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Meditation

Meditation

Chapters
Finding Appreciation in Life through Meditation
The speaker discusses the intense beauty and appreciation for life felt during meditation and the similarity between this experience and a scientific experiment.
1:48:31 - 1:52:35 (04:03)
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Meditation
Summary

The speaker discusses the intense beauty and appreciation for life felt during meditation and the similarity between this experience and a scientific experiment. They also mention how remembering the joyous moments during low times can be comforting.

Episode
#326 – Annaka Harris: Free Will, Consciousness, and the Nature of Reality
Podcast
Lex Fridman Podcast
Meditation Teacher on Writing about Meditation
The interviewee discusses their role as a meditation teacher who mainly talks about meditation and how they aim to help people feel a sense of control in their lives.
14:58 - 24:07 (09:09)
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Meditation
Summary

The interviewee discusses their role as a meditation teacher who mainly talks about meditation and how they aim to help people feel a sense of control in their lives. They also talk about the evolution of their writing and how it has become more functional to provide hope for the future.

Episode
#291: Cory Allen – Writing, Silence, Meditation, Modern Media, & The Buzz
Podcast
The Danny Miranda Podcast
The Benefits of Meditation
Meditation can help you learn to focus and encourage awareness in how we show up in the world, impacting mental and physical health, relationships, and more.
02:59 - 13:23 (10:23)
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Meditation
Summary

Meditation can help you learn to focus and encourage awareness in how we show up in the world, impacting mental and physical health, relationships, and more. It can lead to a higher purpose and confidence, as long as it's not taken to the extreme like getting addicted to plastic surgery.

Episode
Moment 73 - Simon Sinek: How To Find Ultimate Fulfilment At Work
Podcast
The Diary Of A CEO with Steven Bartlett
The Power of Meditation
The speaker discusses the power of meditation and how catching the right thing at the right time can change your life.
1:05:29 - 1:08:49 (03:19)
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Meditation
Summary

The speaker discusses the power of meditation and how catching the right thing at the right time can change your life. They also express a desire to create content that speaks to common problems that people face, regardless of their level of success.

Episode
Fitness Hotels, Steel-Manning, and Why the Creator Economy is Overhyped
Podcast
My First Million
Different Forms of Meditation
This transcript dives into the different forms of meditation, including awareness meditation, mantra meditation, breathwork, and physical forms such as Tai Chi.
2:48:45 - 2:56:05 (07:20)
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Meditation
Summary

This transcript dives into the different forms of meditation, including awareness meditation, mantra meditation, breathwork, and physical forms such as Tai Chi. It also touches on the concept of loving-kindness meditation with phrases.

Episode
Rick Rubin: How to Access Your Creativity
Podcast
Huberman Lab
Developing Gratitude and Courage Through Meditation
The practice of breathing in gratitude and breathing out fear can transform us into better leaders, friends, family members and happier, healthier people.
22:47 - 27:09 (04:21)
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Meditation
Summary

The practice of breathing in gratitude and breathing out fear can transform us into better leaders, friends, family members and happier, healthier people. This podcast explores how gratitude and courage can be cultivated through meditation and daily practice, even for those who do not consider themselves natural optimists.

Episode
How To Be An Optimist with Pat Berges
Podcast
A Bit of Optimism
Overcoming Skepticism and Judgment Towards Meditation
Despite initial skepticism, the value of meditation was discovered during a retreat where the teacher, Spring Washam, stressed the importance of self-compassion and kindness in achieving compassion and kindness towards others.
01:46 - 07:05 (05:18)
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Meditation
Summary

Despite initial skepticism, the value of meditation was discovered during a retreat where the teacher, Spring Washam, stressed the importance of self-compassion and kindness in achieving compassion and kindness towards others.

Episode
The benefits of not being a jerk to yourself | Dan Harris
Podcast
TED Talks Daily
The Power of Consistent Meditation Practice
In this episode, the speakers talk about how consistent meditation practice can make them feel unstoppable and become a "super attractor".
51:36 - 58:17 (06:40)
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Meditation
Summary

In this episode, the speakers talk about how consistent meditation practice can make them feel unstoppable and become a "super attractor". They also discuss how trauma work can help with personal growth.

Episode
865 Gabby Bernstein on Healing Trauma and Spiritual Freedom
Podcast
The School of Greatness
Heart-oriented meditation strains in new gen accounts.
The new generation of accounts for meditation offers heart-oriented strains, mainly related to cardio measures and heart rate zones, for those interested in integrating these aspects into their meditation practice.
46:28 - 49:07 (02:39)
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Meditation
Summary

The new generation of accounts for meditation offers heart-oriented strains, mainly related to cardio measures and heart rate zones, for those interested in integrating these aspects into their meditation practice.

Episode
#100 - Episode 100 Special Edition Q&A
Podcast
Modern Wisdom
Life Transitions and Spiritual Growth with Wellness Expert Bob Roth
Bob Roth shares his journey from being a competitive athlete to becoming a meditation teacher, discussing his work in the stress reduction clinic, the development of his awareness, and the practice of being a spiritual warrior.
31:00 - 38:17 (07:17)
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Meditation
Summary

Bob Roth shares his journey from being a competitive athlete to becoming a meditation teacher, discussing his work in the stress reduction clinic, the development of his awareness, and the practice of being a spiritual warrior.

