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Meditation

Meditation

Chapters
The Benefits of Meditation
Meditation can help you learn to focus and encourage awareness in how we show up in the world, impacting mental and physical health, relationships, and more.
02:59 - 13:23 (10:23)
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Meditation
Summary

Meditation can help you learn to focus and encourage awareness in how we show up in the world, impacting mental and physical health, relationships, and more. It can lead to a higher purpose and confidence, as long as it's not taken to the extreme like getting addicted to plastic surgery.

Episode
Moment 73 - Simon Sinek: How To Find Ultimate Fulfilment At Work
Podcast
The Diary Of A CEO with Steven Bartlett
Simplifying Meditation
The speaker believes that people often overthink meditation and try to make it too scientific, but it's really just about letting go and finding a sense of freedom and peace.
07:31 - 12:33 (05:02)
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Meditation
Summary

The speaker believes that people often overthink meditation and try to make it too scientific, but it's really just about letting go and finding a sense of freedom and peace.

Episode
#236: Nate O'Brien [VIDEO] – Millionaire YouTuber On Meditation, NFTs, and Fame
Podcast
The Danny Miranda Podcast
A Guided Meditation to Feel Connected to the Earth
Lie down and allow yourself to become the body of the earth.
42:20 - 49:29 (07:09)
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Meditation
Summary

Lie down and allow yourself to become the body of the earth. Experience the sensation of being dangled safely by the love of the great earth that is behind your back, preventing your body from floating away.

Episode
The deep time walk | Outrage + Optimism
Podcast
TED Talks Daily
The Power of Meditation
The speaker discusses the power of meditation and how catching the right thing at the right time can change your life.
1:05:29 - 1:08:49 (03:19)
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Meditation
Summary

The speaker discusses the power of meditation and how catching the right thing at the right time can change your life. They also express a desire to create content that speaks to common problems that people face, regardless of their level of success.

Episode
Fitness Hotels, Steel-Manning, and Why the Creator Economy is Overhyped
Podcast
My First Million
Understanding Perception and Awareness in Meditation
This podcast episode discusses how thoughts, feelings, and memories can seem overwhelming during a meditative practice focused on the brain instead of the body, and how Descartes viewed the pineal gland as the seat of the soul.
1:10:08 - 1:19:01 (08:53)
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Meditation
Summary

This podcast episode discusses how thoughts, feelings, and memories can seem overwhelming during a meditative practice focused on the brain instead of the body, and how Descartes viewed the pineal gland as the seat of the soul.

Episode
How Meditation Works & Science-Based Effective Meditations
Podcast
Huberman Lab
Developing Gratitude and Courage Through Meditation
The practice of breathing in gratitude and breathing out fear can transform us into better leaders, friends, family members and happier, healthier people.
22:47 - 27:09 (04:21)
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Meditation
Summary

The practice of breathing in gratitude and breathing out fear can transform us into better leaders, friends, family members and happier, healthier people. This podcast explores how gratitude and courage can be cultivated through meditation and daily practice, even for those who do not consider themselves natural optimists.

Episode
How To Be An Optimist with Pat Berges
Podcast
A Bit of Optimism
Understanding the Scale of Meditation Practice
This podcast episode explores the scale of meditation practice, starting from creating temporary state changes to eventually leading to trait changes that last for months and years.
40:52 - 48:04 (07:12)
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Meditation
Summary

This podcast episode explores the scale of meditation practice, starting from creating temporary state changes to eventually leading to trait changes that last for months and years. It emphasizes the importance of understanding the different stages of meditation practice.

Episode
#032 - Jeff Warren - Why Should I Explore My Own Consciousness?
Podcast
Modern Wisdom
Overcoming Guilt Through Meditation
This episode discusses the necessity of confronting feelings of guilt while meditating, as they enable us to overcome negative vibrations and avoid repeating the same mistakes.
34:46 - 37:25 (02:38)
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Meditation
Summary

This episode discusses the necessity of confronting feelings of guilt while meditating, as they enable us to overcome negative vibrations and avoid repeating the same mistakes.

Episode
839 How to Attract Wealth and Believe in Your Worth with Kyle Cease
Podcast
The School of Greatness
An Appreciation of Life's Small Joys
Through meditation practice, many people gain a heightened appreciation for the beauty of everyday life--even something as simple as the movement of a hand or the sight of a cup can evoke deep joy and gratitude.
1:01:25 - 1:07:12 (05:46)
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Meditation
Summary

Through meditation practice, many people gain a heightened appreciation for the beauty of everyday life--even something as simple as the movement of a hand or the sight of a cup can evoke deep joy and gratitude.

Episode
#186 – Bryan Johnson: Kernel Brain-Computer Interfaces
Podcast
Lex Fridman Podcast
The Benefits of Good Posture and Focused Breathing
Sitting with good posture and focusing on breathing can have benefits even without reaching a state of meditation.
1:05:56 - 1:11:40 (05:44)
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Meditation
Summary

Sitting with good posture and focusing on breathing can have benefits even without reaching a state of meditation. The speaker shares personal experiences and mentions the practice of an 80-year-old backpack traveler.

