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Meditation

Meditation

Chapters
Benefits of Daily Meditation
A daily 13-minute third eye meditation practice can improve mood, cognitive ability, focus, memory, and ability to sleep, according to a study.
1:19:01 - 1:25:08 (06:07)
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Meditation
Summary

A daily 13-minute third eye meditation practice can improve mood, cognitive ability, focus, memory, and ability to sleep, according to a study. Consistency is key, and longer sessions can be done if only one session per week is possible.

Episode
How Meditation Works & Science-Based Effective Meditations
Podcast
Huberman Lab
The Benefits of Meditation
Meditation can help you learn to focus and encourage awareness in how we show up in the world, impacting mental and physical health, relationships, and more.
02:59 - 13:23 (10:23)
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Meditation
Summary

Meditation can help you learn to focus and encourage awareness in how we show up in the world, impacting mental and physical health, relationships, and more. It can lead to a higher purpose and confidence, as long as it's not taken to the extreme like getting addicted to plastic surgery.

Episode
Moment 73 - Simon Sinek: How To Find Ultimate Fulfilment At Work
Podcast
The Diary Of A CEO with Steven Bartlett
The Benefits of Open Awareness Meditation
The speaker shares his experience with open awareness meditation and how it helped him become friends with his panic, leading to it eventually disappearing.
07:50 - 10:49 (02:58)
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Meditation
Summary

The speaker shares his experience with open awareness meditation and how it helped him become friends with his panic, leading to it eventually disappearing. He goes on to talk about teaching this meditation practice and becoming an accomplished author and abbot.

Episode
How to tap into your awareness -- and why meditation is easier than you think | Yongey Mingyur Rinpoche
Podcast
TED Talks Daily
Developing Gratitude and Courage Through Meditation
The practice of breathing in gratitude and breathing out fear can transform us into better leaders, friends, family members and happier, healthier people.
22:47 - 27:09 (04:21)
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Meditation
Summary

The practice of breathing in gratitude and breathing out fear can transform us into better leaders, friends, family members and happier, healthier people. This podcast explores how gratitude and courage can be cultivated through meditation and daily practice, even for those who do not consider themselves natural optimists.

Episode
How To Be An Optimist with Pat Berges
Podcast
A Bit of Optimism
Meditative Advice from Naval Ravikant
The podcasters discuss their experiences with meditation and how it led to one of them spending time alone in the woods.
07:39 - 12:31 (04:51)
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Meditation
Summary

The podcasters discuss their experiences with meditation and how it led to one of them spending time alone in the woods. They also explore the origins of the voice in our heads that guides us.

Episode
#318: John Fio – The Magic Of Exceptional Ideas
Podcast
The Danny Miranda Podcast
Learning to Meditate and Investing in Startups
The speaker describes their experience attending a retreat to learn meditation and how it was motivated by their friends' success in startups.
29:49 - 36:45 (06:55)
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Meditation
Summary

The speaker describes their experience attending a retreat to learn meditation and how it was motivated by their friends' success in startups. They express frustration during hour-long meditations and their desire to strengthen their mind.

Episode
#27 - 10 Million Reasons Why He Plays Poker
Podcast
My First Million
Learning to Master Inner Peace with Preta G
The podcast host shares her experience of spending two weeks with Preta G and her husband in India, learning meditation and exploring the mind and inner heart.
00:00 - 02:53 (02:53)
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Meditation
Summary

The podcast host shares her experience of spending two weeks with Preta G and her husband in India, learning meditation and exploring the mind and inner heart. Together, they founded World Youth Change Makers and One Humanity Care Foundation with a vision to revolutionize consciousness and uplift 10,000 villages in India.

Episode
830 Cultivate Inner Peace and End Your Suffering with Preethaji
Podcast
The School of Greatness
Meditate and Change Your Traits
This podcast discusses how trait changes can affect your day-to-day headspace, and provides a tip to speed up your trackpad every month to make a lasting change.
32:56 - 36:57 (04:01)
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Meditation
Summary

This podcast discusses how trait changes can affect your day-to-day headspace, and provides a tip to speed up your trackpad every month to make a lasting change. The hosts also touch on the topic of scrolling habits.

Episode
#007 - Life Hacks 102
Podcast
Modern Wisdom
An Appreciation of Life's Small Joys
Through meditation practice, many people gain a heightened appreciation for the beauty of everyday life--even something as simple as the movement of a hand or the sight of a cup can evoke deep joy and gratitude.
1:01:25 - 1:07:12 (05:46)
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Meditation
Summary

Through meditation practice, many people gain a heightened appreciation for the beauty of everyday life--even something as simple as the movement of a hand or the sight of a cup can evoke deep joy and gratitude.

Episode
#186 – Bryan Johnson: Kernel Brain-Computer Interfaces
Podcast
Lex Fridman Podcast
The Benefits of Good Posture and Focused Breathing
Sitting with good posture and focusing on breathing can have benefits even without reaching a state of meditation.
1:05:56 - 1:11:40 (05:44)
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Meditation
Summary

Sitting with good posture and focusing on breathing can have benefits even without reaching a state of meditation. The speaker shares personal experiences and mentions the practice of an 80-year-old backpack traveler.

