. David Vago, This Is Your Brain on Meditation
Podcast
Ten Percent Happier with Dan Harris
Importance of Morning Meditation
The podcast discusses the importance of morning meditation to avoid distractions and negative influences that come from social media and instead focus on improving oneself through self-help books and positive education.
01:27 - 11:09 (09:41)
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Meditation
Summary

The podcast discusses the importance of morning meditation to avoid distractions and negative influences that come from social media and instead focus on improving oneself through self-help books and positive education.

Episode
Free Girl Fall, F*ck Boy Fall (And A Dating Story Time)
Podcast
Date Yourself Instead
Ta-ta Ta-ta: A Sound Journey
Join us for a sound journey of repeated syllables as we explore the power of rhythm and repetition in meditation and mindfulness.
1:01:03 - 1:01:29 (00:26)
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Meditation
Summary

Join us for a sound journey of repeated syllables as we explore the power of rhythm and repetition in meditation and mindfulness.

Episode
This CEO Wants a Fountain of Youth for Dogs. Can We Be Next? Please?
Podcast
The Problem With Jon Stewart
The Benefits of Meditation for Mindfulness
In this podcast, the benefits of mindfulness meditation are discussed and how it can improve mental health.
29:10 - 29:52 (00:42)
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Meditation
Summary

In this podcast, the benefits of mindfulness meditation are discussed and how it can improve mental health. Techniques for effective mindfulness meditation are also shared.

Episode
Ep. 1: “First Day”
Podcast
Ned's Declassified Podcast Survival Guide
The Benefits of Meditation for Mental Health
In this podcast, we discuss the benefits of meditation for mental health, including reducing anxiety and stress, increasing focus and mindfulness, and improving overall wellbeing.
51:35 - 52:00 (00:25)
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Meditation
Summary

In this podcast, we discuss the benefits of meditation for mental health, including reducing anxiety and stress, increasing focus and mindfulness, and improving overall wellbeing.

Episode
I Was Wrong...
Podcast
Distractible