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Meditation

Meditation

Chapters
Finding Appreciation in Life through Meditation
The speaker discusses the intense beauty and appreciation for life felt during meditation and the similarity between this experience and a scientific experiment.
1:48:31 - 1:52:35 (04:03)
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Meditation
Summary

The speaker discusses the intense beauty and appreciation for life felt during meditation and the similarity between this experience and a scientific experiment. They also mention how remembering the joyous moments during low times can be comforting.

Episode
#326 – Annaka Harris: Free Will, Consciousness, and the Nature of Reality
Podcast
Lex Fridman Podcast
The Benefits of Meditation
Meditation can help you learn to focus and encourage awareness in how we show up in the world, impacting mental and physical health, relationships, and more.
02:59 - 13:23 (10:23)
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Meditation
Summary

Meditation can help you learn to focus and encourage awareness in how we show up in the world, impacting mental and physical health, relationships, and more. It can lead to a higher purpose and confidence, as long as it's not taken to the extreme like getting addicted to plastic surgery.

Episode
Moment 73 - Simon Sinek: How To Find Ultimate Fulfilment At Work
Podcast
The Diary Of A CEO with Steven Bartlett
The Power of Meditation
The speaker discusses the power of meditation and how catching the right thing at the right time can change your life.
1:05:29 - 1:08:49 (03:19)
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Meditation
Summary

The speaker discusses the power of meditation and how catching the right thing at the right time can change your life. They also express a desire to create content that speaks to common problems that people face, regardless of their level of success.

Episode
Fitness Hotels, Steel-Manning, and Why the Creator Economy is Overhyped
Podcast
My First Million
Understanding Perception and Awareness in Meditation
This podcast episode discusses how thoughts, feelings, and memories can seem overwhelming during a meditative practice focused on the brain instead of the body, and how Descartes viewed the pineal gland as the seat of the soul.
1:10:08 - 1:19:01 (08:53)
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Meditation
Summary

This podcast episode discusses how thoughts, feelings, and memories can seem overwhelming during a meditative practice focused on the brain instead of the body, and how Descartes viewed the pineal gland as the seat of the soul.

Episode
How Meditation Works & Science-Based Effective Meditations
Podcast
Huberman Lab
Developing Gratitude and Courage Through Meditation
The practice of breathing in gratitude and breathing out fear can transform us into better leaders, friends, family members and happier, healthier people.
22:47 - 27:09 (04:21)
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Meditation
Summary

The practice of breathing in gratitude and breathing out fear can transform us into better leaders, friends, family members and happier, healthier people. This podcast explores how gratitude and courage can be cultivated through meditation and daily practice, even for those who do not consider themselves natural optimists.

Episode
How To Be An Optimist with Pat Berges
Podcast
A Bit of Optimism
Overcoming Skepticism and Judgment Towards Meditation
Despite initial skepticism, the value of meditation was discovered during a retreat where the teacher, Spring Washam, stressed the importance of self-compassion and kindness in achieving compassion and kindness towards others.
01:46 - 07:05 (05:18)
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Meditation
Summary

Despite initial skepticism, the value of meditation was discovered during a retreat where the teacher, Spring Washam, stressed the importance of self-compassion and kindness in achieving compassion and kindness towards others.

Episode
The benefits of not being a jerk to yourself | Dan Harris
Podcast
TED Talks Daily
Meditation for beginners
The podcast discusses affordable meditation options for beginners, including an inexpensive program and an app that features 10 bits of guided meditation.
32:16 - 37:53 (05:37)
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Meditation
Summary

The podcast discusses affordable meditation options for beginners, including an inexpensive program and an app that features 10 bits of guided meditation. It compares learning how to meditate to learning a new instrument.

Episode
#243: Sam Parr – From Jail To $20+ Million By 32
Podcast
The Danny Miranda Podcast
Exploring Love and Attention in Meditation
This podcast discusses the practice of Metta, the Buddhist concept of loving-kindness, and how it relates to paying attention and being present in our daily lives.
36:22 - 47:29 (11:06)
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Meditation
Summary

This podcast discusses the practice of Metta, the Buddhist concept of loving-kindness, and how it relates to paying attention and being present in our daily lives.

Episode
#277: Sharon Salzberg, World-Renowned Meditation Teacher
Podcast
The Tim Ferriss Show
The Power of Meditation and the Quantum Field with Dr. Joe Dispenza
Dr. Joe Dispenza explains how meditation can help individuals connect to the quantum field and unlock their true abilities by leaving behind familiar neurological, chemical, and genetic patterns.
28:57 - 33:45 (04:48)
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Meditation
Summary

Dr. Joe Dispenza explains how meditation can help individuals connect to the quantum field and unlock their true abilities by leaving behind familiar neurological, chemical, and genetic patterns. He shares a story of someone who achieved such a connection and talks about the importance of overcoming oneself to achieve spiritual growth.