Episode
#82: Sam Kass on Trials by Fire and Cooking for The Obamas
Podcast
The Tim Ferriss Show
Overcoming Failure Through Meditation
The speaker talks about his past struggles with failure and how he developed his meditation practice to cope with it, allowing him to find moments of peace and joy in everyday life.
3:04:16 - 3:10:22 (06:05)
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Meditation
Summary

The speaker talks about his past struggles with failure and how he developed his meditation practice to cope with it, allowing him to find moments of peace and joy in everyday life.

Episode
#9 Tu Lam Former - Green Beret / Call of Duty / CEO Rōnin Tactics
Podcast
Shawn Ryan Show
The Happiest Man on Earth is a Buddhist Monk
Matthew Ricard, a Buddhist monk, has been officially declared as the happiest man on earth after scans of his brain showed the highest level of gamma waves, associated with attention, memory, learning, and happiness, ever recorded by science.
02:30 - 08:39 (06:09)
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Meditation
Summary

Matthew Ricard, a Buddhist monk, has been officially declared as the happiest man on earth after scans of his brain showed the highest level of gamma waves, associated with attention, memory, learning, and happiness, ever recorded by science. Researchers have also found fewer signs of aging in his brain than his peers, more than 10 years after the initial studies were conducted.

Episode
#1 Way To Attract Calm, Stillness and Peace In Life & 3 Ways To Keep It
Podcast
On Purpose with Jay Shetty
Benefits of Guided Meditation and Devotionals for Clearing the Mind
This podcast episode discusses the benefits of guided meditation, prayer, and devotionals for introducing different thoughts and clearing the mind.
30:28 - 35:16 (04:47)
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Meditation
Summary

This podcast episode discusses the benefits of guided meditation, prayer, and devotionals for introducing different thoughts and clearing the mind. The host also shares a metaphor about finding inner peace amidst the chaos of daily life.

Episode
You’ll Never Be Truly Happy Until You Start Doing This
Podcast
The Mel Robbins Podcast
Meditation and Time Constraints
A person expresses difficulty in finding time for traditional meditation practices due to busy schedules, citing personal experiences with therapy and lack of free time.
01:19 - 03:40 (02:20)
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Meditation
Summary

A person expresses difficulty in finding time for traditional meditation practices due to busy schedules, citing personal experiences with therapy and lack of free time.

Episode
Edie Falco: Is So Good Her Episode Doesn’t Need A Title
Podcast
Let's Talk Off Camera with Kelly Ripa
New Book on Meditation and Depression
Listen to this podcast to learn about a new book on depression and the effectiveness of meditation that highlights special breathing techniques like TUMO.
01:05 - 06:06 (05:00)
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Meditation
Summary

Listen to this podcast to learn about a new book on depression and the effectiveness of meditation that highlights special breathing techniques like TUMO.

Episode
108: Charles Raison & Vladimir Maletic, Tackling Depression with a Mind-Body Approach
Podcast
Ten Percent Happier with Dan Harris
Importance of Morning Meditation
The podcast discusses the importance of morning meditation to avoid distractions and negative influences that come from social media and instead focus on improving oneself through self-help books and positive education.
01:27 - 11:09 (09:41)
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Meditation
Summary

The podcast discusses the importance of morning meditation to avoid distractions and negative influences that come from social media and instead focus on improving oneself through self-help books and positive education.

Episode
Free Girl Fall, F*ck Boy Fall (And A Dating Story Time)
Podcast
Date Yourself Instead
Understanding the Power of Meditation
In this podcast, the host explores the benefits and misconceptions surrounding the practice of meditation, with insights from a spiritual leader and meditation expert.
32:51 - 33:54 (01:03)
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Meditation
Summary

In this podcast, the host explores the benefits and misconceptions surrounding the practice of meditation, with insights from a spiritual leader and meditation expert.

Episode
I Was Wrong...
Podcast
Distractible
The Benefits of Meditation
In this podcast, experts discuss the various benefits of practicing meditation, including reduced stress and improved mental clarity.
38:34 - 39:16 (00:42)
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Meditation
Summary

In this podcast, experts discuss the various benefits of practicing meditation, including reduced stress and improved mental clarity.

Episode
Ep. 1: “First Day”
Podcast
Ned's Declassified Podcast Survival Guide
Ta-ta Ta-ta: A Sound Journey
Join us for a sound journey of repeated syllables as we explore the power of rhythm and repetition in meditation and mindfulness.
1:01:03 - 1:01:29 (00:26)
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Meditation
Summary

Join us for a sound journey of repeated syllables as we explore the power of rhythm and repetition in meditation and mindfulness.

Episode
This CEO Wants a Fountain of Youth for Dogs. Can We Be Next? Please?
Podcast
The Problem With Jon Stewart