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Meditation

Meditation

Chapters
The Power of Meditation for a Still Mind
Meditation can help to train the mind to be strong and powerful, providing a tool for critical decision-making and a way to manage the chaos of life.
1:33:35 - 1:35:40 (02:04)
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Meditation
Summary

Meditation can help to train the mind to be strong and powerful, providing a tool for critical decision-making and a way to manage the chaos of life.

Episode
#258: Iman Gadzhi – Social Media Takeover, Questioning Authority, & Tapping Into Divine
Podcast
The Danny Miranda Podcast
The Benefits of Meditation
Meditation can help you learn to focus and encourage awareness in how we show up in the world, impacting mental and physical health, relationships, and more.
02:59 - 13:23 (10:23)
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Meditation
Summary

Meditation can help you learn to focus and encourage awareness in how we show up in the world, impacting mental and physical health, relationships, and more. It can lead to a higher purpose and confidence, as long as it's not taken to the extreme like getting addicted to plastic surgery.

Episode
Moment 73 - Simon Sinek: How To Find Ultimate Fulfilment At Work
Podcast
The Diary Of A CEO with Steven Bartlett
Popular Meditations and Their Benefits
This podcast discusses the benefits and popularity of various meditations, and encourages listeners to experiment with different types to find what works best for them.
1:27:35 - 1:36:27 (08:52)
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Meditation
Summary

This podcast discusses the benefits and popularity of various meditations, and encourages listeners to experiment with different types to find what works best for them. Additionally, it provides resources such as audio talks to help individuals build and maintain a consistent meditation practice.

Episode
#94: Tara Brach on Meditation and Overcoming FOMO (Fear Of Missing Out)
Podcast
The Tim Ferriss Show
Letting Your Mind Wander is a Good Thing During Meditation
Andy Puddycomb, creator of Headspace, advises meditators to let their minds wander freely for the last minute of the session, helping to mitigate the constraints and rules often associated with meditation.
1:05:36 - 1:09:34 (03:57)
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Meditation
Summary

Andy Puddycomb, creator of Headspace, advises meditators to let their minds wander freely for the last minute of the session, helping to mitigate the constraints and rules often associated with meditation.

Episode
#304 - Victor Wooten - The Spirit Of Music
Podcast
Modern Wisdom
The Power of Meditation
The speaker discusses the power of meditation and how catching the right thing at the right time can change your life.
1:05:29 - 1:08:49 (03:19)
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Meditation
Summary

The speaker discusses the power of meditation and how catching the right thing at the right time can change your life. They also express a desire to create content that speaks to common problems that people face, regardless of their level of success.

Episode
Fitness Hotels, Steel-Manning, and Why the Creator Economy is Overhyped
Podcast
My First Million
The Benefits of Regular Meditation Practice
This podcast discusses the brain and body changes that occur during meditation, as well as the numerous benefits that have been scientifically proven to occur as a result of regular meditation practice.
10:23 - 23:07 (12:43)
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Meditation
Summary

This podcast discusses the brain and body changes that occur during meditation, as well as the numerous benefits that have been scientifically proven to occur as a result of regular meditation practice.

Episode
How Meditation Works & Science-Based Effective Meditations
Podcast
Huberman Lab
Developing Gratitude and Courage Through Meditation
The practice of breathing in gratitude and breathing out fear can transform us into better leaders, friends, family members and happier, healthier people.
22:47 - 27:09 (04:21)
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Meditation
Summary

The practice of breathing in gratitude and breathing out fear can transform us into better leaders, friends, family members and happier, healthier people. This podcast explores how gratitude and courage can be cultivated through meditation and daily practice, even for those who do not consider themselves natural optimists.

Episode
How To Be An Optimist with Pat Berges
Podcast
A Bit of Optimism
Exploring the Trippy Stage of Meditation with Turvada Buddhism
The speaker shares their experience with meditation and Turvada Buddhism, highlighting the euphoric stage of mindfulness where quieting the mind for hours at a time becomes possible.
1:58:45 - 2:08:41 (09:56)
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Meditation
Summary

The speaker shares their experience with meditation and Turvada Buddhism, highlighting the euphoric stage of mindfulness where quieting the mind for hours at a time becomes possible. There is a focus on the prescribed steps of meditation and the idea of finding accomplishment in the practice.

Episode
#146 – Michael Mina: Rapid Testing, Viruses, and the Engineering Mindset
Podcast
Lex Fridman Podcast
Overcoming Skepticism and Judgment Towards Meditation
Despite initial skepticism, the value of meditation was discovered during a retreat where the teacher, Spring Washam, stressed the importance of self-compassion and kindness in achieving compassion and kindness towards others.
01:46 - 07:05 (05:18)
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Meditation
Summary

Despite initial skepticism, the value of meditation was discovered during a retreat where the teacher, Spring Washam, stressed the importance of self-compassion and kindness in achieving compassion and kindness towards others.

