Meditation can help you learn to focus and encourage awareness in how we show up in the world, impacting mental and physical health, relationships, and more. It can lead to a higher purpose and confidence, as long as it's not taken to the extreme like getting addicted to plastic surgery.
Lie down and allow yourself to become the body of the earth. Experience the sensation of being dangled safely by the love of the great earth that is behind your back, preventing your body from floating away.
The practice of breathing in gratitude and breathing out fear can transform us into better leaders, friends, family members and happier, healthier people. This podcast explores how gratitude and courage can be cultivated through meditation and daily practice, even for those who do not consider themselves natural optimists.
The speaker describes their experience attending a retreat to learn meditation and how it was motivated by their friends' success in startups. They express frustration during hour-long meditations and their desire to strengthen their mind.
The key to a good meditation practice is to be able to flexibly and dynamically engage with the world around you. Interoceptive awareness can help you achieve this by allowing you to focus on your breathing or third eye center for a short period of time.
In this podcast, the guest discusses the impact of digital noise, such as smartphones and ads, on our ability to think for ourselves and how meditating can help us disconnect from these distractions and interruptions.
Many top performers, including Arnold Schwarzenegger and athletes, practice meditation to thrive in high-stress environments. A short meditation practice can help upgrade one's mindset and optimism.
The speaker shares their personal experience with meditation and how it transformed their life in just a few weeks, from being negative to positive.
In this episode, Sam Harris discusses the meaning of life and how meditation can lead to a realization that you don't need a good enough reason to live in the moment and be fulfilled.
Incorporating breathing exercises into your meditative practice can bring it to the next level. Using apps like State can help you find the rhythms that work best for you.
Matthew Ricard, a Buddhist monk, has been officially declared as the happiest man on earth after scans of his brain showed the highest level of gamma waves, associated with attention, memory, learning, and happiness, ever recorded by science. Researchers have also found fewer signs of aging in his brain than his peers, more than 10 years after the initial studies were conducted.
This podcast episode discusses the benefits of guided meditation, prayer, and devotionals for introducing different thoughts and clearing the mind. The host also shares a metaphor about finding inner peace amidst the chaos of daily life.
The speaker shares his experience traveling through Asia and meditating with various monks. He emphasizes the importance of finding inner peace and detaching oneself from negative thoughts.
A person expresses difficulty in finding time for traditional meditation practices due to busy schedules, citing personal experiences with therapy and lack of free time.
The people who are loud and judgmental about their meditation practices aren't always the ones with the deepest practice, and those with the deepest practice may not be very vocal.
The podcast discusses the importance of morning meditation to avoid distractions and negative influences that come from social media and instead focus on improving oneself through self-help books and positive education.
In this podcast, experts discuss the benefits of meditation for mental health and how it can help individuals cope with stress and anxiety.
Join us for a sound journey of repeated syllables as we explore the power of rhythm and repetition in meditation and mindfulness.
In this podcast, we discuss the benefits of meditation for mental health, including reducing anxiety and stress, increasing focus and mindfulness, and improving overall wellbeing.
