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Meditation

Meditation

Chapters
The Benefits of Meditation
Meditation can help you learn to focus and encourage awareness in how we show up in the world, impacting mental and physical health, relationships, and more.
02:59 - 13:23 (10:23)
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Meditation
Summary

Meditation can help you learn to focus and encourage awareness in how we show up in the world, impacting mental and physical health, relationships, and more. It can lead to a higher purpose and confidence, as long as it's not taken to the extreme like getting addicted to plastic surgery.

Episode
Moment 73 - Simon Sinek: How To Find Ultimate Fulfilment At Work
Podcast
The Diary Of A CEO with Steven Bartlett
The Benefits of Open Awareness Meditation
The speaker shares his experience with open awareness meditation and how it helped him become friends with his panic, leading to it eventually disappearing.
07:50 - 10:49 (02:58)
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Meditation
Summary

The speaker shares his experience with open awareness meditation and how it helped him become friends with his panic, leading to it eventually disappearing. He goes on to talk about teaching this meditation practice and becoming an accomplished author and abbot.

Episode
How to tap into your awareness -- and why meditation is easier than you think | Yongey Mingyur Rinpoche
Podcast
TED Talks Daily
Finding Meditation in Unexpected Places
This podcast discusses the benefits of meditation and how it can be found in unexpected forms such as bonsai tree trimming and low-intensity workouts.
15:11 - 20:46 (05:35)
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Meditation
Summary

This podcast discusses the benefits of meditation and how it can be found in unexpected forms such as bonsai tree trimming and low-intensity workouts. It emphasizes that meditating is not solely about sitting still and tries to encourage people to find an alternative way to practice mindfulness.

Episode
#93 - Why Tai Lopez Bought Pier One
Podcast
My First Million
Exploring the Connection Between Sleep and Meditation
This episode delves into the relationship between sleep and meditation, exploring whether meditation can replace certain functions of sleep such as theta activity, and discussing the benefits of practices like yoga nidra to promote relaxation.
1:18:55 - 1:28:09 (09:14)
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Meditation
Summary

This episode delves into the relationship between sleep and meditation, exploring whether meditation can replace certain functions of sleep such as theta activity, and discussing the benefits of practices like yoga nidra to promote relaxation.

Episode
Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State
Podcast
Huberman Lab
Developing Gratitude and Courage Through Meditation
The practice of breathing in gratitude and breathing out fear can transform us into better leaders, friends, family members and happier, healthier people.
22:47 - 27:09 (04:21)
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Meditation
Summary

The practice of breathing in gratitude and breathing out fear can transform us into better leaders, friends, family members and happier, healthier people. This podcast explores how gratitude and courage can be cultivated through meditation and daily practice, even for those who do not consider themselves natural optimists.

Episode
How To Be An Optimist with Pat Berges
Podcast
A Bit of Optimism
Benefits of Meditation
The calming effects of meditation allow for a clearer perspective on oneself and others, leading to better empathy and understanding.
57:49 - 1:06:33 (08:43)
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Meditation
Summary

The calming effects of meditation allow for a clearer perspective on oneself and others, leading to better empathy and understanding. Additionally, meditation can provide a restful and alert state of mind.

Episode
#307: Elliott Bisnow – Business, Gratitude, Mentoring, & Meditation
Podcast
The Danny Miranda Podcast
Opening Your Heart with Loving Kindness Meditation
In this podcast, Tim Ferriss and Jared Leto discuss the benefits of loving kindness meditation and how it has helped them to deal with anxiety and anger.
1:42:09 - 1:52:20 (10:10)
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Meditation
Summary

In this podcast, Tim Ferriss and Jared Leto discuss the benefits of loving kindness meditation and how it has helped them to deal with anxiety and anger. They also talk about the importance of believing in oneself and dealing with negative emotions in a constructive way.

Episode
#373: Jerry Colonna — The Coach With the Spider Tattoo
Podcast
The Tim Ferriss Show
Meditation for Fidgety Skeptics
The book, Meditation for Fidgety Skeptics, co-authored by Dan Harris and meditation teacher Jeff Warren serves as a guide to address common challenges and best practices for starting a meditation practice that promotes a sense of connection to the world rather than isolation.
02:27 - 11:48 (09:21)
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Meditation
Summary

The book, Meditation for Fidgety Skeptics, co-authored by Dan Harris and meditation teacher Jeff Warren serves as a guide to address common challenges and best practices for starting a meditation practice that promotes a sense of connection to the world rather than isolation.

Episode
#032 - Jeff Warren - Why Should I Explore My Own Consciousness?
Podcast
Modern Wisdom
An Appreciation of Life's Small Joys
Through meditation practice, many people gain a heightened appreciation for the beauty of everyday life--even something as simple as the movement of a hand or the sight of a cup can evoke deep joy and gratitude.
1:01:25 - 1:07:12 (05:46)
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Meditation
Summary

Through meditation practice, many people gain a heightened appreciation for the beauty of everyday life--even something as simple as the movement of a hand or the sight of a cup can evoke deep joy and gratitude.

