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Meditation

Meditation

Chapters
The Benefits of Meditation
Meditation can help you learn to focus and encourage awareness in how we show up in the world, impacting mental and physical health, relationships, and more.
02:59 - 13:23 (10:23)
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Meditation
Summary

Meditation can help you learn to focus and encourage awareness in how we show up in the world, impacting mental and physical health, relationships, and more. It can lead to a higher purpose and confidence, as long as it's not taken to the extreme like getting addicted to plastic surgery.

Episode
Moment 73 - Simon Sinek: How To Find Ultimate Fulfilment At Work
Podcast
The Diary Of A CEO with Steven Bartlett
The Essence of Being as Presence
The essence of being is just like presence and expressing the contents of consciousness is just kind of chewing gum for our existential predicament in some way.
37:39 - 45:51 (08:12)
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Meditation
Summary

The essence of being is just like presence and expressing the contents of consciousness is just kind of chewing gum for our existential predicament in some way. People who struggle with meditation should not feel like they can't meditate because their thoughts are wandering.

Episode
#291: Cory Allen – Writing, Silence, Meditation, Modern Media, & The Buzz
Podcast
The Danny Miranda Podcast
The Benefits of Meditation on Focus and Attention
Brain imaging shows that expert meditators can focus on external stimuli for extended periods of time, while most people's minds tend to wander.
1:03:10 - 1:10:08 (06:57)
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Meditation
Summary

Brain imaging shows that expert meditators can focus on external stimuli for extended periods of time, while most people's minds tend to wander. Regular meditation practice can help improve attention and focus through consistent refocusing.

Episode
How Meditation Works & Science-Based Effective Meditations
Podcast
Huberman Lab
Developing Gratitude and Courage Through Meditation
The practice of breathing in gratitude and breathing out fear can transform us into better leaders, friends, family members and happier, healthier people.
22:47 - 27:09 (04:21)
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Meditation
Summary

The practice of breathing in gratitude and breathing out fear can transform us into better leaders, friends, family members and happier, healthier people. This podcast explores how gratitude and courage can be cultivated through meditation and daily practice, even for those who do not consider themselves natural optimists.

Episode
How To Be An Optimist with Pat Berges
Podcast
A Bit of Optimism
The Link Between Meditation and Brain Structure
Studies have shown that the brain is not fixed and meditation can alter brain structure by thickening certain pathways, making a more efficient and connected brain.
16:07 - 24:45 (08:37)
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Meditation
Summary

Studies have shown that the brain is not fixed and meditation can alter brain structure by thickening certain pathways, making a more efficient and connected brain.

Episode
#318 - Steven Laureys - The Neuroscience Of Meditation
Podcast
Modern Wisdom
Exploring the Trippy Stage of Meditation with Turvada Buddhism
The speaker shares their experience with meditation and Turvada Buddhism, highlighting the euphoric stage of mindfulness where quieting the mind for hours at a time becomes possible.
1:58:45 - 2:08:41 (09:56)
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Meditation
Summary

The speaker shares their experience with meditation and Turvada Buddhism, highlighting the euphoric stage of mindfulness where quieting the mind for hours at a time becomes possible. There is a focus on the prescribed steps of meditation and the idea of finding accomplishment in the practice.

Episode
#146 – Michael Mina: Rapid Testing, Viruses, and the Engineering Mindset
Podcast
Lex Fridman Podcast
Guided Meditation Practice
The speaker describes a guided meditation practice that involves envisioning a safe space and a younger version of oneself, and uses visualization techniques to alleviate feelings of guilt or shame.
18:25 - 22:17 (03:52)
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Meditation
Summary

The speaker describes a guided meditation practice that involves envisioning a safe space and a younger version of oneself, and uses visualization techniques to alleviate feelings of guilt or shame.

Episode
Producer Ben Had A 90-Minute Phone Call With Mr. Beast, Hypnosis and More
Podcast
My First Million
Debunking Meditation Myths
Young-hee Mignot Rinpoche debunks the myth that meditation means thinking of nothing and offers practical tips to make meditation easier for beginners.
00:00 - 03:12 (03:12)
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Meditation
Summary

Young-hee Mignot Rinpoche debunks the myth that meditation means thinking of nothing and offers practical tips to make meditation easier for beginners.

Episode
How to tap into your awareness -- and why meditation is easier than you think | Yongey Mingyur Rinpoche
Podcast
TED Talks Daily
The Power of Meditation for Personal Transformation
The speaker shares their personal experience with meditation and how it transformed their life in just a few weeks, from being negative to positive.
23:58 - 28:00 (04:02)
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Meditation
Summary

The speaker shares their personal experience with meditation and how it transformed their life in just a few weeks, from being negative to positive.

Episode
How To Master A Peak Mindset, Find Your Focus & Own Your Attention w/Dr. Amishi Jha EP 1178
Podcast
The School of Greatness
The Benefits of Good Posture and Focused Breathing
Sitting with good posture and focusing on breathing can have benefits even without reaching a state of meditation.
1:05:56 - 1:11:40 (05:44)
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Meditation
Summary

Sitting with good posture and focusing on breathing can have benefits even without reaching a state of meditation. The speaker shares personal experiences and mentions the practice of an 80-year-old backpack traveler.

