Meditation can help you learn to focus and encourage awareness in how we show up in the world, impacting mental and physical health, relationships, and more. It can lead to a higher purpose and confidence, as long as it's not taken to the extreme like getting addicted to plastic surgery.
The speaker shares his experience with open awareness meditation and how it helped him become friends with his panic, leading to it eventually disappearing. He goes on to talk about teaching this meditation practice and becoming an accomplished author and abbot.
This transcript dives into the different forms of meditation, including awareness meditation, mantra meditation, breathwork, and physical forms such as Tai Chi. It also touches on the concept of loving-kindness meditation with phrases.
The practice of breathing in gratitude and breathing out fear can transform us into better leaders, friends, family members and happier, healthier people. This podcast explores how gratitude and courage can be cultivated through meditation and daily practice, even for those who do not consider themselves natural optimists.
In this episode, the speakers talk about how consistent meditation practice can make them feel unstoppable and become a "super attractor". They also discuss how trauma work can help with personal growth.
The speaker describes their experience attending a retreat to learn meditation and how it was motivated by their friends' success in startups. They express frustration during hour-long meditations and their desire to strengthen their mind.
The speaker discusses the importance of allowing time to get physically comfortable before beginning meditation, comparing it to a foundation of a building or a tree growing upwards.
The speaker shares how awareness of awareness practices helped him cope during medical procedures and how prioritizing meditation practices may not work for everyone.
The podcast discusses affordable meditation options for beginners, including an inexpensive program and an app that features 10 bits of guided meditation. It compares learning how to meditate to learning a new instrument.
This podcast episode discusses the benefits of guided meditation for mental focus and explores interesting ideas, including those of Donald Hoffman. The episode also includes an advertisement for Element, an electrolyte supplement for low-carb diets.
The speaker discusses the purpose of life as experiencing the infinite within the finite and shares how they processed their son's death through long hours of meditation.
Matthew Ricard, a Buddhist monk, has been officially declared as the happiest man on earth after scans of his brain showed the highest level of gamma waves, associated with attention, memory, learning, and happiness, ever recorded by science. Researchers have also found fewer signs of aging in his brain than his peers, more than 10 years after the initial studies were conducted.
This podcast episode discusses the benefits of guided meditation, prayer, and devotionals for introducing different thoughts and clearing the mind. The host also shares a metaphor about finding inner peace amidst the chaos of daily life.
A person expresses difficulty in finding time for traditional meditation practices due to busy schedules, citing personal experiences with therapy and lack of free time.
This podcast discusses the benefits of meditation, including cultivating compassion and improving innate human qualities. The proper instruction for loving-kindness meditation is also explained, emphasizing that it's okay to have desires and not to be too hard on oneself during meditation.
The podcast discusses the importance of morning meditation to avoid distractions and negative influences that come from social media and instead focus on improving oneself through self-help books and positive education.
In this podcast, experts discuss the benefits of meditation for mental health and how it can help individuals cope with stress and anxiety.
Join us for a sound journey of repeated syllables as we explore the power of rhythm and repetition in meditation and mindfulness.
In this podcast, we explore the benefits of meditation in daily life, including increased mindfulness, reduced stress, and improved overall well-being. We also discuss practical tips for starting and maintaining a meditation practice.
