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Meditation

Meditation

Chapters
Finding Appreciation in Life through Meditation
The speaker discusses the intense beauty and appreciation for life felt during meditation and the similarity between this experience and a scientific experiment.
1:48:31 - 1:52:35 (04:03)
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Meditation
Summary

The speaker discusses the intense beauty and appreciation for life felt during meditation and the similarity between this experience and a scientific experiment. They also mention how remembering the joyous moments during low times can be comforting.

Episode
#326 – Annaka Harris: Free Will, Consciousness, and the Nature of Reality
Podcast
Lex Fridman Podcast
The Benefits of Meditation
Meditation can help you learn to focus and encourage awareness in how we show up in the world, impacting mental and physical health, relationships, and more.
02:59 - 13:23 (10:23)
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Meditation
Summary

Meditation can help you learn to focus and encourage awareness in how we show up in the world, impacting mental and physical health, relationships, and more. It can lead to a higher purpose and confidence, as long as it's not taken to the extreme like getting addicted to plastic surgery.

Episode
Moment 73 - Simon Sinek: How To Find Ultimate Fulfilment At Work
Podcast
The Diary Of A CEO with Steven Bartlett
The Benefits of Open Awareness Meditation
The speaker shares his experience with open awareness meditation and how it helped him become friends with his panic, leading to it eventually disappearing.
07:50 - 10:49 (02:58)
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Meditation
Summary

The speaker shares his experience with open awareness meditation and how it helped him become friends with his panic, leading to it eventually disappearing. He goes on to talk about teaching this meditation practice and becoming an accomplished author and abbot.

Episode
How to tap into your awareness -- and why meditation is easier than you think | Yongey Mingyur Rinpoche
Podcast
TED Talks Daily
The Importance of Paying Attention to Your Bias in Meditation
Meditation can either make things better or worse depending on whether or not we become more present to interoception or dissociation and our bias is one of dissociation versus interoception.
1:54:42 - 2:03:27 (08:45)
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Meditation
Summary

Meditation can either make things better or worse depending on whether or not we become more present to interoception or dissociation and our bias is one of dissociation versus interoception. Being mindful of your bias in meditation can help you gain the intended benefits of meditation without harmful consequences.

Episode
How Meditation Works & Science-Based Effective Meditations
Podcast
Huberman Lab
Developing Gratitude and Courage Through Meditation
The practice of breathing in gratitude and breathing out fear can transform us into better leaders, friends, family members and happier, healthier people.
22:47 - 27:09 (04:21)
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Meditation
Summary

The practice of breathing in gratitude and breathing out fear can transform us into better leaders, friends, family members and happier, healthier people. This podcast explores how gratitude and courage can be cultivated through meditation and daily practice, even for those who do not consider themselves natural optimists.

Episode
How To Be An Optimist with Pat Berges
Podcast
A Bit of Optimism
Guided Meditation Practice
The speaker describes a guided meditation practice that involves envisioning a safe space and a younger version of oneself, and uses visualization techniques to alleviate feelings of guilt or shame.
18:25 - 22:17 (03:52)
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Meditation
Summary

The speaker describes a guided meditation practice that involves envisioning a safe space and a younger version of oneself, and uses visualization techniques to alleviate feelings of guilt or shame.

Episode
Producer Ben Had A 90-Minute Phone Call With Mr. Beast, Hypnosis and More
Podcast
My First Million
Meditation for beginners
The podcast discusses affordable meditation options for beginners, including an inexpensive program and an app that features 10 bits of guided meditation.
32:16 - 37:53 (05:37)
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Meditation
Summary

The podcast discusses affordable meditation options for beginners, including an inexpensive program and an app that features 10 bits of guided meditation. It compares learning how to meditate to learning a new instrument.

Episode
#243: Sam Parr – From Jail To $20+ Million By 32
Podcast
The Danny Miranda Podcast
Benefits of Meditation
Dan Harris discusses his experience with therapy and his eventual discovery of the science behind meditation, which has been proven to have multiple health benefits including lowering blood pressure and boosting the immune system.
00:00 - 05:06 (05:06)
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Meditation
Summary

Dan Harris discusses his experience with therapy and his eventual discovery of the science behind meditation, which has been proven to have multiple health benefits including lowering blood pressure and boosting the immune system.

Episode
958 Dan Harris on Conquering Fear and Becoming 10% Happier Everyday
Podcast
The School of Greatness
The Benefits of Meditation
The use of mantras during meditation allows the mind to quiet and experience a sense of coming home to one's true self.
18:36 - 23:02 (04:25)
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Meditation
Summary

The use of mantras during meditation allows the mind to quiet and experience a sense of coming home to one's true self.

Episode
#444: Hugh Jackman on Best Decisions, Daily Routines, The 85% Rule, Favorite Exercises, Mind Training, and Much More
Podcast
The Tim Ferriss Show
How to Start Building a Habit of Meditation
The process of building a habit of meditation includes starting with a few minutes each day and gradually increasing it, rather than trying to meditate for a long time right from the beginning.
13:39 - 19:10 (05:30)
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Meditation
Summary

The process of building a habit of meditation includes starting with a few minutes each day and gradually increasing it, rather than trying to meditate for a long time right from the beginning. One can also use apps like Headspace and have three-minute emergency sessions.

