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Meditation

Meditation

Chapters
The Benefits of Meditation
Meditation can help you learn to focus and encourage awareness in how we show up in the world, impacting mental and physical health, relationships, and more.
02:59 - 13:23 (10:23)
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Meditation
Summary

Meditation can help you learn to focus and encourage awareness in how we show up in the world, impacting mental and physical health, relationships, and more. It can lead to a higher purpose and confidence, as long as it's not taken to the extreme like getting addicted to plastic surgery.

Episode
Moment 73 - Simon Sinek: How To Find Ultimate Fulfilment At Work
Podcast
The Diary Of A CEO with Steven Bartlett
Simplifying Meditation
The speaker believes that people often overthink meditation and try to make it too scientific, but it's really just about letting go and finding a sense of freedom and peace.
07:31 - 12:33 (05:02)
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Meditation
Summary

The speaker believes that people often overthink meditation and try to make it too scientific, but it's really just about letting go and finding a sense of freedom and peace.

Episode
#236: Nate O'Brien [VIDEO] – Millionaire YouTuber On Meditation, NFTs, and Fame
Podcast
The Danny Miranda Podcast
A Guided Meditation to Feel Connected to the Earth
Lie down and allow yourself to become the body of the earth.
42:20 - 49:29 (07:09)
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Meditation
Summary

Lie down and allow yourself to become the body of the earth. Experience the sensation of being dangled safely by the love of the great earth that is behind your back, preventing your body from floating away.

Episode
The deep time walk | Outrage + Optimism
Podcast
TED Talks Daily
Exploring the Connection Between Sleep and Meditation
This episode delves into the relationship between sleep and meditation, exploring whether meditation can replace certain functions of sleep such as theta activity, and discussing the benefits of practices like yoga nidra to promote relaxation.
1:18:55 - 1:28:09 (09:14)
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Meditation
Summary

This episode delves into the relationship between sleep and meditation, exploring whether meditation can replace certain functions of sleep such as theta activity, and discussing the benefits of practices like yoga nidra to promote relaxation.

Episode
Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State
Podcast
Huberman Lab
Questioning the "I" in Meditation
The feeling that consciousness has a center and a meditator in the middle of each moment of meditation is common, but can be challenged through meditation practice.
1:20:09 - 1:33:57 (13:47)
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Meditation
Summary

The feeling that consciousness has a center and a meditator in the middle of each moment of meditation is common, but can be challenged through meditation practice.

Episode
#342: Sam Harris, Ph.D. — How to Master Your Mind
Podcast
The Tim Ferriss Show
Developing Gratitude and Courage Through Meditation
The practice of breathing in gratitude and breathing out fear can transform us into better leaders, friends, family members and happier, healthier people.
22:47 - 27:09 (04:21)
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Meditation
Summary

The practice of breathing in gratitude and breathing out fear can transform us into better leaders, friends, family members and happier, healthier people. This podcast explores how gratitude and courage can be cultivated through meditation and daily practice, even for those who do not consider themselves natural optimists.

Episode
How To Be An Optimist with Pat Berges
Podcast
A Bit of Optimism
The Power of Focusing on Nostrils in Meditation
The speaker discusses the benefits of focusing on their left nostril during meditation and the tendency for people to overcomplicate the practice.
1:09:26 - 1:12:56 (03:29)
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Meditation
Summary

The speaker discusses the benefits of focusing on their left nostril during meditation and the tendency for people to overcomplicate the practice.

Episode
#039 - Life Hacks 106
Podcast
Modern Wisdom
Learning to Meditate and Investing in Startups
The speaker describes their experience attending a retreat to learn meditation and how it was motivated by their friends' success in startups.
29:49 - 36:45 (06:55)
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Meditation
Summary

The speaker describes their experience attending a retreat to learn meditation and how it was motivated by their friends' success in startups. They express frustration during hour-long meditations and their desire to strengthen their mind.

Episode
#27 - 10 Million Reasons Why He Plays Poker
Podcast
My First Million
Tapping Into the Spiritual World Through Meditation
Gabby Bernstein discusses the presence of spiritual guides and the power of meditation in tuning into the physical and non-physical world.
1:20:19 - 1:28:49 (08:29)
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Meditation
Summary

Gabby Bernstein discusses the presence of spiritual guides and the power of meditation in tuning into the physical and non-physical world. Focusing on the breath can activate the parasympathetic nervous system, calming the mind and promoting relaxation.

Episode
1080 How to Master The Law of Attraction (5 Steps To Achieving Anything You Want)
Podcast
The School of Greatness
Guided Meditation and Interesting Ideas
This podcast episode discusses the benefits of guided meditation for mental focus and explores interesting ideas, including those of Donald Hoffman.
00:00 - 02:59 (02:59)
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Meditation
Summary

This podcast episode discusses the benefits of guided meditation for mental focus and explores interesting ideas, including those of Donald Hoffman. The episode also includes an advertisement for Element, an electrolyte supplement for low-carb diets.

