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Meditation

Meditation

Chapters
Meditation Teacher on Writing about Meditation
The interviewee discusses their role as a meditation teacher who mainly talks about meditation and how they aim to help people feel a sense of control in their lives.
14:58 - 24:07 (09:09)
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Meditation
Summary

The interviewee discusses their role as a meditation teacher who mainly talks about meditation and how they aim to help people feel a sense of control in their lives. They also talk about the evolution of their writing and how it has become more functional to provide hope for the future.

Episode
#291: Cory Allen – Writing, Silence, Meditation, Modern Media, & The Buzz
Podcast
The Danny Miranda Podcast
The Benefits of Meditation
Meditation can help you learn to focus and encourage awareness in how we show up in the world, impacting mental and physical health, relationships, and more.
02:59 - 13:23 (10:23)
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Meditation
Summary

Meditation can help you learn to focus and encourage awareness in how we show up in the world, impacting mental and physical health, relationships, and more. It can lead to a higher purpose and confidence, as long as it's not taken to the extreme like getting addicted to plastic surgery.

Episode
Moment 73 - Simon Sinek: How To Find Ultimate Fulfilment At Work
Podcast
The Diary Of A CEO with Steven Bartlett
Transformation due to Meditation
The speaker shares feedback received from people who have benefitted from his meditation course and witnessed a positive transformation in themselves.
1:01:15 - 1:12:15 (11:00)
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Meditation
Summary

The speaker shares feedback received from people who have benefitted from his meditation course and witnessed a positive transformation in themselves. They also mention other similar products such as Muse and Whoop that provides data on neural feedback and real-time heart rate.

Episode
#254 - Cory Allen - The Story Behind Binaural Beats
Podcast
Modern Wisdom
The Power of Meditation
The speaker discusses the power of meditation and how catching the right thing at the right time can change your life.
1:05:29 - 1:08:49 (03:19)
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Meditation
Summary

The speaker discusses the power of meditation and how catching the right thing at the right time can change your life. They also express a desire to create content that speaks to common problems that people face, regardless of their level of success.

Episode
Fitness Hotels, Steel-Manning, and Why the Creator Economy is Overhyped
Podcast
My First Million
The Importance of Paying Attention to Your Bias in Meditation
Meditation can either make things better or worse depending on whether or not we become more present to interoception or dissociation and our bias is one of dissociation versus interoception.
1:54:42 - 2:03:27 (08:45)
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Meditation
Summary

Meditation can either make things better or worse depending on whether or not we become more present to interoception or dissociation and our bias is one of dissociation versus interoception. Being mindful of your bias in meditation can help you gain the intended benefits of meditation without harmful consequences.

Episode
How Meditation Works & Science-Based Effective Meditations
Podcast
Huberman Lab
Developing Gratitude and Courage Through Meditation
The practice of breathing in gratitude and breathing out fear can transform us into better leaders, friends, family members and happier, healthier people.
22:47 - 27:09 (04:21)
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Meditation
Summary

The practice of breathing in gratitude and breathing out fear can transform us into better leaders, friends, family members and happier, healthier people. This podcast explores how gratitude and courage can be cultivated through meditation and daily practice, even for those who do not consider themselves natural optimists.

Episode
How To Be An Optimist with Pat Berges
Podcast
A Bit of Optimism
Overcoming Skepticism and Judgment Towards Meditation
Despite initial skepticism, the value of meditation was discovered during a retreat where the teacher, Spring Washam, stressed the importance of self-compassion and kindness in achieving compassion and kindness towards others.
01:46 - 07:05 (05:18)
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Meditation
Summary

Despite initial skepticism, the value of meditation was discovered during a retreat where the teacher, Spring Washam, stressed the importance of self-compassion and kindness in achieving compassion and kindness towards others.

Episode
The benefits of not being a jerk to yourself | Dan Harris
Podcast
TED Talks Daily
Changing Energy to Affect Life
The speaker urges people to recognize they are part of a creative process, try out meditation, and embark on an experiment by changing their energy to create an effect in their lives.
42:03 - 47:20 (05:17)
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Meditation
Summary

The speaker urges people to recognize they are part of a creative process, try out meditation, and embark on an experiment by changing their energy to create an effect in their lives.

Episode
Unlock The Power Of Your Mind w/ Joe Dispenza & Bruce Lipton [MASTERCLASS] EP 1349
Podcast
The School of Greatness
Guided Meditation and Interesting Ideas
This podcast episode discusses the benefits of guided meditation for mental focus and explores interesting ideas, including those of Donald Hoffman.
00:00 - 02:59 (02:59)
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Meditation
Summary

This podcast episode discusses the benefits of guided meditation for mental focus and explores interesting ideas, including those of Donald Hoffman. The episode also includes an advertisement for Element, an electrolyte supplement for low-carb diets.

Episode
#293 – Donald Hoffman: Reality is an Illusion – How Evolution Hid the Truth
Podcast
Lex Fridman Podcast
The Benefits of Early Morning Meditation
The speaker shares his experience of meditating for half an hour between 3 am and 4 am, which gives him clarity for the rest of his day.
41:44 - 55:10 (13:26)
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Meditation
Summary

The speaker shares his experience of meditating for half an hour between 3 am and 4 am, which gives him clarity for the rest of his day. He also discusses his preference for problem-solving and creating business strategies rather than being a CEO.

