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Meditation

Meditation

Chapters
Benefits of Daily Meditation
A daily 13-minute third eye meditation practice can improve mood, cognitive ability, focus, memory, and ability to sleep, according to a study.
1:19:01 - 1:25:08 (06:07)
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Meditation
Summary

A daily 13-minute third eye meditation practice can improve mood, cognitive ability, focus, memory, and ability to sleep, according to a study. Consistency is key, and longer sessions can be done if only one session per week is possible.

Episode
How Meditation Works & Science-Based Effective Meditations
Podcast
Huberman Lab
The Benefits of Meditation
Meditation can help you learn to focus and encourage awareness in how we show up in the world, impacting mental and physical health, relationships, and more.
02:59 - 13:23 (10:23)
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Meditation
Summary

Meditation can help you learn to focus and encourage awareness in how we show up in the world, impacting mental and physical health, relationships, and more. It can lead to a higher purpose and confidence, as long as it's not taken to the extreme like getting addicted to plastic surgery.

Episode
Moment 73 - Simon Sinek: How To Find Ultimate Fulfilment At Work
Podcast
The Diary Of A CEO with Steven Bartlett
A Guided Meditation to Feel Connected to the Earth
Lie down and allow yourself to become the body of the earth.
42:20 - 49:29 (07:09)
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Meditation
Summary

Lie down and allow yourself to become the body of the earth. Experience the sensation of being dangled safely by the love of the great earth that is behind your back, preventing your body from floating away.

Episode
The deep time walk | Outrage + Optimism
Podcast
TED Talks Daily
A Comprehensive Online Course for Meditation
This podcast episode recommends an A to Z course for anyone who wants to start meditating, and compares the structure of the course to a training plan.
57:50 - 1:02:45 (04:55)
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Meditation
Summary

This podcast episode recommends an A to Z course for anyone who wants to start meditating, and compares the structure of the course to a training plan. It is suggested that the course would require one to two months of daily meditation.

Episode
#459 - Life Hacks 208
Podcast
Modern Wisdom
Developing Gratitude and Courage Through Meditation
The practice of breathing in gratitude and breathing out fear can transform us into better leaders, friends, family members and happier, healthier people.
22:47 - 27:09 (04:21)
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Meditation
Summary

The practice of breathing in gratitude and breathing out fear can transform us into better leaders, friends, family members and happier, healthier people. This podcast explores how gratitude and courage can be cultivated through meditation and daily practice, even for those who do not consider themselves natural optimists.

Episode
How To Be An Optimist with Pat Berges
Podcast
A Bit of Optimism
Exploring the Trippy Stage of Meditation with Turvada Buddhism
The speaker shares their experience with meditation and Turvada Buddhism, highlighting the euphoric stage of mindfulness where quieting the mind for hours at a time becomes possible.
1:58:45 - 2:08:41 (09:56)
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Meditation
Summary

The speaker shares their experience with meditation and Turvada Buddhism, highlighting the euphoric stage of mindfulness where quieting the mind for hours at a time becomes possible. There is a focus on the prescribed steps of meditation and the idea of finding accomplishment in the practice.

Episode
#146 – Michael Mina: Rapid Testing, Viruses, and the Engineering Mindset
Podcast
Lex Fridman Podcast
Meditation: Turning Point for Examining Internal Experience
The transcript talks about the reintroduction and turning point with meditation for examining one's internal experience, which has been previously ignored.
28:12 - 39:21 (11:08)
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Meditation
Summary

The transcript talks about the reintroduction and turning point with meditation for examining one's internal experience, which has been previously ignored. The speaker shares their experience of working as a consultant in drug company sponsored trials for novel drugs' abuse liability.

Episode
#641: Roland Griffiths, PhD — Life’s Ultimate Glide Path, An Unexpected Stage IV Diagnosis, Facing Death, How Meditation and Psychedelics Can Help, and The Art of Living a Life of Gratitude
Podcast
The Tim Ferriss Show
Guided Meditation Practice
The speaker describes a guided meditation practice that involves envisioning a safe space and a younger version of oneself, and uses visualization techniques to alleviate feelings of guilt or shame.
18:25 - 22:17 (03:52)
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Meditation
Summary

The speaker describes a guided meditation practice that involves envisioning a safe space and a younger version of oneself, and uses visualization techniques to alleviate feelings of guilt or shame.

Episode
Producer Ben Had A 90-Minute Phone Call With Mr. Beast, Hypnosis and More
Podcast
My First Million
Benefits of Meditation
The calming effects of meditation allow for a clearer perspective on oneself and others, leading to better empathy and understanding.
57:49 - 1:06:33 (08:43)
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Meditation
Summary

The calming effects of meditation allow for a clearer perspective on oneself and others, leading to better empathy and understanding. Additionally, meditation can provide a restful and alert state of mind.