Episode
#82: Sam Kass on Trials by Fire and Cooking for The Obamas
Podcast
The Tim Ferriss Show
Processing Death Through Meditation
The speaker discusses the purpose of life as experiencing the infinite within the finite and shares how they processed their son's death through long hours of meditation.
3:05:20 - 3:11:37 (06:16)
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Meditation
Summary

The speaker discusses the purpose of life as experiencing the infinite within the finite and shares how they processed their son's death through long hours of meditation.

Episode
#17 Mikal Vega - Navy SEAL / EOD / Call of Duty Director
Podcast
Shawn Ryan Show
The Happiest Man on Earth is a Buddhist Monk
Matthew Ricard, a Buddhist monk, has been officially declared as the happiest man on earth after scans of his brain showed the highest level of gamma waves, associated with attention, memory, learning, and happiness, ever recorded by science.
02:30 - 08:39 (06:09)
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Meditation
Summary

Matthew Ricard, a Buddhist monk, has been officially declared as the happiest man on earth after scans of his brain showed the highest level of gamma waves, associated with attention, memory, learning, and happiness, ever recorded by science. Researchers have also found fewer signs of aging in his brain than his peers, more than 10 years after the initial studies were conducted.

Episode
#1 Way To Attract Calm, Stillness and Peace In Life & 3 Ways To Keep It
Podcast
On Purpose with Jay Shetty
Benefits of Guided Meditation and Devotionals for Clearing the Mind
This podcast episode discusses the benefits of guided meditation, prayer, and devotionals for introducing different thoughts and clearing the mind.
30:28 - 35:16 (04:47)
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Meditation
Summary

This podcast episode discusses the benefits of guided meditation, prayer, and devotionals for introducing different thoughts and clearing the mind. The host also shares a metaphor about finding inner peace amidst the chaos of daily life.

Episode
You’ll Never Be Truly Happy Until You Start Doing This
Podcast
The Mel Robbins Podcast
Meditation and Time Constraints
A person expresses difficulty in finding time for traditional meditation practices due to busy schedules, citing personal experiences with therapy and lack of free time.
01:19 - 03:40 (02:20)
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Meditation
Summary

A person expresses difficulty in finding time for traditional meditation practices due to busy schedules, citing personal experiences with therapy and lack of free time.

Episode
Edie Falco: Is So Good Her Episode Doesn’t Need A Title
Podcast
Let's Talk Off Camera with Kelly Ripa
New Book on Meditation and Depression
Listen to this podcast to learn about a new book on depression and the effectiveness of meditation that highlights special breathing techniques like TUMO.
01:05 - 06:06 (05:00)
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Meditation
Summary

Listen to this podcast to learn about a new book on depression and the effectiveness of meditation that highlights special breathing techniques like TUMO.

Episode
108: Charles Raison & Vladimir Maletic, Tackling Depression with a Mind-Body Approach
Podcast
Ten Percent Happier with Dan Harris
Importance of Morning Meditation
The podcast discusses the importance of morning meditation to avoid distractions and negative influences that come from social media and instead focus on improving oneself through self-help books and positive education.
01:27 - 11:09 (09:41)
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Meditation
Summary

The podcast discusses the importance of morning meditation to avoid distractions and negative influences that come from social media and instead focus on improving oneself through self-help books and positive education.

Episode
Free Girl Fall, F*ck Boy Fall (And A Dating Story Time)
Podcast
Date Yourself Instead
Ta-ta Ta-ta: A Sound Journey
Join us for a sound journey of repeated syllables as we explore the power of rhythm and repetition in meditation and mindfulness.
1:01:03 - 1:01:29 (00:26)
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Meditation
Summary

Join us for a sound journey of repeated syllables as we explore the power of rhythm and repetition in meditation and mindfulness.

Episode
This CEO Wants a Fountain of Youth for Dogs. Can We Be Next? Please?
Podcast
The Problem With Jon Stewart
The Benefits of Meditation for Mindfulness
In this podcast, the benefits of mindfulness meditation are discussed and how it can improve mental health.
29:10 - 29:52 (00:42)
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Meditation
Summary

In this podcast, the benefits of mindfulness meditation are discussed and how it can improve mental health. Techniques for effective mindfulness meditation are also shared.

Episode
Ep. 1: “First Day”
Podcast
Ned's Declassified Podcast Survival Guide
The Benefits of Meditation for Mindful Living
In this podcast, we explore the benefits of meditation in daily life, including increased mindfulness, reduced stress, and improved overall well-being.
41:49 - 42:32 (00:42)
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Meditation
Summary

In this podcast, we explore the benefits of meditation in daily life, including increased mindfulness, reduced stress, and improved overall well-being. We also discuss practical tips for starting and maintaining a meditation practice.

Episode
I Was Wrong...
Podcast
Distractible