Episode
#101: The Oracle of Silicon Valley, Reid Hoffman (Plus: Michael McCullough)
Podcast
The Tim Ferriss Show
Processing Death Through Meditation
The speaker discusses the purpose of life as experiencing the infinite within the finite and shares how they processed their son's death through long hours of meditation.
3:05:20 - 3:11:37 (06:16)
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Meditation
Summary

The speaker discusses the purpose of life as experiencing the infinite within the finite and shares how they processed their son's death through long hours of meditation.

Episode
#17 Mikal Vega - Navy SEAL / EOD / Call of Duty Director
Podcast
Shawn Ryan Show
The Happiest Man on Earth is a Buddhist Monk
Matthew Ricard, a Buddhist monk, has been officially declared as the happiest man on earth after scans of his brain showed the highest level of gamma waves, associated with attention, memory, learning, and happiness, ever recorded by science.
02:30 - 08:39 (06:09)
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Meditation
Summary

Matthew Ricard, a Buddhist monk, has been officially declared as the happiest man on earth after scans of his brain showed the highest level of gamma waves, associated with attention, memory, learning, and happiness, ever recorded by science. Researchers have also found fewer signs of aging in his brain than his peers, more than 10 years after the initial studies were conducted.

Episode
#1 Way To Attract Calm, Stillness and Peace In Life & 3 Ways To Keep It
Podcast
On Purpose with Jay Shetty
Benefits of Guided Meditation and Devotionals for Clearing the Mind
This podcast episode discusses the benefits of guided meditation, prayer, and devotionals for introducing different thoughts and clearing the mind.
30:28 - 35:16 (04:47)
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Meditation
Summary

This podcast episode discusses the benefits of guided meditation, prayer, and devotionals for introducing different thoughts and clearing the mind. The host also shares a metaphor about finding inner peace amidst the chaos of daily life.

Episode
You’ll Never Be Truly Happy Until You Start Doing This
Podcast
The Mel Robbins Podcast
Meditation and Time Constraints
A person expresses difficulty in finding time for traditional meditation practices due to busy schedules, citing personal experiences with therapy and lack of free time.
01:19 - 03:40 (02:20)
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Meditation
Summary

A person expresses difficulty in finding time for traditional meditation practices due to busy schedules, citing personal experiences with therapy and lack of free time.

Episode
Edie Falco: Is So Good Her Episode Doesn’t Need A Title
Podcast
Let's Talk Off Camera with Kelly Ripa
The Benefits of Meditation on Emotional Regulation and Attention
By paying attention and being aware, individuals can decrease activity in the limbic areas of the brain, leading to better emotional regulation and altruistic motivation.
46:35 - 59:41 (13:06)
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Meditation
Summary

By paying attention and being aware, individuals can decrease activity in the limbic areas of the brain, leading to better emotional regulation and altruistic motivation. Meditation can also help improve attention regulation by training individuals to pay attention while not getting stuck on one thing.

Episode
112: Dr. David Vago, This Is Your Brain on Meditation
Podcast
Ten Percent Happier with Dan Harris
Importance of Morning Meditation
The podcast discusses the importance of morning meditation to avoid distractions and negative influences that come from social media and instead focus on improving oneself through self-help books and positive education.
01:27 - 11:09 (09:41)
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Meditation
Summary

The podcast discusses the importance of morning meditation to avoid distractions and negative influences that come from social media and instead focus on improving oneself through self-help books and positive education.

Episode
Free Girl Fall, F*ck Boy Fall (And A Dating Story Time)
Podcast
Date Yourself Instead
Ta-ta Ta-ta: A Sound Journey
Join us for a sound journey of repeated syllables as we explore the power of rhythm and repetition in meditation and mindfulness.
1:01:03 - 1:01:29 (00:26)
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Meditation
Summary

Join us for a sound journey of repeated syllables as we explore the power of rhythm and repetition in meditation and mindfulness.

Episode
This CEO Wants a Fountain of Youth for Dogs. Can We Be Next? Please?
Podcast
The Problem With Jon Stewart
The Benefits of Meditation for Mindfulness
In this podcast, the benefits of mindfulness meditation are discussed and how it can improve mental health.
29:10 - 29:52 (00:42)
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Meditation
Summary

In this podcast, the benefits of mindfulness meditation are discussed and how it can improve mental health. Techniques for effective mindfulness meditation are also shared.

Episode
Ep. 1: “First Day”
Podcast
Ned's Declassified Podcast Survival Guide
The Benefits of Meditation
In this podcast, experts discuss the benefits of meditation, including reduced stress, improved focus and concentration, and better overall well-being.
37:10 - 37:54 (00:44)
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Meditation
Summary

In this podcast, experts discuss the benefits of meditation, including reduced stress, improved focus and concentration, and better overall well-being.

Episode
I Was Wrong...
Podcast
Distractible