Episode
#293 – Donald Hoffman: Reality is an Illusion – How Evolution Hid the Truth
Podcast
Lex Fridman Podcast
Overcoming Failure Through Meditation
The speaker talks about his past struggles with failure and how he developed his meditation practice to cope with it, allowing him to find moments of peace and joy in everyday life.
3:04:16 - 3:10:22 (06:05)
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Meditation
Summary

The speaker talks about his past struggles with failure and how he developed his meditation practice to cope with it, allowing him to find moments of peace and joy in everyday life.

Episode
#9 Tu Lam Former - Green Beret / Call of Duty / CEO Rōnin Tactics
Podcast
Shawn Ryan Show
The Happiest Man on Earth is a Buddhist Monk
Matthew Ricard, a Buddhist monk, has been officially declared as the happiest man on earth after scans of his brain showed the highest level of gamma waves, associated with attention, memory, learning, and happiness, ever recorded by science.
02:30 - 08:39 (06:09)
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Meditation
Summary

Matthew Ricard, a Buddhist monk, has been officially declared as the happiest man on earth after scans of his brain showed the highest level of gamma waves, associated with attention, memory, learning, and happiness, ever recorded by science. Researchers have also found fewer signs of aging in his brain than his peers, more than 10 years after the initial studies were conducted.

Episode
#1 Way To Attract Calm, Stillness and Peace In Life & 3 Ways To Keep It
Podcast
On Purpose with Jay Shetty
Benefits of Guided Meditation and Devotionals for Clearing the Mind
This podcast episode discusses the benefits of guided meditation, prayer, and devotionals for introducing different thoughts and clearing the mind.
30:28 - 35:16 (04:47)
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Meditation
Summary

This podcast episode discusses the benefits of guided meditation, prayer, and devotionals for introducing different thoughts and clearing the mind. The host also shares a metaphor about finding inner peace amidst the chaos of daily life.

Episode
You’ll Never Be Truly Happy Until You Start Doing This
Podcast
The Mel Robbins Podcast
Meditation and Time Constraints
A person expresses difficulty in finding time for traditional meditation practices due to busy schedules, citing personal experiences with therapy and lack of free time.
01:19 - 03:40 (02:20)
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Meditation
Summary

A person expresses difficulty in finding time for traditional meditation practices due to busy schedules, citing personal experiences with therapy and lack of free time.

Episode
Edie Falco: Is So Good Her Episode Doesn’t Need A Title
Podcast
Let's Talk Off Camera with Kelly Ripa
Jewish Meditation and its Connection with Buddhism
The practice of Jewish meditation mainly involves mindfulness within Judaism and its connection and incorporation of practices from Buddhism as well, recognizing that each tradition has something unique to offer.
15:25 - 22:37 (07:11)
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Meditation
Summary

The practice of Jewish meditation mainly involves mindfulness within Judaism and its connection and incorporation of practices from Buddhism as well, recognizing that each tradition has something unique to offer.

Episode
119: Yael Shy, Helping College Students Fight Stress and FOMO
Podcast
Ten Percent Happier with Dan Harris
Benefits of Meditation
Meditation or sitting down and thinking about the intention that one wants to pursue might not be for everyone but it can help in putting oneself in the perspective of achieving that goal and help solve problems; it can have a positive impact on the mind.
13:01 - 19:07 (06:05)
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Meditation
Summary

Meditation or sitting down and thinking about the intention that one wants to pursue might not be for everyone but it can help in putting oneself in the perspective of achieving that goal and help solve problems; it can have a positive impact on the mind.

Episode
Good Advice?
Podcast
Distractible
Importance of Morning Meditation
The podcast discusses the importance of morning meditation to avoid distractions and negative influences that come from social media and instead focus on improving oneself through self-help books and positive education.
01:27 - 11:09 (09:41)
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Meditation
Summary

The podcast discusses the importance of morning meditation to avoid distractions and negative influences that come from social media and instead focus on improving oneself through self-help books and positive education.

Episode
Free Girl Fall, F*ck Boy Fall (And A Dating Story Time)
Podcast
Date Yourself Instead
The Benefits of Meditation for Mental Health
In this podcast, experts discuss the benefits of meditation for mental health and how it can help individuals cope with stress and anxiety.
24:31 - 25:15 (00:44)
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Meditation
Summary

In this podcast, experts discuss the benefits of meditation for mental health and how it can help individuals cope with stress and anxiety.

Episode
Ep. 1: “First Day”
Podcast
Ned's Declassified Podcast Survival Guide
Ta-ta Ta-ta: A Sound Journey
Join us for a sound journey of repeated syllables as we explore the power of rhythm and repetition in meditation and mindfulness.
1:01:03 - 1:01:29 (00:26)
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Meditation
Summary

Join us for a sound journey of repeated syllables as we explore the power of rhythm and repetition in meditation and mindfulness.

Episode
This CEO Wants a Fountain of Youth for Dogs. Can We Be Next? Please?
Podcast
The Problem With Jon Stewart