Meditation can help you learn to focus and encourage awareness in how we show up in the world, impacting mental and physical health, relationships, and more. It can lead to a higher purpose and confidence, as long as it's not taken to the extreme like getting addicted to plastic surgery.
The practice of breathing in gratitude and breathing out fear can transform us into better leaders, friends, family members and happier, healthier people. This podcast explores how gratitude and courage can be cultivated through meditation and daily practice, even for those who do not consider themselves natural optimists.
Meditation can be thought of as an introductory class before other life classes, as it involves understanding and controlling the neuro responses of your body. By approaching meditation as a science, it can be easier to understand its crucial role in managing stress and improving overall well-being.
The speaker describes a guided meditation practice that involves envisioning a safe space and a younger version of oneself, and uses visualization techniques to alleviate feelings of guilt or shame.
This podcast episode explores the different types of meditation and how they can fundamentally alter our way of being. The host also discusses the science behind meditation and how it can benefit our brain and body.
Discover the magic of morning tea meditation, a calming practice of brewing and drinking tea to ground oneself, and its profound effect on mindful living.
The speaker discusses the benefits of incorporating intense sauna sessions and Zen meditation into daily practice to encourage focus and relaxation.
Young-hee Mignot Rinpoche debunks the myth that meditation means thinking of nothing and offers practical tips to make meditation easier for beginners.
The process of building a habit of meditation includes starting with a few minutes each day and gradually increasing it, rather than trying to meditate for a long time right from the beginning. One can also use apps like Headspace and have three-minute emergency sessions.
In this episode, Sam Harris discusses the meaning of life and how meditation can lead to a realization that you don't need a good enough reason to live in the moment and be fulfilled.
Matthew Ricard, a Buddhist monk, has been officially declared as the happiest man on earth after scans of his brain showed the highest level of gamma waves, associated with attention, memory, learning, and happiness, ever recorded by science. Researchers have also found fewer signs of aging in his brain than his peers, more than 10 years after the initial studies were conducted.
This podcast episode discusses the benefits of guided meditation, prayer, and devotionals for introducing different thoughts and clearing the mind. The host also shares a metaphor about finding inner peace amidst the chaos of daily life.
The speaker shares his experience traveling through Asia and meditating with various monks. He emphasizes the importance of finding inner peace and detaching oneself from negative thoughts.
A person expresses difficulty in finding time for traditional meditation practices due to busy schedules, citing personal experiences with therapy and lack of free time.
The people who are loud and judgmental about their meditation practices aren't always the ones with the deepest practice, and those with the deepest practice may not be very vocal.
The podcast discusses the importance of morning meditation to avoid distractions and negative influences that come from social media and instead focus on improving oneself through self-help books and positive education.
In this podcast, the host explores the benefits and misconceptions surrounding the practice of meditation, with insights from a spiritual leader and meditation expert.
In this podcast, experts discuss the benefits of meditation for mental health and how it can help individuals cope with stress and anxiety.
Join us for a sound journey of repeated syllables as we explore the power of rhythm and repetition in meditation and mindfulness.
