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Meditation

Meditation

Chapters
The Benefits of Meditation
Meditation can help you learn to focus and encourage awareness in how we show up in the world, impacting mental and physical health, relationships, and more.
02:59 - 13:23 (10:23)
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Meditation
Summary

Meditation can help you learn to focus and encourage awareness in how we show up in the world, impacting mental and physical health, relationships, and more. It can lead to a higher purpose and confidence, as long as it's not taken to the extreme like getting addicted to plastic surgery.

Episode
Moment 73 - Simon Sinek: How To Find Ultimate Fulfilment At Work
Podcast
The Diary Of A CEO with Steven Bartlett
A Guided Meditation to Feel Connected to the Earth
Lie down and allow yourself to become the body of the earth.
42:20 - 49:29 (07:09)
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Meditation
Summary

Lie down and allow yourself to become the body of the earth. Experience the sensation of being dangled safely by the love of the great earth that is behind your back, preventing your body from floating away.

Episode
The deep time walk | Outrage + Optimism
Podcast
TED Talks Daily
The Essence of Being as Presence
The essence of being is just like presence and expressing the contents of consciousness is just kind of chewing gum for our existential predicament in some way.
37:39 - 45:51 (08:12)
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Meditation
Summary

The essence of being is just like presence and expressing the contents of consciousness is just kind of chewing gum for our existential predicament in some way. People who struggle with meditation should not feel like they can't meditate because their thoughts are wandering.

Episode
#291: Cory Allen – Writing, Silence, Meditation, Modern Media, & The Buzz
Podcast
The Danny Miranda Podcast
The Power of Meditation
The speaker discusses the power of meditation and how catching the right thing at the right time can change your life.
1:05:29 - 1:08:49 (03:19)
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Meditation
Summary

The speaker discusses the power of meditation and how catching the right thing at the right time can change your life. They also express a desire to create content that speaks to common problems that people face, regardless of their level of success.

Episode
Fitness Hotels, Steel-Manning, and Why the Creator Economy is Overhyped
Podcast
My First Million
Exploring Different Rooms of Meditation with Expert Guest Speakers.
In the upcoming episodes, the Huberman Lab podcast will have expert guest speakers with knowledge about the utility of mantras and intentions in meditation, including neuroscientists and clinicians.
2:24:04 - 2:25:55 (01:50)
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Meditation
Summary

In the upcoming episodes, the Huberman Lab podcast will have expert guest speakers with knowledge about the utility of mantras and intentions in meditation, including neuroscientists and clinicians. The podcast also covers distinct science-based tools on its three different platforms.

Episode
How Meditation Works & Science-Based Effective Meditations
Podcast
Huberman Lab
Developing Gratitude and Courage Through Meditation
The practice of breathing in gratitude and breathing out fear can transform us into better leaders, friends, family members and happier, healthier people.
22:47 - 27:09 (04:21)
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Meditation
Summary

The practice of breathing in gratitude and breathing out fear can transform us into better leaders, friends, family members and happier, healthier people. This podcast explores how gratitude and courage can be cultivated through meditation and daily practice, even for those who do not consider themselves natural optimists.

Episode
How To Be An Optimist with Pat Berges
Podcast
A Bit of Optimism
Meditation Made Simple with Headspace
Improve your life in just 10 minutes a day with guided meditation through the Headspace app, which has more than 4 million users, and offers a free 10-day program called "Take 10".
1:21:08 - 1:22:22 (01:14)
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Meditation
Summary

Improve your life in just 10 minutes a day with guided meditation through the Headspace app, which has more than 4 million users, and offers a free 10-day program called "Take 10".

Episode
#187: Jocko Willink on Discipline, Leadership, and Overcoming Doubt
Podcast
The Tim Ferriss Show
Meditation and Focus
The ability to focus on one thing is important for great writers and scholars; meditation can help achieve complete focus through focusing on the breath or a singular idea.
00:00 - 01:49 (01:49)
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Meditation
Summary

The ability to focus on one thing is important for great writers and scholars; meditation can help achieve complete focus through focusing on the breath or a singular idea.

Episode
#302 – Richard Haier: IQ Tests, Human Intelligence, and Group Differences
Podcast
Lex Fridman Podcast
Discovering Unconditional Love with Sam Harris
In this two-part series, Sam Harris, a bestselling author and meditation practitioner for over 30 years, discusses how he discovered the feeling of unconditional love and his methods for maintaining it.
00:00 - 04:13 (04:13)
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Meditation
Summary

In this two-part series, Sam Harris, a bestselling author and meditation practitioner for over 30 years, discusses how he discovered the feeling of unconditional love and his methods for maintaining it. The interview covers topics such as neuroscience, religion, and rationality.