Episode
#82: Sam Kass on Trials by Fire and Cooking for The Obamas
Podcast
The Tim Ferriss Show
Processing Death Through Meditation
The speaker discusses the purpose of life as experiencing the infinite within the finite and shares how they processed their son's death through long hours of meditation.
3:05:20 - 3:11:37 (06:16)
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Meditation
Summary

The speaker discusses the purpose of life as experiencing the infinite within the finite and shares how they processed their son's death through long hours of meditation.

Episode
#17 Mikal Vega - Navy SEAL / EOD / Call of Duty Director
Podcast
Shawn Ryan Show
The Happiest Man on Earth is a Buddhist Monk
Matthew Ricard, a Buddhist monk, has been officially declared as the happiest man on earth after scans of his brain showed the highest level of gamma waves, associated with attention, memory, learning, and happiness, ever recorded by science.
02:30 - 08:39 (06:09)
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Meditation
Summary

Matthew Ricard, a Buddhist monk, has been officially declared as the happiest man on earth after scans of his brain showed the highest level of gamma waves, associated with attention, memory, learning, and happiness, ever recorded by science. Researchers have also found fewer signs of aging in his brain than his peers, more than 10 years after the initial studies were conducted.

Episode
#1 Way To Attract Calm, Stillness and Peace In Life & 3 Ways To Keep It
Podcast
On Purpose with Jay Shetty
Benefits of Guided Meditation and Devotionals for Clearing the Mind
This podcast episode discusses the benefits of guided meditation, prayer, and devotionals for introducing different thoughts and clearing the mind.
30:28 - 35:16 (04:47)
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Meditation
Summary

This podcast episode discusses the benefits of guided meditation, prayer, and devotionals for introducing different thoughts and clearing the mind. The host also shares a metaphor about finding inner peace amidst the chaos of daily life.

Episode
You’ll Never Be Truly Happy Until You Start Doing This
Podcast
The Mel Robbins Podcast
Meditation and Time Constraints
A person expresses difficulty in finding time for traditional meditation practices due to busy schedules, citing personal experiences with therapy and lack of free time.
01:19 - 03:40 (02:20)
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Meditation
Summary

A person expresses difficulty in finding time for traditional meditation practices due to busy schedules, citing personal experiences with therapy and lack of free time.

Episode
Edie Falco: Is So Good Her Episode Doesn’t Need A Title
Podcast
Let's Talk Off Camera with Kelly Ripa
The Benefits of Meditation and Loving-Kindness
This podcast discusses the benefits of meditation, including cultivating compassion and improving innate human qualities.
09:43 - 16:48 (07:04)
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Meditation
Summary

This podcast discusses the benefits of meditation, including cultivating compassion and improving innate human qualities. The proper instruction for loving-kindness meditation is also explained, emphasizing that it's okay to have desires and not to be too hard on oneself during meditation.

Episode
109: Bonnie St. John, Former Olympic Skier, Motivational Speaker
Podcast
Ten Percent Happier with Dan Harris
Benefits of Meditation
Meditation or sitting down and thinking about the intention that one wants to pursue might not be for everyone but it can help in putting oneself in the perspective of achieving that goal and help solve problems; it can have a positive impact on the mind.
13:01 - 19:07 (06:05)
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Meditation
Summary

Meditation or sitting down and thinking about the intention that one wants to pursue might not be for everyone but it can help in putting oneself in the perspective of achieving that goal and help solve problems; it can have a positive impact on the mind.

Episode
Good Advice?
Podcast
Distractible
Importance of Morning Meditation
The podcast discusses the importance of morning meditation to avoid distractions and negative influences that come from social media and instead focus on improving oneself through self-help books and positive education.
01:27 - 11:09 (09:41)
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Meditation
Summary

The podcast discusses the importance of morning meditation to avoid distractions and negative influences that come from social media and instead focus on improving oneself through self-help books and positive education.

Episode
Free Girl Fall, F*ck Boy Fall (And A Dating Story Time)
Podcast
Date Yourself Instead
The Benefits of Meditation
In this podcast, experts discuss the various benefits of practicing meditation, including reduced stress and improved mental clarity.
38:34 - 39:16 (00:42)
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Meditation
Summary

In this podcast, experts discuss the various benefits of practicing meditation, including reduced stress and improved mental clarity.

Episode
Ep. 1: “First Day”
Podcast
Ned's Declassified Podcast Survival Guide
Ta-ta Ta-ta: A Sound Journey
Join us for a sound journey of repeated syllables as we explore the power of rhythm and repetition in meditation and mindfulness.
1:01:03 - 1:01:29 (00:26)
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Meditation
Summary

Join us for a sound journey of repeated syllables as we explore the power of rhythm and repetition in meditation and mindfulness.

Episode
This CEO Wants a Fountain of Youth for Dogs. Can We Be Next? Please?
Podcast
The Problem With Jon Stewart