The speaker discusses the intense beauty and appreciation for life felt during meditation and the similarity between this experience and a scientific experiment. They also mention how remembering the joyous moments during low times can be comforting.
Meditation can help you learn to focus and encourage awareness in how we show up in the world, impacting mental and physical health, relationships, and more. It can lead to a higher purpose and confidence, as long as it's not taken to the extreme like getting addicted to plastic surgery.
The speaker discusses the power of meditation and how catching the right thing at the right time can change your life. They also express a desire to create content that speaks to common problems that people face, regardless of their level of success.
This podcast episode discusses how thoughts, feelings, and memories can seem overwhelming during a meditative practice focused on the brain instead of the body, and how Descartes viewed the pineal gland as the seat of the soul.
The practice of breathing in gratitude and breathing out fear can transform us into better leaders, friends, family members and happier, healthier people. This podcast explores how gratitude and courage can be cultivated through meditation and daily practice, even for those who do not consider themselves natural optimists.
Despite initial skepticism, the value of meditation was discovered during a retreat where the teacher, Spring Washam, stressed the importance of self-compassion and kindness in achieving compassion and kindness towards others.
The podcast discusses affordable meditation options for beginners, including an inexpensive program and an app that features 10 bits of guided meditation. It compares learning how to meditate to learning a new instrument.
This podcast discusses the practice of Metta, the Buddhist concept of loving-kindness, and how it relates to paying attention and being present in our daily lives.
Dr. Joe Dispenza explains how meditation can help individuals connect to the quantum field and unlock their true abilities by leaving behind familiar neurological, chemical, and genetic patterns. He shares a story of someone who achieved such a connection and talks about the importance of overcoming oneself to achieve spiritual growth.
Guided meditation sessions can be good for beginners but can also become a crutch. Once you have the basics, move away from guided sessions to progress in meditation.
A Navy SEAL tries meditation for the first time and experiences a physical sensation of cool air entering his body. He encourages listeners to listen to the atomic vibration sounds recorded by NASA and shares how he felt unable to drive for two hours after his first meditation session.
Matthew Ricard, a Buddhist monk, has been officially declared as the happiest man on earth after scans of his brain showed the highest level of gamma waves, associated with attention, memory, learning, and happiness, ever recorded by science. Researchers have also found fewer signs of aging in his brain than his peers, more than 10 years after the initial studies were conducted.
This podcast episode discusses the benefits of guided meditation, prayer, and devotionals for introducing different thoughts and clearing the mind. The host also shares a metaphor about finding inner peace amidst the chaos of daily life.
A person expresses difficulty in finding time for traditional meditation practices due to busy schedules, citing personal experiences with therapy and lack of free time.
Children are able to experience and report meditative experiences more directly and quickly than adults, leading to less obstacles in the present moment. Counting breaths meditation practice was found to benefit even second graders.
The podcast discusses the importance of morning meditation to avoid distractions and negative influences that come from social media and instead focus on improving oneself through self-help books and positive education.
In this podcast, the host explores the benefits and misconceptions surrounding the practice of meditation, with insights from a spiritual leader and meditation expert.
In this podcast, experts discuss the various benefits of practicing meditation, including reduced stress and improved mental clarity.
Join us for a sound journey of repeated syllables as we explore the power of rhythm and repetition in meditation and mindfulness.