Episode
823 Mindfulness vs. Happiness with Sam Harris, Part 1
Podcast
The School of Greatness
Moving Beyond Guided Meditation Sessions
Guided meditation sessions can be good for beginners but can also become a crutch.
22:26 - 26:42 (04:15)
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Meditation
Summary

Guided meditation sessions can be good for beginners but can also become a crutch. Once you have the basics, move away from guided sessions to progress in meditation.

Episode
#007 - Life Hacks 102
Podcast
Modern Wisdom
The Happiest Man on Earth is a Buddhist Monk
Matthew Ricard, a Buddhist monk, has been officially declared as the happiest man on earth after scans of his brain showed the highest level of gamma waves, associated with attention, memory, learning, and happiness, ever recorded by science.
02:30 - 08:39 (06:09)
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Meditation
Summary

Matthew Ricard, a Buddhist monk, has been officially declared as the happiest man on earth after scans of his brain showed the highest level of gamma waves, associated with attention, memory, learning, and happiness, ever recorded by science. Researchers have also found fewer signs of aging in his brain than his peers, more than 10 years after the initial studies were conducted.

Episode
#1 Way To Attract Calm, Stillness and Peace In Life & 3 Ways To Keep It
Podcast
On Purpose with Jay Shetty
Benefits of Guided Meditation and Devotionals for Clearing the Mind
This podcast episode discusses the benefits of guided meditation, prayer, and devotionals for introducing different thoughts and clearing the mind.
30:28 - 35:16 (04:47)
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Meditation
Summary

This podcast episode discusses the benefits of guided meditation, prayer, and devotionals for introducing different thoughts and clearing the mind. The host also shares a metaphor about finding inner peace amidst the chaos of daily life.

Episode
You’ll Never Be Truly Happy Until You Start Doing This
Podcast
The Mel Robbins Podcast
A Journey Through Meditation
The speaker shares his experience traveling through Asia and meditating with various monks.
2:57:22 - 3:00:43 (03:21)
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Meditation
Summary

The speaker shares his experience traveling through Asia and meditating with various monks. He emphasizes the importance of finding inner peace and detaching oneself from negative thoughts.

Episode
#9 Tu Lam Former - Green Beret / Call of Duty / CEO Rōnin Tactics
Podcast
Shawn Ryan Show
Meditation and Time Constraints
A person expresses difficulty in finding time for traditional meditation practices due to busy schedules, citing personal experiences with therapy and lack of free time.
01:19 - 03:40 (02:20)
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Meditation
Summary

A person expresses difficulty in finding time for traditional meditation practices due to busy schedules, citing personal experiences with therapy and lack of free time.

Episode
Edie Falco: Is So Good Her Episode Doesn’t Need A Title
Podcast
Let's Talk Off Camera with Kelly Ripa
Discovering Meditation as a Tool for Connection and Social Justice
The speaker shares her journey of discovering meditation and how it has become a tool for connection with others and promoting social justice.
07:40 - 13:45 (06:05)
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Meditation
Summary

The speaker shares her journey of discovering meditation and how it has become a tool for connection with others and promoting social justice.

Episode
124: Rhonda Magee, Law Professor Using Mindfulness to Defeat Bias
Podcast
Ten Percent Happier with Dan Harris
Importance of Morning Meditation
The podcast discusses the importance of morning meditation to avoid distractions and negative influences that come from social media and instead focus on improving oneself through self-help books and positive education.
01:27 - 11:09 (09:41)
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Meditation
Summary

The podcast discusses the importance of morning meditation to avoid distractions and negative influences that come from social media and instead focus on improving oneself through self-help books and positive education.

Episode
Free Girl Fall, F*ck Boy Fall (And A Dating Story Time)
Podcast
Date Yourself Instead
The Benefits of Meditation for Mental Health
In this podcast, experts discuss the benefits of meditation for mental health and how it can help individuals cope with stress and anxiety.
24:31 - 25:15 (00:44)
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Meditation
Summary

In this podcast, experts discuss the benefits of meditation for mental health and how it can help individuals cope with stress and anxiety.

Episode
Ep. 1: “First Day”
Podcast
Ned's Declassified Podcast Survival Guide
Ta-ta Ta-ta: A Sound Journey
Join us for a sound journey of repeated syllables as we explore the power of rhythm and repetition in meditation and mindfulness.
1:01:03 - 1:01:29 (00:26)
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Meditation
Summary

Join us for a sound journey of repeated syllables as we explore the power of rhythm and repetition in meditation and mindfulness.

Episode
This CEO Wants a Fountain of Youth for Dogs. Can We Be Next? Please?
Podcast
The Problem With Jon Stewart
The Benefits of Meditation for Mindful Living
In this podcast, we explore the benefits of meditation in daily life, including increased mindfulness, reduced stress, and improved overall well-being.
41:49 - 42:32 (00:42)
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Meditation
Summary

In this podcast, we explore the benefits of meditation in daily life, including increased mindfulness, reduced stress, and improved overall well-being. We also discuss practical tips for starting and maintaining a meditation practice.

Episode
I Was Wrong...
Podcast
Distractible