Episode
#509: George Mumford, Mindfulness Coach to Michael Jordan and Kobe Bryant, on Awareness, Compassionate Action, The Dizziness of Freedom, and More
Podcast
The Tim Ferriss Show
Uncomfortable But Intrigued: A Navy SEAL Tries Out Meditation
A Navy SEAL tries meditation for the first time and experiences a physical sensation of cool air entering his body.
2:46:18 - 2:52:34 (06:15)
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Meditation
Summary

A Navy SEAL tries meditation for the first time and experiences a physical sensation of cool air entering his body. He encourages listeners to listen to the atomic vibration sounds recorded by NASA and shares how he felt unable to drive for two hours after his first meditation session.

Episode
#17 Mikal Vega - Navy SEAL / EOD / Call of Duty Director
Podcast
Shawn Ryan Show
The Happiest Man on Earth is a Buddhist Monk
Matthew Ricard, a Buddhist monk, has been officially declared as the happiest man on earth after scans of his brain showed the highest level of gamma waves, associated with attention, memory, learning, and happiness, ever recorded by science.
02:30 - 08:39 (06:09)
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Meditation
Summary

Matthew Ricard, a Buddhist monk, has been officially declared as the happiest man on earth after scans of his brain showed the highest level of gamma waves, associated with attention, memory, learning, and happiness, ever recorded by science. Researchers have also found fewer signs of aging in his brain than his peers, more than 10 years after the initial studies were conducted.

Episode
#1 Way To Attract Calm, Stillness and Peace In Life & 3 Ways To Keep It
Podcast
On Purpose with Jay Shetty
Benefits of Guided Meditation and Devotionals for Clearing the Mind
This podcast episode discusses the benefits of guided meditation, prayer, and devotionals for introducing different thoughts and clearing the mind.
30:28 - 35:16 (04:47)
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Meditation
Summary

This podcast episode discusses the benefits of guided meditation, prayer, and devotionals for introducing different thoughts and clearing the mind. The host also shares a metaphor about finding inner peace amidst the chaos of daily life.

Episode
You’ll Never Be Truly Happy Until You Start Doing This
Podcast
The Mel Robbins Podcast
Meditation and Time Constraints
A person expresses difficulty in finding time for traditional meditation practices due to busy schedules, citing personal experiences with therapy and lack of free time.
01:19 - 03:40 (02:20)
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Meditation
Summary

A person expresses difficulty in finding time for traditional meditation practices due to busy schedules, citing personal experiences with therapy and lack of free time.

Episode
Edie Falco: Is So Good Her Episode Doesn’t Need A Title
Podcast
Let's Talk Off Camera with Kelly Ripa
Benefits of Meditation in Children
Children are able to experience and report meditative experiences more directly and quickly than adults, leading to less obstacles in the present moment.
25:53 - 34:56 (09:02)
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Meditation
Summary

Children are able to experience and report meditative experiences more directly and quickly than adults, leading to less obstacles in the present moment. Counting breaths meditation practice was found to benefit even second graders.

Episode
121: Susan Kaiser Greenland and Annaka Harris, Teaching Mindfulness to Kids
Podcast
Ten Percent Happier with Dan Harris
Benefits of Meditation
Meditation or sitting down and thinking about the intention that one wants to pursue might not be for everyone but it can help in putting oneself in the perspective of achieving that goal and help solve problems; it can have a positive impact on the mind.
13:01 - 19:07 (06:05)
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Meditation
Summary

Meditation or sitting down and thinking about the intention that one wants to pursue might not be for everyone but it can help in putting oneself in the perspective of achieving that goal and help solve problems; it can have a positive impact on the mind.

Episode
Good Advice?
Podcast
Distractible
Importance of Morning Meditation
The podcast discusses the importance of morning meditation to avoid distractions and negative influences that come from social media and instead focus on improving oneself through self-help books and positive education.
01:27 - 11:09 (09:41)
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Meditation
Summary

The podcast discusses the importance of morning meditation to avoid distractions and negative influences that come from social media and instead focus on improving oneself through self-help books and positive education.

Episode
Free Girl Fall, F*ck Boy Fall (And A Dating Story Time)
Podcast
Date Yourself Instead
Ta-ta Ta-ta: A Sound Journey
Join us for a sound journey of repeated syllables as we explore the power of rhythm and repetition in meditation and mindfulness.
1:01:03 - 1:01:29 (00:26)
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Meditation
Summary

Join us for a sound journey of repeated syllables as we explore the power of rhythm and repetition in meditation and mindfulness.

Episode
This CEO Wants a Fountain of Youth for Dogs. Can We Be Next? Please?
Podcast
The Problem With Jon Stewart
The Benefits of Meditation for Mindfulness
In this podcast, the benefits of mindfulness meditation are discussed and how it can improve mental health.
29:10 - 29:52 (00:42)
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Meditation
Summary

In this podcast, the benefits of mindfulness meditation are discussed and how it can improve mental health. Techniques for effective mindfulness meditation are also shared.

Episode
Ep. 1: “First Day”
Podcast
Ned's Declassified Podcast Survival Guide