Episode
#007 - Life Hacks 102
Podcast
Modern Wisdom
Processing Death Through Meditation
The speaker discusses the purpose of life as experiencing the infinite within the finite and shares how they processed their son's death through long hours of meditation.
3:05:20 - 3:11:37 (06:16)
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Meditation
Summary

The speaker discusses the purpose of life as experiencing the infinite within the finite and shares how they processed their son's death through long hours of meditation.

Episode
#17 Mikal Vega - Navy SEAL / EOD / Call of Duty Director
Podcast
Shawn Ryan Show
The Happiest Man on Earth is a Buddhist Monk
Matthew Ricard, a Buddhist monk, has been officially declared as the happiest man on earth after scans of his brain showed the highest level of gamma waves, associated with attention, memory, learning, and happiness, ever recorded by science.
02:30 - 08:39 (06:09)
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Meditation
Summary

Matthew Ricard, a Buddhist monk, has been officially declared as the happiest man on earth after scans of his brain showed the highest level of gamma waves, associated with attention, memory, learning, and happiness, ever recorded by science. Researchers have also found fewer signs of aging in his brain than his peers, more than 10 years after the initial studies were conducted.

Episode
#1 Way To Attract Calm, Stillness and Peace In Life & 3 Ways To Keep It
Podcast
On Purpose with Jay Shetty
Benefits of Guided Meditation and Devotionals for Clearing the Mind
This podcast episode discusses the benefits of guided meditation, prayer, and devotionals for introducing different thoughts and clearing the mind.
30:28 - 35:16 (04:47)
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Meditation
Summary

This podcast episode discusses the benefits of guided meditation, prayer, and devotionals for introducing different thoughts and clearing the mind. The host also shares a metaphor about finding inner peace amidst the chaos of daily life.

Episode
You’ll Never Be Truly Happy Until You Start Doing This
Podcast
The Mel Robbins Podcast
Meditation and Time Constraints
A person expresses difficulty in finding time for traditional meditation practices due to busy schedules, citing personal experiences with therapy and lack of free time.
01:19 - 03:40 (02:20)
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Meditation
Summary

A person expresses difficulty in finding time for traditional meditation practices due to busy schedules, citing personal experiences with therapy and lack of free time.

Episode
Edie Falco: Is So Good Her Episode Doesn’t Need A Title
Podcast
Let's Talk Off Camera with Kelly Ripa
Overcoming Self-Hatred with Sharon Salzberg
Sharon Salzberg talks with Tim Ferriss about how people involved with meditation, addiction research and medicine, and plant medicine, as well as icons of sport, can overcome self-hatred.
1:00:34 - 1:05:47 (05:13)
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Meditation
Summary

Sharon Salzberg talks with Tim Ferriss about how people involved with meditation, addiction research and medicine, and plant medicine, as well as icons of sport, can overcome self-hatred.

Episode
120: Tim Ferriss, Host of 'The Tim Ferriss Show,' Author
Podcast
Ten Percent Happier with Dan Harris
Benefits of Meditation
Meditation or sitting down and thinking about the intention that one wants to pursue might not be for everyone but it can help in putting oneself in the perspective of achieving that goal and help solve problems; it can have a positive impact on the mind.
13:01 - 19:07 (06:05)
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Meditation
Summary

Meditation or sitting down and thinking about the intention that one wants to pursue might not be for everyone but it can help in putting oneself in the perspective of achieving that goal and help solve problems; it can have a positive impact on the mind.

Episode
Good Advice?
Podcast
Distractible
Importance of Morning Meditation
The podcast discusses the importance of morning meditation to avoid distractions and negative influences that come from social media and instead focus on improving oneself through self-help books and positive education.
01:27 - 11:09 (09:41)
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Meditation
Summary

The podcast discusses the importance of morning meditation to avoid distractions and negative influences that come from social media and instead focus on improving oneself through self-help books and positive education.

Episode
Free Girl Fall, F*ck Boy Fall (And A Dating Story Time)
Podcast
Date Yourself Instead
The Benefits of Meditation
In this podcast, experts discuss the various benefits of practicing meditation, including reduced stress and improved mental clarity.
38:34 - 39:16 (00:42)
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Meditation
Summary

In this podcast, experts discuss the various benefits of practicing meditation, including reduced stress and improved mental clarity.

Episode
Ep. 1: “First Day”
Podcast
Ned's Declassified Podcast Survival Guide
Ta-ta Ta-ta: A Sound Journey
Join us for a sound journey of repeated syllables as we explore the power of rhythm and repetition in meditation and mindfulness.
1:01:03 - 1:01:29 (00:26)
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Meditation
Summary

Join us for a sound journey of repeated syllables as we explore the power of rhythm and repetition in meditation and mindfulness.

Episode
This CEO Wants a Fountain of Youth for Dogs. Can We Be Next? Please?
Podcast
The Problem With Jon Stewart