Episode
#186 – Bryan Johnson: Kernel Brain-Computer Interfaces
Podcast
Lex Fridman Podcast
The Power of Meditation for Personal Transformation
The speaker shares their personal experience with meditation and how it transformed their life in just a few weeks, from being negative to positive.
23:58 - 28:00 (04:02)
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Meditation
Summary

The speaker shares their personal experience with meditation and how it transformed their life in just a few weeks, from being negative to positive.

Episode
How To Master A Peak Mindset, Find Your Focus & Own Your Attention w/Dr. Amishi Jha EP 1178
Podcast
The School of Greatness
Overcoming Failure Through Meditation
The speaker talks about his past struggles with failure and how he developed his meditation practice to cope with it, allowing him to find moments of peace and joy in everyday life.
3:04:16 - 3:10:22 (06:05)
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Meditation
Summary

The speaker talks about his past struggles with failure and how he developed his meditation practice to cope with it, allowing him to find moments of peace and joy in everyday life.

Episode
#9 Tu Lam Former - Green Beret / Call of Duty / CEO Rōnin Tactics
Podcast
Shawn Ryan Show
The Happiest Man on Earth is a Buddhist Monk
Matthew Ricard, a Buddhist monk, has been officially declared as the happiest man on earth after scans of his brain showed the highest level of gamma waves, associated with attention, memory, learning, and happiness, ever recorded by science.
02:30 - 08:39 (06:09)
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Meditation
Summary

Matthew Ricard, a Buddhist monk, has been officially declared as the happiest man on earth after scans of his brain showed the highest level of gamma waves, associated with attention, memory, learning, and happiness, ever recorded by science. Researchers have also found fewer signs of aging in his brain than his peers, more than 10 years after the initial studies were conducted.

Episode
#1 Way To Attract Calm, Stillness and Peace In Life & 3 Ways To Keep It
Podcast
On Purpose with Jay Shetty
Benefits of Guided Meditation and Devotionals for Clearing the Mind
This podcast episode discusses the benefits of guided meditation, prayer, and devotionals for introducing different thoughts and clearing the mind.
30:28 - 35:16 (04:47)
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Meditation
Summary

This podcast episode discusses the benefits of guided meditation, prayer, and devotionals for introducing different thoughts and clearing the mind. The host also shares a metaphor about finding inner peace amidst the chaos of daily life.

Episode
You’ll Never Be Truly Happy Until You Start Doing This
Podcast
The Mel Robbins Podcast
Meditation and Time Constraints
A person expresses difficulty in finding time for traditional meditation practices due to busy schedules, citing personal experiences with therapy and lack of free time.
01:19 - 03:40 (02:20)
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Meditation
Summary

A person expresses difficulty in finding time for traditional meditation practices due to busy schedules, citing personal experiences with therapy and lack of free time.

Episode
Edie Falco: Is So Good Her Episode Doesn’t Need A Title
Podcast
Let's Talk Off Camera with Kelly Ripa
Jewish Meditation and its Connection with Buddhism
The practice of Jewish meditation mainly involves mindfulness within Judaism and its connection and incorporation of practices from Buddhism as well, recognizing that each tradition has something unique to offer.
15:25 - 22:37 (07:11)
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Meditation
Summary

The practice of Jewish meditation mainly involves mindfulness within Judaism and its connection and incorporation of practices from Buddhism as well, recognizing that each tradition has something unique to offer.

Episode
119: Yael Shy, Helping College Students Fight Stress and FOMO
Podcast
Ten Percent Happier with Dan Harris
Importance of Morning Meditation
The podcast discusses the importance of morning meditation to avoid distractions and negative influences that come from social media and instead focus on improving oneself through self-help books and positive education.
01:27 - 11:09 (09:41)
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Meditation
Summary

The podcast discusses the importance of morning meditation to avoid distractions and negative influences that come from social media and instead focus on improving oneself through self-help books and positive education.

Episode
Free Girl Fall, F*ck Boy Fall (And A Dating Story Time)
Podcast
Date Yourself Instead
The Benefits of Meditation
In this podcast, experts discuss the various benefits of practicing meditation, including reduced stress and improved mental clarity.
38:34 - 39:16 (00:42)
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Meditation
Summary

In this podcast, experts discuss the various benefits of practicing meditation, including reduced stress and improved mental clarity.

Episode
Ep. 1: “First Day”
Podcast
Ned's Declassified Podcast Survival Guide
Ta-ta Ta-ta: A Sound Journey
Join us for a sound journey of repeated syllables as we explore the power of rhythm and repetition in meditation and mindfulness.
1:01:03 - 1:01:29 (00:26)
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Meditation
Summary

Join us for a sound journey of repeated syllables as we explore the power of rhythm and repetition in meditation and mindfulness.

Episode
This CEO Wants a Fountain of Youth for Dogs. Can We Be Next? Please?
Podcast
The Problem With Jon Stewart
The Benefits of Meditation for Mindful Living
In this podcast, we explore the benefits of meditation in daily life, including increased mindfulness, reduced stress, and improved overall well-being.
41:49 - 42:32 (00:42)
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Meditation
Summary

In this podcast, we explore the benefits of meditation in daily life, including increased mindfulness, reduced stress, and improved overall well-being. We also discuss practical tips for starting and maintaining a meditation practice.

Episode
I Was Wrong...
Podcast
Distractible