Episode
826 Dr. Joe Dispenza: Heal The Body and Transform the Mind
Podcast
The School of Greatness
Moving Beyond Guided Meditation Sessions
Guided meditation sessions can be good for beginners but can also become a crutch.
22:26 - 26:42 (04:15)
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Meditation
Summary

Guided meditation sessions can be good for beginners but can also become a crutch. Once you have the basics, move away from guided sessions to progress in meditation.

Episode
#007 - Life Hacks 102
Podcast
Modern Wisdom
Uncomfortable But Intrigued: A Navy SEAL Tries Out Meditation
A Navy SEAL tries meditation for the first time and experiences a physical sensation of cool air entering his body.
2:46:18 - 2:52:34 (06:15)
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Meditation
Summary

A Navy SEAL tries meditation for the first time and experiences a physical sensation of cool air entering his body. He encourages listeners to listen to the atomic vibration sounds recorded by NASA and shares how he felt unable to drive for two hours after his first meditation session.

Episode
#17 Mikal Vega - Navy SEAL / EOD / Call of Duty Director
Podcast
Shawn Ryan Show
The Happiest Man on Earth is a Buddhist Monk
Matthew Ricard, a Buddhist monk, has been officially declared as the happiest man on earth after scans of his brain showed the highest level of gamma waves, associated with attention, memory, learning, and happiness, ever recorded by science.
02:30 - 08:39 (06:09)
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Meditation
Summary

Matthew Ricard, a Buddhist monk, has been officially declared as the happiest man on earth after scans of his brain showed the highest level of gamma waves, associated with attention, memory, learning, and happiness, ever recorded by science. Researchers have also found fewer signs of aging in his brain than his peers, more than 10 years after the initial studies were conducted.

Episode
#1 Way To Attract Calm, Stillness and Peace In Life & 3 Ways To Keep It
Podcast
On Purpose with Jay Shetty
Benefits of Guided Meditation and Devotionals for Clearing the Mind
This podcast episode discusses the benefits of guided meditation, prayer, and devotionals for introducing different thoughts and clearing the mind.
30:28 - 35:16 (04:47)
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Meditation
Summary

This podcast episode discusses the benefits of guided meditation, prayer, and devotionals for introducing different thoughts and clearing the mind. The host also shares a metaphor about finding inner peace amidst the chaos of daily life.

Episode
You’ll Never Be Truly Happy Until You Start Doing This
Podcast
The Mel Robbins Podcast
Meditation and Time Constraints
A person expresses difficulty in finding time for traditional meditation practices due to busy schedules, citing personal experiences with therapy and lack of free time.
01:19 - 03:40 (02:20)
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Meditation
Summary

A person expresses difficulty in finding time for traditional meditation practices due to busy schedules, citing personal experiences with therapy and lack of free time.

Episode
Edie Falco: Is So Good Her Episode Doesn’t Need A Title
Podcast
Let's Talk Off Camera with Kelly Ripa
Benefits of Meditation in Children
Children are able to experience and report meditative experiences more directly and quickly than adults, leading to less obstacles in the present moment.
25:53 - 34:56 (09:02)
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Meditation
Summary

Children are able to experience and report meditative experiences more directly and quickly than adults, leading to less obstacles in the present moment. Counting breaths meditation practice was found to benefit even second graders.

Episode
121: Susan Kaiser Greenland and Annaka Harris, Teaching Mindfulness to Kids
Podcast
Ten Percent Happier with Dan Harris
Importance of Morning Meditation
The podcast discusses the importance of morning meditation to avoid distractions and negative influences that come from social media and instead focus on improving oneself through self-help books and positive education.
01:27 - 11:09 (09:41)
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Meditation
Summary

The podcast discusses the importance of morning meditation to avoid distractions and negative influences that come from social media and instead focus on improving oneself through self-help books and positive education.

Episode
Free Girl Fall, F*ck Boy Fall (And A Dating Story Time)
Podcast
Date Yourself Instead
Understanding the Power of Meditation
In this podcast, the host explores the benefits and misconceptions surrounding the practice of meditation, with insights from a spiritual leader and meditation expert.
32:51 - 33:54 (01:03)
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Meditation
Summary

In this podcast, the host explores the benefits and misconceptions surrounding the practice of meditation, with insights from a spiritual leader and meditation expert.

Episode
I Was Wrong...
Podcast
Distractible
The Benefits of Meditation
In this podcast, experts discuss the various benefits of practicing meditation, including reduced stress and improved mental clarity.
38:34 - 39:16 (00:42)
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Meditation
Summary

In this podcast, experts discuss the various benefits of practicing meditation, including reduced stress and improved mental clarity.

Episode
Ep. 1: “First Day”
Podcast
Ned's Declassified Podcast Survival Guide
Ta-ta Ta-ta: A Sound Journey
Join us for a sound journey of repeated syllables as we explore the power of rhythm and repetition in meditation and mindfulness.
1:01:03 - 1:01:29 (00:26)
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Meditation
Summary

Join us for a sound journey of repeated syllables as we explore the power of rhythm and repetition in meditation and mindfulness.

Episode
This CEO Wants a Fountain of Youth for Dogs. Can We Be Next? Please?
Podcast
The Problem With Jon Stewart