A daily 13-minute third eye meditation practice can improve mood, cognitive ability, focus, memory, and ability to sleep, according to a study. Consistency is key, and longer sessions can be done if only one session per week is possible.
Meditation can help you learn to focus and encourage awareness in how we show up in the world, impacting mental and physical health, relationships, and more. It can lead to a higher purpose and confidence, as long as it's not taken to the extreme like getting addicted to plastic surgery.
The speaker shares his experience with open awareness meditation and how it helped him become friends with his panic, leading to it eventually disappearing. He goes on to talk about teaching this meditation practice and becoming an accomplished author and abbot.
The practice of breathing in gratitude and breathing out fear can transform us into better leaders, friends, family members and happier, healthier people. This podcast explores how gratitude and courage can be cultivated through meditation and daily practice, even for those who do not consider themselves natural optimists.
The podcasters discuss their experiences with meditation and how it led to one of them spending time alone in the woods. They also explore the origins of the voice in our heads that guides us.
The speaker describes their experience attending a retreat to learn meditation and how it was motivated by their friends' success in startups. They express frustration during hour-long meditations and their desire to strengthen their mind.
The podcast host shares her experience of spending two weeks with Preta G and her husband in India, learning meditation and exploring the mind and inner heart. Together, they founded World Youth Change Makers and One Humanity Care Foundation with a vision to revolutionize consciousness and uplift 10,000 villages in India.
This podcast discusses how trait changes can affect your day-to-day headspace, and provides a tip to speed up your trackpad every month to make a lasting change. The hosts also touch on the topic of scrolling habits.
Through meditation practice, many people gain a heightened appreciation for the beauty of everyday life--even something as simple as the movement of a hand or the sight of a cup can evoke deep joy and gratitude.
Sitting with good posture and focusing on breathing can have benefits even without reaching a state of meditation. The speaker shares personal experiences and mentions the practice of an 80-year-old backpack traveler.
The speaker talks about his past struggles with failure and how he developed his meditation practice to cope with it, allowing him to find moments of peace and joy in everyday life.
Matthew Ricard, a Buddhist monk, has been officially declared as the happiest man on earth after scans of his brain showed the highest level of gamma waves, associated with attention, memory, learning, and happiness, ever recorded by science. Researchers have also found fewer signs of aging in his brain than his peers, more than 10 years after the initial studies were conducted.
This podcast episode discusses the benefits of guided meditation, prayer, and devotionals for introducing different thoughts and clearing the mind. The host also shares a metaphor about finding inner peace amidst the chaos of daily life.
A person expresses difficulty in finding time for traditional meditation practices due to busy schedules, citing personal experiences with therapy and lack of free time.
Listen to this podcast to learn about a new book on depression and the effectiveness of meditation that highlights special breathing techniques like TUMO.
The podcast discusses the importance of morning meditation to avoid distractions and negative influences that come from social media and instead focus on improving oneself through self-help books and positive education.
In this podcast, the host explores the benefits and misconceptions surrounding the practice of meditation, with insights from a spiritual leader and meditation expert.
In this podcast, experts discuss the various benefits of practicing meditation, including reduced stress and improved mental clarity.
Join us for a sound journey of repeated syllables as we explore the power of rhythm and repetition in meditation and mindfulness.