Episode
The benefits of not being a jerk to yourself | Dan Harris
Podcast
TED Talks Daily
10% Happier App
Learn meditation with the 10% Happier app, which offers over 350 guided meditations, personalized coaching, and bite-sized inspiration.
59:05 - 1:04:49 (05:44)
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Meditation
Summary

Learn meditation with the 10% Happier app, which offers over 350 guided meditations, personalized coaching, and bite-sized inspiration. Use code "10percent.com/slash greatness" for a discount.

Episode
958 Dan Harris on Conquering Fear and Becoming 10% Happier Everyday
Podcast
The School of Greatness
Uncomfortable But Intrigued: A Navy SEAL Tries Out Meditation
A Navy SEAL tries meditation for the first time and experiences a physical sensation of cool air entering his body.
2:46:18 - 2:52:34 (06:15)
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Meditation
Summary

A Navy SEAL tries meditation for the first time and experiences a physical sensation of cool air entering his body. He encourages listeners to listen to the atomic vibration sounds recorded by NASA and shares how he felt unable to drive for two hours after his first meditation session.

Episode
#17 Mikal Vega - Navy SEAL / EOD / Call of Duty Director
Podcast
Shawn Ryan Show
The Happiest Man on Earth is a Buddhist Monk
Matthew Ricard, a Buddhist monk, has been officially declared as the happiest man on earth after scans of his brain showed the highest level of gamma waves, associated with attention, memory, learning, and happiness, ever recorded by science.
02:30 - 08:39 (06:09)
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Meditation
Summary

Matthew Ricard, a Buddhist monk, has been officially declared as the happiest man on earth after scans of his brain showed the highest level of gamma waves, associated with attention, memory, learning, and happiness, ever recorded by science. Researchers have also found fewer signs of aging in his brain than his peers, more than 10 years after the initial studies were conducted.

Episode
#1 Way To Attract Calm, Stillness and Peace In Life & 3 Ways To Keep It
Podcast
On Purpose with Jay Shetty
Benefits of Guided Meditation and Devotionals for Clearing the Mind
This podcast episode discusses the benefits of guided meditation, prayer, and devotionals for introducing different thoughts and clearing the mind.
30:28 - 35:16 (04:47)
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Meditation
Summary

This podcast episode discusses the benefits of guided meditation, prayer, and devotionals for introducing different thoughts and clearing the mind. The host also shares a metaphor about finding inner peace amidst the chaos of daily life.

Episode
You’ll Never Be Truly Happy Until You Start Doing This
Podcast
The Mel Robbins Podcast
Meditation and Time Constraints
A person expresses difficulty in finding time for traditional meditation practices due to busy schedules, citing personal experiences with therapy and lack of free time.
01:19 - 03:40 (02:20)
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Meditation
Summary

A person expresses difficulty in finding time for traditional meditation practices due to busy schedules, citing personal experiences with therapy and lack of free time.

Episode
Edie Falco: Is So Good Her Episode Doesn’t Need A Title
Podcast
Let's Talk Off Camera with Kelly Ripa
Promoting the Course and Contacting the Expert
The speaker promotes the new course and shares ways to get more information about him and the center's work.
59:41 - 1:01:30 (01:49)
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Meditation
Summary

The speaker promotes the new course and shares ways to get more information about him and the center's work. He also mentions an ad for Amazon Music and Wondery Plus.

Episode
112: Dr. David Vago, This Is Your Brain on Meditation
Podcast
Ten Percent Happier with Dan Harris
Importance of Morning Meditation
The podcast discusses the importance of morning meditation to avoid distractions and negative influences that come from social media and instead focus on improving oneself through self-help books and positive education.
01:27 - 11:09 (09:41)
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Meditation
Summary

The podcast discusses the importance of morning meditation to avoid distractions and negative influences that come from social media and instead focus on improving oneself through self-help books and positive education.

Episode
Free Girl Fall, F*ck Boy Fall (And A Dating Story Time)
Podcast
Date Yourself Instead
Ta-ta Ta-ta: A Sound Journey
Join us for a sound journey of repeated syllables as we explore the power of rhythm and repetition in meditation and mindfulness.
1:01:03 - 1:01:29 (00:26)
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Meditation
Summary

Join us for a sound journey of repeated syllables as we explore the power of rhythm and repetition in meditation and mindfulness.

Episode
This CEO Wants a Fountain of Youth for Dogs. Can We Be Next? Please?
Podcast
The Problem With Jon Stewart
The Benefits of Meditation for Mindfulness
In this podcast, the benefits of mindfulness meditation are discussed and how it can improve mental health.
29:10 - 29:52 (00:42)
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Meditation
Summary

In this podcast, the benefits of mindfulness meditation are discussed and how it can improve mental health. Techniques for effective mindfulness meditation are also shared.

Episode
Ep. 1: “First Day”
Podcast
Ned's Declassified Podcast Survival Guide
The Benefits of Meditation for Mental Health
In this podcast, we discuss the benefits of meditation for mental health, including reducing anxiety and stress, increasing focus and mindfulness, and improving overall wellbeing.
51:35 - 52:00 (00:25)
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Meditation
Summary

In this podcast, we discuss the benefits of meditation for mental health, including reducing anxiety and stress, increasing focus and mindfulness, and improving overall wellbeing.

Episode
I Was Wrong...
Podcast
Distractible