Meditation can help to train the mind to be strong and powerful, providing a tool for critical decision-making and a way to manage the chaos of life.
Meditation can help you learn to focus and encourage awareness in how we show up in the world, impacting mental and physical health, relationships, and more. It can lead to a higher purpose and confidence, as long as it's not taken to the extreme like getting addicted to plastic surgery.
Lie down and allow yourself to become the body of the earth. Experience the sensation of being dangled safely by the love of the great earth that is behind your back, preventing your body from floating away.
This podcast episode recommends an A to Z course for anyone who wants to start meditating, and compares the structure of the course to a training plan. It is suggested that the course would require one to two months of daily meditation.
This podcast discusses the brain and body changes that occur during meditation, as well as the numerous benefits that have been scientifically proven to occur as a result of regular meditation practice.
The practice of breathing in gratitude and breathing out fear can transform us into better leaders, friends, family members and happier, healthier people. This podcast explores how gratitude and courage can be cultivated through meditation and daily practice, even for those who do not consider themselves natural optimists.
The speaker describes their experience attending a retreat to learn meditation and how it was motivated by their friends' success in startups. They express frustration during hour-long meditations and their desire to strengthen their mind.
The author discusses how he struggled with the idea of writing a book on meditation and feared that he wouldn't be able to succeed in a saturated market, but he continued writing anyway because it was his passion.
Through daily morning prayers, noon meditations, and community gatherings, this platform offers a space to foster inner peace and build stronger communities.
In this episode, Sam Harris discusses the meaning of life and how meditation can lead to a realization that you don't need a good enough reason to live in the moment and be fulfilled.
The speaker discusses the purpose of life as experiencing the infinite within the finite and shares how they processed their son's death through long hours of meditation.
Matthew Ricard, a Buddhist monk, has been officially declared as the happiest man on earth after scans of his brain showed the highest level of gamma waves, associated with attention, memory, learning, and happiness, ever recorded by science. Researchers have also found fewer signs of aging in his brain than his peers, more than 10 years after the initial studies were conducted.
This podcast episode discusses the benefits of guided meditation, prayer, and devotionals for introducing different thoughts and clearing the mind. The host also shares a metaphor about finding inner peace amidst the chaos of daily life.
A person expresses difficulty in finding time for traditional meditation practices due to busy schedules, citing personal experiences with therapy and lack of free time.
This podcast discusses the benefits of meditation, including cultivating compassion and improving innate human qualities. The proper instruction for loving-kindness meditation is also explained, emphasizing that it's okay to have desires and not to be too hard on oneself during meditation.
Meditation or sitting down and thinking about the intention that one wants to pursue might not be for everyone but it can help in putting oneself in the perspective of achieving that goal and help solve problems; it can have a positive impact on the mind.
The podcast discusses the importance of morning meditation to avoid distractions and negative influences that come from social media and instead focus on improving oneself through self-help books and positive education.
In this podcast, experts discuss the benefits of meditation for mental health and how it can help individuals cope with stress and anxiety.
Join us for a sound journey of repeated syllables as we explore the power of rhythm and repetition in meditation and mindfulness.