Episode
#307: Elliott Bisnow – Business, Gratitude, Mentoring, & Meditation
Podcast
The Danny Miranda Podcast
Overcoming Limits and Experiencing Breakthroughs through Meditation
The speaker recounts the story of a woman who worked hard to overcome herself and achieved a breakthrough through meditation after practicing it for months.
27:33 - 31:30 (03:57)
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Meditation
Summary

The speaker recounts the story of a woman who worked hard to overcome herself and achieved a breakthrough through meditation after practicing it for months.

Episode
Control Your Mind In Minutes & Attract The Future You Desire w/ Joe Dispenza EP 1413
Podcast
The School of Greatness
The Happiest Man on Earth is a Buddhist Monk
Matthew Ricard, a Buddhist monk, has been officially declared as the happiest man on earth after scans of his brain showed the highest level of gamma waves, associated with attention, memory, learning, and happiness, ever recorded by science.
02:30 - 08:39 (06:09)
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Meditation
Summary

Matthew Ricard, a Buddhist monk, has been officially declared as the happiest man on earth after scans of his brain showed the highest level of gamma waves, associated with attention, memory, learning, and happiness, ever recorded by science. Researchers have also found fewer signs of aging in his brain than his peers, more than 10 years after the initial studies were conducted.

Episode
#1 Way To Attract Calm, Stillness and Peace In Life & 3 Ways To Keep It
Podcast
On Purpose with Jay Shetty
Benefits of Guided Meditation and Devotionals for Clearing the Mind
This podcast episode discusses the benefits of guided meditation, prayer, and devotionals for introducing different thoughts and clearing the mind.
30:28 - 35:16 (04:47)
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Meditation
Summary

This podcast episode discusses the benefits of guided meditation, prayer, and devotionals for introducing different thoughts and clearing the mind. The host also shares a metaphor about finding inner peace amidst the chaos of daily life.

Episode
You’ll Never Be Truly Happy Until You Start Doing This
Podcast
The Mel Robbins Podcast
A Journey Through Meditation
The speaker shares his experience traveling through Asia and meditating with various monks.
2:57:22 - 3:00:43 (03:21)
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Meditation
Summary

The speaker shares his experience traveling through Asia and meditating with various monks. He emphasizes the importance of finding inner peace and detaching oneself from negative thoughts.

Episode
#9 Tu Lam Former - Green Beret / Call of Duty / CEO Rōnin Tactics
Podcast
Shawn Ryan Show
Meditation and Time Constraints
A person expresses difficulty in finding time for traditional meditation practices due to busy schedules, citing personal experiences with therapy and lack of free time.
01:19 - 03:40 (02:20)
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Meditation
Summary

A person expresses difficulty in finding time for traditional meditation practices due to busy schedules, citing personal experiences with therapy and lack of free time.

Episode
Edie Falco: Is So Good Her Episode Doesn’t Need A Title
Podcast
Let's Talk Off Camera with Kelly Ripa
Promoting the Course and Contacting the Expert
The speaker promotes the new course and shares ways to get more information about him and the center's work.
59:41 - 1:01:30 (01:49)
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Meditation
Summary

The speaker promotes the new course and shares ways to get more information about him and the center's work. He also mentions an ad for Amazon Music and Wondery Plus.

Episode
112: Dr. David Vago, This Is Your Brain on Meditation
Podcast
Ten Percent Happier with Dan Harris
Benefits of Meditation
Meditation or sitting down and thinking about the intention that one wants to pursue might not be for everyone but it can help in putting oneself in the perspective of achieving that goal and help solve problems; it can have a positive impact on the mind.
13:01 - 19:07 (06:05)
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Meditation
Summary

Meditation or sitting down and thinking about the intention that one wants to pursue might not be for everyone but it can help in putting oneself in the perspective of achieving that goal and help solve problems; it can have a positive impact on the mind.

Episode
Good Advice?
Podcast
Distractible
Importance of Morning Meditation
The podcast discusses the importance of morning meditation to avoid distractions and negative influences that come from social media and instead focus on improving oneself through self-help books and positive education.
01:27 - 11:09 (09:41)
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Meditation
Summary

The podcast discusses the importance of morning meditation to avoid distractions and negative influences that come from social media and instead focus on improving oneself through self-help books and positive education.

Episode
Free Girl Fall, F*ck Boy Fall (And A Dating Story Time)
Podcast
Date Yourself Instead
The Benefits of Meditation
In this podcast, experts discuss the various benefits of practicing meditation, including reduced stress and improved mental clarity.
38:34 - 39:16 (00:42)
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Meditation
Summary

In this podcast, experts discuss the various benefits of practicing meditation, including reduced stress and improved mental clarity.

Episode
Ep. 1: “First Day”
Podcast
Ned's Declassified Podcast Survival Guide
Ta-ta Ta-ta: A Sound Journey
Join us for a sound journey of repeated syllables as we explore the power of rhythm and repetition in meditation and mindfulness.
1:01:03 - 1:01:29 (00:26)
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Meditation
Summary

Join us for a sound journey of repeated syllables as we explore the power of rhythm and repetition in meditation and mindfulness.

Episode
This CEO Wants a Fountain of Youth for Dogs. Can We Be Next? Please?
Podcast
The Problem With Jon Stewart