Meditation can help to train the mind to be strong and powerful, providing a tool for critical decision-making and a way to manage the chaos of life.
Meditation can help you learn to focus and encourage awareness in how we show up in the world, impacting mental and physical health, relationships, and more. It can lead to a higher purpose and confidence, as long as it's not taken to the extreme like getting addicted to plastic surgery.
The practice of breathing in gratitude and breathing out fear can transform us into better leaders, friends, family members and happier, healthier people. This podcast explores how gratitude and courage can be cultivated through meditation and daily practice, even for those who do not consider themselves natural optimists.
The speaker describes their experience attending a retreat to learn meditation and how it was motivated by their friends' success in startups. They express frustration during hour-long meditations and their desire to strengthen their mind.
This episode talks about the different aspects of meditation and how it can help in directing our attention in order to be mindful and present.
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Young-hee Mignot Rinpoche debunks the myth that meditation means thinking of nothing and offers practical tips to make meditation easier for beginners.
Bob Roth shares his journey from being a competitive athlete to becoming a meditation teacher, discussing his work in the stress reduction clinic, the development of his awareness, and the practice of being a spiritual warrior.
Through meditation practice, many people gain a heightened appreciation for the beauty of everyday life--even something as simple as the movement of a hand or the sight of a cup can evoke deep joy and gratitude.
The investment it takes to feel some change from meditation is vastly underplayed, despite the benefits it provides. While meditation can deliver significant positive results, it requires a considerable time investment that many people underestimate.
Matthew Ricard, a Buddhist monk, has been officially declared as the happiest man on earth after scans of his brain showed the highest level of gamma waves, associated with attention, memory, learning, and happiness, ever recorded by science. Researchers have also found fewer signs of aging in his brain than his peers, more than 10 years after the initial studies were conducted.
This podcast episode discusses the benefits of guided meditation, prayer, and devotionals for introducing different thoughts and clearing the mind. The host also shares a metaphor about finding inner peace amidst the chaos of daily life.
The speaker shares his experience traveling through Asia and meditating with various monks. He emphasizes the importance of finding inner peace and detaching oneself from negative thoughts.
A person expresses difficulty in finding time for traditional meditation practices due to busy schedules, citing personal experiences with therapy and lack of free time.
This podcast discusses the benefits of meditation, including cultivating compassion and improving innate human qualities. The proper instruction for loving-kindness meditation is also explained, emphasizing that it's okay to have desires and not to be too hard on oneself during meditation.
The podcast discusses the importance of morning meditation to avoid distractions and negative influences that come from social media and instead focus on improving oneself through self-help books and positive education.
In this podcast, experts discuss the various benefits of practicing meditation, including reduced stress and improved mental clarity.
Join us for a sound journey of repeated syllables as we explore the power of rhythm and repetition in meditation and mindfulness.
In this podcast, we explore the benefits of meditation in daily life, including increased mindfulness, reduced stress, and improved overall well-being. We also discuss practical tips for starting and maintaining a meditation practice.
